In this episode, you're going to learn how Dr. Saeed reversed her own autoimmune conditions using simple lifestyle changes, why hope and gratitude are key to healing, how she raised her kids to embrace healthy habits and avoid processed foods, what strategies she uses to make real food fun and exciting for children, and why conventional medical training often fails doctors when it comes to true preventive care.

Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board-certified family physician in the USA, an international speaker and a global best-selling author.

Dr. Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Holistic Primary Care and Wellness Mama, and was the past president of The International Institute of Islamic Medicine (aka NIIMS). She and her children speak internationally in the most prestigious holistic conferences (AHIM and IFM) and Muslim conferences (ISNA, MAS-ICNA and Miftaah), summits, TV (ABC, NBC and CBS), radio and newspaper. She is a regular on MindBodyGreen and the international Emmy winning medical talk show, the Dr. Nandi Show. She writes for Natural Awakenings and has been quoted by CNN as an expert. She is the host of Muslim Network TV's, What's Up Doc. 

Dr Saeed's children host "The Holistic Kids' Show" podcast with over 160 interviews helping kids empower and educate other kids. With Dr. Saeed’s mother in law, they reach millions via HolisticUrdu, MD an online social media platform. Three generations educate internationally igniting the world with their energy and passion to ignite a healing revolution to save our future.

Timestamps:

[00:00] Introduction

[04:55] Developing lupus and other autoimmune conditions

[06:10] A terrifying daycare incident changed everything

[07:45] The wake-up call to take control of her health

[09:20] Learning about holistic medicine and lifestyle changes

[10:50] How small daily habits improve long-term health

[12:15] Why conventional doctors struggle to offer holistic care

[13:35] The financial burden of medical school debt

[15:00] The hidden stress of working in modern medicine

[16:30] How stress and fear keep people sick

[18:05] The power of gratitude in reversing chronic illness

[19:40] How mindset shifts affect physical health

[21:10] Why negativity blocks healing

[22:35] How simple gratitude exercises improve well-being

[24:00] The surprising impact of getting time off work

[25:20] How Dr. Saeed’s kids became interested in health

[26:45] Teaching kids to recognize when they feel off balance

[28:15] How role modelling helps kids adopt healthy habits

[29:45] The problem with associating junk food with fun

[31:10] Finding healthy alternatives while travelling

[32:35] How her kids learn to read food labels

[34:00] Encouraging kids to make their own health choices

[35:25] Why mindfulness is a key part of raising healthy kids

[37:00] Helping kids make better decisions about their health

[38:20] How holistic parenting builds independence

[39:45] The importance of gratitude in childhood development

[41:05] How Dr. Saeed’s kids understand nutrition and health

If you want to connect with Dr. Saeed, follow her on Instagram and visit her website.

Listen to her children’s podcast, The Holistic Kids Show, on Spotify or Apple

Dr. Madiha Saeed Books:

The Holistic Rx | Book

The Qur’anic Prescription | Book

The Holistic Rx for Kids | Book

Adam’s Healing Adventures Book Series for Kids:

From Sickness to Health | Book or Audiobook

The Power of Rainbow Foods | Book or Audiobook

Fake Food vs Real Food | Book

Gratitude is a Super Power | Book

Find more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.

Dr. Christina Bjorndal is a naturopathic doctor specializing in mental health.

In this episode, you're going to learn how Christina overcame severe mental health struggles, including bipolar disorder and suicidal depression, why nutrition and supplementation played a key role in her recovery, what role thoughts and emotions play in shaping mental health, how early life experiences and trauma can impact mental well-being, and why self-compassion is one of the most powerful tools for healing.

Dr. Christina Bjorndal, ND has lived experience with depression (suicide survivor - 3x), anxiety, bulimia, bipolar disorder type 1 (psychosis survivor - 6x) and cancer. She draws upon her personal experience as well as her clinical training in naturopathic medicine & her additional training in mind and body medicine when striving to address patients' mental health concerns. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best-selling author. She is recognized as a top ND to follow by two independent organizations. Her book “Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine” is a comprehensive guide to mental health. She has created two courses 1) The Moving Beyond Mental Health Labels Program for individuals and 2) A Clinician’s Integrative Mental Health Program

Timestamps:

[00:00] Introduction

[06:10] How a book changed Christina’s perspective

[07:50] The impact of psychiatric medications

[09:15] Discovering naturopathic medicine

[10:40] First steps toward healing

[12:20] Importance of nutrition for mental health

[14:00] The role of supplements in recovery

[15:35] What happened after stopping medication

[17:05] Addressing emotional and spiritual health

[18:50] Understanding the root causes of mental illness

[20:30] The connection between trauma and mental health

[22:00] How early life experiences shape the brain

[23:45] Why self-compassion is critical for healing

[25:10] Breaking the cycle of negative self-talk

[26:50] The science behind thoughts and emotions

[28:30] Managing stress and nervous system regulation

[30:05] The dangers of high cortisol and inflammation

[31:40] How bipolar disorder is misunderstood

[33:20] Common gaps in mental health treatment

[34:55] The role of spirituality in recovery

[36:25] How to support someone struggling with mental illness

[38:00] The power of small, consistent actions

[39:45] Why showing up for others makes a difference

What does Dr Chris recommend you eat to obtain or maintain mental health balance? Learn all about it in her free eBook.

If you want to connect with Dr. Chris, follow her on Facebook and Instagram and visit her website.

Dr. Christina Bjorndal’s Books:

Beyond the Label | Book

The Essential Diet | Book

Moving Beyond | Book

Resources Mentioned:

A Return to Love by Marianne Williamson | Book or Audiobook

Molecules Of Emotion by Candace Pert | Book or Audiobook

An Unquiet Mind by Kay Redfield Jamison | Book or Audiobook

The Anxious Generation by Jonathan Haidt | Book or Audiobook

Find more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.

In this episode, you're going to learn why the colors of food matter beyond aesthetics, how different food colors support specific organs and body functions, which foods are best for brain health and memory, how polyphenols help with stress resilience and gut health, and why dietary diversity is crucial for overall well-being.

Deanna Minich, PhD, is an international lecturer, educator, nutrition scientist, and author. She has over twenty-five years of experience in academia and the food and dietary supplement industries and is currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Through her talks, workshops, groups, and in-person retreats, she helps people transform their lives practically and artfully through nutrition and lifestyle.

Timestamps:

[00:00] Introduction

[02:35] What eating the rainbow really means

[03:15] How colors in food have functional benefits

[04:05] The connection between color and the body

[05:02] Why red foods are linked to a stress response

[06:10] How red foods impact inflammation and immunity

[07:30] When red foods can be pro-inflammatory

[08:45] The link between red foods and adrenal health

[10:20] Why polyphenols help plants and humans with stress

[11:15] The effect of environmental stress on plant nutrition

[12:05] Why organically grown foods have more polyphenols

[13:20] How red foods support seasonal immune health

[14:35] Understanding the functional role of orange foods

[15:55] The link between orange foods and reproductive health

[17:10] How different shades of food colors affect the body

[18:05] The impact of blue, purple, and black foods on the brain

[19:40] Why blueberries are studied for memory and cognition

[21:00] The difference between blueberries and blackberries

[22:15] How purple foods support brain function and learning

[23:30] Why anthocyanins are important for the gut-brain axis

[25:10] The best way to preserve polyphenols in purple foods

[26:30] Why frozen blueberries retain their nutrients

[27:20] How boiling affects anthocyanin content in foods

[28:15] The health benefits of purple potatoes versus yellow

[29:40] Why yellow foods are linked to mood and happiness

[31:00] The neurotransmitter content in food

[32:10] Why serotonin is found in bananas and pineapples

[35:20] Why melatonin in plants plays a different role than in humans

[38:10] The problem with isolating plant compounds for supplements

[39:40] How curcumin works differently in whole turmeric

[40:25] Why dietary diversity is critical for gut and brain health

[41:30] The 30-50 plant variety goal for an optimal gut microbiome

Melatonin is for more than just sleep, it’s a multi-tasking hormone! Find out more in Deanna’s Melatonin Guide.

If you want to connect with Deanna, follow her on Instagram and Facebook and visit her website.

Deanna’s Books:

The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Health and Well-Being | Book

The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements | Book

Whole Detox | Book or Audiobook

The Complete Handbook of Quantum Healing | Book

Chakra Foods for Optimum Health | Book

An A-Z Guide to Food Additives | Book

Resources Mentioned:

The Microsetta Initiative (Formerly The American Gut Project) | Website

Evolutionary Changes in the Content of Dehydrogenase System Metabolites as a Mechanism of Adaptation to Cold in Higher Vertebrates by Kolosova, O et al. | Article

A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow” by Minich, D | Article

Rebel Health Tribe | Courses

Find more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.

Brie Wieselman is a women's health expert and the founder of Brie Wieselman Integrative Health, specializing in hormone balance, fertility optimization, and digestive health.

In this episode, you're going to learn why perimenopause is the perfect time to reset your health for the decades ahead and how to do it, how to naturally prevent hormone crashes that cause inflammation and aging, why lifting weights is crucial for metabolic health and longevity, how to shift from fixing problems to building long-term health and resilience, and important information about the safe use of bioidentical hormones.

Brie’s mission is clear, to provide women with the comprehensive guidebook we all should have received at age 35: a blueprint for keeping our cells young, vibrant, and healthy as we transition through perimenopause and beyond. Her work is not just about alleviating symptoms, but about fostering joy, fulfillment, and purpose in every woman’s life.

The Brie Wieselman Integrative Health Clinic is a leading clinic that has been at the forefront of functional and integrative medicine since 2007. With over 20 years of clinical experience, Brie has been a trailblazer in the online paleo and functional medicine telehealth space, serving clients worldwide via the internet since 2012.

Timestamps:

[00:00] Introduction

[04:02] Why perimenopause is the perfect time to reset health  

[05:14] How hormone crashes contribute to aging and inflammation  

[06:30] The importance of weightlifting for metabolic health  

[07:45] How to shift from fixing problems to building long-term health  

[09:41] How lifestyle changes can prevent health issues  

[10:29] Understanding the role of nutrition in hormone balance  

[11:37] The impact of protein intake on women's health  

[13:06] How carbohydrate timing affects energy levels  

[14:22] The benefits of eating more vegetables  

[15:10] How building muscle improves insulin sensitivity  

[16:34] The role of bioidentical hormones in women's health  

[17:46] How to naturally support hormone production  

[19:13] Addressing common myths about weightlifting and women  

[20:40] The link between muscle mass and aging  

[22:12] How to optimize sleep for better hormone balance  

[24:15] The role of detox pathways in hormone metabolism   

[26:40] Why early hormone intervention is beneficial  

[28:22] The impact of stress on hormone levels  

[30:31] Why movement and exercise are key to longevity  

[31:20] Understanding the role of antioxidants in aging  

[32:10] How to create a long-term health plan  

[33:45] The importance of community in women's health  

[34:56] How to balance self-care with daily responsibilities  

[36:21] Tips for starting a healthy lifestyle routine  

If you’re a woman over 40 wondering, “What the hell happened to my body?” – you’re not alone! Perimenopause and menopause can be a wild ride. Snag your free copy of the Perimenopause Weight Loss Solution guide and Reverse-Age through Perimenopause and Beyond guide today.

Connect with Brie through her Website, Facebook, Instagram and YouTube.

Find more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.

Anu Simh is an author, board-certified functional health coach, and microbiome expert specializing in gut health and weight management.

In this episode, you're going to learn why microbial diversity is essential for maintaining long-term weight control, how restrictive diets can negatively impact the microbiome and strategies to recover from them, simple food swaps that improve gut health, the importance of fibre diversity, and practical cooking tips to create gut-friendly meals that fit into a busy lifestyle.

Anu Simh is a board-certified functional health coach and the founder of 9 Arms of Wellness. She specializes in helping busy women lose weight and maintain their goal weight by focusing on gut health. Her personalized and unique philosophy has successfully guided hundreds of women in achieving and maintaining their goals. Anu is now training other coaches in her methodology.

Based in La Jolla, California, Anu sees clients nationwide virtually. Her passion lies in the microbiome; she is also a skilled plant-based chef. Her soon-to-be-published book, "Feed Your Microbiome to Flourish," reveals the importance of gut health for overall well-being and includes over 50 plant-based recipes. Anu's guiding principle is to help people get off medications for lifestyle diseases through diet and lifestyle changes. She is also a co-host of the podcast "Bad Medicine".

In her free time, Anu loves to paint, laugh, have fun, create microbiome-supporting recipes, and go on long hikes with her dog, Bosco.

Timestamps:

[00:00] Introduction

[03:16] Struggles with gut health and finding solutions  

[05:14] Influence of cultural food traditions on the microbiome  

[06:37] Challenges faced when seeking medical help  

[08:01] Discovering the connection between food and gut health  

[10:19] The impact of restrictive diets on the microbiome  

[11:11] How gut health affects metabolic health and weight  

[12:46] The role of fibre in supporting gut bacteria  

[13:35] Why dietary diversity is key to microbiome health  

[14:38] Simple food swaps to boost microbial diversity  

[15:21] Exploring lesser-known vegetables and grains  

[16:04] Shopping tips for a gut-friendly diet  

[17:26] Cultural influences on food choices and gut health  

[18:32] The significance of fermented foods  

[19:01] Cooking methods that enhance gut health  

[20:31] How to gradually introduce diverse foods  

[21:13] Managing digestive issues with food choices  

[22:19] Convenience vs consistency in healthy eating  

[23:29] Overcoming food sensitivities with diversity  

[24:32] Understanding probiotics and prebiotics  

[25:39] Herbs and spices that support digestion  

[28:07] Practical meal ideas for a healthy gut  

[29:12] Tips for maintaining a gut-friendly lifestyle  

[30:26] The importance of mindful eating habits  

[31:47] How Anu helps clients achieve sustainable health  

[33:16] Common misconceptions about gut health  

[34:44] What to expect from Anu's new book  

Are you ready to transform your health from the inside out? Pre-order Anu’s book: Feed Your Microbiome to Flourish

Connect with Anu through 9 Arms of Wellness’s Facebook, Instagram and Website.

Resources Mentioned:

The Good Gut by Justin and Erica Sonnenburg | Book or Audiobook

Find more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.

In this episode, you're going to learn why Dr. Stephanie transitioned her practice from functional medicine to emotional and trauma healing, how childhood experiences shape lifelong health patterns, the link between chronic conditions like autoimmunity and emotional suppression, why major life transitions often surface unprocessed emotions, and how Dr. Stephanie personally navigated these challenges to better support her clients.

Dr. Stephanie Davis, DC, MS (c) has been in the health world for over 25 years as a microbiologist, functional medicine doctor, research consultant and trauma healer. Her own healing journey guided her experience and desire for vibrant health after realizing that there was a missing piece in overcoming her autoimmune issues and those of her patients- the emotional and traumatic piece. In her practice, she works with various methods including breathwork, neuroplasticity, HeartMath and Holographic Manipulation Therapy (HMT). Being trained and certified in many modalities, she truly can address the triad of mind, body, and spirit. 

Timestamps:

[00:00] Introduction

[04:46] Layers of health beyond functional medicine

[05:33] Recognizing the need for deeper healing

[06:13] The impact of inner work on health outcomes

[09:54] Recognizing misalignment in life and career

[10:45] Overcoming fear in major life transitions

[11:42] The connection between emotions and health

[13:10] Childhood experiences shaping adult health patterns

[14:21] Autoimmune conditions and emotional suppression

[17:09] Balancing authenticity and relationships

[18:47] Recognizing emotional patterns in health conditions

[20:23] Trauma work as a missing piece in healing

[21:48] Addressing root causes beyond medical protocols

[23:20] The role of grief in chronic health issues

[27:06] Processing emotions and generational trauma

[29:07] Seeking help and allowing support

[30:45] Healing relationships through emotional work

[33:53] Embracing self-discovery and personal growth

[37:13] Fascia, tension, and trapped emotions

[38:42] How trauma affects the body's structure

[41:36] Recognizing symptoms related to emotional blocks

[42:47] The role of breathwork in emotional healing

[44:10] Supporting clients in their healing journey

[46:38] Importance of identifying emotions accurately

[48:32] Practical tools for emotional self-awareness

[50:04] The power of gratitude in daily life

[51:38] Managing stress with simple breathwork

Dr. Stephanie offers Free Holistic Health and Vitality Checks where you can discuss any of your health concerns or goals.

Connect with Dr. Stephanie and the Thrive Mama Tribe through their Website, Instagram and group on Skool.

Resources Mentioned:

The Thriving Mama Podcast | Spotify or Apple

When the Body Says No by Dr. Gabor Maté | Book

Compassionate Inquiry Training with Dr. Gabor Maté | Website

Solving The Autoimmune Puzzle by Dr. Keesha Ewers | Book

The Body Keeps the Score by Dr. Bessel van der Kolk | Book or Audiobook

90 Seconds to a Life You Love by Dr. Joan Rosenberg | Book or Audiobook

Find more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.

In this episode, you're going to learn how COVID affects the body's immune system and why it can be harder to recover from chronic illness now, why addressing musculoskeletal imbalances is key to healing, how chronic infections like Lyme and Epstein Barr can silently impact health, what whole-body approaches can do to support healing, and much more!

In addition to 40+ years of clinical practice, Dr. Gordon is a consulting expert and engaged in clinical research. He has worked with Dr. Robert Naviaux, who has done research into metabolomics, mitochondrial function, and chronic inflammatory disease. In 2016, Dr. Gordon was co-author with Dr. Naviaux on a groundbreaking study, “Metabolic Features of Chronic Fatigue Syndrome”, published in the Proceedings of the National Academy of Science (PNAS).

Timestamps:

[00:00] Introduction

[04:07] How COVID impacts the body's immune system

[10:15] Exploring long COVID and chronic illness

[15:32] The role of the innate immune system

[22:19] Detoxification and gut health connection

[23:35] The impact of overnight metabolism on health

[29:34] COVID aftermath and persistent effects

[31:00] Long COVID symptoms and treatment challenges

[33:57] Managing chronic inflammation effectively

[46:51] Epstein Barr virus and low-level infections

[48:38] Issues with functional medicine testing

[49:57] The immune system's response to infections

[50:39] How infections alter immune function

[51:18] Immune system overreactions and their impact

[55:00] Trauma and its link to chronic illness

[56:18] How trauma affects the immune system

[01:03:43] The relationship between the gut and nervous system

[01:09:16] Importance of movement in maintaining health

[01:10:27] How the musculoskeletal system impacts wellness

[01:18:08] Patient challenges and communication strategies

Are you suffering from a chronic medical condition that affects your ability to function in your daily life? This Free eGuide, The Healing Cycle: A New Approach to Chronic Illness, was written for you!

Connect with Dr. Gordon on Instagram or the Gordon Medical Website.

Resources Mentioned:

Metabolic Features of Chronic Fatigue Syndrome by Dr. Gordon, Dr. Naviaux et al. | Article

Linus Pauling Institute | Website

Find more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.

Dr. Jerry Bailey is a functional medicine physician and men’s health expert.

In this episode, you’re going to learn why testosterone levels in men have dropped by 70% since the 1970s and what’s causing this crisis, how environmental toxins and poor diet are driving low testosterone, the importance of free testosterone levels and why most doctors miss it, simple lifestyle changes to naturally boost testosterone, and how short, intense workouts can increase testosterone by up to 400%.



Dr. Jerry Bailey is a certified nutritionist, acupuncturist, chiropractic and functional medicine physician at Lakeside Holistic Health with over two decades in his field. Bailey is also a prominent expert on men’s medicine and leads the world in the emerging science of Poly-Hormonal Adrenal Testosterone Syndrome. 

His clinical experience and acute awareness of current research, as a former faculty at the University of Western States in the Graduate Studies department in the Masters of Science of Human Nutrition and Functional Medicine, affords him a unique ability to apply current research to clinical practice to be a truly evidence-informed practicing physician. 

He and his physician wife have been the top Functional/Natural medicine practice in the inland northwest for many years. Their clinic is at the forefront of cutting-edge evidence-informed practice along with the development of new protocols to aid in reversing most of the chronic illness and hormone imbalances seen today. He is a dad to two amazing sons. He is also a triathlete and a drummer. He has been featured in Bloom, Parade, HGTV, VeryWell Health, Spy, Medium, NBC News, QardioMD, Entrepreneur and Byrdie.

Timestamps:

[03:39] Why testosterone levels have dropped by 70% since the 1970s

[04:41] Changes in men’s physique, muscle, and fat over generations

[05:23] The role of estrogen in men’s brain health and early degeneration

[06:10] What converts testosterone into estrogen in men

[07:07] Why younger and older men are experiencing low testosterone

[08:10] Common symptoms of low testosterone

[08:53] Why free testosterone matters more than total testosterone

[09:52] Low libido, low energy, and poor sleep linked to testosterone

[10:29] Why doctors overlook low testosterone levels in men

[12:00] How environmental toxins disrupt hormone balance

[13:09] The impact of forever chemicals on men’s testosterone

[14:19] How modern chemical exposure affects health across generations

[15:54] Why processed foods worsen testosterone levels

[17:14] How stress shuts down hormone production

[18:57] The truth about cholesterol and testosterone production

[20:24] How blood sugar issues link to low testosterone

[22:26] Natural supplements that support testosterone

[23:59] Why supplements alone don’t fix low testosterone

[24:49] Key lifestyle factors that affect testosterone levels

[25:28] Why strength training boosts testosterone

[26:13] The risks of high-intensity workouts for sedentary men

[29:30] How shorter, intense workouts increase testosterone by 400%

[32:02] Why detoxification is essential for men’s health

[33:46] The role of liver function in hormone balance

[36:11] What polyhormonal adrenal testosterone deficiency syndrome is

[40:01] How liver health impacts hormone production

[41:24] Why alcohol and cannabis may lower testosterone

[42:53] Simple steps to reduce exposure to harmful chemicals

[44:12] Where to find resources to improve hormone health

If you’re sick and tired of being sick and tired, get the Lakeside Holistic Hormone Weight Loss Plan

If you want to connect further with Jerry, visit his website and follow Lakeside Holistic Health on Instagram.

Resources Mentioned:

Lakeside Holistic Health | Website

Toxicity & Detoxification Masterclass with Lara Adler | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.



In this episode, you're going to learn what the vagus nerve is and why it matters, how chronic stress can disrupt your body's healing ability, practical ways to stimulate the vagus nerve for better health, the role of breathing in calming your nervous system, and how new health technology like Tru Vaga can improve vagal tone and support recovery.

Dr. Navaz Habib is the bestselling author of “Activate Your Vagus Nerve”, and the newly released “Upgrade Your Vagus Nerve”. He is also the host of The Health Upgrade Podcast.

He graduated as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years until he utilized the power of functional medicine to transform his own health. Dr. Habib is the founder of Health Upgraded, an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the vagus nerve.

Timestamps:

[04:40] What is the vagus nerve and why does it matter?

[06:56] Understanding the autonomic nervous system

[08:10] How the vagus nerve regulates inflammation

[11:05] The importance of balance between stress and recovery

[13:48] Why the vagus nerve impacts chronic inflammation

[16:27] The body's need for safety to heal effectively

[18:30] The vagus nerve's role in immune cell communication

[22:25] How chronic stress lowers vagal tone

[24:50] The connection between physical and psychological safety

[28:01] Practical ways to stimulate the vagus nerve

[30:10] How breathing patterns affect vagal tone

[34:08] Breath as a tool for nervous system regulation

[36:03] Cold water exposure and temperature therapies

[39:23] Breathing and meditation as a combined practice

[42:11] Introducing Tru Vaga, a vagus nerve stimulation device

[44:24] Benefits of Tru Vaga for chronic inflammation and digestion

Jumpstart your Vagus Nerve with Dr. Navaz’s 10 Day Program.

Learn more about Dr. Habib’s work on the Health Upgraded website and follow him on Instagram.

Resources Mentioned:

Tru Vaga | Website

The Health Upgrade Podcast with Dr. Navaz Habib | Spotify or Apple

Activate Your Vagus Nerve by Dr. Navaz Habib | Book or Audiobook

Upgrade Your Vagus Nerve by Dr. Navaz Habib | Book or Audiobook

The Feinstein Institutes: Dr. Kevin Tracey  | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, you're going to learn how the gut-brain connection impacts kids’ health, immunity, and emotions, simple ways to build a child’s microbiome with food, how to make meals fun and healthy using the "Plants on Purpose" method, easy breathing and mindfulness practices to help kids regulate their nervous system, and why limiting screen time and increasing face-to-face connection is crucial for children’s mental health.

Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children, who is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the “Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience.” Dr. Song created Healthy Kids Happy Kids as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed and mom-approved approach. In her integrative pediatric practice, she’s helped 1000’s of kids get to the root causes of their health concerns and empowered parents to help their children thrive by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine and essential oils. Dr. Song is chair of A4M’s pediatric education and has lectured around the world at leading integrative and functional medicine conferences and premier parenting events. She has also been featured in hundreds of top podcasts, print and online media outlets, including the Wellness Mama podcast, BloomTV, Forbes, Healthline, MindBodyGreen, National Geographic, PopSugar, Parents, Motherly, Parade, Verywell Health, and New York Post.

Timestamps:

[04:25] The importance of brain plasticity in children

[06:08] How the brain develops from the back

[08:37] Helping kids connect choices with how they feel

[09:49] Why diet impacts kids’ health and their microbiomes

[11:29] What the first 1,000 days mean for a child’s microbiome

[12:52] Teaching kids about the trillions of friends in their tummy

[13:35] How to motivate kids to make healthier choices

[15:31] Explaining the three F’s for a healthier microbiome

[16:10] Why kids need plants, fibre, and fermented foods

[17:00] How to make meals fun with the “pop” method

[18:28] Using colour to increase nutrition in kids’ diets

[20:14] Simple ways to add more variety to every meal

[21:53] The Mediterranean diet’s diversity and benefits

[24:35] How screen time affects kids’ mental health

[25:53] Why teaching kids to regulate their nervous system matters

[26:36] What the vagus nerve does for kids’ health

[28:13] How to teach kids belly breathing for calming

[29:10] Modeling breathing exercises to help kids relax

[31:14] Why co-regulation helps parents and kids calm down

[33:00] How mirroring behaviour impacts a child’s habits

[35:34] Teaching kids to read food labels at an early age

[36:59] Why good habits start easier in childhood

[38:49] The link between screen time and kids’ anxiety

[40:19] How face-to-face interaction protects mental health

[41:54] Why parents need to model phone-free habits

[43:36] How to gamify healthy habits for kids and parents

Learn more about Elisa’s work on the Healthy Kids Happy Kids website and follow her on Facebook and Instagram.

Resources Mentioned:

Healthy Kids, Happy Kids by Dr. Elisa Song | Book

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, you're going to learn why chronic conditions like autoimmune disease and long Covid are increasing in women during perimenopause and menopause, how hormonal shifts amplify symptoms of conditions such as chronic fatigue, POTS, and histamine issues, why low cortisol is a major risk factor for women under chronic stress, how viral persistence may be a root cause of chronic illnesses, and practical steps to stabilize symptoms and improve daily life.

Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC is the founder and CEO of The Integrative Women’s Health Institute and the best-selling author of Outsmart Endometriosis. Dr. Drummond has 22 years of clinical experience as a licensed physical therapist, licensed clinical nutritionist, and board-certified health coach working with women with pelvic pain, including endometriosis, vulvodynia and bladder pain syndrome. She brings a unique, conservative and integrative approach to supporting women to overcome hormonal imbalances and chronic pain conditions. She is a sought-after international speaker on topics such as integrative pelvic pain management, natural fertility options, optimal hormone health, menopause, and female athlete nutrition. Her clinical, coaching programs and educational programs reach thousands of clients and professional students in over 60 countries. Dr. Drummond has a BA in Biology from The University of Virginia, a Master's in Physical Therapy from Emory University, and a Doctorate in Clinical Nutrition from Maryland University of Integrative Health.

Timestamps:

[03:29] Rising rates of chronic illness in midlife women

[04:47] Hormonal shifts and their connection to long Covid

[05:38] How declining estrogen affects symptoms

[07:16] Common comorbidities like histamine issues and dysautonomia

[08:30] Why chronic fatigue is more than being tired

[09:58] The link between viral infections and autoimmune conditions

[10:49] How the immune system reacts to viral reservoirs

[12:06] Why women are more affected by long Covid

[13:16] How stress and hormonal changes amplify symptoms

[17:09] Early signs of vulnerability to chronic conditions

[19:05] Estrogen levels and susceptibility to long Covid

[20:19] Average age of long Covid symptoms

[22:25] How long Covid symptoms begin and progress

[24:03] How Covid impacts the brain and vascular system

[25:13] Recognizing dysautonomia as a common symptom

[26:07] Myocarditis and its connection to long Covid

[27:53] How Covid triggered premature menopause

[29:08] The importance of stabilizing immune and histamine systems

[30:00] Covid as a brain and vascular injury

[31:00] Understanding micro clotting and fatigue

[32:44] The role of lab tests in identifying long Covid

[34:23] The risk of repeated Covid infections

[36:23] Why multiple infections increase long Covid risk

[37:17] How schools and HEPA filters reduce infections

[38:28] Why the immune system weakens after Covid

[40:19] Steps to support recovery from acute Covid

[41:11] Long Covid and its ties to mycoplasma pneumonia

[42:00] Ignoring the long-term effects of Covid

[43:08] How chronic symptoms are often overlooked

[44:05] Addressing the myths about vaccines and long Covid

[47:51] Why diagnoses like POTS and endometriosis are delayed

[48:32] Recognizing symptoms of hormone and chronic health issues

Check out the Integrative Women’s Health Institute through their Website, YouTube, Facebook and Instagram.

Resources Mentioned:

Outsmart Endometriosis by Dr. Jessica Drummond | Book or Audiobook

Mount Sinai Long Covid Center | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, you're going to learn about the three main types of hormone testing and how to choose the best one for your needs. You'll understand why standard blood tests often fail to give a full picture of hormone health. Dr. Liz also explains how hormone fluctuations throughout the day and month affect test accuracy and timing. You'll hear about simple lifestyle changes that can help improve hormone balance and how to address the root causes of hormonal imbalances for better overall health.

Dr. Liz is a naturopathic doctor with over a decade’s worth of experience in functional medicine. She currently serves as the Director of Clinical Sciences at EndoAxis. Dr. Liz is well-versed in conventional standards of care and enjoys bridging the gaps of treatments and research in both the conventional and functional fields to provide tailored, evidence-based therapies to her patients.

She graduated from the National University of Naturopathic Medicine, followed by the completion of a 2-year residency in Portland, OR. She has sought advanced certification and training in the fields of mind-body medicine, herbal research and phytotherapy, nutritional genetics, genomics and epigenetics, and environmental medicine.

Timestamps:

[05:12] Why hormones are key health indicators  

[06:04] Three types of hormone testing explained  

[07:06] What sex hormones are and how they work  

[08:40] The role of fat tissue in hormone production  

[10:25] Daily fluctuations of testosterone  

[12:11] Importance of timing for hormone tests  

[13:20] Tracking menstrual cycles for better insights  

[14:34] Pros and cons of saliva hormone testing  

[17:19] Why salivary cortisol is the gold standard  

[18:52] Impact of topical hormones on saliva results  

[20:49] How urine testing shows hormone behaviour  

[23:23] Why metabolites matter in hormone health  

[25:14] Using progesterone for postmenopausal women  

[28:25] Differences between oral and topical hormones  

[30:53] Estrogen pathways good, bad, and ugly  

[33:48] What influences estrogen metabolism  

[37:31] How to assess hormone clearance efficiency  

[38:47] When to retest hormones for accuracy  

[41:03] Simplifying hormone testing for practitioners  

[43:53] Targeted supplements for hormone balance  

[45:07] Avoiding one-size-fits-all hormone solutions  

[47:53] Three tips for better hormone health  

Check out Dr. Liz and EndoAxis on their Website and Instagram

Resources Mentioned:

The DUTCH Test by Precision Analytical | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, you're going to learn why the oral microbiome is essential for your overall health and how to test and maintain it, which common dental practices and products can harm your oral microbiome, how oral health connects to systemic issues like cardiovascular disease and Alzheimer's, the history of why dentistry became separate from medicine, and practical strategies to find an oral microbiome-friendly dentist and products.

Mark Burhenne, DDS is a dentist, founder of Fygg Toothpaste, and creator of Ask the Dentist and The Functional Dentist Directory. He is a family dentist focused on functional dentistry and preventative healthcare, with patients who come to him from all over the world. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine.

Timestamps:

[03:04] What is functional dentistry  

[04:19] Why oral health impacts overall health  

[07:09] When dentistry separated from medicine  

[09:36] How oral infections affect systemic health  

[13:16] What happens during a poor extraction  

[14:53] How oral bacteria contribute to diseases  

[18:27] Addressing dental trauma and phobia  

[20:46] The link between oral health and mental health  

[23:50] Why shaming patients worsens dental phobia  

[28:29] What is the oral microbiome  

[30:40] How bacteria from the mouth enter the bloodstream  

[34:11] Why bleeding gums indicate health risks  

[36:47] What harms the oral microbiome  

[38:12] Why most oral care products are harmful  

[39:29] How diet impacts oral health  

[41:07] Three steps to protect the oral microbiome  

[42:02] How oral microbiome-friendly toothpaste works  

[44:05] Why cooking real food improves oral health  

Use code FULLCIRCLE15 to save 15% at Fygg.com

Sign up for Ask the Dentist’s Newsletter and you'll get Dr. Mark’s FREE 38-page guide: 10 Insider Secrets to Dental Care!

Connect with Dr. Mark through the Ask the Dentist Website, Instagram and on his YouTube Channel.

Resources Mentioned:

The Functional Dentist Directory | Website

The 8-Hour Sleep Paradox by Dr. Mark Burhenne | Book

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Dr. Eric Gordon is a leading expert in complex chronic illnesses, including Lyme disease, mould toxicity and autoimmune disorders.

In this episode, you're going to learn why chronic illness often stems from layers of emotional, physical and environmental factors, the role of fascia and body structure in healing and energy flow, how the balance between pathogens and the immune system impacts health, why addressing toxin load is essential before targeting infections, and practical strategies to calm inflammation and improve resilience through movement, diet and supplements.

Dr. Eric Gordon is the Medical Director of Gordon Medical Associates. In addition to 40+ years of clinical practice, Dr. Gordon is a consulting expert engaged in clinical research. He has worked with Dr. Robert Naviaux, who has done research into metabolomics, mitochondrial function, and chronic inflammatory disease. In 2016, Dr. Gordon was co-author with Dr. Naviaux on a groundbreaking study, “Metabolic Features of Chronic Fatigue Syndrome”, published in the Proceedings of the National Academy of Science (PNAS).

Timestamps:

[04:17] Discussing the layers of chronic illness

[05:55] The role of toxins in chronic conditions

[07:10] How emotional and psychic experiences affect health

[08:44] Importance of fascia and body structure in healing  

[10:17] Physical restrictions and their impact on symptoms  

[12:40] Bodyworker techniques for chronic illness patients  

[14:42] How tissue toxicity contributes to chronic illness  

[16:36] Differences between osteopathy practices in Europe and the US  

[18:46] Balancing multiple systems for better health  

[20:53] The self-defence mechanism of the body  

[23:32] Understanding autoimmune responses and fear

[25:03] The relationship between emotional states and immune responses  

[27:34] Building resilience on physical, emotional, and psychic levels  

[28:57] Chronic illness as a result of compensatory mechanisms  

[30:22] How the immune system interacts with latent infections  

[32:39] The non-sterile reality of the human body  

[34:26] New tools available for chronic illness recovery  

[35:55] First steps for reducing inflammation and detoxification  

[36:54] Why killing pathogens first often worsens symptoms  

There is a rising tide of Chronic Illness and the current medical model has a major blind spot resulting in incomplete healing, lingering symptoms and debilitating illness. If you are suffering from a chronic medical condition that affects your ability to function in your daily life, download Dr. Eric Gordon’s free Guide called The Healing Cycle: A New Approach to Chronic Illness.

The best way to connect with Dr. Eric is through the Gordon Medical Associates Website or Instagram.

Resources Mentioned:

Metabolic Features of Chronic Fatigue Syndrome by Dr. Robert K. Naviaux, Dr. Eric Gordon, et al. | Article

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Andrea Nakayama is a leading functional health educator and founder of the Functional Nutrition Alliance.

In this episode, you're going to learn what narrative medicine is and why it matters for patient-centered care, why understanding your personal story is crucial for addressing chronic illnesses, how to identify the mediators and triggers affecting your health, and practical ways to build a therapeutic partnership with your healthcare provider.

Andrea Nakayama is the host of the 15-Minute Matrix Podcast and founder of the Functional Nutrition Alliance. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.

Timestamps:

[04:12] What is narrative medicine

[05:33] Why patient stories matter in healthcare

[06:48] The role of humanities in narrative medicine

[08:29] Functional medicine's limitations and gaps

[09:49] The multi-narrative approach in medicine

[11:07] Key tenets of functional medicine

[12:18] Issues with overuse of medical testing

[13:57] Systems-based approaches in functional medicine

[15:30] Why diagnoses don’t define individual cases

[16:36] The importance of understanding personal health stories

[18:33] How to identify health mediators and triggers

[19:13] Empowering patients with agency over their health

[20:37] What antecedents mean in functional medicine

[22:16] Case study of connecting life events with health issues

[25:08] The difference between healing and curing

[27:28] Using timelines for better patient outcomes

[28:53] Recognizing personal health patterns and connections

[30:25] Uncovering childhood experiences affecting adult health

[32:31] Tools for increasing patient self-awareness

[34:41] How the environment impacts chronic symptoms

[35:42] Personal example of mindful coffee consumption

[37:57] Understanding truth and perspective in health decisions

[38:57] Aligning therapeutic partnerships with patient goals

[41:48] Challenges in teaching functional medicine frameworks

[43:26] Adapting teaching styles for different learners

[45:24] Building trust and safety in patient relationships

[47:16] How to join Andrea's narrative medicine workshops

[48:26] Tools for practitioners to help diverse populations

Connect with Andrea on Instagram, Facebook and her Website!

Resources Mentioned:

15-Minute Matrix Podcast by Andrea Nakayama | Website

Functional Nutrition Alliance | Website

Compassionate Inquiry Training with Dr. Gabor Maté | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, you’ll learn what resilience means beyond just “bouncing back,” how mental, emotional, and spiritual resilience influences physical health, why community and connection are key in the healing journey, how tools like breath work and psychedelics can help build resilience and self-awareness, and the impact of lifestyle choices on managing health challenges. This conversation offers practical insights on setting boundaries, cultivating self-acceptance, and shifting focus from “fixing” symptoms to building a resilient, balanced life.

Alex is a certified Functional Medicine Practitioner having studied with The Institute Of Functional Medicine. He holds an MSc in Personalized Nutrition. Alex is also a certified breathworker and a certified Psychedelic Practitioner having been in the inaugural cohort of The Synthesis Institute Practitioner Program.

Alex works 1-2-1 with clients and over the last few years has worked primarily with those suffering with mold related illnesses.

Away from the clinic, Alex is co-founder of Healthpath, a company that offers functional testing directly to the consumer with user-friendly interpretations of results and personalized health plans. He is also the CWO of Exhale Coffee - the UK's healthiest coffee.

Timestamps:

[03:41] Defining resilience in health and recovery.

[06:41] Exploring microbiome resilience and health.

[09:55] Importance of setting boundaries for resilience.

[11:44] Misconceptions about resilience in society.

[15:06] Alex’s journey from functional health to psychedelics.

[18:17] Breath work’s role in emotional and physical healing.

[20:15] Psychedelics' potential benefits for physical health.

[24:47] Link between personality traits and chronic illness.

[27:58] Shifting from root causes to building resilience.

[32:08] Insights on dealing with physical pain and stress.

[35:48] Creating distance from symptoms for healing.

[41:00] Meeting clients at their level in the healing journey.

[44:14] Integrating polyvagal theory for emotional safety.

[46:15] Starting with breath work and resilience practices.

Connect with Alex on his website and follow him on Instagram.

To learn more about HealthPath testing, visit their YouTube Channel and website.

Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.

Resources Mentioned:

How to Change Your Mind by Michael Pollan | Book or Audiobook

When the Body Says No by Gabor Maté | Book or Audiobook

HeartMath Institute | Website

Exhale Coffee | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, you'll learn why fascia is more than just connective tissue and how it acts as a communication network for the entire body, impacting everything from pain to posture. You'll hear how emotions and past trauma are stored in the fascia, causing physical pain and stagnation, and how proper breathing can help release these adhesions. Deanna explains how to start working with fascia, including simple exercises to unlock the diaphragm and improve alignment, and provides practical tips on how addressing fascia can lead to improved circulation, organ function, and overall well-being.

Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid IsometricsTM and Block TherapyTM, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.

With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.

When Deanna isn’t guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, she’s writing best-selling books and sharing her life-changing expertise on other educational platforms.

Timestamps:

[06:28] Understanding fascia as a communication system.  

[08:51] The effects of fascia compression on the body.  

[13:45] Role of diaphragmatic breathing in health.  

[17:30] Importance of maintaining space in the body.  

[21:45] Starting fascia work in the core.  

[27:09] How trauma impacts fascia and breath.  

[32:12] Connection between cold hands/feet and fascia.  

[35:56] Exercise to improve toe alignment.  

[40:51] The impact of tongue positioning on thyroid health.  

[42:21] Posture habits affecting alignment.  

[46:36] Benefits of abdominal massage.

To learn more from Deanna, visit the Block Therapy website and Facebook page.

Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, you’re going to learn how tracking symptoms and lifestyle factors can help you identify triggers and speed up your recovery. You’ll hear about the essential lifestyle changes needed for lasting health improvements, how understanding the brain's role in pain response can lead to breakthroughs in your healing and why no matter how difficult your health situation feels, there is hope for recovery.

Christopher is the founder of Recovery Health Coaching. He helps clients recover from chronic illness, improve chronic pain and deal with the limitations of their conditions. He does so with principles from neuroscience, behaviour management, coaching, personalized lifestyle and supplement approaches from a Functional Health perspective. 

He developed this system while reversing his 35 years of autoimmunity and severe neuropathic pain and successfully working in intensive one-on-one sessions with over 100 clients. He is developing two online courses geared toward nervous system health and universal health principles and is the co-host of the upcoming weekly podcast Recover Your Health, where he shares proven strategies for navigating difficult health scenarios. He is also writing a book with former Mayo Clinic doctor, Jim Lemons, about how using an integrated view, Four Pillars of Health and Foundation First, focus on simple impactful health interventions gets optimal results with chronic health problems.

Timestamps:

[03:36] Christopher’s personal health journey and struggles with chronic illness  

[07:48] Severe pain and neuropathy leading to physical decline  

[14:13] The turning point and decision to radically change his lifestyle  

[16:09] The Four Pillars of Recovery: lifestyle, mindset, neuroscience, and functional health  

[26:51] Addressing inflammation and understanding triggers for chronic illness  

[35:00] The importance of mindset and focusing on what you can control  

[45:17] Breathing techniques and their role in calming the nervous system  

[50:59] Personalized approaches to movement and managing chronic pain

To learn more from Christopher, visit the Recovery Health Coaching Website and check out his YouTube.

Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, you’re going to learn the underlying factors driving increased sensitivity to food, mold, toxins and more. You'll also hear about how mast cells play a crucial role in chronic illnesses and why stabilizing them is key to healing. Dr. Schaffner explains practical strategies for reducing environmental sensitivities and how to implement therapies that help return the body to a state of safety and balance.

Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, a network of Immanence Health clinics and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities--helping patients reclaim their wellness and reveal their brightest light.

Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and went on to earn her Doctorate at Bastyr University.

With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes and speed of recovery for patients struggling with chronic, complex, and mystery illnesses. Patients travel from all around the world to reclaim their wellness using her EECO methodology.

Timestamps:

[01:52] The rise in environmental sensitivity and its impact on health

[05:11] The increase in sensitivity to mold, EMFs and toxins

[09:17] Common symptoms experienced by sensitive individuals

[12:48] Understanding the connection between mast cells and chronic illness

[16:33] How the body’s environment affects mast cell reactions

[25:13] The role of fascia in storing trauma and its impact on health

[45:46] Practical therapies to stabilize the nervous system and reduce sensitivity

If you want to learn more from Dr. Christine, visit the Immanence Health Website and follow them on Instagram.

Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Brendan is a Mental and Metabolic Health Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.

He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course (FMHPTM). He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health, and the NeuroCeuticalsTM Supplement Line. When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.

Timestamps:

8:15 Understanding the role of inflammation in mental health.

13:45 The three main triggers of neuroinflammation.

17:11 Identifying dietary factors that worsen neuroinflammation.

20:42 Balancing mental and physical health with simple steps.

27:34 Connecting mental health interventions with functional medicine.

Does your Brain feel like it’s on Fire? Examine the root causes of neuroinflammation by downloading Brendan’s FREE Guide and learn about the correlating chronic symptoms.

Connect with Brendan through his Instagram and the Metabolic Solutions Institute’s Website.

Resources Mentioned:

Biology of Belief by Bruce Lipton | Book or Audiobook

Compassionate Inquiry Training with Gabor Maté | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional

Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from

depression.

She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a

certified practitioner of the Institute for Functional Medicine, a former Clinical Assistant Professor of

Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University, and was

awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008.

Dr. Stein's Amazon international bestselling book, “What If It’s NOT Depression? Your Guide to Finding

Answers,” offers groundbreaking functional medicine perspectives, instilling hope and providing healing

pathways for those facing chronic depression.

In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings

hope to those who have long struggled with depression and have not found relief with other treatments,

including antidepressant medications.

Silvia Covelli is the visionary founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled business strategist.

In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60

different treatments without finding sustained relief. Her personal struggle, combined with her extensive

background in human transformation and mind-body connection, led her to develop a program that

remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since.

This breakthrough later inspired the creation of the Healing Depression Project, and helping others break

free from depression became her life mission.

Timestamps:

11:30 Understanding the root causes of depression with functional psychiatry.

14:39 Combining functional medicine and lifestyle changes.

22:36 How metabolic psychiatry differs from traditional psychiatry.

39:37 The importance of habit stacking for sustainable mental health.

44:06 Using the ketogenic diet and intermittent fasting for brain health.

46:34 The role of the ketogenic diet in reducing brain inflammation.

50:04 Resetting the body and brain through a comprehensive approach.

Silvia and Dr. Stein created a Practical Starter Guide to Overcome Chronic and Treatment-Resistant Depression. Download your copy here.

Reaching out through The Healing Depression Project Website is the best way to connect with both Silvia and Dr. Stein. 

Resources Mentioned:

The Healing Depression Project’s 45 Day Recovery Program | Website

What If It’s NOT Depression? by Dr. Achina Stein | Book or Audiobook

Understanding the Gut-Brain Connection with Kiran Krishnan | YouTube

Dr. Chris Palmer | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, Michael interviews Dr. Peter Kan, a specialist in functional neurology and functional medicine. Dr. Kan dives into the critical topic of neurometabolic health, explaining how inflammation and poor metabolic function can significantly impact brain health and overall well-being. He shares actionable strategies to improve your neurometabolic state, offering hope for those struggling with chronic conditions. Dr. Kan also introduces a free 5-day challenge to kickstart your health journey. Join us to learn how small changes can make a big difference in your resilience and quality of life.

Dr. Kan supports and manages patients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine and Functional Medicine, and is a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based program that identifies the root cause of autoimmune and other chronic conditions. Over 6000 patients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has deep appreciation of the Eastern wisdom and Western advances in natural healthcare. He believes in the God given ability of the body to heal and regulate itself.

Timestamps:

10:52 Blood sugar balancing improves neurometabolic health.

19:35 Identifying root causes of neurometabolic dysfunction.  

23:04 Manage stress to reduce inflammation.  

29:40 Why changing your mindset is important for physical health.

34:22 Use proper nutrition to support brain function and neuroplasticity.  

38:01 Combine lifestyle changes and nutrition for optimal brain health.  

To learn more about the Hope Integrative Wellness Center check out their Website and Facebook Page.

The best way to connect with Dr. Kan is through Instagram or his YouTube Channel. 

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, Michael interviews Carrie Bennett, an educator in quantum biology with multiple degrees in biology, nutrition, and bodywork. Carrie reveals compelling insights about the misunderstood role of sunlight in our health. She debunks common myths, explains the body's natural defences against sun exposure and explores historical uses of heliotherapy. Learn how gradual sunlight exposure and understanding quantum biology can enhance your well-being. Don't miss her transformative strategies and personal experiences in building sun tolerance.

With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice. 

Timestamps:

6:19 How to build natural sun protection through gradual exposure.

10:25 Why sunscreen and sunglasses may be harmful to your skin.

14:09 Simple steps to increase your natural sun tolerance.

18:35 Why morning sunlight is crucial for your health.

24:47 How to enhance cellular function with infrared light.

29:15 Boost your energy with the proper use of melanin.

37:01 Use these two natural methods to recharge your body’s energy.

Carrie's Free Circadian Starter Kit is a great place to start learning about light and how to change your relationship with your lighting environment for health.

Connect with Carrie on her Website, Instagram and on YouTube.

Resources Mentioned:

Quantum Biology Collective | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, Michael interviews Dr. Cathleen King, a highly regarded physical therapist and neuroscience-based mind-body practitioner. Cathleen shares invaluable insights into overcoming chronic illness and trauma, emphasizing the importance of addressing the brain and nervous system. She discusses why people often struggle to maintain new health practices, delves into the root causes of resistance, and offers practical tools for long-term well-being. Whether you’re a health practitioner or on your own healing journey, this episode provides must-know strategies for lasting transformation.

Dr. Cathleen King, DPT is a physical therapist and neuroscience-based mind-body practitioner.  Her professional focus is chronic illness and trauma healing. She is the founder and CEO of the Primal Trust™ Academy & Community, a rapidly growing worldwide platform helping others unlock their self-healing.  Her online program combines brain retraining, vagus nerve toning, somatics, and trauma-informed practices.                                             

Timestamps:

5:30 Why stress management is key to resolving chronic illness.

10:27 How to shift from pathogen-based to holistic healing.

16:01 How to teach the body to exit fight or flight mode.

20:46 How dopamine addiction prevents effective healing.

27:13 Strategies for setting healthy boundaries and avoiding burnout.

32:19 Using breath practices to regulate the nervous system.

37:38 Why committing to self-care is essential for healing progress.

Get Cathleens Free Primal Trust™ Guide to Self-Healing. It contains 5 powerful self-regulation exercises - including unique access to a guided somatic meditation audio.

Follow Cathleen on Facebook and Instagram and visit her YouTube channel and Website

Resources Mentioned:

Healing Back Pain by John Sarno | Book or Audiobook

Full Circle Healing Podcast episode on A Game-Changing Discovery in Gut Healing with Steve Wright | Spotify or Apple

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, Michael interviews Jaclyn Downs. Jaclyn helps clients and practitioners navigate health roadblocks through genetic interpretation and lab testing. Tune in to learn how genes impact detoxification, hormones, and digestion, and discover actionable tips for optimizing your genetic expression. Michael shares his personal experience with genetic testing for hemochromatosis and how it transformed his health. Expert insights on using genomics to achieve better health outcomes are waiting for you.

Jaclyn Downs, MS, CHC, CD, is the author of the academically published book, Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility (Routledge/Taylor & Francis, 2023). Jaclyn is a Functional Nutrigenomics Practitioner who helps clients and practitioners move past puzzling roadblocks and individualize protocols through genomic interpretation, functional lab testing, and a meticulous intake consultation.

Timestamps:

5:02 Use nutrition to enhance genetic expression for better health.

8:42 Balance gene expression by understanding upstream and downstream effects.

10:34 Avoid iron supplements if your blood shows low iron levels.

12:35 Focus on detox pathways for improved health outcomes.

19:18 Avoid common mistakes with incomplete genetic testing reports.

23:17 Choose genetic testing from trusted practitioners, not mass-market tests.

35:26 Prioritize daily detoxification and regular elimination for effective cleansing.

Want to understand your genetic blueprint better? Get Jaclyn's free cheat sheet for The "Big 3" Most Impactful Genes (believe it or not - MTHFR is not one of them).

Connect with Jaclyn through her Website and on Instagram.

Resources Mentioned:

Enhancing Fertility through Functional Medicine by Jaclyn Downs | Book

Introduction to Nutrigenomics and Functional Genomic Analysis with Jaclyn Downs | Mini-Course

Detoxify Your Life with Lara Adler | Workshop Series

Dr. Bob Miller | Facebook

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, Michael speaks with Jane Hogan, "The Wellness Engineer" and host of the podcast Wellness by Design. Jane transformed her life from being a civil engineer to a health coach specializing in chronic pain relief. Discover the role the nervous system and stress relief play in managing conditions like rheumatoid arthritis. Jane offers practical tools for self-regulation, emphasizing the power of breathwork, positive belief, and creating "pearls of peace." Tune in to learn how to take charge of your health and unlock your healing potential.

Jane Hogan, "The Wellness Engineer," blends proven leading-edge science and ancient spiritually-inspired practices to help people release chronic pain. With this method, they can become empowered creators of their health using the mind, body and breath.

Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher, and wellness educator.

Jane has helped thousands of people release chronic pain naturally. She hosts the Wellness by Design podcast, and her empowering message has been featured on numerous podcasts and summits. She has been published in Thrive Global and Elephant Journal magazines and is a contributing author of three best-selling books. In 2022, Jane hosted the Becoming Pain-Free: Healing the Root Causes of Chronic Pain online summit.

Timestamps:

4:10 Empower yourself by starting with food changes.

9:12 How calming the nervous system helps to reverse chronic conditions.

14:27 How to release emotions with freedom talk journaling.

16:50 Using breathwork to calm the nervous system.

21:12 Create healing through consistent small practices.

28:40 Shift negative emotions by focusing on breathing.

37:02 Regulate pain by prioritizing compassionate attention.

Check out The Wellness Engineer's Relief with Peace Audio Bundle. These help create a calm mind and body to activate healing.

Also, connect with Jane on her Website, YouTube, Instagram and Facebook

Resources Mentioned:

Wellness by Design Podcast by Jane Hogan | Spotify or Apple

Breathing: The Master Key to Self Healing by Andrew Weil | Audio CD or Audiobook

Dr Gabor Maté | Website

Francis Weller | Website

Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.

In this episode, Michael interviews Kiran Krishnan, a leading expert in microbiome research and education. With extensive experience in the health and wellness industry, Kiran dives deep into how the gut microbiome impacts overall health and chronic disease. From the gut-brain connection to hormone balance, Kiran shares invaluable insights on nurturing a healthy microbiome for optimal well-being. Discover how your day-to-day choices can influence your gut health and why understanding the microbiome is crucial for preventing chronic illness.

Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded several successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents and is a sought after speaker on human health and the microbiome.

Timestamps:

4:09 How to balance your microbiome for optimal health.

10:57 Why a leaky gut can lead to chronic diseases.

16:48 How the microbiome teaches immune cells to function.

23:04 The importance of diversity in your microbiome.

30:50 How the gut microbiome influences hormone balance.

36:59 The microbiome’s role in detoxification and liver health.

40:53 Simple steps to improve your microbiome starting today.

Connect with Kiran on Facebook and Instagram.

Resources Mentioned:

Kiran Krishnan's Research Publications | ResearchGate

Frontiers in Immunology Journal | Website

Find more from Michael on the Rebel Health Website and Instagram and be sure to join the Facebook Group!

In this episode, Michael interviews Steve Wright, a renowned gut health expert and founder of Healthy Gut. Steve discusses the vital role butyric acid plays in gut health, its broader impact on the body and the challenge of managing gut dysfunction. Steve's journey from battling gut issues to helping millions equips him with unique insights. Tune in to learn actionable strategies for improving gut health and why comprehensive approaches beat quick fixes.

Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He’s spent close to $400,000 overcoming his health challenges using everything from Western medicine to shamans. Steven is the co-founder of healthygut.com and resides in Boulder, CO with his wife Shay and their two dogs.

Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 35 countries around the world elevate their skills, get better results for their clients, and become sought-after leaders in the growing environmental health & detoxification field.

Timestamps:

4:15 How to improve gut health with simple dietary changes.

10:50 Why most gut health supplements fail and what to use instead.

17:32 The role of butyrate in long-term gut healing.

22:48 How to break the cycle of digestive discomfort.

29:15 The key to maintaining gut health during stressful times.

34:42 Why you need to reintroduce foods to heal your gut.

40:05 How to choose the right digestive supplements for your needs.

Check out Steve's company, Healthy Gut, on their Website, Instagram or TikTok.

Resources Mentioned:

Deep Dive: Butyrate | A Paradigm Shift in Gut Optimization | Video

Order Tributyrin-X | Shop

Find more from Michael on the Rebel Health's Website and Instagram and be sure to join their Facebook Group.

In this episode, Michael interviews Lara Adler, an environmental toxin educator with 15 years of expertise, who has trained thousands of health professionals worldwide. Lara discusses the critical need for evidence-based communication about environmental toxicity and offers practical, stress-free steps to reduce toxin exposure in your everyday life. They delve into the cultural and political challenges surrounding food safety and the impact of toxic chemicals on health. Learn why balanced, accurate information is essential and how to make informed choices to protect your health. This is an eye-opening conversation you won’t want to miss!

Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals, and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.

Combining environmental health education and business consulting, she’s helped thousands of health professionals in over 35 countries around the world elevate their skills, get better results for their clients, and become sought-after leaders in the growing environmental health & detoxification field.

Timestamps:

4:15 Minimizing sensationalism to improve health communication.

12:30 How to avoid overwhelming clients with environmental health information.

21:45 Why "absence of evidence " is not "evidence of absence".

30:20 Easy and cost-free ways to reduce home toxic exposure.

34:00 Stop using scented products to improve air quality.

45:15 Why reducing single-use plastics matters for your health.

50:40 Importance of getting involved in local environmental issues.

Connect with Lara on her Website and Instagram.

Check out the Rebel Health Tribe's Detoxify Your Life Workshop Series with Lara Adler!

Resources Mentioned:

Lara's Talking Toxins Course | Website

Rebel Health's Toxicity & Detoxification Masterclass 2024 | Course

Dark Waters | Movie