https://cohostpodcasting.com <![CDATA[Raising OKC Kids – Conversations with MetroFamily]]> en 2934b01c-065c-4735-84da-95964ac52312 Tue, 07 Nov 2023 09:00:00 -0500 Fri, 10 Nov 2023 20:16:27 -0500 http://metrofamily.libsyn.com/raising-okc-kids <![CDATA[Raising OKC Kids – Conversations with MetroFamily]]> https://files.cohostpodcasting.com/quill-file-prod/54fea501-52f0-407c-ae22-86d0cfde2d3a/shows/2934b01c-065c-4735-84da-95964ac52312/cover-art/original_5facc2a8740bc546e69641526920c874.png http://metrofamily.libsyn.com/raising-okc-kids episodic no https://feeds.cohostpodcasting.com/qEBmk90Y stephanie@quillit.io a8d24cf3-03f2-46c0-8944-4acb5ce4bc0d <![CDATA[Full-Family Care at Bethany Children's Health Center]]> From its amazing and inspiring roots, Bethany Children’s Health Center still provides loving and quality care to the youngest members of our community. Listen in as CEO Nico Gomez talks about the amazing in-patient and out-patient services BCHC offers, inspiring stories of resilience, and new developments and programs as the hospital enters its 125th year.

]]> Tue, 07 Nov 2023 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 33:00 From its amazing and inspiring roots, Bethany Children’s Health Center still provides loving and quality care to the youngest members of our community. Listen in as CEO Nico Gomez talks about the amazing in-patient and out-patient services BCHC offers, inspiring stories of resilience, and new developments and programs as the hospital enters its 125th year.

]]> From its amazing and inspiring roots, Bethany Children’s Health Center still provides loving and quality care to the youngest members of our community. Listen in as CEO Nico Gomez talks about the amazing in-patient and out-patient services BCHC offers, inspiring stories of resilience, and new developments and programs as the hospital enters its 125th year.

]]> no full 45 4 f1fe29dd-f433-4598-8481-f5c9feacfe96 <![CDATA[Rerelease: Answering Parent Questions: Talking to Kids About Sexual Health and Puberty]]> After writing a year-long series in MetroFamily Magazine about Talking to Kids About Sex with advice for every age and stage, the experts at Thrive are answering parent questions on how to talk to kids about sexual health, sex education in schools, pornography, body posivity, gender inclusivity and more. Plus, if you parent a tween or teen who's especially uncomfortable talking with you about sexual health, Brittany Keck gives advice on what to do, and she shares where to find additional resources.

]]> Tue, 24 Oct 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 41:18 After writing a year-long series in MetroFamily Magazine about Talking to Kids About Sex with advice for every age and stage, the experts at Thrive are answering parent questions on how to talk to kids about sexual health, sex education in schools, pornography, body posivity, gender inclusivity and more. Plus, if you parent a tween or teen who's especially uncomfortable talking with you about sexual health, Brittany Keck gives advice on what to do, and she shares where to find additional resources.

]]> After writing a year-long series in MetroFamily Magazine about Talking to Kids About Sex with advice for every age and stage, the experts at Thrive are answering parent questions on how to talk to kids about sexual health, sex education in schools, pornography, body posivity, gender inclusivity and more. Plus, if you parent a tween or teen who's especially uncomfortable talking with you about sexual health, Brittany Keck gives advice on what to do, and she shares where to find additional resources.

]]> no full 43 4 799afa96-fa24-4911-b183-075cc83d324f <![CDATA[Championing racial equity & emotional regulation strategies in schools]]> New York Times bestselling and multi-award-winning author, acclaimed speaker and father of four boys Derrick Barnes joins us to talk about his new book Like Lava in my Veins and the realities of conscious and subconscious biases in education. Derrick shares how those biases affect Black boys in particular, how educators and parents can challenge racial inequities and how parents can instill compassion in our children. Plus, Derrick discusses the movement away from over-disciplining students to more proactive methodologies, like social-emotional learning, and how families can practice emotional regulation at home.

]]> Tue, 17 Oct 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 35:16 New York Times bestselling and multi-award-winning author, acclaimed speaker and father of four boys Derrick Barnes joins us to talk about his new book Like Lava in my Veins and the realities of conscious and subconscious biases in education. Derrick shares how those biases affect Black boys in particular, how educators and parents can challenge racial inequities and how parents can instill compassion in our children. Plus, Derrick discusses the movement away from over-disciplining students to more proactive methodologies, like social-emotional learning, and how families can practice emotional regulation at home.

]]> New York Times bestselling and multi-award-winning author, acclaimed speaker and father of four boys Derrick Barnes joins us to talk about his new book Like Lava in my Veins and the realities of conscious and subconscious biases in education. Derrick shares how those biases affect Black boys in particular, how educators and parents can challenge racial inequities and how parents can instill compassion in our children. Plus, Derrick discusses the movement away from over-disciplining students to more proactive methodologies, like social-emotional learning, and how families can practice emotional regulation at home.

]]> no full 42 4 83a405ab-1ede-4398-8163-a0aba03661d0 <![CDATA[Supporting the Mental Health of Aging Relatives]]> Karen Orsi with the Oklahoma Mental Health & Aging Coalition provides advice for listeners on supporting the mental health of aging relatives, including signs and symptoms of mental health challenges, tips to initiate conversations about mental health with older family members and ways to encourage positive mental well-being. Karen also shares important statistics and warning signs about the prevalence of suicide among Oklahomans ages 65+ and how all ages can work to reduce ageism in our community.

]]> Tue, 10 Oct 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 43:22 Karen Orsi with the Oklahoma Mental Health & Aging Coalition provides advice for listeners on supporting the mental health of aging relatives, including signs and symptoms of mental health challenges, tips to initiate conversations about mental health with older family members and ways to encourage positive mental well-being. Karen also shares important statistics and warning signs about the prevalence of suicide among Oklahomans ages 65+ and how all ages can work to reduce ageism in our community.

]]> Karen Orsi with the Oklahoma Mental Health & Aging Coalition provides advice for listeners on supporting the mental health of aging relatives, including signs and symptoms of mental health challenges, tips to initiate conversations about mental health with older family members and ways to encourage positive mental well-being. Karen also shares important statistics and warning signs about the prevalence of suicide among Oklahomans ages 65+ and how all ages can work to reduce ageism in our community.

]]> no full 41 4 0d42add9-fdda-4222-8df3-7074f8f6f060 <![CDATA[Recognizing Anti-Bullying Month]]> OKC journalist, Thunder hype guy and new dad Malcolm Tubbs joins us to share his passion for nonprofit Heroes In Waiting, which provides free anti-bullying curriculum to schools, youth programs and families. With a focus on developing peace-building, empathy and emotional regulation skills, the trauma-informed, research-based program seeks to teach students to care for their mental health and that of their fellow students. Tubbs shares how a powerful mentor relationship that began while he was in high school has made a forever difference in his life -- and inspires him to be a positive influence in students' lives today through Heroes In Waiting.

]]> Tue, 03 Oct 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 44:14 OKC journalist, Thunder hype guy and new dad Malcolm Tubbs joins us to share his passion for nonprofit Heroes In Waiting, which provides free anti-bullying curriculum to schools, youth programs and families. With a focus on developing peace-building, empathy and emotional regulation skills, the trauma-informed, research-based program seeks to teach students to care for their mental health and that of their fellow students. Tubbs shares how a powerful mentor relationship that began while he was in high school has made a forever difference in his life -- and inspires him to be a positive influence in students' lives today through Heroes In Waiting.

]]> OKC journalist, Thunder hype guy and new dad Malcolm Tubbs joins us to share his passion for nonprofit Heroes In Waiting, which provides free anti-bullying curriculum to schools, youth programs and families. With a focus on developing peace-building, empathy and emotional regulation skills, the trauma-informed, research-based program seeks to teach students to care for their mental health and that of their fellow students. Tubbs shares how a powerful mentor relationship that began while he was in high school has made a forever difference in his life -- and inspires him to be a positive influence in students' lives today through Heroes In Waiting.

]]> no full 40 4 8a71f727-b0a6-418b-9335-b3a0e2be5fe8 <![CDATA[Seeing improvement in learning starting with confidence and exposure]]> Freedom City OKC’s founder, Brittany Carter-Thomas, Esq., joins us today to talk about their mission: to support and improve education in Oklahoma City. Freedom City's vision is for 100% of students to be at or exceeding grade-level standards, confident, and exposed to numerous extracurriculars. Meeting each student "where they are" through programs such as Freedom Girls, Afterschool Programming, In-School Math, Awkward Conversations Support Group, Lunch Mentoring, summer camps, and In-School Reading, students enrolled are seeing anywhere from 30-45% increases in test scores and grade levels. Learn more about Freedom City at www.freedomcityokc.com.

]]> Mon, 02 Oct 2023 14:46:46 -0400 http://metrofamily.libsyn.com/raising-okc-kids 28:52 Freedom City OKC’s founder, Brittany Carter-Thomas, Esq., joins us today to talk about their mission: to support and improve education in Oklahoma City. Freedom City's vision is for 100% of students to be at or exceeding grade-level standards, confident, and exposed to numerous extracurriculars. Meeting each student "where they are" through programs such as Freedom Girls, Afterschool Programming, In-School Math, Awkward Conversations Support Group, Lunch Mentoring, summer camps, and In-School Reading, students enrolled are seeing anywhere from 30-45% increases in test scores and grade levels. Learn more about Freedom City at www.freedomcityokc.com.

]]> Freedom City OKC’s founder, Brittany Carter-Thomas, Esq., joins us today to talk about their mission: to support and improve education in Oklahoma City. Freedom City's vision is for 100% of students to be at or exceeding grade-level standards, confident, and exposed to numerous extracurriculars. Meeting each student "where they are" through programs such as Freedom Girls, Afterschool Programming, In-School Math, Awkward Conversations Support Group, Lunch Mentoring, summer camps, and In-School Reading, students enrolled are seeing anywhere from 30-45% increases in test scores and grade levels. Learn more about Freedom City at www.freedomcityokc.com.

]]> no full 39 4 5b395e12-ce7a-4dc5-be60-8a5112b78ad0 <![CDATA[Rerelease: Normalizing Conversations about Suicide and Depression with Kids ]]> This National Suicide Prevention Awareness Month, Commissioner Carrie Slatton-Hodges of the Oklahoma State Department of Mental Health and Substance Abuse joins us to provide parents with tips on talking with kids about suicide and depression, signs and symptoms to be aware of, and steps to take if we suspect a child we love is contemplating suicide. She shares details on the new 988 statewide mental health hotline that operates 24/7 and offers services for mental health crisis calls from licensed and certified health crisis specialists, for both crisis situations and when parents or kids themselves need resources or someone to talk to.

]]> Tue, 19 Sep 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 43:21 This National Suicide Prevention Awareness Month, Commissioner Carrie Slatton-Hodges of the Oklahoma State Department of Mental Health and Substance Abuse joins us to provide parents with tips on talking with kids about suicide and depression, signs and symptoms to be aware of, and steps to take if we suspect a child we love is contemplating suicide. She shares details on the new 988 statewide mental health hotline that operates 24/7 and offers services for mental health crisis calls from licensed and certified health crisis specialists, for both crisis situations and when parents or kids themselves need resources or someone to talk to.

]]> This National Suicide Prevention Awareness Month, Commissioner Carrie Slatton-Hodges of the Oklahoma State Department of Mental Health and Substance Abuse joins us to provide parents with tips on talking with kids about suicide and depression, signs and symptoms to be aware of, and steps to take if we suspect a child we love is contemplating suicide. She shares details on the new 988 statewide mental health hotline that operates 24/7 and offers services for mental health crisis calls from licensed and certified health crisis specialists, for both crisis situations and when parents or kids themselves need resources or someone to talk to.

]]> no full 38 4 1c465687-be32-4830-807d-e5afc33f8595 <![CDATA[Talking to kids about body image and disordered eating]]> Dad, author-illustrator and award-winning creator Jarrett Lerner joins us to give advice in parenting around the issues of body image, disordered eating and self-acceptance, especially for boys. His new illustrated novel A Work in Progress is based on some of his own struggles with body image and disordered eating. As reported by NBC Nightly News, one in three people diagnosed with an eating disorder is male, yet almost all eating disorder research focuses on women. Jarrett hopes conversations like this one will help normalize and improve mental health care as it relates to body image and disordered eating for boys in particular.Dad, author-illustrator and award-winning creator Jarrett Lerner joins us to give advice in parenting around the issues of body image, disordered eating and self-acceptance, especially for boys. His new illustrated novel A Work in Progress is based on some of his own struggles with body image and disordered eating. As reported by NBC Nightly News, one in three people diagnosed with an eating disorder is male, yet almost all eating disorder research focuses on women. Jarrett hopes conversations like this one will help normalize and improve mental health care as it relates to body image and disordered eating for boys in particular.

]]> Tue, 12 Sep 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 41:54 Dad, author-illustrator and award-winning creator Jarrett Lerner joins us to give advice in parenting around the issues of body image, disordered eating and self-acceptance, especially for boys. His new illustrated novel A Work in Progress is based on some of his own struggles with body image and disordered eating. As reported by NBC Nightly News, one in three people diagnosed with an eating disorder is male, yet almost all eating disorder research focuses on women. Jarrett hopes conversations like this one will help normalize and improve mental health care as it relates to body image and disordered eating for boys in particular.Dad, author-illustrator and award-winning creator Jarrett Lerner joins us to give advice in parenting around the issues of body image, disordered eating and self-acceptance, especially for boys. His new illustrated novel A Work in Progress is based on some of his own struggles with body image and disordered eating. As reported by NBC Nightly News, one in three people diagnosed with an eating disorder is male, yet almost all eating disorder research focuses on women. Jarrett hopes conversations like this one will help normalize and improve mental health care as it relates to body image and disordered eating for boys in particular.

]]> Dad, author-illustrator and award-winning creator Jarrett Lerner joins us to give advice in parenting around the issues of body image, disordered eating and self-acceptance, especially for boys. His new illustrated novel A Work in Progress is based on some of his own struggles with body image and disordered eating. As reported by NBC Nightly News, one in three people diagnosed with an eating disorder is male, yet almost all eating disorder research focuses on women. Jarrett hopes conversations like this one will help normalize and improve mental health care as it relates to body image and disordered eating for boys in particular.Dad, author-illustrator and award-winning creator Jarrett Lerner joins us to give advice in parenting around the issues of body image, disordered eating and self-acceptance, especially for boys. His new illustrated novel A Work in Progress is based on some of his own struggles with body image and disordered eating. As reported by NBC Nightly News, one in three people diagnosed with an eating disorder is male, yet almost all eating disorder research focuses on women. Jarrett hopes conversations like this one will help normalize and improve mental health care as it relates to body image and disordered eating for boys in particular.

]]> no full 37 4 c15e7c32-c207-44c7-b21b-569f7e66fc7c <![CDATA[Rerelease: Reducing violence with love and kindness]]> Educator and author Henry Rice joins us to discuss how teaching our children the principles of love and kindness can counteract violence. Currently the music teacher at Putnam Heights Academy, Henry has worked in education for 30 years and recently put his 12 strategies of teaching nonviolence in book form for use by families, schools and youth organizations: Hey TEENS Workbook: Teaching Everyone Everywhere Nonviolent Strategies. He has positively impacted thousands of students throughout the years and shares today how parents can put his principles into effect in our homes, which in turn will make a positive impact on our community and world.

]]> Tue, 05 Sep 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 51:54 Educator and author Henry Rice joins us to discuss how teaching our children the principles of love and kindness can counteract violence. Currently the music teacher at Putnam Heights Academy, Henry has worked in education for 30 years and recently put his 12 strategies of teaching nonviolence in book form for use by families, schools and youth organizations: Hey TEENS Workbook: Teaching Everyone Everywhere Nonviolent Strategies. He has positively impacted thousands of students throughout the years and shares today how parents can put his principles into effect in our homes, which in turn will make a positive impact on our community and world.

]]> Educator and author Henry Rice joins us to discuss how teaching our children the principles of love and kindness can counteract violence. Currently the music teacher at Putnam Heights Academy, Henry has worked in education for 30 years and recently put his 12 strategies of teaching nonviolence in book form for use by families, schools and youth organizations: Hey TEENS Workbook: Teaching Everyone Everywhere Nonviolent Strategies. He has positively impacted thousands of students throughout the years and shares today how parents can put his principles into effect in our homes, which in turn will make a positive impact on our community and world.

]]> no full 36 4 1886e636-1a1d-4874-88ac-9b7a6452cbdb <![CDATA[Mental Health in the Workplace Part 2]]> In honor of MetroFamily’s 25th anniversary and three years of our Raising OKC Kids podcast, we are welcoming back one of our most popular guests to speak on one of our most downloaded topics: mental health professional and dad Michael Dickerson joins us to give an update on mental health in the workplace. Michael shares how awareness around mental health practices has changed in Oklahoma since the pandemic as well as how employees can continue to advocate for better boundaries around their work lives and personal lives.

]]> Tue, 22 Aug 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 32:42 In honor of MetroFamily’s 25th anniversary and three years of our Raising OKC Kids podcast, we are welcoming back one of our most popular guests to speak on one of our most downloaded topics: mental health professional and dad Michael Dickerson joins us to give an update on mental health in the workplace. Michael shares how awareness around mental health practices has changed in Oklahoma since the pandemic as well as how employees can continue to advocate for better boundaries around their work lives and personal lives.

]]> In honor of MetroFamily’s 25th anniversary and three years of our Raising OKC Kids podcast, we are welcoming back one of our most popular guests to speak on one of our most downloaded topics: mental health professional and dad Michael Dickerson joins us to give an update on mental health in the workplace. Michael shares how awareness around mental health practices has changed in Oklahoma since the pandemic as well as how employees can continue to advocate for better boundaries around their work lives and personal lives.

]]> no full 34 4 3e0fc1e0-25a3-460d-9324-90bf2ada0234 <![CDATA[Rerelease: The Family Dinner Project]]> Did you know shared family meals have a positive impact on our kids mental health, in addition to their physical health? Therapist, author and psychology professor Dr. Anne Fishel shares why family mealtimes are so important as well as how busy families can set reasonable expectations for shared meals. Listen in for easy how-tos to schedule time together, make meal planning and prep easier, encourage meaningful conversation and promote both nutrition and positive body image for our kids.

]]> Tue, 15 Aug 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 43:13 Did you know shared family meals have a positive impact on our kids mental health, in addition to their physical health? Therapist, author and psychology professor Dr. Anne Fishel shares why family mealtimes are so important as well as how busy families can set reasonable expectations for shared meals. Listen in for easy how-tos to schedule time together, make meal planning and prep easier, encourage meaningful conversation and promote both nutrition and positive body image for our kids.

]]> Did you know shared family meals have a positive impact on our kids mental health, in addition to their physical health? Therapist, author and psychology professor Dr. Anne Fishel shares why family mealtimes are so important as well as how busy families can set reasonable expectations for shared meals. Listen in for easy how-tos to schedule time together, make meal planning and prep easier, encourage meaningful conversation and promote both nutrition and positive body image for our kids.

]]> no full 33 4 4cd2e709-6d57-41de-852c-899f4de3e033 <![CDATA['Seeing' Issues with Our Kids' Eyesight]]> In honor of Pediatric Optometry Month, Dr. Kim Hefner, 2023 Family Favorites winner in the category of “Eye Care Provider” joins us to talk about frequently asked questions about our kids' eyesight, eye health and how to care for our eyes in an emergency. Learn about the warning signs for everything from poor depth perception to more serious eye disease, and how degenerative progression, with proper care, can be slowed over time.

]]> Tue, 08 Aug 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 35:22 In honor of Pediatric Optometry Month, Dr. Kim Hefner, 2023 Family Favorites winner in the category of “Eye Care Provider” joins us to talk about frequently asked questions about our kids' eyesight, eye health and how to care for our eyes in an emergency. Learn about the warning signs for everything from poor depth perception to more serious eye disease, and how degenerative progression, with proper care, can be slowed over time.

]]> In honor of Pediatric Optometry Month, Dr. Kim Hefner, 2023 Family Favorites winner in the category of “Eye Care Provider” joins us to talk about frequently asked questions about our kids' eyesight, eye health and how to care for our eyes in an emergency. Learn about the warning signs for everything from poor depth perception to more serious eye disease, and how degenerative progression, with proper care, can be slowed over time.

]]> no full 32 4 efc617ee-2d45-491e-b03e-1f9346faab52 <![CDATA[Building Strong Bonds with Tweens & Teens]]> Parenting older kids can be challenging, so Meg Cannon with the Oklahoma Department of Mental Health & Substance Abuse Services joins us to share how parents can balance giving kids more independence while also maintaining a strong relationship. Meg addresses how to asses tween and teen mental health, promote body positivity, teach kids to "fail" and talk about difficult subjects like pornography and suicide.

]]> Tue, 01 Aug 2023 15:09:46 -0400 http://metrofamily.libsyn.com/raising-okc-kids 43:38 Parenting older kids can be challenging, so Meg Cannon with the Oklahoma Department of Mental Health & Substance Abuse Services joins us to share how parents can balance giving kids more independence while also maintaining a strong relationship. Meg addresses how to asses tween and teen mental health, promote body positivity, teach kids to "fail" and talk about difficult subjects like pornography and suicide.

]]> Parenting older kids can be challenging, so Meg Cannon with the Oklahoma Department of Mental Health & Substance Abuse Services joins us to share how parents can balance giving kids more independence while also maintaining a strong relationship. Meg addresses how to asses tween and teen mental health, promote body positivity, teach kids to "fail" and talk about difficult subjects like pornography and suicide.

]]> no full 31 4 ee3eda5d-553f-4d7e-b51b-beb1ad27b5c1 <![CDATA[Supporting, Celebrating and Advocating for People with Autism]]> Tiffany Hammond, the voice behind the Fidgets and Fries platform, shares tips for supporting, celebrating and advocating for people with Autism. Tiffany is an Autistic mother, advocate and storyteller — and she uses her personal experiences with Autism, and those of her two Autistic sons, to guide others on their journeys. Tiffany has a master's degree in Developmental Psychology and spends her time teaching, coaching and mentoring others in disability justice issues. She is author of the new children’s book, A Day With No Words, inspired by her oldest son, which seeks to normalize non-verbal communication.

]]> Tue, 25 Jul 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 58:27 Tiffany Hammond, the voice behind the Fidgets and Fries platform, shares tips for supporting, celebrating and advocating for people with Autism. Tiffany is an Autistic mother, advocate and storyteller — and she uses her personal experiences with Autism, and those of her two Autistic sons, to guide others on their journeys. Tiffany has a master's degree in Developmental Psychology and spends her time teaching, coaching and mentoring others in disability justice issues. She is author of the new children’s book, A Day With No Words, inspired by her oldest son, which seeks to normalize non-verbal communication.

]]> Tiffany Hammond, the voice behind the Fidgets and Fries platform, shares tips for supporting, celebrating and advocating for people with Autism. Tiffany is an Autistic mother, advocate and storyteller — and she uses her personal experiences with Autism, and those of her two Autistic sons, to guide others on their journeys. Tiffany has a master's degree in Developmental Psychology and spends her time teaching, coaching and mentoring others in disability justice issues. She is author of the new children’s book, A Day With No Words, inspired by her oldest son, which seeks to normalize non-verbal communication.

]]> no full 30 4 9fe66b99-0e04-46f6-9239-990087dab8c7 <![CDATA[Raising Anti-Racist Kids]]> In honor of MetroFamily's 25th anniversary and three years of our Raising OKC Kids podcast, we are welcoming back another popular guest to speak on one of our most downloaded topics: Dr. Tamecca Rogers joins us to discuss talking with kids about racism. Dr. Rogers shares what's changed for the better in our state regarding racial equity over the past three years, as well as her biggest concerns regarding ongoing inequities, plus how parents can continue to be agents of positive change.

]]> Tue, 18 Jul 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 53:47 In honor of MetroFamily's 25th anniversary and three years of our Raising OKC Kids podcast, we are welcoming back another popular guest to speak on one of our most downloaded topics: Dr. Tamecca Rogers joins us to discuss talking with kids about racism. Dr. Rogers shares what's changed for the better in our state regarding racial equity over the past three years, as well as her biggest concerns regarding ongoing inequities, plus how parents can continue to be agents of positive change.

]]> In honor of MetroFamily's 25th anniversary and three years of our Raising OKC Kids podcast, we are welcoming back another popular guest to speak on one of our most downloaded topics: Dr. Tamecca Rogers joins us to discuss talking with kids about racism. Dr. Rogers shares what's changed for the better in our state regarding racial equity over the past three years, as well as her biggest concerns regarding ongoing inequities, plus how parents can continue to be agents of positive change.

]]> no full 29 4 5e2ed540-8236-4a06-9c9c-9a6328a0e607 <![CDATA[MetroFamily Celebrates 25 Years of Impact in OKC]]> In honor of MetroFamily’s 25th anniversary, we have a very special podcast planned for you. Listen in as we hear from publisher Sarah Taylor, editor Erin Page, digital editor Lindsay Cuomo and special projects manager Kirsten Holder about how MetroFamily has shaped our community — and each of us — and our vision for the future.

]]> Tue, 11 Jul 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 1:01:38 In honor of MetroFamily’s 25th anniversary, we have a very special podcast planned for you. Listen in as we hear from publisher Sarah Taylor, editor Erin Page, digital editor Lindsay Cuomo and special projects manager Kirsten Holder about how MetroFamily has shaped our community — and each of us — and our vision for the future.

]]> In honor of MetroFamily’s 25th anniversary, we have a very special podcast planned for you. Listen in as we hear from publisher Sarah Taylor, editor Erin Page, digital editor Lindsay Cuomo and special projects manager Kirsten Holder about how MetroFamily has shaped our community — and each of us — and our vision for the future.

]]> no full 28 4 6470952d-80a8-4170-9b74-cfee69b92d40 <![CDATA[Practicing Peaceful Parenting]]> Kiva Schuler, founder of the Jai Institute for Parenting, joins us to share the organization's mission to change the world by changing how parents parent. Her focus on peaceful parenting encourages parents to stop thinking so much about how we want our kids to behave — and instead really examine our own behaviors, expectations and values as parents. She also shares tips to rethink discipline, focusing more on improved communication with our children without resorting to yelling, threatening, bribing or punishing. Schuler is author of the new book The Peaceful Parenting (R)evolution: Changing the World by Changing How We Parent.

]]> Tue, 27 Jun 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 31:18 Kiva Schuler, founder of the Jai Institute for Parenting, joins us to share the organization's mission to change the world by changing how parents parent. Her focus on peaceful parenting encourages parents to stop thinking so much about how we want our kids to behave — and instead really examine our own behaviors, expectations and values as parents. She also shares tips to rethink discipline, focusing more on improved communication with our children without resorting to yelling, threatening, bribing or punishing. Schuler is author of the new book The Peaceful Parenting (R)evolution: Changing the World by Changing How We Parent.

]]> Kiva Schuler, founder of the Jai Institute for Parenting, joins us to share the organization's mission to change the world by changing how parents parent. Her focus on peaceful parenting encourages parents to stop thinking so much about how we want our kids to behave — and instead really examine our own behaviors, expectations and values as parents. She also shares tips to rethink discipline, focusing more on improved communication with our children without resorting to yelling, threatening, bribing or punishing. Schuler is author of the new book The Peaceful Parenting (R)evolution: Changing the World by Changing How We Parent.

]]> no full 26 4 d8d7d0c8-2ff6-4aa1-82e2-4fc37c43c336 <![CDATA[Rerelease: Pregnant? What you need to know about Cytomegalovirus]]> Local mom and public health professional Cara Gluck joins us to recognize June as Cytomegalovirus (CMV) Awareness Month. This virus affects 1 in 200 babies born in the United States and can have long-term, significant developmental impacts on a baby if a mom contracts the virus while pregnant. Cara joins us to share her family’s journey with CMV, simple steps pregnant moms can take to reduce their risk and what all parents-to-be need to know about the virus.

]]> Tue, 20 Jun 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 39:55 Local mom and public health professional Cara Gluck joins us to recognize June as Cytomegalovirus (CMV) Awareness Month. This virus affects 1 in 200 babies born in the United States and can have long-term, significant developmental impacts on a baby if a mom contracts the virus while pregnant. Cara joins us to share her family’s journey with CMV, simple steps pregnant moms can take to reduce their risk and what all parents-to-be need to know about the virus.

]]> Local mom and public health professional Cara Gluck joins us to recognize June as Cytomegalovirus (CMV) Awareness Month. This virus affects 1 in 200 babies born in the United States and can have long-term, significant developmental impacts on a baby if a mom contracts the virus while pregnant. Cara joins us to share her family’s journey with CMV, simple steps pregnant moms can take to reduce their risk and what all parents-to-be need to know about the virus.

]]> no full 25 4 52ca1ac6-d33a-4886-89f7-e7ccf2f93643 <![CDATA[Strengthening Family Relationships]]> Father-son duo Brian and Avery Baker share the keys to developing long-lasting parent-child relationships through strengthening trust in our households and creating an environment of open, honest communication. They also provide tips for conflict resolution and developing social emotional intelligence, for both ourselves as parents and our children.

]]> Tue, 13 Jun 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 57:15 Father-son duo Brian and Avery Baker share the keys to developing long-lasting parent-child relationships through strengthening trust in our households and creating an environment of open, honest communication. They also provide tips for conflict resolution and developing social emotional intelligence, for both ourselves as parents and our children.

]]> Father-son duo Brian and Avery Baker share the keys to developing long-lasting parent-child relationships through strengthening trust in our households and creating an environment of open, honest communication. They also provide tips for conflict resolution and developing social emotional intelligence, for both ourselves as parents and our children.

]]> no full 24 4 9ce76e1f-dd34-4278-8663-f7ed18075814 <![CDATA[Resources for LGBTQIA+ Youth, Part 2]]> In honor of MetroFamily’s 25th anniversary and 3 years of our Raising OKC Kids podcast, we are welcoming back some of our most popular guests for an update on one of our most-downloaded podcast topics: affirming resources for LGBTQIA+ youth and those who love them. Kylee Holland with Sisu Youth Services and Sara Cunningham and Katrina Kalb with Free Mom Hugs discuss what has changed since our last conversation in 2020, how parents and the community at large can support LGBTQIA+ youth and why this affirmation and equality matter to our collective futures.

]]> Tue, 06 Jun 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 49:17 In honor of MetroFamily’s 25th anniversary and 3 years of our Raising OKC Kids podcast, we are welcoming back some of our most popular guests for an update on one of our most-downloaded podcast topics: affirming resources for LGBTQIA+ youth and those who love them. Kylee Holland with Sisu Youth Services and Sara Cunningham and Katrina Kalb with Free Mom Hugs discuss what has changed since our last conversation in 2020, how parents and the community at large can support LGBTQIA+ youth and why this affirmation and equality matter to our collective futures.

]]> In honor of MetroFamily’s 25th anniversary and 3 years of our Raising OKC Kids podcast, we are welcoming back some of our most popular guests for an update on one of our most-downloaded podcast topics: affirming resources for LGBTQIA+ youth and those who love them. Kylee Holland with Sisu Youth Services and Sara Cunningham and Katrina Kalb with Free Mom Hugs discuss what has changed since our last conversation in 2020, how parents and the community at large can support LGBTQIA+ youth and why this affirmation and equality matter to our collective futures.

]]> no full 23 4 ac415bf0-cd12-46c7-ad48-0a9240c0a29a <![CDATA[Supporting parents of children with diagnoses, differences or mental health challenges]]> Tue, 30 May 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 23:05 no full 22 4 bc07164c-f412-4599-84b3-5876b02846bb <![CDATA[Welcoming a new dog to the family (without the bites!)]]> There's nothing sweeter than a dog that blends into your family and enhances your life, but it’s so tough having a “problem” dog when you’re also raising children. So how do we get there? Dog behaviorist Angel Soriano MS joins us today to talk about when families first bring their puppy or rescue dog home, and what the immediate next steps should be. Angel founded and operates the largest dog-training facility in the Midwest: K9 University LLC and Dog Bite Safety LLC, right here in Oklahoma City. His passion is to protect children from dog bites as they are the ones attacked the most.

]]> Tue, 23 May 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 50:09 There's nothing sweeter than a dog that blends into your family and enhances your life, but it’s so tough having a “problem” dog when you’re also raising children. So how do we get there? Dog behaviorist Angel Soriano MS joins us today to talk about when families first bring their puppy or rescue dog home, and what the immediate next steps should be. Angel founded and operates the largest dog-training facility in the Midwest: K9 University LLC and Dog Bite Safety LLC, right here in Oklahoma City. His passion is to protect children from dog bites as they are the ones attacked the most.

]]> There's nothing sweeter than a dog that blends into your family and enhances your life, but it’s so tough having a “problem” dog when you’re also raising children. So how do we get there? Dog behaviorist Angel Soriano MS joins us today to talk about when families first bring their puppy or rescue dog home, and what the immediate next steps should be. Angel founded and operates the largest dog-training facility in the Midwest: K9 University LLC and Dog Bite Safety LLC, right here in Oklahoma City. His passion is to protect children from dog bites as they are the ones attacked the most.

]]> no full 21 4 cff9f9aa-cf93-47df-81f2-eede583a0383 <![CDATA[The Big Issues with Breastfeeding]]> Many new moms (or even veteran moms!) need support as they embark on their breastfeeding journey. Joining us on the podcast today is Becky Mannel, board chair for the Coalition of Oklahoma Breastfeeding Advocates and the executive director of the nonprofit Oklahoma Mothers’ Milk Bank, as well as Heidi Russell, the first executive director of the Coalition of Oklahoma Breastfeeding Advocates (COBA). Learn about workplace and public space breastfeeding laws in Oklahoma, 24-hour support from board-certified lactation specialists, donor milk from Oklahoma's Milk Bank, recognizing postpartum depression and anxiety and so much more.
 
If you are a breastfeeding mom or know one, please pass along these resources. The Oklahoma Breastfeeding Hotline number is: 1-877-271-MILK (6455), or you can reach them by texting: OK2BF to 61222. Further resources can be found through the Coalition of Oklahoma Breastfeeding Advocates, Oklahoma Mothers’ Milk Bank, and Oklahoma Breastfeeding Resource Center (OBRC), which also runs the breastfeeding hotline.  
]]> Tue, 16 May 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 1:01:33 Many new moms (or even veteran moms!) need support as they embark on their breastfeeding journey. Joining us on the podcast today is Becky Mannel, board chair for the Coalition of Oklahoma Breastfeeding Advocates and the executive director of the nonprofit Oklahoma Mothers’ Milk Bank, as well as Heidi Russell, the first executive director of the Coalition of Oklahoma Breastfeeding Advocates (COBA). Learn about workplace and public space breastfeeding laws in Oklahoma, 24-hour support from board-certified lactation specialists, donor milk from Oklahoma's Milk Bank, recognizing postpartum depression and anxiety and so much more.
 
If you are a breastfeeding mom or know one, please pass along these resources. The Oklahoma Breastfeeding Hotline number is: 1-877-271-MILK (6455), or you can reach them by texting: OK2BF to 61222. Further resources can be found through the Coalition of Oklahoma Breastfeeding Advocates, Oklahoma Mothers’ Milk Bank, and Oklahoma Breastfeeding Resource Center (OBRC), which also runs the breastfeeding hotline.  
]]> Many new moms (or even veteran moms!) need support as they embark on their breastfeeding journey. Joining us on the podcast today is Becky Mannel, board chair for the Coalition of Oklahoma Breastfeeding Advocates and the executive director of the nonprofit Oklahoma Mothers’ Milk Bank, as well as Heidi Russell, the first executive director of the Coalition of Oklahoma Breastfeeding Advocates (COBA). Learn about workplace and public space breastfeeding laws in Oklahoma, 24-hour support from board-certified lactation specialists, donor milk from Oklahoma's Milk Bank, recognizing postpartum depression and anxiety and so much more.
 
If you are a breastfeeding mom or know one, please pass along these resources. The Oklahoma Breastfeeding Hotline number is: 1-877-271-MILK (6455), or you can reach them by texting: OK2BF to 61222. Further resources can be found through the Coalition of Oklahoma Breastfeeding Advocates, Oklahoma Mothers’ Milk Bank, and Oklahoma Breastfeeding Resource Center (OBRC), which also runs the breastfeeding hotline.  
]]> no full 20 4 0e1fcb25-2fc9-4980-baca-633cd95f3271 <![CDATA[Alpacas and Candy Engineering at Summer Camp!]]> Summer camp is a fun part of growing up, and it can be foundational in teaching life skills as well. Joining us today is Matthew Weinrich, director of Rose State's Kids College, to talk about what kind of summer activities might be the best fit for your child, as well as how to get them ready for summer camps. Whether it be sessions such as fun with alpacas, archery, esports, 3-D printing, and even flying drones and candy engineering, there is a camp for every child and their individual interests.

]]> Tue, 09 May 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 17:24 Summer camp is a fun part of growing up, and it can be foundational in teaching life skills as well. Joining us today is Matthew Weinrich, director of Rose State's Kids College, to talk about what kind of summer activities might be the best fit for your child, as well as how to get them ready for summer camps. Whether it be sessions such as fun with alpacas, archery, esports, 3-D printing, and even flying drones and candy engineering, there is a camp for every child and their individual interests.

]]> Summer camp is a fun part of growing up, and it can be foundational in teaching life skills as well. Joining us today is Matthew Weinrich, director of Rose State's Kids College, to talk about what kind of summer activities might be the best fit for your child, as well as how to get them ready for summer camps. Whether it be sessions such as fun with alpacas, archery, esports, 3-D printing, and even flying drones and candy engineering, there is a camp for every child and their individual interests.

]]> no full 19 4 ac687497-a1d1-4eb5-9a0c-4c20879fb290 <![CDATA[Mental Health Awareness Month]]> M.J. Clausen with the Oklahoma Department of Mental Health and Substance Abuse Services joins us to talk about ways families can improve our mental health, warning signs that adults or kids in our lives are struggling with mental health, authentic ways to ask a loved one about their mental health and the programs and resources the department offers (including 988, Oklahoma's Mental Health Lifeline) to support families' mental health. M.J.'s top tips for parents this Mental Health Awareness Month: be a little gentler, a little kinder with yourself. Don't expect perfection. Call or text 988 to receive free support for mental health crises. Operators are licensed and certified health crisis specialists who answer calls, connect to and dispatch local services and mobile crisis teams 24/7. For more information about 988, visit 988Oklahoma.com.

]]> Tue, 02 May 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 38:56 M.J. Clausen with the Oklahoma Department of Mental Health and Substance Abuse Services joins us to talk about ways families can improve our mental health, warning signs that adults or kids in our lives are struggling with mental health, authentic ways to ask a loved one about their mental health and the programs and resources the department offers (including 988, Oklahoma's Mental Health Lifeline) to support families' mental health. M.J.'s top tips for parents this Mental Health Awareness Month: be a little gentler, a little kinder with yourself. Don't expect perfection. Call or text 988 to receive free support for mental health crises. Operators are licensed and certified health crisis specialists who answer calls, connect to and dispatch local services and mobile crisis teams 24/7. For more information about 988, visit 988Oklahoma.com.

]]> M.J. Clausen with the Oklahoma Department of Mental Health and Substance Abuse Services joins us to talk about ways families can improve our mental health, warning signs that adults or kids in our lives are struggling with mental health, authentic ways to ask a loved one about their mental health and the programs and resources the department offers (including 988, Oklahoma's Mental Health Lifeline) to support families' mental health. M.J.'s top tips for parents this Mental Health Awareness Month: be a little gentler, a little kinder with yourself. Don't expect perfection. Call or text 988 to receive free support for mental health crises. Operators are licensed and certified health crisis specialists who answer calls, connect to and dispatch local services and mobile crisis teams 24/7. For more information about 988, visit 988Oklahoma.com.

]]> no full 18 4 4b2cd8ef-ce2a-44fd-83ec-6c1b3351ba24 <![CDATA[The Power of Music and Movement]]> The arts, specifically movement and music, can be so therapeutic and helpful to kids experiencing physical challenges and disabilities. Listen in as Aspiring Attitudes dance studio founder and director, Shannon Writes, as well as board member and long-time volunteer, Sherry Bradshaw, tell us about their unique program to provide dance lessons to all kids, regardless of what challenges or limitations they might be facing.

]]> Fri, 28 Apr 2023 02:42:23 -0400 http://metrofamily.libsyn.com/raising-okc-kids 33:58 The arts, specifically movement and music, can be so therapeutic and helpful to kids experiencing physical challenges and disabilities. Listen in as Aspiring Attitudes dance studio founder and director, Shannon Writes, as well as board member and long-time volunteer, Sherry Bradshaw, tell us about their unique program to provide dance lessons to all kids, regardless of what challenges or limitations they might be facing.

]]> The arts, specifically movement and music, can be so therapeutic and helpful to kids experiencing physical challenges and disabilities. Listen in as Aspiring Attitudes dance studio founder and director, Shannon Writes, as well as board member and long-time volunteer, Sherry Bradshaw, tell us about their unique program to provide dance lessons to all kids, regardless of what challenges or limitations they might be facing.

]]> no full 17 4 ae95426c-5764-49c6-8c99-e06f2e82a9a4 <![CDATA[Bedwetting Causes and Solutions]]> Pediatric urologist Dr. Steven Hodges joins us to talk about bedwetting. Dr. Hodges explains why bedwetting is, and should be treated as, a reflex, not a behavior within a child's control, and can pop up at any age from preschool to the teenage years. He gives us tips on non-shaming scripts for our kids, methods to steer clear of, new techniques to try and when to contact a professional.

]]> Tue, 18 Apr 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 30:54 Pediatric urologist Dr. Steven Hodges joins us to talk about bedwetting. Dr. Hodges explains why bedwetting is, and should be treated as, a reflex, not a behavior within a child's control, and can pop up at any age from preschool to the teenage years. He gives us tips on non-shaming scripts for our kids, methods to steer clear of, new techniques to try and when to contact a professional.

]]> Pediatric urologist Dr. Steven Hodges joins us to talk about bedwetting. Dr. Hodges explains why bedwetting is, and should be treated as, a reflex, not a behavior within a child's control, and can pop up at any age from preschool to the teenage years. He gives us tips on non-shaming scripts for our kids, methods to steer clear of, new techniques to try and when to contact a professional.

]]> no full 16 4 b0aa6f45-1063-42fa-b66b-059d441033c9 <![CDATA[The realities of Oklahoma kids and substance use]]> Did you know 9 is the average age kids begin to think about alcohol?! Terrence Spain with the Oklahoma Department of Mental Health and Substance Abuse Services shares tips on talking with kids about substance use throughout childhood, what parents need to know about the prevalence of vaping and marijuana in our state and how to support children whose parents are dealing with substance abuse. Plus, Terrence provides resources and a message of hope for families seeking recovery services.

]]> Tue, 11 Apr 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 30:27 Did you know 9 is the average age kids begin to think about alcohol?! Terrence Spain with the Oklahoma Department of Mental Health and Substance Abuse Services shares tips on talking with kids about substance use throughout childhood, what parents need to know about the prevalence of vaping and marijuana in our state and how to support children whose parents are dealing with substance abuse. Plus, Terrence provides resources and a message of hope for families seeking recovery services.

]]> Did you know 9 is the average age kids begin to think about alcohol?! Terrence Spain with the Oklahoma Department of Mental Health and Substance Abuse Services shares tips on talking with kids about substance use throughout childhood, what parents need to know about the prevalence of vaping and marijuana in our state and how to support children whose parents are dealing with substance abuse. Plus, Terrence provides resources and a message of hope for families seeking recovery services.

]]> no full 14 4 0d153376-7a19-4eb4-ae96-ad17f3879686 <![CDATA[Rerelease: Empowering, Inspiring Moms Who Work]]> Jenna Worthen, founder and CEO of the James Martin Company and founder of @MomWhoWorks online community, joins us to provide an empowering, refreshing take on how women can redefine what it means to be a working mom in a world without working dads. She shares tips for moms to advocate for themselves in the workplace, creative ways business owners can support working moms, why this is the perfect time for moms to reenter the workforce (plus how to address resume gaps) and why work-life balance is a myth.

]]> Tue, 04 Apr 2023 15:32:04 -0400 http://metrofamily.libsyn.com/raising-okc-kids 44:20 Jenna Worthen, founder and CEO of the James Martin Company and founder of @MomWhoWorks online community, joins us to provide an empowering, refreshing take on how women can redefine what it means to be a working mom in a world without working dads. She shares tips for moms to advocate for themselves in the workplace, creative ways business owners can support working moms, why this is the perfect time for moms to reenter the workforce (plus how to address resume gaps) and why work-life balance is a myth.

]]> Jenna Worthen, founder and CEO of the James Martin Company and founder of @MomWhoWorks online community, joins us to provide an empowering, refreshing take on how women can redefine what it means to be a working mom in a world without working dads. She shares tips for moms to advocate for themselves in the workplace, creative ways business owners can support working moms, why this is the perfect time for moms to reenter the workforce (plus how to address resume gaps) and why work-life balance is a myth.

]]> no full 15 4 e6285a28-651b-4526-8253-19c0350dbcc3 <![CDATA[Keeping Kids Safe Online]]> Titania Jordan with Bark Technologies joins us to share strategies to keep kids safe online. Renowned thought leader, author of Parenting in a Tech World and mom, Titania addresses how to effectively monitor kids online, conversations to have across ages and stages about online safety and the realities of cyberbullying.

]]> Tue, 28 Mar 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 29:30 Titania Jordan with Bark Technologies joins us to share strategies to keep kids safe online. Renowned thought leader, author of Parenting in a Tech World and mom, Titania addresses how to effectively monitor kids online, conversations to have across ages and stages about online safety and the realities of cyberbullying.

]]> Titania Jordan with Bark Technologies joins us to share strategies to keep kids safe online. Renowned thought leader, author of Parenting in a Tech World and mom, Titania addresses how to effectively monitor kids online, conversations to have across ages and stages about online safety and the realities of cyberbullying.

]]> no full 13 4 a0d2f1b6-c12f-4ea2-be1c-23a2ae732c0a <![CDATA[Improving Support for Children with Disabilities in Oklahoma]]> Lisa Kelley with nonprofit organization Arc of Oklahoma and Rep. Ellyn Hefner with Oklahoma’s District 87 share an update on the challenges facing parents who have children with disabilities here in Oklahoma and how the community can help. They discuss their own journeys as mothers seeking support for their children with disabilities, how the state is making progress and their vision for additional resources and support for parent caregivers.

]]> Tue, 21 Mar 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 32:19 Lisa Kelley with nonprofit organization Arc of Oklahoma and Rep. Ellyn Hefner with Oklahoma’s District 87 share an update on the challenges facing parents who have children with disabilities here in Oklahoma and how the community can help. They discuss their own journeys as mothers seeking support for their children with disabilities, how the state is making progress and their vision for additional resources and support for parent caregivers.

]]> Lisa Kelley with nonprofit organization Arc of Oklahoma and Rep. Ellyn Hefner with Oklahoma’s District 87 share an update on the challenges facing parents who have children with disabilities here in Oklahoma and how the community can help. They discuss their own journeys as mothers seeking support for their children with disabilities, how the state is making progress and their vision for additional resources and support for parent caregivers.

]]> no full 12 4 aed32eb6-4e0b-4bc6-8f57-b19fb3cacf1a <![CDATA[Rerelease: Reducing Parent Stress]]> If you’re feeling especially stressed or overwhelmed as a parent, you’re not alone. Katrina Leggins, LCSW, attributes the ongoing uncertainties in our world today to higher parent stress, and she joins us to advise parents on how to identify stress and anxiety, improve our self-talk, give ourselves time to rest and prioritize self-care.

]]> Tue, 14 Mar 2023 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 33:29 If you’re feeling especially stressed or overwhelmed as a parent, you’re not alone. Katrina Leggins, LCSW, attributes the ongoing uncertainties in our world today to higher parent stress, and she joins us to advise parents on how to identify stress and anxiety, improve our self-talk, give ourselves time to rest and prioritize self-care.

]]> If you’re feeling especially stressed or overwhelmed as a parent, you’re not alone. Katrina Leggins, LCSW, attributes the ongoing uncertainties in our world today to higher parent stress, and she joins us to advise parents on how to identify stress and anxiety, improve our self-talk, give ourselves time to rest and prioritize self-care.

]]> no full 11 4 c18a9b41-b2ce-41e8-ae52-1d3999214ce1 <![CDATA[Oklahoma nonprofit provides access to free breast healthcare ]]> Anne Bogie with Oklahoma Project Woman joins us to share how the nonprofit organization provides access to breast healthcare through partnerships with institutions around Oklahoma. Since the organization's founding in 1998, they have helped more than 69,000 individuals receive free mammograms and more than 900 walk through breast cancer diagnosis and treatment with all costs covered. Learn more about the importance of caring for your own breast health, how to receive services through Oklahoma Project Woman and how to support the organization's mission.

]]> Tue, 07 Mar 2023 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 26:49 Anne Bogie with Oklahoma Project Woman joins us to share how the nonprofit organization provides access to breast healthcare through partnerships with institutions around Oklahoma. Since the organization's founding in 1998, they have helped more than 69,000 individuals receive free mammograms and more than 900 walk through breast cancer diagnosis and treatment with all costs covered. Learn more about the importance of caring for your own breast health, how to receive services through Oklahoma Project Woman and how to support the organization's mission.

]]> Anne Bogie with Oklahoma Project Woman joins us to share how the nonprofit organization provides access to breast healthcare through partnerships with institutions around Oklahoma. Since the organization's founding in 1998, they have helped more than 69,000 individuals receive free mammograms and more than 900 walk through breast cancer diagnosis and treatment with all costs covered. Learn more about the importance of caring for your own breast health, how to receive services through Oklahoma Project Woman and how to support the organization's mission.

]]> no full 10 4 fe6f13a2-7348-4945-a5a5-f18e027cee37 <![CDATA[Rerelease: Addressing healthcare disparities for Black moms and babies]]> Local mom and longtime healthcare professional Farah Antoine-Maybery founded nonprofit For the Village in 2020 to enhance birth outcomes for mothers and babies in the Black community by training and supporting Black birthworkers. Farah addresses how and why systemic racism continues to impact the healthcare industry and how the nonprofit is working to combat statistics that in the U.S. Black babies are more likely to die before reaching their first birthday and Black women are more likely to die due to pregnancy or labor complications, compared to white babies a Plus, as a mom of five, Farah shares advice and encouragement around experiencing mom guilt, setting boundaries and intentional gratitude in 2022.

]]> Tue, 28 Feb 2023 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 44:24 Local mom and longtime healthcare professional Farah Antoine-Maybery founded nonprofit For the Village in 2020 to enhance birth outcomes for mothers and babies in the Black community by training and supporting Black birthworkers. Farah addresses how and why systemic racism continues to impact the healthcare industry and how the nonprofit is working to combat statistics that in the U.S. Black babies are more likely to die before reaching their first birthday and Black women are more likely to die due to pregnancy or labor complications, compared to white babies a Plus, as a mom of five, Farah shares advice and encouragement around experiencing mom guilt, setting boundaries and intentional gratitude in 2022.

]]> Local mom and longtime healthcare professional Farah Antoine-Maybery founded nonprofit For the Village in 2020 to enhance birth outcomes for mothers and babies in the Black community by training and supporting Black birthworkers. Farah addresses how and why systemic racism continues to impact the healthcare industry and how the nonprofit is working to combat statistics that in the U.S. Black babies are more likely to die before reaching their first birthday and Black women are more likely to die due to pregnancy or labor complications, compared to white babies a Plus, as a mom of five, Farah shares advice and encouragement around experiencing mom guilt, setting boundaries and intentional gratitude in 2022.

]]> no full 9 4 6a8d5a69-8dad-444a-8614-250e89aeca13 <![CDATA[Learn CPR this American Heart Month]]> It's American Heart Month -- and the American Heart Association, along with Damar Hamlin, is challenging Oklahomas to get trained in CPR. Steven Embree joins us to share where Oklahomans can receive training (including at Science Museum Oklahoma!). Plus, learn the difference between cardiac arrest and heart attacks (and how to respond), why women are much less likely to receive bystander CPR when they need it and the lesser-known signs and symptoms women in particular should be aware of when it comes to heart disease, heart attacks and cardiac arrest.

]]> Tue, 14 Feb 2023 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 33:57 It's American Heart Month -- and the American Heart Association, along with Damar Hamlin, is challenging Oklahomas to get trained in CPR. Steven Embree joins us to share where Oklahomans can receive training (including at Science Museum Oklahoma!). Plus, learn the difference between cardiac arrest and heart attacks (and how to respond), why women are much less likely to receive bystander CPR when they need it and the lesser-known signs and symptoms women in particular should be aware of when it comes to heart disease, heart attacks and cardiac arrest.

]]> It's American Heart Month -- and the American Heart Association, along with Damar Hamlin, is challenging Oklahomas to get trained in CPR. Steven Embree joins us to share where Oklahomans can receive training (including at Science Museum Oklahoma!). Plus, learn the difference between cardiac arrest and heart attacks (and how to respond), why women are much less likely to receive bystander CPR when they need it and the lesser-known signs and symptoms women in particular should be aware of when it comes to heart disease, heart attacks and cardiac arrest.

]]> no full 7 4 20afab38-f8c9-4e42-95ea-ebd105408dea <![CDATA[Talking to Kids About Safe Relationships]]> How should parents handle their child's first crush? How do we help kids navigate dating in a high-tech world that's so different from when we were kids? What do safe, healthy friendships look like in today's world? Brittany Keck with Thrive joins us to answer how parents can teach their kids about safe relationships at every age and stage.

]]> Tue, 07 Feb 2023 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 44:52 How should parents handle their child's first crush? How do we help kids navigate dating in a high-tech world that's so different from when we were kids? What do safe, healthy friendships look like in today's world? Brittany Keck with Thrive joins us to answer how parents can teach their kids about safe relationships at every age and stage.

]]> How should parents handle their child's first crush? How do we help kids navigate dating in a high-tech world that's so different from when we were kids? What do safe, healthy friendships look like in today's world? Brittany Keck with Thrive joins us to answer how parents can teach their kids about safe relationships at every age and stage.

]]> no full 6 4 0bb62819-3fd0-4c13-9e0c-b75d92f6bdba <![CDATA[Stay home and still receive quality care during cold & flu season? Yes please!]]> It’s hard enough to get kids an appointment to see their doctor during cold and flu season, and on top of that, there’s the shortage of infant and children’s fever reducer and antibiotics. Grace Mitchell, CPNP, of Saving Grace Pediatrics shares how they are meeting parents where they are to provide support and provides tips to combat the medication shortage.

]]> Tue, 24 Jan 2023 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 23:26 It’s hard enough to get kids an appointment to see their doctor during cold and flu season, and on top of that, there’s the shortage of infant and children’s fever reducer and antibiotics. Grace Mitchell, CPNP, of Saving Grace Pediatrics shares how they are meeting parents where they are to provide support and provides tips to combat the medication shortage.

]]> It’s hard enough to get kids an appointment to see their doctor during cold and flu season, and on top of that, there’s the shortage of infant and children’s fever reducer and antibiotics. Grace Mitchell, CPNP, of Saving Grace Pediatrics shares how they are meeting parents where they are to provide support and provides tips to combat the medication shortage.

]]> no full 4 4 faeb9fec-3de9-4c4b-878e-5556e51dbc47 <![CDATA[The State of Early Childhood Care and Education in Oklahoma]]> Whether you are searching for full-time childcare or part-time preschool programs, finding the right early childhood care and education can be a big stress for families in Oklahoma. Join us as we hear from Carri Hicks, senator for Oklahoma District 40 and CEO of Rainbow Fleet, a nonprofit that serves children, families, childcare professionals and communities in central Oklahoma on how they are helping to ease the childcare strain. From striving to end childcare deserts and supporting the mental and emotional well-being of parents and kids, Rainbow Fleet is helping ensure the first 1,000 days of a child's life are fruitful.  

]]> Tue, 17 Jan 2023 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 21:41 Whether you are searching for full-time childcare or part-time preschool programs, finding the right early childhood care and education can be a big stress for families in Oklahoma. Join us as we hear from Carri Hicks, senator for Oklahoma District 40 and CEO of Rainbow Fleet, a nonprofit that serves children, families, childcare professionals and communities in central Oklahoma on how they are helping to ease the childcare strain. From striving to end childcare deserts and supporting the mental and emotional well-being of parents and kids, Rainbow Fleet is helping ensure the first 1,000 days of a child's life are fruitful.  

]]> Whether you are searching for full-time childcare or part-time preschool programs, finding the right early childhood care and education can be a big stress for families in Oklahoma. Join us as we hear from Carri Hicks, senator for Oklahoma District 40 and CEO of Rainbow Fleet, a nonprofit that serves children, families, childcare professionals and communities in central Oklahoma on how they are helping to ease the childcare strain. From striving to end childcare deserts and supporting the mental and emotional well-being of parents and kids, Rainbow Fleet is helping ensure the first 1,000 days of a child's life are fruitful.  

]]> no full 3 4 7bf288a2-3437-4357-8481-ddffdd0aa95e <![CDATA[Surprising Things You Didn't Know about Your Local Library!]]> Did you know the Metropolitan Library System offers take-home family activity kits, a Makerspace Studio with the latest in STEM equipment and tailored reading lists based on your or your child's interests, all FREE to you?! Listen in as Angel Suhrstedt shares in-person and virtual opportunities to learn and grow as a family with the Metropolitan Library System this year as the organization continues to increase accessibility and provide new resources for families.

]]> Tue, 10 Jan 2023 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 42:44 Did you know the Metropolitan Library System offers take-home family activity kits, a Makerspace Studio with the latest in STEM equipment and tailored reading lists based on your or your child's interests, all FREE to you?! Listen in as Angel Suhrstedt shares in-person and virtual opportunities to learn and grow as a family with the Metropolitan Library System this year as the organization continues to increase accessibility and provide new resources for families.

]]> Did you know the Metropolitan Library System offers take-home family activity kits, a Makerspace Studio with the latest in STEM equipment and tailored reading lists based on your or your child's interests, all FREE to you?! Listen in as Angel Suhrstedt shares in-person and virtual opportunities to learn and grow as a family with the Metropolitan Library System this year as the organization continues to increase accessibility and provide new resources for families.

]]> no full 2 4 ec412b59-b985-4940-ac2e-6dbc9f194d45 <![CDATA[Why parents should teach kids to strive for B+s]]> Resilience expert, author, speaker, mom and multi-award-winning education and psychology instructor Dr. Robyne Hanley-Dafoe joins us to share how to fight today's culture of perfectionism and instead teach our kids to strive for B+s. Author of the book Calm Within The Storm: A Pathway to Everyday Resiliency , Dr. Robyne discusses how families can reframe focuses on outcomes and assessments to foster strengths in character, flexibility, learning from mistakes and healthy risk taking, and what it means to encourage healthy work-life integration based on your family values.

]]> Thu, 05 Jan 2023 18:49:45 -0500 http://metrofamily.libsyn.com/raising-okc-kids 37:21 Resilience expert, author, speaker, mom and multi-award-winning education and psychology instructor Dr. Robyne Hanley-Dafoe joins us to share how to fight today's culture of perfectionism and instead teach our kids to strive for B+s. Author of the book Calm Within The Storm: A Pathway to Everyday Resiliency , Dr. Robyne discusses how families can reframe focuses on outcomes and assessments to foster strengths in character, flexibility, learning from mistakes and healthy risk taking, and what it means to encourage healthy work-life integration based on your family values.

]]> Resilience expert, author, speaker, mom and multi-award-winning education and psychology instructor Dr. Robyne Hanley-Dafoe joins us to share how to fight today's culture of perfectionism and instead teach our kids to strive for B+s. Author of the book Calm Within The Storm: A Pathway to Everyday Resiliency , Dr. Robyne discusses how families can reframe focuses on outcomes and assessments to foster strengths in character, flexibility, learning from mistakes and healthy risk taking, and what it means to encourage healthy work-life integration based on your family values.

]]> no full 5 4 f7833b8b-1a86-4461-8319-11aaed641c9c <![CDATA[For the Love of Reading]]> Educator, literacy advocate, mother and author Maya Payne Smart joins us to empower parents to inspire our kids to love reading. Her new book, READING FOR OUR LIVES: A Literacy Action Plan from Birth to Six, explores our country’s literacy crisis and explains how parents can proactively give their children early advantages in both reading and life. Smart details strategies for parents with kids from birth through teenagerhood to enhance literacy and vocabulary, promote family connection and inspire advocacy for reading readiness across our communities.

]]> Tue, 03 Jan 2023 14:46:31 -0500 http://metrofamily.libsyn.com/raising-okc-kids 34:05 Educator, literacy advocate, mother and author Maya Payne Smart joins us to empower parents to inspire our kids to love reading. Her new book, READING FOR OUR LIVES: A Literacy Action Plan from Birth to Six, explores our country’s literacy crisis and explains how parents can proactively give their children early advantages in both reading and life. Smart details strategies for parents with kids from birth through teenagerhood to enhance literacy and vocabulary, promote family connection and inspire advocacy for reading readiness across our communities.

]]> Educator, literacy advocate, mother and author Maya Payne Smart joins us to empower parents to inspire our kids to love reading. Her new book, READING FOR OUR LIVES: A Literacy Action Plan from Birth to Six, explores our country’s literacy crisis and explains how parents can proactively give their children early advantages in both reading and life. Smart details strategies for parents with kids from birth through teenagerhood to enhance literacy and vocabulary, promote family connection and inspire advocacy for reading readiness across our communities.

]]> no full 1 4 b955bc2c-fdd5-4833-bad8-2d0d76363040 <![CDATA[Developing Emotional Intelligence Alongside our Kids]]> Dr. Helen Hadani and Rachael Katz are authors of the book The Emotionally Intelligent Child, and they join us to talk about strategies for raising self-aware, cooperative and well-balanced kids. We discuss how to build emotional intelligence in ourselves as parents and how to model and teach it to our kids by first better understanding their developmental stages and capabilities. Plus, we gain strategies to help our kids build traits like impulse control and approaching challenges with curiosity and confidence.

]]> Tue, 27 Dec 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 48:39 Dr. Helen Hadani and Rachael Katz are authors of the book The Emotionally Intelligent Child, and they join us to talk about strategies for raising self-aware, cooperative and well-balanced kids. We discuss how to build emotional intelligence in ourselves as parents and how to model and teach it to our kids by first better understanding their developmental stages and capabilities. Plus, we gain strategies to help our kids build traits like impulse control and approaching challenges with curiosity and confidence.

]]> Dr. Helen Hadani and Rachael Katz are authors of the book The Emotionally Intelligent Child, and they join us to talk about strategies for raising self-aware, cooperative and well-balanced kids. We discuss how to build emotional intelligence in ourselves as parents and how to model and teach it to our kids by first better understanding their developmental stages and capabilities. Plus, we gain strategies to help our kids build traits like impulse control and approaching challenges with curiosity and confidence.

]]> no full 52 3 ac994c41-698f-4e14-b779-4ac203b1ae96 <![CDATA[Rerelease: De-stigmatizing Mental Health in the Workplace]]> Mental health has been a trending topic lately, especially as it relates to our new “work/life balance.” Join us as Michael Dickerson, founder of the Dickerson Consulting Group and the podcast The Spillover Effect, talks to us about stigmas around mental health in the workplace, stigmas around mental health in POC communities, stressors and support available for working moms and above all how to recognize, create and maintain a mental wellness-focused work environment so that happiness and fulfillment can spill over into all our relationships and families.

]]> Tue, 20 Dec 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 48:58 Mental health has been a trending topic lately, especially as it relates to our new “work/life balance.” Join us as Michael Dickerson, founder of the Dickerson Consulting Group and the podcast The Spillover Effect, talks to us about stigmas around mental health in the workplace, stigmas around mental health in POC communities, stressors and support available for working moms and above all how to recognize, create and maintain a mental wellness-focused work environment so that happiness and fulfillment can spill over into all our relationships and families.

]]> Mental health has been a trending topic lately, especially as it relates to our new “work/life balance.” Join us as Michael Dickerson, founder of the Dickerson Consulting Group and the podcast The Spillover Effect, talks to us about stigmas around mental health in the workplace, stigmas around mental health in POC communities, stressors and support available for working moms and above all how to recognize, create and maintain a mental wellness-focused work environment so that happiness and fulfillment can spill over into all our relationships and families.

]]> no full 51 5 808f72a1-4386-4de2-940b-40e541033467 <![CDATA[Coping with grief during the holidays]]> Erin Engelke and Heather Gaglio with local nonprofit Calm Waters Center for Children and Families join us to provide tips, coping strategies and affirmation for families and children experiencing grief during the holiday season. They share effective strategies to acknowledge and help children express their feelings, remember loved ones who have died and support those around us who are grieving.

]]> Tue, 13 Dec 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 34:17 Erin Engelke and Heather Gaglio with local nonprofit Calm Waters Center for Children and Families join us to provide tips, coping strategies and affirmation for families and children experiencing grief during the holiday season. They share effective strategies to acknowledge and help children express their feelings, remember loved ones who have died and support those around us who are grieving.

]]> Erin Engelke and Heather Gaglio with local nonprofit Calm Waters Center for Children and Families join us to provide tips, coping strategies and affirmation for families and children experiencing grief during the holiday season. They share effective strategies to acknowledge and help children express their feelings, remember loved ones who have died and support those around us who are grieving.

]]> no full 50 3 e12d622d-c2d5-44cf-90c5-4645cdfa8df9 <![CDATA[Giving Back with Rachel Holt]]> Local mom and executive director of the Oklahoma Office of Juvenile Affairs Rachel Holt joins us to talk about what giving back means to her both professionally and personally. She shares recent milestones for the Oklahoma Office of Juvenile Affairs in expanding prevention services for youth and families as well as expanding therapeutic care for young people requiring secure care treatment. Rachel encourages local parents in striving to raise kids who value giving back by sharing how she and her husband OKC Mayor David Holt involve their children in community efforts that serve causes meaningful to them.

]]> Tue, 06 Dec 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 23:42 Local mom and executive director of the Oklahoma Office of Juvenile Affairs Rachel Holt joins us to talk about what giving back means to her both professionally and personally. She shares recent milestones for the Oklahoma Office of Juvenile Affairs in expanding prevention services for youth and families as well as expanding therapeutic care for young people requiring secure care treatment. Rachel encourages local parents in striving to raise kids who value giving back by sharing how she and her husband OKC Mayor David Holt involve their children in community efforts that serve causes meaningful to them.

]]> Local mom and executive director of the Oklahoma Office of Juvenile Affairs Rachel Holt joins us to talk about what giving back means to her both professionally and personally. She shares recent milestones for the Oklahoma Office of Juvenile Affairs in expanding prevention services for youth and families as well as expanding therapeutic care for young people requiring secure care treatment. Rachel encourages local parents in striving to raise kids who value giving back by sharing how she and her husband OKC Mayor David Holt involve their children in community efforts that serve causes meaningful to them.

]]> no full 49 3 b2921111-a15f-4868-a2ef-6617bffb6af1 <![CDATA[The State of Retail in Oklahoma]]> Cléo Nash, the Executive Director of the Independent Shopkeepers Association, as well as Paige Beal, owner of Tulips Home & Gift in Norman, join us to talk about the whirlwind of the pandemic and how local retail is recovering – and even thriving in 2022. Small business is no small feat; according to the US Small Business Association, there are currently 27.9 million small businesses in the US, making up 44% of economic activity. Listen in as Cléo and Paige fill us in on what has changed, what challenges have been presented and what opportunities have risen. The State of Retail report for 2022 has been released. Find it here: https://isaok.org/stateofretail

]]> Tue, 29 Nov 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 41:25 Cléo Nash, the Executive Director of the Independent Shopkeepers Association, as well as Paige Beal, owner of Tulips Home & Gift in Norman, join us to talk about the whirlwind of the pandemic and how local retail is recovering – and even thriving in 2022. Small business is no small feat; according to the US Small Business Association, there are currently 27.9 million small businesses in the US, making up 44% of economic activity. Listen in as Cléo and Paige fill us in on what has changed, what challenges have been presented and what opportunities have risen. The State of Retail report for 2022 has been released. Find it here: https://isaok.org/stateofretail

]]> Cléo Nash, the Executive Director of the Independent Shopkeepers Association, as well as Paige Beal, owner of Tulips Home & Gift in Norman, join us to talk about the whirlwind of the pandemic and how local retail is recovering – and even thriving in 2022. Small business is no small feat; according to the US Small Business Association, there are currently 27.9 million small businesses in the US, making up 44% of economic activity. Listen in as Cléo and Paige fill us in on what has changed, what challenges have been presented and what opportunities have risen. The State of Retail report for 2022 has been released. Find it here: https://isaok.org/stateofretail

]]> no full 48 3 64aa3291-4c13-421c-b445-a12ac3b61ee7 <![CDATA[The Family Dinner Project]]> Did you know shared family meals have a positive impact on our kids mental health, in addition to their physical health? Therapist, author and psychology professor Dr. Anne Fishel shares why family mealtimes are so important as well as how busy families can set reasonable expectations for shared meals. Listen in for easy how-tos to schedule time together, make meal planning and prep easier, encourage meaningful conversation and promote both nutrition and positive body image for our kids.

]]> Tue, 22 Nov 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 43:13 Did you know shared family meals have a positive impact on our kids mental health, in addition to their physical health? Therapist, author and psychology professor Dr. Anne Fishel shares why family mealtimes are so important as well as how busy families can set reasonable expectations for shared meals. Listen in for easy how-tos to schedule time together, make meal planning and prep easier, encourage meaningful conversation and promote both nutrition and positive body image for our kids.

]]> Did you know shared family meals have a positive impact on our kids mental health, in addition to their physical health? Therapist, author and psychology professor Dr. Anne Fishel shares why family mealtimes are so important as well as how busy families can set reasonable expectations for shared meals. Listen in for easy how-tos to schedule time together, make meal planning and prep easier, encourage meaningful conversation and promote both nutrition and positive body image for our kids.

]]> no full 47 3 44b5b138-7d5d-4cdc-88a8-613fada1b1c4 <![CDATA[For the love of STEM (rerun)]]> Madison Whitekiller, who holds the title of 2022 Miss Indian Oklahoma, joins us to talk about her platform: guiding Native American youth to discover success through STEM. She discusses her own journey to a STEM field, advice for parents on helping children discover the fun of STEM and the power of representation when kids see people who look like them succeeding in a field they love. Whitekiller also addresses her vision to combat the healthcare disparities faced by Indigenous communities.

]]> Tue, 15 Nov 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 18:42 Madison Whitekiller, who holds the title of 2022 Miss Indian Oklahoma, joins us to talk about her platform: guiding Native American youth to discover success through STEM. She discusses her own journey to a STEM field, advice for parents on helping children discover the fun of STEM and the power of representation when kids see people who look like them succeeding in a field they love. Whitekiller also addresses her vision to combat the healthcare disparities faced by Indigenous communities.

]]> Madison Whitekiller, who holds the title of 2022 Miss Indian Oklahoma, joins us to talk about her platform: guiding Native American youth to discover success through STEM. She discusses her own journey to a STEM field, advice for parents on helping children discover the fun of STEM and the power of representation when kids see people who look like them succeeding in a field they love. Whitekiller also addresses her vision to combat the healthcare disparities faced by Indigenous communities.

]]> no full 46 3 cf276b5a-ead0-4b78-a823-6f04310eeb68 <![CDATA[RSV in kids is on the rise in OKC. Here’s what you need to know. ]]> Local mom and chief of pediatric infectious disease for Oklahoma Children’s Hospital at OU Health, Dr. Donna Tyungu joins us to discuss the rapidly rising number of children with RSV in the metro. Dr. Tyungu shares the signs and symptoms of RSV parents should be watching for, what age children are most prone to complications from RSV and when parents should call their pediatrician. Most importantly, she shares the best strategies for prevention of RSV and reassures parents of both our capabilities and the resources available to us as we head into respiratory illness season.

]]> Tue, 08 Nov 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 29:09 Local mom and chief of pediatric infectious disease for Oklahoma Children’s Hospital at OU Health, Dr. Donna Tyungu joins us to discuss the rapidly rising number of children with RSV in the metro. Dr. Tyungu shares the signs and symptoms of RSV parents should be watching for, what age children are most prone to complications from RSV and when parents should call their pediatrician. Most importantly, she shares the best strategies for prevention of RSV and reassures parents of both our capabilities and the resources available to us as we head into respiratory illness season.

]]> Local mom and chief of pediatric infectious disease for Oklahoma Children’s Hospital at OU Health, Dr. Donna Tyungu joins us to discuss the rapidly rising number of children with RSV in the metro. Dr. Tyungu shares the signs and symptoms of RSV parents should be watching for, what age children are most prone to complications from RSV and when parents should call their pediatrician. Most importantly, she shares the best strategies for prevention of RSV and reassures parents of both our capabilities and the resources available to us as we head into respiratory illness season.

]]> no full 45 3 f7201f04-8f20-44ca-8085-9fb2450f2725 <![CDATA[Turning a child's interest into a career: Opportunities in STEAM]]> This month we are joined by a representative from The Boeing Company to talk about how just a spark of an interest can turn into a life-long passion. Fueling STEAM opportunities for all ages within Oklahoma, Boeing is a leader in innovation and discovery. Listen in to learn how to foster your child's natural skill-set in aeronautics!

]]> Tue, 01 Nov 2022 11:32:19 -0400 http://metrofamily.libsyn.com/raising-okc-kids 11:10 This month we are joined by a representative from The Boeing Company to talk about how just a spark of an interest can turn into a life-long passion. Fueling STEAM opportunities for all ages within Oklahoma, Boeing is a leader in innovation and discovery. Listen in to learn how to foster your child's natural skill-set in aeronautics!

]]> This month we are joined by a representative from The Boeing Company to talk about how just a spark of an interest can turn into a life-long passion. Fueling STEAM opportunities for all ages within Oklahoma, Boeing is a leader in innovation and discovery. Listen in to learn how to foster your child's natural skill-set in aeronautics!

]]> no full 44 3 53370b64-8ee5-49c5-8657-68b1cf77989d <![CDATA[State of Foster Care in Oklahoma]]> We get an update on the foster care system in Oklahoma from Dr. Deb Shropshire, director of Child Welfare Services for the Oklahoma Department of Human Services, and Destyni Trayler, senior program director for Sunbeam Family Services. Currently there are around 6,600 children in DHS custody in Oklahoma, which is at least a 20 year low. Dr. Deb and Destyni discuss the improvements that have led to this shift, the current challenges our state's foster care system faces and how metro families can help by becoming foster families or supporting foster families. Despite the decrease of kids in care, more foster families are needed to increase the state's capacity to match children with the right foster families and build networks of support.

]]> Tue, 25 Oct 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 39:49 We get an update on the foster care system in Oklahoma from Dr. Deb Shropshire, director of Child Welfare Services for the Oklahoma Department of Human Services, and Destyni Trayler, senior program director for Sunbeam Family Services. Currently there are around 6,600 children in DHS custody in Oklahoma, which is at least a 20 year low. Dr. Deb and Destyni discuss the improvements that have led to this shift, the current challenges our state's foster care system faces and how metro families can help by becoming foster families or supporting foster families. Despite the decrease of kids in care, more foster families are needed to increase the state's capacity to match children with the right foster families and build networks of support.

]]> We get an update on the foster care system in Oklahoma from Dr. Deb Shropshire, director of Child Welfare Services for the Oklahoma Department of Human Services, and Destyni Trayler, senior program director for Sunbeam Family Services. Currently there are around 6,600 children in DHS custody in Oklahoma, which is at least a 20 year low. Dr. Deb and Destyni discuss the improvements that have led to this shift, the current challenges our state's foster care system faces and how metro families can help by becoming foster families or supporting foster families. Despite the decrease of kids in care, more foster families are needed to increase the state's capacity to match children with the right foster families and build networks of support.

]]> no full 43 3 4bbae93f-69e4-4513-89c7-40948429b4ea <![CDATA[Operation Conversation: Talking to Kids about Mental Health]]> Dr. Ariana Hoet works in pediatric primary care and is the clinical director for On Our Sleeves, a national movement to break stigmas around children’s mental health with a mission to provide free mental health educational resources to every community in America. Dr. Hoet equips us as parents with tools to maintain conversations with our kids about their mental health. She shares advice to talk about difficult topics like violence, politics and bullying, as well as creative everyday questions to get past kids' typical answers of "fine" when asked about their school day.

]]> Tue, 18 Oct 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 26:24 Dr. Ariana Hoet works in pediatric primary care and is the clinical director for On Our Sleeves, a national movement to break stigmas around children’s mental health with a mission to provide free mental health educational resources to every community in America. Dr. Hoet equips us as parents with tools to maintain conversations with our kids about their mental health. She shares advice to talk about difficult topics like violence, politics and bullying, as well as creative everyday questions to get past kids' typical answers of "fine" when asked about their school day.

]]> Dr. Ariana Hoet works in pediatric primary care and is the clinical director for On Our Sleeves, a national movement to break stigmas around children’s mental health with a mission to provide free mental health educational resources to every community in America. Dr. Hoet equips us as parents with tools to maintain conversations with our kids about their mental health. She shares advice to talk about difficult topics like violence, politics and bullying, as well as creative everyday questions to get past kids' typical answers of "fine" when asked about their school day.

]]> no full 42 3 c0908439-4240-4547-a12a-6c011ebb7504 <![CDATA[Fall Outdoors!]]> The weather is cooling down and the outdoors are calling. Listen in as we chat with Skylar St. Yves, Aquatic Education/R3 Fishing Coordinator at the Oklahoma Department of Wildlife Conservation, about how we can enjoy outdoor activities as a family, including fishing, hiking, camping and more. We all naturally have a calling to the great outdoors, not to mention the benefits like reducing anxiety as well as the opportunity for family bonding, learning and growing confidence and so much more. Get tips on fishing, cold-weather exploring and so much more!

]]> Tue, 04 Oct 2022 17:13:24 -0400 http://metrofamily.libsyn.com/raising-okc-kids 33:22 The weather is cooling down and the outdoors are calling. Listen in as we chat with Skylar St. Yves, Aquatic Education/R3 Fishing Coordinator at the Oklahoma Department of Wildlife Conservation, about how we can enjoy outdoor activities as a family, including fishing, hiking, camping and more. We all naturally have a calling to the great outdoors, not to mention the benefits like reducing anxiety as well as the opportunity for family bonding, learning and growing confidence and so much more. Get tips on fishing, cold-weather exploring and so much more!

]]> The weather is cooling down and the outdoors are calling. Listen in as we chat with Skylar St. Yves, Aquatic Education/R3 Fishing Coordinator at the Oklahoma Department of Wildlife Conservation, about how we can enjoy outdoor activities as a family, including fishing, hiking, camping and more. We all naturally have a calling to the great outdoors, not to mention the benefits like reducing anxiety as well as the opportunity for family bonding, learning and growing confidence and so much more. Get tips on fishing, cold-weather exploring and so much more!

]]> no full 40 3 bb6674ce-1df6-41bb-b1f5-0cd634a86b29 <![CDATA[Learning differences vs. learning difficulties with Dr. Vicki Waller]]> Internationally acclaimed reading specialist, educational therapist and author Dr. Vicki Waller joins us to talk about identifying learning differences and motivating all kids to love learning. Dr. Waller outlines key points in helping to reengage kids in their learning, including shifting your mindset as a parent first, and also how to find an advocate to lean on. She keys us in on the step-by-step process outlined in her new book, Yes! Your Child Can: Creating Success for Children with Learning Differences.

]]> Tue, 27 Sep 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 35:15 Internationally acclaimed reading specialist, educational therapist and author Dr. Vicki Waller joins us to talk about identifying learning differences and motivating all kids to love learning. Dr. Waller outlines key points in helping to reengage kids in their learning, including shifting your mindset as a parent first, and also how to find an advocate to lean on. She keys us in on the step-by-step process outlined in her new book, Yes! Your Child Can: Creating Success for Children with Learning Differences.

]]> Internationally acclaimed reading specialist, educational therapist and author Dr. Vicki Waller joins us to talk about identifying learning differences and motivating all kids to love learning. Dr. Waller outlines key points in helping to reengage kids in their learning, including shifting your mindset as a parent first, and also how to find an advocate to lean on. She keys us in on the step-by-step process outlined in her new book, Yes! Your Child Can: Creating Success for Children with Learning Differences.

]]> no full 39 3 6557d63a-aaee-43c3-a933-09920ada337b <![CDATA[Outdoor Play-Based Learning]]> Outdoor play is important for us all, but it is especially important for our kids! This week, Paloma Cisneros, Director of Children’s Programs at the Latino Community Development Agency joins us to talk about the Tony Reyes Bilingual Child Development Center's two Nature Explore® Outdoor Classrooms. We learn why these outdoor classrooms are important for the communities they serve, and how we as parents can recreate something similar in our own backyards, and on a budget!

]]> Tue, 20 Sep 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 45:41 Outdoor play is important for us all, but it is especially important for our kids! This week, Paloma Cisneros, Director of Children’s Programs at the Latino Community Development Agency joins us to talk about the Tony Reyes Bilingual Child Development Center's two Nature Explore® Outdoor Classrooms. We learn why these outdoor classrooms are important for the communities they serve, and how we as parents can recreate something similar in our own backyards, and on a budget!

]]> Outdoor play is important for us all, but it is especially important for our kids! This week, Paloma Cisneros, Director of Children’s Programs at the Latino Community Development Agency joins us to talk about the Tony Reyes Bilingual Child Development Center's two Nature Explore® Outdoor Classrooms. We learn why these outdoor classrooms are important for the communities they serve, and how we as parents can recreate something similar in our own backyards, and on a budget!

]]> no full 38 3 922ea209-8b42-477f-bc68-7869a3eeaac4 <![CDATA[Reducing violence with love and kindness]]> Educator and author Henry Rice joins us to discuss how teaching our children the principles of love and kindness can counteract violence. Currently the music teacher at Putnam Heights Academy, Henry has worked in education for 30 years and recently put his 12 strategies of teaching nonviolence in book form for use by families, schools and youth organizations: Hey TEENS Workbook: Teaching Everyone Everywhere Nonviolent Strategies. He has positively impacted thousands of students throughout the years and shares today how parents can put his principles into effect in our homes, which in turn will make a positive impact on our community and world.

]]> Tue, 13 Sep 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 51:54 Educator and author Henry Rice joins us to discuss how teaching our children the principles of love and kindness can counteract violence. Currently the music teacher at Putnam Heights Academy, Henry has worked in education for 30 years and recently put his 12 strategies of teaching nonviolence in book form for use by families, schools and youth organizations: Hey TEENS Workbook: Teaching Everyone Everywhere Nonviolent Strategies. He has positively impacted thousands of students throughout the years and shares today how parents can put his principles into effect in our homes, which in turn will make a positive impact on our community and world.

]]> Educator and author Henry Rice joins us to discuss how teaching our children the principles of love and kindness can counteract violence. Currently the music teacher at Putnam Heights Academy, Henry has worked in education for 30 years and recently put his 12 strategies of teaching nonviolence in book form for use by families, schools and youth organizations: Hey TEENS Workbook: Teaching Everyone Everywhere Nonviolent Strategies. He has positively impacted thousands of students throughout the years and shares today how parents can put his principles into effect in our homes, which in turn will make a positive impact on our community and world.

]]> no full 37 3 e9fa0cf1-55ba-405a-80c5-a7d5d079e33d <![CDATA[Normalizing Conversations about Suicide and Depression with Kids]]> This National Suicide Prevention Awareness Month, Commissioner Carrie Slatton-Hodges of the Oklahoma State Department of Mental Health and Substance Abuse joins us to provide parents with tips on talking with kids about suicide and depression, signs and symptoms to be aware of and steps to take if we suspect a child we love is contemplating suicide. She shares details on the new 988 statewide mental health hotline that operates 24/7 and offers services for mental health crisis calls from licensed and certified health crisis specialists, for both crisis situations and when parents or kids themselves need resources or someone to talk to.

]]> Tue, 06 Sep 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 43:21 This National Suicide Prevention Awareness Month, Commissioner Carrie Slatton-Hodges of the Oklahoma State Department of Mental Health and Substance Abuse joins us to provide parents with tips on talking with kids about suicide and depression, signs and symptoms to be aware of and steps to take if we suspect a child we love is contemplating suicide. She shares details on the new 988 statewide mental health hotline that operates 24/7 and offers services for mental health crisis calls from licensed and certified health crisis specialists, for both crisis situations and when parents or kids themselves need resources or someone to talk to.

]]> This National Suicide Prevention Awareness Month, Commissioner Carrie Slatton-Hodges of the Oklahoma State Department of Mental Health and Substance Abuse joins us to provide parents with tips on talking with kids about suicide and depression, signs and symptoms to be aware of and steps to take if we suspect a child we love is contemplating suicide. She shares details on the new 988 statewide mental health hotline that operates 24/7 and offers services for mental health crisis calls from licensed and certified health crisis specialists, for both crisis situations and when parents or kids themselves need resources or someone to talk to.

]]> no full 36 3 75ca9dbf-7c91-4f58-9892-c00cd36c9e06 <![CDATA[Mindfulness Does Matters]]> Certified meditation coach, author and podcast host Josephine Atluri joins us to talk about the benefits of mindfulness as many families are feeling the chaos of the back to school season. Josephine shares easy, practical ways to build mindfulness into our everyday lives, practice conscious connection with our kids and cultivate more peace in our homes. Josephine hosts the podcast,“Responding to Life: Talking Health, Fertility, & Parenthood” and is author of the books Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected and 5 Minute Mindfulness for Pregnancy.

]]> Tue, 23 Aug 2022 15:27:52 -0400 http://metrofamily.libsyn.com/raising-okc-kids 41:31 Certified meditation coach, author and podcast host Josephine Atluri joins us to talk about the benefits of mindfulness as many families are feeling the chaos of the back to school season. Josephine shares easy, practical ways to build mindfulness into our everyday lives, practice conscious connection with our kids and cultivate more peace in our homes. Josephine hosts the podcast,“Responding to Life: Talking Health, Fertility, & Parenthood” and is author of the books Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected and 5 Minute Mindfulness for Pregnancy.

]]> Certified meditation coach, author and podcast host Josephine Atluri joins us to talk about the benefits of mindfulness as many families are feeling the chaos of the back to school season. Josephine shares easy, practical ways to build mindfulness into our everyday lives, practice conscious connection with our kids and cultivate more peace in our homes. Josephine hosts the podcast,“Responding to Life: Talking Health, Fertility, & Parenthood” and is author of the books Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected and 5 Minute Mindfulness for Pregnancy.

]]> no full 34 3 37894102-ebf2-4aaf-8e54-71b4fcffad69 <![CDATA[Mindfulness Matters]]> Certified meditation coach, author and podcast host Josephine Atluri joins us to talk about the benefits of mindfulness as many families are feeling the chaos of the back to school season. Josephine shares easy, practical ways to build mindfulness into our everyday lives, practice conscious connection with our kids and cultivate more peace in our homes. Josephine hosts the podcast,“Responding to Life: Talking Health, Fertility, & Parenthood” and is author of the books Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected and 5 Minute Mindfulness for Pregnancy.

]]> Tue, 23 Aug 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 41:31 Certified meditation coach, author and podcast host Josephine Atluri joins us to talk about the benefits of mindfulness as many families are feeling the chaos of the back to school season. Josephine shares easy, practical ways to build mindfulness into our everyday lives, practice conscious connection with our kids and cultivate more peace in our homes. Josephine hosts the podcast,“Responding to Life: Talking Health, Fertility, & Parenthood” and is author of the books Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected and 5 Minute Mindfulness for Pregnancy.

]]> Certified meditation coach, author and podcast host Josephine Atluri joins us to talk about the benefits of mindfulness as many families are feeling the chaos of the back to school season. Josephine shares easy, practical ways to build mindfulness into our everyday lives, practice conscious connection with our kids and cultivate more peace in our homes. Josephine hosts the podcast,“Responding to Life: Talking Health, Fertility, & Parenthood” and is author of the books Mindfulness Journal for Parents: Prompts and Practices to Stay Calm, Present and Connected and 5 Minute Mindfulness for Pregnancy.

]]> no full 34 3 3fa9b4b1-bd6e-4f39-b663-0dc054861c44 <![CDATA[Re-release: Breastfeeding myths, hacks and encouragement]]> Dr. Noor Jihan Abdul-Haqq joins us for National Breastfeeding Awareness Month. Dr. Noor is a board-certified pediatrician with her own practice, Peace of Mind Pediatrics, in Del City and NW OKC. She shares what she’s experienced personally as a mom of three, but also what common issues, questions and expectations she sees with her patient. Dr. Noor believes “Fed is best,” and that the mental and physical health of the mama need to come first.
 
If you are breastfeeding and need more urgent help than what doctor office hours provide, please visit La Leche League of Oklahoma or the Oklahoma Chapter of Chocolate Milk.
]]> Tue, 09 Aug 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 33:04 Dr. Noor Jihan Abdul-Haqq joins us for National Breastfeeding Awareness Month. Dr. Noor is a board-certified pediatrician with her own practice, Peace of Mind Pediatrics, in Del City and NW OKC. She shares what she’s experienced personally as a mom of three, but also what common issues, questions and expectations she sees with her patient. Dr. Noor believes “Fed is best,” and that the mental and physical health of the mama need to come first.
 
If you are breastfeeding and need more urgent help than what doctor office hours provide, please visit La Leche League of Oklahoma or the Oklahoma Chapter of Chocolate Milk.
]]> Dr. Noor Jihan Abdul-Haqq joins us for National Breastfeeding Awareness Month. Dr. Noor is a board-certified pediatrician with her own practice, Peace of Mind Pediatrics, in Del City and NW OKC. She shares what she’s experienced personally as a mom of three, but also what common issues, questions and expectations she sees with her patient. Dr. Noor believes “Fed is best,” and that the mental and physical health of the mama need to come first.
 
If you are breastfeeding and need more urgent help than what doctor office hours provide, please visit La Leche League of Oklahoma or the Oklahoma Chapter of Chocolate Milk.
]]> no full 32 3 390bc4e7-beee-49b9-b598-c0f1b5ffea3b <![CDATA[Back to School: Prioritizing Kids' Mental Health]]> Internationally renowned educator, award-winning author and parenting child expert Dr. Michele Borba shares the biggest mental health concerns for kids around the country as reported by educators and students -- and how parents can respond. She provides tips to ease the transition back to school for kids and parents alike, plus she shares how parents can focus more on teaching and building key character traits in our children -- like empathy, self-control and self-confidence -- rather than unrealistic or overwhelming expectations about kid accomplishments or academics.

]]> Tue, 02 Aug 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 44:03 Internationally renowned educator, award-winning author and parenting child expert Dr. Michele Borba shares the biggest mental health concerns for kids around the country as reported by educators and students -- and how parents can respond. She provides tips to ease the transition back to school for kids and parents alike, plus she shares how parents can focus more on teaching and building key character traits in our children -- like empathy, self-control and self-confidence -- rather than unrealistic or overwhelming expectations about kid accomplishments or academics.

]]> Internationally renowned educator, award-winning author and parenting child expert Dr. Michele Borba shares the biggest mental health concerns for kids around the country as reported by educators and students -- and how parents can respond. She provides tips to ease the transition back to school for kids and parents alike, plus she shares how parents can focus more on teaching and building key character traits in our children -- like empathy, self-control and self-confidence -- rather than unrealistic or overwhelming expectations about kid accomplishments or academics.

]]> no full 31 3 be35adc8-a969-4481-b924-877d5eee579d <![CDATA[Rerelease – The Importance of Play]]> What do family dinners, cowbells and climbing a tree have in common? Nicole Kanelakos, Center of Excellence director of education services, and Amy Chlouber LPC-S, Center of Excellence director for mental health services, both from Sunbeam Family Services, join us to talk about the importance of family togetherness, free play and engaging with our kids at every level. Parenting is challenging, so they’ve broken out simple ideas, applications and recommendations for kids of every age. Plus, get encouragement for taking care of yourself as a parent first and often!

]]> Tue, 26 Jul 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 53:50 What do family dinners, cowbells and climbing a tree have in common? Nicole Kanelakos, Center of Excellence director of education services, and Amy Chlouber LPC-S, Center of Excellence director for mental health services, both from Sunbeam Family Services, join us to talk about the importance of family togetherness, free play and engaging with our kids at every level. Parenting is challenging, so they’ve broken out simple ideas, applications and recommendations for kids of every age. Plus, get encouragement for taking care of yourself as a parent first and often!

]]> What do family dinners, cowbells and climbing a tree have in common? Nicole Kanelakos, Center of Excellence director of education services, and Amy Chlouber LPC-S, Center of Excellence director for mental health services, both from Sunbeam Family Services, join us to talk about the importance of family togetherness, free play and engaging with our kids at every level. Parenting is challenging, so they’ve broken out simple ideas, applications and recommendations for kids of every age. Plus, get encouragement for taking care of yourself as a parent first and often!

]]> no full 3 3 1a795eb8-baf5-47f8-bf33-d8e741c1f8a7 <![CDATA[Answering Parent Questions: Talking to Kids About Sexual Health and Puberty]]> After writing a year-long series in MetroFamily Magazine about Talking to Kids About Sex with advice for every age and stage, the experts at Thrive are answering parent questions on how to talk to kids about sexual health, sex education in schools, pornography, body posivity, gender inclusivity and more. Plus, if you parent a tween or teen who's especially uncomfortable talking with you about sexual health, Brittany Keck gives advice on what to do, and she shares where to find additional resources.

]]> Tue, 19 Jul 2022 16:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 41:18 After writing a year-long series in MetroFamily Magazine about Talking to Kids About Sex with advice for every age and stage, the experts at Thrive are answering parent questions on how to talk to kids about sexual health, sex education in schools, pornography, body posivity, gender inclusivity and more. Plus, if you parent a tween or teen who's especially uncomfortable talking with you about sexual health, Brittany Keck gives advice on what to do, and she shares where to find additional resources.

]]> After writing a year-long series in MetroFamily Magazine about Talking to Kids About Sex with advice for every age and stage, the experts at Thrive are answering parent questions on how to talk to kids about sexual health, sex education in schools, pornography, body posivity, gender inclusivity and more. Plus, if you parent a tween or teen who's especially uncomfortable talking with you about sexual health, Brittany Keck gives advice on what to do, and she shares where to find additional resources.

]]> no full 29 3 d6efae85-c61d-4ba6-afe8-00b51296b141 <![CDATA[Caring for Caregivers]]> Ronald McDonald House Charities® strives to provide programs that strengthen families during difficult times with chapters around the world. Here in Oklahoma City, our local chapter provides a home-away-from-home for families whose seriously ill or injured children are receiving medical treatment in the metro, both in the form of overnight accommodations and necessities for local families through the Ronald McDonald Family Room®. Along with CEO and president of Ronald McDonald House Charities of Oklahoma City, local mom Lindsey Jones joins us to share how the organization supported her when her child was in the hospital, how she's now providing support to other families and how local families can get involved. Learn more at rmhc-okc.org.

]]> Tue, 12 Jul 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 23:15 Ronald McDonald House Charities® strives to provide programs that strengthen families during difficult times with chapters around the world. Here in Oklahoma City, our local chapter provides a home-away-from-home for families whose seriously ill or injured children are receiving medical treatment in the metro, both in the form of overnight accommodations and necessities for local families through the Ronald McDonald Family Room®. Along with CEO and president of Ronald McDonald House Charities of Oklahoma City, local mom Lindsey Jones joins us to share how the organization supported her when her child was in the hospital, how she's now providing support to other families and how local families can get involved. Learn more at rmhc-okc.org.

]]> Ronald McDonald House Charities® strives to provide programs that strengthen families during difficult times with chapters around the world. Here in Oklahoma City, our local chapter provides a home-away-from-home for families whose seriously ill or injured children are receiving medical treatment in the metro, both in the form of overnight accommodations and necessities for local families through the Ronald McDonald Family Room®. Along with CEO and president of Ronald McDonald House Charities of Oklahoma City, local mom Lindsey Jones joins us to share how the organization supported her when her child was in the hospital, how she's now providing support to other families and how local families can get involved. Learn more at rmhc-okc.org.

]]> no full 28 3 fb147825-fdf0-4ffa-aed8-b7cf4fcbd8c3 <![CDATA[Summer travel & Oklahoma state parks]]> Mon, 04 Jul 2022 05:00:24 -0400 http://metrofamily.libsyn.com/raising-okc-kids 10:19 no full b08bc794-7780-463b-b50f-3920827f62c6 <![CDATA[Oklahoma's 2022 Mother of the Year: Robyn Sunday-Allen]]> Tue, 28 Jun 2022 08:00:34 -0400 http://metrofamily.libsyn.com/raising-okc-kids 24:32 no full 26 3 2e49d5f3-3f08-47f0-b774-5a3ff3e130ad <![CDATA[National Foster Care Month: We all have a role to play]]> Season 3, episode 21

Dr. Deb Shropsire, director of Child Welfare Services of the Oklahoma Department of Human Services, and Sharon Guilbeaux, local therapeutic foster mom, join us to discuss Oklahoma's current need for therapeutic foster families. They share both the challenges and blessings of playing a part in helping children and families heal, plus how everyone in the community can get involved in supporting foster families. Learn more about therapeutic foster care and becoming a therapeutic foster parent at BeANeighbor.org.

]]> Tue, 21 Jun 2022 08:00:25 -0400 http://metrofamily.libsyn.com/raising-okc-kids 36:36 Season 3, episode 21

Dr. Deb Shropsire, director of Child Welfare Services of the Oklahoma Department of Human Services, and Sharon Guilbeaux, local therapeutic foster mom, join us to discuss Oklahoma's current need for therapeutic foster families. They share both the challenges and blessings of playing a part in helping children and families heal, plus how everyone in the community can get involved in supporting foster families. Learn more about therapeutic foster care and becoming a therapeutic foster parent at BeANeighbor.org.

]]> Season 3, episode 21

Dr. Deb Shropsire, director of Child Welfare Services of the Oklahoma Department of Human Services, and Sharon Guilbeaux, local therapeutic foster mom, join us to discuss Oklahoma's current need for therapeutic foster families. They share both the challenges and blessings of playing a part in helping children and families heal, plus how everyone in the community can get involved in supporting foster families. Learn more about therapeutic foster care and becoming a therapeutic foster parent at BeANeighbor.org.

]]> no full 21 3 38e5995c-3b9c-4cdc-9f14-075eda504026 <![CDATA[Resources for LGBTQ youth]]> Season 3, episode 24

Metro moms and community leaders Sara Cunningham, founder of Free Mom Hugs, and Kylee Holland, program director at SISU Youth Services, join us to talk about resources in the metro for LGBTQ youth and their families and friends and how to normalize same-sex couples and transgender individuals with children.

]]> Tue, 14 Jun 2022 08:00:19 -0400 http://metrofamily.libsyn.com/raising-okc-kids 39:49 Season 3, episode 24

Metro moms and community leaders Sara Cunningham, founder of Free Mom Hugs, and Kylee Holland, program director at SISU Youth Services, join us to talk about resources in the metro for LGBTQ youth and their families and friends and how to normalize same-sex couples and transgender individuals with children.

]]> Season 3, episode 24

Metro moms and community leaders Sara Cunningham, founder of Free Mom Hugs, and Kylee Holland, program director at SISU Youth Services, join us to talk about resources in the metro for LGBTQ youth and their families and friends and how to normalize same-sex couples and transgender individuals with children.

]]> no full 24 3 307b1c66-0544-4196-add0-d7aa2a39b90c <![CDATA[Pregnant? What you need to know about Cytomegalovirus]]> Local mom and public health professional Cara Gluck joins us to recognize June as Cytomegalovirus (CMV) Awareness Month. This virus affects 1 in 200 babies born in the United States and can have long-term, significant developmental impacts on a baby if a mom contracts the virus while pregnant. Cara joins us to share her family's journey with CMV, simple steps pregnant moms can take to reduce their risk and what all parents-to-be need to know about the virus.

]]> Tue, 07 Jun 2022 08:00:08 -0400 http://metrofamily.libsyn.com/raising-okc-kids 39:55 Local mom and public health professional Cara Gluck joins us to recognize June as Cytomegalovirus (CMV) Awareness Month. This virus affects 1 in 200 babies born in the United States and can have long-term, significant developmental impacts on a baby if a mom contracts the virus while pregnant. Cara joins us to share her family's journey with CMV, simple steps pregnant moms can take to reduce their risk and what all parents-to-be need to know about the virus.

]]> Local mom and public health professional Cara Gluck joins us to recognize June as Cytomegalovirus (CMV) Awareness Month. This virus affects 1 in 200 babies born in the United States and can have long-term, significant developmental impacts on a baby if a mom contracts the virus while pregnant. Cara joins us to share her family's journey with CMV, simple steps pregnant moms can take to reduce their risk and what all parents-to-be need to know about the virus.

]]> no full 23 3 de91fc7e-d052-4b47-84f9-64686357fd01 <![CDATA[The importance of play]]> Tue, 31 May 2022 08:00:09 -0400 http://metrofamily.libsyn.com/raising-okc-kids 53:59 no full 22 3 bca0a754-1c0c-4c4a-9480-f1f828cbe137 <![CDATA[Miss Oklahoma Ashleigh Robinson]]> Season 3, episode 18

This Teacher Appreciation Week, Miss Oklahoma & public school teacher Ashleigh Robinson joins us to talk about her platform of inclusion for individuals with developmental and intellectual disabilities. She shares how parents can model and discuss inclusion in our homes, the importance of representation in education and our communities, how the community can support our educators and what is giving her hope as she travels to every corner of the state.

]]> Wed, 25 May 2022 18:26:27 -0400 http://metrofamily.libsyn.com/raising-okc-kids 31:35 Season 3, episode 18

This Teacher Appreciation Week, Miss Oklahoma & public school teacher Ashleigh Robinson joins us to talk about her platform of inclusion for individuals with developmental and intellectual disabilities. She shares how parents can model and discuss inclusion in our homes, the importance of representation in education and our communities, how the community can support our educators and what is giving her hope as she travels to every corner of the state.

]]> Season 3, episode 18

This Teacher Appreciation Week, Miss Oklahoma & public school teacher Ashleigh Robinson joins us to talk about her platform of inclusion for individuals with developmental and intellectual disabilities. She shares how parents can model and discuss inclusion in our homes, the importance of representation in education and our communities, how the community can support our educators and what is giving her hope as she travels to every corner of the state.

]]> no full 18 3 087f1cc1-ec3a-42f7-89b7-118e82dca3c2 <![CDATA[What is a Charter School?]]> Heather Zacarias, head of school for

Season 3, episode 20

Western Gateway, and Dean Ketchum, head of school for John Rex, join us to clear up misconceptions about charter schools, share the unique opportunities their schools offer to both students and staff and remind us all of all the good happening in our public schools in Oklahoma City. Learn more about whether a charter school could be a good fit for your child, what questions to ask and how the application process works.

]]> Wed, 25 May 2022 18:23:11 -0400 http://metrofamily.libsyn.com/raising-okc-kids 30:32 Heather Zacarias, head of school for

Season 3, episode 20

Western Gateway, and Dean Ketchum, head of school for John Rex, join us to clear up misconceptions about charter schools, share the unique opportunities their schools offer to both students and staff and remind us all of all the good happening in our public schools in Oklahoma City. Learn more about whether a charter school could be a good fit for your child, what questions to ask and how the application process works.

]]> Heather Zacarias, head of school for

Season 3, episode 20

Western Gateway, and Dean Ketchum, head of school for John Rex, join us to clear up misconceptions about charter schools, share the unique opportunities their schools offer to both students and staff and remind us all of all the good happening in our public schools in Oklahoma City. Learn more about whether a charter school could be a good fit for your child, what questions to ask and how the application process works.

]]> no full 20 3 bdc40c33-7036-4898-b5ce-9d236cd0ad34 <![CDATA[Art connects us, restores us and gives us skills and inspiration to move forward]]> Season 3, episode 17

Spark Creative Lab is a cutting-edge, multidisciplinary concept featuring a diverse ensemble of acclaimed artists. The mission of the nonprofit organization is to rethink public engagement with the arts, expand the creative capacity of Oklahoma City, explore cultural creative expression and value artists and cultural workers. The organization launched in 2021 as a pilot in Oklahoma City, paying living wages for artists to innovate for the common good and continuing that mission today. Check out their upcoming experience in creating YIELD: WE BELONG TO THE LAND, a 10-week creative investigation into our collective presence as Oklahomans. Workshops will be held March 20 through May 26 at Oklahoma Contemporary, culminating in an immersive, interactive public performance on May 26. Find out more at www.sparklahoma.org.

]]> Wed, 25 May 2022 18:19:15 -0400 http://metrofamily.libsyn.com/raising-okc-kids 49:16 Season 3, episode 17

Spark Creative Lab is a cutting-edge, multidisciplinary concept featuring a diverse ensemble of acclaimed artists. The mission of the nonprofit organization is to rethink public engagement with the arts, expand the creative capacity of Oklahoma City, explore cultural creative expression and value artists and cultural workers. The organization launched in 2021 as a pilot in Oklahoma City, paying living wages for artists to innovate for the common good and continuing that mission today. Check out their upcoming experience in creating YIELD: WE BELONG TO THE LAND, a 10-week creative investigation into our collective presence as Oklahomans. Workshops will be held March 20 through May 26 at Oklahoma Contemporary, culminating in an immersive, interactive public performance on May 26. Find out more at www.sparklahoma.org.

]]> Season 3, episode 17

Spark Creative Lab is a cutting-edge, multidisciplinary concept featuring a diverse ensemble of acclaimed artists. The mission of the nonprofit organization is to rethink public engagement with the arts, expand the creative capacity of Oklahoma City, explore cultural creative expression and value artists and cultural workers. The organization launched in 2021 as a pilot in Oklahoma City, paying living wages for artists to innovate for the common good and continuing that mission today. Check out their upcoming experience in creating YIELD: WE BELONG TO THE LAND, a 10-week creative investigation into our collective presence as Oklahomans. Workshops will be held March 20 through May 26 at Oklahoma Contemporary, culminating in an immersive, interactive public performance on May 26. Find out more at www.sparklahoma.org.

]]> no full 9b90f21a-0615-4fa3-a716-2bf1fc7f6e6c <![CDATA[Reducing Parent Stress]]> If you're feeling especially stressed or overwhelmed as a parent, you're not alone. Katrina Leggins, LCSW, attributes the ongoing uncertainties in our world today to higher parent stress, and she joins us to advise parents on how to identify stress and anxiety, improve our self-talk, give ourselves time to rest and prioritize self-care.

]]> Wed, 25 May 2022 18:16:36 -0400 http://metrofamily.libsyn.com/raising-okc-kids 33:29 If you're feeling especially stressed or overwhelmed as a parent, you're not alone. Katrina Leggins, LCSW, attributes the ongoing uncertainties in our world today to higher parent stress, and she joins us to advise parents on how to identify stress and anxiety, improve our self-talk, give ourselves time to rest and prioritize self-care.

]]> If you're feeling especially stressed or overwhelmed as a parent, you're not alone. Katrina Leggins, LCSW, attributes the ongoing uncertainties in our world today to higher parent stress, and she joins us to advise parents on how to identify stress and anxiety, improve our self-talk, give ourselves time to rest and prioritize self-care.

]]> no full 19 3 ba3cbcf9-5642-4603-812d-f784553e9290 <![CDATA[Understanding and Normalizing Postpartum Depression and Anxiety]]> Seaon 3, episode 25

Did you know postpartum anxiety is actually more common than depression, and that the two are often experienced in tandem?

Postpartum therapist and local mom Thai-An Truong, LPC, shares common signs and symptoms of postpartum depression and anxiety and less-understood ways they can manifest for moms. Truong talks about coping strategies that were helpful for her in her own journey with postpartum depression and anxiety, free resources for local moms, how to know when to seek professional help and encouragement for moms working toward healing.

]]> Tue, 24 May 2022 08:00:53 -0400 http://metrofamily.libsyn.com/raising-okc-kids 24:19 Seaon 3, episode 25

Did you know postpartum anxiety is actually more common than depression, and that the two are often experienced in tandem?

Postpartum therapist and local mom Thai-An Truong, LPC, shares common signs and symptoms of postpartum depression and anxiety and less-understood ways they can manifest for moms. Truong talks about coping strategies that were helpful for her in her own journey with postpartum depression and anxiety, free resources for local moms, how to know when to seek professional help and encouragement for moms working toward healing.

]]> Seaon 3, episode 25

Did you know postpartum anxiety is actually more common than depression, and that the two are often experienced in tandem?

Postpartum therapist and local mom Thai-An Truong, LPC, shares common signs and symptoms of postpartum depression and anxiety and less-understood ways they can manifest for moms. Truong talks about coping strategies that were helpful for her in her own journey with postpartum depression and anxiety, free resources for local moms, how to know when to seek professional help and encouragement for moms working toward healing.

]]> no full 25 3 61c8dc6e-9558-4703-8b5a-7fefc2333700 <![CDATA[26 years later]]> On the 26th anniversary of the Oklahoma City bombing on April 19, 1995, we talk with Lynne Porter, education director for the Oklahoma City National Memorial & Museum. Lynne shares how the Memorial & Museum have continued to evolve to stay relevant to today's generation, ensure those whose lives were lost are remembered and honored and  teach important lessons on strength, courage and resolve.

]]> Tue, 19 Apr 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 17:53 On the 26th anniversary of the Oklahoma City bombing on April 19, 1995, we talk with Lynne Porter, education director for the Oklahoma City National Memorial & Museum. Lynne shares how the Memorial & Museum have continued to evolve to stay relevant to today's generation, ensure those whose lives were lost are remembered and honored and  teach important lessons on strength, courage and resolve.

]]> On the 26th anniversary of the Oklahoma City bombing on April 19, 1995, we talk with Lynne Porter, education director for the Oklahoma City National Memorial & Museum. Lynne shares how the Memorial & Museum have continued to evolve to stay relevant to today's generation, ensure those whose lives were lost are remembered and honored and  teach important lessons on strength, courage and resolve.

]]> no full 16 3 49956142-87a1-42e0-bc9d-cf12109072c7 <![CDATA[Learning Vital Life Skills Through Performing Arts]]> "Pretend play is just as important as vitamins in early childhood." Rozz Grigsby, education director for Lyric Theatre, shares how skills learned through the performing arts benefit kids of all ages, from boosting mental wellness and academic performance to increasing empathy and setting them apart for post-high school pursuits. Rozz offers tips on how parents can implement this skill-building at home, plus gives us a sneak peek into all the family fun available through Lyric Theatre and the Thelma Gaylord Academy this spring and summer.

]]> Tue, 12 Apr 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 34:38 "Pretend play is just as important as vitamins in early childhood." Rozz Grigsby, education director for Lyric Theatre, shares how skills learned through the performing arts benefit kids of all ages, from boosting mental wellness and academic performance to increasing empathy and setting them apart for post-high school pursuits. Rozz offers tips on how parents can implement this skill-building at home, plus gives us a sneak peek into all the family fun available through Lyric Theatre and the Thelma Gaylord Academy this spring and summer.

]]> "Pretend play is just as important as vitamins in early childhood." Rozz Grigsby, education director for Lyric Theatre, shares how skills learned through the performing arts benefit kids of all ages, from boosting mental wellness and academic performance to increasing empathy and setting them apart for post-high school pursuits. Rozz offers tips on how parents can implement this skill-building at home, plus gives us a sneak peek into all the family fun available through Lyric Theatre and the Thelma Gaylord Academy this spring and summer.

]]> no full 15 3 24d7ecf1-1d25-4cc6-a6ee-b06c15ab039b <![CDATA[Child Abuse Prevention Month: What you need to know]]> We all have a part to play in protecting the kids of our community from child abuse. Kate Bacon, Executive Director of Family Builders, joins me once again to talk about what qualifies child abuse in the eyes of the court and social workers, how the pandemic affected rates of child abuse cases and how we can approach a situation of suspected abuse as a friend, family member or community member to be an active part of the solution. Our kids need us – listen in to be prepared for when they need YOU.]]> Tue, 05 Apr 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 34:08 We all have a part to play in protecting the kids of our community from child abuse. Kate Bacon, Executive Director of Family Builders, joins me once again to talk about what qualifies child abuse in the eyes of the court and social workers, how the pandemic affected rates of child abuse cases and how we can approach a situation of suspected abuse as a friend, family member or community member to be an active part of the solution. Our kids need us – listen in to be prepared for when they need YOU.]]> We all have a part to play in protecting the kids of our community from child abuse. Kate Bacon, Executive Director of Family Builders, joins me once again to talk about what qualifies child abuse in the eyes of the court and social workers, how the pandemic affected rates of child abuse cases and how we can approach a situation of suspected abuse as a friend, family member or community member to be an active part of the solution. Our kids need us – listen in to be prepared for when they need YOU.]]> no full 14 3 81686686-fc26-4606-b704-8b071d483af9 <![CDATA[Dental Depot's 'WHY' behind the smiles]]> A bright and beautiful smile is more than a health benefit, it's a confidence booster for the rest of your life. Join us as we chat with Dental Depot's orthodontist Dr. Mychi Nguyen on what brings her joy every day (and makes her office sing, literally!), as well as the answers to questions you need to know before signing up your child for orthodontic treatment. 

]]> Tue, 29 Mar 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 18:58 A bright and beautiful smile is more than a health benefit, it's a confidence booster for the rest of your life. Join us as we chat with Dental Depot's orthodontist Dr. Mychi Nguyen on what brings her joy every day (and makes her office sing, literally!), as well as the answers to questions you need to know before signing up your child for orthodontic treatment. 

]]> A bright and beautiful smile is more than a health benefit, it's a confidence booster for the rest of your life. Join us as we chat with Dental Depot's orthodontist Dr. Mychi Nguyen on what brings her joy every day (and makes her office sing, literally!), as well as the answers to questions you need to know before signing up your child for orthodontic treatment. 

]]> no full 13 3 29350521-50db-430e-be51-4f9740236ad6 <![CDATA[You're not raising your mama's child]]> Let's be honest, parenting is hard right now. That's why MetroFamily is bringing you the Modern Art of Parenting Summit. Listen in as MetroFamily's editor, Erin Page, and Senior Project Manager, Kirsten Holder, discuss the upcoming summit and what they've most appreciated after interviewing 20 nationally-known experts to talk about everything from technology usage to sexual health education to raising resilient kids to mindful parenting to mental health issues to getting out in nature and how that can positively impact mental health. We all want to bring back the joy to our family lives! Tune in to get a teaser on favorite speakers, surprising knowledge and inspiration for the future.

]]> Tue, 22 Mar 2022 08:00:00 -0400 http://metrofamily.libsyn.com/raising-okc-kids 41:12 Let's be honest, parenting is hard right now. That's why MetroFamily is bringing you the Modern Art of Parenting Summit. Listen in as MetroFamily's editor, Erin Page, and Senior Project Manager, Kirsten Holder, discuss the upcoming summit and what they've most appreciated after interviewing 20 nationally-known experts to talk about everything from technology usage to sexual health education to raising resilient kids to mindful parenting to mental health issues to getting out in nature and how that can positively impact mental health. We all want to bring back the joy to our family lives! Tune in to get a teaser on favorite speakers, surprising knowledge and inspiration for the future.

]]> Let's be honest, parenting is hard right now. That's why MetroFamily is bringing you the Modern Art of Parenting Summit. Listen in as MetroFamily's editor, Erin Page, and Senior Project Manager, Kirsten Holder, discuss the upcoming summit and what they've most appreciated after interviewing 20 nationally-known experts to talk about everything from technology usage to sexual health education to raising resilient kids to mindful parenting to mental health issues to getting out in nature and how that can positively impact mental health. We all want to bring back the joy to our family lives! Tune in to get a teaser on favorite speakers, surprising knowledge and inspiration for the future.

]]> no full 12 3 256ea79e-3e13-4703-a4e2-5edebc393835 <![CDATA[Celebrating Women's History Month]]> Through her work as the CEO and president of the Oklahoma Hall of Fame and the founder of LeadHERBoard, Shannon Rich joins us to celebrate and empower women. Shannon shares how her experiences being the first or only woman in the room have inspired her to create and advocate for more equitable opportunities for women in powerful positions in the workplace and community, plus how other women, including her daughter, have inspired her on her journey.

]]> Tue, 08 Mar 2022 17:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 36:50 Through her work as the CEO and president of the Oklahoma Hall of Fame and the founder of LeadHERBoard, Shannon Rich joins us to celebrate and empower women. Shannon shares how her experiences being the first or only woman in the room have inspired her to create and advocate for more equitable opportunities for women in powerful positions in the workplace and community, plus how other women, including her daughter, have inspired her on her journey.

]]> Through her work as the CEO and president of the Oklahoma Hall of Fame and the founder of LeadHERBoard, Shannon Rich joins us to celebrate and empower women. Shannon shares how her experiences being the first or only woman in the room have inspired her to create and advocate for more equitable opportunities for women in powerful positions in the workplace and community, plus how other women, including her daughter, have inspired her on her journey.

]]> no full 10 3 762fd976-4a00-4ab3-a57d-0ffcfaf5220e <![CDATA[Empowering, Inspiring Moms Who Work]]> Season 3, episode 10

Jenna Worthen, founder and CEO of the James Martin Company and founder of @MomWhoWorks online community, joins us to provide an empowering, refreshing take on how women can redefine what it means to be a working mom in a world without working dads. She shares tips for moms to advocate for themselves in the workplace, creative ways business owners can support working moms, why this is the perfect time for moms to reenter the workforce (plus how to address resume gaps) and why work-life balance is a myth.

]]> Tue, 01 Mar 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 44:20 Season 3, episode 10

Jenna Worthen, founder and CEO of the James Martin Company and founder of @MomWhoWorks online community, joins us to provide an empowering, refreshing take on how women can redefine what it means to be a working mom in a world without working dads. She shares tips for moms to advocate for themselves in the workplace, creative ways business owners can support working moms, why this is the perfect time for moms to reenter the workforce (plus how to address resume gaps) and why work-life balance is a myth.

]]> Season 3, episode 10

Jenna Worthen, founder and CEO of the James Martin Company and founder of @MomWhoWorks online community, joins us to provide an empowering, refreshing take on how women can redefine what it means to be a working mom in a world without working dads. She shares tips for moms to advocate for themselves in the workplace, creative ways business owners can support working moms, why this is the perfect time for moms to reenter the workforce (plus how to address resume gaps) and why work-life balance is a myth.

]]> no full 10 3 05c10e61-92b4-49c9-8bf4-27a32345e654 <![CDATA[For the love of STEM]]> Season 3, episode 8

Madison Whitekiller, who holds the title of 2022 Miss Indian Oklahoma, joins us to talk about her platform: guiding Native American youth to discover success through STEM. She discusses her own journey to a STEM field, advice for parents on helping children discover the fun of STEM and the power of representation when kids see people who look like them succeeding in a field they love. Whitekiller also addresses her vision to combat the healthcare disparities faced by Indigenous communities. Plus, she shares what she's most looking forward to about joining us for Geekapalooza on March 12!

]]> Tue, 22 Feb 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 21:04 Season 3, episode 8

Madison Whitekiller, who holds the title of 2022 Miss Indian Oklahoma, joins us to talk about her platform: guiding Native American youth to discover success through STEM. She discusses her own journey to a STEM field, advice for parents on helping children discover the fun of STEM and the power of representation when kids see people who look like them succeeding in a field they love. Whitekiller also addresses her vision to combat the healthcare disparities faced by Indigenous communities. Plus, she shares what she's most looking forward to about joining us for Geekapalooza on March 12!

]]> Season 3, episode 8

Madison Whitekiller, who holds the title of 2022 Miss Indian Oklahoma, joins us to talk about her platform: guiding Native American youth to discover success through STEM. She discusses her own journey to a STEM field, advice for parents on helping children discover the fun of STEM and the power of representation when kids see people who look like them succeeding in a field they love. Whitekiller also addresses her vision to combat the healthcare disparities faced by Indigenous communities. Plus, she shares what she's most looking forward to about joining us for Geekapalooza on March 12!

]]> no full 8 3 87c4f4b9-40d8-46d7-a720-16368cad0bc0 <![CDATA[Re-release: De-stigmatizing mental health with Michael Dickerson]]> Mental health has been a trending topic lately, especially as it relates to our new “work/life balance.” Join us as Michael Dickerson, founder of the Dickerson Consulting Group and the podcast The Spillover Effect, talks to us about stigmas around mental health in the workplace, stigmas around mental health in POC communities, stressors and support available for working moms and above all how to recognize, create and maintain a mental wellness-focused work environment so that happiness and fulfillment can spill over into all our relationships and families.

]]> Tue, 15 Feb 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 48:58 Mental health has been a trending topic lately, especially as it relates to our new “work/life balance.” Join us as Michael Dickerson, founder of the Dickerson Consulting Group and the podcast The Spillover Effect, talks to us about stigmas around mental health in the workplace, stigmas around mental health in POC communities, stressors and support available for working moms and above all how to recognize, create and maintain a mental wellness-focused work environment so that happiness and fulfillment can spill over into all our relationships and families.

]]> Mental health has been a trending topic lately, especially as it relates to our new “work/life balance.” Join us as Michael Dickerson, founder of the Dickerson Consulting Group and the podcast The Spillover Effect, talks to us about stigmas around mental health in the workplace, stigmas around mental health in POC communities, stressors and support available for working moms and above all how to recognize, create and maintain a mental wellness-focused work environment so that happiness and fulfillment can spill over into all our relationships and families.

]]> no full 7 3 8ea45f08-0ceb-4db4-a2e5-f5ea02a962c4 <![CDATA[Avoid “hangry” and create a healthier mindset]]> Season 3, ep. 4 (rerun of ep. 47)

Even though this year already looks a little different than “normal,” January is always a great time to refresh and focus on health. Today we’re talking with Umo Callins, registered dietitian, certified personal trainer and owner of Well Rooted Health and Nutrition, about a healthy mindset and healthy living. Hear from Umo about how she makes quick and easy dinners, tips for avoiding “hangry” households and how she gets her kids involved in the kitchen too!

She also shares her advice on how to support a healthy immune system with practical tips for the whole family.

]]> Tue, 25 Jan 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 18:47 Season 3, ep. 4 (rerun of ep. 47)

Even though this year already looks a little different than “normal,” January is always a great time to refresh and focus on health. Today we’re talking with Umo Callins, registered dietitian, certified personal trainer and owner of Well Rooted Health and Nutrition, about a healthy mindset and healthy living. Hear from Umo about how she makes quick and easy dinners, tips for avoiding “hangry” households and how she gets her kids involved in the kitchen too!

She also shares her advice on how to support a healthy immune system with practical tips for the whole family.

]]> Season 3, ep. 4 (rerun of ep. 47)

Even though this year already looks a little different than “normal,” January is always a great time to refresh and focus on health. Today we’re talking with Umo Callins, registered dietitian, certified personal trainer and owner of Well Rooted Health and Nutrition, about a healthy mindset and healthy living. Hear from Umo about how she makes quick and easy dinners, tips for avoiding “hangry” households and how she gets her kids involved in the kitchen too!

She also shares her advice on how to support a healthy immune system with practical tips for the whole family.

]]> no full 4 3 3938956e-a476-4811-87c3-fdbc64ee55f7 <![CDATA[The Importance of Play]]> What do family dinners, cowbells and climbing a tree have in common? Nicole Kanelakos, Center of Excellence director of education services, and Amy Chlouber LPC-S, Center of Excellence director for mental health services, both from Sunbeam Family Services, join us to talk about the importance of family togetherness, free play and engaging with our kids at every level. Parenting is challenging, so they've broken out simple ideas, applications and recommendations for kids of every age. Plus, get encouragement for taking care of yourself as a parent first and often!

]]> Tue, 18 Jan 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 53:59 What do family dinners, cowbells and climbing a tree have in common? Nicole Kanelakos, Center of Excellence director of education services, and Amy Chlouber LPC-S, Center of Excellence director for mental health services, both from Sunbeam Family Services, join us to talk about the importance of family togetherness, free play and engaging with our kids at every level. Parenting is challenging, so they've broken out simple ideas, applications and recommendations for kids of every age. Plus, get encouragement for taking care of yourself as a parent first and often!

]]> What do family dinners, cowbells and climbing a tree have in common? Nicole Kanelakos, Center of Excellence director of education services, and Amy Chlouber LPC-S, Center of Excellence director for mental health services, both from Sunbeam Family Services, join us to talk about the importance of family togetherness, free play and engaging with our kids at every level. Parenting is challenging, so they've broken out simple ideas, applications and recommendations for kids of every age. Plus, get encouragement for taking care of yourself as a parent first and often!

]]> no full 333b1207-2766-416a-812f-17cf2ef0ef3a <![CDATA[Education in 2022]]> Educators Danielle and Andre Daughty are back to talk about the state of education in 2022, from the challenges of teacher burnout and mental health to the hope of students excited to be back in the classroom to learn. The duo shares advice on how parents and the community can make a much-needed positive impact on teachers this year, the importance of continued social-emotional learning in the classroom, reframing language around student testing and moving toward equity.

]]> Tue, 11 Jan 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 49:38 Educators Danielle and Andre Daughty are back to talk about the state of education in 2022, from the challenges of teacher burnout and mental health to the hope of students excited to be back in the classroom to learn. The duo shares advice on how parents and the community can make a much-needed positive impact on teachers this year, the importance of continued social-emotional learning in the classroom, reframing language around student testing and moving toward equity.

]]> Educators Danielle and Andre Daughty are back to talk about the state of education in 2022, from the challenges of teacher burnout and mental health to the hope of students excited to be back in the classroom to learn. The duo shares advice on how parents and the community can make a much-needed positive impact on teachers this year, the importance of continued social-emotional learning in the classroom, reframing language around student testing and moving toward equity.

]]> no full 04d709eb-edf6-414a-8072-815d84646600 <![CDATA[Near Year's resolutions (or anti-resolutions) for every Enneagram type]]> Marcy McConnell, local Enneagram expert and founder of The Reclaimed Soul, joins us to talk about healthy goal-setting for 2022. Contrary to many New Year to-do lists that focus solely on resolutions, Marcy breaks down how continuously working on the "why" behind our reactions and responses can heal and set us up for long-term success in so many areas of life, from parenting and to relationships with our partners to exercise and self-care, plus so much more.

]]> Tue, 04 Jan 2022 09:00:00 -0500 http://metrofamily.libsyn.com/raising-okc-kids 42:08 Marcy McConnell, local Enneagram expert and founder of The Reclaimed Soul, joins us to talk about healthy goal-setting for 2022. Contrary to many New Year to-do lists that focus solely on resolutions, Marcy breaks down how continuously working on the "why" behind our reactions and responses can heal and set us up for long-term success in so many areas of life, from parenting and to relationships with our partners to exercise and self-care, plus so much more.

]]> Marcy McConnell, local Enneagram expert and founder of The Reclaimed Soul, joins us to talk about healthy goal-setting for 2022. Contrary to many New Year to-do lists that focus solely on resolutions, Marcy breaks down how continuously working on the "why" behind our reactions and responses can heal and set us up for long-term success in so many areas of life, from parenting and to relationships with our partners to exercise and self-care, plus so much more.

]]> no full