Join us for a 3-evening virtual experience for women who know, deep down, that there is more available to them.

If you’ve reached a point where the life you’ve built no longer feels like the full expression of who you are…this is a space to pause, reflect, and consciously choose what comes next.

🗝️ https://www.youaresupernova.ca/selfauthoredwoman

There are days when everything flows.

And then there are days when you don’t feel fully “on” - but something in you knows it still matters to show up.

In this episode, Kena takes you inside one of those days.

What unfolds is a more personal, unstructured conversation - part reflection, part real-time processing - on what it means to honour your commitments, your voice, and your deeper purpose, even when your energy doesn’t perfectly match.

She explores the reality many women are navigating in midlife:

holding full lives, shifting energy, and real emotional weight… while also feeling a growing pull toward something more meaningful.

Inside the episode:

• The tension between rest and showing up - and how to discern what’s actually needed
• The very real impact of perimenopause and changing energy at a stage when you’re rich in experience and insight
• A recent moment that challenged her perspective on leadership, integrity, and why no one belongs on a pedestal
• Why so many thoughtful, grounded, deeply capable women are still hesitating - and why that needs to change
• A personal reflection on grief, healing, and what it looks like to move through loss and come out on the other side with openness and peace

At the centre of it all is a deeper question:

What does it actually mean to be a self-authored woman - not in theory, but in the middle of your real life?

This episode is an invitation to stop waiting for the perfect moment…

and to start trusting what you already know.

Links & Invitations

The Self-Authored Woman

🗝️ https://www.youaresupernova.ca/selfauthoredwoman

Explore Supernova

🗝️ https://yoursupernova.ca

Connect on Instagram

🗝️ https://www.instagram.com/kena_supernova/

Join us for a 3-evening virtual experience for women who know, deep down, that there is more available to them.

If you’ve reached a point where the life you’ve built no longer feels like the full expression of who you are…this is a space to pause, reflect, and consciously choose what comes next.

🗝️ https://www.youaresupernova.ca/selfauthoredwoman

There are days when everything flows.

And then there are days when you don’t feel fully “on” - but something in you knows it still matters to show up.

In this episode, Kena takes you inside one of those days.

What unfolds is a more personal, unstructured conversation - part reflection, part real-time processing - on what it means to honour your commitments, your voice, and your deeper purpose, even when your energy doesn’t perfectly match.

She explores the reality many women are navigating in midlife:

holding full lives, shifting energy, and real emotional weight… while also feeling a growing pull toward something more meaningful.

Inside the episode:

• The tension between rest and showing up - and how to discern what’s actually needed
• The very real impact of perimenopause and changing energy at a stage when you’re rich in experience and insight
• A recent moment that challenged her perspective on leadership, integrity, and why no one belongs on a pedestal (including reflections on figures like Deepak Chopra)
• Why so many thoughtful, grounded, deeply capable women are still hesitating - and why that needs to change
• A personal reflection on grief, healing, and what it looks like to move through loss and come out on the other side with openness and peace
• 
  

At the center of it all is a deeper question:

What does it actually mean to be a self-authored woman - not in theory, but in the middle of your real life?

This episode is an invitation to stop waiting for the perfect moment…

and to start trusting what you already know.

Links & Invitations

The Self-Authored Woman

🗝️ https://www.youaresupernova.ca/selfauthoredwoman

Explore Supernova

🗝️ https://yoursupernova.ca

Connect on Instagram

🗝️ https://www.instagram.com/kena_supernova/

In this episode, Kena invites you into a reflection on timelines, self-trust, and what it really means to build a life and work that’s your own.

There comes a point where you look at your life or your work and think:

I really thought I’d be further along by now.

But where did that timeline come from?

Kena shares her own journey after leaving her corporate career - the expectations she had, how things actually unfolded, and the decision to keep going even when the path felt unclear.

She explores how many of the timelines we hold ourselves to aren’t consciously chosen, but inherited. And how midlife offers an opportunity to step out of those patterns and begin again-this time from a place of wisdom, experience, and inner guidance.

This episode is also an invitation to shift how you think about acceptance. Not just accepting what’s hard - but fully receiving everything you already are and everything you already have, and allowing that to become the foundation for what comes next.

This episode is an invitation to consider:

What if you’re not behind… but being asked to build and create differently?

And are you willing to keep going, even when it’s not unfolding the way you expected?

Links & Invitations

Explore Supernova

A space for women who are ready to step out of inherited paths and consciously author what comes next.

🗝️ https://yoursupernova.ca

The Self-Authored Woman

A 3-evening virtual salon on purpose, power, and your next chapter.

🗝️ https://www.youaresupernova.ca/selfauthoredwoman

Connect on Instagram

🗝️ https://www.instagram.com/kena_supernova/

In this episode, Kena invites you into a reflection on self-trust, inner knowing, and the subtle ways we begin to outsource our power.

We live in a time where there is no shortage of guidance - podcasts, books, mentors, conversations - and while so much of it can be expansive, it can also pull us away from our own voice.

There’s a moment many women experience where they realize they’ve been looking outward before ever checking in within. Not because they don’t have the answers… but because they’ve stopped trusting that they do.

Kena explores the tension between receiving support and staying connected to yourself - when guidance opens something up within you, and when it begins to override what you already know.

She shares her own experience of navigating this balance, the pull to seek perspective from others, and the intentional invitation to come back into relationship with your own voice.

This episode is an invitation to consider:

What would shift if you trusted yourself first? And, where does support and guidance belong in your life?

Links & Invitations

Explore Supernova

A space for women who are no longer interested in living by inherited paths - and are ready to consciously author what comes next.

🗝️ https://yoursupernova.ca

Let’s connect on Instagram

Come say hello and share what this episode stirred in you.

🗝️ https://www.instagram.com/kena_allyouare/

Love this episode?

Share it with a friend, or leave a review - it helps this message reach more women who need it.

I’ve been thinking about that since.

Because being seen is one thing. What happens after that is something else.

What do you actually say?

What do you share?

What do you hold back?

This episode is about that part.

About expression.

This is the word that found me this year - Expression - and what I’m noticing is how often we’re visible in our lives, but still filtering, editing, or holding what’s true.

This is a reflection on what it looks like to trust what’s coming through you a little more… and to let it be expressed, even if it’s not perfect.

A question to reflect on:

What wants to be expressed through you right now?

✨ What’s happening inside Supernova

Inside Supernova, we’re having these conversations and putting them into practice.

This month, we’re exploring Health & Wealth - and what it looks like to support ourselves fully in this stage of life.

Links & Invitations:

Explore Supernova

https://yoursupernova.ca

Instagram

https://www.instagram.com/kena_allyouare/

Goddess Meditation

https://joinsupernova.myflodesk.com/meditation

Love this episode?

I'd be honoured if you'd share it with a friend or leave a review.

There comes a moment when the desire to be seen stops being about attention…

and starts becoming about truth.

In this episode, I’m sharing a powerful experience from a recent breathwork journey that shifted how I see visibility, expression, and my role as a woman in this chapter of life.

What came through wasn’t about building a brand or being more “visible” in the way we often think about it.

It was something much deeper. A remembering. A connection to the women who came before us…and an invitation to stop holding back the parts of ourselves that are ready to be expressed.

This episode is both a reflection and an invitation -

to zoom out on your life, reconnect to what’s true for you, and allow yourself to be seen in a way that feels honest, grounded, and freeing.

In this episode, we explore:

• A powerful breathwork experience that revealed a new meaning of visibility
• The difference between seeking attention vs. expressing truth
• How ancestral lineage shapes our desire to be seen
• The tension between success, identity, and deeper self-expression
• Why midlife can feel like an awakening into your truest self
• How “being seen” can become an act of freedom - not ego
• 
  

A question to reflect on:

What part of you is asking to be seen… that you’ve been holding back?

✨ What’s happening inside Supernova

This month inside Supernova, we’re exploring the theme of Health & Wealth—

and what it really means to support ourselves fully in this stage of life.

We’ll be in conversation around:

• Building wealth and expanding how we think about money and investing
• Supporting our bodies through midlife changes with intention and awareness
• Moving from sitting on the sidelines… to playing a bigger game

Supernova is a virtual community of women across North America, with in-person gatherings in Toronto—and growing.

It’s a space for women who are no longer available for the paths that were handed to them…and are ready to author a new way forward.

✨ This episode is an invitation to consider:

What might become possible if you took back the pen…and started writing the story of your own life?

🔗 Links & Invitations:

Explore Supernova

A community for women writing their next chapter—intentionally, powerfully, and together.

🗝️ https://yoursupernova.ca

Let’s connect on Instagram

Come say hello and tell me what this episode stirred in you.

🗝️ https://www.instagram.com/kena_allyouare/

Love this episode?

Share it with a friend, or leave a review - it helps this message reach more women who need it.

So many women find themselves in a life that looks good on paper, yet something feels off. There’s a quiet knowing that there is more… and also a question of where you fit within everything you’re holding.

Kena explores what it means to take back authorship of your life - not from a place of pressure or reinvention, but from truth. The truth of what you’ve lived, what has shaped you, and what you’re now ready to claim.

She shares real examples of the complexity many women are navigating behind the scenes - holding careers, families, challenges, and desires for something deeper - and how easy it is to feel like there’s no space left for yourself.

This episode is an invitation to consider:

What might become possible if you took back the pen and start writing the story of your own life?

Links & Invitations:

Join us in Toronto for Liberation Through Truth: The Power of Owning Our Stories

A live, in-person conversation with Kena, Alyssa Kerbel, and Jacklyn Shaw.

📍 Kensington Market

🗓 Thursday, March 26

More details here.

Explore Supernova

A community for women writing their next chapter - intentionally, powerfully, and together.

🗝️ https://yoursupernova.ca

Let’s connect on Instagram

Come say hello and tell me what this episode stirred in you.

🗝️ https://www.instagram.com/kena_allyouare/

Love this episode?

Share it with a friend, or leave a review - it helps this message reach more women who need it.

In this energizing conversation, Kena sits down with Lydia Fenet - global charity auctioneer, keynote speaker, and bestselling author - to talk about confidence, power, and the practice of self-authorship.

Lydia has spent more than two decades commanding rooms and raising over a billion dollars for charitable causes. But the real lesson she’s learned along the way is this:

People believe you when you tell them who you are.

Together, Kena and Lydia explore what happens when women stop downplaying their gifts and begin speaking about themselves with clarity and conviction. They talk about failure as part of the path, the courage to claim who you’re becoming, and why no one is coming to “discover” you - you have to name yourself first.

This episode is a powerful reminder that the next chapter of your life begins with the story you’re willing to tell about yourself.

Links & Invitations:

Explore Supernova

Let’s connect on Instagram

Come say hello and tell me what this episode stirred in you.

👉 https://www.instagram.com/kena_allyouare/

Connect with Lydia on IG

Love this episode?

Share it with a friend, or leave a review - it helps this message reach more women who need it.

In this deeply personal episode, recorded just before my 50th birthday, I reflect on five decades of living, loving, losing, and becoming.

From losing my father at 20 to navigating grief, reinvention, motherhood, and starting again, this is an invitation to look at your own journey with new eyes.

For many years, I carried the identity of survivor.

As I step into my fifties, something has shifted.

I no longer feel like I overcame my life.

I know now that I was meant to live it exactly as it unfolded.

In this conversation, I share what I’m releasing and what I’m claiming in this next decade - trusting my intuition, using my voice more fully, letting go of people-pleasing, and stepping into a season of creating, leading, and thriving.

Your story matters - not just for you, but for every woman who needs to see what’s possible.

Links & Invitations

Join me in Toronto — Balance & Bowls at Jaybird Studio

A candlelit afternoon of gentle movement, sound bath, reflection, and connection — created as a meaningful way to celebrate my 50th birthday in community.

👉 Save Your Mat

Let’s connect on Instagram

Come say hello and tell me what this episode stirred in you.

👉 https://www.instagram.com/kena_allyouare/

Love this episode?

Share it with a friend, or leave a review - it helps this message reach more women who need it.

In this episode, Kena reflects on what it means to stay in relationship with life when things feel heavy - personally and collectively. She explores how we navigate uncertainty without falling into despair, and why choosing possibility is one of the most powerful acts we can make.

She revisits key mindset shifts for women in midlife, especially during challenging seasons:

• Moving from “hard as the default” into curiosity and possibility
• Making commitments instead of chasing goals
• Playing the long game
• Trusting body wisdom over conditioned thinking
• Remembering that everything feels heavier when we do it alone

The episode closes with a powerful passage from Lynne Twist, author of The Soul of Money and Living a Committed Life - a reminder that humanity rises when heart-centered feminine values like compassion, empathy, humility, and love are fully expressed.

Kena also offers a behind-the-scenes look at what’s unfolding inside Supernova this month - including full moon gatherings, support circles, guest experiences, and her upcoming Love Yourself First workshop focused on radical self-love and choosing yourself from the inside out.

This is a conversation about hope, truth, leadership, and remembering your own authority - especially when the world feels uncertain.

If this episode speaks to you, you’re invited to explore Supernova and join Kena inside the community. Links are below.

And if you found value here, please consider sharing this episode with a woman who might need it today, or leaving a review - it truly helps this work reach more hearts.

Connect with Kena:

• Supernova
• Newsletter
• Instagram
• LinkedIn

What happens when your career becomes a headline - and not the kind you wanted - and you still choose to begin again?

In this episode, Kena sits down with Julie Wainwright, founder of The RealReal (the billion-dollar global luxury resale company that disrupted the fashion industry) and one of the few women to take a company public. Julie shares the real story behind the success: a childhood shaped by creativity and hardship, the public fallout of the dot-com crash, and what it took to rebuild her identity, confidence, and conviction - ultimately launching The RealReal at age 52.

This conversation is for the woman in midlife who feels “in between” chapters, whose confidence has dipped despite her accomplishments, and who’s ready to step into what’s next with more self-trust and courage.

Learn more about Supernova, the membership community for women rewriting midlife into their most powerful chapter.

Connect with Kena on IG and on LinkedIn

Buy Julie's book, Time to Get Real

Connect with Kena:

Learn more about Supernova, her membership community for women in midlife

Connect on IG or on LinkedIn

Connect with Kena

Website: allyouare.ca Email: kena@allyouare.ca

#MidYearCheckIn #PersonalGrowth #BeAllYouAre

Join us for an inspiring conversation with Amanda Jeppesen, founder of Sous La, a non-invasive med spa with locations in Toronto and LA that has become a favourite among celebrities. Amanda shares her incredible journey of starting a business at 40, without prior experience, and the power of tuning into desires and not waiting to take bold action. Discover how pain can be a catalyst for change and why we shouldn't wait for it to make necessary life shifts.

Learn more about Amanda and Sous La here.

Special Offer! You are invited to join us as a guest to a session within Supernova to experience its energy, explore the topics and meet our members! Simply send me an email to express your interest and I'll respond with a zoom link for an upcoming session. Email me at: kena@allyouare.ca

Learn more about Supernova here.

In this solo episode, Kena shares an inspiring recording from her recent workshop, Summer of Becoming: Welcome to Separation Season.

This session dives into how the summer months can be a powerful time for personal growth and transformation, inviting listeners to embrace change and step into who they’re becoming.

Kena unpacks seven keys to unlocking personal growth, including:

• Making peace a priority
• Cultivating conviction
• Embracing willingness
• Taking bold action
• Staying consistent
• Choosing the right actions over busyness
• Measuring progress by effort, not just results

She wraps up the conversation with a heartfelt invitation for listeners to reflect on their own journeys and take meaningful steps toward their next chapter.

Tune in for practical insights and the motivation you need to make this your Summer of Becoming.

Learn more about Supernova, the Membership Community for Women 35+ here: https://www.allyouare.ca/supernova

Book a Clarity Session with Kena here: https://www.allyouare.ca/claritysession

In this empowering session, Kena guides women through a transformative journey of self-discovery and reclamation of their power. Over three days, participants are encouraged to remember their true selves, embody confidence, and create a future filled with possibilities. The conversation emphasizes the importance of community, storytelling, and breaking free from societal limitations, ultimately fostering a space for women to take up space unapologetically. In this conversation, Kena shares her personal journey of reclamation after loss, emphasizing the importance of trusting oneself and embracing one's inner goddess. She discusses the historical struggles women have faced and the inherited limitations that often hold them back. Kena encourages listeners to break free from these cycles, reclaim their power, and recognize their unique gifts. The conversation culminates in a call to action for self-discovery and empowerment, reminding women of their inherent worth and potential.

Receive the replays for Take Up Space here

Learn more about Supernova

In this powerful and honest conversation, TV host Melissa Grelo joins Kena to talk about her personal journey through perimenopause and menopause—and why it's time to break the stigma around women’s health. Melissa opens up about the launch of her podcast Aging Powerfully, the lack of education and support available to women, and the need for more open, informed conversations about this natural transition.

Together, Melissa and Kena explore deeper themes of personal growth, motherhood, and the importance of tuning into your inner voice. They reflect on cultural expectations, the influence of parental support on decision-making, and the challenges women face in reconnecting with their true selves. This episode is a powerful reminder of the role intuition plays in shaping our paths and the value of embracing every season of life with purpose and authenticity.

Join me for Take Up Space - Register Here.

Connect with Melissa:

Listen to her podcast, Aging Powerfully

Follow her on IG

Join me for Take Up Space - Register Here.

Join Kena's 3-Day Free Masterclass Take Up Space

Sign up for Kena's Sunday Note

Learn more about working with Jac White

Connect with her on LinkedIn

In this episode, Kena reflects on her journey with the podcast, the insights gained from her recent trip to India, and the importance of community and tapping into our feminine power. She shares personal stories about her family history, the significance of understanding our roots, and the need, especially right now, for women to reclaim their inherent power. Kena also discusses the cultural richness of India and the contrasts of abundance and poverty, emphasizing the potential for change and growth.

Follow Kena:

• IG: @kena_allyouare
• Join Supernova!
• Sign up for her Sunday Note
• Reconnect with Your Inner Goddess Meditation

In this engaging conversation, Julianne shares her journey from a passionate young girl influenced by her stylish family to a successful stylist and entrepreneur. She discusses the importance of following one's intuition, the courage to pivot from traditional paths, and the power of surrounding oneself with supportive individuals. Julianne emphasizes that confidence is a muscle that can be strengthened through practice and that challenges are opportunities for growth. Her story inspires listeners to embrace their unique paths and trust their instincts in both personal and professional endeavors. In this engaging conversation, Julianne and Kena explore the challenges and triumphs of entrepreneurship, emphasizing the importance of self-care, defining personal balance, and the transformative power of community. Julianne shares her journey of growth, the significance of personal branding, and her aspirations for the future, all while highlighting the unique experiences of women navigating their careers and personal lives.

Follow Kena:

• IG: @kena_allyouare
• Join Supernova! https://www.allyouare.ca/supernova
• Sign up for her Sunday Note: https://www.allyouare.ca/sunday-note

Learn more about our guest, Julianne Costigan:

• IG: @julianne_costigan
• Her website: https://www.juliannecostigan.com/

In this enlightening conversation, Lori Spagna shares her transformative journey from a corporate life filled with struggles to discovering her intuitive gifts and healing abilities. She emphasizes the importance of creating space for messages from the divine, the power of nature, and the significance of emotional energy in healing.

Lori discusses the necessity of breaking free from limiting beliefs, claiming inner authority, and the role of community in personal growth. She highlights self-love as a crucial aspect of personal development and the joy of serving others as a path to fulfillment. The conversation concludes with a powerful message about the future of humanity and the collective growth that is unfolding.

Learn more about Lori and her work here.

Learn more about SUPERNOVA, the membership community for women age 35+ ready to step into their next era here.

🌟 The SUPERNOVA Membership Community is HERE! 🌟

Details here: https://www.allyouare.ca/supernova

This is the FIRST-of-its-kind:

✨ Personal & Spiritual Growth Program

✨ Authentic Networking Community

✨ No BS Social Club

✨ Safe Space Support Group

ALL IN ONE.

This annual membership is for women age 35+ who are ready to step into their next era and into the fullest expression of themselves together in community with other professional, heart-centred, growth-minded, soul-driven women. 💥

If you're looking to make meaningful life changes or even just be more YOU in your life and embrace a more fulfilling experience, having support, guidance, accountability and a community of women can make all the difference.

In this community you will:

🌟 Plug into a high-vibe, bathing-in-possibility energy

🌟 Observe your own transformation and growth

🌟 Make quantum leaps in your life with the support of the community

🌟 Feel accountable to your own growth as part of a collective

🌟 Make no-bs connections with other women amazing women

🌟 Show yourself what you're made of!

We are DONE with the narratives that come with being a woman in mid-life. In this community, we are leading the way, we are doing it DIFFERENTLY.

We are looking at this stage of life through a whole new lens, and listen, you're going to want to borrow our glasses. 😎

LEARN MORE HERE: https://www.allyouare.ca/supernova

Oh and did I mention? There are already 46 INCREDIBLE women inside this community. This is your invitation to join them. 💫

In this engaging conversation, Jenna Smith shares her transformative journey from a small-town upbringing to becoming a coach and therapist. She discusses the importance of following one's inner nudges, the lessons learned through personal struggles, and the significance of being true to oneself. She discusses the challenges faced during the COVID pandemic and how they led to her own personal growth and a deeper understanding of self. Ultimately, the discussion centers around embracing one's unique existence and the luxury of being oneself.

Links and Resources:

• Learn more about all you are: https://www.allyouare.ca
• Connect on Instagram: https://www.instagram.com/kena_allyouare/
• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

• Learn more about Jenna here: https://jennasmithcoaching.com/
• Follow her on IG: https://www.instagram.com/adventuresinjennaland/?hl=en

Podcast Production Services by EveryWord Media

Kena sits down with Peggy Van Der Plassche, founder of The Microdose Diet, as she shares her journey from a successful career in finance to becoming a pioneer in the field of microdosing psychedelics. Peggy's story serves as an inspiration for those seeking to make a change and follow their true path. In this conversation, Peggy discusses her personal journey of healing and self-discovery, as well as the role of microdosing psychedelics in her transformation. She emphasizes the importance of being present, reconnecting with joy, and allowing oneself to feel a sense of accomplishment. Peggy also highlights the need for women to reconnect with their own voices and reject societal expectations. She shares her insights on the power of microdosing in calming the nervous system and creating space for different answers. Peggy encourages listeners to educate themselves and make informed decisions about microdosing, while also trusting their own intuition.

Save Your Seat for Your Next Era, Starting on November 4th:

If you feel called to learn more and to connect with Kena, book a call here: https://calendly.com/kena_co/connect-call

To learn more about Peggy:

• Her Book: The Microdise Diet https://themicrodosediet.com/book
• Podcast: https://themicrodosediet.com/podcast
• Her Coaching Offerings: https://themicrodosediet.com/

Podcast Production Services by EveryWord Media

If you feel called to learn more and to connect with Kena, book a call here: https://calendly.com/kena_co/connect-call

If you are ready for your next era, we need to talk. ✨

Learn more about All You Are here.

Podcast Production Services by EveryWord Media

Join the masterclass - Your Next Era https://www.allyouare.ca/your-next-era

Kena's Sunday Note https://www.allyouare.ca/sunday-note

Send Kena a DM: @kena_allyouare

Podcast Production Services by EveryWord Media

In this episode, Kena shares five ways to take advantage of September energy and move towards your future vision of yourself. The first way is to connect to your inner goddess and unleash your power and strength. The second way is to be a legend in your own mind and see yourself as the lead in your own story. The third way is to upgrade your routine and intentionally uplevel your daily habits. The fourth way is to recommit to your dream or vision and never give up on it. The fifth way is to master the self-pep talk and pump yourself up with positive affirmations and reminders of your value and potential.

Get the Inner Goddess Meditation Here: https://sparkling-breeze-65343.myflodesk.com/wjhcj0zrcu

Connect with Kena on IG: @kena_allyouare

Podcast Production Service by EveryWord Media

In this week's episode, Kena sits down with Kristen Gale, founder of Ten Spot, as she shares her journey of building her incredible franchise of beauty bars with locations across North America.

Takeaways:

- Take one step at a time and don't get overwhelmed by the future.

- Have a positive perspective and focus on what you can control.

- Prioritize and make decisions that align with your purpose and values.

- Celebrate your achievements and believe in yourself.

- Live life at a 10 by embracing challenges and striving to be the best version of yourself.

- Prioritize relationships and create energy through purposeful projects.

- Define your purpose and core values to live a fulfilling life.

- Build a strategic action plan to achieve your goals and live on brand.

- Inspire and help others by living your best life.

Get the Inner Goddess Meditation Here: https://sparkling-breeze-65343.myflodesk.com/wjhcj0zrcu

Connect with Kena on IG: @kena_allyouare

Learn about Ten Spot here: https://thetenspot.com/

Connect with Kristen on IG: https://www.instagram.com/kris10spot

Learn more about Kristen's new program: https://xkristen.com/

Podcast Production Services by EveryWord Media

In this episode, Kena shares her personal journey with perimenopause and how it has made her realize the importance of sharing women's stories and supporting each other. She also reflects on the phrase, "God only gives you what you can handle" and how it has only recently landed with her and shaped her perspective on life. Kena encourages you to ask yourself who you are being called forward to be and how your experiences have happened for you vs TO you. She emphasizes the importance of living life to the fullest and not conforming to others' expectations.

Takeaways

• Perimenopause is a disruptive and emotional journey that many women go through, and it is important to share our stories and support each other.
• Experiences, both positive and negative, shape who we are and can lead to personal growth and self-discovery.
• Reflecting on our journey and asking ourselves who we are being called to be can help us live life to the fullest and not conform to others' expectations.
• The greatest risk in life is not living our life full out as our authentic selves.

Sign up for Kena's Sunday Note: allyouare.ca/sunday-note

Connect with Kena on IG: @kena_allyouare

Podcast Production Services by EveryWord Media

Discover more about Unleash Your Feminine Strength: A 4-week journey for high achieving women and how to tap into the power of your inner goddess here:

Unleash Your Feminine Strength - Summer 4-Week Workshop

Have any questions? Feel free to reach out to Kena directly:

• Email: kena@allyouare.ca
• Instagram: @kena_allyouare

Join Kena Paranjape in this enlightening session as she introduces her new summer mini program: Unleash Your Feminine Strength: A 4-week journey for high-achieving women to reconnect with their inner goddess. This specially crafted 4-week program is designed to empower women to break free from societal expectations and discover a refreshing way of being.

Throughout the program, participants will delve into topics such as:

• Reconnecting with the inner goddess
• Creating a personal goddess avatar
• Stepping into the goddess image
• Unleashing the full potential of your inner goddess

Kena's approach includes a blend of meditation, visualization, journaling, sensory exploration, and style profiling to guide you on a path of self-discovery and transformation. And for those who might be hesitant about the term "goddess," Kena has insights to share that may change your perspective.

Discover more about Unleash Your Feminine Strength: A 4-week journey for high achieving women and how to tap into the power of your inner goddess here:

Unleash Your Feminine Strength Program

Have any questions? Feel free to reach out to Kena directly:

• Email: kena@allyouare.ca
• Instagram: @kena_allyouare

"You make financial deposits in a 401k or whatever retirement plan you choose. The same way, you know, that's how I view taking care of my body of like, this is the body I want in my 60s, 70s, 80s and 90s."

In this episode, Kena sits down with the co-founder of MindBodyGreen. They discuss Colleen's journey to co-founding MindBodyGreen, the importance of prioritizing health and well-being, and the lessons she has learned as an entrepreneur.

Colleen and Kena dive deep into the importance of prioritizing self-care and well-being in their 40s and beyond. They talk about the mindset shift towards aging and the need to invest in physical and emotional strength for a fulfilling life. They also highlight the changing narrative around women's health and the focus on different seasons of life, such as perimenopause and menopause. Colleen shares insights from her book 'The Joy of Well-Being' and emphasizes the importance of finding joy in wellness practices. They discuss practical tips for incorporating exercise and self-care into busy schedules and the value of small moments of joy in everyday life.

Download my free mini audio course, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success

Let's connect on IG: @kena_allyouare

Visit MindBodyGreen: MindBodyGreen Instagram

Buy Colleen's Book, The Joy of Well-Being: Amazon Link

In this live session, Kena highlights the importance of self-image in achieving our goals and dreams. She emphasizes that we can intentionally create our future selves by changing the way we view ourselves. Kena provides prompts for self-reflection, including identifying who we need to be, what thoughts and beliefs we need to shift, and what habits we need to adopt.

Tune in for a beautiful reminder that you have everything you need within you right now to create whatever it is you desire.

Download my FREE mini audio course, 3 Steps to Your Next Chapter of Soul-Fulfilling Success: https://www.allyouare.ca/soul-fulfilling-success

Learn more about my 6 month group program for women over 35: https://www.allyouare.ca/baya

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In this conversation, Kena sits down with Po-Hong Yu, a Self-Mastery Mentor, Somatic Healer, Microdosing Guide, and the Host of the Tao of Po Podcast. Po shares her powerful journey of healing and self-expression. Kena and Po discuss the importance of being visible and comfortable being seen, the power of expressing oneself freely, and the transformation that comes from healing and moving through pain.

Po also talks about how she helps women find their voice and establish comfort with their own expression. They explore the wisdom in our bodies and the practice of self-expression, as well as the benefits of self-expression in midlife.

Po also provides practical tools for tapping into body wisdom and expressing oneself authentically. She encourages listeners to embrace the midlife transition as an opportunity for growth and transformation. Po-Hong's work focuses on helping women connect with their true essence and step into their power.

Website: https://www.taoofpo.com

Tao of Po Podcast: https://www.taoofpo.com/podcast

IG: https://www.instagram.com/pohong.yu/

FB: https://www.facebook.com/pohong.yu

LinkedIn: https://www.linkedin.com/in/pohongyu/

Download my mini audio course: 3 Steps to Your Next Chapter of Soul-Fulfilling Success: https://allyouare.ca/soul-fulfilling-success

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/

Learn more about all you are: https://www.allyouare.ca

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Join Kena in this empowering session as she guides you through a five-step process to confront and conquer your fears and limiting beliefs. Discover the true nature of fear, and dive into the common fears that we, as women, often encounter.

In This Episode:

• Understanding Fear: What is it really?
• Common Fears: Identifying what holds us back.
• Fear's Influence: How it affects our choices.
• The Power of Facing Fears: Why it's crucial for growth.
• Triumph Over Fear: Celebrating the victories when we push beyond our boundaries.

Ready to take the next step? Let's connect!

• Book a Courage Connect Call with Kena: Schedule Here
• Discover Your Full Potential: All You Are
• Follow on Instagram: @kena_allyouare
• Professional Networking on LinkedIn: Kena Paranjape
• Subscribe to Kena's Sunday Note: Sign Up Today

Tune in and transform the way you approach your fears.

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Palak shares her excitement about her newly released book, which is filled with activities and rituals to help readers create a more fulfilling life. In this heartfelt conversation, she discusses the importance of slow, intentional living and finding the right balance between being productive and enjoying life.

She opens up about her weekly and daily rituals, such as reclaiming Friday afternoons and making time for movement.

Discover Embiria:

• Website: embiria.ca
• Instagram: embiria
• Beautiful Everydays Book: Buy Now

Connect & Learn More:

Book a call with Kena: https://calendly.com/kena_co/courage-connect-call

Learn more about all you are: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/

Sign up for Kena's Sunday Note: https://www.allyouare.ca/sunday-note

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👉 Click here to register!

In the latest episode, Kena unveils the first live session from her masterclass series, Two Weeks Notice. Day 1 is all about Permission to Transition, where Kena dives into:

• The natural urge to seek new beginnings and why staying put isn't always the answer.
• The power of community and mentorship on your journey to change.
• Three barriers that make it tough to pinpoint what you truly want.
• Three reasons why clarity in your desires is key for your life's path.
• Why the feelings you're chasing matter more than the specifics of your goals.

Don't miss out on the final three days! 🚀

👉 Sign up now to catch up with replays!

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In this week's episode, Kena sits down with Danielle Mendoza, the founder of Confident Concept, a company that helps people write, market and sell their story in book form.

Danielle shares the powerful, personal story that led her to helping others write and share their own. She emphasizes the importance of telling our own stories and how it anchors us in the world. She also provides insights into her process of guiding individuals from idea to publishing and maximizing the book's potential. Danielle advises that before sitting down to write, it's crucial to understand the purpose of the book, identify the target audience, and know their most urgent problem.

Whether you are ready to write a book today or not, this episode will remind you of the power of sharing your beautiful life story with others, even in your day to day.

Enroll in Two Weeks Notice:

https://www.allyouare.ca/two-weeks-notice

Connect with Danielle:

• Linked In: https://www.linkedin.com/in/danielle-mendoza-3059788a/
• Her website: https://www.confidentconcept.com

Connect with Kena:

• Learn more about all you are: https://www.allyouare.ca
• Connect on Instagram: https://www.instagram.com/kena_allyouare/
• Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

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In celebration of 50 conversations about stepping into all you are, Kena is reconnecting with her very first guests, Catherine Choi, Founder of SoYoung and Alyssa Kerbel, Founder of mini mioche (and now The Kind Human Club) one year after their initial chat.

In this "reunion" Kena leads a conversation about what can happen in just one year if we stay open to possibilities and make intentional, soul-aligned choices. She also invites you to consider what your One Year Later story might be and leaves you with 3 journalling questions to help you explore this theme deeper.

📅 Register for 2 Weeks Notice - We start on May 13th!: allyouare.ca/two-weeks-notice

🌟 Learn more about all you are: allyouare.ca

📸 Connect on Instagram: instagram.com/kena_allyouare/

🔗 Connect on Linked In: linkedin.com/in/kenaparanjape/

✉️ Sign up for my Sunday Note: allyouare.ca/sunday-note

Connect with Catherine Choi:

• On Instagram: instagram.com/catherine.soyoung/
• Her website: soyoung.ca

Connect with Alyssa Kerbel:

• On Instagram: instagram.com/alyssakerbel/
• Her website: limitlyss.ca

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Amanda's journey is a source of inspiration for anyone looking to embrace change and find personal fulfillment. During their conversation, Amanda and Kena touch on topics like:

• The balance between saying "no" and running a successful business
• How style influences our self-confidence and self-image
• Dealing with disruptive emotions in midlife
• The concept of reinvention for women in their 40s and 50s

Discover More and Connect:

• Join Kena's Free Workshop: "Two Weeks Notice" from May 13-17 at All You Are
• Explore All You Are: Website
• Follow Kena on Instagram: @kena_allyouare
• Network with Kena on LinkedIn: Kena Paranjape
• Subscribe to Kena's Sunday Note: Newsletter Sign-Up
• Connect with Amanda on Instagram: @amanda.aerin.style
• Learn About Amanda's Work: Amanda Aerin Design

Tune in to this heartfelt episode as Amanda shares her insights on life, design, and the courage it takes to be true to oneself.

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In this conversation, Kena and Ondrea discuss navigating the fear of what others will think when making a career transition. Ondrea shares her experience of stepping into a new identity and gaining confidence along the way. They also explore the challenges of making a career change in your 40's or 50's and the importance of having a long-term view of what work and life might look like.

To register for One Year Later: https://www.allyouare.ca/one-year-later

To access the secret podcast series, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success: https://www.allyouare.ca/soul-fulfilling-success

To connect with Ondrea on IG: https://www.instagram.com/innerlodestar

Learn more about all you are: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

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In today's show, Kena talks about the blueprint for finding success on your terms. Through her own personal experience and the women she has mentored through their own process, Kena has learned that there are steps we can take towards pivoting or transitioning towards work that is fulfilling, meaningful, and most importantly aligned with who we truly are.

Tune into this episode for the spark you need to believe in your dreams or if you've forgotten what they are, to reconnect to them. They definitely reside within you.

To receive the secret podcast series, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success, click here: https://www.allyouare.ca/soul-fulfilling-success

Learn more about all you are: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

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Key Takeaways

- Personal experiences can shape one's career path and passion.

- Labels and stereotypes can prevent us from truly understanding and supporting others.

- Questioning those in positions of power is essential for a just society.

- Listening to our inner voice can guide us through pivotal moments in life. Follow your gut instinct and listen to your inner voice when making decisions.

- Recognize when you are unhappy and don't minimize your feelings even when it's inconvenient.

- Constantly push past your comfort zone and strive for more expansion

- Focus on your own journey and don't compare yourself to others.

To connect with Jordana:

• Her website
• Connect with her on Instagram

To receive my 3-part secret podcast series, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success, send me a DM on Instagram @kena_allyouare.

Learn more about all you are: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Here are the questions she asks you to consider:

1. What exactly am I afraid of? Write down the specifics in list form.

2. Review each item on the list and ask yourself, how probable is this result?

3. Then zoom in further - if any of these things were to actually happen (regardless of the probability), what would I do?

4. What could be on the other side of my fear?

5. How will I feel at the end of my life if I allow fear to stop me now?

Learn more about All You Are's programs: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

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Odette also discusses the lessons she has learned from witnessing people's plant medicine journeys and how to reconnect with your inner voice. In this conversation, Odette and Kena discuss the importance of self-trust and how it relates to personal transformation. They explore the blocks that prevent people from trusting themselves and offer strategies for building self-trust. Odette shares tools and activities for healing and self-regulation, including EFT (Emotional Freedom Technique), breathwork, and connecting with nature. They also discuss the midlife awakening experience and the need to embrace change and face one's true self. Odette highlights the importance of navigating crises and using them as opportunities for growth.

To learn more about Odette and her upcoming retreat:

• https://spiritualalliance.ca/
• https://spiritualalliance.ca/retreat/

In this episode Odette references the Ho 'oponopono prayer. It goes like this: I'm sorry, Please forgive me, Thank you, I love you.

To tune into the episode about Kena's personal journey with plant medicine:

• On Spotify
• On Apple Podcasts

To connect with Kena or learn more about her 6-month program Be All you Are:

• Learn more about All You Are: https://www.allyouare.ca
• Connect on Instagram: https://www.instagram.com/kena_allyouare/
• Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Chapters

(00:00) Introduction and Background

(03:01) Odette's Journey to Plant Medicine

(06:13) Witnessing People's Plant Medicine Journeys

(09:58) The Process of a Plant Medicine Ceremony

(14:58) Lessons Learned from Plant Medicine Journeys

(27:22) The Importance of Self-Trust

(32:12) Tools for Healing and Self-Regulation

(38:11) Midlife Awakening and Embracing Change

(46:53) Navigating Crisis and Transformation

(49:13) Upcoming Retreat and Working with Odette

(51:00) Being All You Are: Self-Acceptance and Self-Love

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Takeaways

- Take breaks and prioritize relaxation to recharge and boost creativity.

- When faced with challenging situations, consider the options of change, leave, or accept.

- Instead of striving for work-life balance, aim for work-life harmony by prioritizing what feels right for you.

- Entrepreneurship offers personal growth and the opportunity to challenge yourself.

- Reframe failure as redirection or information, and choose how you perceive and respond to it.

Chapters

(00:00) Introduction and Reflection on Breaks

(02:05) Dealing with Challenging Situations

(04:24) Acceptance and Resisting

(05:47) Work-Life Harmony

(09:05) Entrepreneurship as Personal Growth

(11:44) Reframing Failure

(14:19) Upcoming Guests and Workshop Series

Learn more about all you are: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

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These eight lessons will remind you that you have the agency to create your own beautiful experience on your unique path regardless of what life throws your way.

Resources and Links:

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
• Connect on Instagram: https://www.instagram.com/kena_allyouare/
• Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
• Learn more about all you are: https://www.allyouare.ca

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Key Takeaways:

• Evaluate your relationship with risk and make bold moves
• Live to the full expression of yourself
• Find support and community to fast-track your personal growth
• Identify and reframe limiting beliefs

Tune in to all 6 sessions of A Call to Courage: here

Ready for a one-on-one? Book a connect call with me: Book Now

Join Be All You Are: Enroll Today

Discover more about All You Are: Learn More

Stay connected on Instagram: Follow

Link up on LinkedIn: Connect

Get inspired with my Sunday Note: Sign Up

Chapters:

• (00:00) Introduction to A Call to Courage
• (03:43) Inside Be All You Are
• (05:10) Sharing on Group Calls
• (06:03) Supporting Different Phases in Life
• (07:00) Investing in Personal Growth
• (08:56) Timing and Commitment
• (09:50) The Investment
• (12:11) Ordering Off the Menu
• (13:57) Making a Plan
• (15:19) Recap of the Week
• (19:06) Visualization Exercise
• (26:16) Sharing with a Friend
• (28:17) Feeling Grateful
• (34:27) If I Couldn't Fail
• (36:30) Identifying Limiting Beliefs
• (37:32) Reframing Limiting Beliefs
• (39:54) Next Steps
• (45:20) The Cost of Not Taking Action
• (49:39) Final Thoughts

Join Kena for this transformative journey and start living courageously today!

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She also covers:

• 3 Reasons why it can be so challenging to get clear on what we want
• 3 Reasons why it's so important that we get there and OWN what we want
• 3 Tips to begin getting clear today if what you want feels like a grey zone at the moment
• Understanding that the path to clarity is a process but if we start today, we gain momentum quickly!
• Understanding that how we want to feel is more important than what we want, because ultimately what we want is a feeling and there are many paths to that feeling.

Join us for A Call to Courage: https://www.allyouare.ca/courage

• Learn more about all you are: https://www.allyouare.ca
• Connect on Instagram: https://www.instagram.com/kena_allyouare/
• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/
• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

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Kena then discusses life as a journey and the importance of embracing challenges and personal growth. She emphasizes the significance of investing in oneself and the impact it can have on personal transformation. Kena also highlights the role of community and friendships in supporting one's journey. Lastly, she shares her experience with plant medicine and its profound effect on her perspective and personal growth.

Takeaways:

• Life is a continuous journey of self-discovery and personal growth.
• Investing in oneself is crucial for personal transformation and achieving one's potential.
• Building a supportive community and cultivating meaningful friendships can greatly enhance one's journey.
• Exploring alternative methods, such as plant medicine, can provide profound insights and facilitate personal growth.

Chapters

• 00:00 Introduction and Workshop Announcement
• 04:52 Life as a Journey
• 09:38 Investing in Yourself
• 17:13 Community and Friendships
• 20:56 Plant Medicine
• 26:17 Conclusion and Workshop Reminder

Join me for my workshop series, A Call to Courage: https://www.allyouare.ca/courage

Tune in to my episode on my plant medicine journey:

• On Apple Podcasts - https://podcasts.apple.com/ca/podcast/be-all-you-are/id1670946561?i=1000634107873
• On Spotify - https://open.spotify.com/episode/57PvkzTaWjOKYwlw7vZPWk?si=74a12688d88d4276

Learn more about all you are: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

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She emphasizes the importance of play and grounding techniques in reconnecting with one's inner voice and intuition. Lastly, Dr. Sen discusses the challenges and opportunities of navigating midlife changes.

Key Takeaways:

• Parents can support their children by making them feel seen and understood.
• The I Believe in You League program helps South Asian parents break generational patterns and raise unconditionally confident kids.
• Play and grounding techniques are essential in reconnecting with one's inner voice and intuition.
• Navigating midlife changes requires self-compassion and embracing the opportunity for personal growth. Experience and wisdom come with age.
• Finding clarity and purpose takes time and exploration.
• Being present and grounded in each role you play allows you to bring your full self to everything.

Chapters

• (00:00) Introduction and Possibility Psychologist
• (04:03) Parenting and Resilience
• (08:43) I Believe in You League
• (25:26) Connecting to Inner Voice and Intuition
• (32:58) Navigating Midlife Changes
• (41:30) Shift in Work and Direction
• (43:34) Embracing Experience and Wisdom
• (44:00) Finding Clarity and Purpose
• (45:23) Sharing and Collaborating
• (46:21) Raising Confident Kids
• (47:46) Being All You Are
• (49:19) Being Present and Grounded
• (50:47) The Habit of Heart

Resources and Links:

• Register for A Call to Courage: https://shopallyouare.ca/products/courage
• Learn more about all you are: https://www.allyouare.ca
• Connect on Instagram: https://www.instagram.com/kena_allyouare/
• Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Connect with Dr. Julia Sen

• Her website: https://drjuliasen.com/
• On Instagram: https://www.instagram.com/drjuliasen/

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Takeaways

- Your past does not dictate your future; you have the power to choose your own path.

- The research phase of life, which typically occurs in your 40s, is a time of self-discovery and breaking free from external pressures.

- It's never too late to explore and discover your purpose; keep trying new things and allow yourself to be a novice.

- Don't compare yourself to others or feel behind in your journey; you are right on time.

- Embrace change and transformation when things in life start to fall apart.

- Find hope in destruction, as it is a necessary part of the process of creating something new.

- Reframe aging and realize that as we grow older, our possibilities actually expand.

Chapters

• (00:00) Introduction and Workshop Announcement
• (02:02) Embracing Your Journey
• (05:22) Research Phase of Life
• (08:13) Creating a New Story
• (12:35) Finding Purpose and Fulfillment
• (13:37) Main Message: Keep Exploring
• (14:02) Common Concerns in this Phase of Life

Learn more about All You Are

Connect with Kena on IG

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Takeaways

Effort matters more than outcome. Focus on the daily effort you put in towards your goals.

Prioritize your health above all. Take care of your sleep, nutrition, and movement.

Embrace the unknown and take action. You won't know until you try, and when you try, you will know.

Deeply appreciate where you are in life and how far you've come.

The most important step in making something happen is deciding it's going to happen. Have conviction and commitment to your goals.

Episode Highlights:

00:00 Introduction and Gratitude

04:01 Lesson 1: Effort Matters More Than Outcome

10:00 Lesson 2: Health Above All

17:26 Lesson 3: You Won't Know Until You Try?

22:10 Lesson 4: Deeply Appreciating Where You Are

27:40 Lesson 5: The Power of Decision

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If you're interested in learning more about the programs I mention in this episode, please book a connect call with me using this link: https://calendly.com/kena_co/connect-call

Learn more about all you are: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Shop All You Are for the last time! https://shopallyouare.ca

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I also share in this episode that I'm closing down the shop side of my business for good at the end of this month! You can shop the entire collection of loungewear including our bestselling robes for 60% OFF using code GOODBYE60.

You can shop here: https://shopallyouare.ca

Learn more about all you are: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

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In this episode I also invite you to join my 6-month group program for women, Be All You Are.

You can learn more about Be All You Are here: https://tinyurl.com/Be-All-You-Are

Learn more about all you are: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

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In Wednesdays episode we dove into CLARITY - how important it is to get clear on what you really want. On Thursday we went deep into CONFIDENCE - how to nurture and own our confidence instead of outsourcing it to others.

Today, we explore COURAGE:

- What holds us back from what we want

- 3 tools to help us cultivate courage

- The amazing life that is on the other side of courage

In this episode, I also announce that doors to my signature group program for women BE ALL YOU ARE, are now open. In this 6 month experience, we learn to step into all we are, in order to create our own personal life transformation and craft the life of our dreams.

You can learn more about BE ALL YOU ARE here: https://tinyurl.com/Be-All-You-Are

Learn more about all you are: https://www.allyouare.ca

Connect on Instagram: https://www.instagram.com/kena_allyouare/

Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/

Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

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- Define the concept of confidence

- Understand all the sneaky ways a lack of confidence holds us back

- Learn how to boost our self-confidence so that we aren't relying on external validation to keep our confidence levels high.

This is a must listen for anyone with big dreams! Tune in to tomorrow's episode for the third part in the series, where we focus on COURAGE.

It's not too late to sign up for the workshop! Head over the allyouare.ca/clarity to join us.

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Day 1 was all focused on CLARITY.

1) Why it's so important that we are clear and OWN what we want.

2) Why it can be so challenging to get clear on what we want

3) Understanding that the path to clarity is a process but if we start today, we gain momentum quickly!

4) Understanding that how we want to FEEL is more important than what we think we want, because ultimately what we want is a feeling and there are many paths to that feeling.

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I also want to invite you to my upcoming workshop series, Clarity, Confidence & Courage: Transform Your Life at Any Age. If you are looking to live live more fully, boldly and beautifully, you are going to want to be there.

Save your seat at: allyouare.ca/clarity

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- Join me for Clarity, Confidence & Courage: Transform Your Life at Any Age, my free, weeklong, live workshop that begins on November 13th at noon EST. allyouare.ca/clarity

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In this episode I also announce the details of my new workshop series, Clarity, Confidence and Courage launching November 13th. If you are looking for some support in getting clear on your desires, tapping into the confidence to believe in your dreams and the courage needed to take action, please join me.

You can sign up for my free, 3-day workshop series at allyouare.ca/clarity

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- how she followed her artist calling in spite of her more traditional, first generation immigrant upbringing

- the sacrifices she made to live the live that was calling to her

- the importance of asking yourself, what do you want?

- the power in embracing all of life's experiences

- why the "safe" route is actually not safe at all

Listen in for a conversation that will shift how you look at your dreams, big and small.

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• Find Meera Lee Patel: https://linktr.ee/meeraleepatel

Podcast Production Services by https://EveryWord.Media

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

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• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

Links and Resources

• The Untethered Soul, Michael A. Singer: https://untetheredsoul.com
• The Surrender Experiment, Michael A. Singer: https://untetheredsoul.com

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note

Podcast Production Services by EveryWord Media

https://www.ninataylor.org

https://www.instagram.com/ninataylor/

Learn more about all you are: https://www.allyouare.ca

• Connect on Instagram: https://www.instagram.com/kena_allyouare/

• Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/

• Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note