The BlissFULL Life

Healing After War: How Marial Dhal Transformed Trauma Into Hope & Purpose | Ep:29

hello@reginalawless.com (Regina Lawless) — Wed, 26 Nov 2025 12:55:48 -0800

In this powerful episode, Regina Lawless sits down with author and speaker Marial Dhal to explore how resilience, hope, and education helped him survive the trauma of being a child soldier in South Sudan. This conversation dives into healing after war, overcoming childhood trauma, and reclaiming your life after unthinkable adversity.

Marial shares his extraordinary journey from being abducted as a young boy during the South Sudan civil war to finding healing, family, and purpose through education and basketball. His story is a profound reminder that your circumstances do not define your destiny.

If you're interested in resilience, trauma healing, human rights stories, or personal transformation, this episode will move and inspire you.

✨ What You’ll Learn

What resilience looks like in the face of life-altering trauma
How education can become a lifeline and motivator for change
The reality of child soldiers and the impact of war on youth
How basketball became Marial’s therapy, structure, and healing
The role of family, community, and culture in recovery
Why hope and humility remain central to Marial’s journey
How your story—and your suffering—can become a source of purpose

🕊️ About Marial Dhal

Marial Dhal is an author, speaker, and survivor of the South Sudan civil war. Forced into the life of a child soldier as a young boy, he escaped unimaginable violence and rebuilt his life with courage and hope. Today he uses storytelling to educate and inspire others about resilience, displacement, and the power of healing.

🔖 Chapters

00:00 Introduction to Resilience and Hope

03:01 Life in South Sudan: Culture and Community

10:28 The Journey to Education: A Desire to Learn

18:47 Abduction into War: The Reality of Child Soldiers

26:24 Coping with Trauma: The Psychological Journey

31:33 The Reality of Being a Soldier

34:05 Indoctrination and Identity in Warfare

36:47 Coping with Trauma and Acceptance

38:05 The Journey to Escape

40:26 The Kindness of Strangers

41:52 Discovering Basketball in Refugee Life

46:03 Basketball as Therapy and Opportunity

52:49 Family and Joy in the Present

54:13 Sharing My Story Through My Book

📚 Connect with Marial Dhal

✨ Book: Where is the Boy?: Escaping My Time as a Child Soldier

📧 Publicist Contact: Ni Ema Baptista | niema@niemabaptista.com

🌿 Connect with Regina Lawless

Website: https://www.reginalawless.com

Book: Do You — https://www.amazon.com/Do-You-Journey-Learning-MeaningFULL/dp/1639080783

YouTube: Soul Signal with Regina Lawless

Podcast: The BlissFULL Life

Social: @reginalawless across platforms

From Sacrifice to Self-Care with Ameshia Arthur | Ep 28

hello@reginalawless.com (Regina Lawless) — Mon, 10 Nov 2025 10:55:09 -0800

In this heartfelt episode of The BlissFULL Life, Regina Lawless speaks with licensed clinical social worker and author Ameshia Arthur about her powerful new book, You Are Not Selfish. Together, they unpack the deep-rooted pressures women face to give endlessly—and the liberation that comes from reclaiming joy, setting boundaries, and choosing self-care without guilt.

Ameshia shares wisdom from her late mother, insights from her work in mental health, and practical tools for balancing empathy with personal well-being. This conversation is a reminder that caring for yourself isn’t selfish—it’s essential.

🔗 Connect with AMESHIA: arthurlcsw@protonmail.com | IG: @ameshiaarthur | LinkedIn: Ameshia Arthur

🔗 Connect with REGINA: www.reginalawless.com | IG: @regina.lawless | LinkedIn: reginalawless

✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

Leading with Heart with Lynne Walker | Ep 27

hello@reginalawless.com (Regina Lawless) — Wed, 05 Nov 2025 12:45:06 -0800

In this inspiring episode of The BlissFULL Life, Regina Lawless sits down with Lynne Walker—former banking executive and founder of Connect Consulting—to explore what it truly means to lead with heart. Lynne shares powerful lessons on resilience, mentorship, and navigating corporate spaces as a woman of color. From overcoming bias and loss to building meaningful relationships and embracing faith, her story is a testament to courage, grace, and gratitude. Tune in for wisdom on career growth, spiritual grounding, and finding laughter—even in life’s toughest moments.

🔗 Connect with LYNNE: https://connect-consultingllc.com/ | LinkedIn: Lynne Walker

🔗 Connect with REGINA: www.reginalawless.com | IG: @regina.lawless | LinkedIn: reginalawless

✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

Unlocking Creativity with Ali Greenberg | Ep 26

hello@reginalawless.com (Regina Lawless) — Fri, 17 Oct 2025 10:01:08 -0700

In this episode of The BlissFULL Life, Regina Lawless sits down with Ali Greenberg, creative entrepreneur and co-founder of Capitalize on the Differentiator Rooted in YOU, for a heartfelt conversation about the intersection of creativity, entrepreneurship, and emotional intelligence. From writing a musical to co-parenting a dog, Ali shares how embracing creativity and self-awareness can unlock peace, purpose, and joy in everyday life.

🔗 Connect with ALI: https://www.suckytosoulful.com | LINKEDIN: https://www.linkedin.com/in/alisongreenberg4/

🔗 Connect with REGINA: www.reginalawless.com | IG: @regina.lawless | LinkedIn: reginalawless

✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

Finding Your Second Wind with Nitya Shekar | Ep 25

hello@reginalawless.com (Regina Lawless) — Mon, 13 Oct 2025 13:14:00 -0700

In this episode of the BlissFULL Life, coach and former HR leader Nitya Shekar joins Regina Lawless to explore the power of creativity, improv, and inner child work in personal and professional growth. Together they unpack how reconnecting with joy, play, and autonomy can help you find your second wind in life and work.

🔗 Connect with NITYA: https://www.secondwindgroup.co/ | LinkedIn: https://www.linkedin.com/in/nityashekar/

🔗 Connect with REGINA: www.reginalawless.com | IG: @regina.lawless | LinkedIn: reginalawless

✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

ToPs Series: Communicating with Bliss feat Adrienne Barrett

hello@reginalawless.com (Regina Lawless) — Sat, 27 Sep 2025 06:00:00 -0700

In this episode of the Blissful Life series, Regina Lawless interviews Adrienne Barrett, a Senior Manager at Intuit and co-leader of the Global Women's Network. They discuss Adrienne's journey into public speaking, the importance of mindset in professional growth, and the significance of self-care and coaching. Adrienne shares her insights on embracing the second chapter of life, where retirement is redefined, and how individuals can pursue their passions and purpose beyond traditional career paths. The conversation emphasizes the power of community, connection, and the courage to say yes to opportunities that can lead to personal and professional transformation.

🔗 Connect with REGINA: www.reginalawless.com | IG: @regina.lawless | LinkedIn: reginalawless

✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

ToPs Series: Communicating with Bliss feat Astrid Daniela Galvez

hello@reginalawless.com (Regina Lawless) — Fri, 26 Sep 2025 06:00:00 -0700

In this episode of the Blissful Life, Regina Lawless speaks with Astrid Daniela Galvez, a tax and accounting professional who shares her journey into the world of finance and education. Astrid discusses her passion for empowering the Hispanic community through financial literacy and the importance of education as a tool for overcoming challenges. The conversation also touches on the significance of community support in public speaking and the need for building sustainable business legacies. Astrid emphasizes the validity of fears and insecurities in personal and professional growth, leaving listeners with a message of hope and determination.

🔗 Connect with REGINA: www.reginalawless.com | IG: @regina.lawless | LinkedIn: reginalawless

✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

ToPs Series: Communicating with Bliss feat Lynette Oss Connell

hello@reginalawless.com (Regina Lawless) — Thu, 25 Sep 2025 06:00:00 -0700

In this conversation, Regina Lawless interviews Lynette Oss Connell, who shares her transformative journey from being a burnt-out CPA to becoming a coach and speaker. Lynette discusses the complexities of burnout, the importance of self-awareness, and the need for intentionality in life choices. She emphasizes the significance of taking agency in one's life and the power of storytelling in overcoming personal challenges. The discussion also touches on the neuroscience behind burnout and the importance of compassion and support in personal growth.

🔗 Connect with REGINA: www.reginalawless.com | IG: @regina.lawless | LinkedIn: reginalawless

✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

ToPs Series: Communicating with Bliss feat Marit Burmood

hello@reginalawless.com (Regina Lawless) — Wed, 24 Sep 2025 06:00:00 -0700

In this engaging conversation, Regina Lawless interviews Marit Burmood, known affectionately as "The Extroverted Accountant" who transitioned from traditional accounting to holistic business coaching and public speaking. Marit shares her journey of discovering her passion for helping business owners navigate the complexities of taxes and mindset. She emphasizes the importance of mindset in achieving success and introduces her 'Blueprint to Bloom' exercise, which encourages individuals to dream big and take actionable steps towards their goals. The discussion highlights the significance of self-belief and the power of dreams in shaping one's reality.

ToPs Series: Communicating with Bliss feat Nancy McClelland

hello@reginalawless.com (Regina Lawless) — Tue, 23 Sep 2025 06:00:00 -0700

In this engaging conversation, Regina Lawless and Nancy McClellan explore the unique journey of Nancy as a CPA and the founder of the Dancing Accountant. They discuss the importance of community, the challenges faced by women in accounting, and the initiatives Nancy has created, including the She Counts podcast and Ask a CPA. The conversation delves into the concept of imposter syndrome, the significance of finding one's voice in leadership, and the empowerment that comes from recognizing and overcoming self-doubt. Nancy's passion for helping others and creating supportive spaces for women in the industry shines through, making this a truly inspiring dialogue.

🔗 Connect with REGINA: www.reginalawless.com | IG: @regina.lawless | LinkedIn: reginalawless

✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

ToPs Series: Communicating with Bliss feat Nadia Rodriguez

hello@reginalawless.com (Regina Lawless) — Mon, 22 Sep 2025 10:08:04 -0700

In this episode of the Blissful Life Podcast, Regina Lawless interviews Nadia Rodriguez, a Staff Tax Program Analyst and Speaker as part of a special 1-week series sponsored by the Theatre of Public Speaking (ToPs) program. They discuss Nadia's journey in teaching taxes to eighth graders, her evolution into public speaking, and the importance of pursuing dreams. Nadia shares her passion for breaking down complex topics and empowering others to chase their aspirations, emphasizing that dreams can become reality through gradual steps and community support.

Magnetizing Bliss with LaToya Zavala | Ep 18

hello@reginalawless.com (Regina Lawless) — Thu, 18 Sep 2025 12:26:16 -0700

What does it mean to truly harness your inner power and magnetize bliss into your life? In this transformative episode, Regina Lawless sits down with LaToya Zavala—former U.S. Navy Chaplain turned Energy Mastery Coach and Vedic Astrologer—to explore the sacred connection between energy, intuition, and leadership.

LaToya shares her powerful journey of self-discovery, from serving in the Navy to guiding women leaders across the globe in clearing energetic blocks and stepping fully into their purpose. Together, Regina and LaToya dive deep into:

🌙 How understanding your energy and magnetism can unlock freedom and empowerment
🔥 The role of Vedic astrology in awakening personal power and clarifying soul purpose
🌸 Why reclaiming the Divine Feminine is essential for women navigating leadership and societal expectations
💫 Practical tools to strengthen your intuition, embrace your true self, and live in alignment with your highest potential

Whether you’re seeking spiritual guidance, craving more balance, or curious about energy mastery, this episode offers both soulful storytelling and actionable wisdom to help you embody your most authentic, bliss-filled life.

Tune in to discover how you can magnetize bliss, reclaim your power, and walk your path with clarity and confidence.

🔗 Connect with LATOYA: https://www.latoyazavala.com | LINKEDIN: https://www.linkedin.com/in/latoya-zavala/ | LaToya's Bio

🔗 Connect with REGINA: www.reginalawless.com | IG: @regina.lawless | LINKEDIN: reginalawless

✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

The Power of Stories with Stacy Ennis | Ep 17

hello@reginalawless.com (Regina Lawless) — Fri, 05 Sep 2025 06:00:00 -0700

In this episode of The BlissFULL Life, Regina Lawless talks with bestselling author and book coach Stacy Ennis about the power of stories to shape lives. Stacy shares her journey from writer to coach, the insecurities many creatives face, and how living abroad reshaped her views on success and balance. A must-listen for anyone ready to tell their story and live with more purpose!

Chapters

00:00 — Meet Stacy Ennis

02:49 — A Lifelong Love of Books and Writing

08:05 — From Writer to Book Coach

14:42 — Vulnerability and the Writer’s Journey

20:26 — Practical Advice for Aspiring Authors

25:04 — Managing Time and Creativity

32:19 — Redefining Work-Life Balance Abroad

37:15 — Growth Through New Cultural Perspectives

🔗 Connect with STACY: www.stacyennis.com | IG: @stacyennis | Stacy's Bio

🔗 Connect with REGINA: www.reginalawless.com | IG: @regina.lawless | LinkedIn: reginalawless

✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

Holding Space for Authenticity with Chioko Juliette Grevious

hello@reginalawless.com (Regina Lawless) — Mon, 18 Aug 2025 13:17:00 -0700

✨ Holding Space for Authenticity with Chioko Juliette Grevious ✨

What does it really mean to live authentically—and how do we create spaces where others feel safe to do the same?

In this heartfelt conversation, host Regina Lawless sits down with Chioko Juliette Grevious, licensed marriage and family therapist and founder of Grounded Roots Family Therapy Collective. Together, they explore the journey of self-discovery, the power of therapy, and how embracing authenticity can unlock healing and joy.

Chioko opens up about:

🌱 Her path to becoming a therapist and why creating safe, grounded spaces matters.

💡 The role of authenticity in personal growth and emotional wellbeing.

🌍 How societal pressures shape our identities and limit freedom.

💫 Her reflections on childhood joy—and how we can reclaim bliss as adults.

Whether you’re navigating your own healing journey, curious about therapy, or seeking deeper alignment with your true self, this episode will leave you feeling seen, inspired, and empowered.

🔗 Connect with CHIOKO: groundedrootscollective.com | IG: @groundedrootscollective | Chioko's Bio

🔗 Connect with REGINA: www.reginalawless.com | IG: @regina.lawless | LinkedIn: reginalawless

✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

#Therapy #Authenticity #MentalHealth #Healing #Podcast

The Joy of Giving with Cindy Cowan | Ep 15

hello@reginalawless.com (Regina Lawless) — Fri, 08 Aug 2025 08:00:00 -0700

In this inspiring episode, Regina Lawless sits down with Cindy Cowan — Emmy-winning, Oscar-nominated producer and Hollywood powerhouse — for an unforgettable conversation about passion, perseverance, and purpose.

Cindy takes us inside her remarkable journey, from her music-loving roots to co-founding Initial Entertainment Group (home to Traffic, Savior, and If These Walls Could Talk), and producing films with A-list icons like Robert De Niro, Sigourney Weaver, and Clive Owen. She opens up about navigating the entertainment industry as a woman, championing underrepresented voices, and mentoring the next generation of storytellers.

We also explore her philanthropic heart — from winning Humanitarian of the Year to making films that create real impact — and get a sneak peek at her latest exciting projects, including her just-released thriller CLEANER. Through it all, Cindy shares wisdom on staying grounded, building meaningful connections, and embracing every twist in the road.

If you’ve ever wondered what it takes to rise to the top in Hollywood and use your platform for good, this episode is your front-row seat.

🌟CONNECT WITH REGINA:

SOCIAL MEDIA:

✨Instagram @regina.lawless

✨YouTube https://www.youtube.com/@reginalawless

✨LinkedIn - https://www.linkedin.com/in/reginalawless/

MY WEBSITE: ✨htttps://www.reginalawless.com

STAY CONNECTED WITH THE SHOW:

✨https://www.podpage.com/the-blissfull-life/

🌟CONNECT WITH CINDY:

Find Cindy's bio, social media links and website at https://www.podpage.com/the-blissfull-life/guests/cindy-cowan/ or visit her website at https://cowanent.com/

Taking Center Stage with Misty Megia | Ep 14

hello@reginalawless.com (Regina Lawless) — Fri, 01 Aug 2025 00:00:00 -0700

In this episode Regina is joined by Misty Megia, an award-winning corporate Speaker, Creative Director and Founder of The Theatre of Public Speaking (ToPS) program.

Regina and Misty discuss:

The importance of championing women in leadership roles.
The impact of theater on communication skills and the significance of body language in presentations.
Misty's journey from corporate life to entrepreneurship and her recent experience as a creative director on an upcoming film.
Finding bliss in everyday life through intentional choices.
And much more!

🌟CONNECT WITH REGINA:

Connect on Instagram @regina.lawless or LinkedIn
Check out my website www.reginalawless.com
Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
Receive a FREE chapter of my book, Do YOU Here or order your copy Here

🌟CONNECT WITH MISTY

• Find Misty's bio, social media links and website HERE or visit her website at https://mistymegia.com/

Embracing Minor Miracles with Masha Ellsworth

hello@reginalawless.com (Regina Lawless) — Tue, 22 Jul 2025 14:30:13 -0700

In this episode of The BlissFULL Life, Regina Lawless sits down with Masha Ellsworth, an Indie Filmmaker and Lead Technical Director at Pixar.

Regina and Masha discuss:

How her passion for storytelling led her from Ukraine to the Bay Area and working on iconic films at Pixar.
The challenges of pursuing a career in the arts and the importance of cultural representation in her work.
Her award-winning short film 'Little T' which explores the dynamics of the inner critic and inner child.
And so much more!

This exciting episode will hopefully inspire you to dream bigger, embrace your inner child and seek out the minor miracles in everyday life.

🌟CONNECT WITH REGINA:

Connect on Instagram @regina.lawless or LinkedIn
Check out my website www.reginalawless.com
Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
Receive a FREE chapter of my book, Do YOU Here or order your copy Here

🌟CONNECT WITH MASHA ELLSWORTH

• Find Masha's bio, social media links and website HERE or visit her website at https://www.masha-makes-movies.com/

Celebrating Your Uniqueness with Jamie Greenberg | Ep 12

hello@reginalawless.com (Regina Lawless) — Fri, 18 Jul 2025 06:00:00 -0700

In this episode of the BlissFULL Life, Regina Lawless is joined by Jamie Greenberg, Chief Originologist and Co-Founder of the consulting firm, Capitalize On The Differentiator Rooted In YOU!

Regina and Jaime discuss:

The intricacies of personal branding, entrepreneurship, and the importance of embracing one's unique identity.
Jamie's journey in the entertainment industry and how it shaped his approach to helping others find their unique voice in business.
The significance of spirituality, intuition, and the transformative power of following one's desires.
The need for entrepreneurs to reconnect with their true selves and the importance of nurturing their inner light to create meaningful impact in their work and lives.
And so much more!

This episode goes deep on one of my favorite topics, Spirituality. And you can't help but be moved by Jaime's deep wisdom and inspiring journey. You're going to want to listen to this episode again and share it with a friend!

CONNECT with Regina:

Connect on Instagram @regina.lawless or LinkedIn
Check out my website www.reginalawless.com
Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
Receive a FREE chapter of my book, Do YOU Here or order your copy Here
Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

CONNECT WITH JAIME:

Find Jaime's bio, social media links and website Here or visit his website at www.iseekunnique.com

Embracing Your Inner Warrior with Leslie Lew | Ep 11

hello@reginalawless.com (Regina Lawless) — Fri, 11 Jul 2025 06:00:00 -0700

In this episode, Regina Lawless is joined by the incomparable Leslie Lew, International Keynote Speaker, Coach, Author and Founder of Reclaiming Your Courage.

Regina and Leslie discuss:

The pride of growing up in the Bay Area
How martial arts can serve as a powerful tool for personal empowerment and self-defense.
Finding bliss is about honoring personal rhythms rather than chasing balance
Presence in the moment is key to experiencing joy and fulfillment
And much more!

🌟CONNECT WITH REGINA:

Connect on Instagram @regina.lawless or LinkedIn
Check out my website www.reginalawless.com
Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
Receive a FREE chapter of my book, Do YOU Here or order your copy Here
Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

🌟CONNECT WITH LESLIE:

Visit Leslie's website at https://www.reclaimingyourcourage.com/

The Bliss of Spiritual Connection with Regina Lawless | Ep 10

hello@reginalawless.com (Regina Lawless) — Thu, 03 Jul 2025 13:55:36 -0700

In this solo episode, Regina Lawless explores the profound theme of spiritual connection, sharing her personal journey through grief and the transformative practices of yoga and meditation.

Regina shares:

The importance of nature, self-care, and tapping into one's spiritual gifts
Tapping into spiritual gifts is accessible to everyone
Trusting your inner authority is key to personal growth.

Stay tuned until the end of the episode for another funny installment of "Bliss or That" with guest, Anderson Wolfheart!

CONNECT with Regina:

Connect on Instagram @regina.lawless or LinkedIn
Check out my website www.reginalawless.com
Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
Receive a FREE chapter of my book, Do YOU Here or order your copy Here
Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

Sun Shining on Morning Snow with Ingrid Hu Dahl - Ep 9

hello@reginalawless.com (Regina Lawless) — Mon, 09 Jun 2025 09:12:22 -0700

In this episode, Regina Lawless is joined by Ingrid Hu Dahl, author, speaker, and leadership coach to discuss her new book, Sun Shining on Morning Snow.

In this powerful episode, Regina and Ingrid discuss:

🩷The legacy of her mother and how her loss inspired the book

🩷The themes of grief, identity and the power of storytelling

🩷Navigating societal issues such as xenophobia

🩷The significance of diversity, equity, and inclusion (DEI) in leadership and the need for belonging

🩷And much more!

We also touch on some key definitions for DEI and a visual aid called "The Iceberg" which you can find a copy of from a recent lecture I gave here: DEI Key Definitions by Regina Lawless

CONNECT WITH INGRID:

⭐Find Ingrid's bio, social media links and website at https://www.podpage.com/the-blissfull-life/guests/ingrid-hu-dahl/ or visit her website at www.ingridhudahl.com.

📕Order a copy of Ingrid's new book, Sun Shining on Morning Snow here: https://www.sunshiningonmorningsnow.com/

🌟CONNECT WITH REGINA:

SOCIAL MEDIA:

✨Instagram @regina.lawless

✨LinkedIn - https://www.linkedin.com/in/reginalawless/

MY WEBSITE:

✨htttps://www.reginalawless.com

STAY CONNECTED WITH THE SHOW:

✨https://www.podpage.com/the-blissfull-life/

----------------------------------------------------

Hear about upcoming events and offerings through my monthly newsletter:

✨https://bossyandblissful.kit.com/6d0de226f9

Receive a FREE chapter of my book, Do YOU:

✨https://bossyandblissful.kit.com/doyouchapter

Ep 8: Arriving at Bliss with Sylmia Britt

hello@reginalawless.com (Regina Lawless) — Mon, 02 Jun 2025 17:53:46 -0700

In this episode, Regina Lawless is joined by Sylmia Britt, an accomplished author, motivational speaker, business coach and proud Sacramento native.

Regina and Sylmia discuss:

Sylmia's journey to confidence and empowerment
The challenges they both faced in corporate environments
The importance of self-reflection and healing to be ready for your next step
The significance of recognizing one's strengths to combat "Imposter Syndrome"
Turning pain into purpose, and ultimately bliss
And so much more...

This is a hilarious, heartfelt conversation that you do not want to miss!

🌟CONNECT WITH REGINA:

Connect on Instagram @regina.lawless or LinkedIn
Check out my website www.reginalawless.com
Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
Receive a FREE chapter of my book, Do YOU Here or order your copy Here
Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

🌟CONNECT WITH SYLMIA BRITT

• Find Sylmia's bio, social media links and website HERE or visit her website at https://www.wethriveabove.com

BONUS EPISODE: Extended "Bliss or That" with Anderson Wolfheart

hello@reginalawless.com (Regina Lawless) — Fri, 16 May 2025 06:00:00 -0700

In this bonus episode of The BlissFULL Life, it's all "Bliss or That", our newest segment where we ponder the issues and items that bring us bliss...or not, with the hilarious Anderson Wolfheart!

In this episode, Regina and Anderson debate and rate:

The Wim Hof breathing method,
An origami Bluetooth mouse,
And **SPOILER ALERT** share their thoughts on the movie 'Sinners', highlighting its cultural significance and emotional depth.

This episode is jam packed with fun, and as usual, some wild and funny takes by Anderson!

For more on the items discussed in today's episode, see links below:

Origami Mouse

https://shop.yankodesign.com/products/origamiswift-folding-mouse?srsltid=AfmBOoo5gnYE2g2zbtPqZONYulPdLjfEE8_0DJ328Xr32w0tZPlLo7pf

The Wim Hof Method

https://www.wimhofmethod.com/iceman-wim-hof

Tarot Cards

https://www.cathymcclelland.com/html/tarot.htm

CONNECT with Regina:

Connect on Instagram @regina.lawless or LinkedIn
Check out my website www.reginalawless.com
Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
Receive a FREE chapter of my book, Do YOU Here or order your copy Here
Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

Ep 6: Healing Through Community with Queen Oracle Lilly

hello@reginalawless.com (Regina Lawless) — Fri, 02 May 2025 06:00:00 -0700

In this episode, Regina Lawless is joined by Queen Oracle Lilly, Founder of Queen Hippie Gypsy, Oakland's first Black-owned Crystal store.

Regina and Lilly discuss:

Queen Lilly's journey as a healer and entrepreneur
The creation of Queen Hippie Gypsy
The importance of community support during challenging times
Nurturing spiritual gifts
The complexities of family relationships and the healing that can arise from understanding and compassion
And much more!

🌟CONNECT WITH REGINA:

Connect on Instagram @regina.lawless or LinkedIn
Check out my website www.reginalawless.com
Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
Receive a FREE chapter of my book, Do YOU Here or order your copy Here
Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

🌟CONNECT WITH QUEEN ORACLE LILLY

• Find Lilly's bio, social media links and website HERE or visit her website at https://www.queenhippiegypsy.com/

Ep 5: Subtle Acts of Self-Love with Regina Lawless FEATURING Anderson Wolfheart

hello@reginalawless.com (Regina Lawless) — Fri, 18 Apr 2025 10:18:39 -0700

In this solo episode, Regina Lawless explores the concept of self-love through various lenses and premiers a new segment called "Bliss or That" featuring aspiring comedian Anderson Wolfheart. Be sure to stay tuned to the end!

Regina discusses:

How self-love is reflected in how we treat ourselves.
How acceptance of oneself is a powerful form of self-love.
The importance of honoring our needs in everyday moments.

In the new Bliss or That segment, Anderson extols the virtues of a good robe among other forms of bliss with a hilarious rating scale!

CONNECT with Regina:

Connect on Instagram @regina.lawless or LinkedIn
Check out my website www.reginalawless.com
Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

Ep 4: The Body Ministry with Cassandra Juniphant

hello@reginalawless.com (Regina Lawless) — Fri, 04 Apr 2025 06:00:00 -0700

In this episode of the BlissFULL Life, Regina Lawless is joined by Cassandra Juniphant, a former HR Executive turned Founder of Ori Ara, a self-care company dedicated to empowering women.

Regina and Cassandra discuss:

The profound connections between self-care, spirituality, and professional success
The importance of embracing one's body
Making rest and health a priority
Embracing your divine feminine energy and the Goddess within

CONNECT WITH REGINA:

• Connect on Instagram @regina.lawless or LinkedIn

• Check out my website www.reginalawless.com

• Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE

CONNECT WITH CASSANDRA:

Find Cassandra's bio, social media links and website HERE or visit her website at https://www.oriara.com/

Ep 3: Grabbing On To Courage with Glenda Benevides

hello@reginalawless.com (Regina Lawless) — Fri, 21 Mar 2025 06:00:00 -0700

In this episode of the BlissFULL Life, Regina Lawless is joined by Glenda Benavides, Grammy-nominated, award-winning singer-songwriter and mentor.

Regina and Glenda discuss:

The concept of courage, sharing personal stories that highlight its importance in both childhood and adulthood.
The power of seizing opportunities
The magic of unexpected experiences
The significance of self-reflection in finding fulfillment

CONNECT with Regina:

Connect on Instagram @regina.lawless or LinkedIn
Check out my website www.reginalawless.com
Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
Receive a FREE chapter of my book, Do YOU Here or order your copy Here
Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

CONNECT WITH GLENDA:

Find Glenda's bio, social media links and website Here or visit her website at https://glendabenevides.com/.

Ep 2: The Subtle Ways We Limit Our Joy

hello@reginalawless.com (Regina Lawless) — Fri, 07 Mar 2025 06:00:00 -0800

In this solo episode, Regina Lawless explores the subtle ways we limit our own joy without even realizing it.

Regina discusses:

The importance of choosing happiness despite life's challenges
How societal conditioning can hinder our ability to embrace joy
The profound connection between joy and energy
Some simple questions to help you cultivate more joy in your life

CONNECT with Regina:

Connect on Instagram @regina.lawless or LinkedIn
Check out my website www.reginalawless.com
Hear about upcoming events and offerings through my monthly newsletter. SIGN UP HERE
Receive a FREE chapter of my book, Do YOU Here or order your copy Here
Feeling emotionally weighed down or stuck? SCHEDULE an introductory Heart Healing Session with me Here. In this 1-hour session, I'll use intuitive wisdom and channeled guidance to help you tap into your heart wisdom and hold sacred space for you to uncover your deepest truths. You will walk away with clarity on some of the unresolved emotions, limiting beliefs and thought patterns keeping you stuck along with some actions and recommended practices for ongoing healing.

Welcome to the BlissFULL Life

hello@reginalawless.com (Regina Lawless) — Fri, 28 Feb 2025 06:00:00 -0800

Summary

In the inaugural episode of the Blissful Life podcast, Regina Lawless shares her personal journey of discovering bliss after the tragic loss of her husband. She explores the meaning of bliss as an internal state of being, the importance of self-love, and the necessity of questioning societal norms and expectations. Through her experiences, she emphasizes the significance of surrendering control, embracing grief, and finding joy in the present moment. The episode serves as a guide for listeners to embark on their own journeys toward inner bliss.

Chapters

00:00 Introduction to the Blissful Life Podcast

01:57 Finding Bliss Through Tragedy

06:07 Understanding Bliss as an Internal State

09:41 The Journey to Discovering Bliss

15:02 Letting Go of Control

19:29 Questioning Life's Purpose

25:09 The Importance of Self-Love

30:05 Practical Steps to Find Your Bliss