Jeannie shares her story of growing up in Minnesota, attending Spring Lake Park High School, spending a short season living in Arizona, and eventually coming back to Minnesota to finish high school. Her journey has taken her through different chapters of life, including years in corporate America with Medtronic, where she gained real-world experience in leadership, people, systems, and personal growth before stepping into a bigger calling of her own.

Wymond and Jeannie talk about what leadership really looks like in everyday life. This conversation goes beyond titles, positions, and job descriptions. It gets into the choices people make, the example they set, the courage it takes to grow, and the responsibility that comes with leading yourself before you lead others.

Jeannie also shares her belief in consistent philanthropy, volunteer work, and showing up for the community in meaningful ways. For her, leadership is not just about personal success. It is about using your gifts, your voice, and your experience to help others find the courage to move forward in their own lives.

A major theme in this episode is boundaries. Jeannie is a strong advocate for protecting your boundaries, knowing what you are called to do, and understanding that leveling up often requires sacrifice. As she explains through her message, when you grow into a new version of yourself, you may not be able to carry everything from the old version with you. To level up, you may have to release habits, comfort zones, relationships, expectations, or patterns that no longer match where you are going.

This episode also highlights Jeannie’s book, Level the F Up*, which began as an outline in 2013 and later became something she felt called to write and pass on to others. The book centers around Faith, Foundation, and Fortitude, and invites readers to stop playing small, rebuild with intention, and lead their lives with clarity, confidence, and purpose.

At its heart, this conversation is about becoming. It is about listening to the calling on your life, doing the work, serving others, protecting your peace, and having the courage to step into the next level even when it costs you something.

If you are interested in leadership, personal growth, faith, boundaries, women in leadership, Minnesota authors, community service, philanthropy, entrepreneurship, or inspiring stories from people making an impact in the Twin Cities, this episode of Twin City Tales is one to watch.

The Level Up Leader Website:

https://thelevelupleader.org/

The Level Up Leader / MetroNorth Chamber Profile:

https://business.metronorthchamber.org/activememberdirectory/Details/the-level-up-leader-4651490

Buy Level the F Up* on Amazon:

https://www.amazon.com/Level-UP-Find-Spark-Leave/dp/B0GS7932DN/

This Podcast is Powered by Twin City Heating, Air & Electric

Twin City Heating, Air & Electric Website:

https://twincityheatingandair.com/

Twin City Heating, Air & Electric Facebook:

https://www.facebook.com/TwincityHeatingandair/

Twin City Heating, Air & Electric YouTube:

https://www.youtube.com/@twincityheatingandair

Mike shares his story of growing up connected to one of Minnesota’s most recognizable food legacies. His grandparents, Rose and Jim Totino, were behind Totino’s Italian Kitchen, a longtime Minneapolis restaurant that became a staple for generations of Twin Cities families. The Totino’s name would later become known across the country through the frozen food industry, with Rose Totino remembered as a true pioneer in frozen pizza and food innovation.

Before Mike found his way into the real estate and title world, food was a major part of his life. He talks with Wymond about his past experience in the food industry, working at Totino’s, learning from the restaurant world, and even starting his own place for a period of time. Those early years gave him a foundation in service, relationships, work ethic, and the importance of showing up for people.

Mike also opens up about his professional journey into the mortgage and real estate industry. He shares how he became a loan officer, what he learned from working with buyers, lenders, Realtors, and business owners, and why he eventually decided that his strengths and passion were better aligned with Ancona Title & Escrow. Today, Mike is known for business development, relationship-building, real estate education, and helping professionals grow through connection, strategy, and trust.

But this conversation is about more than career moves.

Mike talks about a serious health scare that changed the way he looked at life. He shares how that experience made him more grateful, more present, and more aware of the kind of person he wanted to become. After quitting drinking and smoking, Mike began building a healthier life and a stronger version of himself. His story is a reminder that sometimes the hardest chapters become the ones that give us the most clarity.

Wymond and Mike also discuss gratitude, second chances, family legacy, humility, and the value of becoming better not just for yourself, but for the people around you. From the Totino’s restaurant days to the real estate industry, from personal challenges to professional purpose, Mike’s story is rooted in resilience, relationships, and appreciation for the life he gets to live today.

If you are interested in Minnesota business history, Twin Cities restaurants, real estate, title services, mortgage industry stories, personal transformation, health, gratitude, or conversations about what it takes to become a better person through life’s challenges, this episode of Twin City Tales is one to watch.

Mike Elwell on Facebook:

https://www.facebook.com/melwell41

Ancona Title & Escrow Website:

https://www.anconatitle.com/

Ancona Title & Escrow on Facebook:

https://www.facebook.com/anconatitle

This episode is powered by Twin City Heating, Air & Electric, your trusted home comfort experts serving homeowners throughout the Twin Cities.

Whether you need heating, cooling, electrical, indoor air quality, water heater, or home comfort service, Twin City Heating, Air & Electric is here to help keep your home safe, comfortable, and running the way it should.

Twin City Heating, Air & Electric Website:

https://twincityheatingandair.com/

Twin City Heating, Air & Electric Facebook:

https://www.facebook.com/TwincityHeatingandair/

Twin City Heating, Air & Electric YouTube:

https://www.youtube.com/@twincityheatingandair

Grace shares her story of where she grew up, how she grew up, and the journey that eventually led her into the family business. This episode gives listeners a deeper look at the many different chapters of Grace’s life, the roles she has played inside Twin City Heating Air and Electric, and how working in a family-owned business shaped her personally and professionally.

Wymond and Grace talk about what it is really like to work together as family, including the dynamics, lessons, challenges, and rewards that come with bringing family relationships into a workplace setting. They discuss communication, trust, accountability, learning from each other, and what it means to build something meaningful together while still putting the customer and community first.

Grace has worked in many different parts of the company over the years, giving her a unique perspective on what it takes to serve homeowners across the Minneapolis–St. Paul metro area. From learning the day-to-day operations to supporting customers, helping the team, growing the brand, and stepping into business development, Grace’s story shows how experience in multiple roles can shape a stronger leader.

This conversation also highlights Grace’s newest position as a brand ambassador and business development leader for Twin City Heating Air and Electric. Wymond and Grace discuss what it means to represent the company in the community, build relationships, create trust, and help more people understand the values behind the business.

At its heart, this episode is about more than HVAC, heating, cooling, electrical work, or home services. It is about people. It is about family. It is about showing up for the Twin Cities community, creating a positive impact, and building a local business that puts homeowners, employees, and relationships first.

If you are interested in Twin Cities business stories, family-owned companies, HVAC service in Minneapolis and St. Paul, women in business, business development, brand building, customer service, community impact, or the story behind Twin City Heating Air and Electric, this episode of Twin City Tales is one to watch.

Connect with Grace Lovdahl and Twin City Heating Air and Electric:

Grace / Ladies In The Trades Facebook:

https://www.facebook.com/people/Ladies-In-The-Trades/61568651291741/

This Podcast is Powered by Twin City Heating Air and Electric

Twin City Heating Air and Electric Website:

https://twincityheatingandair.com/

Twin City Heating Air and Electric Facebook:

https://www.facebook.com/TwincityHeatingandair/

Twin City Heating Air and Electric YouTube:

https://www.youtube.com/@twincityheatingandair

Twin City Heating Air and Electric BBB Profile:

https://www.bbb.org/us/mn/blaine/profile/heating-and-air-conditioning/twin-city-heating-air-and-electric-0704-96146082

Twin City Heating Air and Electric I-94 West Chamber Profile:

https://i94westchamber.chambermaster.com/list/member/twin-city-heating-air-and-electric-3972.htm

Alex shares his story of growing up in the Minneapolis–St. Paul area, coming from an immigrant family, and experiencing the different chapters of life that helped shape who he is today. This conversation goes beyond real estate and gives listeners a deeper look at Alex’s upbringing, family background, personal challenges, career path, and the lessons he has carried through each season of life.

Wymond and Alex talk about what it means to serve people well, how life experience shapes the way you connect with others, and why homes are often tied to some of the most meaningful moments in a person’s story. As a Realtor in the Twin Cities, Alex brings empathy, perspective, and purpose into helping people navigate buying, selling, and life transitions.

This episode also highlights Alex’s book, Scars Tell Better Stories, a personal reflection on hardship, healing, memory, and the idea that the difficult parts of life can become the stories that encourage and connect us. Alex’s story is one of faith, resilience, family, service, and learning how every scar can carry meaning.

If you are interested in Twin Cities real estate, Minnesota Realtors, local authors, personal growth, faith, family stories, resilience, healing, or inspiring conversations with people from Minneapolis and St. Paul, this episode of Twin City Tales is one to watch.

Connect with Alex Pavlov:

Realtor Facebook Page:

https://www.facebook.com/p/Alex-Pavlov-Realtor-61565893163031/

Professional Website:

https://alexpavlov.edinarealty.net/

Edina Realty Profile:

https://www.edinarealty.com/alex-pavlov-realtor

LinkedIn:

https://www.linkedin.com/in/alex-pavlov-08301331a/

Instagram:

https://www.instagram.com/alexpavlov_edinarealty/

Buy Scars Tell Better Stories on Amazon:

https://www.amazon.com/SCARS-TELL-BETTER-STORIES-MEMORY/dp/B0G8XTX7S1

This Podcast is Powered by Twin City Heating Air and Electric

Twin City Heating, Air & Electric:

https://twincityheatingandair.com/

Twin City Heating, Air & Electric Facebook:

https://www.facebook.com/TwincityHeatingandair/

#TwinCityTales #TwinCitiesRealEstate #ScarsTellBetterStories

Mai’s story is rooted in family, hard work, real estate, and purpose. One of her proudest accomplishments was helping her parents buy a business property that eventually helped them retire — a powerful example of how real estate can create long-term opportunity, stability, and generational impact.

Wymond and Mai talk about her journey in Minnesota real estate, what it means to serve buyers, sellers, investors, and business owners across the Twin Cities, and how her work goes beyond transactions. From residential homes to commercial properties, Mai brings a practical, people-first perspective to helping families and entrepreneurs make confident real estate decisions.

Mai also shares the heart behind The Mai Miller Show, where she highlights business owners, community leaders, and voices from the Hmong and Asian community. Through her platform, she creates visibility for local stories, supports small businesses, and helps others grow through connection, representation, and encouragement.

If you’re interested in Twin Cities real estate, Minnesota business ownership, commercial property, family legacy, Hmong and Asian community stories, women in business, or the story behind a local Realtor using her platform to lift others up, this episode offers a thoughtful conversation with Mai Miller.

Connect with Mai Miller:

Facebook: https://www.facebook.com/maimillerRE

Instagram: https://www.instagram.com/maimillerbroker/

The Mai Miller Show: https://www.youtube.com/playlist?list=PLZrX0-8F7RrlxEQ9_GuDSYy37pbv4balJ

Book a Call: https://calendly.com/maimiller/1-1-phone-call-with-mai-miller

Phone: 651-468-6963

Email: maimiller@diversifiedrealtymn.com

This Podcast is Powered by Twin City Heating Air and Electric.

#TwinCityTales #MaiMiller #TwinCitiesRealtor #MinnesotaRealtor #TwinCitiesRealEstate #MinnesotaRealEstate #DiversifiedRealty #CommercialRealEstate #RealEstateInvesting #WomenInBusinessMN #MinnesotaBusiness #TwinCitiesBusiness #HmongCommunity #AsianCommunity #TheMaiMillerShow #SmallBusinessSupport #FamilyLegacy #GenerationalWealth #WymondWong #TwinCityHeatingAirElectric

A White Bear Lake Hall of Famer, Ogden was a two-sport standout, earned major basketball and baseball honors in high school, signed to play both sports at the University of Oklahoma, and was drafted by the Minnesota Twins in the 3rd round. He later spent time on the Twins’ league roster before retiring from pro ball, and today serves as Chief Value Officer at Keller Williams Preferred Realty.

In this episode, Jamie talks with Wymond about choosing between basketball and baseball, the family decision that changed his baseball path, how faith shaped his direction, and how he found purpose and leadership in real estate. It’s a great conversation about identity, sacrifice, and building a meaningful life after sports.

Connect with Jamie: ⁠https://kellerwilliamspreferredrealty.com/our-leadership⁠

⁠https://www.linkedin.com/in/jamie-ogden-8675309/⁠

This Podcast Is Powered by Twin City Heating Air and Electric: ⁠https://twincityheatingandair.com/contact-us/?utm_source=google&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast

#JamieOgden #TwinCityTales #MinnesotaTwins #WhiteBearLake #KellerWilliams #TwinCities #BaseballPodcast #SportsPodcast #Leadership #Faith #Family #LifeAfterSports #minnesota #businessgrowth

A Ham Lake, Minnesota native, Jordan’s story is shaped by competition, grit, and a lifelong passion for health and wellness. From her softball career at the University of Minnesota Duluth to helping coach St. Kate’s on its run to the Division III Women’s College World Series, Jordan has built her life around performance, leadership, and helping others grow. Public sources confirm her coaching background, her path from softball into coaching, and Complete Performance’s family-centered approach to fitness.

Wymond and Jordan talk about how sports shaped her mindset, how she and her husband built Complete Performance into a trusted training community in Circle Pines, and why coaching goes far beyond workouts. This episode is packed with relatable stories, business insight, and great local flavor for Twin Cities business owners, entrepreneurs, parents, athletes, and anyone trying to build something meaningful in Minnesota. Complete Performance positions itself as more than a gym, with expert coaching, nutrition support, and a community-focused environment.

Complete Performance: completeperformancemn.com

Powered by Twin City Heating, Air & Electric

#TwinCityTales #WymondWong #JordanDavies #CompletePerformance #TwinCitiesBusiness #MinnesotaBusiness #TwinCitiesFitness #MinnesotaEntrepreneur #WomenInBusinessMN #HealthAndWellness #SoftballToBusiness #TwinCityHeatingAirElectric

This episode is less about rates and loan programs, and more about who Shawn is—someone who did not find his perfect path in college, chose instead to hustle, earn, learn, and build real-world experience, and eventually grew into the owner of a preexisting Minnesota business. Wymond and Shawn talk about what it means to stay determined, trust your instincts, build genuine relationships, and lean into the strengths that make you valuable. In Shawn’s case, that means being sharp with numbers, understanding people, and bringing clarity and confidence to the work he does every day at Equity Source Mortgage. The company describes itself as “people first,” with a focus on honesty, transparency, and a smooth mortgage experience.

They also get into the value of networking the right way, including Shawn’s involvement in Hops and Handshakes, a Twin Cities-area monthly networking group built around genuine connection, generosity, and a “give 90%, ask for 10%” mindset. It is the kind of selfless business community Shawn genuinely loves being part of, and it fits the way he approaches both business and life. Hops and Handshakes describes itself as a free, community-driven monthly networking event for business owners and professionals in the northern Twin Cities suburbs.

Whether you are a Twin Cities business owner, Minnesota entrepreneur, real estate professional, or just someone who appreciates honest conversations about leadership, networking, growth, and finding your lane, this episode is a great listen.

Equity Source Mortgage: equitysourcemortgage.com

Twin City Tales is powered by Twin City Heating, Air & Electric.

#TwinCityTales #WymondWong #ShawnHunter #EquitySourceMortgage #TwinCitiesBusiness #MinnesotaBusiness #MinnesotaEntrepreneur #CoonRapidsMN #TwinCitiesNetworking #HopsAndHandshakes #MortgageBusiness #LocalBusinessPodcast #BusinessStories #TwinCityHeatingAirElectric

They also get into Karissa’s podcast, Shining Light on Minnesota, where she highlights local businesses and shares the stories behind the people building them. Public podcast listings describe the show as one that spotlights hardworking and innovative Minnesota businesses and the journeys behind them.

This episode is a grounded conversation about identity, family, business, and showing up well in every area of life.

Connect with Karissa Dunham: ⁠https://suncontrolmn.com/about-us/⁠

Listen to Shining Light On Minnesota: ⁠https://shininglightonminnesota.com/⁠

This Podcast is powered by Twin City Heating Air and Electric: ⁠https://twincityheatingandair.com/contact-us/?utm_source=google&utm_medium=organic&utm_campaign=Twin+City+Tales+Podcast

Josh shares his journey from a small cabin upbringing near the Iron Range to building a successful creative career. We talk about his roots, his artistic family, his father’s influence, life without modern comforts growing up, and how those early experiences shaped his work ethic and creative perspective. We also dive into his work as a graphic designer, artist, and entrepreneur, plus the unique path that included dog sled racing and a deep connection to Minnesota’s outdoors.

If you love hearing real stories about talented Minnesota creatives, artists, entrepreneurs, and people with unforgettable backgrounds, this episode is for you.

Josh’s official background includes nearly 30 years in design, a graphic design degree from Bemidji State University, and the launch of Heriot Creative in 2008. Heriot Creative also describes itself as a father-son creative team rooted in northern Minnesota.

🔗 Josh's Business: https://heriotcreative.com/

Get connected with Josh: https://www.facebook.com/jheriot/

This podcast is powered by Twin City Heating Air and Electric. https://twincityheatingandair.com/

#TwinCityTalesPodcast #JoshHeriot #HeriotCreative #MinnesotaPodcast #MinnesotaArtist #GraphicDesigner #CreativeEntrepreneur #NorthernMinnesota #IronRange #HibbingMN #MinnesotaCreative #ArtistInterview #BrandDesigner #LogoDesigner #MinnesotaBusiness

Yvette is known in the Twin Cities area for her work in health and wellness products, holistic health, and coaching, and this episode explores the ideas, values, and personal journey behind that work. From her upbringing to her thoughts on wellness and leadership, this conversation covers topics that connect personal growth, everyday health, and intentional living.

If you’re interested in health and wellness in Minnesota, nutrition awareness, leadership development, and the story behind a local voice in the wellness space, this episode offers a thoughtful conversation with Yvette Zona.

Connect with Yvette Zona:

Facebook: https://www.facebook.com/yvette.zona/

Instagram: https://www.instagram.com/yvettezona/

This podcast is powered by Twin City Heating, Air & Electric https://twincityheatingandair.com/

Tom is publicly known as a Coldwell Banker Realty agent serving the Twin Cities and South Metro, with a long track record in residential real estate across Minnesota. Alongside his work in real estate, he is also active in the music scene through concert photography, vinyl culture, and short-form music content. His public profiles and credited photos connect him with live music and artists around the Twin Cities and beyond.

Tom also shares his love of vinyl through his recurring “What’s on your turntable?” videos, where he talks about albums he’s spinning and the music that has influenced him over the years. His photography has also been publicly credited by Hairball, one of Minnesota’s best-known rock tribute bands, helping show his connection to the local and regional music community.

This episode explores the perspectives, lessons, and passions that have shaped Tom’s path — from business and leadership to music, photography, and the relationships he has built along the way.

If you’re interested in Minnesota real estate, Twin Cities music, concert photography, leadership, vinyl records, and the story behind a local professional with a passion for music and community, this episode offers a thoughtful conversation with Tom Sommers.

Connect with Tom Sommers:

Website: https://tomsommersrealestate.com/

Facebook: https://www.facebook.com/TomSommersColdwellBankerBurnet/

Facebook (personal/music posts): https://www.facebook.com/tommy.sommers.16/

Instagram: https://www.instagram.com/tommysommers/

This podcast is powered by Twin City Heating, Air & Electric:

https://twincityheatingandair.com/

Pam shares her upbringing and the real-life moments that shaped her voice, her grit, and her path into country music—then walks through how she built a career performing and connecting with audiences over the long haul. From there, she breaks down the “why” behind launching her boutique, how it grew from online sales into a bigger business, and what she’s learned about serving customers, curating style, and staying creative through every season.

You’ll also hear the story behind her record project honoring The Carter Family—including how a record deal came together for her 15-song collection and what it meant to preserve that tradition while still making it her own.

Quick Q&A

Who is Pam Linton?

Pam Linton is a traditional country singer and performer who also runs Cotton Patch Boutique.

What is Cotton Patch Boutique?

Cotton Patch Boutique is Pam’s fashion boutique where she shares curated brands, tour finds, and styling ideas.

What is “Songs of the Carter Family”?

It’s a 15-song tribute collection recorded from the Carter Family catalog and released via New Folk Records announcements and retail listings.

Pam Linton (music): https://pamlinton.com/

Cotton Patch Boutique: https://cottonpatchboutique.com/

Pam Linton Music & Cotton Patch (Linktree): https://linktr.ee/lintonent

This show is powered by Twin City Heating Air and Electric. https://twincityheatingandair.com/contact-us/?utm_source=google&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast

Troy shares his real backstory—what shaped him, what he learned coming up, and how those lessons turned into an entrepreneurial “two-track” life: protecting families and businesses through insurance while also helping owners buy back time through delegation, process, and smart operations.

You’ll hear Troy break down:

- Who he is and the experiences that formed his mindset

- Taking over his father’s insurance agency and what it takes to lead a legacy business into the next era

- How Pinnacle Insurance Agency of Minnesota serves clients across Minnesota (and why being independent matters)

- How Savvital was born—the problem it solves, the “why” behind it, and the operational approach that helps businesses scale

- Practical lessons for business owners: building teams, creating repeatable processes, and staying consistent when growth gets uncomfortable

Who is Troy Thompson?

Troy Thompson is the Agency Principal at Pinnacle Insurance Agency of Minnesota and the founder of Savvital, a virtual professional services company.

What is Pinnacle Insurance Agency of Minnesota?

Pinnacle is an independent insurance agency located in Coon Rapids, MN.

What is Savvital?

Savvital provides virtual professional services designed to help businesses scale by pairing human expertise with modern tools (including AI).

Pinnacle Insurance Agency of Minnesota: https://www.pinnacleinsuranceofmn.com/

Savvital: https://www.savvital.us/

This show is powered by Twin City Heating Air and Electric. https://twincityheatingandair.com/contact-us/?utm_source=google&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast

This show is powered by ⁠Twin City Heating Air and Electric www.twincityheatingandair.com ⁠

Kris shares the real story behind building a clinic from the ground up: the discipline it takes to serve clients well, the unseen pressure that comes with entrepreneurship, and how her background in occupational therapy shaped her approach to care and operations.

Twin City Heating, Air & Electric: https://twincityheatingandair.com/

Enrichment Skin Solutions: https://enrichmentskinsolutions.com/

Marcyves shares his story of being adopted from Haiti as a child, following the widespread devastation that impacted the country in the late 2000s, around the time of the 2010 earthquake. He reflects on what it means to grow up knowing his life was shaped by global events and humanitarian efforts that helped bring him to Grantsburg, Wisconsin.

As he grew older, Marcyves became a standout high school athlete, but he talks candidly about being told by teachers that college would only be possible through an athletic scholarship. Rather than accepting that label, he made the decision not to let sports define his future. He committed himself to his academics, stayed disciplined, and ultimately earned college acceptance through his studies, proving those expectations wrong.

Now 19 years old, Marcyves discusses starting his own business, navigating adulthood early, and learning how to bet on himself even when the odds feel stacked. He also shares how his upbringing, adoption story, and life experiences have shaped the mindset he carries today.

Marcyves is currently attending the University of St. Thomas in St. Paul, continuing to build a future rooted in purpose, discipline, and growth.

This episode is powered by Twin City Heating, Air & Electric.

⁠https://twincityheatingandair.com/⁠

Robin shares her journey, the experiences that led her into the trades, and what it was like building a career in an industry she didn’t originally set out to enter. This conversation focuses on her path, perspective, and the moments that shaped her professional life.

High Road Heating (company link):

⁠https://highroadheating.com⁠

Twin City Tales is a podcast focused on real conversations with Twin Cities business owners, leaders, and community members — sharing their stories, backgrounds, and journeys.

This podcast is powered by Twin City Heating, Air & Electric.

⁠https://twincityheatingandair.com⁠

In this episode of Twin City Tales, Wymond sits down with Jeff Salzbrun to trace his path from running paper routes in Anoka and serving in the military to surviving the "School of Hard Knocks" under mentorship legend John Allen.

Jeff shares raw, unfiltered stories about the reality of building a business from the ground up—including the struggles of his 20s, the mental shift from survival to abundance, and how he uses his success today to mentor the next generation of entrepreneurs.

In this episode, we discuss:

The Power of "No": How Jeff turned being labeled a "slow reader" into a drive to out-work everyone.

The School of Hard Knocks: Lessons learned from working with billionaire developer John Allen.

Abundance vs. Defense: Why successful business owners must stop playing "defense" and start thinking bigger.

Real Estate 101: Jeff explains how he turned one small condo investment into a massive portfolio across several states.

Mentorship: Why Jeff is dedicated to helping young people like Marcus find their path.

About Jeff Salzbrun:

Jeff is the owner of Commercial Equities Group, specializing in representing the "blue-collar" businesses that keep our communities running—plumbers, HVAC companies, and local shops. He is a veteran, a mentor, and a firm believer that where you start doesn't determine where you finish.

Connect with Jeff:

🌐 Website: [http://www.cegspaces.com](http://www.cegspaces.com)

Follow Twin City Tales Podcast:

👍 Like us on Facebook for behind-the-scenes content and updates!

🎧 Subscribe for more local stories that inspire extraordinary outcomes.

This episode is powered by Twin City Heating Air and Electric www.twincityheatingandair.com

#RealEstate #Entrepreneurship #Mentorship #SuccessStories #TwinCityTales #BlueCollarSuccess #CommercialRealEstate #Grit #Inspiration

In this episode, Liz shares her journey from 30+ years as an RN to launching Beautox Bar, growing multiple locations across the metro, and reshaping how clients think about Botox, injectables, and beauty.

We dive into:

✨ Transitioning from nursing to entrepreneurship

✨ The story behind Beautox Bar’s Maple Grove & White Bear Lake locations

✨ What makes a great injector and ethical medspa

✨ The importance of education & safety in aesthetic medicine

✨ Entrepreneurship in the Twin Cities market

✨ Building client trust and natural-looking results

Whether you’re curious about Botox, aesthetics, medspas, or the entrepreneurial paths behind local businesses, this episode delivers insight, humor, and heart.

📍 About Beautox Bar

Beautox Bar is a Twin Cities medspa specializing in natural-looking injectables, education, and personalized care.

Locations: Maple Grove & White Bear Lake, MN

Learn more: (Insert Beautox Bar website link)

Follow Beautox Bar on Instagram: (Insert IG link)

🎧 About Twin City Tales

Twin City Tales features real conversations with Twin Cities entrepreneurs, business owners, and community leaders — sharing the stories behind the brands you see every day.

Beautox Bar, Liz Peterson, Botox, Medspa, Aesthetics, Maple Grove, White Bear Lake, Twin Cities, Minneapolis, St Paul, MN Injectors, Nurse Injector, Minnesota Medspa, Skincare, Entrepreneur, Woman-Owned Business

This podcast is powered by Twin City Heating Air and Electric www.twincityheatingandair.com

Beyond his professional work, Steve is actively involved in the arts and community. He serves on the board of directors for Community Crossplayers, a nonprofit dedicated to using the performing arts to tell meaningful stories, and he is currently helping support Maple Grove Avalanche Arts, contributing to local arts education and programming. ⁠https://www.facebook.com/p/Avalanche-Arts-of-Minnesota-61551430731587/⁠

This episode focuses on Steve’s story — his roots in the Twin Cities, his involvement in music and the arts, and the experiences that have influenced how he approaches creativity, work, and community today. ⁠crossplayers.org⁠

Asbestos.Services⁠

SAFE provides certified asbestos inspections, testing, and full abatement/removal services for both residential and commercial properties. Their licensed team follows strict safety protocols — from containment and protective-equipment use to careful disposal and air-quality testing — ensuring asbestos fibers are handled properly to protect occupants’ health. ⁠https://www.asbestos.services/⁠

This podcast is powered by Twin City Heating, Air & Electric. Keep your home comfortable year-round at This episode is powered by Twin City Heating, Air & Electric — your trusted home comfort experts. Schedule with our team at ⁠⁠https://twincityheatingandair.com/contact-us/?utm_source=iheartradio&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast⁠

We discuss how Insperai was formed, what the company focuses on, and how Rachel approaches understanding people through personality frameworks — all through the lens of her personal journey and perspective.

You'll hear Rachel’s background and introduction to Insperai. How Insperai and the Strategic Personality Blueprint came to be. A conversation focused on her story and perspective, not just the business. Thoughts on personality, people, and understanding how individuals operate

⁠Asbestos.Services⁠

SAFE provides certified asbestos inspections, testing, and full abatement/removal services for both residential and commercial properties. Their licensed team follows strict safety protocols — from containment and protective-equipment use to careful disposal and air-quality testing — ensuring asbestos fibers are handled properly to protect occupants’ health. https://www.asbestos.services/

This podcast is powered by Twin City Heating, Air & Electric. Keep your home comfortable year-round at This episode is powered by Twin City Heating, Air & Electric — your trusted home comfort experts. Schedule with our team at ⁠https://twincityheatingandair.com/contact-us/?utm_source=iheartradio&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast

You can also follow Adam’s work and updates on Instagram: ⁠https://www.instagram.com/authoradamerwin/⁠

Whether you’re interested in leadership, personal growth, or creative projects rooted in empathy, this episode gives you direct access to Adam’s professional resources and creative work.

About SAFE asbestos services

⁠Asbestos.Services⁠

SAFE provides certified asbestos inspections, testing, and full abatement/removal services for both residential and commercial properties. Their licensed team follows strict safety protocols — from containment and protective-equipment use to careful disposal and air-quality testing — ensuring asbestos fibers are handled properly to protect occupants’ health.

This podcast is powered by Twin City Heating, Air & Electric. Keep your home comfortable year-round at This episode is powered by Twin City Heating, Air & Electric — your trusted home comfort experts. Schedule with our team at ⁠https://twincityheatingandair.com/contact-us/?utm_source=iheartradio&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast.⁠

Jackie also shares her professional background and connects with listeners on LinkedIn: ⁠https://www.linkedin.com/in/jackie-le-vvintre-46a263a7⁠

Whether you’re curious about starting a service business or want insights into local entrepreneurship, this episode highlights real Minnesota business experience you can use.

About SAFE asbestos services

⁠Asbestos.Services⁠

SAFE provides certified asbestos inspections, testing, and full abatement/removal services for both residential and commercial properties. Their licensed team follows strict safety protocols — from containment and protective-equipment use to careful disposal and air-quality testing — ensuring asbestos fibers are handled properly to protect occupants’ health.

This podcast is powered by Twin City Heating, Air & Electric. Keep your home comfortable year-round at This episode is powered by Twin City Heating, Air & Electric — your trusted home comfort experts. Schedule with our team at ⁠https://twincityheatingandair.com/contact-us/?utm_source=iheartradio&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast.⁠

⁠Asbestos.Services⁠

SAFE provides certified asbestos inspections, testing, and full abatement/removal services for both residential and commercial properties. Their licensed team follows strict safety protocols — from containment and protective-equipment use to careful disposal and air-quality testing — ensuring asbestos fibers are handled properly to protect occupants’ health.

This podcast is powered by Twin City Heating, Air & Electric. Keep your home comfortable year-round at This episode is powered by Twin City Heating, Air & Electric — your trusted home comfort experts. Schedule with our team at ⁠https://twincityheatingandair.com/contact-us/?utm_source=iheartradio&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast.⁠

We sit down with Lee Ramsay, owner of SAFE Solutions for Asbestos Free Environments, to explore why asbestos still lingers in many Minnesota buildings — and what it takes to safely remove it. Lee walks us through the dangers of asbestos exposure, how his team operates under state- and federal safety standards, and why thousands of Twin Cities homes and businesses are turning to SAFE for peace of mind. Lee also discusses is upbringing, and we take a deeper dive into who Lee is!

successhometeam.com

Known for making the home-buying process as stress-free as possible, Holly and her team focus on clear communication, strategic negotiation, and a full-service, “team behind you” experience for each client. Success Home Team brands itself as “your expert guides to Minnesota real estate,” helping people move confidently into their next chapter.

successhometeam.com

About SAFE asbestos services

⁠Asbestos.Services⁠

SAFE provides certified asbestos inspections, testing, and full abatement/removal services for both residential and commercial properties. Their licensed team follows strict safety protocols — from containment and protective-equipment use to careful disposal and air-quality testing — ensuring asbestos fibers are handled properly to protect occupants’ health.

This episode is powered by Twin City Heating, Air & Electric — your trusted home comfort experts. Schedule with our team at https://twincityheatingandair.com/contact-us/?utm_source=iheartradio&utm_medium=organic&utm_campaign=Twin%20City%20Tales%20Podcast

This episode provides insight into Marian’s background and the professional work she has done in the fields of strategy and innovation.

Marian Cook is a strategist and innovation advisor known for her work in digital transformation, emerging technology, and organizational change. Originally from Chicago, she has conducted professional work in Minnesota and beyond.

• LinkedIn: ⁠https://www.linkedin.com/in/marianfcook⁠ ⁠

• Profile on Singularity University: ⁠https://www.su.org/experts/marian-cook⁠ ⁠Singularity University⁠

• Profile on WITI: ⁠https://www.witi.com/profiles/Marian-Cook/60096/author/⁠witi.com⁠

This episode is powered by Twin City Heating, Air & Electric.

Website: ⁠https://twincityheatingandair.com

This episode highlights Todd’s background, his work in the Twin Cities video production industry, and his perspective as a Minnesota business owner. Listeners who are interested in video production, branding, or understanding how companies use video in today’s digital landscape will find value in hearing Todd’s story and professional experience.

Todd is the founder of Agile Video, a Twin Cities video production company that creates professional business video content for a wide range of organizations.

Website: ⁠https://www.agile-video.com⁠

This episode is powered by Twin City Heating, Air & Electric, serving the Minneapolis–St. Paul area with heating, cooling, and electrical services.

Website: ⁠https://twincityheatingandair.com

Kendra draws on a background in selling jewelry, business development, and mortgage lending to help Twin Cities professionals build meaningful connections; connect with her on LinkedIn https://www.linkedin.com/in/kendramilessmith

This episode is powered by Twin City Heating Air and Electric https://twincityheatingandair.com

This episode is powered by Twin City Heating Air and Electric https://twincityheatingandair.com

Maya shares her journey from covering breaking news in the Twin Cities to working as a special education teacher and instructional coach in the Osseo School District. Her career shift was deeply personal: after her daughter was born, Maya discovered the transformative power of early intervention services and decided to become the kind of educator who had helped her family.

Now specializing in birth-to-three early intervention and autism support, Maya works directly with families in their homes, helping caregivers advocate for their children. She also coaches teachers using cognitive coaching techniques—skills that trace back to her days building trust and asking questions as a journalist.

Beyond education, Maya is active in Twin Cities cat rescue, fostering kittens, coordinating trap-neuter-return efforts, and even showing rescue cats at cat shows. She reflects on her Japanese-American heritage, the importance of connection across diverse communities, and how her passion for helping others—whether children, families, or animals—runs through everything she does.

This episode is powered by Twin City Heating, Air, and Electric.https://twincityheatingandair.com/

Originally from Osseo, Minnesota, Quentin shares how he shifted from interviewing YouTubers to spotlighting Twin Cities business owners. Through in-depth interviews and written profiles, he helps entrepreneurs build trust, visibility, and referrals by telling their unique stories.

The conversation digs into why supporting locally owned businesses matters—especially as private equity firms buy up companies and move profits out of state. Quentin and Wyman discuss preserving local ownership, protecting company culture, and keeping community dollars local.

Quentin also reflects on the importance of authenticity in relationships, bringing genuine value to every interaction, and why surrounding yourself with good people matters more than money. From living in Beijing to playing basketball and pickleball, Quentin brings curiosity, humility, and a commitment to elevating others.

This episode reminds us that every business has a story worth telling—and local connections create lasting impact.

Learn more about Quentin at https://quentinsuper.com/ or on the Twin City Tales Facebook page.

This episode is powered by Twin City Heating, Air, and Electric. https://twincityheatingandair.com/

With more than two decades of experience, Stephen has trained and spoken in over a dozen countries, helping organizations and individuals strengthen their leadership, communication, and cultural awareness. Through his company, he develops programs in leadership training, staff development, and personal growth. https://drstephencrawford.com/

Stephen is also an author and podcaster, dedicated to equipping people with practical tools for influence, identity, and purpose. His work blends research, real-world experience, and a passion for community transformation.

This conversation introduces Stephen’s journey and the principles that guide his approach to leadership and personal development. https://www.linkedin.com/in/dr-stephen-crawford-26a03123/

This podcast is powered by Twin City Heating, Air, and Electric https://twincityheatingandair.com/

Stefani has built her career on helping individuals and organizations reframe how they approach sales—moving beyond transactions to focus on authentic connections. Drawing from her background as a corporate sales leader, loan officer, and entrepreneur, she now works with teams and professionals through speaking, workshops, and one-on-one coaching.

Her work incorporates tools like DiSC behavioral assessments and Agile EQ frameworks, guiding people to better understand themselves and others. She also shares practices that encourage positive self-talk, mindset shifts, and confidence-building—essentials for both business and personal growth.

This conversation highlights Stefani’s journey, her practical strategies for selling with integrity, and her commitment to helping others communicate with clarity and purpose. https://www.linkedin.com/in/stefanihavel

This episode is powered by Twin City Heating, Air, and Electric https://twincityheatingandair.com/

GarageDoors Plus 24/7 Emergency Garage Door Service: ⁠⁠https://www.garagedoorsplusllc.com/about-us/⁠⁠

This Podcast is Powered by Twin City Heating Air and Electric:

⁠⁠https://twincityheatingandair.com/

GarageDoors Plus 24/7 Emergency Garage Door Service: ⁠https://www.garagedoorsplusllc.com/about-us/⁠

This Podcast is Powered by Twin City Heating Air and Electric:

⁠https://twincityheatingandair.com/⁠

From building a unique golf destination in Minneapolis–St. Paul to pushing boundaries in ways few have attempted, Travis shares stories of resilience, creativity, and the drive to keep raising the bar.

If you’re a fan of local entrepreneurship, world-record achievements, or hometown stories from Minnesota’s Twin Cities, this episode is one you won’t want to miss.

☎️ Connect With Travis: https://greenlagoongolf.com/

⚡️ Podcast Powered by Twin City Heating, Air, and Electric https://twincityheatingandair.com/contact-us/

👉 Subscribe for more inspiring Twin Cities stories from local leaders and innovators.

#TwinCities #Minnesota #Golf #Podcast #ChisagoCity #ForestLake #MinneapolisPodcast #MinnesotaPodcast #MN #mnlocal #maplegrove #saintpaul #coonrapids #feelthedifference #blaine #brooklynpark #minnesotahvac #twincities #smallbusiness

Stacey shares the journey that shaped her path, including her passion for supporting local businesses through commercial lending, and her lifelong love of sports as both a Minnesota Timberwolves fan and a proud Green Bay Packers supporter.

This conversation dives into Stacey’s Minnesota roots, her professional growth, and the unique blend of business and community that keeps her connected to the Twin Cities.

📞 Contact Stacey Here: https://www.nebankmn.com/about-us/management-team

🔧 Powered by Twin City Heating, Air, and Electric: https://twincityheatingandair.com/contact-us/

👉 Subscribe to the Twin City Tales Podcast for more stories of local leaders, entrepreneurs, and community voices across Minnesota.

#TwinCities #Minnesota #Business #Podcast #Blaine #NortheastBank #MapleGrove #TwinCityHeatingAirandElectric #FeelTheDifference

✨ Tune in for grounded insight into healing from the root.

Reach out to Becka Here 👉🏼: https://www.rootedenergetics.com/

Powered by Twin City Heating, Air, and Electric ➡️ https://twincityheatingandair.com/

💡 Home systems break down when you least expect it — and the unexpected costs can hit hard. Regular maintenance and inspections for your heating, cooling, electrical, and water systems can save you money, extend equipment life, and keep your home running smoothly.

From catching small issues before they become expensive repairs, to ensuring safety and efficiency year-round, proactive care makes all the difference.

✨ Choose service you can trust, and Feel The Difference. ✨

📍 Proudly serving Blaine, Coon Rapids, Minneapolis, Maple Grove, Saint Paul & surrounding Twin Cities areas.

#HomeMaintenance #HVAC #ElectricalServices #Plumbing #TwinCities #UnexpectedCosts #PreventativeMaintenance #FeelTheDifference #MNPodcast

Chad shares his unique journey—growing up in the Midway neighborhood of St. Paul, playing college football at Augustana University (alma mater of NFL fullback C.J. Ham), and transitioning from the field to finance. Now, as a Chartered Financial Consultant (ChFC), he offers practical, people-first guidance to clients navigating everything from retirement planning to long-term wealth strategies.

💡 In this episode:

• How Chad's football background shaped his mindset around money and discipline
• Lessons from growing up in St. Paul’s Midway community
• Real-world advice on budgeting, investing, and financial independence
• How to build trust and resilience in your financial life
• The importance of planning with purpose—no matter your stage in life

Whether you're starting out, rebuilding, or planning for retirement, this episode offers grounded, relatable financial insight from someone who knows Minnesota—and money—inside and out.

Reach out to Chad Here 👉🏼: ⁠https://www.corestonewm.com/⁠

Powered by Twin City Heating, Air, and Electric ➡️ ⁠⁠https://twincityheatingandair.com/⁠⁠

The most expensive repairs are usually the ones you don’t see coming. Skipping regular HVAC and electrical maintenance can turn small issues into big, costly emergencies.Stay ahead of breakdowns, lower your energy bills, and keep your home running smoothly with routine service. With Twin City Heating, Air & Electric, you’ll Feel the Difference in comfort, safety, and savings. ⁠https://twincityheatingandair.com/contact-us⁠ Proudly serving Minneapolis, St. Paul, Blaine, Maple Grove, Coon Rapids & the Twin Cities #ChadWeinhold #CorestoneWealthManagement #FinancialPlanning #Financial #Finances #RetirementPlanning #Augustana ⁠#MinneapolisHVAC⁠ ⁠#StPaulElectrician⁠ ⁠#TwinCitiesHomes⁠ ⁠#Blaine⁠ ⁠#MapleGrove⁠ ⁠#CoonRapids⁠ ⁠#BrooklynPark⁠ ⁠#HamLake⁠ ⁠#OnlyInMN⁠ ⁠#TwinCitiesLiving⁠ ⁠#FeelTheDifference⁠ ⁠#LocalMN⁠ ⁠#TwinCityHeatingAirandElectric⁠ ⁠#ElectricianMN⁠ ⁠#LocalBusinessMN⁠ ⁠#SmallBusinessMN⁠ ⁠#HVAC⁠ ⁠#Electrical⁠ ⁠#HomeExpertsMN⁠ ⁠#HomeServices

Reach Out to Ben Here: ben@jaydacey.com legal disclaimer NMLS #2729340 Jay Dacey Mortgage Team Inc NMLS#1812066 you can also visit jdacey.com

Powered by Twin City Heating, Air, and Electric ➡️ https://twincityheatingandair.com/

Links to Other Streaming Platforms: https://twin-city-tales-podcast.cohostpodcasting.com/

Looking for a trusted electrician in the Twin Cities? ⚡ Twin City Heating, Air & Electric provides expert electrical panel upgrades, outlet installations, lighting, and home safety inspections throughout Minneapolis, St. Paul, and the surrounding metro — including Blaine, Coon Rapids, Brooklyn Park, Osseo, and nearby communities.

Our licensed electricians deliver safe, efficient, and code-compliant work so your home stays powered and protected year-round.

Feel the Difference with local electrical service you can count on. Call today or schedule online!

#TwinCityHeatingAirElectric #MinneapolisElectrician #StPaulElectrician #TwinCitiesElectrician #ElectricalServicesMN #PanelUpgradeMN #LightingInstallationMN #HomeSafetyMN #CoonRapidsElectrician #BrooklynParkElectrician #OsseoElectrician #TwinCitiesMetroElectrician

Reach Out to Dannielle Here: abrakadabraenvironmental.com

Powered by Twin City Heating, Air, and Electric ➡️ https://twincityheatingandair.com/

Links to Other Streaming Platforms: https://twin-city-tales-podcast.cohostpodcasting.com/

Breathe Cleaner Air with Twin City Heating, Air & Electric ⚡️

Your home’s air quality is essential for your family’s health and comfort. At Twin City Heating, Air & Electric, we help you Feel the Difference with expert indoor air quality solutions designed for Minnesota homes.

We provide:

• Whole-home air purifiers 🛡️ to remove airborne particles

• Advanced filtration systems 🌿 for cleaner, fresher air

• Humidifiers & dehumidifiers 💧 to balance indoor moisture

• Professional duct cleaning & ventilation upgrades 🌀 for optimal airflow

Our services help reduce allergens, eliminate odors, and improve comfort year-round — from Minnesota’s spring allergy season to dry winter months.

📍 Proudly serving Blaine, Coon Rapids, Maple Grove, Brooklyn Park, St. Paul, Minneapolis, and surrounding Twin Cities communities.

#IndoorAirQuality #TwinCitiesHVAC #FeelTheDifference #CleanAirSolutions #MinnesotaHVAC #DuctCleaning #BlaineMN #MapleGroveMN #BrooklynParkMN #HomeComfortExperts #Minneapolis #SaintPaul #twincities #feelthedifference #coonrapids

Powered by Twin City Heating, Air, and Electric ➡️ https://twincityheatingandair.com/

Links to Other Streaming Platforms: https://twin-city-tales-podcast.cohostpodcasting.com/

Your Trusted Home Experts Across the Twin Cities 🔧

At Twin City Heating, Air & Electric, we proudly serve the entire Twin Cities metro—from Blaine and Coon Rapids to Maple Grove, Brooklyn Park, Minneapolis, and St. Paul—with expert, dependable service.

From emergency repairs to energy-efficient upgrades, our licensed professionals are here to help you Feel the Difference.

We specialize in:

✅ Heating & Cooling – AC repair, furnace installation, seasonal maintenance

✅ Electrical – Panel upgrades, surge protection, lighting, rewiring

✅ Plumbing – Leak repair, water heaters, and system diagnostics

✅ Generators – Whole-home backup power for storm season ⚡

✅ Water Treatment – Filtration and softeners for clean, safe water 💧

Our commitment is simple: top-quality service, long-term comfort, and peace of mind—right here in the Twin Cities.

📞 Call or message us today for your free estimate.

#TwinCityHeatingAirElectric #FeelTheDifference #HVACTwinCities #PlumbingMN #ElectricalExpertsMN #BackupGeneratorsMN #WaterTreatmentMN #BlaineMN #CoonRapids #MapleGroveMN #BrooklynParkMN #MinneapolisElectrician #StPaulHVAC