In this solo episode, I’m unpacking guilt - that constant, low-level hum that seems to follow women everywhere. From work to relationships, money to motherhood, friendships to finances… why does everything feel like it’s somehow our responsibility?

I get into the psychology behind why women experience guilt more frequently and more intensely than men - and how both nature and nurture conspire to keep us stuck in these guilt spirals.

We're talking:

✨ Rational vs irrational guilt > and how to tell which one you’re feeling

✨ Why women feel responsible for other people’s emotions (and how this is costing you)

✨ How guilt becomes a hidden decision-making tool that keeps you small

✨ Practical ways to stop carrying guilt which isn’t yours

Because if you’re making decisions just to avoid guilt… there’s a good chance you’re not actually choosing the life you want.

If you’ve ever felt like you’re constantly doing something wrong (even when you’re not), this one’s for you.

Follow the show on your favourite platforms:

Instagram - @theweirdyearspodcast

Tiktok - @theweirdyears

I hate to call you out like that… but I’m also calling out myself.

In this episode, I unpack something that’s been sitting uncomfortably with me:

I can explain my feelings perfectly… but I don’t always feel them.

I dive into the sneaky coping mechanism of intellectualising emotions — how we analyse, rationalise, and “do the work”… without ever actually letting the feeling hit our body. And why so many of us (especially high-functioning, self-aware women) are stuck in this loop.

I’m riffing on:

✨ Why emotions have started to feel inconvenient (and what that’s doing to us)

✨ How overthinking shows up - from productivity to humour to therapy-speak

✨ What happens when feelings don’t get released (they don’t just disappear)

✨ How to get out of your head and actually feel your emotions

I also share a pretty raw personal shift 😅 the moment something cracked open for me, and I actually felt something fully for the first time in years.

Because the breakthrough in your 30s isn’t becoming more self-aware…it’s learning how to stop controlling your emotions, and actually let them move through you.

If you’re hyper self-aware but weirdly disconnected… this one’s for you.

Follow the show on your favourite platforms:

Instagram - @theweirdyearspodcast

Tiktok - @theweirdyears

Stick with me for this....

I personally know so many amazing, sucessful, loving, and beautiful women who want to find a partner but are struggling in the dating world, so what's going on?

In this episode, I'm joined by dating and confidence coach Laura Nagiel to get into how we can break the cycle of unsuccessful dating and find someone who is worth partnering up with.

Laura's approach is rooted in awareness of what you want, direct honesty on who you need to become and never lowering your standard.

We're getting into...

✨ The difference between confidence vs self-love and how it shows up in dating

✨ A new approach to avoid dating burn out

✨ Is "being realistic" a myth or a need?

✨ How we might be both the victims AND the cause of toxic dating culture

✨ The biggest mistake many woman are making in dating

If you’ve ever felt like you’ve built a great life… but love is the one thing not clicking, this one's for you.

Follow the show on your favourite platforms:

Instagram - @theweirdyearspodcast

Tiktok - @theweirdyears

Follow Laura - https://www.instagram.com/lauranagiel/?hl=en

This week, I’m getting into body image, and why, somehow, it feels more confusing now than it ever did before.

Because here’s the thing… I've generally had a pretty good relationship with my body. Then I hit 30, then at 33 had a baby and suddenly it all feels a bit weirder.

In this episode I go all the way back — childhood, teenage years, my time modelling, the “health” phase that tipped into obsession — to unpack how our body image is actually built over time.

We're getting into...

✨ The mental reframes I'm trying to accept my body post-baby.

✨ The return of skinny culture (and why it’s messing with all of us)

✨ When even your own past self becomes the comparison

✨ The subtle ways we’re taught our value is in how we look

✨ Actionable ways to improve your body image

If you’ve ever felt like you’re simultaneously trying to accept your body and change it at the same time…

this one’s for you.

Follow the show on your favourite platforms:

Instagram - @theweirdyearspodcast

Tiktok - @theweirdyears

We're sold a Disney-inspired story of love. Meet the love of your life, get married, have children and live happily ever after. But nothing in life is guaranteed.

What happens when something cataclysmic changes your whole life’s path?

How do you begin to rebuild after trauma and sudden loss?

And who might you become when the dust starts to settle?

This episode is Lisa’s story of losing her husband to suicide and how that suicide loss changed everything, leaving her a widow with three children at 31.

In this conversation we explore:

✨ The earth-shattering shock of sudden loss

✨ How suicide loss impacted her self-esteem as a woman

✨ What shifts when your “life plan” suddenly disappears

✨ The stigma that shapes grief after suicide

✨ Building new meaning and post-traumatic growth after loss

This is partly a story of what happened, but really a story of rebuilding life after losing a partner to suicide.

If you’ve ever built a life you thought was certain, only to watch everything change overnight, then this one is for you.

Follow the show on your favourite platforms:

Instagram - @theweirdyearspodcast

Tiktok - @theweirdyears

Follow  Lisa - @the_widowdiaries

But wow can things change. Really fast and really dramatically.

And now my big becoming era is being shaped by a new reality of motherhood.

I was very unsure about the choice to have a child, I was very scared about how it was going to shape me and maybe you're feeling the same if this is something you're considering.

So I'm going to lay it all bare, the good, the bad and the weird.

In this weirdly personal episode I get into:

✨ How my birth plan got derailed

✨ The c-section experience

✨ Sharing a ward with a schizophrenic mother in psychosis

✨ How weirdly magical breastfeeding is

✨  The REAL partner test

✨ The inevitable identity shift coming my way

If you’ve been circling the idea of motherhood, wondering what it really does to you, not just physically, but to your identity, your control, your relationship, your sense of self - then this one is for you 🤍

Stick it on and go for your hot girl/guy walk.

Follow the show on your favourite platforms:

Instagram - ⁠@theweirdyearspodcast ⁠

Tiktok - ⁠@theweirdyears⁠

Like something that will “change everything”.

But in your 30s?

It starts to feel closer.

And the questions get louder.

Will I lose myself?

Will my ambition survive?

What happens to my identity?

In this episode, I’m joined by Raychel Addo.

We talk about the fear around motherhood, the way life reorganises with a child, and the identity shift that comes with becoming a mum.

Because what if the story we’re told - that you lose yourself - isn’t the full picture?

In this conversation, we cover:

✨ The fear narrative around motherhood

✨ The identity shift of matrescence

✨ Grieving who you were before

✨ Motherhood and ambition

✨ Boundaries, productivity and career as a working mum

This isn’t about pretending it’s easy.

Raychel is honest about the sleep deprivation, the adjustment, the overwhelm.

But we also talk about growth.

Clarity. Confidence and the unexpected ways motherhood can expand you rather than reduce you.

If you’ve ever felt unsure about becoming a mum…

If you’ve worried it might cost you your ambition…

If you’re navigating motherhood and career at the same time…

This one’s for you 🤍

Follow the show on your favourite platforms:

Instagram - @theweirdyearspodcast

Tiktok - @theweirdyears

Follow Raychel - @milkandmummiespodcast

#Motherhood #WorkingMum #WomenInTheir30s

In our 20s it just happened.

School. Uni. Work. Nights out.

You were thrown together and something stuck.

But in your 30s?

It can feel awkward. Forced.

Like everyone else already has their people.

In this episode, I’m joined by Rose and Zoe, founders of CityDaze!

We talk about why adult friendships feel harder now, how algorithms quietly narrow our worlds 📱 and why so many of us are craving real connection but feel out of practice actually talking to strangers.

In this conversation, we cover:

✨ Why making friends in your 30s feels different

✨ How tech shapes who we meet (and who we don’t)

✨ Why walking makes conversations deeper and less intense

✨ The awkwardness of meeting new people

✨ A small challenge you can try this week

If your world has started to feel smaller…

If you’ve been feeling a bit disconnected…

If you want to get better at being open again…

This one’s for you 🤍

Pull up a chair.

Or better yet - go for a walk.

Follow the show on your favourite platforms:

Instagram - @theweirdyearspodcast

Tiktok - @theweirdyears

Today's Guests - @Zoemallet & @stillchill.ig

#MakingFriendsInYour30s #AdultFriendships #BuildingCommunity

This episode is about what happens when you remove the noise completely. When there’s no phone, no talking, no distractions, and no way to avoid yourself.

I’m joined by Rio, who travelled to Poland to spend four days in complete darkness and silence. Pitch black. Total stillness. Just her, her thoughts, and whatever came up.

Honestly… parts of this conversation made me want to throw my phone in the bin. Other parts made my skin crawl.

We get into:

• What a darkness retreat actually involves (and how you even function inside one)

• Why our phones are the easiest way to numb emotion

• What comes up when you stop performing and start feeling

• Shame, people pleasing, and patterns that come from childhood

• Why slowing down can feel terrifying before it feels freeing

• How to create space in everyday life without disappearing from it

Follow the show on your favourite platforms:

Instagram - https://www.instagram.com/theweirdyearspodcast/?hl=en

Tiktok - https://www.tiktok.com/@theweirdyears

This episode is a reminder that doing less isn’t failing.

Sometimes clarity comes from stopping, not pushing.

#Overstimulation #SlowingDown

This solo episode is about that uncomfortable, confusing phase so many of us hit in our 30s, where things are shifting internally but the external milestones haven't quite caught up yet.

That feeling? It's limbo.

In this episode, I break down why limbo exists, honestly... why it feels so shit, and why it doesn't mean you're failing or falling behind.

We get into:

• Why life can feel stuck even when you're evolving

• The difference between identity exploration and rushing to label yourself• Why confusion isn't inefficiency

• The grief of letting go of lives you thought you'd have

• Five practical ways to stay in the in-between without spiralling

Follow the show on your favourite platforms:

Instagram - ⁠https://www.instagram.com/theweirdyearspodcast/?hl=en⁠

Tiktok - ⁠https://www.tiktok.com/@theweirdyears⁠

This episode is a reminder to stop rushing yourself into clarity and start trusting the becoming process.

Limbo isn't a dead zone.It's a formation space.

#limbo #Feelingstuck #selfdevelopment

This week, I’m joined by my husband Chris for a very honest pre-baby conversation, recorded in that strange limbo where everything is about to change.… but hasn’t yet.

We lay it al out on what it really feels like to stand on the edge of being first time parents and the lurking "uuuraaaghhhh" of what is about to happen.

We get into:

🍼 What having a baby has brought up for us before even arriving

🍼 The different ways we thought about the decision to start a family

🍼 Fear, identity changes, and the pressure to stay “the same”

🍼 Who we hope we can be as parents

This episode is for anyone who's thinking about kids, unsure if they want them, or just fascinated by the moment before a life changing moment.

🖤 Follow Chris: ⁠@chrisavantgarde⁠

🎙️ Follow us: ⁠@theweirdyearspodcast⁠

🚀 New episodes every Tuesday — hit subscribe to navigate the weirdness together.

In this episode, I’m joined by Emily Syphas, founder of Sober & Social and one of the UK’s leading voices on sober curiosity, hangover-free living and rethinking alcohol in your 30s.

Emily shares her personal journey from heavy drinking in hospitality, to years of full sobriety, to finding a hangover-free relationship with alcohol.

Together, we explore what actually changes when you question the social rules we’ve inherited around drinking, and what clarity replaces the blur.

We get into:

🧠 Sobriety as a journey, not a destination

🧠 Whether hangover-free living is a 30s cheat code

🧠 How alcohol, anxiety and confidence interact

🧠 The clarity that comes to dating and friendships without alcohol

This episode isn’t about quitting drinking. It’s about outgrowing versions of yourself that relied on numbing, distraction or validation and stepping into what comes next.

🎙️ Follow us: @theweirdyearspodcast

🚀 New episodes every Tuesday — hit subscribe to navigate the weirdness together.

In this episode, I’m joined by Emilie Lavinia, Fitness and Wellbeing Editor at The Independent, to make sense of the ever-expanding world of health, wellbeing and beauty in our thirties.

This is not yet another podcast episode with a list of everything you need to be doing — it's Emilie's stripped-back, honest perspective shaped by years inside the beauty industry.

We get into:

✨ How to spot products with actual research behind them

✨ Why women are ageing under a microscope while men get to call their facelifts “biohacking”

✨ The difference between doing wellness and feeling well

✨ Why going back to basics might be the best wellness glow-up you have

If you’ve ever felt like beauty and wellness is a treadmill where you can't keep up, this episode is your reset.

📲 Follow Emilie Lavinia: @emilielaviniauk

🎙️ Follow us: @theweirdyearspodcast

🚀 New episodes every Tuesday — hit subscribe to navigate the weirdness together.

In this week’s Weirdly Personal, I’m getting into the fights we should be having in our thirties — and the ones we can finally stop wasting energy on.

After spending way too much time arguing with men on the internet (productive? questionable), I realised just how much of our energy goes into the wrong conflicts -  and how powerful the right arguments can be.

Arguments aren’t about winning; they’re about understanding, clarity and connection.

In this episode, I break down:

✨ The five arguments you never need to have again

✨ The fights that actually improve your life - values, alignment, accountability and equality

✨ How to spot the real issue underneath a conflict

✨ How to argue in a way that brings you closer, not further apart

If you’ve ever replayed a conversation 47 times, avoided a necessary conflict, or found yourself knee-deep in a pointless debate, this one will shift how you think about arguing in your thirties.

Listen, reflect, and maybe send this to someone you’ve been avoiding a conversation with.

🙏 Follow us at @theweirdyearspodcast

That’s exactly what Chloë Downes found herself facing and right at the peak of her success.

Chloë is the recently exited founder of the multi-million-pound talent agency SHFT, a Forbes 30 Under 30 alum, and one of the few women of colour in her industry. From the outside she was thriving, but inside she knew this wasn’t her dream.

We talk about:

✨ How success doesn’t always feel like success

✨ What it’s really like to walk away from a career when you’re on top

✨ The pressure of being a visible female founder

✨ How the combination of ADHD and autism shapes her approach to the world

This episode is for anyone who’s ever hit a level of success and then realised… this doesn’t fit me anymore.

✨ Follow Chloë: @frkle & @chloe.dwns

📲 Follow us: @theweirdyearspodcast

🚀 New episodes every Tuesday — hit subscribe to navigate the weirdness together.

In this Weirdly Personal episode, I’m unpacking the validation loop - that exhausting cycle of chasing approval, likes, or praise even when we know it’s making us miserable.

I get into how our need for validation isn’t a personality flaw, but a learned pattern shaped by our childhood and reinforced by a culture that rewards traditional progress at one of the stickiest times of our lives.

From the dopamine hit of social media to the performance of dating and work success, I explore why our thirties can feel like a constant test of “am I doing enough?”

We’ll cover:

🔁 How the need for external validation is a learned

🔁 Why it feels so heavy in our thirties

🔁 The cost of living for likes, promotions, or praise

🔁 Research-backed ways to shift from external to internal validation

This one’s for anyone who’s ever found themselves looking to everyone else for answers or playing for the applause instead of their own joy.

🎧 New episode every Tuesday

🙏 Follow us at @theweirdyearspodcast

📲 Share it with someone who’s struggling to escape the validation loop.

Freddie lost both of his parents by the age of 23, an experience he didn’t face head-on. The first time, he buried it in childhood distractions; the second, he numbed it through socialising and alcohol.

Now in his thirties, he’s learned that grief doesn’t end — it evolves. And at some point, it has to be faced.Through running, reflection, and opening up about loss online, Freddie has found peace in the power of conversation.

In this episode, we talk about:

🌀 The non-linear journey of grief

🌀 Navigating your twenties and thirties without parents

🌀 The questions Freddie wishes he’d asked while they were still here

🌀 How to prepare for the practical side of loss

This episode is for anyone who’s lost someone, fears losing someone, or wants to better understand how to show up for those who have.

✨ Follow Freddie: @f_oscar_r

📲 Follow us: @theweirdyearspodcast

🚀 New episodes every Tuesday — hit subscribe to navigate the weirdness together.

After years of emotional crashes and misdiagnoses, Kristina finally discovered she was living with PMDD — premenstrual dysphoric disorder, a hormone condition that debilitates her for two weeks of every month.

In this raw and brave conversation, Kristina opens up about:

🌀 What living with PMDD is really like

🌀 How it impacts her dating, career, and big life decisions

🌀 Her decision to choose a hysterectomy in her early 30s

This is a story about hormones, yes — but also about taking back control when your body feels like it’s working against you, and the courage it takes to make decisions others might never understand.

✨ Follow Kristina: @kristinagoodsell

📲 Follow us: @theweirdyearspodcast

🚀 New episodes every Tuesday — hit subscribe to navigate the weirdness together.

This week, we’re getting weirdly personal about identity - that quiet, disorienting shift that creeps in when who you were stops fitting, but who you’re becoming isn’t clear yet. Suddenly, the things that once defined you, your job, your habits, your goals, might not feel like you anymore.

From grieving old versions of ourselves to realising how much of our “personality” was performance, we’re getting into it all.

I'm riffing on...

🌀 Why our thirties are such a turbulent time for identity

🦋 The difference between your core self and your shell self

🥀 Why shedding old versions of yourself can feel like grief (and why that’s okay)

📦 How to find peace in your identity through new stories and small actions

If you’ve ever caught yourself thinking, “I don’t even recognise myself anymore,” then you’re not lost, you’re just shedding and this one is for you.

🎧 New episode every Tuesday

🙏 Follow us at @theweirdyearspodcast

📲 Share it with someone who’s in their own shedding era.

This week, we’re getting weirdly personal about the friendship gap — that strange, silent drift that happens as life scatters us into different jobs, cities, and stages. Suddenly, maintaining friendships feels like a full-time job.

From friendship “breakups” that still sting years later to the awkward reality of trying to make new friends as a grown adult, we’re diving into why staying close feels harder than ever — and what we can actually do about it.

We’ll unpack:

💬 Why friendship peaks at 25 (and what happens after)

🌿 The emotional cost of connection and why “inconvenience is the price of community”

🧩 How to repair old friendships, and make new ones that actually last

💞 Why your friends might just be the greatest loves of your life

If your WhatsApp feels quieter these days, or you’ve ever wondered “is it just me?” - this one’s for you.

📲 Follow us on Instagram: @theweirdyearspodcast

🚀 New episodes every Tuesday – it's weird, but we're in it together.



This week I’m joined by David Vioque — a recovering investment banker who had every marker of success on paper, but inside was facing what he calls “spiritual burnout.”

When his health started to collapse — caffeine stopped working, exercise gave immediate exhaustion — he did what most of us only dream of: he walked away.

David trekked the Camino de Santiago, sat in silence with monks in Nepal, and built a toolkit for reconnection and purpose.

Now, he’s the co-founder of Unbound, a reimagined health space in Shoreditch that blends testing, conversation, and community into something radically more human for preventative health & longevity.

In this episode we get into:

✨ What it really means to face spiritual burnout

✨ Why silence and solitude can be medicine for clarity

✨ How to find balance in “the extreme middle” of health

✨ Follow David at @david.vioque and Unbound at @living.unbound

📲 Follow us on Instagram: @theweirdyearspodcast

🚀 New episodes every Tuesday – hit subscribe to navigate the weirdness together.

This week I’m joined by Emma-Louise Boynton - journalist, founder of Sex Talks, and unflinching voice on intimacy, body image, and the stories we’re told about desire.

After years of struggling with her relationship to her body, Emma-Louise's experience in sex therapy at 28 reshaped how she thought about intimacy altogether and inspired her mission to take conversations about pleasure from taboo and awkward to enlightening and essential.

We get into:

✨ Why so many millennials are having less sex than generations before us

✨ The body insecurities and cultural scripts that follow us into our thirties

✨ How curiosity, not performance, is the most radical path to confidence

This chat is a reminder that sex isn’t something you “figure out” in your twenties and forget, it keeps evolving, just like the rest of us.

If you’re craving more intimacy but aren’t sure where to start, whether with yourself or someone else, this one's for you.

✨ Follow Emma-Louise at @emmalouiseboynton

📲 Follow us on Instagram: @theweirdyearspodcast

🚀 New episodes every Tuesday – hit subscribe to navigate the weirdness together.

This week I’m joined by Abi Feltham - content creator, comedian (although she doesn't admit that), and unfiltered storyteller - whose life has been anything but linear. After years of self-destruction through alcohol and drugs, Abi achieved sobriety at 32… only to face an incurable brain cancer diagnosis just four years later.

Abi shares it all, from the chaos of teenage angst, to the breakdown that finally led her to therapy, to the “sinus infection” that turned out to be a tumour. We dive into the cycles of her addiction, what resilience really looks like, and how she’s learned to choose self-compassion after decades of self-loathing.

For anyone who’s ever felt like their thirties aren’t going to plan and needs a reminder that it’s possible to rebuild after collapse, this one's for you.

✨ Follow Abi at @abi.feltham

📲 Follow us on Instagram: @theweirdyearspodcast

🚀 New episodes every Tuesday – hit subscribe to stay weird

What if you picked the wrong path? the wrong career, the wrong partner, the wrong city?

We’ve all been there: lying awake at 2am, spiralling through The Big What-If and wondering if we’ve blown our one shot at the “right” life.

In this Weirdly Personal solo episode, we’re unpacking the nagging regret spiral that so many of us get caught in, and why our generation in particular can’t stop asking what if and what's next?

Here’s what we get into:

• The six biggest regrets people report in midlife
• How social media and endless choice leave us paralysed
• Why action (even messy, imperfect action) creates clarity
• How to reframe regret into something actually useful

If you’ve ever felt haunted by the roads not taken, this one’s for you. Because regret isn’t proof we chose wrong, it’s proof we had freedom. And that’s worth something.

📲 Follow us on Instagram: @theweirdyearspodcast

🚀 New episodes every Tuesday – it's weird, but we're in it together.

This week I’m joined by Keira - NHS nurse, aesthetics expert, and unapologetically independent powerhouse - who at just 25 decided she wasn’t going to wait for a partner to start the family she always knew she wanted. Through IVF with a sperm donor, she became mum to her son Noah, rewriting the script on what motherhood can look like.

Keira shares the full story - from Googling “how to have a baby on my own,” to navigating donor databases, IVF costs, and genetic testing. We unpack making that big decision, why “waiting for the right guy” isn’t a guarantee and the backlash she faces online.

This is for anyone feeling the pull of parenthood but stuck is on the 'who', ‘when’ and ‘how', this is for you.

✨ Follow Keira @keiraandnoah

✨ Follow us on IG: @theweirdyearspodcast

🎧 Don’t forget to subscribe so you never miss an episode.

This week I’m joined by the magnetic Macki Maconie, a brand curator, creative, and free spirit. After her divorce, she traded London for Portugal and built Casa do Sol - a home, retreat space, and community that reflects everything she values.

From manifesting her dream house on a vision board to navigating love and dating in a new country, Macki shows how she’s refusing to wait for the “perfect” timeline. Instead, she’s creating connection, belonging, and joy entirely on her own terms

.

We talk about buying the big house without the big family, beauty and loneliness of starting over abroad, and why building a home and community can be the foundation you need to love yourself.

If you’ve ever felt like your life is “on pause” until the right person arrives, Macki’s story is proof that the right time is now.

✨ Follow Macki @mackimaconie

📲 Follow us on Instagram: @theweirdyearspodcast

🚀 New episodes every Tuesday - hit subscribe to stick around

This week I’m joined by the brilliant Lauren Talulah, a creator, writer  and poet whose late ADHD diagnosis at 31 reframed a lifetime of inconsistency, fidgeting, and endless new ideas. From thriving in freelance chaos, to rejection sensitivity, Lauren opens up about how ADHD has shaped her career, creativity, and dating life.

We talk about the double-edged sword of hyperfocus, the fear of commitment (even to getting a cat), and why anxious–avoidant dating dynamics are basically millennial kryptonite. Along the way, we dive into the power of protein, feeling limerence, and how learning to work with your brain can transform what once felt impossible.

If you’ve ever questioned whether your quirks are flaws or just part of who you are, this one’s for you.

✨ Follow Lauren @curvy_roamer

📲 Follow us on Instagram: @theweirdyearspodcast

🚀 New episodes every Tuesday – hit subscribe to stay weird

This is the unfiltered ramble on being the first in my friendship group to have a baby, the quiet grief for the “other lives” I won’t live, the fear of losing my identity but the excitement of some epic growth), and my attempts to embrace the massive physical and mental rewiring that comes with motherhood. In between, there’s bad pregnancy gym advice, constipation chat, why I refuse to become the “boring mum friend,” and my maybe-delusional plan for a no-epidural water birth.

If you’ve ever had life fast-forward on you and found yourself both thrilled and mildly terrified… you’ll feel right at home here.

📲 Follow us on Instagram: @theweirdyearspodcast

🚀 New episodes every Tuesday – it’s weird, but we’re in it together.

This one is a BIG one. It's me out loud processing a plan that decided to fast-forward itself and do a little shock. It starts with us debating if we want children, curves into birth control drama (hello, cystic acne) and ends somewhere I absolutely did not expect to be this be this summer. In between there’s moving house, questionable meatballs, and a whole lot of overthinking about when is the right time to start a family.

If you’ve ever made a five-year plan only for your body to throw you some surprises… this one’s for you.

📲 Follow us on Instagram: @theweirdyearspodcast

🚀 New episodes every Tuesday – it's weird, but we're in it together.

This week I’m joined by the brilliant Louisa Lau, a Creative Director who was living the East London creative life - navigating career highs, less-than-ideal long-term partners, and artistic exploration - until she found herself 36, single, and certain she wanted a child.

We talk about dating with intention, asking the big questions early, and managing the quiet panic that comes with late-stage fertility pressure. From being told she had a 10% chance of success freezing her eggs, to conceiving naturally at 37, Louisa’s story is proof that knowing what you want - and saying it out loud - can change everything.

If you’ve ever wondered whether it’s OK to bring up babies on a date, or felt like time is running out—it’s not. And this one’s for you.

✨ Follow Louisa: @thisislouisalau

📲 Follow us on Instagram: @theweirdyearspodcast

🚀 New episodes every Tuesday – hit subscribe

This week I’m joined by the brilliant and big-hearted Calypso Barnum-Bobb, a coach, community builder and breath work facilitator navigating the emotional, financial and bureaucratic maze of queer fertility.

We talk about what it really takes to become parents as a same-sex couple - from navigating the IVF post-code lottery, to where find a donor, to flying to the U.S. for reciprocal IVF.

Calypso shares the deeply conscious, often absurd, and emotionally charged reality of when love meets logistics.

If you’re back and forth on the kid question, or exploring IVF, you’ll get so much from this one.

If you’re firmly in the no-kids camp, this is a mind-opening glimpse into what queer couples are really up against. At the very least, it might help you support a friend going through it.

If you’d like to support Calypso and Natalia on their journey to becoming the incredible parents we know they’ll be, consider donating to their cause. Even skipping a coffee and giving £3.50 can make a big difference. Every little bit is deeply appreciated 💛 - https://www.gofundme.com/f/help-us-become-mamas-finally

✨ Follow Calypso @calypsobarnumbobb

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This week I’m joined by the brilliant and driven Tasneem Bhamji, Chief Digital Officer at a major UK bank, who’s spent her life being the one who holds it all together—at work, at home, and for her family.

We talk about growing up with a scarcity mindset, building generational wealth, and navigating the pressure of being “the successful one” as a woman of colour in leadership. From being the reliable eldest daughter to becoming a spokesperson for others who don’t see themselves in the room, Tas shares how her grit got her far—but also how heavy it can feel to always get it right.

This is a raw, funny, and moving conversation about ambition, responsibility, and redefining what success means when you're carrying more than just your own dreams.

If you’ve ever felt like success came with a lot of strings attached, this one’s for you.

✨ Follow Tas @officerealtalk

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These episodes roll a little differently, it's just me, no guest, yapping and trying to untangle the stuff swirling in my overthinking brain.

This one’s about freedom vs. security. The big swinger, the two sides of life's coin. That constant tug-of-war between wanting wild autonomy and also, somehow, a gym routine and a pension.

I get into work, money, relationships, and that weird thing where you build the life you want... but still find yourself daydreaming about living on a beach with no responsibilities.

If you’re craving structure and rebellion at the same time, this one’s for you.

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This week I’m joined by the thoughtful and expansive Zahra Abdullahi, a creative powerhouse who shares their journey through sexuality, gender identity, and finding a deeper sense of self in their thirties.

We talk about growing up as a boxed-in masc lesbian, unpicking the layers of gender, and how embracing non-binary identity opened up not just new language, but a whole new lens for living.

From shaking off rigid roles to reimagining what life's decisions look like without the binary, this is an honest, moving conversation about change, growth, and finally becoming more of who you really are.

If you’re done squeezing into roles that never quite fit, this one’s for you.

✨ Follow Zahra @balaclavaboifriend

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This week I’m joined by the generous and grounded Heidi Gowthorpe, who helps women reconnect to themselves through sound healing, embodiment, women’s circles, and radical honesty.

She shares her story of growth, reconnection, and recovery - how healing from an eating disorder in her late twenties dismantled everything she thought made her "valuable", and opened the door to a softer, more authentic life.

We talk about unlearning competition between women, the grief of growing out of old friendships, and what happens when you finally stop performing and let yourself be fully seen.

If you’re in your thirties and starting to question everything you were taught about being a woman - this one’s for you.

✨Follow Heidi @heidigowthorpe

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This week, I’m joined by the thoughtful and funny Ryan Lloyd Haynes. After running the successful fashion brand Elsie & Fred for ten years, Ryan hit a wall when it all ended - not just financially, but existentially.

We get into what happens when your identity was your work, how losing everything forced him to rethink what really matters, and why the self-help era might’ve missed the whole point.

If you’ve been doing a little too much mirror-staring about your purpose lately - or you’re just craving something bigger than yourself to care about - this one’s for you.

✨Follow Ryan @ryanlloydhaynes

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This one’s about moving house, and how it unexpectedly cracked me open. I thought I’d feel pure bliss…and I am excited don't get me wrong but I’ve unexpectedly been feeling like a bit of a failure. Cue overthinking, weird shame, and questioning whether I’m actually doing any of this right.

If you’ve ever had to have a 10-minute stare at the ceiling questioning your life mid-flatpack assembly, this one’s for you.

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This week, I’m joined by my vivacious friend, fashion & travel writer and digital nomad Tess Pollard, who’s built a career across 117 countries, no office required. Tess didn’t go freelance to become a #girlboss; she did it because the idea of four weeks’ holiday a year was holding her back from her true calling.

We get into what it really means to build a life around freedom, why constant travel isn’t always glamorous, the tension between movement and milestones, and why living out of a backpack is far less romantic than it sounds (spoiler: she hates it).

If you’ve ever felt like life is nudging you to go, but fear, full calendars, or five-year plans are holding you back, this one’s for you.

✨Follow Tess @fashiontravelwriter

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This week, I’m joined by chronic illness coach March Hollingbery. As a woman who’s been navigating hospitals and hard decisions since childhood, she's built a mindset of gratitude and resilience which honestly I am hoping to achieve one day.

March didn’t choose chronic illness, but she did choose how to respond to it, with grit, wisdom, and a radical refusal to hustle through pain (although she's always working on that balance).

We talk about boundaries, burnout, and what it really means to listen to your body when the world expects you to perform.

If you’ve ever felt like life’s moving too fast and your body (or brain) is quietly screaming “do less, I beg” this episode is your permission slip.

✨Follow March @march_on__

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We talk about what it’s like to age in the era of social media, the emotional whiplash of beauty culture, and why it’s become almost radical to let your face just… move.

Lisa shares her take on slow beauty, facial massage, and how reconnecting with our bodies might be more powerful than any injectable.

If you're navigating the space between acceptance and enhancement, this one's for you.

✨Follow BIG @big.inhackney

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We talk about what it means to bet on yourself to create a new future, why owning a home isn’t the be-all and end-all, and how taking a risk can feel scarier than staying stuck...but is totally worth it.

Tanya shares what it’s really like to walk away from a safe job, work harder than ever, and navigate the sacrifices that come with starting your own business. 

If you’re flirting with the idea of ditching your corporate role to fly solo, this one’s for you.

✨Follow Tanya @tanyabaker.co.uk

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We talk about validation, why the "manosphere" is failing young men, and how doing the inner work (yes, therapy included) can change everything.

If you’ve ever wrestled with relationship dynamics, ambition gaps, or society’s dated gender scripts—this one’s for you.

🎙️ Follow Johnny @ojhnyn

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We talk about why so many of us feel stuck in our 30s, even when we’re “doing well”, and the visage of ego-driven goals. Lauren shares the story of her squiggly career path and how hitting “the void” led her to ask the hard questions, redefine success on her own terms and build a purpose-led business.

If you’re quietly questioning everything, this one is for you.

✨ Follow Lauren @moodldn.co

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We explore why our 30s can feel like a “quarter-life crisis of accumulation,” and how stuff becomes a stand-in for all the people we thought we’d be. From spiralizers to ski jackets, we unpack the hidden stories in our clutter, the cycle of overconsumption, and why letting go can feel like therapy. But don't worry, she shares exact advice on how to clear your space to help clear your mind.

For anyone who’s cried over a drawer of tangled cables and ex-boyfriend hoodies, this one’s for you.

✨ Follow Shannon @simpllivingco

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We talk about the things no-one tells you before you get pregnant, the silent shame of postnatal depression, and what it means to truly reconnect with your body after the giant changes of motherhood.

If you've ever felt at war with your reflection - or afraid of how motherhood might change you - this episode will stay with you.

✨ Follow Amy @beingamykate

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We talk awkward first events, the shame that still surrounds loneliness, and why putting yourself out there (even when it’s weird and hard) can change everything.

If you’re craving connection but don’t know where to start—this one’s for you.

✨ Follow Daisy @the_self_hood or check out her Substack

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We dive into Zoe’s career pivots, her experience with IVF and miscarriage, and the unexpected power she's found in slowing down and embracing her feminine energy.

If you've ever worried that slowing down might mean falling behind, this episode could change your mind.

✨Follow Zoe @thevibe.education

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We talk about making the hardest call, the identity shift of young divorce, and why she’s celebrating this chapter with a divorce party instead of a pity party.

If you've ever wondered if it’s too late to change course, listen to this.

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We dive into her weird years of self-discovery, boundary-setting, and redefining spirituality on her own terms.

If you’ve ever felt the pull between who you were raised to be and who you actually are, this episode will hit home.

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We explore what happens when things don’t follow your expected timeline and how when your life is already full and fulfilling, the effort of dating can feel like a drain.

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If you’ve ever wanted to hear an honest, refreshing take on the child-free choice, this one’s for you.

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We're on a mission to normalise the discussion of meltdown inducing questions which hit in your late twenties and thirties.

Glad to have you here, we're in this together ❤️