In this episode, you'll learn what nervous system dysregulation really looks like, how it blocks healing and creativity, why many high-achieving women stay stuck in survival mode, and how to use a “sensory diet” to return to ease and flow.

Timestamps:

[00:00] Introduction

[00:50] Why helpers often sacrifice their well-being

[01:35] Your nervous system is the key to thriving

[02:15] What dysregulation means and how to spot it

[03:28] Why helpers often come from pain and burnout

[04:10] Building your work on a dysregulated foundation

[04:52] The power of curiosity and presence

[05:40] How the body keeps the score

[06:05] What causes nervous system dysregulation

[06:38] Fight, flight, freeze, and fawn explained

[07:10] Getting stuck in sympathetic mode

[08:00] Chronic stress and overgiving as triggers

[08:40] How screen time impacts your nervous system

[09:10] Signs of being stuck in survival mode

[10:00] How dysregulation affects creativity

[10:32] From symptoms to system failure

[11:26] Impact on relationships and business

[12:40] What happens when you regulate your system

[13:20] Creating from inspiration instead of push

[13:55] Blocking miracles by staying in fear

[14:30] Four types of dysregulation

[15:05] Signs you’re in fight or flight

[15:50] Light sleep and constant tension

[16:20] Signs you’re in freeze

[17:05] Functional freeze in high achievers

[18:00] Freeze patterns like binge-watching and scrolling

[18:40] Bursts of energy followed by shutdown

[19:10] Procrastination and disconnection in freeze

[19:35] Signs you’re in fawn

[20:10] People pleasing and lack of boundaries

[20:38] Overcommitting and fear of rejection

[21:05] How dysregulation disrupts flow

[21:45] Goal of flexible nervous system response

[22:10] Why a sensory diet matters

[22:35] Structure and intention in nervous system healing

[23:00] Grounding and nature as regulation tools

[23:40] Other sensory tools for healing

[24:20] Using scent to signal safety

[24:55] Music and sound baths for regulation

[25:20] Movement and cross-body practices

[26:00] Why walking soothes the nervous system

[26:35] Stillness and peace in everyday life

[27:20] Yoga, dance, and somatic work

[27:50] Breathwork and slow breathing

[28:50] Reiki and energy work for downregulation

[30:20] Mirroring and self-awareness in healing

[30:50] Achievement as a mask for dysregulation

[31:20] Returning to ease and joy

[31:55] Choosing healing without self-judgment

Resources Mentioned:

A Course in Miracles | Program

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In this episode, you'll learn how chakra imbalances can impact your health, relationships, business, and energy levels, how each energy center is connected to physical and emotional symptoms, and how to start decoding those messages through a practical meditation and the RISE method.

Timestamps:

[00:00] Introduction

[01:00] How chakras impact health, business, and relationships

[02:00] Unexplained symptoms that doctors can't fix

[04:00] What chakra means and where they're located

[05:00] Chakras as 360-degree energy centers

[06:00] Chakras and the nervous and endocrine systems

[07:00] Root chakra themes of safety and nervous system regulation

[09:00] Financial insecurity and root chakra healing practices

[10:00] Physical symptoms of a blocked root chakra

[14:00] Root chakra patterns in relationships

[15:00] Signs of jumpiness and fear-based life approach

[17:00] Sacral chakra and reproductive system

[19:00] Emotional disassociation and creative blocks

[20:00] Expressing emotions and receiving pleasure

[21:00] Shame and emotional repression

[22:00] Creativity and pleasure as healing tools

[25:00] Creative force vs forced productivity

[26:00] Mental avoidance through distraction

[28:00] Business burnout and lack of creative spark

[29:00] Emotional codependency in relationships

[31:00] Dance and movement as sacral healing

[33:00] Solar plexus chakra and digestive system

[34:00] Developmental stage of self-identity and autonomy

[36:00] Imposter syndrome and self-doubt

[40:00] Heart chakra and nervous regulation

[41:00] Immune system and heart rate connection

[42:00] Grief, love, and emotional intimacy

[43:00] Physical symptoms like upper back pain

[44:00] Mental self-judgment and lack of self-love

[45:00] Heart as the bridge between physical and spiritual

[46:00] Fear of receiving love despite giving it

[48:00] Letting go of past pain and judgment

[49:00] Love languages and survival strategies

[51:00] Throat chakra and communication

[52:00] Vagus nerve connection to expression

[53:00] Speaking your truth and fear of judgment

[54:00] Over-talking and validation-seeking

[55:00] Authentic expression and repression

[56:00] Thyroid issues and speaking blocks

[58:00] Repression of truth and fear of visibility

[59:00] Struggling with clear content creation

[60:00] Saying yes when you mean no

[62:00] Third eye chakra and the brain-body connection

[63:00] Pituitary gland and nervous system regulation

[64:00] Intuition and trust of inner wisdom

[65:00] Insomnia and hormonal disruption

[66:00] Seeing through fear and illusion

[67:00] Reclaiming clarity and spiritual vision

[68:00] Physical symptoms like headaches and confusion

[69:00] Emotional overwhelm and paranoia

[71:00] Disconnection from spiritual intuition

[72:00] Strategy hopping and lack of trust in instincts

[74:00] Crown chakra and connection to a higher source

[75:00] Brain as the central processing system

[76:00] Spiritual disconnection and lack of purpose

[77:00] Existential dread and spiritual bypassing

[78:00] Trusting in divine timing and guidance

[79:00] Sensitivity to sound, light, and sleep issues

[80:00] Hopelessness, apathy, and loneliness

[82:00] Losing meaning and questioning your path

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In this episode, you'll learn how hiding parts of yourself drains your energy, how fear of judgment keeps you stuck, how suppressed emotions impact your well-being, and how to reclaim your power by embracing your authentic self.

Timestamps:

[00:00] Introduction

[00:50] The hidden cost of hiding yourself

[02:10] Why exhaustion isn't just from overdoing

[03:45] The weight of suppressed emotions

[05:00] How fear of being seen keeps you small

[06:20] The masks we wear and why we hide

[07:45] The truth about fear of judgment

[09:10] Why high achievers struggle with admitting desires

[10:40] The subconscious beliefs keeping you stuck

[12:05] Avoidance and how it drains energy

[13:30] The role of limiting beliefs in your daily life

[14:55] How hiding your actions leads to guilt and shame

[16:20] Suppressing emotions and the energy cost

[17:45] The connection between emotions and past experiences

[19:10] Why other people’s reactions aren’t your responsibility

[20:35] How past generational patterns affect your emotions

[22:00] The impact of fear on personal growth

[23:25] Why resisting emotions makes them stronger

[24:50] How small fears turn into major energy blocks

[26:15] Why hiding your desires limits your potential

[27:40] The power of self-acceptance and reframing beliefs

[29:05] Why letting go of self-judgment is freeing

[30:30] How to uncover what you’re hiding from yourself

[31:55] The importance of speaking your truth

[33:20] How to break free from limiting narratives

[34:45] Why admitting your fears reduces their power

[36:10] The connection between showing up authentically and attracting abundance

[37:35] How self-expression increases energy and flow

[39:00] The mindset shift that leads to deeper fulfillment

[40:25] Practical steps to stop hiding and start thriving

Resources Mentioned:

A Return to Love by Marianne Williamson | Book

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In this episode, you’ll learn how the ego keeps you stuck in fear, overthinking, and burnout and how shifting into your higher self can bring ease and abundance. Discover the four ego archetypes, how they show up in your life, and simple ways to break free from limiting patterns.

Timestamps:

[0:00] Introduction

[00:45] Why you feel stuck in patterns of fear and self-doubt

[01:22] Your ego is running the show—here’s why

[01:48] The journey from ego to flow

[02:10] Four ego archetypes that keep you trapped

[02:38] How shifting into your higher self creates ease and abundance

[03:36] The desire to serve from overflow instead of exhaustion

[04:27] The ego’s role in survival mode

[05:15] How childhood beliefs shape your work ethic

[05:43] The turning point: Recognizing the critical parent voice

[06:39] How to identify where ego is running your life

[07:28] Resistance and struggle as indicators of ego

[08:13] Why we cannot resist or eliminate the ego

[09:01] The four ego archetypes explained

[09:56] Adolescent: Resists structure and avoids commitment

[10:21] Critical parent: Perfectionist, rigid, and burnout-prone

[10:47] Mature adult: Logical but overthinks and fears flow

[11:42] Inner child traits in business and relationships

[12:36] The fear of abandonment and people-pleasing

[13:55] The adolescent archetype in business

[14:45] The adolescent’s resistance to leadership

[15:37] The adolescent’s impact on health and wellness

[16:28] Perfectionism and the pressure to “do it all”

[17:18] The struggle to delegate and release control

[18:06] Overworking and guilt around rest

[18:32] The toll of stress on health and energy

[19:49] Recognizing the ego’s grip on your life

[20:39] How to let go of your pain story

[21:28] Why the ego believes in separation

[22:20] The scarcity mindset vs. abundance mindset shift

[23:11] Defending pain stories and living in illusion

[24:01] How ego clings to struggle while spirit flows with ease

[24:52] How intuition leads to better decision-making

[25:18] Experiencing effortless abundance

[26:07] A guided meditation to connect with unconditional love

[26:58] Expanding the feeling of love throughout your body

[27:48] How to use this awareness to navigate ego moments

[28:38] How to lovingly observe your ego without judgment

[29:28] How to shift from fear-based decisions to love-based choices

[30:42] Building trust in yourself and divine guidance

[31:31] Setting alarms to reset your mindset throughout the day

[33:12] Burnout, scarcity, and disconnection from intuition

[34:26] Experiencing more joy, flow, and ease in life

[35:39] How to integrate this transformation into daily life

[36:26] Trusting in divine timing and flow

Resources Mentioned:

A Course in Miracles | Website

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In this episode, you'll learn how to identify and clear limiting beliefs, nourish your inner world to support growth, and cultivate habits that align with your goals for a more balanced and energized life.

Timestamps:

[00:00] Introduction

[01:34] The importance of tending to your inner garden

[03:34] How limiting beliefs create mental clutter

[05:40] Steps to replenish your energy

[08:03] How to clear the weeds in your life

[10:06] Shifting from victim to creator mindset

[12:13] Releasing emotions like guilt and fear

[13:56] Basic needs your body requires for energy

[15:12] Reprogramming limiting beliefs

[17:14] Being intentional with your energy

[18:39] New beliefs to support your goals

[20:36] The problem with fixing others’ gardens

[24:12] How inner work affects your outer world

[29:58] Identifying limiting beliefs to release

[32:06] Planting new beliefs for self-care

[34:28] Revisiting your garden daily

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Jan Reed is a certified Life Mastery coach specializing in helping individuals navigate grief, loss, and life transitions.

In this episode, you're going to learn how Jan reframed her grief after losing her husband and mother in quick succession, strategies to recognize and move through different stages of grief, how connecting to universal laws and reframing beliefs can shift your perspective on loss, actionable tips to identify and overcome emotional blocks caused by grief, and how to choose daily thoughts and actions that foster joy and healing.

As a Certified Life Mastery Coach, Jan Reed can help you design and manifest a life that’s in harmony with your purpose. She is a Certified Life Mastery Consultant and was trained at the Brave Thinking Institute In Los Angeles, California instructed by Mary Morrissey and her team. As a life coach and speaker, she offers inspiring workshops as well as transformational in-depth coaching programs that help clients achieve new heights of success, meaning, and spiritual aliveness, including helping people, who, after a big loss, get stuck in emotional overwhelm. Her DreamBuilder coaching program helps them release the pain of the past so they can welcome a future of joy and happiness. For the past seven years, Jan has worked with people, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives, living a life they would love. Jan is a recently retired educator of 30 years with a Masters degree in Elementary Education. Jan currently lives in Byron, MN. She has two grown children and three amazing grandchildren and enjoys spending time with her family and friends and traveling to new places.

Timestamps:

[00:00] Introduction

[04:26] How coaching helped Jan navigate grief

[05:39] The shock and denial of unexpected loss

[06:59] Grieving small and big losses every day

[08:23] The emotional weight of lost hopes and dreams

[09:11] Viewing grief as a journey instead of a negative

[10:24] Befriending sadness and finding moments of joy

[11:56] Feeling the presence of loved ones after loss

[13:21] The impact of emotional codependency in grief

[14:41] Recognizing signs of being stuck in grief

[15:28] The challenges of letting go and guilt in grief

[17:50] Accepting loss as a way to find peace

[20:59] Designing a new life after loss

[22:31] Permission to grieve in your own way

[25:26] Using universal laws to shift beliefs in grief

[26:56] Reconnecting with self and others to heal

[28:02] Maintaining connection with loved ones through rituals

[30:13] Avoiding the victim mindset after loss

[31:57] Taking 100% responsibility for your life

[33:37] Choosing joy and fun during difficult times

[35:13] The importance of feeling emotions fully

[37:08] Reflecting on grief as a personal growth journey

[39:01] Recognizing how thinking impacts feelings

[41:16] Interrupting subconscious thoughts to shift results

[43:01] Observing thoughts without judgment

[45:30] Using coaching to uncover hidden beliefs

[47:49] How fear and control affect the grief process

[49:31] Balancing laughter and despair during grief

Are you seeking to find joy and purpose amidst life’s ups and downs? Book a complimentary Dream-Builder Discovery Call with Jan.

Learn more about Jan's work through her Website.

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In this episode, you'll learn how to use the law of energy to shift your mindset, create positive outcomes, improve your relationships, and attract abundance.

Timestamps:

[03:00] Understanding the law of perpetual transmutation of energy  

[04:00] Everything is energy and vibrates at specific frequencies  

[05:30] How emotions and thoughts carry their own vibrations  

[06:45] The impact of higher vibrational beliefs on reality  

[08:15] Aligning thoughts with love to attract abundance  

[09:40] Why time feels different depending on your mindset  

[11:00] How to expand time by aligning with flow  

[12:30] Breaking free from the illusion of busyness  

[14:00] The law of attraction and how it works  

[15:30] Why inspired action is crucial for manifesting dreams  

[17:00] Common misconceptions about the law of attraction  

[18:15] Staying in the vibration of what you want  

[20:00] Recognizing and shifting stuck energy  

[21:30] Practical ways to move energy in your body  

[23:00] Using gratitude to change your vibration  

[24:30] How anger can help you move out of apathy  

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In this episode, you'll learn how to use the law of cause and effect to create the outcomes you want, take full responsibility for your life, make conscious decisions, and break free from limiting beliefs.

Timestamps:

[03:47] Understanding how actions create outcomes  

[04:36] Taking 100 percent responsibility for your life  

[05:39] Shifting from victim mindset to creator mindset  

[06:49] Letting go of past mistakes and moving forward  

[07:35] Avoiding decision paralysis and making conscious choices  

[08:12] How judgment impacts your decision-making  

[09:24] Bringing unconscious beliefs to conscious awareness  

[10:24] Breaking cycles of negative thought patterns  

[11:56] Using repetition to reinforce new beliefs  

[12:50] Creating momentum with new actions and effects  

[13:56] How universal laws operate in the background  

[14:30] Recognizing stories that hold you back  

Resources Mentioned:

Creating Flow Episode 23: Why You’re Stuck in the Drama Triangle | Spotify or Apple

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Find out more in this FREE Universal Law Cheat Sheet in The Abundance and Flow Community in Skool.

In this episode, you'll learn how to tap into the Law of One to enhance self-awareness, build healthier boundaries, and foster a mindset of abundance, helping you serve others without burnout.

Timestamps:

[01:14] Understanding the Law of One  

[02:06] How helping others reflects your own healing  

[03:38] Co-creating with universal energy  

[04:29] What the word universe means  

[06:01] Consequences of forgetting the Law of One  

[06:33] The impact of feeling disconnected  

[07:40] Exploring ego and separation  

[08:50] How ego leads to competition and fear  

[09:43] Making decisions based on fear  

[11:14] Signs of ego-driven attachment  

[12:32] Shifting from lack to love  

[13:42] Seeing life as an opportunity to grow  

[14:56] Challenges in shifting beliefs for healing  

[16:38] Responsibility to others as a business owner  

[17:46] When letting someone go may be best  

[18:59] Creating boundaries as a healer  

[19:47] Benefits of setting personal boundaries  

[20:34] How independence benefits children  

[21:54] Recognizing support in all decisions  

[23:44] Identifying and releasing energy blocks  

[24:52] How universal law shapes daily life  

[25:09] Taking action to reclaim energy  

Resources Mentioned:

Creating Flow episode on Forgiveness is the Key to Flow and Happiness | Spotify or Apple

Creating Flow episode on Why You’re Stuck in the Drama Triangle (And How to Get Out Fast) | Spotify or Apple

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In this episode, you’ll learn how to use universal laws to enhance your energy, gain clarity in relationships, and improve health, along with practical ways to bring abundance into your life and business.

Timestamps:

[02:30] Joni’s background with religion and spirituality 

[04:18] Joni’s experience with illness and disconnection

[05:23] Finding universal law as a way to connect spiritually  

[06:36] Explanation of universal law as guiding principles

[07:51] Different spiritual traditions referencing universal law  

[08:32] Using universal law for healing and empowerment

[09:56] Overview of the law of vibration and its impact

[10:43] How the law of transmutation affects healing

[11:58] The law of polarity in relation to scarcity and abundance

[13:44] Using universal law to bring order to life and business

[15:03] Joni’s journey to spiritual growth and self-connection 

Resources Mentioned:

Universal Law Cheat Sheet | Skool

The Abundance And FLOW Community | Skool

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In this episode, you’ll learn practical steps to reduce chaos, prevent energy leaks and boost clarity through methods like clearing out mental clutter, re-aligning with integrity, and making focused choices that support well-being.

Timestamps:

[02:17] Defining chaos and its effects on energy  

[04:30] The impact of lack of clarity  

[06:21] How lies and integrity leaks affect focus  

[08:30] Conflicting beliefs that hold us back  

[10:50] Feeling disconnected as an energy drain  

[12:27] The 4C approach to overcoming chaos  

[14:16] Importance of restoring integrity  

[16:22] Emotional healing to release blocked energy  

[18:33] Importance of a support system  

[20:53] Embracing self-worth over people-pleasing  

[22:26] Fast decision-making as a growth tool  

[24:50] Avoiding constant change to stay focused  

[26:12] DIY strategies for blocking energy leaks  

[27:09] Reclaiming your energy  

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In this episode, Joni explores the drama triangle and how it drains your energy. She offers actionable steps to identify and break free from its toxic roles.

Timestamps:

4:05 How to identify your role in the drama triangle.

8:16 Steps to break free from the victim mentality.

12:35 Why rescuing others keeps you stuck in the drama.

16:20 How to set boundaries that protect your energy.

20:45 Transform persecutor behaviour into constructive feedback.

24:50 Why you must give others responsibility for their own healing.

29:15 How to shift from drama into empowerment in relationships.

Resources Mentioned:

The Abundance And Flow Community | Skool

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In this episode, Joni delves into the balance of masculine and feminine energy, offering practical tips to harness their power for increased well-being and productivity.

Timestamps:

3:00 Recognize signs of imbalance in masculine and/or feminine energy.

11:34 Shifting to feminine energy for more success.

16:32 Quick tips to shift into the desired energy.

Resources Mentioned:

The Abundance And FLOW Community | Skool

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In this episode, Joni talks with Jen Dys, a marketing coach who uses human design to enhance business strategies. Jen breaks down how understanding your Human Design can uncover deeper issues in marketing, prevent burnout, and help you align with your unique strengths. She shares actionable insights for different energy types—generators, manifesting generators, projectors, manifesters, and reflectors—so you can make strategic decisions in both your personal and professional life. Tune in to discover how to leverage your energy for success and connect authentically with your audience.

Jen Dys is a marketing coach who leverages Human Design through content strategy. She works with women in business who are leveling up their message and content to better attract/connect with their ideal clients. Her journey from physical therapist to Pinterest marketing agency owner, to marketing coach using Human Design, has brought a wealth of experience in marketing strategy and alignment. After running her Pinterest marketing company for 2 years, working with business owners on their marketing strategies and working with her own Human Design - she saw a gap! Many entrepreneurs are using content strategies based on what they think they "should" do, and not what actually works for them. Today she helps her clients to show up authentically through their content and create messaging that’s magnetic for consistent client attraction using Human Design!

Timestamps:

3:39 Start marketing with strategies that actually align with your energy.

5:12 Avoid burnout by understanding your Human Design.

17:14 Identify energy misalignment as a cause for business struggles.

20:36 Create content based on your Human Design for better results.

24:50 Leverage your Human Design to enhance your business and marketing strategy.

Grab the Free Human Design Start Guide today and start your journey to business-energy alignment!

Connect with Jen Dys on Instagram.

Resources Mentioned:

Jen Dys Aligned Business | Website

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In this episode, Joni explores the concept of desire-led goals and how aligning them with your true self can lead to greater joy and fulfillment. She provides insights and techniques to help you set genuinely meaningful goals.

Timestamps:

3:28 Aligning goals with your true desires.

7:11 Benefits of aligned goals and inspired action.

9:20 Setting boundaries to support personal goals.

10:39 Steps to setting soul-aligned goals.

12:44 Dreaming without limitations for goal setting.

14:33 Evaluating if your goals are soul-aligned.

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In this episode, Joni explores how unaddressed physical discomforts can be messages from the body indicating deeper emotional or energetic imbalances, and shares methods on how to listen and heal.

Resources Mentioned:

Heal Your Body by Louise Hay | Book

Waking The Tiger: Healing Trauma by Peter Levine | Book

EMDR Therapy | Website

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In this episode, Joni talks with Leka Fineman, a performance fitness and wellness coach specializing in stress management, hormone balance, and optimizing performance for women. Starting her athletic journey at age 40, Leka has since become a CrossFit champion and now rediscovered her love for surfing. She shares insights into finding FLOW, staying present, and integrating movement into daily life. Join us to learn how to connect with your body, reduce stress, and enhance your well-being at any stage of life.

Leka Fineman is a Performance Fitness and Wellness Coach. She has been a lifelong student of movement, mindfulness, health, and fitness, growing up in Northern California surfing, practicing yoga, and riding horses. She is a five-time CrossFit Games Athlete and 2023 CF Games Age Group Champion.

Leka specializes in helping her clients feel mentally and physically strong to navigate through and enjoy a long, healthy life. Her expertise is in providing women with tools to handle stress, balance hormones, and optimize performance.

Improve your hormonal health and physical fitness with The Menopause Fitness Blueprint.

Connect with Leka on Instagram

Resources Mentioned:

Built to Move by Kelly and Juliet Starrett | Amazon

Breath: The New Science of a Lost Art by James Nestor | Amazon

XPT Extreme Performance Training | Website

Chalk Performance Training | Website

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In this episode, Joni delves into how holding on to past experiences and emotions can drain your energy and how practicing forgiveness can help restore it. She provides practical methods for incorporating forgiveness into your routine for a more abundant and vibrant life.

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In this episode, Joni interviews Lindsay McMillin, a relationship coach and financial advisor. Lindsay dives into how your internal world shapes your external relationships. From her journey through self-discovery and divorce, Lindsay shares insights on breaking blame cycles, fostering self-awareness, and transforming relationship patterns. Learn the importance of feminine energy, surrender, and how prioritizing your own well-being can lead to deeper, more fulfilling relationships. Don't miss Lindsay's real-life examples and tips for starting your own path to self-awareness.

Lindsay McMillin is a relationship coach and financial advisor who loves helping her clients see that it is ALL connected: the way we show up in our personal relationships, our physical, emotional, and spiritual health, and our money story. Finding a balance and understanding why we operate the way we do in each area helps us create a balanced, peaceful, fulfilling life with thriving relationships, financial abundance, and overall well-being and longevity.

Key Topics Discussed:

• Co-creating dynamics in relationships
• The concept of internal safety
• Feminine energy and personal growth
• Healing through surrender and letting go
• Self-awareness and journaling practices

Sign up for a complimentary discovery calI with Lindsay



Or find Lindsay on Instagram.

In this episode, Joni explores how helpers and healers can protect and replenish their energy through practical strategies and rituals, ensuring they can serve others without burning out.

Key Topics Discussed:

• Importance of self-care for healers
• Energy protection strategies
• Creating transitional rituals
• Balancing professional and personal life
• Releasing others' emotions effectively

Our Socials:

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In this episode, Joni interviews Carlee Myers, a stress management expert and founder of the Stress Less Company. Carlee specializes in empowering leaders to achieve peak performance and manage stress effectively. Together, they discuss transformative change through intentional and open communication, striving for zero negativity, and building healthier relationships. Carlee provides actionable strategies, including a free 30-day guide, to help listeners overcome negativity and cultivate fulfilling connections in various aspects of life. If you're seeking practical tips to improve your relationships and overall well-being, this episode is a must-listen.

Carlee Myers, a leading stress management expert and founder of The Stress Less Company, empowers leaders to achieve peak performance. Leveraging her credentials as a Diplomate of The American Institute of Stress and Certified Safe Conversations Leader, Carlee crafts personalized strategies that help leaders not just manage stress, but thrive. Clients experience a domino effect of positive outcomes, including improved sleep, increased productivity, and more fulfilling personal lives. Carlee's impactful work has been featured in prominent media outlets like Parade and FOX 29.

Key Topics Discussed:

• Decision-making for a positive life impact
• The importance of open-mindedness
• Building healthier relationships
• Striving for zero negativity
• Effective stress management strategies

Sign up to receive The Free Practicing Zero Negativity Guide. Use this guide to learn more about zero negativity, the zero negativity pledge, the zero negativity repair process and the 30-day challenge.

Follow The Less Stress Company on Instagram or visit their website to learn more.

In this episode, Joni explores the law of vibration and shares strategies to raise your energy levels and attract what you desire in life.

Key Topics Discussed:

• Law of Vibration and its impact
• Measuring and sensing body vibrations
• Emotions' frequencies and their effects
• Tools to raise personal vibration
• Gratitude's role in shifting energy

Our Socials:

Joni Francisco | Instagram

Joni Francisco | Facebook

Joni Francisco | LinkedIn

Joni Francisco | Website

Join The Abundance and FLOW community for helpers and healers.

Discover the transformative power of soul healing in the latest episode of Creating Flow. Join host Dr. Joni Francisco as she delves deep into a captivating conversation with guest Judith Richey. From childhood traumas to relationship healing, they explore the profound effects of past experiences on present lives. Learn about aligning mind, body, and soul to break free from emotional blockages and repetitive patterns. Dive into the realms of personal growth, forgiveness, and taking responsibility for a fulfilling life. Find out how soul-level healing can lead to profound transformation and falling back in love with oneself.

Judith Richey is a remarkable figure whose journey began as a financial advisor and led to a transformative leader who embodies the essence of healing, mindfulness, and personal growth. As a certified practitioner in a wide range of healing modalities, her expertise helps clients focus on cultivating a stress-free and abundant life. In her teachings, Judith emphasizes the balance between achieving success and staying true to oneself. She guides women on how to enhance their personal well-being while ensuring that their actions resonate with their inner purpose. Through her tailored techniques, lessons, and healing practices, Judith aids in aligning one's career and personal journey with their soul's purpose. Judith is here to inspire and guide us on our journey of healing and mindful living with abundance and fulfillment.

Key Topics Discussed:

• Healing past trauma through soul work
• Transformation in relationships through healing
• Recognizing the signs of soul healing
• Tools and methods for soul healing
• Commitment to ongoing personal development

Timestamps:

06:12 Self-improvement methods and leadership struggles.

09:50 Female clients often experience lasting effects from trauma.

11:49 Healing below the conscious level, trust in the process.

16:15 Reflecting on the impact of past experiences.

18:11 Striving for alignment to elevate your vibration.

21:21 Group therapy can be unsatisfying whereas healing modalities can be game-changing.

27:05 Different forms of meditation for relaxation.

28:08 Insight Timer and journaling to invoke calmness.

37:32 Self-awareness, exploring, and improving personal development.

Join The Abundance and FLOW community for helpers and healers.

In this empowering episode of Creating Flow, host Dr. Joni Francisco delves into the challenges faced by working moms with guest Dr. Stephanie Davis. They share their personal journeys balancing motherhood and professional life, tackling issues of exhaustion, emotional overwhelm, and the importance of self-care. Join them as they discuss transformative experiences, energetic healing modalities, and practical strategies for managing stress and reclaiming personal identity. Discover the power of intention, resilience, and self-discovery on the path to holistic well-being. Tune in to learn how to break the cycle of sacrificing self-care for others and embrace a life of balance and abundance.

Dr. Stephanie Davis, DC, MS(c) is the founder of The Thriving Mama program and podcast. With almost two decades of experience in functional medicine and a decade in trauma healing, she combines both to help exhausted, overwhelmed, and anxious moms transform into energetic, happy, and confident women. In The Thriving Mama program she guides moms using her 3 T Method so they can go from just surviving to thriving physically, mentally and emotionally in motherhood.

Stephanie sees clients globally through her virtual practice and holds in person live events and retreats in her home state of Colorado. Her mission is to support all moms at any stage of their journey with the connection and support they need. She does this in her private Skool community, The Thrive Mama Tribe.

Key Topics Discussed:

• Maternal challenges post-childbirth
• Coping with absorbing others' energies
• Embracing "and" over "either or" mindset
• Understanding the spiral of acceptance and healing
• Prioritizing self-care for health professionals

Timestamps:

03:52 Many people struggle with juggling multiple roles.

07:38 Overcoming excuses and making health a priority.

11:15 Stress affects many aspects of health, especially for women.

16:30 Realizing the need for change.

18:16 Using visualization to manage thoughts absorbed from others.

20:47 The Thriving Mama program.

25:38 Subconscious beliefs shape worth.

27:06 Healing is a lifelong journey with many challenges.

30:03 Masculine versus feminine energy in healing.

34:45 Feel and express your emotions, this can take time.

37:41 Prioritizing sleep and walking improves overall well-being.

41:26 Recognizing subconscious beliefs and deserving self-investment.

Guest Socials:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Head on over to Instagram to connect with Theresa and DM her the word "JONI" and Theresa will send you a video of the amazing Tapping Session we did together, as well as access to her community and a discount should you be interested in doing deeper work! 

Join The Abundance and FLOW community for helpers and healers.

In this captivating episode of Creating Flow, host Dr. Joni Francisco delves into the transformative power of EFT tapping and hypnotherapy with guest Theresa Lear Levine. Explore the profound impact of unlocking subconscious beliefs, healing past traumas, and stepping into a future filled with love and joy. Discover how being present in the moment can lead to true connection and abundance in life. Join Joni and Theresa as they share practical insights and experiences to guide you on a journey of self-discovery and empowerment. Get ready to embrace change, release old patterns, and manifest your deepest desires on the quest for flow.

Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with Emotional Freedom Technique (EFT), helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their power, and learn to love, accept and forgive themselves in all areas of their lives.

Key Topics Discussed:

• Importance of working with a EFT or tapping practitioner/coach for healing depth
• Healing from early experiences impacting adult relationships
• Elevating vibrations for attracting desires and taking it to the "next level"
• Utilizing hypnotherapy to change and evolve into future selves
• Benefits of presence and accessing the subconscious through tapping/hypnosis

Timestamps:

05:20 Managing distractions and how to be fully present.

08:09 Acknowledging truth, facing discomfort, and making positive changes in relationships.

09:55 Belief in abundance, desire, and goal trauma.

13:48 Hypnotherapy accesses the subconscious for awareness and change.

16:07 Increasing awareness leads to new behaviour and handling situations differently.

20:45 Visualize and align yourself to your desired future.

24:00 Question truth and create meaningful stories.

Guest Socials:

Theresa Lear Levine | Instagram

Theresa Lear Levine | Website

Becoming More Me | Book

Becoming More Me | Podcast

In this enlightening solo episode of Creating Flow, host Joni Francisco dives deep into an essential topic: Are you meditating wrong? Joni explores the purpose behind meditation, guiding you to align with your true intentions. Discover practical techniques for quieting a busy mind and the transformative power of breathing. Whether you're a seasoned meditator or just starting, this episode provides invaluable insights to ensure your practice replenishes your energy and enhances your life. Tune in and learn how to meditate effectively, foster nervous system regulation, and cultivate a deeper connection to yourself and the universe.

Key Topics Discussed:

• Understanding personal meditation intentions
• Techniques for busy brains
• Importance of breathing in meditation
• Movement-based meditative practices
• Overcoming resistance during meditation

Timestamps:

04:59 Feeling safe is key to activating the parasympathetic nervous system.

08:17 Use music to calm and distract the mind during meditation.

11:13 Moving meditations like yoga and dance can calm the nervous system and aid sleep.

14:24 Guided meditation for grounding and intuition.

Our Socials:



Joni Francisco | Instagram

Joni Francisco | Facebook

Joni Francisco | LinkedIn

Joni Francisco | Website

On this episode of Creating Flow, join Joni Francisco as she shatters the chains of limiting beliefs and rejuvenates your energy blueprint. Hashimoto's warrior and self-love advocate, Joni reveals how old narratives can drain your vitality and why your worthiness to indulge in self-care is non-negotiable. Unearth practical tips to nourish your essence, prioritize joy, and rebuild your wellness foundation. Discover the art of receiving, the power of being, and embrace the 90-day flow method to safeguard your energy. Your journey to overflowing with energy begins now.

Key Topics Discussed:

• Overcoming old and limiting beliefs
• Prioritizing self-care and joy
• Receiving love and abundance
• The 90-day flow method program
• Preventing energy drains and burnout

Timestamps:

03:33 Overflowing energy attracts and serves others abundantly.

08:38 Changing mindset can alleviate symptoms of chronic fatigue and autoimmune conditions.

13:31 Creating a fulfilling life and filling up.

17:10 Prioritize joy, nutrition, movement and sleep for wellness.

24:00 Practicing self-care and abundance mindset.

27:32 Identifying and healing energy leaks are essential to self-nourishment.

Our Socials:



Joni Francisco | Instagram

Joni Francisco | Facebook

Joni Francisco | LinkedIn

Joni Francisco | Website

Join The Abundance and FLOW Community for helpers and healers.

On the latest episode of Creating Flow, host Joni Francisco welcomes the inspiring Kandiee Campbell. Together, they delve into the transformative power of mindset and the critical support systems for healers themselves. Kandiee shares her compelling health comeback story, stressing the crucial role of joy and active resilience. Whether you're grappling with emotional processing or seeking effective relaxation techniques, this talk offers actionable insights and a heartfelt invitation to a complimentary personal resiliency session. Tune in for an enlightening discussion that could be the first step to reclaiming your wellness and empowerment.

Kandiee Campbell is an experienced grief and transformational coach and the host of the Awaken Hope Radio Show. She specializes in guiding individuals through the intricate process of healing from loss and trauma. Armed with a master’s degree in counselling and certified as a Happy for No Reason trainer, her professional background is complemented by personal resilience gained through overcoming her own experiences of loss and trauma. Her purpose is to harness this wealth of knowledge to assist clients and radio listeners in finding peace and resolution, empowering them to cultivate lives brimming with happiness and fulfillment.

Her mission is rooted in providing grief and transformational coaching, fostering an environment where individuals can heal from the inside out. She extends her unwavering support to those navigating the challenges of loss or trauma, with a shared objective of helping them unravel profound peace and resolution.

Her goal is to equip individuals with the tools they need to lead lives that are not just happy but deeply fulfilling.

Key Topics Discussed:

• The value of coaching for personal support
• Overcoming limiting beliefs and health transformations
• Joyful activities enhancing the healing process
• Meditation and tapping for emotional well-being
• Importance of acknowledging and expressing emotions

Timestamps:

03:05 Kandiee's transformative health journey.

09:15 Allow feelings, acknowledge, and choose positive mindset.

14:07 Visuals can help process negative emotions.

18:51 Focus on breathing and quieting thoughts through meditation.

21:09 Embrace change, focus on what you want.

25:07 Limiting beliefs overcome through positive self-visioning practice.

27:15 Embracing universal law beliefs in healing journey and daily practice of showing up.

Guest Socials:

Awaken Hope | Website

Awaken Hope Show | Instagram

This week on Creating Flow, Joni Francisco delves into the hidden reasons behind fatigue and procrastination. Are they simply signs of laziness, or is there more at play? Discover how your nervous system might be signalling perceived danger and activating a freeze response. Let's explore practical tools and methods to identify, understand, and heal this response, guiding you towards a life of true abundance and energy. It's time to break free of the cycle, replenish your vitality, and unlock your power. Tune in to reshape the way you respond to stress and transform your life!

Key Topics Discussed:

• Women helpers' well-being in healing professions
• Recognizing autonomic nervous system's role in fatigue
• Understanding trauma's individualistic nature and impact
• Identifying fight, flight, or freeze responses
• Strategies for regulating nervous system and creating flow

Timestamps:

04:06 Trauma's freeze response to fear.

08:34 Unreleased emotions cause fear and trigger survival responses.

12:15 Overcoming procrastination and subconscious resistance to change.

16:12 Feeling safe in your body, regulating your nervous system and healing responses.

17:39 Repetition leads to different response for safety.

Our Socials:

Joni Francisco | Instagram

Joni Francisco | Facebook

Joni Francisco | LinkedIn

Joni Francisco | Website

Join The Abundance & FLOW Community for helpers and healers.

In this empowering episode of Creating Flow, join us as our host Joni Francisco sits down with the inspirational Debbie Heiser. Together, they unpack the secrets of overcoming self-limiting beliefs and embracing personal growth. Learn how to let go of past influences, prioritize self nurturance, and make intentional choices that spark fulfillment. Debbie shares her transformative journey and strategies to thrive, not just survive. Tune in to discover how to cultivate your inner greatness, find joy, and take 100% responsibility for your life.

Debbie has held executive roles in international, domestic and small business sectors, as well as owning her own business The Lit Up Life. She helps people make a lot of money doing what they love without sacrificing what they value most. Unlocking the internal messaging that blocks men and women from stepping into their Lit Up Life! Helping others in realizing an "And Life" instead of an "Either Or Life" and that we are powerful co-creators of our lives. Her main focuses are gaining clarity in a confusing world, going for what you want without guilt and shame, operational organization and sales as a way to connect with others without feeling like a slime-ball. She is a mom, grandma, adjunct professor at Gonzaga University and a business owner who LOVES people, adventure and learning.

Key Topics Discussed:

• Overcoming self-limiting beliefs for growth
• Embracing discomfort for personal development
• Intentional choices for life fulfillment
• Importance of nurturing self-care habits
• Strategies to avoid energy drains

Timestamps:

05:42 Embracing abundance in various forms, beyond money.

06:43 Living with intention leads to unexpected fulfillment.

09:34 Responsibility can be difficult but forces self-reflection and accountability.

17:01 Focus on perception versus reality and it's unfulfilled desires.

24:37 Prioritize joy, love, and energy to avoid depletion.

27:10 Embrace personal freedom and diversity preferences in work.

29:58 Borrowing others belief in you.

33:01 Coaches provide unique support, distinct from friends and family.

34:54 How to embrace help and avoid busy procrastination.

Guest Socials:

The Lit Up Life | Website

In this episode of Creating Flow, holistic healer Joni Francisco delves into the connection between alignment with one's purpose and energy levels. Joni explores the impact of clarity, confidence, and foundational practices on living in abundance and flow. She demonstrates how unblocking and unlocking one's energy can lead to consistent vitality while serving others and building a life of abundance. Join Joni as she shares personal insights and practical strategies to reclaim your energy and realign with your purpose.

Key Topics Discussed:

• Understanding your purpose for energy alignment
• Confidence in fulfilling your purpose
• Shifting perceptions about purpose
• Nourishing foundations for purpose-driven living
• Supporting lifestyle to align with purpose

Timestamps:

05:18 Leveraging support for personal mission and purpose.

06:36 Realizing unexpected value in fulfilling work.

09:59 Choosing a job over passion prevents fulfillment and purpose.

14:18 Seek clarity, purpose, and confidence in serving others.

Our Socials:

Joni Francisco | Instagram

Joni Francisco | Facebook

Joni Francisco | LinkedIn

Joni Francisco | Website

Moving Emotions through the Body Playlist

On this transformative episode of Creating Flow, join our host Joni Francisco and special guest Jen Bugajsky as they dive into the power of pleasure and play. Explore how prioritizing joy can profoundly impact personal growth and offer a fresh approach to healing. Jen shares personal stories followed by insightful discussions on emotional liberation through movement, the importance of feeling safe and embracing the full spectrum of our experiences. Gear up for a mind-opening talk that will challenge traditional views on pain, pleasure, and permission.

Jen is a Leadership and Sensuality Coach dedicated to empowering women on their journey of self-discovery by helping ambitious women unlock their sensual intelligence for a life filled with pleasure and fulfillment. Her mission is to empower women to embrace their natural sensuality, build confidence, and foster deep connections in every aspect of their lives, leading to newfound freedom, intimacy, and vitality

Key Topics Discussed:

• Embracing play and pleasure for healing
• Movement's role in emotional processing
• Safety and trauma regulation techniques
• Sexual health and releasing trauma
• Importance of community and validation

Timestamps:

05:45 Suppressing emotions leads to restricted self-expression.

07:27 Curiosity and playfulness lead to self-permission and growth.

11:20 Prioritize pleasure and play for a fulfilling life.

15:35 Creativity and movement enable emotional processing and healing.

22:47 Exploring the push and pull in emotional alignment.

25:43 Embracing pleasure brings growth and abundance.

30:25 Giving yourself permission to be curious and play is important.

35:52 Finding the balance between independent work and seeking support.

41:32 Empowerment songs for anger, sadness, and dance.

Guest Socials:

Jen Bugajsky | Facebook

Jen Bugajsky | LinkedIn

Feel your feelings, a free meditation by Jenalee Anderson

In episode two of Creating Flow, Joni Francisco welcomes Jenalee Anderson, who unveils a transformative four-phase healing system. Diving deep into body intuition and trust, Jenalee guides us through the pivotal shift from mind to body, revealing meditation techniques that create inner safety and emotional processing. Both Joni and Jenalee share insights on balancing logic with intuition, reshaping personal narratives, and harnessing the subconscious for better decision-making. Tune in for a profound discussion on the power of presence, overcoming negative feedback loops, and stepping into our full potential by embracing the 'being' state for personal and communal well-being.

Jenalee Anderson is a channel and somatic healing coach here to help people heal their barriers to find freedom in health, relationships, and business.

Key Topics Discussed:

• Four-phase system for holistic healing
• Balancing intuition with logical thinking
• Meditation for emotional processing
• Subconscious's impact on decision-making
• Transitioning from doing to being

Timestamps:

03:46 The hesitation about constantly doing versus just being in life.

08:56 Parasympathetic rest is crucial for memory consolidation.

09:47 Seek presence, trust intuition, discern abundance.

14:55 Embracing openness for alignment and connectivity.

18:03 Accept and nourish yourself for true fulfillment.

18:57 Understanding and processing emotions through bodily experience.

22:00 Juggling emotions and responsibilities, prioritize tasks.

25:19 Choose your story and move forward.

30:47 Transmutation, reflection, and holding space for others.

32:31 Mastering emotions creates a ripple effect of safety for others

Guest Socials:

Expert You | Instagram

Expert You | Website

Welcome to Creating Flow with Joni Francisco! Joni shares her transformative journey from sacrificing her well-being in the pursuit of helping others to discovering insights and strategies to break this cycle. Exploring her experiences with alternative health, energy healing, and the power of mindset, Joni invites listeners to join her on a journey toward freedom in life, health, and business. Through personal anecdotes and impactful discoveries, she empowers women helpers and healers to replenish their energy, cultivate abundance, and serve others without burning out. Don't miss this inspiring first episode of Creating Flow as Joni dives deep into her path toward unlocking energy and personal power.

Key Topics Discussed:

• Overcoming health challenges through alternative medicine
• Transition from physical therapy to energy healing
• Discovering intuitive abilities and energy work
• Nourishing the mind, body, and spirit for wholeness
• Empowering women helpers and healers towards abundance

Timestamps:

03:04 Joni's journey in taking responsibility for her health, quitting her job, and facing infertility.

08:32 Transitioning to her own business, therapist, energy healer, Sedona trip and myofascial release.

11:16 Becoming a Reiki master improved health and reduced stress.

15:12 Discovering purpose in generational healing, unblocking energy and helping others.

16:24 Discussion of empowering women through holistic wellness and abundance.

Our Socials:

Joni Francisco | Instagram

Joni Francisco | Facebook

Joni Francisco | LinkedIn

Joni Francisco | Website