https://cohostpodcasting.com <![CDATA[Spiritually Hungry]]> en 850936bf-2a6e-4aa1-ad8e-5812aeca14e9 Wed, 30 Nov 2022 20:03:12 -0500 Tue, 31 Mar 2026 00:00:05 -0400 https://www.spirituallyhungrypodcast.com <![CDATA[Spiritually Hungry]]> https://files.cohostpodcasting.com/quill-file-prod/23f8ae30-88ce-49b5-b374-823084fc62b6/shows/850936bf-2a6e-4aa1-ad8e-5812aeca14e9/cover-art/original_ecb12b317f7997b1e914f7f16ba772ff.jpg https://www.spirituallyhungrypodcast.com episodic false https://feeds.cohostpodcasting.com/NH2ItZ6R monicaandmichael@kabbalah.com c228fb64-c3fe-4981-b943-b603c003f36e <![CDATA[239. Beyond Fear: What It’s Really Trying to Tell You]]> What if fear wasn’t something to avoid—but something to understand? In this episode of Spiritually Hungry Podcast, we explore the deeper purpose behind our emotions and how they are designed to guide us, not derail us. When we begin to see every moment as purposeful, we unlock the ability to move beyond fear and into trust. Even when we don’t fully understand what’s unfolding, we can choose to focus on the good—and trust that there is always more happening beneath the surface than we can see. Because the truth is: We are only ever seeing a small piece of a much bigger, more beautiful picture.

]]> Mon, 30 Mar 2026 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/239-beyond-fear-what-it-s-really-trying-to-tell-you 37:52 What if fear wasn’t something to avoid—but something to understand? In this episode of Spiritually Hungry Podcast, we explore the deeper purpose behind our emotions and how they are designed to guide us, not derail us. When we begin to see every moment as purposeful, we unlock the ability to move beyond fear and into trust. Even when we don’t fully understand what’s unfolding, we can choose to focus on the good—and trust that there is always more happening beneath the surface than we can see. Because the truth is: We are only ever seeing a small piece of a much bigger, more beautiful picture.

]]> What if fear wasn’t something to avoid—but something to understand? In this episode of Spiritually Hungry Podcast, we explore the deeper purpose behind our emotions and how they are designed to guide us, not derail us. When we begin to see every moment as purposeful, we unlock the ability to move beyond fear and into trust. Even when we don’t fully understand what’s unfolding, we can choose to focus on the good—and trust that there is always more happening beneath the surface than we can see. Because the truth is: We are only ever seeing a small piece of a much bigger, more beautiful picture.

]]> false full 239 1 92fec34f-8d8f-4733-a70f-0cd4b9632b00 <![CDATA[238. Your Tikkune Revealed Part 2: Why You Keep Getting Triggered]]> In this episode of Spiritually Hungry, we explore the powerful truth that your tikkune—your soul’s correction—reveals itself again and again through life’s challenges, especially through the people who trigger you most. Rather than avoiding discomfort, we’re invited to see it as a mirror pointing

directly to the inner work we’re here to do. You’ll learn why spiritual growth requires actively identifying and transforming these patterns so you can begin the work your soul came here to complete.


“Tikkune is not just about correcting this issue so that it doesn’t repeat itself, but it’s the knowledge that this issue within us is the barrier between ourselves and success in all other areas of our lives.” – Michael Berg

]]> Mon, 23 Mar 2026 21:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/238-your-tikkune-revealed-part-2-why-you-keep-getting-triggered 38:54 In this episode of Spiritually Hungry, we explore the powerful truth that your tikkune—your soul’s correction—reveals itself again and again through life’s challenges, especially through the people who trigger you most. Rather than avoiding discomfort, we’re invited to see it as a mirror pointing

directly to the inner work we’re here to do. You’ll learn why spiritual growth requires actively identifying and transforming these patterns so you can begin the work your soul came here to complete.


“Tikkune is not just about correcting this issue so that it doesn’t repeat itself, but it’s the knowledge that this issue within us is the barrier between ourselves and success in all other areas of our lives.” – Michael Berg

]]> In this episode of Spiritually Hungry, we explore the powerful truth that your tikkune—your soul’s correction—reveals itself again and again through life’s challenges, especially through the people who trigger you most. Rather than avoiding discomfort, we’re invited to see it as a mirror pointing

directly to the inner work we’re here to do. You’ll learn why spiritual growth requires actively identifying and transforming these patterns so you can begin the work your soul came here to complete.


“Tikkune is not just about correcting this issue so that it doesn’t repeat itself, but it’s the knowledge that this issue within us is the barrier between ourselves and success in all other areas of our lives.” – Michael Berg

]]> false full 238 1 63386eb2-0c2c-4d62-9ab2-bf985f4736d3 <![CDATA[237. Why Challenges Repeat: Understanding Your Soul’s Tikkune]]> In this episode of Spiritually Hungry Podcast, we explore tikkune—the soul’s correction. According to ancient wisdom, the challenges we face in this lifetime are not random; they are connected to the actions and lessons of many lifetimes. Your tikkune is the sum of the patterns, obstacles, and opportunities that invite your soul to grow. The very thing standing between where you are and where you want to be may be the correction your soul most desires.

]]> Mon, 16 Mar 2026 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/237-why-challenges-repeat-understanding-your-soul-s-tikkune 20:09 In this episode of Spiritually Hungry Podcast, we explore tikkune—the soul’s correction. According to ancient wisdom, the challenges we face in this lifetime are not random; they are connected to the actions and lessons of many lifetimes. Your tikkune is the sum of the patterns, obstacles, and opportunities that invite your soul to grow. The very thing standing between where you are and where you want to be may be the correction your soul most desires.

]]> In this episode of Spiritually Hungry Podcast, we explore tikkune—the soul’s correction. According to ancient wisdom, the challenges we face in this lifetime are not random; they are connected to the actions and lessons of many lifetimes. Your tikkune is the sum of the patterns, obstacles, and opportunities that invite your soul to grow. The very thing standing between where you are and where you want to be may be the correction your soul most desires.

]]> false full 231 1 9c29f8f3-f5ae-4d6e-a2f4-baaaf53af78d <![CDATA[236. Bridges Across Faiths: A Talk with Dr. Alon Goshen-Gottstein]]> In this episode of Spiritually Hungry Podcast, we speak with Dr. Alon Goshen-Gottstein and explore how our differences—especially across faiths—can become sources of wisdom rather than division. We reflect on how fear narrows our vision, while prayer and genuine listening open bridges to ourselves, to God, and to one another. By embracing prayer as both speaking and listening, we discover how faith at its best can lead to deep personal transformation.

]]> Mon, 02 Mar 2026 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/236-bridges-across-faiths-a-talk-with-dr-alon-goshen-gottstein 1:00:22 In this episode of Spiritually Hungry Podcast, we speak with Dr. Alon Goshen-Gottstein and explore how our differences—especially across faiths—can become sources of wisdom rather than division. We reflect on how fear narrows our vision, while prayer and genuine listening open bridges to ourselves, to God, and to one another. By embracing prayer as both speaking and listening, we discover how faith at its best can lead to deep personal transformation.

]]> In this episode of Spiritually Hungry Podcast, we speak with Dr. Alon Goshen-Gottstein and explore how our differences—especially across faiths—can become sources of wisdom rather than division. We reflect on how fear narrows our vision, while prayer and genuine listening open bridges to ourselves, to God, and to one another. By embracing prayer as both speaking and listening, we discover how faith at its best can lead to deep personal transformation.

]]> false full 236 1 d8d3fe68-7c45-4d76-9474-800f184ac5cd <![CDATA[235. The Secret to Lasting Joy: Why Happiness Isn’t Enough]]> Happiness is fleeting, but joy is the stable, natural state of the soul. In this episode of Spiritually Hungry Podcast, we explore joy as something we don’t need to chase or create, but simply access. Beneath our emotions exists a constant source of joy, rooted in consciousness and connection to the Light. We’ll discuss how joy serves as a powerful spiritual tool, helping remove negativity, judgment, and darkness from our lives. Through certainty, inner growth, and acts of service, we can experience true fulfillment and learn to live each day with lasting joy.

]]> Mon, 23 Feb 2026 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/235-the-secret-to-lasting-joy-why-happiness-isn-t-enough 24:48 Happiness is fleeting, but joy is the stable, natural state of the soul. In this episode of Spiritually Hungry Podcast, we explore joy as something we don’t need to chase or create, but simply access. Beneath our emotions exists a constant source of joy, rooted in consciousness and connection to the Light. We’ll discuss how joy serves as a powerful spiritual tool, helping remove negativity, judgment, and darkness from our lives. Through certainty, inner growth, and acts of service, we can experience true fulfillment and learn to live each day with lasting joy.

]]> Happiness is fleeting, but joy is the stable, natural state of the soul. In this episode of Spiritually Hungry Podcast, we explore joy as something we don’t need to chase or create, but simply access. Beneath our emotions exists a constant source of joy, rooted in consciousness and connection to the Light. We’ll discuss how joy serves as a powerful spiritual tool, helping remove negativity, judgment, and darkness from our lives. Through certainty, inner growth, and acts of service, we can experience true fulfillment and learn to live each day with lasting joy.

]]> false full 235 1 fbe40711-70d3-40a1-8143-26740066a697 <![CDATA[234. Love Isn’t the Hard Part: The Truth About Lasting Relationships]]> Finding a life partner isn’t about chasing “the one.” It starts with doing the inner work. In this episode of Spiritually Hungry Podcast, we explore why diminishing the ego is essential for lasting love and how conflict can be a tool for growth instead of a battleground. We talk about why showing up as your best self (consistently) matters more than being right. This conversation offers a grounded, honest look at what it really takes to build a healthy, growing partnership.

]]> Tue, 17 Feb 2026 13:05:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/234-love-isn-t-the-hard-part-the-truth-about-lasting-relationships 35:06 Finding a life partner isn’t about chasing “the one.” It starts with doing the inner work. In this episode of Spiritually Hungry Podcast, we explore why diminishing the ego is essential for lasting love and how conflict can be a tool for growth instead of a battleground. We talk about why showing up as your best self (consistently) matters more than being right. This conversation offers a grounded, honest look at what it really takes to build a healthy, growing partnership.

]]> Finding a life partner isn’t about chasing “the one.” It starts with doing the inner work. In this episode of Spiritually Hungry Podcast, we explore why diminishing the ego is essential for lasting love and how conflict can be a tool for growth instead of a battleground. We talk about why showing up as your best self (consistently) matters more than being right. This conversation offers a grounded, honest look at what it really takes to build a healthy, growing partnership.

]]> false full 234 1 c1f96ed4-892b-40df-b2a0-91fdcbbc4efa <![CDATA[233. Is Your Boredom a Sign? Turning "Meh" Into Meaning]]> In this episode of Spiritually Hungry Podcast, we explore what happens when we start to feel “meh” about life. Moments of boredom are actually signs to look inward. When we take responsibility for our inner work, we create space to bring more Light into the world—and into every area of our lives. We unpack why feeling uninspired is often a sign that we’ve stopped showing up for ourselves. When we nourish our souls with spiritual wisdom, something powerful happens: We want more, we feel more alive, and we reconnect to a sense of purpose greater than ourselves.

]]> Mon, 09 Feb 2026 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/233-is-your-boredom-a-sign-turning-meh-into-meaning 31:50 In this episode of Spiritually Hungry Podcast, we explore what happens when we start to feel “meh” about life. Moments of boredom are actually signs to look inward. When we take responsibility for our inner work, we create space to bring more Light into the world—and into every area of our lives. We unpack why feeling uninspired is often a sign that we’ve stopped showing up for ourselves. When we nourish our souls with spiritual wisdom, something powerful happens: We want more, we feel more alive, and we reconnect to a sense of purpose greater than ourselves.

]]> In this episode of Spiritually Hungry Podcast, we explore what happens when we start to feel “meh” about life. Moments of boredom are actually signs to look inward. When we take responsibility for our inner work, we create space to bring more Light into the world—and into every area of our lives. We unpack why feeling uninspired is often a sign that we’ve stopped showing up for ourselves. When we nourish our souls with spiritual wisdom, something powerful happens: We want more, we feel more alive, and we reconnect to a sense of purpose greater than ourselves.

]]> false full 233 1 eaaa13af-d4c5-4dd3-bfaf-0ee3384e8ea2 <![CDATA[232. True Purpose: How Small Decisions Shape a Meaningful Life]]> What if your purpose isn’t something you find, but something you practice—moment by moment? In this episode of Spiritually Hungry Podcast, we explore what it truly means to live in alignment with your soul. When you show up for yourself every day—especially when it’s uncomfortable or difficult—you begin to uncover who you really are and why you’re here. Purpose isn’t defined by milestones, titles, or accolades. It’s revealed through daily choices that occur in less than a minute.

]]> Mon, 26 Jan 2026 19:59:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/232-true-purpose-how-small-decisions-shape-a-meaningful-life 36:57 What if your purpose isn’t something you find, but something you practice—moment by moment? In this episode of Spiritually Hungry Podcast, we explore what it truly means to live in alignment with your soul. When you show up for yourself every day—especially when it’s uncomfortable or difficult—you begin to uncover who you really are and why you’re here. Purpose isn’t defined by milestones, titles, or accolades. It’s revealed through daily choices that occur in less than a minute.

]]> What if your purpose isn’t something you find, but something you practice—moment by moment? In this episode of Spiritually Hungry Podcast, we explore what it truly means to live in alignment with your soul. When you show up for yourself every day—especially when it’s uncomfortable or difficult—you begin to uncover who you really are and why you’re here. Purpose isn’t defined by milestones, titles, or accolades. It’s revealed through daily choices that occur in less than a minute.

]]> false full 232 1 14aef8b0-c788-4f8d-b616-b12a7608262f <![CDATA[231. New Year, New Power: Letting Go to Create Real Change]]> As we set New Year’s resolutions, we often focus on what we want to create or achieve. In this episode of Spiritually Hungry Podcast, we explore a powerful shift: lasting change comes not from more effort, but from letting go of what no longer serves us. Effort alone isn’t enough—release is part of the work. Make this the year you own your inner power. When something is worth doing, it’s worth doing with the Light. Let go, align, and step into the great things you’re capable of.

]]> Mon, 19 Jan 2026 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/231-new-year-new-power-letting-go-to-create-real-change 25:28 As we set New Year’s resolutions, we often focus on what we want to create or achieve. In this episode of Spiritually Hungry Podcast, we explore a powerful shift: lasting change comes not from more effort, but from letting go of what no longer serves us. Effort alone isn’t enough—release is part of the work. Make this the year you own your inner power. When something is worth doing, it’s worth doing with the Light. Let go, align, and step into the great things you’re capable of.

]]> As we set New Year’s resolutions, we often focus on what we want to create or achieve. In this episode of Spiritually Hungry Podcast, we explore a powerful shift: lasting change comes not from more effort, but from letting go of what no longer serves us. Effort alone isn’t enough—release is part of the work. Make this the year you own your inner power. When something is worth doing, it’s worth doing with the Light. Let go, align, and step into the great things you’re capable of.

]]> false full 231 1 edf0eb4a-a3b6-460f-b4bc-de1eaf4bc9e3 <![CDATA[230. Through Darkness to Light: Elizabeth Smart on Healing and Hope]]> In this episode of Spiritually Hungry Podcast, we are joined by Elizabeth Smart for a powerful and deeply human conversation. She opens up about the realities of grief, healing, and choosing peace in the aftermath of unimaginable darkness. Together, we explore why healing isn’t linear, why some wounds echo long after the moment has passed, and how it’s possible to build a meaningful life even while carrying the imprint of loss. We also dive into the profound importance of support, connection, and community—and how none of us are meant to heal alone.

]]> Tue, 16 Dec 2025 14:31:48 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/230-through-darkness-to-light-elizabeth-smart-on-healing-and-hope 48:43 In this episode of Spiritually Hungry Podcast, we are joined by Elizabeth Smart for a powerful and deeply human conversation. She opens up about the realities of grief, healing, and choosing peace in the aftermath of unimaginable darkness. Together, we explore why healing isn’t linear, why some wounds echo long after the moment has passed, and how it’s possible to build a meaningful life even while carrying the imprint of loss. We also dive into the profound importance of support, connection, and community—and how none of us are meant to heal alone.

]]> In this episode of Spiritually Hungry Podcast, we are joined by Elizabeth Smart for a powerful and deeply human conversation. She opens up about the realities of grief, healing, and choosing peace in the aftermath of unimaginable darkness. Together, we explore why healing isn’t linear, why some wounds echo long after the moment has passed, and how it’s possible to build a meaningful life even while carrying the imprint of loss. We also dive into the profound importance of support, connection, and community—and how none of us are meant to heal alone.

]]> false full 230 1 acf6cc8d-c0ec-4c48-9d9e-2b9d9f5a5f67 <![CDATA[229. Abundant Ever After with Cathy Heller]]> In this episode of Spiritually Hungry Podcast, we talk with author, teacher, and podcaster Cathy Heller. Together, we’ll explore the profound idea that each of us has the power to “tune in” to the Creator and manifest our highest potential. If you’ve ever felt overwhelmed by the noise of your own mind, this episode offers a gentle reminder: Wisdom doesn’t live in the mind at all—it lives in the heart. And reconnecting with that deeper knowing might just change the way you experience your entire life.

]]> Tue, 09 Dec 2025 12:41:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/229-abundant-ever-after-with-cathy-heller 1:02:02 In this episode of Spiritually Hungry Podcast, we talk with author, teacher, and podcaster Cathy Heller. Together, we’ll explore the profound idea that each of us has the power to “tune in” to the Creator and manifest our highest potential. If you’ve ever felt overwhelmed by the noise of your own mind, this episode offers a gentle reminder: Wisdom doesn’t live in the mind at all—it lives in the heart. And reconnecting with that deeper knowing might just change the way you experience your entire life.

]]> In this episode of Spiritually Hungry Podcast, we talk with author, teacher, and podcaster Cathy Heller. Together, we’ll explore the profound idea that each of us has the power to “tune in” to the Creator and manifest our highest potential. If you’ve ever felt overwhelmed by the noise of your own mind, this episode offers a gentle reminder: Wisdom doesn’t live in the mind at all—it lives in the heart. And reconnecting with that deeper knowing might just change the way you experience your entire life.

]]> false full 229 1 e0905631-0e54-4acc-8e61-a37c56ffcdee <![CDATA[228. Gratitude as Alchemy: Transforming Challenges into Blessings]]> In a world wired for comparison, anxiety, and endless wanting, gratitude becomes nothing short of a rebellion. In this holiday snack-sized episode of Spiritually Hungry Podcast, we explore how choosing to appreciate what is—instead of obsessing over what’s missing—defies an entire system built on our dissatisfaction.


Most people treat gratitude as a reaction, but spiritual wisdom teaches that real gratitude is proactive. It’s a lens, not a list. It’s how we recognize potential, not just blessings. It’s how we say “yes” to what could be, not only “thank you” for what already exists. Join us for this transformative conversation on radical appreciation.

]]> Mon, 24 Nov 2025 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/228-gratitude-as-alchemy-transforming-challenges-into-blessings 23:49 In a world wired for comparison, anxiety, and endless wanting, gratitude becomes nothing short of a rebellion. In this holiday snack-sized episode of Spiritually Hungry Podcast, we explore how choosing to appreciate what is—instead of obsessing over what’s missing—defies an entire system built on our dissatisfaction.


Most people treat gratitude as a reaction, but spiritual wisdom teaches that real gratitude is proactive. It’s a lens, not a list. It’s how we recognize potential, not just blessings. It’s how we say “yes” to what could be, not only “thank you” for what already exists. Join us for this transformative conversation on radical appreciation.

]]> In a world wired for comparison, anxiety, and endless wanting, gratitude becomes nothing short of a rebellion. In this holiday snack-sized episode of Spiritually Hungry Podcast, we explore how choosing to appreciate what is—instead of obsessing over what’s missing—defies an entire system built on our dissatisfaction.


Most people treat gratitude as a reaction, but spiritual wisdom teaches that real gratitude is proactive. It’s a lens, not a list. It’s how we recognize potential, not just blessings. It’s how we say “yes” to what could be, not only “thank you” for what already exists. Join us for this transformative conversation on radical appreciation.

]]> false full 228 1 e66131f6-b8e0-4405-94dc-085bf4f96819 <![CDATA[227. Awakening the Soul: Finding Joy in Everyday Life]]> Do you wake up each morning with a sense of excitement for what’s ahead, or are you just going through the motions? In this episode of Spiritually Hungry Podcast, we explore how living a truly spiritual life renews every part of who we are. When we stay connected to the Light of the Creator, we experience rejuvenation, joy, and a deeper sense of being alive. Joy and inspiration are Divine gifts, and no matter how many times we fall, the soul always whispers: try again.

]]> Mon, 10 Nov 2025 20:17:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/227-awakening-the-soul-finding-joy-in-everyday-life 36:42 Do you wake up each morning with a sense of excitement for what’s ahead, or are you just going through the motions? In this episode of Spiritually Hungry Podcast, we explore how living a truly spiritual life renews every part of who we are. When we stay connected to the Light of the Creator, we experience rejuvenation, joy, and a deeper sense of being alive. Joy and inspiration are Divine gifts, and no matter how many times we fall, the soul always whispers: try again.

]]> Do you wake up each morning with a sense of excitement for what’s ahead, or are you just going through the motions? In this episode of Spiritually Hungry Podcast, we explore how living a truly spiritual life renews every part of who we are. When we stay connected to the Light of the Creator, we experience rejuvenation, joy, and a deeper sense of being alive. Joy and inspiration are Divine gifts, and no matter how many times we fall, the soul always whispers: try again.

]]> false full 227 1 ac7997b5-2c5a-4d3f-b300-4d687f9b82d6 <![CDATA[226. Real Love, Real Work: A Relationship Q&A]]> Love isn’t something that just happens. It’s something we build, moment by moment, choice by choice. In this episode of Spiritually Hungry Podcast, we delve into strategies for fostering greater clarity, honesty, and purpose in our relationships. We’ll discuss why personal growth alone isn’t enough and how real transformation occurs when we’re willing to grow together. We’ll also unpack how to release guilt and shame, forgive ourselves, and use every experience—even our mistakes—as fuel for growth.

]]> Mon, 03 Nov 2025 20:05:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/226-real-love-real-work-a-relationship-q-a 42:05 Love isn’t something that just happens. It’s something we build, moment by moment, choice by choice. In this episode of Spiritually Hungry Podcast, we delve into strategies for fostering greater clarity, honesty, and purpose in our relationships. We’ll discuss why personal growth alone isn’t enough and how real transformation occurs when we’re willing to grow together. We’ll also unpack how to release guilt and shame, forgive ourselves, and use every experience—even our mistakes—as fuel for growth.

]]> Love isn’t something that just happens. It’s something we build, moment by moment, choice by choice. In this episode of Spiritually Hungry Podcast, we delve into strategies for fostering greater clarity, honesty, and purpose in our relationships. We’ll discuss why personal growth alone isn’t enough and how real transformation occurs when we’re willing to grow together. We’ll also unpack how to release guilt and shame, forgive ourselves, and use every experience—even our mistakes—as fuel for growth.

]]> false full 226 1 925e3393-1ec7-417b-ab93-3bb34a90234d <![CDATA[225. Experiencing God All the Time]]> In this episode of Spiritually Hungry Pocast, we explore a radical truth: The purpose of life isn’t about accumulating knowledge or answers—it’s about deepening our closeness with the Creator. Spiritual growth isn’t a quest for information; it’s an invitation to experience the Light of the Creator in everything we do. Discover how to redefine what God means to you, recognize that silence is not absence, and learn to surrender in challenging moments to a greater purpose.

]]> Mon, 27 Oct 2025 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/225-experiencing-god-all-the-time 36:15 In this episode of Spiritually Hungry Pocast, we explore a radical truth: The purpose of life isn’t about accumulating knowledge or answers—it’s about deepening our closeness with the Creator. Spiritual growth isn’t a quest for information; it’s an invitation to experience the Light of the Creator in everything we do. Discover how to redefine what God means to you, recognize that silence is not absence, and learn to surrender in challenging moments to a greater purpose.

]]> In this episode of Spiritually Hungry Pocast, we explore a radical truth: The purpose of life isn’t about accumulating knowledge or answers—it’s about deepening our closeness with the Creator. Spiritual growth isn’t a quest for information; it’s an invitation to experience the Light of the Creator in everything we do. Discover how to redefine what God means to you, recognize that silence is not absence, and learn to surrender in challenging moments to a greater purpose.

]]> false full 225 1 786965a4-3f28-49e7-862e-b56299092a1e <![CDATA[224. Faith & Fortune: Beast Games Winner Jeffrey Randall Allen]]> In this inspiring episode of Spiritually Hungry, we sit down with Jeffrey Randall Allen, who made history by winning $10 million—the largest prize in entertainment history—while competing on Beast Games. Beyond the headlines, Allen opens up about the spiritual perspective that guided him through the experience and how he stays grounded in gratitude and purpose after such a life-changing moment. Together, we explore how prayer and kabbalistic connections can bring confidence, calm, and clarity in times of uncertainty. Tune in for an episode that bridges material success and spiritual fulfillment, reminding us that every moment is an opportunity to connect, give, and grow.


“The simplest way to look at it is, I’m trying to become less selfish. I’m trying to align myself more with the Creator. The Creator only shares.”


Jeffrey Randall Allen

]]> Mon, 06 Oct 2025 21:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/224-faith-fortune-beast-games-winner-jeffrey-randall-allen 51:20 In this inspiring episode of Spiritually Hungry, we sit down with Jeffrey Randall Allen, who made history by winning $10 million—the largest prize in entertainment history—while competing on Beast Games. Beyond the headlines, Allen opens up about the spiritual perspective that guided him through the experience and how he stays grounded in gratitude and purpose after such a life-changing moment. Together, we explore how prayer and kabbalistic connections can bring confidence, calm, and clarity in times of uncertainty. Tune in for an episode that bridges material success and spiritual fulfillment, reminding us that every moment is an opportunity to connect, give, and grow.


“The simplest way to look at it is, I’m trying to become less selfish. I’m trying to align myself more with the Creator. The Creator only shares.”


Jeffrey Randall Allen

]]> In this inspiring episode of Spiritually Hungry, we sit down with Jeffrey Randall Allen, who made history by winning $10 million—the largest prize in entertainment history—while competing on Beast Games. Beyond the headlines, Allen opens up about the spiritual perspective that guided him through the experience and how he stays grounded in gratitude and purpose after such a life-changing moment. Together, we explore how prayer and kabbalistic connections can bring confidence, calm, and clarity in times of uncertainty. Tune in for an episode that bridges material success and spiritual fulfillment, reminding us that every moment is an opportunity to connect, give, and grow.


“The simplest way to look at it is, I’m trying to become less selfish. I’m trying to align myself more with the Creator. The Creator only shares.”


Jeffrey Randall Allen

]]> false full 224 1 aa40cda3-5f7b-40ea-a5f7-d3050fda2dcc <![CDATA[223. How Facing Death Gives Life with Hospice Nurse Julie McFadden]]> In this deeply moving episode of Spiritually Hungry Podcast, we sit down with Julie McFadden, registered nurse and New York Times bestselling author of Nothing to Fear. Her path from intensive care to hospice has fueled her mission to change how we talk about death. After years of watching patients and families struggle in silence, Julie began to speak up—holding honest conversations, offering education, and creating space for truth in life’s most vulnerable moments. She believes that when we stop resisting death and allow it to unfold, the journey can be profoundly sacred. Join us as Julie shares how preparation allows us to experience this sacredness fully, helping us be present with our loved ones instead of consumed by fear.


Further Readings:


Nothing to Fear, by Julie McFadden, RN

https://www.hospicenursejulie.com/book

The Nothing to Fear Journal, by Julie McFadden, RN

]]> Mon, 29 Sep 2025 19:56:48 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/223-how-facing-death-gives-life-with-hospice-nurse-julie-mcfadden 1:12:35 In this deeply moving episode of Spiritually Hungry Podcast, we sit down with Julie McFadden, registered nurse and New York Times bestselling author of Nothing to Fear. Her path from intensive care to hospice has fueled her mission to change how we talk about death. After years of watching patients and families struggle in silence, Julie began to speak up—holding honest conversations, offering education, and creating space for truth in life’s most vulnerable moments. She believes that when we stop resisting death and allow it to unfold, the journey can be profoundly sacred. Join us as Julie shares how preparation allows us to experience this sacredness fully, helping us be present with our loved ones instead of consumed by fear.


Further Readings:


Nothing to Fear, by Julie McFadden, RN

https://www.hospicenursejulie.com/book

The Nothing to Fear Journal, by Julie McFadden, RN

]]> In this deeply moving episode of Spiritually Hungry Podcast, we sit down with Julie McFadden, registered nurse and New York Times bestselling author of Nothing to Fear. Her path from intensive care to hospice has fueled her mission to change how we talk about death. After years of watching patients and families struggle in silence, Julie began to speak up—holding honest conversations, offering education, and creating space for truth in life’s most vulnerable moments. She believes that when we stop resisting death and allow it to unfold, the journey can be profoundly sacred. Join us as Julie shares how preparation allows us to experience this sacredness fully, helping us be present with our loved ones instead of consumed by fear.


Further Readings:


Nothing to Fear, by Julie McFadden, RN

https://www.hospicenursejulie.com/book

The Nothing to Fear Journal, by Julie McFadden, RN

]]> false full 223 1 851fbc59-0f14-4cea-a77b-11b39cb8c5a6 <![CDATA[222. The Expectation Trap: Why We Drift from Those We Love]]> Unrealistic and unspoken expectations are like invisible wedges quietly pushing us apart from the people we love most. In this episode, we explore why it’s so important to bring expectations into the light and talk about them openly. Relationships thrive when partners can share not only what they need now, but also who they’re becoming and where they hope to go. The key is staying connected through those changes, rather than being blindsided by them. We’ll also unpack how unspoken expectations can breed resentment and how to spot shifts in energy before unspoken expectations become full-blown conflicts.

]]> Mon, 18 Aug 2025 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/222-the-expectation-trap-why-we-drift-from-those-we-love 22:32 Unrealistic and unspoken expectations are like invisible wedges quietly pushing us apart from the people we love most. In this episode, we explore why it’s so important to bring expectations into the light and talk about them openly. Relationships thrive when partners can share not only what they need now, but also who they’re becoming and where they hope to go. The key is staying connected through those changes, rather than being blindsided by them. We’ll also unpack how unspoken expectations can breed resentment and how to spot shifts in energy before unspoken expectations become full-blown conflicts.

]]> Unrealistic and unspoken expectations are like invisible wedges quietly pushing us apart from the people we love most. In this episode, we explore why it’s so important to bring expectations into the light and talk about them openly. Relationships thrive when partners can share not only what they need now, but also who they’re becoming and where they hope to go. The key is staying connected through those changes, rather than being blindsided by them. We’ll also unpack how unspoken expectations can breed resentment and how to spot shifts in energy before unspoken expectations become full-blown conflicts.

]]> false full 222 1 9dabe3c6-c561-4770-9511-cea3295dbdbf <![CDATA[221. Letting Go: The Peace in Releasing What is Not Ours]]> The key to managing expectations lies in knowing which are reasonable and which were never promised to us in the first place. In this episode, we explore the kabbalistic wisdom that peace comes from walking through life with fewer expectations, trusting that everything—every twist, every challenge—comes from the Creator and is meant to prompt spiritual growth. We’ll talk about how life’s constant changes mean our expectations are meant to be ever evolving. What if the universe is already giving you exactly what you need? And what if the only thing standing in the way of receiving it… is what you thought should happen instead?

]]> Tue, 12 Aug 2025 15:19:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/221-letting-go-the-peace-in-releasing-what-is-not-ours 27:04 The key to managing expectations lies in knowing which are reasonable and which were never promised to us in the first place. In this episode, we explore the kabbalistic wisdom that peace comes from walking through life with fewer expectations, trusting that everything—every twist, every challenge—comes from the Creator and is meant to prompt spiritual growth. We’ll talk about how life’s constant changes mean our expectations are meant to be ever evolving. What if the universe is already giving you exactly what you need? And what if the only thing standing in the way of receiving it… is what you thought should happen instead?

]]> The key to managing expectations lies in knowing which are reasonable and which were never promised to us in the first place. In this episode, we explore the kabbalistic wisdom that peace comes from walking through life with fewer expectations, trusting that everything—every twist, every challenge—comes from the Creator and is meant to prompt spiritual growth. We’ll talk about how life’s constant changes mean our expectations are meant to be ever evolving. What if the universe is already giving you exactly what you need? And what if the only thing standing in the way of receiving it… is what you thought should happen instead?

]]> false full 221 1 1749c99d-f961-4882-973f-fd7fd32fee92 <![CDATA[220. Curiosity Over Criticism: Rethinking Judgment]]> In this episode of Spiritually Hungry Podcast, we explore the hidden roots of judgment and how it often reveals more about us than the people we judge. We’ll unpack how judgment narrows our focus, preventing us from seeing things clearly. Instead of judging, what if we got curious? What if we chose connection over criticism? Join us as we talk about the shift from judgment to compassion, and the healing power of truly being seen and heard.

]]> Mon, 28 Jul 2025 20:09:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/220-curiosity-over-criticism-rethinking-judgment 17:18 In this episode of Spiritually Hungry Podcast, we explore the hidden roots of judgment and how it often reveals more about us than the people we judge. We’ll unpack how judgment narrows our focus, preventing us from seeing things clearly. Instead of judging, what if we got curious? What if we chose connection over criticism? Join us as we talk about the shift from judgment to compassion, and the healing power of truly being seen and heard.

]]> In this episode of Spiritually Hungry Podcast, we explore the hidden roots of judgment and how it often reveals more about us than the people we judge. We’ll unpack how judgment narrows our focus, preventing us from seeing things clearly. Instead of judging, what if we got curious? What if we chose connection over criticism? Join us as we talk about the shift from judgment to compassion, and the healing power of truly being seen and heard.

]]> false full 220 1 f78fd3dc-f801-4375-81de-151fc6e76083 <![CDATA[219. Free Will and True Joy: Shaping a Life That Transforms You]]> What if the power to shape your life wasn’t about what happens to you, but how you respond to it? In this episode, we unpack the concept of free will and what it really means for you. While your life isn’t prewritten, your soul does have a destination and a purpose. How you get there is entirely in your hands. You may not choose every circumstance, but you do choose how each one transforms you. Whether life feels smooth or stormy, this episode is a reminder: Your growth, your joy, and your transformation are yours to claim.

]]> Mon, 21 Jul 2025 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/219-free-will-and-true-joy-shaping-a-life-that-transforms-you 18:04 What if the power to shape your life wasn’t about what happens to you, but how you respond to it? In this episode, we unpack the concept of free will and what it really means for you. While your life isn’t prewritten, your soul does have a destination and a purpose. How you get there is entirely in your hands. You may not choose every circumstance, but you do choose how each one transforms you. Whether life feels smooth or stormy, this episode is a reminder: Your growth, your joy, and your transformation are yours to claim.

]]> What if the power to shape your life wasn’t about what happens to you, but how you respond to it? In this episode, we unpack the concept of free will and what it really means for you. While your life isn’t prewritten, your soul does have a destination and a purpose. How you get there is entirely in your hands. You may not choose every circumstance, but you do choose how each one transforms you. Whether life feels smooth or stormy, this episode is a reminder: Your growth, your joy, and your transformation are yours to claim.

]]> false full 219 1 6458ff66-d314-4eaf-8356-6203b0b0c584 <![CDATA[218. Fully Awake: Living with Intensity and Appreciation]]> Even when life doesn’t go according to plan, it’s still unfolding exactly as it should. In this episode, we continue to share the unexpected beauty to be found in the midst of war. We explore what it means to let go of plans and let something deeper and more powerful take shape. We’ll reflect on the fire that builds us, the moments that wake us up, and the call to live not just comfortably, but intensely, with presence and purpose.

]]> Mon, 14 Jul 2025 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/218-fully-awake-living-with-intensity-and-appreciation 18:55 Even when life doesn’t go according to plan, it’s still unfolding exactly as it should. In this episode, we continue to share the unexpected beauty to be found in the midst of war. We explore what it means to let go of plans and let something deeper and more powerful take shape. We’ll reflect on the fire that builds us, the moments that wake us up, and the call to live not just comfortably, but intensely, with presence and purpose.

]]> Even when life doesn’t go according to plan, it’s still unfolding exactly as it should. In this episode, we continue to share the unexpected beauty to be found in the midst of war. We explore what it means to let go of plans and let something deeper and more powerful take shape. We’ll reflect on the fire that builds us, the moments that wake us up, and the call to live not just comfortably, but intensely, with presence and purpose.

]]> false full 218 1 2e378082-956e-416e-b4dc-25f64b9f4e6b <![CDATA[217. Lessons From a War: How to Awaken Certainty in Chaos]]> We’ve all heard the phrase, “You make plans and God laughs.” In this episode, we explore the deeper spiritual meaning behind life’s unpredictability. What if the twists and turns we didn’t plan are actually unfolding perfectly? Discover how to cultivate true certainty—not by controlling every outcome, but by trusting in the Creator and embracing flexibility. We’ll talk about the peace that comes from living purposefully and how spirituality can help us stay grounded, even when things don’t go as planned.

]]> Tue, 08 Jul 2025 13:27:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/217-lessons-from-a-war-how-to-awaken-certainty-in-chaos 21:10 We’ve all heard the phrase, “You make plans and God laughs.” In this episode, we explore the deeper spiritual meaning behind life’s unpredictability. What if the twists and turns we didn’t plan are actually unfolding perfectly? Discover how to cultivate true certainty—not by controlling every outcome, but by trusting in the Creator and embracing flexibility. We’ll talk about the peace that comes from living purposefully and how spirituality can help us stay grounded, even when things don’t go as planned.

]]> We’ve all heard the phrase, “You make plans and God laughs.” In this episode, we explore the deeper spiritual meaning behind life’s unpredictability. What if the twists and turns we didn’t plan are actually unfolding perfectly? Discover how to cultivate true certainty—not by controlling every outcome, but by trusting in the Creator and embracing flexibility. We’ll talk about the peace that comes from living purposefully and how spirituality can help us stay grounded, even when things don’t go as planned.

]]> false full 217 1 6c885a5e-0620-448d-894c-075b6a266501 <![CDATA[216. The Spiritual Parent: See the Light in Your Child]]> In this episode of Spiritually Hungry Podcast, we explore the spiritual journey of parenthood as a path to recognizing and nurturing the unique Light within our children—and ourselves. From the idealized dreams of early motherhood to the real-life messiness and growth of each parenting stage, we reflect on the sacred role we play in helping our kids believe in their potential and share it with the world. Because when we see our children’s Light—and help them see it too—we empower them to become the change they were born to create.

]]> Mon, 16 Jun 2025 19:51:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/216-the-spiritual-parent-see-the-light-in-your-child 25:22 In this episode of Spiritually Hungry Podcast, we explore the spiritual journey of parenthood as a path to recognizing and nurturing the unique Light within our children—and ourselves. From the idealized dreams of early motherhood to the real-life messiness and growth of each parenting stage, we reflect on the sacred role we play in helping our kids believe in their potential and share it with the world. Because when we see our children’s Light—and help them see it too—we empower them to become the change they were born to create.

]]> In this episode of Spiritually Hungry Podcast, we explore the spiritual journey of parenthood as a path to recognizing and nurturing the unique Light within our children—and ourselves. From the idealized dreams of early motherhood to the real-life messiness and growth of each parenting stage, we reflect on the sacred role we play in helping our kids believe in their potential and share it with the world. Because when we see our children’s Light—and help them see it too—we empower them to become the change they were born to create.

]]> false full 216 1 021f882b-95d5-4cd6-8c2f-770e811b7416 <![CDATA[215. The Power of Prayer: Connecting to the Divine Within]]> What is the true essence of prayer? It is not a ritualistic plea to an external force, but a powerful tool to connect with the divine Light within. In this episode of Spiritually Hungry Podcast, we discuss how prayer creates a direct pipeline to the Creator, allowing us to become co-creators in our own lives. You’ll discover the three elements every prayer should include. When our actions align with our prayers, our lives themselves become the prayer. Tune in to learn how to make your prayers not only heard but lived.

]]> Tue, 27 May 2025 18:48:33 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/215-the-power-of-prayer-connecting-to-the-divine-within 32:52 What is the true essence of prayer? It is not a ritualistic plea to an external force, but a powerful tool to connect with the divine Light within. In this episode of Spiritually Hungry Podcast, we discuss how prayer creates a direct pipeline to the Creator, allowing us to become co-creators in our own lives. You’ll discover the three elements every prayer should include. When our actions align with our prayers, our lives themselves become the prayer. Tune in to learn how to make your prayers not only heard but lived.

]]> What is the true essence of prayer? It is not a ritualistic plea to an external force, but a powerful tool to connect with the divine Light within. In this episode of Spiritually Hungry Podcast, we discuss how prayer creates a direct pipeline to the Creator, allowing us to become co-creators in our own lives. You’ll discover the three elements every prayer should include. When our actions align with our prayers, our lives themselves become the prayer. Tune in to learn how to make your prayers not only heard but lived.

]]> false full 215 1 7d602ab9-ca80-4c51-a5c7-f1956dc33a99 <![CDATA[214. The Soul’s Mission: Connecting to Source Through Action]]> When did you last feel connected to something larger than yourself? In this episode of Spiritually Hungry Podcast, we dive deep into the heart of spiritual transformation, where thought meets action. Our life’s purpose is a deep connection with our source, and not merely to understand spiritual ideas, but to live them. True wisdom is earned, not by talking or thinking, but by living a life rooted in purpose and inner work. Join us as we explore how to cultivate spiritual action through daily intention, effort, and perseverance.

]]> Mon, 19 May 2025 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/214-the-soul-s-mission-connecting-to-source-through-action 34:34 When did you last feel connected to something larger than yourself? In this episode of Spiritually Hungry Podcast, we dive deep into the heart of spiritual transformation, where thought meets action. Our life’s purpose is a deep connection with our source, and not merely to understand spiritual ideas, but to live them. True wisdom is earned, not by talking or thinking, but by living a life rooted in purpose and inner work. Join us as we explore how to cultivate spiritual action through daily intention, effort, and perseverance.

]]> When did you last feel connected to something larger than yourself? In this episode of Spiritually Hungry Podcast, we dive deep into the heart of spiritual transformation, where thought meets action. Our life’s purpose is a deep connection with our source, and not merely to understand spiritual ideas, but to live them. True wisdom is earned, not by talking or thinking, but by living a life rooted in purpose and inner work. Join us as we explore how to cultivate spiritual action through daily intention, effort, and perseverance.

]]> false full 214 1 7b785ff5-b432-4723-afe3-6efd5f5e2964 <![CDATA[213. The Power of Words: How We Create Our Reality]]> Our words carry our essence. In this episode of Spiritually Hungry Podcast, we explore the transformative—and sometimes destructive—power of our words. Words can heal or harm, build bridges or burn them down. More potent than actions at times, speech carries weight and energy that shapes the world around us. Listen as we unpack how even truthful words can dim our inner Light when used carelessly.

]]> Mon, 12 May 2025 19:59:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/213-the-power-of-words-how-we-create-our-reality 36:23 Our words carry our essence. In this episode of Spiritually Hungry Podcast, we explore the transformative—and sometimes destructive—power of our words. Words can heal or harm, build bridges or burn them down. More potent than actions at times, speech carries weight and energy that shapes the world around us. Listen as we unpack how even truthful words can dim our inner Light when used carelessly.

]]> Our words carry our essence. In this episode of Spiritually Hungry Podcast, we explore the transformative—and sometimes destructive—power of our words. Words can heal or harm, build bridges or burn them down. More potent than actions at times, speech carries weight and energy that shapes the world around us. Listen as we unpack how even truthful words can dim our inner Light when used carelessly.

]]> false full 213 1 2467ee83-3bcd-44e3-880b-99a78fa6afa4 <![CDATA[212. Let Your Soul Shine: Living Authentically Each Day]]> If you've ever felt the weight of hiding who you are or wondered what it might be like to lead with joy and curiosity, this is a conversation for you. In this episode of Spiritually Hungry Podcast, we continue our discussion about authenticity. From embracing your inner child to understanding how tiny, inauthentic choices lead to lasting pain, this is your invitation to let your soul shine—and maybe even be a little silly along the way. Join us as we explore how living in alignment with your truest self isn’t a one-time decision, but a daily practice shaped by your smallest actions.

]]> Mon, 05 May 2025 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/212-let-your-soul-shine-living-authentically-each-day 35:36 If you've ever felt the weight of hiding who you are or wondered what it might be like to lead with joy and curiosity, this is a conversation for you. In this episode of Spiritually Hungry Podcast, we continue our discussion about authenticity. From embracing your inner child to understanding how tiny, inauthentic choices lead to lasting pain, this is your invitation to let your soul shine—and maybe even be a little silly along the way. Join us as we explore how living in alignment with your truest self isn’t a one-time decision, but a daily practice shaped by your smallest actions.

]]> If you've ever felt the weight of hiding who you are or wondered what it might be like to lead with joy and curiosity, this is a conversation for you. In this episode of Spiritually Hungry Podcast, we continue our discussion about authenticity. From embracing your inner child to understanding how tiny, inauthentic choices lead to lasting pain, this is your invitation to let your soul shine—and maybe even be a little silly along the way. Join us as we explore how living in alignment with your truest self isn’t a one-time decision, but a daily practice shaped by your smallest actions.

]]> false full 212 1 706136dc-45c7-4870-aaa0-ed7595741fc2 <![CDATA[211. Authenticity Unleashed: Fit In or Be Free?]]> How often are you listening to your soul’s desires? In this episode of Spiritually Hungry, we explore what it really means to live authentically—not just being honest, but genuine and rooted in the truth of your soul. We discuss the difference between your adaptive self—the version of you that helps you survive—and your authentic self—the version that helps you thrive. It’s all about being imperfect, knowing you are worthy of belonging and blessings just as you are. 

]]> Mon, 28 Apr 2025 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/211-authenticity-unleashed-fit-in-or-be-free 39:28 How often are you listening to your soul’s desires? In this episode of Spiritually Hungry, we explore what it really means to live authentically—not just being honest, but genuine and rooted in the truth of your soul. We discuss the difference between your adaptive self—the version of you that helps you survive—and your authentic self—the version that helps you thrive. It’s all about being imperfect, knowing you are worthy of belonging and blessings just as you are. 

]]> How often are you listening to your soul’s desires? In this episode of Spiritually Hungry, we explore what it really means to live authentically—not just being honest, but genuine and rooted in the truth of your soul. We discuss the difference between your adaptive self—the version of you that helps you survive—and your authentic self—the version that helps you thrive. It’s all about being imperfect, knowing you are worthy of belonging and blessings just as you are. 

]]> false full 211 1 9a074d43-1b6e-4d76-b7e3-dc1b04385f8c <![CDATA[210. Relationship Repair: Resentment, Reaction, and Real Connection]]> In this episode of Spiritually Hungry Podcast, we explore why addressing issues—one at a time—is essential to building the relationship you truly want. We discuss how unspoken micro-resentments can quietly erode connection, the spiritual power of restriction to transform conflict, and the critical difference between compromise and sacrifice. If you’ve ever stayed silent to keep the peace or confused giving in with giving love, this one’s for you.

]]> Tue, 15 Apr 2025 12:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/210-relationship-repair-resentment-reaction-and-real-connection 39:39 In this episode of Spiritually Hungry Podcast, we explore why addressing issues—one at a time—is essential to building the relationship you truly want. We discuss how unspoken micro-resentments can quietly erode connection, the spiritual power of restriction to transform conflict, and the critical difference between compromise and sacrifice. If you’ve ever stayed silent to keep the peace or confused giving in with giving love, this one’s for you.

]]> In this episode of Spiritually Hungry Podcast, we explore why addressing issues—one at a time—is essential to building the relationship you truly want. We discuss how unspoken micro-resentments can quietly erode connection, the spiritual power of restriction to transform conflict, and the critical difference between compromise and sacrifice. If you’ve ever stayed silent to keep the peace or confused giving in with giving love, this one’s for you.

]]> false full 210 1 251b05a2-cc34-4be3-a54d-ff1532d6b623 <![CDATA[209. Your Soul Has a Plan—Are You Listening?]]> Ready to step into the life you were meant to live? Aries is the month to do it. In this powerful live-recorded episode of Spiritually Hungry Podcast, we discuss how embracing change, pursuing spiritual renewal, and aligning with your true purpose can completely rewrite your story. Discover how your perceived failings are actually doorways to growth, how to shift from the desires of the ego to the desires of the soul, and why the energy of Aries season is the perfect time to reframe your year.

]]> Mon, 07 Apr 2025 20:05:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/209-your-soul-has-a-plan-are-you-listening 48:52 Ready to step into the life you were meant to live? Aries is the month to do it. In this powerful live-recorded episode of Spiritually Hungry Podcast, we discuss how embracing change, pursuing spiritual renewal, and aligning with your true purpose can completely rewrite your story. Discover how your perceived failings are actually doorways to growth, how to shift from the desires of the ego to the desires of the soul, and why the energy of Aries season is the perfect time to reframe your year.

]]> Ready to step into the life you were meant to live? Aries is the month to do it. In this powerful live-recorded episode of Spiritually Hungry Podcast, we discuss how embracing change, pursuing spiritual renewal, and aligning with your true purpose can completely rewrite your story. Discover how your perceived failings are actually doorways to growth, how to shift from the desires of the ego to the desires of the soul, and why the energy of Aries season is the perfect time to reframe your year.

]]> false full 209 1 6c6320a1-d5e2-45de-aed1-d697d052f071 <![CDATA[208. Manifesting with Purpose: How Intention Shapes Your Reality]]> Every moment of our lives, we are shaping the energy that surrounds us—but where is that energy flowing? Without intention, we risk scattering our energy, getting stuck in unfulfilling cycles, and losing sight of our true purpose. When we set a clear intention, however, we give the Light form—we decide how it manifests in our lives. In this episode of Spiritually Hungry Podcast, we explore the difference between goals and intentions, the hidden impact of negative desires, and how the strongest intention always wins. Tune in for a special live recording from Rome to discover how setting an authentic intention can elevate your spiritual journey and align your actions with the essence of your soul.

]]> Tue, 01 Apr 2025 12:18:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/208-manifesting-with-purpose-how-intention-shapes-your-reality 41:38 Every moment of our lives, we are shaping the energy that surrounds us—but where is that energy flowing? Without intention, we risk scattering our energy, getting stuck in unfulfilling cycles, and losing sight of our true purpose. When we set a clear intention, however, we give the Light form—we decide how it manifests in our lives. In this episode of Spiritually Hungry Podcast, we explore the difference between goals and intentions, the hidden impact of negative desires, and how the strongest intention always wins. Tune in for a special live recording from Rome to discover how setting an authentic intention can elevate your spiritual journey and align your actions with the essence of your soul.

]]> Every moment of our lives, we are shaping the energy that surrounds us—but where is that energy flowing? Without intention, we risk scattering our energy, getting stuck in unfulfilling cycles, and losing sight of our true purpose. When we set a clear intention, however, we give the Light form—we decide how it manifests in our lives. In this episode of Spiritually Hungry Podcast, we explore the difference between goals and intentions, the hidden impact of negative desires, and how the strongest intention always wins. Tune in for a special live recording from Rome to discover how setting an authentic intention can elevate your spiritual journey and align your actions with the essence of your soul.

]]> false full 208 1 78db3870-6816-43e9-b9bc-8a7ed12f8a6b <![CDATA[207. Inspired, Not Compared: Living With Purpose]]> When we stop comparing ourselves to others and shift our motivation toward a deeper connection with the Light of the Creator, we unlock a new way of living—one rooted in fulfillment and intention. Jealousy and comparison can hold us back, but they can also serve as tools for reassessment and redirection. In this episode of Spiritually Hungry, we discuss the powerful truth that your purpose is uniquely yours. Tune in to discover how to embrace your own path and find inspiration without comparison.

]]> Mon, 10 Mar 2025 20:09:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/207-inspired-not-compared-living-with-purpose 32:35 When we stop comparing ourselves to others and shift our motivation toward a deeper connection with the Light of the Creator, we unlock a new way of living—one rooted in fulfillment and intention. Jealousy and comparison can hold us back, but they can also serve as tools for reassessment and redirection. In this episode of Spiritually Hungry, we discuss the powerful truth that your purpose is uniquely yours. Tune in to discover how to embrace your own path and find inspiration without comparison.

]]> When we stop comparing ourselves to others and shift our motivation toward a deeper connection with the Light of the Creator, we unlock a new way of living—one rooted in fulfillment and intention. Jealousy and comparison can hold us back, but they can also serve as tools for reassessment and redirection. In this episode of Spiritually Hungry, we discuss the powerful truth that your purpose is uniquely yours. Tune in to discover how to embrace your own path and find inspiration without comparison.

]]> false full 207 1 64f540b2-3fb2-46b9-b361-79dd7d1743e7 <![CDATA[206. The Cost of Ego: How It Steals Your Peace and Purpose ]]> We are in this world to grow and evolve—but real growth only happens when we’re willing to confront where we’re wrong. The problem? Our ego is always working against us, convincing us that we’re right, keeping us stuck in old patterns, and stealing the energy we need to fulfill our purpose. In this episode of Spiritually Hungry Podcast, we explore the many ways ego shows up in our lives: how it fuels anxiety, distorts our perceptions, and blocks our true potential.


Further Reading:

Mistakes Were Made (But Not By Me) by Elliot Aronson

]]> Tue, 04 Mar 2025 11:09:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/206-the-cost-of-ego-how-it-steals-your-peace-and-purpose 33:25 We are in this world to grow and evolve—but real growth only happens when we’re willing to confront where we’re wrong. The problem? Our ego is always working against us, convincing us that we’re right, keeping us stuck in old patterns, and stealing the energy we need to fulfill our purpose. In this episode of Spiritually Hungry Podcast, we explore the many ways ego shows up in our lives: how it fuels anxiety, distorts our perceptions, and blocks our true potential.


Further Reading:

Mistakes Were Made (But Not By Me) by Elliot Aronson

]]> We are in this world to grow and evolve—but real growth only happens when we’re willing to confront where we’re wrong. The problem? Our ego is always working against us, convincing us that we’re right, keeping us stuck in old patterns, and stealing the energy we need to fulfill our purpose. In this episode of Spiritually Hungry Podcast, we explore the many ways ego shows up in our lives: how it fuels anxiety, distorts our perceptions, and blocks our true potential.


Further Reading:

Mistakes Were Made (But Not By Me) by Elliot Aronson

]]> false full 206 1 fd3b3139-679e-444a-afbc-362b0fc187f2 <![CDATA[205. Meeting Hate with Kindness: Matthew Stevenson’s Journey of Radical Welcome]]> What happens when you completely disagree with someone’s beliefs but still choose to show them human dignity? In this episode of Spiritually Hungry we talk to Matthew Stevenson, a Jewish student who invited Derek Black, once a rising leader in the white nationalist movement, to his weekly Shabbat dinners. Instead of debating or condemning Derek, Matthew offered connection—an approach that, over time, played a crucial role in Derek questioning and ultimately rejecting white nationalism. Tune in to hear how a simple act of compassion helped transform a life.


Further Reading:

Rising Out of Hatred by Eli Saslow

]]> Mon, 24 Feb 2025 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/205-meeting-hate-with-kindness-matthew-stevenson-s-journey-of-radical-welcome 48:29 What happens when you completely disagree with someone’s beliefs but still choose to show them human dignity? In this episode of Spiritually Hungry we talk to Matthew Stevenson, a Jewish student who invited Derek Black, once a rising leader in the white nationalist movement, to his weekly Shabbat dinners. Instead of debating or condemning Derek, Matthew offered connection—an approach that, over time, played a crucial role in Derek questioning and ultimately rejecting white nationalism. Tune in to hear how a simple act of compassion helped transform a life.


Further Reading:

Rising Out of Hatred by Eli Saslow

]]> What happens when you completely disagree with someone’s beliefs but still choose to show them human dignity? In this episode of Spiritually Hungry we talk to Matthew Stevenson, a Jewish student who invited Derek Black, once a rising leader in the white nationalist movement, to his weekly Shabbat dinners. Instead of debating or condemning Derek, Matthew offered connection—an approach that, over time, played a crucial role in Derek questioning and ultimately rejecting white nationalism. Tune in to hear how a simple act of compassion helped transform a life.


Further Reading:

Rising Out of Hatred by Eli Saslow

]]> false full 205 1 5ede7e7c-594a-4553-b76a-cc1dfea0587c <![CDATA[204. Tension to Transformation: The Spiritual Power of Hard Conversations]]> Our egos can cloud the value of our relationships, creating disconnection and shielding us from vulnerability. In this episode of Spiritually Hungry Podcast, we delve deeper into the topic of difficult conversations. Explore how conflict and differences between partners aren’t a flaw but a gift. Even when relationships end, there’s wisdom to be gained. Tune in to uncover how friction can foster growth and deepen our connections.

]]> Tue, 18 Feb 2025 12:07:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/204-tension-to-transformation-the-spiritual-power-of-hard-conversations 30:14 Our egos can cloud the value of our relationships, creating disconnection and shielding us from vulnerability. In this episode of Spiritually Hungry Podcast, we delve deeper into the topic of difficult conversations. Explore how conflict and differences between partners aren’t a flaw but a gift. Even when relationships end, there’s wisdom to be gained. Tune in to uncover how friction can foster growth and deepen our connections.

]]> Our egos can cloud the value of our relationships, creating disconnection and shielding us from vulnerability. In this episode of Spiritually Hungry Podcast, we delve deeper into the topic of difficult conversations. Explore how conflict and differences between partners aren’t a flaw but a gift. Even when relationships end, there’s wisdom to be gained. Tune in to uncover how friction can foster growth and deepen our connections.

]]> false full 204 1 bf26f3cd-e191-4641-aabd-1e3bb10315a8 <![CDATA[203. The Key to the Most Fulfilling Relationships: The Power of Deep Connection ]]> Hard conversations are inevitable, but they don’t have to be destructive. In this episode of Spiritually Hungry Podcast, we explore how to navigate difficult discussions without letting the ego take over. By choosing transformation over reactivity, we can turn conflict into connection. Tune in to learn how spiritual work can help you embrace tough conversations and move forward with wisdom and purpose.

]]> Mon, 10 Feb 2025 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/203-the-key-to-the-most-fulfilling-relationships-the-power-of-deep-connection 37:32 Hard conversations are inevitable, but they don’t have to be destructive. In this episode of Spiritually Hungry Podcast, we explore how to navigate difficult discussions without letting the ego take over. By choosing transformation over reactivity, we can turn conflict into connection. Tune in to learn how spiritual work can help you embrace tough conversations and move forward with wisdom and purpose.

]]> Hard conversations are inevitable, but they don’t have to be destructive. In this episode of Spiritually Hungry Podcast, we explore how to navigate difficult discussions without letting the ego take over. By choosing transformation over reactivity, we can turn conflict into connection. Tune in to learn how spiritual work can help you embrace tough conversations and move forward with wisdom and purpose.

]]> false full 203 1 1835e6fc-8b2b-4466-afd3-59d440dacb7e <![CDATA[202. Silencing Self-Doubt: Turning Inner Criticism into Confidence]]> As we wrap up the first month of the year, we can feel the weight of self-doubt creep in. The excitement and determination of New Year’s resolutions may fade and be replaced by questions like, Can I really do this? In this episode of Spiritually Hungry Podcast, we dive into the roots of self-doubt, why it happens, and how to transform it into a tool for growth. Join us as we explore strategies to reframe the voice of your inner critic and move forward with confidence and resilience.

]]> Tue, 04 Feb 2025 11:58:56 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/202-silencing-self-doubt-turning-inner-criticism-into-confidence 28:28 As we wrap up the first month of the year, we can feel the weight of self-doubt creep in. The excitement and determination of New Year’s resolutions may fade and be replaced by questions like, Can I really do this? In this episode of Spiritually Hungry Podcast, we dive into the roots of self-doubt, why it happens, and how to transform it into a tool for growth. Join us as we explore strategies to reframe the voice of your inner critic and move forward with confidence and resilience.

]]> As we wrap up the first month of the year, we can feel the weight of self-doubt creep in. The excitement and determination of New Year’s resolutions may fade and be replaced by questions like, Can I really do this? In this episode of Spiritually Hungry Podcast, we dive into the roots of self-doubt, why it happens, and how to transform it into a tool for growth. Join us as we explore strategies to reframe the voice of your inner critic and move forward with confidence and resilience.

]]> false full 202 1 c574c539-1b7a-4877-a570-deca4ca1fe42 <![CDATA[201. Turning Darkness Into Light: The Blessing of Life's Challenges]]> How do we find certainty in times of difficulty and great strife? It is not easy to trust the process, especially in challenging and dark times. In this episode of Spiritually Hungry Podcast, we talk about struggle as a vehicle for personal transformation and blessings in our lives. Join us as we discuss how to embrace the gift of darkness.

]]> Tue, 28 Jan 2025 13:10:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/201-turning-darkness-into-light-the-blessing-of-life-s-challenges 32:46 How do we find certainty in times of difficulty and great strife? It is not easy to trust the process, especially in challenging and dark times. In this episode of Spiritually Hungry Podcast, we talk about struggle as a vehicle for personal transformation and blessings in our lives. Join us as we discuss how to embrace the gift of darkness.

]]> How do we find certainty in times of difficulty and great strife? It is not easy to trust the process, especially in challenging and dark times. In this episode of Spiritually Hungry Podcast, we talk about struggle as a vehicle for personal transformation and blessings in our lives. Join us as we discuss how to embrace the gift of darkness.

]]> false full 201 1 3dd3d21b-59ae-4cbf-aade-c47ce907dcd8 <![CDATA[200. Grief as a Teacher with Grant Garry]]> One of the hardest parts of grief is finding something beautiful within the loss. In this episode of Spiritually Hungry Podcast, Grant Garry opens up about his transformative journey through grief and what led him to create a documentary about the experience of loss—Meet Me Where I Am. Join us for a heartfelt conversation about how the pain of grief can be a powerful teacher guiding us toward deeper joy.

 


Further Resources:

Meet Me Where I Am (Documentary)

The Where Am I Podcast

]]> Tue, 21 Jan 2025 12:29:12 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/200-grief-as-a-teacher-with-grant-garry 59:21 One of the hardest parts of grief is finding something beautiful within the loss. In this episode of Spiritually Hungry Podcast, Grant Garry opens up about his transformative journey through grief and what led him to create a documentary about the experience of loss—Meet Me Where I Am. Join us for a heartfelt conversation about how the pain of grief can be a powerful teacher guiding us toward deeper joy.

 


Further Resources:

Meet Me Where I Am (Documentary)

The Where Am I Podcast

]]> One of the hardest parts of grief is finding something beautiful within the loss. In this episode of Spiritually Hungry Podcast, Grant Garry opens up about his transformative journey through grief and what led him to create a documentary about the experience of loss—Meet Me Where I Am. Join us for a heartfelt conversation about how the pain of grief can be a powerful teacher guiding us toward deeper joy.

 


Further Resources:

Meet Me Where I Am (Documentary)

The Where Am I Podcast

]]> false full 200 1 79e5aa52-7b60-497e-b287-12516a8ecd7d <![CDATA[199. Supercharge This Year: How to Overcome Your Struggles & Win Your Battles]]> If your spiritual practice feels stagnant, it’s time to create change. In this episode of Spiritually Hungry Podcast, we explore how breaking free from the familiar can reignite your spiritual practice and inspire meaningful growth. Join us as we share tools for embracing discomfort, trying something new, and strengthening your spiritual connection in the New Year.


]]> Mon, 13 Jan 2025 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/199-supercharge-this-year-how-to-overcome-your-struggles-win-your-battles 38:04 If your spiritual practice feels stagnant, it’s time to create change. In this episode of Spiritually Hungry Podcast, we explore how breaking free from the familiar can reignite your spiritual practice and inspire meaningful growth. Join us as we share tools for embracing discomfort, trying something new, and strengthening your spiritual connection in the New Year.


]]> If your spiritual practice feels stagnant, it’s time to create change. In this episode of Spiritually Hungry Podcast, we explore how breaking free from the familiar can reignite your spiritual practice and inspire meaningful growth. Join us as we share tools for embracing discomfort, trying something new, and strengthening your spiritual connection in the New Year.


]]> false full 199 1 ccef1144-54da-4d1d-b88d-cf701f7c76b3 <![CDATA[198. I See Dead People: Tools for Deeper Intuition with Laura Lynne Jackson]]> Have you ever had a deep knowing or a sense of what was to come without any logical reason? In this episode of Spiritually Hungry Podcast, psychic medium, Laura Lynne Jackson, explains that we each have the ability to download truth from the Universe. Join us as Laura shares her profound insights on connecting with the Other Side, tapping into intuition, and embracing our higher selves.

 


Further Readings:

The Light Between Us by Laura Lynne Jackson

]]> Mon, 06 Jan 2025 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/198-i-see-dead-people-tools-for-deeper-intuition-with-laura-lynne-jackson 1:24:58 Have you ever had a deep knowing or a sense of what was to come without any logical reason? In this episode of Spiritually Hungry Podcast, psychic medium, Laura Lynne Jackson, explains that we each have the ability to download truth from the Universe. Join us as Laura shares her profound insights on connecting with the Other Side, tapping into intuition, and embracing our higher selves.

 


Further Readings:

The Light Between Us by Laura Lynne Jackson

]]> Have you ever had a deep knowing or a sense of what was to come without any logical reason? In this episode of Spiritually Hungry Podcast, psychic medium, Laura Lynne Jackson, explains that we each have the ability to download truth from the Universe. Join us as Laura shares her profound insights on connecting with the Other Side, tapping into intuition, and embracing our higher selves.

 


Further Readings:

The Light Between Us by Laura Lynne Jackson

]]> false full 198 1 f737976c-de4e-457e-874d-c04d501cdaea <![CDATA[197. How This Year Will Be the Best One Yet: 3 Tools for Change ]]> As we approach the New Year, we often take time to reflect on the events of the past 12 months. This is an opportunity for self-inventory, so we can realign our lives to our core values. Join us for a holiday mini-episode of Spiritually Hungry Podcast as we discuss end-of-year reflections and tools for connecting more meaningfully to our life’s purpose.

]]> Tue, 24 Dec 2024 10:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/197-how-this-year-will-be-the-best-one-yet-3-tools-for-change 26:04 As we approach the New Year, we often take time to reflect on the events of the past 12 months. This is an opportunity for self-inventory, so we can realign our lives to our core values. Join us for a holiday mini-episode of Spiritually Hungry Podcast as we discuss end-of-year reflections and tools for connecting more meaningfully to our life’s purpose.

]]> As we approach the New Year, we often take time to reflect on the events of the past 12 months. This is an opportunity for self-inventory, so we can realign our lives to our core values. Join us for a holiday mini-episode of Spiritually Hungry Podcast as we discuss end-of-year reflections and tools for connecting more meaningfully to our life’s purpose.

]]> false full 197 1 3b015a49-4fff-409d-930d-f29564e51e5e <![CDATA[196. Raising Good Humans: 3 Ways to Mindfully Parent with Hunter Clarke-Fields]]> Parenting is full of big feelings—for kids and grown-ups—which makes the job of raising good humans tricky to navigate. In this episode of Spiritually Hungry Podcast, we talk to author Hunter Clarke-Fields about how to parent more mindfully and ultimately raise good humans. 

 

Further Readings:

Raising Good Humans by Hunter Clarke-Fields

Raising Good Humans Every Day by Hunter Clarke-Fields

]]> Mon, 16 Dec 2024 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/196-raising-good-humans-3-ways-to-mindfully-parent-with-hunter-clarke-fields 1:04:07 Parenting is full of big feelings—for kids and grown-ups—which makes the job of raising good humans tricky to navigate. In this episode of Spiritually Hungry Podcast, we talk to author Hunter Clarke-Fields about how to parent more mindfully and ultimately raise good humans. 

 

Further Readings:

Raising Good Humans by Hunter Clarke-Fields

Raising Good Humans Every Day by Hunter Clarke-Fields

]]> Parenting is full of big feelings—for kids and grown-ups—which makes the job of raising good humans tricky to navigate. In this episode of Spiritually Hungry Podcast, we talk to author Hunter Clarke-Fields about how to parent more mindfully and ultimately raise good humans. 

 

Further Readings:

Raising Good Humans by Hunter Clarke-Fields

Raising Good Humans Every Day by Hunter Clarke-Fields

]]> false full 196 1 14300a7b-5ab2-4148-b58c-d0a88cc5be19 <![CDATA[195. Everyone is a Mirror: 4 Ways the World Reflects a Path to Change]]> Every day, life reflects the areas that require spiritual transformation. It’s our job to recognize these and understand that everything we experience is meant to teach us and help us become the person we are meant to become. Join us in this episode of Spiritually Hungry as we discuss the world as our spiritual mirror for change. 

]]> Tue, 10 Dec 2024 11:03:36 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/195-everyone-is-a-mirror-4-ways-the-world-reflects-a-path-to-change 36:56 Every day, life reflects the areas that require spiritual transformation. It’s our job to recognize these and understand that everything we experience is meant to teach us and help us become the person we are meant to become. Join us in this episode of Spiritually Hungry as we discuss the world as our spiritual mirror for change. 

]]> Every day, life reflects the areas that require spiritual transformation. It’s our job to recognize these and understand that everything we experience is meant to teach us and help us become the person we are meant to become. Join us in this episode of Spiritually Hungry as we discuss the world as our spiritual mirror for change. 

]]> false full 195 1 befa8ab5-291c-4980-9ba3-9332f4c9c9d1 <![CDATA[194. Anxious Nation: 3 Ways to Raise Less Anxious Kids with Laura Morton]]> Anxiety in American youth has been steadily increasing in the recent past, impacting families across the country. In this episode of Spiritually Hungry, we talk to writer and producer Laura Morton about what she learned about helping young people cope with anxiety while making the documentary film “Anxious Nation.”

]]> Tue, 03 Dec 2024 12:43:29 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/194-anxious-nation-3-ways-to-raise-less-anxious-kids-with-laura-morton 1:05:27 Anxiety in American youth has been steadily increasing in the recent past, impacting families across the country. In this episode of Spiritually Hungry, we talk to writer and producer Laura Morton about what she learned about helping young people cope with anxiety while making the documentary film “Anxious Nation.”

]]> Anxiety in American youth has been steadily increasing in the recent past, impacting families across the country. In this episode of Spiritually Hungry, we talk to writer and producer Laura Morton about what she learned about helping young people cope with anxiety while making the documentary film “Anxious Nation.”

]]> false full 194 1 402745a7-a1d1-417e-aa58-f9608219c55f <![CDATA[193. The Blessing of Family: 4 Ways to Grow Our Most Vital Relationships]]> The holidays can bring us together with some of the most challenging people in our lives: family. Even the most strained and difficult relationships can be a source of meaningful growth. Join us for a conversation that can help each of us enter the holiday season with appreciation. 

]]> Mon, 25 Nov 2024 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/193-the-blessing-of-family-4-ways-to-grow-our-most-vital-relationships 32:36 The holidays can bring us together with some of the most challenging people in our lives: family. Even the most strained and difficult relationships can be a source of meaningful growth. Join us for a conversation that can help each of us enter the holiday season with appreciation. 

]]> The holidays can bring us together with some of the most challenging people in our lives: family. Even the most strained and difficult relationships can be a source of meaningful growth. Join us for a conversation that can help each of us enter the holiday season with appreciation. 

]]> false full 193 1 d3db1c42-ed69-4c54-b4b1-ee4321104d8b <![CDATA[192. Forget Other People’s Opinions: 3 Ways to Hear Your Soul’s Voice]]> Our souls are speaking to us every moment of every day. But our inner voice can easily be overpowered by the desires of others. In this episode of Spiritually Hungry Podcast, join us as we uncover how to diminish the voice of others and tune into our truest selves.

]]> Mon, 18 Nov 2024 20:00:12 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/192-forget-other-people-s-opinions-3-ways-to-hear-your-soul-s-voice 33:06 Our souls are speaking to us every moment of every day. But our inner voice can easily be overpowered by the desires of others. In this episode of Spiritually Hungry Podcast, join us as we uncover how to diminish the voice of others and tune into our truest selves.

]]> Our souls are speaking to us every moment of every day. But our inner voice can easily be overpowered by the desires of others. In this episode of Spiritually Hungry Podcast, join us as we uncover how to diminish the voice of others and tune into our truest selves.

]]> false full 192 1 403654c7-3266-47d0-9bdf-0fa97c7bb260 <![CDATA[191. Deconstructing Conflict: 5 Ways to Get Closer in Relationships]]> Relationships can be messy. But conflict can be the gateway to deeper connection and true closeness if we know how to approach it. In this episode of Spiritually Hungry Podcast, join us for a conversation and actionable steps for long-lasting love and intimacy. 

]]> Mon, 11 Nov 2024 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/191-deconstructing-conflict-5-ways-to-get-closer-in-relationships 41:06 Relationships can be messy. But conflict can be the gateway to deeper connection and true closeness if we know how to approach it. In this episode of Spiritually Hungry Podcast, join us for a conversation and actionable steps for long-lasting love and intimacy. 

]]> Relationships can be messy. But conflict can be the gateway to deeper connection and true closeness if we know how to approach it. In this episode of Spiritually Hungry Podcast, join us for a conversation and actionable steps for long-lasting love and intimacy. 

]]> false full 191 1 74553ba8-e19a-4569-8193-e3eef7dc99c5 <![CDATA[190. Are You the Right Kind of Busy? 3 Ways to Start Filling Your Life with More Light]]> The kabbalists teach that we are given enough time to fulfill our purpose, but only just enough. Which means it behooves us to continuously reassess what fills our time. In this episode of Spiritually Hungry, we discuss how to focus on the kind of busyness that brings us closer to our highest potential, how to assess if we are wasting time being busy on the things that ultimately won’t fulfill us, and helpful changes we can start making towards a more positive and soul fulfilling busyness.


Further Readings:

Man’s Search for Meaning by Viktor Frankl

]]> Mon, 04 Nov 2024 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/190-are-you-the-right-kind-of-busy-3-ways-to-start-filling-your-life-with-more-light 36:44 The kabbalists teach that we are given enough time to fulfill our purpose, but only just enough. Which means it behooves us to continuously reassess what fills our time. In this episode of Spiritually Hungry, we discuss how to focus on the kind of busyness that brings us closer to our highest potential, how to assess if we are wasting time being busy on the things that ultimately won’t fulfill us, and helpful changes we can start making towards a more positive and soul fulfilling busyness.


Further Readings:

Man’s Search for Meaning by Viktor Frankl

]]> The kabbalists teach that we are given enough time to fulfill our purpose, but only just enough. Which means it behooves us to continuously reassess what fills our time. In this episode of Spiritually Hungry, we discuss how to focus on the kind of busyness that brings us closer to our highest potential, how to assess if we are wasting time being busy on the things that ultimately won’t fulfill us, and helpful changes we can start making towards a more positive and soul fulfilling busyness.


Further Readings:

Man’s Search for Meaning by Viktor Frankl

]]> false full 190 1 c309742a-fb56-4648-8c88-4d4d4acd3d62 <![CDATA[189. Super Communication with Charles Duhigg: 3 Ways to Connect Through Language ]]> Communication is a part of our everyday lives. However, those who have excellent communication skills are the ones who truly think about both how they are communicating and how they are connecting with others. In this episode of Spiritually Hungry, join us for a conversation with author Charles Duhigg about how to become a Supercommunicator and connect more deeply with others.


Further Readings:

Supercommunicators by Charles Duhigg

The Power of Habit by Charles Duhigg

Smarter Faster Better by Charles Duhigg

]]> Tue, 29 Oct 2024 12:15:54 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/189-super-communication-with-charles-duhigg-3-ways-to-connect-through-language 49:02 Communication is a part of our everyday lives. However, those who have excellent communication skills are the ones who truly think about both how they are communicating and how they are connecting with others. In this episode of Spiritually Hungry, join us for a conversation with author Charles Duhigg about how to become a Supercommunicator and connect more deeply with others.


Further Readings:

Supercommunicators by Charles Duhigg

The Power of Habit by Charles Duhigg

Smarter Faster Better by Charles Duhigg

]]> Communication is a part of our everyday lives. However, those who have excellent communication skills are the ones who truly think about both how they are communicating and how they are connecting with others. In this episode of Spiritually Hungry, join us for a conversation with author Charles Duhigg about how to become a Supercommunicator and connect more deeply with others.


Further Readings:

Supercommunicators by Charles Duhigg

The Power of Habit by Charles Duhigg

Smarter Faster Better by Charles Duhigg

]]> false full 189 1 2a40a38b-2090-4327-88c5-d23be8ebc25a <![CDATA[188. Healing Energy with Sara Eaglewoman: 3 Ways to Ignite Spiritual Growth]]> In our quest for spiritual transformation, we can begin to seek answers outside of our physical reality. However, tapping into deep-healing energy can be done anywhere. In this episode of Spiritually Hungry Podcast, we talk with Indigenous medicine woman and intuitive healer Sara Eaglewoman and learn how to find peace through meditation.



]]> Mon, 21 Oct 2024 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/188-healing-energy-with-sara-eaglewoman-3-ways-to-ignite-spiritual-growth 1:05:21 In our quest for spiritual transformation, we can begin to seek answers outside of our physical reality. However, tapping into deep-healing energy can be done anywhere. In this episode of Spiritually Hungry Podcast, we talk with Indigenous medicine woman and intuitive healer Sara Eaglewoman and learn how to find peace through meditation.



]]> In our quest for spiritual transformation, we can begin to seek answers outside of our physical reality. However, tapping into deep-healing energy can be done anywhere. In this episode of Spiritually Hungry Podcast, we talk with Indigenous medicine woman and intuitive healer Sara Eaglewoman and learn how to find peace through meditation.



]]> false full 188 1 27800077-d760-419a-bb19-6a73db7544b1 <![CDATA[187. Fear is Not an Option: 3 Ways to Live with More Certainty]]> Many of our fears stem from the fact that so much of life is unpredictable. In this live recorded episode of Spiritually Hungry, listen as we discuss how to choose certainty over fear and live a more fulfilling and meaningful life.


“The fear that we all share is fear of the unknown. But the key here is, all of life is unknowable. It’s up to us to discover it, to create it, to make it meaningful for us. The only way you do that is by connecting to the Creator.” – Monica Berg

 

Further Readings:

Fear is Not an Option, by Monica Berg

]]> Mon, 14 Oct 2024 22:04:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/187-fear-is-not-an-option-3-ways-to-live-with-more-certainty 46:44 Many of our fears stem from the fact that so much of life is unpredictable. In this live recorded episode of Spiritually Hungry, listen as we discuss how to choose certainty over fear and live a more fulfilling and meaningful life.


“The fear that we all share is fear of the unknown. But the key here is, all of life is unknowable. It’s up to us to discover it, to create it, to make it meaningful for us. The only way you do that is by connecting to the Creator.” – Monica Berg

 

Further Readings:

Fear is Not an Option, by Monica Berg

]]> Many of our fears stem from the fact that so much of life is unpredictable. In this live recorded episode of Spiritually Hungry, listen as we discuss how to choose certainty over fear and live a more fulfilling and meaningful life.


“The fear that we all share is fear of the unknown. But the key here is, all of life is unknowable. It’s up to us to discover it, to create it, to make it meaningful for us. The only way you do that is by connecting to the Creator.” – Monica Berg

 

Further Readings:

Fear is Not an Option, by Monica Berg

]]> false full 187 1 2f069ee6-c19a-4bce-b598-9af0131d4950 <![CDATA[186. Living Your Purpose with Michael Capponi: 3 Ways to Align Values with Action]]> From nightclub and real estate powerhouse to humanitarian hero, Michael Capponi’s personal transformation led him to launch the Global Empowerment Mission, a nonprofit that has supported communities in crisis worldwide for over a decade. In this episode of Spiritually Hungry, join us for a soul-centered conversation with Michael about how Kabbalah guided him towards wisdom, clarity, and a higher purpose.


“The wisdom I acquired from the negativity I went through is the greatest gift of all.”

– Michael Capponi

]]> Mon, 23 Sep 2024 21:55:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/186-living-your-purpose-with-michael-capponi-3-ways-to-align-values-with-action 1:21:12 From nightclub and real estate powerhouse to humanitarian hero, Michael Capponi’s personal transformation led him to launch the Global Empowerment Mission, a nonprofit that has supported communities in crisis worldwide for over a decade. In this episode of Spiritually Hungry, join us for a soul-centered conversation with Michael about how Kabbalah guided him towards wisdom, clarity, and a higher purpose.


“The wisdom I acquired from the negativity I went through is the greatest gift of all.”

– Michael Capponi

]]> From nightclub and real estate powerhouse to humanitarian hero, Michael Capponi’s personal transformation led him to launch the Global Empowerment Mission, a nonprofit that has supported communities in crisis worldwide for over a decade. In this episode of Spiritually Hungry, join us for a soul-centered conversation with Michael about how Kabbalah guided him towards wisdom, clarity, and a higher purpose.


“The wisdom I acquired from the negativity I went through is the greatest gift of all.”

– Michael Capponi

]]> false full 186 1 27bce79b-2e70-4c53-a347-6c18f756a210 <![CDATA[185. The Tale of the Other Glove: 3 Ways Kids Learn Empathy]]> Empathy allows us to connect with others and deepen our relationships. Whether we realize it or not, the children in our lives are always watching and learning from us. Join us in this summer mini-episode of Spiritually Hungry as we discuss the most powerful ways to teach and model empathy.


“You don’t need to know someone’s story to be able to see them as human or feel their pain. You just need to be able to put yourself in their shoes.” – Monica Berg


Further Readings: The Tale of the Other Glove, by Monica & Abigail Berg

]]> Mon, 16 Sep 2024 21:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/185-the-tale-of-the-other-glove-3-ways-kids-learn-empathy 21:18 Empathy allows us to connect with others and deepen our relationships. Whether we realize it or not, the children in our lives are always watching and learning from us. Join us in this summer mini-episode of Spiritually Hungry as we discuss the most powerful ways to teach and model empathy.


“You don’t need to know someone’s story to be able to see them as human or feel their pain. You just need to be able to put yourself in their shoes.” – Monica Berg


Further Readings: The Tale of the Other Glove, by Monica & Abigail Berg

]]> Empathy allows us to connect with others and deepen our relationships. Whether we realize it or not, the children in our lives are always watching and learning from us. Join us in this summer mini-episode of Spiritually Hungry as we discuss the most powerful ways to teach and model empathy.


“You don’t need to know someone’s story to be able to see them as human or feel their pain. You just need to be able to put yourself in their shoes.” – Monica Berg


Further Readings: The Tale of the Other Glove, by Monica & Abigail Berg

]]> false full 185 1 6de2b7be-6218-47eb-bb4d-50e52dbe6074 <![CDATA[184. Marathon or Meander: 3 Ways to Fuel Your Spiritual Goals]]> Most of us would assert we are working towards our spiritual goals. But how hard are we actually working? The truth is that we can become complacent in our journey for spiritual transformation. Join us in this summer mini-episode of Spiritually Hungry as we discuss how to fuel the drive for greater personal change.


“Each one of our souls came into this world to accomplish a certain level of growth and change, in addition to a certain amount of goodness or Light that we bring to this world.” – Michael Berg

]]> Mon, 26 Aug 2024 21:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/184-marathon-or-meander-3-ways-to-fuel-your-spiritual-goals 15:13 Most of us would assert we are working towards our spiritual goals. But how hard are we actually working? The truth is that we can become complacent in our journey for spiritual transformation. Join us in this summer mini-episode of Spiritually Hungry as we discuss how to fuel the drive for greater personal change.


“Each one of our souls came into this world to accomplish a certain level of growth and change, in addition to a certain amount of goodness or Light that we bring to this world.” – Michael Berg

]]> Most of us would assert we are working towards our spiritual goals. But how hard are we actually working? The truth is that we can become complacent in our journey for spiritual transformation. Join us in this summer mini-episode of Spiritually Hungry as we discuss how to fuel the drive for greater personal change.


“Each one of our souls came into this world to accomplish a certain level of growth and change, in addition to a certain amount of goodness or Light that we bring to this world.” – Michael Berg

]]> false full 184 1 632b3a2b-5418-4f3f-ae2b-84e679dff3a0 <![CDATA[183. Make Mistakes: 4 Ways to Focus on Progress, Not Perfection]]> The harshest words we ever mutter may be the things we say to ourselves. In this summer mini-episode of Spiritually Hungry, we discuss four tools for building greater self-worth so you can live your best life, mistakes and all.


“Rather than striving to be perfect, get excited about being better.” – Michael Berg

]]> Mon, 19 Aug 2024 21:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/183-make-mistakes-4-ways-to-focus-on-progress-not-perfection 16:59 The harshest words we ever mutter may be the things we say to ourselves. In this summer mini-episode of Spiritually Hungry, we discuss four tools for building greater self-worth so you can live your best life, mistakes and all.


“Rather than striving to be perfect, get excited about being better.” – Michael Berg

]]> The harshest words we ever mutter may be the things we say to ourselves. In this summer mini-episode of Spiritually Hungry, we discuss four tools for building greater self-worth so you can live your best life, mistakes and all.


“Rather than striving to be perfect, get excited about being better.” – Michael Berg

]]> false full 183 1 c0fe0218-f371-44c4-b12e-d87dce98192d <![CDATA[182. Living Fully: 3 Ways to Live Our Soul's True Desire]]> Our lives are measured by how closely we align our daily actions with our soul’s desire. In this summer mini-episode, listen as we discuss the key to living all the days of our lives to the fullest and avoid unhappiness and regrets in death.



“The reality is that most unhappiness, if not all unhappiness, comes from a misalignment of the life we are currently living with the desires of our soul and the knowledge of our soul.” – Michael Berg

]]> Mon, 05 Aug 2024 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/182-living-fully-3-ways-to-live-our-soul-s-true-desire 15:27 Our lives are measured by how closely we align our daily actions with our soul’s desire. In this summer mini-episode, listen as we discuss the key to living all the days of our lives to the fullest and avoid unhappiness and regrets in death.



“The reality is that most unhappiness, if not all unhappiness, comes from a misalignment of the life we are currently living with the desires of our soul and the knowledge of our soul.” – Michael Berg

]]> Our lives are measured by how closely we align our daily actions with our soul’s desire. In this summer mini-episode, listen as we discuss the key to living all the days of our lives to the fullest and avoid unhappiness and regrets in death.



“The reality is that most unhappiness, if not all unhappiness, comes from a misalignment of the life we are currently living with the desires of our soul and the knowledge of our soul.” – Michael Berg

]]> false full 182 1 4bd80a08-0ad0-401a-9eda-f5ee51d20693 <![CDATA[181. The Power of Your Mind: 4 Ways to Shift Your Life by Shifting Your Thoughts]]> Our minds are more powerful than we realize. In this summer mini-episode of Spiritually Hungry, we discuss how catching and redirecting your thoughts can shape your emotions and overall mindset. Join us as we unpack practical strategies to harness your thoughts, cultivate a positive mindset, and live a more intentional and purpose-driven life.



“Having a sense of purpose, appreciation, and gratitude, is that circuitry which allows you to certainly live more of the days of your life.” – Monica Berg

]]> Mon, 29 Jul 2024 21:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/181-the-power-of-your-mind-4-ways-to-shift-your-life-by-shifting-your-thoughts 18:08 Our minds are more powerful than we realize. In this summer mini-episode of Spiritually Hungry, we discuss how catching and redirecting your thoughts can shape your emotions and overall mindset. Join us as we unpack practical strategies to harness your thoughts, cultivate a positive mindset, and live a more intentional and purpose-driven life.



“Having a sense of purpose, appreciation, and gratitude, is that circuitry which allows you to certainly live more of the days of your life.” – Monica Berg

]]> Our minds are more powerful than we realize. In this summer mini-episode of Spiritually Hungry, we discuss how catching and redirecting your thoughts can shape your emotions and overall mindset. Join us as we unpack practical strategies to harness your thoughts, cultivate a positive mindset, and live a more intentional and purpose-driven life.



“Having a sense of purpose, appreciation, and gratitude, is that circuitry which allows you to certainly live more of the days of your life.” – Monica Berg

]]> false full 181 1 c1b53215-7706-4730-b645-20ef609a8239 <![CDATA[180. Why Are You Getting Upset?: 3 Ideas for Focusing on What Matters]]> How many little things upset you each day? It’s easy to react to the many tiny incidents that irk us daily. But is it really worth it? In this summer mini episode, we discuss the spiritual importance of letting the small stuff go and focusing on the things that really matter.




“I do not believe it is possible for any one of us to allow very few things to upset us or cause us pain unless we are really doing the difficult spiritual work. That is, certainty in the Light of the Creator.” – Michael Berg

]]> Mon, 22 Jul 2024 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/180-why-are-you-getting-upset-3-ideas-for-focusing-on-what-matters 13:29 How many little things upset you each day? It’s easy to react to the many tiny incidents that irk us daily. But is it really worth it? In this summer mini episode, we discuss the spiritual importance of letting the small stuff go and focusing on the things that really matter.




“I do not believe it is possible for any one of us to allow very few things to upset us or cause us pain unless we are really doing the difficult spiritual work. That is, certainty in the Light of the Creator.” – Michael Berg

]]> How many little things upset you each day? It’s easy to react to the many tiny incidents that irk us daily. But is it really worth it? In this summer mini episode, we discuss the spiritual importance of letting the small stuff go and focusing on the things that really matter.




“I do not believe it is possible for any one of us to allow very few things to upset us or cause us pain unless we are really doing the difficult spiritual work. That is, certainty in the Light of the Creator.” – Michael Berg

]]> false full 180 1 6de4f2a2-54b1-4d6b-8703-6d09a682ffd4 <![CDATA[179. Unmasking Insecurity: A Deeper Look into Impostor Syndrome]]> Have you ever wondered where insecurity comes from? In a spiritual sense, the source lies in a fundamental misconception: the belief that our gifts and talents are solely the result of our own merit. Tune in for an insightful episode as we discuss how recognizing ourselves as conduits rather than owners of our talents can lead to a more fulfilled and confident life.



"A window doesn’t bring the light in; it allows the sun to shine through it into the room. In the same way, we are conduits for the Creator’s Light." – Michael Berg

]]> Tue, 16 Jul 2024 15:34:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/179-unmasking-insecurity-a-deeper-look-into-impostor-syndrome 16:23 Have you ever wondered where insecurity comes from? In a spiritual sense, the source lies in a fundamental misconception: the belief that our gifts and talents are solely the result of our own merit. Tune in for an insightful episode as we discuss how recognizing ourselves as conduits rather than owners of our talents can lead to a more fulfilled and confident life.



"A window doesn’t bring the light in; it allows the sun to shine through it into the room. In the same way, we are conduits for the Creator’s Light." – Michael Berg

]]> Have you ever wondered where insecurity comes from? In a spiritual sense, the source lies in a fundamental misconception: the belief that our gifts and talents are solely the result of our own merit. Tune in for an insightful episode as we discuss how recognizing ourselves as conduits rather than owners of our talents can lead to a more fulfilled and confident life.



"A window doesn’t bring the light in; it allows the sun to shine through it into the room. In the same way, we are conduits for the Creator’s Light." – Michael Berg

]]> false full 179 1 b88ec9c3-90c9-4e45-9914-d450401395c6 <![CDATA[178. Spotting a Narcissist with Dr. Ramani: 4 Ways to Set Boundaries ]]> We can encounter narcissists in the workplace, in social settings, and in family structures. These relationships can be devastatingly toxic. In this episode of Spiritually Hungry, we discuss how to spot and set boundaries with the narcissists in our lives to maintain our well-being.



“Just because somebody has fantastical visions of the world doesn’t mean they know how to treat a human being… At the end of the day, when you are making a decision for yourself, you have to pay attention to whether you feel safe, seen, and heard in their presence.” – Dr. Ramani Durvasula



Further Readings:

Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, by Dr. Ramani Durvasula

“Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, by Dr. Ramani Durvasula

]]> Mon, 24 Jun 2024 19:52:04 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/178-spotting-a-narcissist-with-dr-ramani-4-ways-to-set-boundaries 1:07:27 We can encounter narcissists in the workplace, in social settings, and in family structures. These relationships can be devastatingly toxic. In this episode of Spiritually Hungry, we discuss how to spot and set boundaries with the narcissists in our lives to maintain our well-being.



“Just because somebody has fantastical visions of the world doesn’t mean they know how to treat a human being… At the end of the day, when you are making a decision for yourself, you have to pay attention to whether you feel safe, seen, and heard in their presence.” – Dr. Ramani Durvasula



Further Readings:

Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, by Dr. Ramani Durvasula

“Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, by Dr. Ramani Durvasula

]]> We can encounter narcissists in the workplace, in social settings, and in family structures. These relationships can be devastatingly toxic. In this episode of Spiritually Hungry, we discuss how to spot and set boundaries with the narcissists in our lives to maintain our well-being.



“Just because somebody has fantastical visions of the world doesn’t mean they know how to treat a human being… At the end of the day, when you are making a decision for yourself, you have to pay attention to whether you feel safe, seen, and heard in their presence.” – Dr. Ramani Durvasula



Further Readings:

Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, by Dr. Ramani Durvasula

“Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility, by Dr. Ramani Durvasula

]]> false full 178 1 63f33fb0-9996-448e-bf0b-e7f6bcde0678 <![CDATA[177. The Channels of Intuition: 4 Levels of Divine Guidance]]> With so much information available to us every day, it can be difficult to tune into the most important messages: those that come straight from the Creator. In this episode of Spiritually Hungry, we discuss the four levels of intuition and how to distinguish between each divine message we receive.



“The reality is that for every step you take, there is a message… It’s about opening up our mind and consciousness to the fact that not only is the universe conspiring for our benefit and the messages are coming all of the time, it’s also a necessary part of our development as human beings.” – Michael Berg

]]> Mon, 17 Jun 2024 20:15:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/177-the-channels-of-intuition-4-levels-of-divine-guidance 44:26 With so much information available to us every day, it can be difficult to tune into the most important messages: those that come straight from the Creator. In this episode of Spiritually Hungry, we discuss the four levels of intuition and how to distinguish between each divine message we receive.



“The reality is that for every step you take, there is a message… It’s about opening up our mind and consciousness to the fact that not only is the universe conspiring for our benefit and the messages are coming all of the time, it’s also a necessary part of our development as human beings.” – Michael Berg

]]> With so much information available to us every day, it can be difficult to tune into the most important messages: those that come straight from the Creator. In this episode of Spiritually Hungry, we discuss the four levels of intuition and how to distinguish between each divine message we receive.



“The reality is that for every step you take, there is a message… It’s about opening up our mind and consciousness to the fact that not only is the universe conspiring for our benefit and the messages are coming all of the time, it’s also a necessary part of our development as human beings.” – Michael Berg

]]> false full 177 1 b44ae971-a60a-4277-abb4-a7c3ab3dab71 <![CDATA[176. Across Lifetimes: 4 Ways to Understand Past Lives with Ainslie MacLeod]]> We know that our souls have come to this life to heal and find meaning. And one of the ways we can help our souls along is by knowing where our souls are on that journey over lifetimes. In this episode of Spiritually Hungry, we speak with past-life psychic, Ainslie MacLeod about the evolution of our individual souls and personalities.



“We all come with a life plan… it’s not carved in stone, and it’s not massively detailed. It’s a broad outline. It includes things like, your location, the place of your birth, the places you want to visit, the people you want to interact with, experiences that you want to have, fears that you want to overcome, and challenges or work you need to do.” – Ainslie MacLeod



Further Readings:

The Transformation, by Ainslie MacLeod

The Old Soul’s Guidebook, by Ainslie MacLeod

]]> Mon, 03 Jun 2024 19:58:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/176-across-lifetimes-4-ways-to-understand-past-lives-with-ainslie-macleod 1:10:53 We know that our souls have come to this life to heal and find meaning. And one of the ways we can help our souls along is by knowing where our souls are on that journey over lifetimes. In this episode of Spiritually Hungry, we speak with past-life psychic, Ainslie MacLeod about the evolution of our individual souls and personalities.



“We all come with a life plan… it’s not carved in stone, and it’s not massively detailed. It’s a broad outline. It includes things like, your location, the place of your birth, the places you want to visit, the people you want to interact with, experiences that you want to have, fears that you want to overcome, and challenges or work you need to do.” – Ainslie MacLeod



Further Readings:

The Transformation, by Ainslie MacLeod

The Old Soul’s Guidebook, by Ainslie MacLeod

]]> We know that our souls have come to this life to heal and find meaning. And one of the ways we can help our souls along is by knowing where our souls are on that journey over lifetimes. In this episode of Spiritually Hungry, we speak with past-life psychic, Ainslie MacLeod about the evolution of our individual souls and personalities.



“We all come with a life plan… it’s not carved in stone, and it’s not massively detailed. It’s a broad outline. It includes things like, your location, the place of your birth, the places you want to visit, the people you want to interact with, experiences that you want to have, fears that you want to overcome, and challenges or work you need to do.” – Ainslie MacLeod



Further Readings:

The Transformation, by Ainslie MacLeod

The Old Soul’s Guidebook, by Ainslie MacLeod

]]> false full 176 1 d31ea413-1330-446d-9ea0-65eb89f105db <![CDATA[175. Rethink Your Relationship: 4 Ways to Grow Together]]> Get ready to rethink everything you think you know about relationships. In this live-recorded episode of Spiritually Hungry, we discuss four ways to grow with your partner and strengthen your bond so you can reconnect and change together.



“The strongest relationships are when two people are committed to changing together.” – Monica Berg

]]> Mon, 20 May 2024 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/175-rethink-your-relationship-4-ways-to-grow-together 50:56 Get ready to rethink everything you think you know about relationships. In this live-recorded episode of Spiritually Hungry, we discuss four ways to grow with your partner and strengthen your bond so you can reconnect and change together.



“The strongest relationships are when two people are committed to changing together.” – Monica Berg

]]> Get ready to rethink everything you think you know about relationships. In this live-recorded episode of Spiritually Hungry, we discuss four ways to grow with your partner and strengthen your bond so you can reconnect and change together.



“The strongest relationships are when two people are committed to changing together.” – Monica Berg

]]> false full 175 1 77e2c748-3aec-4ae8-bc7d-c9f5136309ad <![CDATA[174. Living Your Best Day: 5 Daily Practices to Manifest Your Potential]]> Our daily rituals are the building blocks of our lives. In this episode of Spiritually Hungry, we continue our discussion about living each day in alignment with our values so we can strengthen our spiritual practice and connect more deeply to the Light of the Creator.


“These tools are about creating a shift of consciousness, creating a state of existence where you feel in flow all of the time. That’s the power of what we are sharing today.”


– Monica Berg

]]> Mon, 13 May 2024 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/174-living-your-best-day-5-daily-practices-to-manifest-your-potential 39:35 Our daily rituals are the building blocks of our lives. In this episode of Spiritually Hungry, we continue our discussion about living each day in alignment with our values so we can strengthen our spiritual practice and connect more deeply to the Light of the Creator.


“These tools are about creating a shift of consciousness, creating a state of existence where you feel in flow all of the time. That’s the power of what we are sharing today.”


– Monica Berg

]]> Our daily rituals are the building blocks of our lives. In this episode of Spiritually Hungry, we continue our discussion about living each day in alignment with our values so we can strengthen our spiritual practice and connect more deeply to the Light of the Creator.


“These tools are about creating a shift of consciousness, creating a state of existence where you feel in flow all of the time. That’s the power of what we are sharing today.”


– Monica Berg

]]> false full 174 1 a65c6921-718e-428c-91e4-45308992da44 <![CDATA[173. Create Your Best Life: 4 Rituals for Living with Intention]]> Obligations and to-do lists can easily pull us away from the things that are most important to us. In this episode of Spiritually Hungry, we discuss how to live each day with integrity so we can avoid the unnecessary busyness of life and live in alignment with our values.



“The only way to possibly begin inching towards the greatness we all have potential for is by first doing the things that safeguard ourselves from the consciousness of the world and from the busyness of life.” – Michael Berg

]]> Mon, 06 May 2024 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/173-create-your-best-life-4-rituals-for-living-with-intention 35:35 Obligations and to-do lists can easily pull us away from the things that are most important to us. In this episode of Spiritually Hungry, we discuss how to live each day with integrity so we can avoid the unnecessary busyness of life and live in alignment with our values.



“The only way to possibly begin inching towards the greatness we all have potential for is by first doing the things that safeguard ourselves from the consciousness of the world and from the busyness of life.” – Michael Berg

]]> Obligations and to-do lists can easily pull us away from the things that are most important to us. In this episode of Spiritually Hungry, we discuss how to live each day with integrity so we can avoid the unnecessary busyness of life and live in alignment with our values.



“The only way to possibly begin inching towards the greatness we all have potential for is by first doing the things that safeguard ourselves from the consciousness of the world and from the busyness of life.” – Michael Berg

]]> false full 173 1 149a3249-67f8-409a-86a7-5336884074c5 <![CDATA[172. Radical Confidence: 4 Ways to Create Change with Lisa Bilyeu]]> The idea of radical change can evoke great fear. But change is inevitable and can lead to tremendous personal growth. In this episode of Spiritually Hungry, Lisa Bilyeu shares how she cultivated radical confidence despite fear, and completely restructured her life for deeper success and fulfillment.


“Fear can actually hold you back or it can propel you forward. That’s how I think about life now. I pause and go, ‘Is this leading you towards your goal or away from your goal?’ If it leads me away from my goal, I won’t do it. If it leads me toward my goal, I better figure it out.” – Lisa Bilyeu



Further Readings:

Radical Confidence, by Lisa Bilyeu

]]> Mon, 29 Apr 2024 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/172-radical-confidence-4-ways-to-create-change-with-lisa-bilyeu 1:03:00 The idea of radical change can evoke great fear. But change is inevitable and can lead to tremendous personal growth. In this episode of Spiritually Hungry, Lisa Bilyeu shares how she cultivated radical confidence despite fear, and completely restructured her life for deeper success and fulfillment.


“Fear can actually hold you back or it can propel you forward. That’s how I think about life now. I pause and go, ‘Is this leading you towards your goal or away from your goal?’ If it leads me away from my goal, I won’t do it. If it leads me toward my goal, I better figure it out.” – Lisa Bilyeu



Further Readings:

Radical Confidence, by Lisa Bilyeu

]]> The idea of radical change can evoke great fear. But change is inevitable and can lead to tremendous personal growth. In this episode of Spiritually Hungry, Lisa Bilyeu shares how she cultivated radical confidence despite fear, and completely restructured her life for deeper success and fulfillment.


“Fear can actually hold you back or it can propel you forward. That’s how I think about life now. I pause and go, ‘Is this leading you towards your goal or away from your goal?’ If it leads me away from my goal, I won’t do it. If it leads me toward my goal, I better figure it out.” – Lisa Bilyeu



Further Readings:

Radical Confidence, by Lisa Bilyeu

]]> true full 172 1 4a0139ec-2e37-4a88-9530-c38525857109 <![CDATA[171. Human Design: 3 Ways to Find Your True Nature with Jenna Zoe]]> From the day we are born, we receive messages about who we should be and what choices we should make. But this is seldom aligned with our true nature. In this episode of Spiritually Hungry, guest Jenna Zoe illuminates Human Design, a tool that can help us work with our innate energy and gifts to live a fulfilling and centered life. 



“It’s about coming back to who you already were before the world told you how to be.” - Jenna Zoe

]]> Mon, 15 Apr 2024 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/171-human-design-3-ways-to-find-your-true-nature-with-jenna-zoe 1:05:00 From the day we are born, we receive messages about who we should be and what choices we should make. But this is seldom aligned with our true nature. In this episode of Spiritually Hungry, guest Jenna Zoe illuminates Human Design, a tool that can help us work with our innate energy and gifts to live a fulfilling and centered life. 



“It’s about coming back to who you already were before the world told you how to be.” - Jenna Zoe

]]> From the day we are born, we receive messages about who we should be and what choices we should make. But this is seldom aligned with our true nature. In this episode of Spiritually Hungry, guest Jenna Zoe illuminates Human Design, a tool that can help us work with our innate energy and gifts to live a fulfilling and centered life. 



“It’s about coming back to who you already were before the world told you how to be.” - Jenna Zoe

]]> false full 171 1 e56c3edc-0ef4-4610-ba28-ed8bd5d064c2 <![CDATA[170. Desire: 4 Ways to Tap Into Fulfillment]]> In this part II discussion of Spiritually Hungry episode #168, we delve deeper into the connection between desire and true fulfillment. Listen as we continue our conversation about tuning into core desires in the pursuit of lasting happiness. 



“Fulfillment comes from being as similar as possible to the force that permeates everything—what we call the endless Light of the Creator.” - Michael Berg

]]> Mon, 08 Apr 2024 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/170-desire-4-ways-to-tap-into-fulfillment 36:00 In this part II discussion of Spiritually Hungry episode #168, we delve deeper into the connection between desire and true fulfillment. Listen as we continue our conversation about tuning into core desires in the pursuit of lasting happiness. 



“Fulfillment comes from being as similar as possible to the force that permeates everything—what we call the endless Light of the Creator.” - Michael Berg

]]> In this part II discussion of Spiritually Hungry episode #168, we delve deeper into the connection between desire and true fulfillment. Listen as we continue our conversation about tuning into core desires in the pursuit of lasting happiness. 



“Fulfillment comes from being as similar as possible to the force that permeates everything—what we call the endless Light of the Creator.” - Michael Berg

]]> false full 170 1 eb401cb4-eb2b-4eda-8e17-8f6afe908bc5 <![CDATA[169. Balancing Act: A Conversation on Wellness with Jordan Younger, The Balanced Blonde]]> We all want to be healthy, but what happens if we go too far in our quest for wellness? True wellbeing comes from an alignment of the mind, body, and soul. Tune in as we welcome Jordan Younger, creator of The Balanced Blonde podcast, to discuss the importance of growing our intuition and maintaining balance in our approach to well-being. 



“I learned how to give myself grace as I go through my wellness journey, and now I truly feel like I live a healthy life.” – Jordan Younger



Further Readings:

Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life by Jordan Younger

]]> Mon, 01 Apr 2024 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/169-balancing-act-a-conversation-on-wellness-with-jordan-younger-the-balanced-blonde 1:03:00 We all want to be healthy, but what happens if we go too far in our quest for wellness? True wellbeing comes from an alignment of the mind, body, and soul. Tune in as we welcome Jordan Younger, creator of The Balanced Blonde podcast, to discuss the importance of growing our intuition and maintaining balance in our approach to well-being. 



“I learned how to give myself grace as I go through my wellness journey, and now I truly feel like I live a healthy life.” – Jordan Younger



Further Readings:

Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life by Jordan Younger

]]> We all want to be healthy, but what happens if we go too far in our quest for wellness? True wellbeing comes from an alignment of the mind, body, and soul. Tune in as we welcome Jordan Younger, creator of The Balanced Blonde podcast, to discuss the importance of growing our intuition and maintaining balance in our approach to well-being. 



“I learned how to give myself grace as I go through my wellness journey, and now I truly feel like I live a healthy life.” – Jordan Younger



Further Readings:

Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life by Jordan Younger

]]> false full 169 1 874fd495-9889-4ab3-aff6-f220ce998ca4 <![CDATA[168. Your Soul’s Desire: 3 Ways to Align Your Actions to Your Higher Purpose]]> We came into this world to reveal Light for the benefit of others. But how well are our daily actions aligned with this higher purpose? Join us for an episode of Spiritually Hungry that delves into the nuances of living out your true potential every single day.



“If you really direct your life towards the pursuit of revealing your soul’s potential, there are less things that upset you and less things that distract you.” – Michael Berg

]]> Mon, 25 Mar 2024 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/168-your-soul-s-desire-3-ways-to-align-your-actions-to-your-higher-purpose 31:46 We came into this world to reveal Light for the benefit of others. But how well are our daily actions aligned with this higher purpose? Join us for an episode of Spiritually Hungry that delves into the nuances of living out your true potential every single day.



“If you really direct your life towards the pursuit of revealing your soul’s potential, there are less things that upset you and less things that distract you.” – Michael Berg

]]> We came into this world to reveal Light for the benefit of others. But how well are our daily actions aligned with this higher purpose? Join us for an episode of Spiritually Hungry that delves into the nuances of living out your true potential every single day.



“If you really direct your life towards the pursuit of revealing your soul’s potential, there are less things that upset you and less things that distract you.” – Michael Berg

]]> false full 168 1 03653ed5-0055-44e2-8876-a726fbdff92b <![CDATA[167. Reigniting Connection Post Trauma: Nova Survivors, Liel Shitrit & Shoham Cohen]]> Liel Shitrit and Shoham Cohen survived the Hamas attack at the Nova Music Festival in Israel on October 7th. They now travel the world to share their story of resilience, love, and Light with others. Join us for a very special conversation about their experience and the miracles they now find in everyday moments. Content warning: This episode contains depictions of graphic violence that some may find disturbing. Listener discretion is advised.



“I think connections are more important to me than money and work. I wake up every day and just smile because I woke up.” – Liel Shitrit

]]> Mon, 18 Mar 2024 21:28:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/167-reigniting-connection-post-trauma-nova-survivors-liel-shitrit-shoham-cohen 1:15:10 Liel Shitrit and Shoham Cohen survived the Hamas attack at the Nova Music Festival in Israel on October 7th. They now travel the world to share their story of resilience, love, and Light with others. Join us for a very special conversation about their experience and the miracles they now find in everyday moments. Content warning: This episode contains depictions of graphic violence that some may find disturbing. Listener discretion is advised.



“I think connections are more important to me than money and work. I wake up every day and just smile because I woke up.” – Liel Shitrit

]]> Liel Shitrit and Shoham Cohen survived the Hamas attack at the Nova Music Festival in Israel on October 7th. They now travel the world to share their story of resilience, love, and Light with others. Join us for a very special conversation about their experience and the miracles they now find in everyday moments. Content warning: This episode contains depictions of graphic violence that some may find disturbing. Listener discretion is advised.



“I think connections are more important to me than money and work. I wake up every day and just smile because I woke up.” – Liel Shitrit

]]> false full 167 1 091c016c-6d2d-4690-933f-df7ec90bdf27 <![CDATA[166. Mother of Mindfulness: A Conversation with Dr. Ellen Langer]]> How can mindfulness improve our mind and body wellness? And how do our thoughts impact the body? In this episode of Spiritually Hungry, we speak with Dr. Ellen Langer to learn what four decades of mindfulness research has taught her about the relationship between mental attitude and physical health.



“If we see mind and body as a single unit, then wherever you’re putting the mind, you’re necessarily putting the body, which gives us enormous control over our health.” – Dr. Langer


 

Further Readings:

The Mindful Body: Thinking Our Way to Chronic Health, by Ellen J. Langer



To join Monica for the Living Your Values: International Women's Day Panel on Zoom on March 7th at 1pm EST, please register here: https://share.kabbalah.com/IWD

]]> Mon, 04 Mar 2024 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/166-mother-of-mindfulness-a-conversation-with-dr-ellen-langer 1:18:10 How can mindfulness improve our mind and body wellness? And how do our thoughts impact the body? In this episode of Spiritually Hungry, we speak with Dr. Ellen Langer to learn what four decades of mindfulness research has taught her about the relationship between mental attitude and physical health.



“If we see mind and body as a single unit, then wherever you’re putting the mind, you’re necessarily putting the body, which gives us enormous control over our health.” – Dr. Langer


 

Further Readings:

The Mindful Body: Thinking Our Way to Chronic Health, by Ellen J. Langer



To join Monica for the Living Your Values: International Women's Day Panel on Zoom on March 7th at 1pm EST, please register here: https://share.kabbalah.com/IWD

]]> How can mindfulness improve our mind and body wellness? And how do our thoughts impact the body? In this episode of Spiritually Hungry, we speak with Dr. Ellen Langer to learn what four decades of mindfulness research has taught her about the relationship between mental attitude and physical health.



“If we see mind and body as a single unit, then wherever you’re putting the mind, you’re necessarily putting the body, which gives us enormous control over our health.” – Dr. Langer


 

Further Readings:

The Mindful Body: Thinking Our Way to Chronic Health, by Ellen J. Langer



To join Monica for the Living Your Values: International Women's Day Panel on Zoom on March 7th at 1pm EST, please register here: https://share.kabbalah.com/IWD

]]> false full 166 1 db5e8254-d0b6-45fe-812d-e13b18749797 <![CDATA[165. The Road to Repair: 3 Steps to Mend a Broken Relationship]]> Some of our most important relationships are also the most complicated. But all is not lost. In this episode of Spiritually Hungry, listen as we discuss how to start difficult conversations that can guide you on the path to repairing a rift between you and your loved one.



“The most powerful way to change is through relationships. The reason we want to have relationships is not because of what they give us, but because of the opportunities they bring us to change, to grow, and to give.” – Michael Berg

]]> Mon, 19 Feb 2024 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/165-the-road-to-repair-3-steps-to-mend-a-broken-relationship 31:14 Some of our most important relationships are also the most complicated. But all is not lost. In this episode of Spiritually Hungry, listen as we discuss how to start difficult conversations that can guide you on the path to repairing a rift between you and your loved one.



“The most powerful way to change is through relationships. The reason we want to have relationships is not because of what they give us, but because of the opportunities they bring us to change, to grow, and to give.” – Michael Berg

]]> Some of our most important relationships are also the most complicated. But all is not lost. In this episode of Spiritually Hungry, listen as we discuss how to start difficult conversations that can guide you on the path to repairing a rift between you and your loved one.



“The most powerful way to change is through relationships. The reason we want to have relationships is not because of what they give us, but because of the opportunities they bring us to change, to grow, and to give.” – Michael Berg

]]> false full 165 1 d4f291a3-9acc-445d-9703-754c16938100 <![CDATA[164. Deep Healing: 4 Steps to Identify & Process Past Trauma]]> Over 17 million people in the United States experience the effects of PTSD. And many more of us will experience traumatic events in the future. Processing the traumatic event is essential for us to heal—body, mind, and soul. In this episode of Spiritually Hungry, we discuss how to identify our own trauma and begin that journey so we can live securely without fear.



“We are not taught what to do with negative feelings, especially the deepest wounds. It can seem counterintuitive to recount trauma in vivid detail, but that is a powerful tool in releasing trauma.” – Monica Berg



Further Readings:

The Body Keeps the Score by Bessel van der Kolk

]]> Mon, 12 Feb 2024 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/164-deep-healing-4-steps-to-identify-process-past-trauma 30:42 Over 17 million people in the United States experience the effects of PTSD. And many more of us will experience traumatic events in the future. Processing the traumatic event is essential for us to heal—body, mind, and soul. In this episode of Spiritually Hungry, we discuss how to identify our own trauma and begin that journey so we can live securely without fear.



“We are not taught what to do with negative feelings, especially the deepest wounds. It can seem counterintuitive to recount trauma in vivid detail, but that is a powerful tool in releasing trauma.” – Monica Berg



Further Readings:

The Body Keeps the Score by Bessel van der Kolk

]]> Over 17 million people in the United States experience the effects of PTSD. And many more of us will experience traumatic events in the future. Processing the traumatic event is essential for us to heal—body, mind, and soul. In this episode of Spiritually Hungry, we discuss how to identify our own trauma and begin that journey so we can live securely without fear.



“We are not taught what to do with negative feelings, especially the deepest wounds. It can seem counterintuitive to recount trauma in vivid detail, but that is a powerful tool in releasing trauma.” – Monica Berg



Further Readings:

The Body Keeps the Score by Bessel van der Kolk

]]> false full 164 1 a76f1897-4d09-41b7-9e5f-f71b9bf3c2fc <![CDATA[163. Emotional Intelligence: 3 Things You Didn’t Know About Emotional IQ]]> Emotional intelligence is understanding your inner world in great detail—seeing how experiences have shaped you as a person. But how do we increase this kind of awareness? In this episode, learn how to cultivate emotional IQ and strengthen your relationship with yourself and others.



“You are the sum of your past. Learn to love you and understand you. Become intelligent there. From that strength, you can learn to love others.” – Monica Berg

]]> Mon, 05 Feb 2024 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/163-emotional-intelligence-3-things-you-didn-t-know-about-emotional-iq 39:38 Emotional intelligence is understanding your inner world in great detail—seeing how experiences have shaped you as a person. But how do we increase this kind of awareness? In this episode, learn how to cultivate emotional IQ and strengthen your relationship with yourself and others.



“You are the sum of your past. Learn to love you and understand you. Become intelligent there. From that strength, you can learn to love others.” – Monica Berg

]]> Emotional intelligence is understanding your inner world in great detail—seeing how experiences have shaped you as a person. But how do we increase this kind of awareness? In this episode, learn how to cultivate emotional IQ and strengthen your relationship with yourself and others.



“You are the sum of your past. Learn to love you and understand you. Become intelligent there. From that strength, you can learn to love others.” – Monica Berg

]]> false full 163 1 1d1059ae-5ad8-4ac6-be18-a498181f5b9a <![CDATA[162. Looking for a Sign: 3 Life-Altering Truths About Synchronicity]]> When we don’t know which path to take, we sometimes look for signs from the universe: directions telling us which way to go. The truth is, there are signs everywhere, all of the time! In this episode of Spiritually Hungry, we discuss how to spot messages from the Creator in our everyday lives. 



“In order for us to live the life we are meant to live, with the blessings we are meant to have, we have to be constantly desiring and open to these messages. They are a map from the Creative Force of the Universe directing us to the right place.” – Michael Berg

]]> Mon, 29 Jan 2024 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/162-looking-for-a-sign-3-life-altering-truths-about-synchronicity 37:41 When we don’t know which path to take, we sometimes look for signs from the universe: directions telling us which way to go. The truth is, there are signs everywhere, all of the time! In this episode of Spiritually Hungry, we discuss how to spot messages from the Creator in our everyday lives. 



“In order for us to live the life we are meant to live, with the blessings we are meant to have, we have to be constantly desiring and open to these messages. They are a map from the Creative Force of the Universe directing us to the right place.” – Michael Berg

]]> When we don’t know which path to take, we sometimes look for signs from the universe: directions telling us which way to go. The truth is, there are signs everywhere, all of the time! In this episode of Spiritually Hungry, we discuss how to spot messages from the Creator in our everyday lives. 



“In order for us to live the life we are meant to live, with the blessings we are meant to have, we have to be constantly desiring and open to these messages. They are a map from the Creative Force of the Universe directing us to the right place.” – Michael Berg

]]> false full 162 1 2178302e-9a9e-4734-93a1-ffdaf4e4e953 <![CDATA[161. Discovery & Growth: 3 Ways to Turn Generational Trauma into Transformation ]]> Our ancestors pass down more than physical traits or family stories. We can also inherit traumatic experiences that can impact us in ways we are not even conscious of. In this episode, we discuss generational trauma and how to turn challenging experiences in our family’s history into opportunities for deep personal growth.



“It is very important to look back on the challenges that come to us from our generational trauma. It’s also very important to look at the positive things that are within us because of our ancestors and use them as an inspiration for what we can do with our lives.” – Michael Berg

]]> Mon, 22 Jan 2024 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/161-discovery-growth-3-ways-to-turn-generational-trauma-into-transformation 39:50 Our ancestors pass down more than physical traits or family stories. We can also inherit traumatic experiences that can impact us in ways we are not even conscious of. In this episode, we discuss generational trauma and how to turn challenging experiences in our family’s history into opportunities for deep personal growth.



“It is very important to look back on the challenges that come to us from our generational trauma. It’s also very important to look at the positive things that are within us because of our ancestors and use them as an inspiration for what we can do with our lives.” – Michael Berg

]]> Our ancestors pass down more than physical traits or family stories. We can also inherit traumatic experiences that can impact us in ways we are not even conscious of. In this episode, we discuss generational trauma and how to turn challenging experiences in our family’s history into opportunities for deep personal growth.



“It is very important to look back on the challenges that come to us from our generational trauma. It’s also very important to look at the positive things that are within us because of our ancestors and use them as an inspiration for what we can do with our lives.” – Michael Berg

]]> false full 161 1 239c9237-0bf4-47b1-a731-e614b6934f6e <![CDATA[160. Sweet Little Lies: 3 Things to Think About Before You Tell a Lie]]> Our society upholds truth as a virtue, but as we strive to do the right thing in each moment, the question remains: is it ever okay to lie? In this episode of Spiritually Hungry, join us as we discuss the real truth when it comes to the lies we tell every day.



“Before you choose to tell the truth, think of yourself as the other person. If you do not, you are probably going to do more damage in your truth-telling than any benefit you are hoping to have.” – Michael Berg

]]> Mon, 15 Jan 2024 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/160-sweet-little-lies-3-things-to-think-about-before-you-tell-a-lie 41:10 Our society upholds truth as a virtue, but as we strive to do the right thing in each moment, the question remains: is it ever okay to lie? In this episode of Spiritually Hungry, join us as we discuss the real truth when it comes to the lies we tell every day.



“Before you choose to tell the truth, think of yourself as the other person. If you do not, you are probably going to do more damage in your truth-telling than any benefit you are hoping to have.” – Michael Berg

]]> Our society upholds truth as a virtue, but as we strive to do the right thing in each moment, the question remains: is it ever okay to lie? In this episode of Spiritually Hungry, join us as we discuss the real truth when it comes to the lies we tell every day.



“Before you choose to tell the truth, think of yourself as the other person. If you do not, you are probably going to do more damage in your truth-telling than any benefit you are hoping to have.” – Michael Berg

]]> false full 60 1 b4ff90a5-b36f-4e5a-a640-69074fd69494 <![CDATA[159. A New Year in the Making: 4 Ideas for Rekindling Your Creative Spark]]> Many people do not consider themselves to be creative. Yet, creativity is a direct connection to the Light that can inspire all aspects of our lives—from baking and vacation planning to drawing and painting. Listen as we discuss how to remove the barrier between ourselves and our creative force while lighting the spark to live a fulfilling and joyful life.



“The ego is the key barrier between ourselves and our creative force. If you want to live an inspired life… you better be diminishing your ego.” – Michael Berg

]]> Mon, 01 Jan 2024 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/159-a-new-year-in-the-making-4-ideas-for-rekindling-your-creative-spark 38:46 Many people do not consider themselves to be creative. Yet, creativity is a direct connection to the Light that can inspire all aspects of our lives—from baking and vacation planning to drawing and painting. Listen as we discuss how to remove the barrier between ourselves and our creative force while lighting the spark to live a fulfilling and joyful life.



“The ego is the key barrier between ourselves and our creative force. If you want to live an inspired life… you better be diminishing your ego.” – Michael Berg

]]> Many people do not consider themselves to be creative. Yet, creativity is a direct connection to the Light that can inspire all aspects of our lives—from baking and vacation planning to drawing and painting. Listen as we discuss how to remove the barrier between ourselves and our creative force while lighting the spark to live a fulfilling and joyful life.



“The ego is the key barrier between ourselves and our creative force. If you want to live an inspired life… you better be diminishing your ego.” – Michael Berg

]]> false full 159 1 f8f6aa52-3fd6-4410-a810-d10eeedb88fb <![CDATA[158. Let it Go: 4 Ways to Embrace the Unexpected]]> We love to make plans. Especially at this time of year! Yet what happens when things don’t go according to plan? The truth is there is so little we can control in life. So, how do we let go of the need to have a hand in everything that unfolds? Join us for a conversation about embracing the unexpected and making space for miracles.



“The true spiritual work is embracing the moments that were not part of your plan.” – Michael Berg

]]> Mon, 18 Dec 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/158-let-it-go-4-ways-to-embrace-the-unexpected 25:19 We love to make plans. Especially at this time of year! Yet what happens when things don’t go according to plan? The truth is there is so little we can control in life. So, how do we let go of the need to have a hand in everything that unfolds? Join us for a conversation about embracing the unexpected and making space for miracles.



“The true spiritual work is embracing the moments that were not part of your plan.” – Michael Berg

]]> We love to make plans. Especially at this time of year! Yet what happens when things don’t go according to plan? The truth is there is so little we can control in life. So, how do we let go of the need to have a hand in everything that unfolds? Join us for a conversation about embracing the unexpected and making space for miracles.



“The true spiritual work is embracing the moments that were not part of your plan.” – Michael Berg

]]> false full 158 1 bcb2fee3-5048-47af-bf5d-c92ca5ad04ca <![CDATA[157. Transforming Failure: 4 Ways to Embrace the Blessing of Mistakes]]> Mistakes can sometimes feel like you’re getting further away from your goals. Yet, that is far from true. Failure is meant to spark spiritual transformation that can help you manifest your deepest desires. Join us for a conversation about welcoming mistakes into your life to create meaningful change.



“Envision the blessings you want in life with the understanding that they are waiting for you. The version of yourself that you are in now is not ready to receive them. You have to become a more evolved version of yourself in order to manifest those blessings. That understanding can drive your desire to change and allow you to embrace your failures.” – Michael Berg


 

Further Readings:

The Right Kind of Wrong: The Science of Failing Well, by Amy C. Edmondson & Kathe Mazur

]]> Mon, 11 Dec 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/157-transforming-failure-4-ways-to-embrace-the-blessing-of-mistakes 36:30 Mistakes can sometimes feel like you’re getting further away from your goals. Yet, that is far from true. Failure is meant to spark spiritual transformation that can help you manifest your deepest desires. Join us for a conversation about welcoming mistakes into your life to create meaningful change.



“Envision the blessings you want in life with the understanding that they are waiting for you. The version of yourself that you are in now is not ready to receive them. You have to become a more evolved version of yourself in order to manifest those blessings. That understanding can drive your desire to change and allow you to embrace your failures.” – Michael Berg


 

Further Readings:

The Right Kind of Wrong: The Science of Failing Well, by Amy C. Edmondson & Kathe Mazur

]]> Mistakes can sometimes feel like you’re getting further away from your goals. Yet, that is far from true. Failure is meant to spark spiritual transformation that can help you manifest your deepest desires. Join us for a conversation about welcoming mistakes into your life to create meaningful change.



“Envision the blessings you want in life with the understanding that they are waiting for you. The version of yourself that you are in now is not ready to receive them. You have to become a more evolved version of yourself in order to manifest those blessings. That understanding can drive your desire to change and allow you to embrace your failures.” – Michael Berg


 

Further Readings:

The Right Kind of Wrong: The Science of Failing Well, by Amy C. Edmondson & Kathe Mazur

]]> false full 157 1 3671782b-df23-4cb5-8e2f-5c5f023d5693 <![CDATA[ 156. Limitless Abundance: 3 Ways to Take Control of Money Fears ]]> The pressure to achieve your financial goals and be successful is greater than ever. We often put a tremendous amount of pressure on ourselves to tap into abundance, forgetting that the Light of the Creator is limitless. Listen to this episode of Spiritually Hungry as we outline how to release money fears and embrace endless blessings.



“The energy of the universe is an energy of endless sharing. You have to know that. Which means there is no reason why any of us should be in a state of lack.” – Michael Berg

]]> Mon, 04 Dec 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/156-limitless-abundance-3-ways-to-take-control-of-money-fears 39:47 The pressure to achieve your financial goals and be successful is greater than ever. We often put a tremendous amount of pressure on ourselves to tap into abundance, forgetting that the Light of the Creator is limitless. Listen to this episode of Spiritually Hungry as we outline how to release money fears and embrace endless blessings.



“The energy of the universe is an energy of endless sharing. You have to know that. Which means there is no reason why any of us should be in a state of lack.” – Michael Berg

]]> The pressure to achieve your financial goals and be successful is greater than ever. We often put a tremendous amount of pressure on ourselves to tap into abundance, forgetting that the Light of the Creator is limitless. Listen to this episode of Spiritually Hungry as we outline how to release money fears and embrace endless blessings.



“The energy of the universe is an energy of endless sharing. You have to know that. Which means there is no reason why any of us should be in a state of lack.” – Michael Berg

]]> false full 156 1 801c47d6-acc1-4c34-9d42-ffc60c91d148 <![CDATA[155. Gather with Love: 3 Ideas for Joyful Family Holidays]]> Your family is the perfect place to practice and grow because your soul chose them for a reason. Which might be exactly why holiday gatherings require a generous helping of patience and boundaries. In this episode of Spiritually Hungry, we share tips to increase the joy and reduce the friction this holiday season.



“None of us have enough appreciation for our parents. Of course, there are many things that you are not happy about. This holiday season, find ways to be more appreciative.” – Michael Berg



Further Readings:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab

]]> Mon, 27 Nov 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/155-gather-with-love-3-ideas-for-joyful-family-holidays 39:30 Your family is the perfect place to practice and grow because your soul chose them for a reason. Which might be exactly why holiday gatherings require a generous helping of patience and boundaries. In this episode of Spiritually Hungry, we share tips to increase the joy and reduce the friction this holiday season.



“None of us have enough appreciation for our parents. Of course, there are many things that you are not happy about. This holiday season, find ways to be more appreciative.” – Michael Berg



Further Readings:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab

]]> Your family is the perfect place to practice and grow because your soul chose them for a reason. Which might be exactly why holiday gatherings require a generous helping of patience and boundaries. In this episode of Spiritually Hungry, we share tips to increase the joy and reduce the friction this holiday season.



“None of us have enough appreciation for our parents. Of course, there are many things that you are not happy about. This holiday season, find ways to be more appreciative.” – Michael Berg



Further Readings:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab

]]> false full 155 1 6194ff68-3774-4b54-9327-36ff649f4d98 <![CDATA[154. You Are Limitless: 4 teachings to Help You Reach Your Potential]]> We often tell ourselves a false tale of our limitations, which prevent us from even attempting to achieve great things. The truth is our potential is more vast than we can imagine. In this episode of Spiritually Hungry, we discuss how to reveal the infinite Light within each of us.



“If we are honest, I think most of us would admit that even on our best days, our best thoughts of our potential in our lives in all areas are still limited. As long as we still tell ourselves the story of limitation, there is no way we can even begin to live a life we are meant to live.” – Michael Berg



Further Readings:

The Infinite Game, by Simon Sinek

]]> Mon, 20 Nov 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/154-you-are-limitless-4-teachings-to-help-you-reach-your-potential 50:40 We often tell ourselves a false tale of our limitations, which prevent us from even attempting to achieve great things. The truth is our potential is more vast than we can imagine. In this episode of Spiritually Hungry, we discuss how to reveal the infinite Light within each of us.



“If we are honest, I think most of us would admit that even on our best days, our best thoughts of our potential in our lives in all areas are still limited. As long as we still tell ourselves the story of limitation, there is no way we can even begin to live a life we are meant to live.” – Michael Berg



Further Readings:

The Infinite Game, by Simon Sinek

]]> We often tell ourselves a false tale of our limitations, which prevent us from even attempting to achieve great things. The truth is our potential is more vast than we can imagine. In this episode of Spiritually Hungry, we discuss how to reveal the infinite Light within each of us.



“If we are honest, I think most of us would admit that even on our best days, our best thoughts of our potential in our lives in all areas are still limited. As long as we still tell ourselves the story of limitation, there is no way we can even begin to live a life we are meant to live.” – Michael Berg



Further Readings:

The Infinite Game, by Simon Sinek

]]> false full 154 1 2d89df1e-9a20-450c-aa93-3dd91b6efebc <![CDATA[153. Growing Together: 3 Ways to Strengthen Your Relationship]]> When was the last time you invited your partner in? It is true that couples are either growing together or growing apart. In this episode of Spiritually Hungry, we discuss how to bring spirituality into a relationship so your partner can become a part of the personal growth that fortifies a relationship.



“We are strong now because we learned what it is to be in a partnership—not just through the highs, but really through being vulnerable in the most difficult times when we leaned in towards each other.” - Monica Berg

]]> Mon, 13 Nov 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/153-growing-together-3-ways-to-strengthen-your-relationship 40:42 When was the last time you invited your partner in? It is true that couples are either growing together or growing apart. In this episode of Spiritually Hungry, we discuss how to bring spirituality into a relationship so your partner can become a part of the personal growth that fortifies a relationship.



“We are strong now because we learned what it is to be in a partnership—not just through the highs, but really through being vulnerable in the most difficult times when we leaned in towards each other.” - Monica Berg

]]> When was the last time you invited your partner in? It is true that couples are either growing together or growing apart. In this episode of Spiritually Hungry, we discuss how to bring spirituality into a relationship so your partner can become a part of the personal growth that fortifies a relationship.



“We are strong now because we learned what it is to be in a partnership—not just through the highs, but really through being vulnerable in the most difficult times when we leaned in towards each other.” - Monica Berg

]]> false full 153 1 47af7a70-3ef1-4a3c-b5b4-371657d0713e <![CDATA[152. Looking for a Sign?: 4 Ways to Uncover Messages from the Creator]]> Have you ever asked the Universe to send you a sign? Most of us look for signs when we seek answers. The truth is the Creator sends us messages all the time. In this episode of Spiritually Hungry, we discuss how to tune in to the voice of the Creator every single day and strengthen our innate intuition.



“Your soul is processing all of the messages you are receiving all of the time. The goal is to bridge the gap between the unconscious mind and the conscious mind, between the soul and the brain, so that they start forming our direction in life.” – Michael Berg



Further Readings:

Signs: The Secret Language of the Universe, by Laura Lynne Jackson

]]> Mon, 06 Nov 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/152-looking-for-a-sign-4-ways-to-uncover-messages-from-the-creator 43:02 Have you ever asked the Universe to send you a sign? Most of us look for signs when we seek answers. The truth is the Creator sends us messages all the time. In this episode of Spiritually Hungry, we discuss how to tune in to the voice of the Creator every single day and strengthen our innate intuition.



“Your soul is processing all of the messages you are receiving all of the time. The goal is to bridge the gap between the unconscious mind and the conscious mind, between the soul and the brain, so that they start forming our direction in life.” – Michael Berg



Further Readings:

Signs: The Secret Language of the Universe, by Laura Lynne Jackson

]]> Have you ever asked the Universe to send you a sign? Most of us look for signs when we seek answers. The truth is the Creator sends us messages all the time. In this episode of Spiritually Hungry, we discuss how to tune in to the voice of the Creator every single day and strengthen our innate intuition.



“Your soul is processing all of the messages you are receiving all of the time. The goal is to bridge the gap between the unconscious mind and the conscious mind, between the soul and the brain, so that they start forming our direction in life.” – Michael Berg



Further Readings:

Signs: The Secret Language of the Universe, by Laura Lynne Jackson

]]> false full 152 1 b2e0f75b-7518-4597-a442-c02ae41492ef <![CDATA[151. Deepest Desire: 4 Ways to Open Up to Limitless Possibilities]]> How do you know when to push harder for what you want and when to sit back and let things unfold as they will? Kabbalah teaches that being open to what the Creator has in store for us is the best approach. Join us for a conversation about intuition, desire, and trust in the Light as you strive for your deepest desires.


“We are so powerful when we use our intuition. That’s how we connect to the soul and connect to the Creator. In that way, you can’t really make a mistake in how you move forward.”

– Monica Berg

]]> Mon, 30 Oct 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/151-deepest-desire-4-ways-to-open-up-to-limitless-possibilities 36:45 How do you know when to push harder for what you want and when to sit back and let things unfold as they will? Kabbalah teaches that being open to what the Creator has in store for us is the best approach. Join us for a conversation about intuition, desire, and trust in the Light as you strive for your deepest desires.


“We are so powerful when we use our intuition. That’s how we connect to the soul and connect to the Creator. In that way, you can’t really make a mistake in how you move forward.”

– Monica Berg

]]> How do you know when to push harder for what you want and when to sit back and let things unfold as they will? Kabbalah teaches that being open to what the Creator has in store for us is the best approach. Join us for a conversation about intuition, desire, and trust in the Light as you strive for your deepest desires.


“We are so powerful when we use our intuition. That’s how we connect to the soul and connect to the Creator. In that way, you can’t really make a mistake in how you move forward.”

– Monica Berg

]]> false full 151 1 60a2b08c-7d01-4ead-aa0a-6030dc0bbb8c <![CDATA[150. People Are Better Than You Think: 4 Ways to Awaken Generosity]]> The Light of the Creator is the source of all blessings and a model of the selfless energy with which we can aspire to give. But how do we tune into this kind of generosity so we can give without hesitation or restraint? In this episode of Spiritually Hungry, we discuss the importance of whole-hearted generosity. 



“Not only do I have a choice about which part of me I will live my life directed towards—the altruistic or selfish part of me—how I view the world, how I interact with people, and how I try to uplift people is very much my responsibility, as well.” – Michael Berg



Further Readings:

The Penguin and the Leviathan: How Cooperation Triumphs over Self-Interest

by Yochai Benkler


The Gift: The Form and Reason for Exchange in Archaic Societies

by Marcel Mauss and W. D. Halls

]]> Mon, 23 Oct 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/150-people-are-better-than-you-think-4-ways-to-awaken-generosity 38:12 The Light of the Creator is the source of all blessings and a model of the selfless energy with which we can aspire to give. But how do we tune into this kind of generosity so we can give without hesitation or restraint? In this episode of Spiritually Hungry, we discuss the importance of whole-hearted generosity. 



“Not only do I have a choice about which part of me I will live my life directed towards—the altruistic or selfish part of me—how I view the world, how I interact with people, and how I try to uplift people is very much my responsibility, as well.” – Michael Berg



Further Readings:

The Penguin and the Leviathan: How Cooperation Triumphs over Self-Interest

by Yochai Benkler


The Gift: The Form and Reason for Exchange in Archaic Societies

by Marcel Mauss and W. D. Halls

]]> The Light of the Creator is the source of all blessings and a model of the selfless energy with which we can aspire to give. But how do we tune into this kind of generosity so we can give without hesitation or restraint? In this episode of Spiritually Hungry, we discuss the importance of whole-hearted generosity. 



“Not only do I have a choice about which part of me I will live my life directed towards—the altruistic or selfish part of me—how I view the world, how I interact with people, and how I try to uplift people is very much my responsibility, as well.” – Michael Berg



Further Readings:

The Penguin and the Leviathan: How Cooperation Triumphs over Self-Interest

by Yochai Benkler


The Gift: The Form and Reason for Exchange in Archaic Societies

by Marcel Mauss and W. D. Halls

]]> false full 150 1 03d69156-38d3-43d2-999c-e43a266079a7 <![CDATA[149. How to Keep Going in Challenging Times: 5 Thoughts on Perseverance]]> When we encounter challenges on our way to achieving our goals, we can get discouraged and feel the impulse to give up. The truth is the middle is often messy, and the process never really ends. Join us as we discuss how perseverance shapes us into the people we are ultimately meant to be.



“The natural trajectory of the human experience is to become more pessimistic over time. The reality of living longer is seeing more negativity. So we have to nurture a growing optimistic view of our lives.” – Michael Berg

]]> Mon, 16 Oct 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/149-how-to-keep-going-in-challenging-times-5-thoughts-on-perseverance 41:01 When we encounter challenges on our way to achieving our goals, we can get discouraged and feel the impulse to give up. The truth is the middle is often messy, and the process never really ends. Join us as we discuss how perseverance shapes us into the people we are ultimately meant to be.



“The natural trajectory of the human experience is to become more pessimistic over time. The reality of living longer is seeing more negativity. So we have to nurture a growing optimistic view of our lives.” – Michael Berg

]]> When we encounter challenges on our way to achieving our goals, we can get discouraged and feel the impulse to give up. The truth is the middle is often messy, and the process never really ends. Join us as we discuss how perseverance shapes us into the people we are ultimately meant to be.



“The natural trajectory of the human experience is to become more pessimistic over time. The reality of living longer is seeing more negativity. So we have to nurture a growing optimistic view of our lives.” – Michael Berg

]]> false full 149 1 4f71d4b3-69af-47a3-9ac4-a675a1778cd7 <![CDATA[148. Who Do You Want to Be?: 3 Understandings for Living Your Purpose]]> In this season of reflection, we often revisit the question of who we are meant to be in this lifetime. This episode of Spiritually Hungry was recorded live during Rosh Hashanah. Listen as we discuss the art of living your purpose in the New Kabbalistic Year.



“Simply being a good person is not even close to what our souls are meant to do in this world. Only when we consistently remember this point can the potential of who we are actually meant to be, become reality.” – Michael Berg

]]> Mon, 25 Sep 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/148-who-do-you-want-to-be-3-understandings-for-living-your-purpose 59:45 In this season of reflection, we often revisit the question of who we are meant to be in this lifetime. This episode of Spiritually Hungry was recorded live during Rosh Hashanah. Listen as we discuss the art of living your purpose in the New Kabbalistic Year.



“Simply being a good person is not even close to what our souls are meant to do in this world. Only when we consistently remember this point can the potential of who we are actually meant to be, become reality.” – Michael Berg

]]> In this season of reflection, we often revisit the question of who we are meant to be in this lifetime. This episode of Spiritually Hungry was recorded live during Rosh Hashanah. Listen as we discuss the art of living your purpose in the New Kabbalistic Year.



“Simply being a good person is not even close to what our souls are meant to do in this world. Only when we consistently remember this point can the potential of who we are actually meant to be, become reality.” – Michael Berg

]]> false full 148 1 99ee6039-c523-4422-883d-917a404484da <![CDATA[147. How Do I Make Things Right?: 3 Key Points to Forgiveness]]> In the window of time between Rosh Hashanah and Yom Kippur, we have the opportunity to return to our past and set things right. In this mini-episode, we discuss the act of teshuvah and how we can make amends and reconnect to the Light at this powerful time of year.



“There is no experience that we go through in which we don’t see through our own lens first and foremost. It is an added step, a conscious effort, to ask, ‘How did that person feel when I did this?’” – Monica Berg

]]> Mon, 18 Sep 2023 21:34:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/147-how-do-i-make-things-right-3-key-points-to-forgiveness 19:49 In the window of time between Rosh Hashanah and Yom Kippur, we have the opportunity to return to our past and set things right. In this mini-episode, we discuss the act of teshuvah and how we can make amends and reconnect to the Light at this powerful time of year.



“There is no experience that we go through in which we don’t see through our own lens first and foremost. It is an added step, a conscious effort, to ask, ‘How did that person feel when I did this?’” – Monica Berg

]]> In the window of time between Rosh Hashanah and Yom Kippur, we have the opportunity to return to our past and set things right. In this mini-episode, we discuss the act of teshuvah and how we can make amends and reconnect to the Light at this powerful time of year.



“There is no experience that we go through in which we don’t see through our own lens first and foremost. It is an added step, a conscious effort, to ask, ‘How did that person feel when I did this?’” – Monica Berg

]]> false full 147 1 bd3cb0b2-bfaf-41d3-99f3-76ee88af693f <![CDATA[146. What Makes You Insecure?: 3 Ideas to Reframe Insecurity]]> Life is too short to spend energy worrying about what other people think. Yet, a vast majority of society places value on the opinions of others. In a world where ideas and thoughts are shared freely, how do we guard ourselves against negative influences? Listen to this mini-episode of Spiritually Hungry as we discuss how to use insecurity as an opportunity to learn about ourselves.



“The only thing that should matter is what you think of yourself.”

— Michael Berg



Further Readings:

“Why Does Everyone Feel So Insecure All the Time?”

NYT Article by Astra Taylor

]]> Mon, 11 Sep 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/146-what-makes-you-insecure-3-ideas-to-reframe-insecurity 17:26 Life is too short to spend energy worrying about what other people think. Yet, a vast majority of society places value on the opinions of others. In a world where ideas and thoughts are shared freely, how do we guard ourselves against negative influences? Listen to this mini-episode of Spiritually Hungry as we discuss how to use insecurity as an opportunity to learn about ourselves.



“The only thing that should matter is what you think of yourself.”

— Michael Berg



Further Readings:

“Why Does Everyone Feel So Insecure All the Time?”

NYT Article by Astra Taylor

]]> Life is too short to spend energy worrying about what other people think. Yet, a vast majority of society places value on the opinions of others. In a world where ideas and thoughts are shared freely, how do we guard ourselves against negative influences? Listen to this mini-episode of Spiritually Hungry as we discuss how to use insecurity as an opportunity to learn about ourselves.



“The only thing that should matter is what you think of yourself.”

— Michael Berg



Further Readings:

“Why Does Everyone Feel So Insecure All the Time?”

NYT Article by Astra Taylor

]]> false full 146 1 918a1fba-3c31-4cb4-ba6a-36e4f27c119c <![CDATA[145. Is Somebody Watching Me?: 3 Important Insights About the Creator]]> Who’s with you wherever you go—ever present, even when you can’t see them? The Creator. Just like your shadow, the Creator watches every action. And each action influences the unique relationship you have with the Creator. In this mini episode of Spiritually Hungry, we discuss the importance of consciousness as you foster a positive connection with your source.  



“As I behave, so the Light of the Creator must behave with me.” – Michael Berg

]]> Mon, 28 Aug 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/145-is-somebody-watching-me-3-important-insights-about-the-creator 21:39 Who’s with you wherever you go—ever present, even when you can’t see them? The Creator. Just like your shadow, the Creator watches every action. And each action influences the unique relationship you have with the Creator. In this mini episode of Spiritually Hungry, we discuss the importance of consciousness as you foster a positive connection with your source.  



“As I behave, so the Light of the Creator must behave with me.” – Michael Berg

]]> Who’s with you wherever you go—ever present, even when you can’t see them? The Creator. Just like your shadow, the Creator watches every action. And each action influences the unique relationship you have with the Creator. In this mini episode of Spiritually Hungry, we discuss the importance of consciousness as you foster a positive connection with your source.  



“As I behave, so the Light of the Creator must behave with me.” – Michael Berg

]]> false full 145 1 1032f41e-cdae-4a79-b224-46d1740941a4 <![CDATA[144. The Desire for More: 4 Tools to Fulfill Your Potential ]]> In the quest to achieve our dreams, we can get stuck in thoughts about yesterday and tomorrow. Kabbalists teach that the key to reaching our potential is living for today with gusto. Join Monica and Michael in this mini-episode as they explore key ingredients for fulfilling our greatest desires in life.



“Understanding potential means there is a duality of thought—on the one hand, who I am, what I am, and where I am is perfect. On the other hand, my desire of who I am meant to be is endlessly greater than where I am right now.” – Michael Berg

]]> Mon, 21 Aug 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/144-the-desire-for-more-4-tools-to-fulfill-your-potential 21:23 In the quest to achieve our dreams, we can get stuck in thoughts about yesterday and tomorrow. Kabbalists teach that the key to reaching our potential is living for today with gusto. Join Monica and Michael in this mini-episode as they explore key ingredients for fulfilling our greatest desires in life.



“Understanding potential means there is a duality of thought—on the one hand, who I am, what I am, and where I am is perfect. On the other hand, my desire of who I am meant to be is endlessly greater than where I am right now.” – Michael Berg

]]> In the quest to achieve our dreams, we can get stuck in thoughts about yesterday and tomorrow. Kabbalists teach that the key to reaching our potential is living for today with gusto. Join Monica and Michael in this mini-episode as they explore key ingredients for fulfilling our greatest desires in life.



“Understanding potential means there is a duality of thought—on the one hand, who I am, what I am, and where I am is perfect. On the other hand, my desire of who I am meant to be is endlessly greater than where I am right now.” – Michael Berg

]]> false full 144 1 fc1f22b8-0bf9-4bc5-a7cf-21420ea1e7ed <![CDATA[143. What’s Your Name?: 3 Surprising Truths About Names ]]> Whether you are naming a business, a child, or a new pet, you are likely to pour a good deal of thought into choosing a name. And for good reason—names are the conduits or channels through which the Light of the Creator flows into our lives. In this mini episode, Michael and Monica explore fascinating kabbalistic teachings around the significance of a name.



“Imagine we are born with the outline of our name, and every day we are filling it in with life through actions of sharing, transformation, and growth.” – Michael Berg

]]> Mon, 14 Aug 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/143-what-s-your-name-3-surprising-truths-about-names 26:23 Whether you are naming a business, a child, or a new pet, you are likely to pour a good deal of thought into choosing a name. And for good reason—names are the conduits or channels through which the Light of the Creator flows into our lives. In this mini episode, Michael and Monica explore fascinating kabbalistic teachings around the significance of a name.



“Imagine we are born with the outline of our name, and every day we are filling it in with life through actions of sharing, transformation, and growth.” – Michael Berg

]]> Whether you are naming a business, a child, or a new pet, you are likely to pour a good deal of thought into choosing a name. And for good reason—names are the conduits or channels through which the Light of the Creator flows into our lives. In this mini episode, Michael and Monica explore fascinating kabbalistic teachings around the significance of a name.



“Imagine we are born with the outline of our name, and every day we are filling it in with life through actions of sharing, transformation, and growth.” – Michael Berg

]]> false full 143 1 ff3af7bf-9c71-45e4-b73e-523808f5599b <![CDATA[142. What Do They Remember?: 4 Tools for Modeling Kindness to Children]]> We often assume our children are blocking us out. Our words of wisdom seem to go unacknowledged. However, they are listening more intently than we think. In this mini-episode, we discuss the importance of modeling the kind of humans we want our children to become because they are paying attention, even when it doesn’t seem like it.



“How you deal with positive things and how you deal with life’s challenges is going to be the model upon which they begin to create their own personality and their own life.” – Michael Berg

]]> Mon, 31 Jul 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/142-what-do-they-remember-4-tools-for-modeling-kindness-to-children 18:14 We often assume our children are blocking us out. Our words of wisdom seem to go unacknowledged. However, they are listening more intently than we think. In this mini-episode, we discuss the importance of modeling the kind of humans we want our children to become because they are paying attention, even when it doesn’t seem like it.



“How you deal with positive things and how you deal with life’s challenges is going to be the model upon which they begin to create their own personality and their own life.” – Michael Berg

]]> We often assume our children are blocking us out. Our words of wisdom seem to go unacknowledged. However, they are listening more intently than we think. In this mini-episode, we discuss the importance of modeling the kind of humans we want our children to become because they are paying attention, even when it doesn’t seem like it.



“How you deal with positive things and how you deal with life’s challenges is going to be the model upon which they begin to create their own personality and their own life.” – Michael Berg

]]> false full 142 1 61c26c50-0e93-42de-84a9-4d87dd1e18b9 <![CDATA[141. Why am I Holding On?: 5 Truths About Letting Go and Seeing the Good]]> There is so much goodness in store for us. But we often waste time and energy worrying, ruminating, and second-guessing ourselves. In this mini-episode of Spiritually Hungry, we discuss how to surrender to the process and trust in the Creator so we are free to spend our energy pursuing passions and living in the moment.



“Holding onto things, like anger or resentment, actually stops the Light of the Creator with its positive intentions from entering into the situation. Not letting go, not training ourselves persistently to actively let go, actually precludes many positive benefits and blessings from entering into our life.” – Michael Berg



Further Readings:

The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It

by John Tierney & Roy F. Baumeister

]]> Tue, 25 Jul 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/141-why-am-i-holding-on-5-truths-about-letting-go-and-seeing-the-good 16:13 There is so much goodness in store for us. But we often waste time and energy worrying, ruminating, and second-guessing ourselves. In this mini-episode of Spiritually Hungry, we discuss how to surrender to the process and trust in the Creator so we are free to spend our energy pursuing passions and living in the moment.



“Holding onto things, like anger or resentment, actually stops the Light of the Creator with its positive intentions from entering into the situation. Not letting go, not training ourselves persistently to actively let go, actually precludes many positive benefits and blessings from entering into our life.” – Michael Berg



Further Readings:

The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It

by John Tierney & Roy F. Baumeister

]]> There is so much goodness in store for us. But we often waste time and energy worrying, ruminating, and second-guessing ourselves. In this mini-episode of Spiritually Hungry, we discuss how to surrender to the process and trust in the Creator so we are free to spend our energy pursuing passions and living in the moment.



“Holding onto things, like anger or resentment, actually stops the Light of the Creator with its positive intentions from entering into the situation. Not letting go, not training ourselves persistently to actively let go, actually precludes many positive benefits and blessings from entering into our life.” – Michael Berg



Further Readings:

The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It

by John Tierney & Roy F. Baumeister

]]> false full 141 1 69a3762a-c968-4029-95d3-9c98846c557b <![CDATA[140. What is Real?: 3 Ways to Rethink What Your Eyes See]]> Only a fraction of what we see is based on input from our eyes. Everything else is filled in by connection in other parts of the brain. Meaning the way to change the negativity we experience in our lives is not by changing the world around you. It’s by changing your mind. In this summer mini-episode of Spiritually Hungry, we talk about how to embrace radical optimism for the most fulfilling life.



“If you’re experiencing negativity in your life right now, the way to change it is not by changing the outside world. It’s by changing your mind.” – Michael Berg



Further Readings:

Deviate, by Beau Lotto

]]> Mon, 17 Jul 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/140-what-is-real-3-ways-to-rethink-what-your-eyes-see 15:04 Only a fraction of what we see is based on input from our eyes. Everything else is filled in by connection in other parts of the brain. Meaning the way to change the negativity we experience in our lives is not by changing the world around you. It’s by changing your mind. In this summer mini-episode of Spiritually Hungry, we talk about how to embrace radical optimism for the most fulfilling life.



“If you’re experiencing negativity in your life right now, the way to change it is not by changing the outside world. It’s by changing your mind.” – Michael Berg



Further Readings:

Deviate, by Beau Lotto

]]> Only a fraction of what we see is based on input from our eyes. Everything else is filled in by connection in other parts of the brain. Meaning the way to change the negativity we experience in our lives is not by changing the world around you. It’s by changing your mind. In this summer mini-episode of Spiritually Hungry, we talk about how to embrace radical optimism for the most fulfilling life.



“If you’re experiencing negativity in your life right now, the way to change it is not by changing the outside world. It’s by changing your mind.” – Michael Berg



Further Readings:

Deviate, by Beau Lotto

]]> false full 140 1 a2dc0ee1-b396-486c-a32e-fa06ea0a2adb <![CDATA[139. How Do I Awaken Appreciation?: 3 Truths About Keeping Gratitude Alive]]> Even the most cherished gifts in our lives can begin to lose significance if we do not work to keep our appreciation for them alive. In this summer mini-episode of Spiritually Hungry, we talk about the connection between appreciation and love and how we can awaken them every day.



“Our biggest blinder is that when we lose appreciation, we tend to feel like we don’t love—what we once valued is no longer valuable. When we lose appreciation, we can’t access that love.” – Monica Berg

]]> Mon, 10 Jul 2023 19:57:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/139-how-do-i-awaken-appreciation-3-truths-about-keeping-gratitude-alive 9:40 Even the most cherished gifts in our lives can begin to lose significance if we do not work to keep our appreciation for them alive. In this summer mini-episode of Spiritually Hungry, we talk about the connection between appreciation and love and how we can awaken them every day.



“Our biggest blinder is that when we lose appreciation, we tend to feel like we don’t love—what we once valued is no longer valuable. When we lose appreciation, we can’t access that love.” – Monica Berg

]]> Even the most cherished gifts in our lives can begin to lose significance if we do not work to keep our appreciation for them alive. In this summer mini-episode of Spiritually Hungry, we talk about the connection between appreciation and love and how we can awaken them every day.



“Our biggest blinder is that when we lose appreciation, we tend to feel like we don’t love—what we once valued is no longer valuable. When we lose appreciation, we can’t access that love.” – Monica Berg

]]> false full 139 1 c8f92502-99a3-476c-b884-29f7dca7fffa <![CDATA[138. The New You Starts Here: 3 Ways to Let Go of Excuses and Start Seeing Results]]> Gaining popularity among young adults is the idea of “doing the work.” And by “work,” we mean self-improvement and becoming a self-actualized being. In this episode of Spiritually Hungry, we dive into this trendy topic to sort out what it really takes to evolve into your highest self.



“Spirituality is having such certainty in your connection with your source that you can make sense of the most challenging things happening in your life, learn from them, grow from them, and appreciate them.” – Monica Berg



Further Readings:

“‘Doing the Work’ and the Obsession With Superficial Self-Improvement,” by Jessica Grose

 

https://www.nytimes.com/2023/06/03/opinion/do-the-work.html?action=click&module=Well&pgtype=Homepage&section=Sunday%20Opinion

]]> Mon, 19 Jun 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/138-the-new-you-starts-here-3-ways-to-let-go-of-excuses-and-start-seeing-results 37:22 Gaining popularity among young adults is the idea of “doing the work.” And by “work,” we mean self-improvement and becoming a self-actualized being. In this episode of Spiritually Hungry, we dive into this trendy topic to sort out what it really takes to evolve into your highest self.



“Spirituality is having such certainty in your connection with your source that you can make sense of the most challenging things happening in your life, learn from them, grow from them, and appreciate them.” – Monica Berg



Further Readings:

“‘Doing the Work’ and the Obsession With Superficial Self-Improvement,” by Jessica Grose

 

https://www.nytimes.com/2023/06/03/opinion/do-the-work.html?action=click&module=Well&pgtype=Homepage&section=Sunday%20Opinion

]]> Gaining popularity among young adults is the idea of “doing the work.” And by “work,” we mean self-improvement and becoming a self-actualized being. In this episode of Spiritually Hungry, we dive into this trendy topic to sort out what it really takes to evolve into your highest self.



“Spirituality is having such certainty in your connection with your source that you can make sense of the most challenging things happening in your life, learn from them, grow from them, and appreciate them.” – Monica Berg



Further Readings:

“‘Doing the Work’ and the Obsession With Superficial Self-Improvement,” by Jessica Grose

 

https://www.nytimes.com/2023/06/03/opinion/do-the-work.html?action=click&module=Well&pgtype=Homepage&section=Sunday%20Opinion

]]> false full 138 1 7a6ae491-ba45-46df-97cf-55bf859e4247 <![CDATA[137. Want to Be Great?: 5 Steps to Owning Your Innate Power]]> Does embracing your greatness make you feel uncomfortable? You are not alone. It seems counterintuitive that it is difficult to step into your highest self. It should be the easiest thing in the world! In this episode of Spiritually Hungry, we discuss what it takes to move through the discomfort and achieve your life’s purpose.



“Engage with the question, ‘How deep is my positive impact on the people on whom I have great influence?’ That is really living a great life.” – Michael Berg

]]> Wed, 14 Jun 2023 12:43:57 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/137-want-to-be-great-5-steps-to-owning-your-innate-power 41:19 Does embracing your greatness make you feel uncomfortable? You are not alone. It seems counterintuitive that it is difficult to step into your highest self. It should be the easiest thing in the world! In this episode of Spiritually Hungry, we discuss what it takes to move through the discomfort and achieve your life’s purpose.



“Engage with the question, ‘How deep is my positive impact on the people on whom I have great influence?’ That is really living a great life.” – Michael Berg

]]> Does embracing your greatness make you feel uncomfortable? You are not alone. It seems counterintuitive that it is difficult to step into your highest self. It should be the easiest thing in the world! In this episode of Spiritually Hungry, we discuss what it takes to move through the discomfort and achieve your life’s purpose.



“Engage with the question, ‘How deep is my positive impact on the people on whom I have great influence?’ That is really living a great life.” – Michael Berg

]]> false full 137 1 86582ada-d0c7-4252-bd41-31475d7dc48f <![CDATA[136. Are you Ready for Greatness?: 5 Lessons for Overcoming What Holds You Back]]> Have you ever felt like you were meant for something great, but something was holding you back? It’s hard to embrace our greatness. But if we can identify what’s holding us back, we can overcome the discomfort, find flow, and achieve our highest potential. Join us in this episode of Spiritually Hungry as we unpack the steps to your most successful life.



“To the degree that we have ego and, more importantly, to the degree that we are not actively working on diminishing our ego, we are not going to be able to express the greatness of our soul as it is meant to be revealed.” – Michael Berg



Further Readings:

Unlocked: Embrace Your Greatness, Find the Flow, Discover Success, by George Mumford

]]> Thu, 08 Jun 2023 10:52:16 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/136-are-you-ready-for-greatness-5-lessons-for-overcoming-what-holds-you-back 38:45 Have you ever felt like you were meant for something great, but something was holding you back? It’s hard to embrace our greatness. But if we can identify what’s holding us back, we can overcome the discomfort, find flow, and achieve our highest potential. Join us in this episode of Spiritually Hungry as we unpack the steps to your most successful life.



“To the degree that we have ego and, more importantly, to the degree that we are not actively working on diminishing our ego, we are not going to be able to express the greatness of our soul as it is meant to be revealed.” – Michael Berg



Further Readings:

Unlocked: Embrace Your Greatness, Find the Flow, Discover Success, by George Mumford

]]> Have you ever felt like you were meant for something great, but something was holding you back? It’s hard to embrace our greatness. But if we can identify what’s holding us back, we can overcome the discomfort, find flow, and achieve our highest potential. Join us in this episode of Spiritually Hungry as we unpack the steps to your most successful life.



“To the degree that we have ego and, more importantly, to the degree that we are not actively working on diminishing our ego, we are not going to be able to express the greatness of our soul as it is meant to be revealed.” – Michael Berg



Further Readings:

Unlocked: Embrace Your Greatness, Find the Flow, Discover Success, by George Mumford

]]> false full 136 1 cb49b892-f899-4c24-9ce7-dabe3404786b <![CDATA[135. How Do I Become Immortal?: 3 Ways to Live and Leave a Lasting Imprint]]> Our words and our actions live on long after we have left this world. What many of us don’t realize is that the way we live our lives every day, in every moment, has the potential to render us immortal. Join us as we discuss what we leave behind when we die and the single most important question we should be asking ourselves every day.



“The nature of life and death is that it is only a tiny glimpse of what lies in the unseen realms.” – Monica Berg


 

Further Readings:

“Why We Never Die” by Gabriel Rockhill, New York Times


]]> Mon, 29 May 2023 08:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/135-how-do-i-become-immortal-3-ways-to-live-and-leave-a-lasting-imprint 38:42 Our words and our actions live on long after we have left this world. What many of us don’t realize is that the way we live our lives every day, in every moment, has the potential to render us immortal. Join us as we discuss what we leave behind when we die and the single most important question we should be asking ourselves every day.



“The nature of life and death is that it is only a tiny glimpse of what lies in the unseen realms.” – Monica Berg


 

Further Readings:

“Why We Never Die” by Gabriel Rockhill, New York Times


]]> Our words and our actions live on long after we have left this world. What many of us don’t realize is that the way we live our lives every day, in every moment, has the potential to render us immortal. Join us as we discuss what we leave behind when we die and the single most important question we should be asking ourselves every day.



“The nature of life and death is that it is only a tiny glimpse of what lies in the unseen realms.” – Monica Berg


 

Further Readings:

“Why We Never Die” by Gabriel Rockhill, New York Times


]]> false full 135 1 a9b1b41e-f051-4100-a626-0fb32660350f <![CDATA[134. You Are Never Alone: 5 Points for Rethinking Loneliness]]> Are you feeling lonely? While it's normal to feel lonely from time to time, chronic loneliness can have a profound impact on mental and physical health. In this episode of Spiritually Hungry, we discuss key points for cultivating a stronger relationship with yourself and your community in order to tap into deep fulfillment and joy in life.



“A positive interaction between two people creates an energy that neither one alone can create. That explains the physiological benefits of connection because there is a tremendous spiritual energy that is awakened when people come together.” – Michael Berg



Further Readings:

The Blue Zones by Dan Buettner

]]> Mon, 22 May 2023 12:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/134-you-are-never-alone-5-points-for-rethinking-loneliness 44:17 Are you feeling lonely? While it's normal to feel lonely from time to time, chronic loneliness can have a profound impact on mental and physical health. In this episode of Spiritually Hungry, we discuss key points for cultivating a stronger relationship with yourself and your community in order to tap into deep fulfillment and joy in life.



“A positive interaction between two people creates an energy that neither one alone can create. That explains the physiological benefits of connection because there is a tremendous spiritual energy that is awakened when people come together.” – Michael Berg



Further Readings:

The Blue Zones by Dan Buettner

]]> Are you feeling lonely? While it's normal to feel lonely from time to time, chronic loneliness can have a profound impact on mental and physical health. In this episode of Spiritually Hungry, we discuss key points for cultivating a stronger relationship with yourself and your community in order to tap into deep fulfillment and joy in life.



“A positive interaction between two people creates an energy that neither one alone can create. That explains the physiological benefits of connection because there is a tremendous spiritual energy that is awakened when people come together.” – Michael Berg



Further Readings:

The Blue Zones by Dan Buettner

]]> false full 134 1 38c48886-bea6-45b6-a4f9-c05b9b31428e <![CDATA[133. New Science and Spirituality : 4 Ways to Develop a Healthy Mind ]]> Statistics about the rise of depression and anxiety are startling. But recent scientific studies show an interesting link between our physical wellness and spiritual connection. In this episode of Spiritually Hungry, we discuss what modern research and ancient kabbalists have to say about achieving a greater sense of well-being and fulfillment through a strong spiritual practice.



“You will never ever feel lonely if you have a strong connection to the Creator. One of the profound effects of spirituality is the inclination toward connection.” – Monica Berg



Further Readings:

The Awakened Brain by Dr. Lisa Miller

Everything On It by Shel Silverstein

]]> Mon, 08 May 2023 12:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/133-new-science-and-spirituality-4-ways-to-develop-a-healthy-mind 33:37 Statistics about the rise of depression and anxiety are startling. But recent scientific studies show an interesting link between our physical wellness and spiritual connection. In this episode of Spiritually Hungry, we discuss what modern research and ancient kabbalists have to say about achieving a greater sense of well-being and fulfillment through a strong spiritual practice.



“You will never ever feel lonely if you have a strong connection to the Creator. One of the profound effects of spirituality is the inclination toward connection.” – Monica Berg



Further Readings:

The Awakened Brain by Dr. Lisa Miller

Everything On It by Shel Silverstein

]]> Statistics about the rise of depression and anxiety are startling. But recent scientific studies show an interesting link between our physical wellness and spiritual connection. In this episode of Spiritually Hungry, we discuss what modern research and ancient kabbalists have to say about achieving a greater sense of well-being and fulfillment through a strong spiritual practice.



“You will never ever feel lonely if you have a strong connection to the Creator. One of the profound effects of spirituality is the inclination toward connection.” – Monica Berg



Further Readings:

The Awakened Brain by Dr. Lisa Miller

Everything On It by Shel Silverstein

]]> false full 133 1 2c22faca-a66c-477d-84bf-5c022a0c1a31 <![CDATA[132. Living With Our Eyes Open: 4 Ways to Extract Much More Out of Every Moment ]]> When was the last time you felt awe or wonder? Having a deep connection to the Creator means pausing daily to truly pay attention to what’s happening around you. This has become increasingly difficult with the distractions of our modern world. In this episode of Spiritually Hungry we talk about how to nurture a mindful sense of awareness.



“The only way to pray incorrectly is to do it mindlessly.” – Monica Berg



“How to Pray with Our Eyes Open” by Tish Harrison (NYT Article)

https://www.nytimes.com/2023/04/16/opinion/spring-nature-christianity.html

 

A Short Guide to a Happy Life by Anna Quindlen

]]> Mon, 01 May 2023 21:15:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/132-living-with-our-eyes-open-4-ways-to-extract-much-more-out-of-every-moment 37:54 When was the last time you felt awe or wonder? Having a deep connection to the Creator means pausing daily to truly pay attention to what’s happening around you. This has become increasingly difficult with the distractions of our modern world. In this episode of Spiritually Hungry we talk about how to nurture a mindful sense of awareness.



“The only way to pray incorrectly is to do it mindlessly.” – Monica Berg



“How to Pray with Our Eyes Open” by Tish Harrison (NYT Article)

https://www.nytimes.com/2023/04/16/opinion/spring-nature-christianity.html

 

A Short Guide to a Happy Life by Anna Quindlen

]]> When was the last time you felt awe or wonder? Having a deep connection to the Creator means pausing daily to truly pay attention to what’s happening around you. This has become increasingly difficult with the distractions of our modern world. In this episode of Spiritually Hungry we talk about how to nurture a mindful sense of awareness.



“The only way to pray incorrectly is to do it mindlessly.” – Monica Berg



“How to Pray with Our Eyes Open” by Tish Harrison (NYT Article)

https://www.nytimes.com/2023/04/16/opinion/spring-nature-christianity.html

 

A Short Guide to a Happy Life by Anna Quindlen

]]> false full 132 1 4449e4c7-b6ff-46b4-953c-3605b53b1ef2 <![CDATA[131. Naturally Spiritual: 3 Parenting Tips for Raising Successful Children]]> Did you know that children are born naturally spiritual beings? Children who are allowed to be curious and cultivate their spirituality are more likely to thrive. If fostering a spiritual practice has not been a priority for you in your parenting, it’s not too late! This week on Spiritually Hungry, we discuss the importance of supporting the spiritual growth of our children. We invite you to join us for an important conversation about parenting and raising spiritual kids.


“What motivates the guidance we offer our children? Is it about us or is it about them? It’s never too late to instill in them that everything they need to know exists within themselves. But they have to be able to find that.” – Monica Berg


Further Readings:

The Spiritual Child by Lisa Miller

]]> Mon, 24 Apr 2023 21:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/131-naturally-spiritual-3-parenting-tips-for-raising-successful-children 42:00 Did you know that children are born naturally spiritual beings? Children who are allowed to be curious and cultivate their spirituality are more likely to thrive. If fostering a spiritual practice has not been a priority for you in your parenting, it’s not too late! This week on Spiritually Hungry, we discuss the importance of supporting the spiritual growth of our children. We invite you to join us for an important conversation about parenting and raising spiritual kids.


“What motivates the guidance we offer our children? Is it about us or is it about them? It’s never too late to instill in them that everything they need to know exists within themselves. But they have to be able to find that.” – Monica Berg


Further Readings:

The Spiritual Child by Lisa Miller

]]> Did you know that children are born naturally spiritual beings? Children who are allowed to be curious and cultivate their spirituality are more likely to thrive. If fostering a spiritual practice has not been a priority for you in your parenting, it’s not too late! This week on Spiritually Hungry, we discuss the importance of supporting the spiritual growth of our children. We invite you to join us for an important conversation about parenting and raising spiritual kids.


“What motivates the guidance we offer our children? Is it about us or is it about them? It’s never too late to instill in them that everything they need to know exists within themselves. But they have to be able to find that.” – Monica Berg


Further Readings:

The Spiritual Child by Lisa Miller

]]> false full 131 1 0160604b-5df5-4057-b19e-3e943443f3bb <![CDATA[130. Letting Go: The Secret to Manifesting Greater Blessings]]> It’s human nature to try to control things. Some of us, in fact, try to control everything! We spend so much time trying to control our thoughts, what people think of us, and each potential outcome around every possible corner. Of course, the truth is we can't control everything, which creates more anxiety and leads to more stress. In this episode of the Spiritually Hungry podcast, Monica and Michael explore how letting go can make you unstoppable in the pursuit of your desires. It's a great paradox. The more we surrender to the moment, the more we can be present, make space for what we truly want and show up for every area of our lives as our true authentic selves.


“Letting go doesn’t mean giving up your autonomy. It means surrendering to the process and the outcome. Everything is about what you learn along the way.” – Monica Berg

]]> Mon, 10 Apr 2023 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/130-letting-go-the-secret-to-manifesting-greater-blessings 43:19 It’s human nature to try to control things. Some of us, in fact, try to control everything! We spend so much time trying to control our thoughts, what people think of us, and each potential outcome around every possible corner. Of course, the truth is we can't control everything, which creates more anxiety and leads to more stress. In this episode of the Spiritually Hungry podcast, Monica and Michael explore how letting go can make you unstoppable in the pursuit of your desires. It's a great paradox. The more we surrender to the moment, the more we can be present, make space for what we truly want and show up for every area of our lives as our true authentic selves.


“Letting go doesn’t mean giving up your autonomy. It means surrendering to the process and the outcome. Everything is about what you learn along the way.” – Monica Berg

]]> It’s human nature to try to control things. Some of us, in fact, try to control everything! We spend so much time trying to control our thoughts, what people think of us, and each potential outcome around every possible corner. Of course, the truth is we can't control everything, which creates more anxiety and leads to more stress. In this episode of the Spiritually Hungry podcast, Monica and Michael explore how letting go can make you unstoppable in the pursuit of your desires. It's a great paradox. The more we surrender to the moment, the more we can be present, make space for what we truly want and show up for every area of our lives as our true authentic selves.


“Letting go doesn’t mean giving up your autonomy. It means surrendering to the process and the outcome. Everything is about what you learn along the way.” – Monica Berg

]]> false full 130 1 3c199bf9-86b6-4b81-aefe-2f165e1d92c4 <![CDATA[129. I Don’t Want to Feel This Way: 5 Ways to Flip the Switch on Anxiety ]]> Have you ever felt overwhelmed by feelings of anxiety or depression? What if we told you the key to ridding yourself of these emotions resides within you? It’s true—we are imminently capable of changing our thoughts. In this episode of Spiritually Hungry, we’ll explain exactly what we mean and share ideas about how you can change how you experience life by shifting your perspective and finding more clarity.



“If you start to change the lens through which you view your experience of life, your experience will actually change.” – Monica Berg

]]> Mon, 03 Apr 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/129-i-don-t-want-to-feel-this-way-5-ways-to-flip-the-switch-on-anxiety 41:45 Have you ever felt overwhelmed by feelings of anxiety or depression? What if we told you the key to ridding yourself of these emotions resides within you? It’s true—we are imminently capable of changing our thoughts. In this episode of Spiritually Hungry, we’ll explain exactly what we mean and share ideas about how you can change how you experience life by shifting your perspective and finding more clarity.



“If you start to change the lens through which you view your experience of life, your experience will actually change.” – Monica Berg

]]> Have you ever felt overwhelmed by feelings of anxiety or depression? What if we told you the key to ridding yourself of these emotions resides within you? It’s true—we are imminently capable of changing our thoughts. In this episode of Spiritually Hungry, we’ll explain exactly what we mean and share ideas about how you can change how you experience life by shifting your perspective and finding more clarity.



“If you start to change the lens through which you view your experience of life, your experience will actually change.” – Monica Berg

]]> false full 129 1 33c42192-015a-47c2-aa99-e68e902ef8c4 <![CDATA[128. Hear Me, Don’t Heal Me: 4 Powerful Ways to Show Up for a Friend]]> When a friend is in crisis, how do you show up? Every situation is different. And while you can’t fix someone, you can show up for them in a powerful, life-altering way. In this episode of Spiritually Hungry, we talk about the act of holding space for friends in need. How do we know when to step in? And how do we show love? We invite you to listen in on this important conversation.



“If you are a person who holds yourself back, the one thing you will be left with is regret.”

– Monica Berg



Further Readings:

How Do You Serve a Friend in Despair? by David Brooks

https://www.nytimes.com/2023/02/09/opinion/despair-friendship-suicide.html

]]> Mon, 27 Mar 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/128-hear-me-don-t-heal-me-4-powerful-ways-to-show-up-for-a-friend 37:39 When a friend is in crisis, how do you show up? Every situation is different. And while you can’t fix someone, you can show up for them in a powerful, life-altering way. In this episode of Spiritually Hungry, we talk about the act of holding space for friends in need. How do we know when to step in? And how do we show love? We invite you to listen in on this important conversation.



“If you are a person who holds yourself back, the one thing you will be left with is regret.”

– Monica Berg



Further Readings:

How Do You Serve a Friend in Despair? by David Brooks

https://www.nytimes.com/2023/02/09/opinion/despair-friendship-suicide.html

]]> When a friend is in crisis, how do you show up? Every situation is different. And while you can’t fix someone, you can show up for them in a powerful, life-altering way. In this episode of Spiritually Hungry, we talk about the act of holding space for friends in need. How do we know when to step in? And how do we show love? We invite you to listen in on this important conversation.



“If you are a person who holds yourself back, the one thing you will be left with is regret.”

– Monica Berg



Further Readings:

How Do You Serve a Friend in Despair? by David Brooks

https://www.nytimes.com/2023/02/09/opinion/despair-friendship-suicide.html

]]> false full 128 1 1de018b8-9d46-4d07-8ade-bf673ddea796 <![CDATA[127. Your Soul’s Purpose: 4 Ways to Find Meaning Through Reincarnation]]> Do you still have questions about reincarnation? We know you do because we received more emails about episodes 124 and 126 than about any other episode we’ve ever recorded. This week on Spiritually Hungry, we sit down to answer your biggest questions about reincarnation and what it means for you and this life you’re living right now.



“One of the most fundamental truths about any attainment of wisdom is that you understand how little you do understand. The more you study, the more wisdom you gain, the more vast you realize the truth is.” – Michael Berg

]]> Mon, 20 Mar 2023 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/127-your-soul-s-purpose-4-ways-to-find-meaning-through-reincarnation 41:15 Do you still have questions about reincarnation? We know you do because we received more emails about episodes 124 and 126 than about any other episode we’ve ever recorded. This week on Spiritually Hungry, we sit down to answer your biggest questions about reincarnation and what it means for you and this life you’re living right now.



“One of the most fundamental truths about any attainment of wisdom is that you understand how little you do understand. The more you study, the more wisdom you gain, the more vast you realize the truth is.” – Michael Berg

]]> Do you still have questions about reincarnation? We know you do because we received more emails about episodes 124 and 126 than about any other episode we’ve ever recorded. This week on Spiritually Hungry, we sit down to answer your biggest questions about reincarnation and what it means for you and this life you’re living right now.



“One of the most fundamental truths about any attainment of wisdom is that you understand how little you do understand. The more you study, the more wisdom you gain, the more vast you realize the truth is.” – Michael Berg

]]> false full 127 1 81207353-9757-449e-93a7-fec83a754c87 <![CDATA[126. What Did I Come Back to Learn?: 4 Deeper Understandings About Reincarnation]]> Have you ever met a stranger and felt instantly comfortable in their company? Or have you ever experienced a deep familiarity with someone you are just getting to know? You may have met them before. Kabbalah teaches that our souls connect and reconnect over lifetimes, and therefore, the people you encounter are part of your higher purpose. We invite you to join us as we continue our conversation about reincarnation in this episode of Spiritually Hungry.



“The secret of reincarnation is to make practical and visceral the connectedness of all the souls we come in contact with every day.” – Michael Berg

]]> Mon, 06 Mar 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/126-what-did-i-come-back-to-learn-4-deeper-understandings-about-reincarnation 35:11 Have you ever met a stranger and felt instantly comfortable in their company? Or have you ever experienced a deep familiarity with someone you are just getting to know? You may have met them before. Kabbalah teaches that our souls connect and reconnect over lifetimes, and therefore, the people you encounter are part of your higher purpose. We invite you to join us as we continue our conversation about reincarnation in this episode of Spiritually Hungry.



“The secret of reincarnation is to make practical and visceral the connectedness of all the souls we come in contact with every day.” – Michael Berg

]]> Have you ever met a stranger and felt instantly comfortable in their company? Or have you ever experienced a deep familiarity with someone you are just getting to know? You may have met them before. Kabbalah teaches that our souls connect and reconnect over lifetimes, and therefore, the people you encounter are part of your higher purpose. We invite you to join us as we continue our conversation about reincarnation in this episode of Spiritually Hungry.



“The secret of reincarnation is to make practical and visceral the connectedness of all the souls we come in contact with every day.” – Michael Berg

]]> false full 126 1 2d8bd6b8-a8f2-4ebb-bb27-834ac8e89e72 <![CDATA[125. Why Me?: 3 New Ways to Look at Life’s Biggest Challenges]]> Have you ever felt like the challenges you experience in life are meaningless? According to Kabbalah, every single bump in the road is there to help us evolve into something more than we are today. We invite you to join us for this live-recorded episode of Spiritually Hungry as we discuss the purpose of darkness in life.



“You have the ability to say, this isn’t just a terrible thing I’m going through—there’s a purpose to this. And not only is there a purpose to this, but this is actually the purpose of life.” - Michael Berg



Further Readings:

Far From the Tree, by Andrew Solomon

]]> Mon, 27 Feb 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/125-why-me-3-new-ways-to-look-at-life-s-biggest-challenges 55:17 Have you ever felt like the challenges you experience in life are meaningless? According to Kabbalah, every single bump in the road is there to help us evolve into something more than we are today. We invite you to join us for this live-recorded episode of Spiritually Hungry as we discuss the purpose of darkness in life.



“You have the ability to say, this isn’t just a terrible thing I’m going through—there’s a purpose to this. And not only is there a purpose to this, but this is actually the purpose of life.” - Michael Berg



Further Readings:

Far From the Tree, by Andrew Solomon

]]> Have you ever felt like the challenges you experience in life are meaningless? According to Kabbalah, every single bump in the road is there to help us evolve into something more than we are today. We invite you to join us for this live-recorded episode of Spiritually Hungry as we discuss the purpose of darkness in life.



“You have the ability to say, this isn’t just a terrible thing I’m going through—there’s a purpose to this. And not only is there a purpose to this, but this is actually the purpose of life.” - Michael Berg



Further Readings:

Far From the Tree, by Andrew Solomon

]]> false full 125 1 b5a19fb4-4950-4a10-894f-354976e3088e <![CDATA[124. Reincarnation—Why Do I Need It?: 4 Teachings That Will Change Your Life]]> Does life ever feel so surprising that it doesn’t seem to make any sense? We know the feeling. Nothing in life is entirely random. There are many lifetimes at play. In part 1 of this 2-part episode of Spiritually Hungry, we get into the nitty gritty of reincarnation and discuss how to go beyond simply being a “good person" so we can clear the debts of the past.



“Our soul’s purpose in this world is to get back to 100% of who we actually are. The spiritual work we do as we endeavor to become a better person is what makes us greater. We keep coming back until we become 100% of ourselves.” – Michael Berg

]]> Mon, 20 Feb 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/124-reincarnation-why-do-i-need-it-4-teachings-that-will-change-your-life 46:15 Does life ever feel so surprising that it doesn’t seem to make any sense? We know the feeling. Nothing in life is entirely random. There are many lifetimes at play. In part 1 of this 2-part episode of Spiritually Hungry, we get into the nitty gritty of reincarnation and discuss how to go beyond simply being a “good person" so we can clear the debts of the past.



“Our soul’s purpose in this world is to get back to 100% of who we actually are. The spiritual work we do as we endeavor to become a better person is what makes us greater. We keep coming back until we become 100% of ourselves.” – Michael Berg

]]> Does life ever feel so surprising that it doesn’t seem to make any sense? We know the feeling. Nothing in life is entirely random. There are many lifetimes at play. In part 1 of this 2-part episode of Spiritually Hungry, we get into the nitty gritty of reincarnation and discuss how to go beyond simply being a “good person" so we can clear the debts of the past.



“Our soul’s purpose in this world is to get back to 100% of who we actually are. The spiritual work we do as we endeavor to become a better person is what makes us greater. We keep coming back until we become 100% of ourselves.” – Michael Berg

]]> false full 124 1 9f496ad4-5b07-4cd8-959a-ab2dc2ebbea9 <![CDATA[123. Great Love: 5 Steps to Grow the Love in Your Relationship]]> What happens after that dramatic kiss in the rain? A romantic commitment is not the end of a love story. It’s just the beginning. In honor of Valentine’s Day, we are excited to bring you this episode of Spiritually Hungry, all about the evolution of love after a couple drives off into the sunset.



“This internal work is never complete, it is ever-evolving, and our relationships are intended to be as well. Individuals evolve individually so they can evolve together.” – Monica Berg



Further Readings:

The Art of Loving by Erich Fromm

Outliers: The Story of Success, by Malcolm Gladwell

]]> Mon, 13 Feb 2023 17:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/123-great-love-5-steps-to-grow-the-love-in-your-relationship 45:03 What happens after that dramatic kiss in the rain? A romantic commitment is not the end of a love story. It’s just the beginning. In honor of Valentine’s Day, we are excited to bring you this episode of Spiritually Hungry, all about the evolution of love after a couple drives off into the sunset.



“This internal work is never complete, it is ever-evolving, and our relationships are intended to be as well. Individuals evolve individually so they can evolve together.” – Monica Berg



Further Readings:

The Art of Loving by Erich Fromm

Outliers: The Story of Success, by Malcolm Gladwell

]]> What happens after that dramatic kiss in the rain? A romantic commitment is not the end of a love story. It’s just the beginning. In honor of Valentine’s Day, we are excited to bring you this episode of Spiritually Hungry, all about the evolution of love after a couple drives off into the sunset.



“This internal work is never complete, it is ever-evolving, and our relationships are intended to be as well. Individuals evolve individually so they can evolve together.” – Monica Berg



Further Readings:

The Art of Loving by Erich Fromm

Outliers: The Story of Success, by Malcolm Gladwell

]]> false full 123 1 5b803985-1f99-4ced-be95-e8d05e1fed46 <![CDATA[122. Nurture the Soul: 3 Tools for Internal Growth]]> How do you nurture your soul? We would love to share a few simple but essential ways to give your soul the things it needs to grow and thrive. Spirituality is not a luxury for when we have extra time or energy. Rather, it can be integrated into every aspect of our lives. Join us, Monica and Michael Berg, as we talk about how to prioritize a daily spiritual practice on this episode of Spiritually Hungry.



“Spirit is something that needs to be taken care of. It’s more important than any other pursuit, including the mind or the body.” – Monica Berg



Further Readings:

Care of the Soul by Thomas Moore

]]> Tue, 07 Feb 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/122-nurture-the-soul-3-tools-for-internal-growth 1:01:03 How do you nurture your soul? We would love to share a few simple but essential ways to give your soul the things it needs to grow and thrive. Spirituality is not a luxury for when we have extra time or energy. Rather, it can be integrated into every aspect of our lives. Join us, Monica and Michael Berg, as we talk about how to prioritize a daily spiritual practice on this episode of Spiritually Hungry.



“Spirit is something that needs to be taken care of. It’s more important than any other pursuit, including the mind or the body.” – Monica Berg



Further Readings:

Care of the Soul by Thomas Moore

]]> How do you nurture your soul? We would love to share a few simple but essential ways to give your soul the things it needs to grow and thrive. Spirituality is not a luxury for when we have extra time or energy. Rather, it can be integrated into every aspect of our lives. Join us, Monica and Michael Berg, as we talk about how to prioritize a daily spiritual practice on this episode of Spiritually Hungry.



“Spirit is something that needs to be taken care of. It’s more important than any other pursuit, including the mind or the body.” – Monica Berg



Further Readings:

Care of the Soul by Thomas Moore

]]> false full 122 1 fd6ae50c-1c87-402d-8fb5-c700ea17c3d3 <![CDATA[121. Life Lessons from Mother Nature: 6 Take-Aways from the Great Outdoors]]> Nature is all around us. But how often do you really connect with the great outdoors? One of the most profound lessons we can learn from the natural world is the deep interconnectedness of all living things. In this episode of Spiritually Hungry, Monica and Michael discuss the unique ways nature can expand our consciousness and impact our lives.


“I don’t think it’s possible to live the life we are meant to live unless we are learning from nature, experiencing the awesome expansiveness of nature, and then internalizing that into our consciousness.”


– Michael Berg


Further Readings:


The Hidden Life of Trees: What They Feel, How They Communicate by Peter Wohlleben

The Sounds of Life: How Digital Technology Is Bringing Us Closer to the Worlds of Animals and Plants by Karen Bakker


]]> Mon, 30 Jan 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/121-life-lessons-from-mother-nature-6-take-aways-from-the-great-outdoors 40:46 Nature is all around us. But how often do you really connect with the great outdoors? One of the most profound lessons we can learn from the natural world is the deep interconnectedness of all living things. In this episode of Spiritually Hungry, Monica and Michael discuss the unique ways nature can expand our consciousness and impact our lives.


“I don’t think it’s possible to live the life we are meant to live unless we are learning from nature, experiencing the awesome expansiveness of nature, and then internalizing that into our consciousness.”


– Michael Berg


Further Readings:


The Hidden Life of Trees: What They Feel, How They Communicate by Peter Wohlleben

The Sounds of Life: How Digital Technology Is Bringing Us Closer to the Worlds of Animals and Plants by Karen Bakker


]]> Nature is all around us. But how often do you really connect with the great outdoors? One of the most profound lessons we can learn from the natural world is the deep interconnectedness of all living things. In this episode of Spiritually Hungry, Monica and Michael discuss the unique ways nature can expand our consciousness and impact our lives.


“I don’t think it’s possible to live the life we are meant to live unless we are learning from nature, experiencing the awesome expansiveness of nature, and then internalizing that into our consciousness.”


– Michael Berg


Further Readings:


The Hidden Life of Trees: What They Feel, How They Communicate by Peter Wohlleben

The Sounds of Life: How Digital Technology Is Bringing Us Closer to the Worlds of Animals and Plants by Karen Bakker


]]> false full 121 1 455ebab4-e3ce-4447-9e23-7466ad35d539 <![CDATA[120. There is Power in Silence: 5 Ways to Remain Authentic When You Have Something to Say]]> In a desire to share their truth, some people overshare and mistake it for authenticity. Not every truth needs to be shared. Authenticity is about being brave enough to be yourself and genuine enough to live according to your values. There is a time to speak up and a time for quiet reflection. In this insightful episode of Spiritually Hungry, Monica and Michael discuss how to avoid the pitfalls of oversharing and remain aligned to your core beliefs.



“When you are actively looking at another person and judging them or saying something negative about them, you are actively putting yourself in a place of darkness and negativity.”

– Michael Berg



“Prince Harry and the Value of Silence” by Patti Davis

https://www.nytimes.com/2023/01/07/opinion/prince-harry-and-the-value-of-silence.html

]]> Mon, 23 Jan 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/120-there-is-power-in-silence-5-ways-to-remain-authentic-when-you-have-something-to-say 43:47 In a desire to share their truth, some people overshare and mistake it for authenticity. Not every truth needs to be shared. Authenticity is about being brave enough to be yourself and genuine enough to live according to your values. There is a time to speak up and a time for quiet reflection. In this insightful episode of Spiritually Hungry, Monica and Michael discuss how to avoid the pitfalls of oversharing and remain aligned to your core beliefs.



“When you are actively looking at another person and judging them or saying something negative about them, you are actively putting yourself in a place of darkness and negativity.”

– Michael Berg



“Prince Harry and the Value of Silence” by Patti Davis

https://www.nytimes.com/2023/01/07/opinion/prince-harry-and-the-value-of-silence.html

]]> In a desire to share their truth, some people overshare and mistake it for authenticity. Not every truth needs to be shared. Authenticity is about being brave enough to be yourself and genuine enough to live according to your values. There is a time to speak up and a time for quiet reflection. In this insightful episode of Spiritually Hungry, Monica and Michael discuss how to avoid the pitfalls of oversharing and remain aligned to your core beliefs.



“When you are actively looking at another person and judging them or saying something negative about them, you are actively putting yourself in a place of darkness and negativity.”

– Michael Berg



“Prince Harry and the Value of Silence” by Patti Davis

https://www.nytimes.com/2023/01/07/opinion/prince-harry-and-the-value-of-silence.html

]]> false full 120 1 c6433c08-21da-496b-80c0-0d4ea2f2c4c7 <![CDATA[119. Awe Effect: 6 Tools to Ignite the Power of Awe]]> There are moments in life when we are struck speechless, so overwhelmed that we almost can’t process an experience. This is awe. It’s the feeling of being small in a way that also makes us feel part of

something larger. In this episode of Spiritually Hungry, Monica and Michael unpack the complexities of awe and why it’s such an important component of our spiritual practice.


“In the deepest sense, awe takes us outside of physical selves and our ego into a connection with a much greater reality.” – Michael Berg


Further Readings:


  • Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner
  • The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life by Lisa Miller
]]> Mon, 16 Jan 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/119-awe-effect-6-tools-to-ignite-the-power-of-awe 33:19 There are moments in life when we are struck speechless, so overwhelmed that we almost can’t process an experience. This is awe. It’s the feeling of being small in a way that also makes us feel part of

something larger. In this episode of Spiritually Hungry, Monica and Michael unpack the complexities of awe and why it’s such an important component of our spiritual practice.


“In the deepest sense, awe takes us outside of physical selves and our ego into a connection with a much greater reality.” – Michael Berg


Further Readings:


  • Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner
  • The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life by Lisa Miller
]]> There are moments in life when we are struck speechless, so overwhelmed that we almost can’t process an experience. This is awe. It’s the feeling of being small in a way that also makes us feel part of

something larger. In this episode of Spiritually Hungry, Monica and Michael unpack the complexities of awe and why it’s such an important component of our spiritual practice.


“In the deepest sense, awe takes us outside of physical selves and our ego into a connection with a much greater reality.” – Michael Berg


Further Readings:


  • Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner
  • The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life by Lisa Miller
]]> false full 119 1 0048b51c-c279-4ac8-8156-c63ba349fd2b <![CDATA[118. Daily Renewal: 6 Ways to Seize the Moment for Change]]> The New Year invites us to start new chapters in our lives. The idea of a clean slate is motivating as we pursue change, but the truth is we can start something new at any time. Every breath of every day is full of possibilities. In this episode of Spiritually Hungry, Monica and Michael welcome 2023 with deep insight about how to seize the opportunity to create change in any given moment so you can live your best life.



“Learn to become comfortable and sit with the things that make you uncomfortable.”

– Monica Berg



Further Readings:

  • Young Forever: The Secrets to Living Your Longest, Healthiest Life Hardcover, by Dr. Mark Hyman MD (Available – February 21, 2023)
  • How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman
]]> Mon, 09 Jan 2023 20:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/118-daily-renewal-6-ways-to-seize-the-moment-for-change 38:22 The New Year invites us to start new chapters in our lives. The idea of a clean slate is motivating as we pursue change, but the truth is we can start something new at any time. Every breath of every day is full of possibilities. In this episode of Spiritually Hungry, Monica and Michael welcome 2023 with deep insight about how to seize the opportunity to create change in any given moment so you can live your best life.



“Learn to become comfortable and sit with the things that make you uncomfortable.”

– Monica Berg



Further Readings:

  • Young Forever: The Secrets to Living Your Longest, Healthiest Life Hardcover, by Dr. Mark Hyman MD (Available – February 21, 2023)
  • How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman
]]> The New Year invites us to start new chapters in our lives. The idea of a clean slate is motivating as we pursue change, but the truth is we can start something new at any time. Every breath of every day is full of possibilities. In this episode of Spiritually Hungry, Monica and Michael welcome 2023 with deep insight about how to seize the opportunity to create change in any given moment so you can live your best life.



“Learn to become comfortable and sit with the things that make you uncomfortable.”

– Monica Berg



Further Readings:

  • Young Forever: The Secrets to Living Your Longest, Healthiest Life Hardcover, by Dr. Mark Hyman MD (Available – February 21, 2023)
  • How to Change: The Science of Getting from Where You Are to Where You Want to Be, by Katy Milkman
]]> false full 118 1 c8817ea0-b5a1-4cf5-b73f-9291e04363b5 <![CDATA[117. Your Unique Power: 3 Ways to Tap Into Your Greatest Gifts]]> The interesting thing about superpowers is they are often hiding in places we least expect to find them. But why is life set up in such a way that the most beautiful and powerful parts of ourselves are often concealed? And why is it so hard to discover them? In this live-recorded episode of Spiritually Hungry, with special guest Abigail Berg, Monica and Michael ask the tough questions that help us identify our most remarkable gifts we are meant to share with the world.


]]> Mon, 12 Dec 2022 00:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/117-your-unique-power-3-ways-to-tap-into-your-greatest-gifts 37:49 The interesting thing about superpowers is they are often hiding in places we least expect to find them. But why is life set up in such a way that the most beautiful and powerful parts of ourselves are often concealed? And why is it so hard to discover them? In this live-recorded episode of Spiritually Hungry, with special guest Abigail Berg, Monica and Michael ask the tough questions that help us identify our most remarkable gifts we are meant to share with the world.


]]> The interesting thing about superpowers is they are often hiding in places we least expect to find them. But why is life set up in such a way that the most beautiful and powerful parts of ourselves are often concealed? And why is it so hard to discover them? In this live-recorded episode of Spiritually Hungry, with special guest Abigail Berg, Monica and Michael ask the tough questions that help us identify our most remarkable gifts we are meant to share with the world.


]]> false full 117 1 ff1f4224-9e93-4a98-b0d2-e284114f6f0e <![CDATA[116. I Know I Can: 4 New Ways to See Self-Doubt]]> Self-doubt is part of being human. The way we use it colors our experiences in life. Kabbalists teach that the greater the potential for Light, the greater the force of darkness there will be trying to challenge that Light. That darkness can manifest as self-doubt. Join Monica and Michael as they discuss how to rethink doubt and use it to achieve your highest potential.


“Self-doubt can act as the opposition that we need and create for ourselves in order to push us toward our greatness and our greatest potential.” – Monica Berg

]]> Mon, 05 Dec 2022 00:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/116-i-know-i-can-4-new-ways-to-see-self-doubt 39:23 Self-doubt is part of being human. The way we use it colors our experiences in life. Kabbalists teach that the greater the potential for Light, the greater the force of darkness there will be trying to challenge that Light. That darkness can manifest as self-doubt. Join Monica and Michael as they discuss how to rethink doubt and use it to achieve your highest potential.


“Self-doubt can act as the opposition that we need and create for ourselves in order to push us toward our greatness and our greatest potential.” – Monica Berg

]]> Self-doubt is part of being human. The way we use it colors our experiences in life. Kabbalists teach that the greater the potential for Light, the greater the force of darkness there will be trying to challenge that Light. That darkness can manifest as self-doubt. Join Monica and Michael as they discuss how to rethink doubt and use it to achieve your highest potential.


“Self-doubt can act as the opposition that we need and create for ourselves in order to push us toward our greatness and our greatest potential.” – Monica Berg

]]> false full 116 1 qJuTjy9KEu <![CDATA[115. Perfect By Design: 6 Ways to Reframe the Holidays with Family]]> Navigating family or group dynamics of any kind during the holidays can sometimes feel heavy. Many of us even dread it. But we always have the choice to shift our mindset to be one of gratitude and joy and, in doing so, completely transform our experience of the holidays. In this episode of Spiritually Hungry, Monica and Michael discuss the most powerful ways to reframe your interactions with relatives during the holidays and close the calendar year with appreciation.



“Every situation I am in, be it my family dynamic or otherwise, is a place for me to be restricting and growing and changing and learning. When you view it like that, the person triggering you is simply the teacher.” – Michael Berg

]]> Tue, 29 Nov 2022 01:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/115-perfect-by-design-6-ways-to-reframe-the-holidays-with-family 31:20 Navigating family or group dynamics of any kind during the holidays can sometimes feel heavy. Many of us even dread it. But we always have the choice to shift our mindset to be one of gratitude and joy and, in doing so, completely transform our experience of the holidays. In this episode of Spiritually Hungry, Monica and Michael discuss the most powerful ways to reframe your interactions with relatives during the holidays and close the calendar year with appreciation.



“Every situation I am in, be it my family dynamic or otherwise, is a place for me to be restricting and growing and changing and learning. When you view it like that, the person triggering you is simply the teacher.” – Michael Berg

]]> Navigating family or group dynamics of any kind during the holidays can sometimes feel heavy. Many of us even dread it. But we always have the choice to shift our mindset to be one of gratitude and joy and, in doing so, completely transform our experience of the holidays. In this episode of Spiritually Hungry, Monica and Michael discuss the most powerful ways to reframe your interactions with relatives during the holidays and close the calendar year with appreciation.



“Every situation I am in, be it my family dynamic or otherwise, is a place for me to be restricting and growing and changing and learning. When you view it like that, the person triggering you is simply the teacher.” – Michael Berg

]]> false 115 1 N5EnTw1f5 <![CDATA[114. What We Must Learn: 4 Truths About Our Greatest Teachers]]> Some of the greatest teachers in our lives come to us disguised as friends, partners, children, or even a taxi driver whose story touched us somehow in a matter of minutes. They are the people who help us discover ourselves in new ways. In this episode of Spiritually Hungry, join Monica and Michael as they share some of the most powerful influences in their lives and the lessons that have been deep and lasting. 



“The kabbalists share that in order to receive wisdom from a teacher, particularly a teacher imparting holy wisdom or truth, there needs to be great toiling or effort on the student’s part. And this toiling is usually in direct proportion to the student’s desire.” – Monica Berg

]]> Tue, 22 Nov 2022 01:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/114-what-we-must-learn-4-truths-about-our-greatest-teachers 39:57 Some of the greatest teachers in our lives come to us disguised as friends, partners, children, or even a taxi driver whose story touched us somehow in a matter of minutes. They are the people who help us discover ourselves in new ways. In this episode of Spiritually Hungry, join Monica and Michael as they share some of the most powerful influences in their lives and the lessons that have been deep and lasting. 



“The kabbalists share that in order to receive wisdom from a teacher, particularly a teacher imparting holy wisdom or truth, there needs to be great toiling or effort on the student’s part. And this toiling is usually in direct proportion to the student’s desire.” – Monica Berg

]]> Some of the greatest teachers in our lives come to us disguised as friends, partners, children, or even a taxi driver whose story touched us somehow in a matter of minutes. They are the people who help us discover ourselves in new ways. In this episode of Spiritually Hungry, join Monica and Michael as they share some of the most powerful influences in their lives and the lessons that have been deep and lasting. 



“The kabbalists share that in order to receive wisdom from a teacher, particularly a teacher imparting holy wisdom or truth, there needs to be great toiling or effort on the student’s part. And this toiling is usually in direct proportion to the student’s desire.” – Monica Berg

]]> false 114 1 JHWwAzQaH <![CDATA[113. Living Inspired: 6 Ways to Keep Motivation Alive]]> Each of us can fall into a slump from time to time when we lack the drive to achieve our goals. Though many of us attempt to troubleshoot this problem backwards. In truth, motivation is the result of action, not the cause of it. In this episode of Spiritually Hungry, join Monica and Michael for a compelling conversation about keeping desire and motivation alive as we work toward our higher purpose.  



“If you do not protect your desire, you will find that you lack the motivation necessary to achieve big and important things.” – Michael Berg

]]> Tue, 15 Nov 2022 01:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/113-living-inspired-6-ways-to-keep-motivation-alive 34:10 Each of us can fall into a slump from time to time when we lack the drive to achieve our goals. Though many of us attempt to troubleshoot this problem backwards. In truth, motivation is the result of action, not the cause of it. In this episode of Spiritually Hungry, join Monica and Michael for a compelling conversation about keeping desire and motivation alive as we work toward our higher purpose.  



“If you do not protect your desire, you will find that you lack the motivation necessary to achieve big and important things.” – Michael Berg

]]> Each of us can fall into a slump from time to time when we lack the drive to achieve our goals. Though many of us attempt to troubleshoot this problem backwards. In truth, motivation is the result of action, not the cause of it. In this episode of Spiritually Hungry, join Monica and Michael for a compelling conversation about keeping desire and motivation alive as we work toward our higher purpose.  



“If you do not protect your desire, you will find that you lack the motivation necessary to achieve big and important things.” – Michael Berg

]]> false 113 1 W7CVK1Um- <![CDATA[112. Do More, Care Less: 4 Tools for Letting Go of the Opinions of Others]]> We all want to be thought well of. That’s just how we are built as humans. Approval equals survival on a primal level. But if we become so concerned about what others think that we are reluctant to ask for what we want for fear of judgment or rejection, it’s time to reevaluate how much weight we put in the opinions of others. In this episode of Spiritually Hungry, Monica and Michael discuss when and why to stop caring about what others think so we can place more value in our own opinions of ourselves.



“If you haven’t upset anybody, you haven’t done anything.” – Michael Berg

]]> Tue, 08 Nov 2022 18:10:07 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/112-do-more-care-less-4-tools-for-letting-go-of-the-opinions-of-others 42:58 We all want to be thought well of. That’s just how we are built as humans. Approval equals survival on a primal level. But if we become so concerned about what others think that we are reluctant to ask for what we want for fear of judgment or rejection, it’s time to reevaluate how much weight we put in the opinions of others. In this episode of Spiritually Hungry, Monica and Michael discuss when and why to stop caring about what others think so we can place more value in our own opinions of ourselves.



“If you haven’t upset anybody, you haven’t done anything.” – Michael Berg

]]> We all want to be thought well of. That’s just how we are built as humans. Approval equals survival on a primal level. But if we become so concerned about what others think that we are reluctant to ask for what we want for fear of judgment or rejection, it’s time to reevaluate how much weight we put in the opinions of others. In this episode of Spiritually Hungry, Monica and Michael discuss when and why to stop caring about what others think so we can place more value in our own opinions of ourselves.



“If you haven’t upset anybody, you haven’t done anything.” – Michael Berg

]]> false 112 1 oIy-X50Ne <![CDATA[111. The Gift of Being Different: 5 Ways to Identify Your Superpower]]> While we seldom feel blessed when challenges arise, they can provide us with a lot of good information if we’re willing and open to looking at things from all sides. In fact, kabbalists teach a concept called Olam Hafuch, an upside-down world. What if positive and negative switched places? In this upside-down world, what seems like a disaster may actually prove to be a great gift in the long run. In this very special episode recorded in front of a live audience, Michael, Monica, and their daughter, special guest Abigail Berg, discuss The Gift of Being Different. Together, Monica and Abigail created The Gift of Being Different, a new children’s book that follows Abigail as she discovers what makes us different is, in fact, our superpower.



“Everybody is different. And when we really accept that and honor that idea, we remove fear and judgment. And we’re able to embrace the uniqueness that everybody has to offer.” – Monica Berg

]]> Tue, 01 Nov 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/111-the-gift-of-being-different-5-ways-to-identify-your-superpower 31:30 While we seldom feel blessed when challenges arise, they can provide us with a lot of good information if we’re willing and open to looking at things from all sides. In fact, kabbalists teach a concept called Olam Hafuch, an upside-down world. What if positive and negative switched places? In this upside-down world, what seems like a disaster may actually prove to be a great gift in the long run. In this very special episode recorded in front of a live audience, Michael, Monica, and their daughter, special guest Abigail Berg, discuss The Gift of Being Different. Together, Monica and Abigail created The Gift of Being Different, a new children’s book that follows Abigail as she discovers what makes us different is, in fact, our superpower.



“Everybody is different. And when we really accept that and honor that idea, we remove fear and judgment. And we’re able to embrace the uniqueness that everybody has to offer.” – Monica Berg

]]> While we seldom feel blessed when challenges arise, they can provide us with a lot of good information if we’re willing and open to looking at things from all sides. In fact, kabbalists teach a concept called Olam Hafuch, an upside-down world. What if positive and negative switched places? In this upside-down world, what seems like a disaster may actually prove to be a great gift in the long run. In this very special episode recorded in front of a live audience, Michael, Monica, and their daughter, special guest Abigail Berg, discuss The Gift of Being Different. Together, Monica and Abigail created The Gift of Being Different, a new children’s book that follows Abigail as she discovers what makes us different is, in fact, our superpower.



“Everybody is different. And when we really accept that and honor that idea, we remove fear and judgment. And we’re able to embrace the uniqueness that everybody has to offer.” – Monica Berg

]]> false 111 1 bubMcW4GY <![CDATA[110. Curiosity Creates Solutions – 4 Ways to Rethink the Stories You Tell]]> As humans, we have a tendency to keep rereading the same chapter of our lives, dwelling on the past, and making up stories that are not based on fact. The assumptions we make about situations and people in our lives prevent us from seeing solutions or opportunities. In this episode of Spiritually Hungry, Monica and Michael discuss how to embrace curiosity so we can be more engaged in the moment, put assumptions to rest, and discover what brings us joy.




“The stories that we have assumed are often a great barrier to relationships, certainly a great barrier to happiness. Curiosity is what pierces through those assumptions.” – Michael Berg

]]> Tue, 25 Oct 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/110-curiosity-creates-solutions-4-ways-to-rethink-the-stories-you-tell 45:18 As humans, we have a tendency to keep rereading the same chapter of our lives, dwelling on the past, and making up stories that are not based on fact. The assumptions we make about situations and people in our lives prevent us from seeing solutions or opportunities. In this episode of Spiritually Hungry, Monica and Michael discuss how to embrace curiosity so we can be more engaged in the moment, put assumptions to rest, and discover what brings us joy.




“The stories that we have assumed are often a great barrier to relationships, certainly a great barrier to happiness. Curiosity is what pierces through those assumptions.” – Michael Berg

]]> As humans, we have a tendency to keep rereading the same chapter of our lives, dwelling on the past, and making up stories that are not based on fact. The assumptions we make about situations and people in our lives prevent us from seeing solutions or opportunities. In this episode of Spiritually Hungry, Monica and Michael discuss how to embrace curiosity so we can be more engaged in the moment, put assumptions to rest, and discover what brings us joy.




“The stories that we have assumed are often a great barrier to relationships, certainly a great barrier to happiness. Curiosity is what pierces through those assumptions.” – Michael Berg

]]> false 110 1 XD2yaLDr0 <![CDATA[109. Setting Intentions: 5 Ways to Reframe Your Goals ]]> This moment of the Hebrew calendar is a time for reflection. As we look ahead toward what the New Year has in store for us, we often set intentions, focus our desires, and create plans for change. In this live episode of Spiritually Hungry, Monica and Michael answer pressing questions from the audience about healing, readying ourselves for abundance, and achieving our highest purpose.



“The most exciting thing is when there is a real thirst, a real desire, not just for more blessings and more Light, but to achieve the purpose of one’s soul in this world… It’s a binary decision. There is no way that any of us can accomplish the purpose of our soul without a tremendous investment of work… Personally, I want to be of the few who actually accomplish completely what my soul came to this world to do.” – Michael Berg

]]> Tue, 04 Oct 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/109-setting-intentions-5-ways-to-reframe-your-goals 40:13 This moment of the Hebrew calendar is a time for reflection. As we look ahead toward what the New Year has in store for us, we often set intentions, focus our desires, and create plans for change. In this live episode of Spiritually Hungry, Monica and Michael answer pressing questions from the audience about healing, readying ourselves for abundance, and achieving our highest purpose.



“The most exciting thing is when there is a real thirst, a real desire, not just for more blessings and more Light, but to achieve the purpose of one’s soul in this world… It’s a binary decision. There is no way that any of us can accomplish the purpose of our soul without a tremendous investment of work… Personally, I want to be of the few who actually accomplish completely what my soul came to this world to do.” – Michael Berg

]]> This moment of the Hebrew calendar is a time for reflection. As we look ahead toward what the New Year has in store for us, we often set intentions, focus our desires, and create plans for change. In this live episode of Spiritually Hungry, Monica and Michael answer pressing questions from the audience about healing, readying ourselves for abundance, and achieving our highest purpose.



“The most exciting thing is when there is a real thirst, a real desire, not just for more blessings and more Light, but to achieve the purpose of one’s soul in this world… It’s a binary decision. There is no way that any of us can accomplish the purpose of our soul without a tremendous investment of work… Personally, I want to be of the few who actually accomplish completely what my soul came to this world to do.” – Michael Berg

]]> false 109 1 iU93gIovp <![CDATA[108. Ask, Don’t Assume: 5 Ways to Stay Curious]]> You know what they say about assumptions? In short, they are bad. The danger in making assumptions is that they set us up for disappointment. They can easily evolve into expectations and lead us to make decisions based on information we assume is still valid. The truth is change is inevitable, which makes assumptions counterproductive. In this episode of Spiritually Hungry, Monica and Michael discuss the best spiritual tool we have on hand to end the trap of making assumptions.


“So much of our pain is based on assumptions. If we were able to really live a life that questions more and is more curious, rather than assuming, the benefit of that would be, not just that we’d be wiser and know more, but more importantly we’d have less pain and more joy.”

– Michael Berg

]]> Tue, 20 Sep 2022 04:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/108-ask-don-t-assume-5-ways-to-stay-curious 34:22 You know what they say about assumptions? In short, they are bad. The danger in making assumptions is that they set us up for disappointment. They can easily evolve into expectations and lead us to make decisions based on information we assume is still valid. The truth is change is inevitable, which makes assumptions counterproductive. In this episode of Spiritually Hungry, Monica and Michael discuss the best spiritual tool we have on hand to end the trap of making assumptions.


“So much of our pain is based on assumptions. If we were able to really live a life that questions more and is more curious, rather than assuming, the benefit of that would be, not just that we’d be wiser and know more, but more importantly we’d have less pain and more joy.”

– Michael Berg

]]> You know what they say about assumptions? In short, they are bad. The danger in making assumptions is that they set us up for disappointment. They can easily evolve into expectations and lead us to make decisions based on information we assume is still valid. The truth is change is inevitable, which makes assumptions counterproductive. In this episode of Spiritually Hungry, Monica and Michael discuss the best spiritual tool we have on hand to end the trap of making assumptions.


“So much of our pain is based on assumptions. If we were able to really live a life that questions more and is more curious, rather than assuming, the benefit of that would be, not just that we’d be wiser and know more, but more importantly we’d have less pain and more joy.”

– Michael Berg

]]> false 108 1 SIoUs_rw4 <![CDATA[107. The Foundation of Wellbeing: 5 Ways to Adopt Sustainable Self-Care]]> Hustle culture leads many of us to wear ourselves thin while taking care of all our responsibilities, plus the needs of everyone else. This is simply not sustainable. In order to be spiritually nourished, we must listen to the needs of our souls. If you don’t know what you want, no amount of self-care will make you happy or fulfilled. In this episode of Spiritually Hungry, Monica and Michael discuss the foundation of wellbeing and five tools for cultivating a true self-care practice.


“You can search for ways to take care of yourself. But I think the big question is, does any of that really lead you to greater happiness? It will not be possible—except maybe in the short term—unless you are really taking the time to know yourself.” – Michael Berg

]]> Tue, 13 Sep 2022 04:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/107-the-foundation-of-wellbeing-5-ways-to-adopt-sustainable-self-care 44:21 Hustle culture leads many of us to wear ourselves thin while taking care of all our responsibilities, plus the needs of everyone else. This is simply not sustainable. In order to be spiritually nourished, we must listen to the needs of our souls. If you don’t know what you want, no amount of self-care will make you happy or fulfilled. In this episode of Spiritually Hungry, Monica and Michael discuss the foundation of wellbeing and five tools for cultivating a true self-care practice.


“You can search for ways to take care of yourself. But I think the big question is, does any of that really lead you to greater happiness? It will not be possible—except maybe in the short term—unless you are really taking the time to know yourself.” – Michael Berg

]]> Hustle culture leads many of us to wear ourselves thin while taking care of all our responsibilities, plus the needs of everyone else. This is simply not sustainable. In order to be spiritually nourished, we must listen to the needs of our souls. If you don’t know what you want, no amount of self-care will make you happy or fulfilled. In this episode of Spiritually Hungry, Monica and Michael discuss the foundation of wellbeing and five tools for cultivating a true self-care practice.


“You can search for ways to take care of yourself. But I think the big question is, does any of that really lead you to greater happiness? It will not be possible—except maybe in the short term—unless you are really taking the time to know yourself.” – Michael Berg

]]> false 107 1 E4Y6sojZ0 <![CDATA[106. 4 Easy Fixes: How to Overcome Challenges]]> Unexpected troubles have a tendency to overwhelm and overpower us, even when everything else in our lives looks pretty good. The truth is, the problems we face are often not as dire as they feel. In this mini episode of Spiritually Hungry, Monica and Michael discuss four key ways you can turn your feelings of helplessness into empowerment.


“How you respond to the stressors, the challenges, and the unknown in life is really what your life becomes.” – Monica Berg

]]> Tue, 06 Sep 2022 05:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/106-4-easy-fixes-how-to-overcome-challenges 18:21 Unexpected troubles have a tendency to overwhelm and overpower us, even when everything else in our lives looks pretty good. The truth is, the problems we face are often not as dire as they feel. In this mini episode of Spiritually Hungry, Monica and Michael discuss four key ways you can turn your feelings of helplessness into empowerment.


“How you respond to the stressors, the challenges, and the unknown in life is really what your life becomes.” – Monica Berg

]]> Unexpected troubles have a tendency to overwhelm and overpower us, even when everything else in our lives looks pretty good. The truth is, the problems we face are often not as dire as they feel. In this mini episode of Spiritually Hungry, Monica and Michael discuss four key ways you can turn your feelings of helplessness into empowerment.


“How you respond to the stressors, the challenges, and the unknown in life is really what your life becomes.” – Monica Berg

]]> false 106 1 o7lmq0rEt <![CDATA[105. Re-Energize Your Life: How to Radically Reprioritize Each Aspect of Your Life]]> Often we’re so caught up in the day-to-day that we don’t have the headspace to see what’s working for us and what isn’t. We have just entered the month of Virgo, which brings with it an energy that supports transformation. The month of Virgo is an auspicious time to re-think, re-frame, and re-energize absolutely everything in our lives. In this mini episode of Spiritually Hungry, Monica and Michael discuss a step-by-step process to uncover how happy we really are so we can become clear on what is important to us and what isn’t.


“The reality is that compared to the greatness of our soul and the power that we actually have, we’re like a boat lost in the ocean. Only if you start there can you create the changes that you need to make and create a new life for yourself.” – Michael Berg


]]> Tue, 30 Aug 2022 03:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/105-re-energize-your-life-how-to-radically-reprioritize-each-aspect-of-your-life 20:47 Often we’re so caught up in the day-to-day that we don’t have the headspace to see what’s working for us and what isn’t. We have just entered the month of Virgo, which brings with it an energy that supports transformation. The month of Virgo is an auspicious time to re-think, re-frame, and re-energize absolutely everything in our lives. In this mini episode of Spiritually Hungry, Monica and Michael discuss a step-by-step process to uncover how happy we really are so we can become clear on what is important to us and what isn’t.


“The reality is that compared to the greatness of our soul and the power that we actually have, we’re like a boat lost in the ocean. Only if you start there can you create the changes that you need to make and create a new life for yourself.” – Michael Berg


]]> Often we’re so caught up in the day-to-day that we don’t have the headspace to see what’s working for us and what isn’t. We have just entered the month of Virgo, which brings with it an energy that supports transformation. The month of Virgo is an auspicious time to re-think, re-frame, and re-energize absolutely everything in our lives. In this mini episode of Spiritually Hungry, Monica and Michael discuss a step-by-step process to uncover how happy we really are so we can become clear on what is important to us and what isn’t.


“The reality is that compared to the greatness of our soul and the power that we actually have, we’re like a boat lost in the ocean. Only if you start there can you create the changes that you need to make and create a new life for yourself.” – Michael Berg


]]> false 105 1 qsnU1jXtf <![CDATA[104. Don’t Be Afraid to Want More: How to Embrace Desire]]> Our desires, every single one of them, are gifts from the Creator. They are invitations to follow our unique purpose, clues that lead down the path of our unfolding potential. To deny our desires is to deny ourselves. But why is it so hard to ask for what we truly want? In this mini episode of Spiritually Hungry, Monica and Michael discuss how to communicate our desires so we can cultivate more balance between giving and receiving. 


“To claim what we desire, we first have to believe that we are deserving of it.”

– Monica Berg

]]> Tue, 23 Aug 2022 04:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/104-don-t-be-afraid-to-want-more-how-to-embrace-desire 10:19 Our desires, every single one of them, are gifts from the Creator. They are invitations to follow our unique purpose, clues that lead down the path of our unfolding potential. To deny our desires is to deny ourselves. But why is it so hard to ask for what we truly want? In this mini episode of Spiritually Hungry, Monica and Michael discuss how to communicate our desires so we can cultivate more balance between giving and receiving. 


“To claim what we desire, we first have to believe that we are deserving of it.”

– Monica Berg

]]> Our desires, every single one of them, are gifts from the Creator. They are invitations to follow our unique purpose, clues that lead down the path of our unfolding potential. To deny our desires is to deny ourselves. But why is it so hard to ask for what we truly want? In this mini episode of Spiritually Hungry, Monica and Michael discuss how to communicate our desires so we can cultivate more balance between giving and receiving. 


“To claim what we desire, we first have to believe that we are deserving of it.”

– Monica Berg

]]> false 104 1 MUhuanC4B <![CDATA[103. You’re Not Broken: How to Release the Shame of Mental Health Challenges]]> Everyone experiences mental health challenges. Yet, wading through these difficult times can feel isolating or as if there is something wrong with you. The truth is, you’re not alone; many people struggle in the exact same way. In this mini episode of Spiritually Hungry, Monica and Michael lift the shame of mental health issues and discuss how to reframe your assumptions in order to overcome shame and hopelessness.


“I think we need to embrace a messy life. And a messy life means there’s no room for perfection. That word is not even in your lexicon. That means each day you can have a plan—if it happens, great. If it doesn’t, then just embrace it. It’s probably going to be better than the one you had anticipated. There’s true freedom and joy in being the creator of your life.”

– Monica Berg 

]]> Tue, 16 Aug 2022 04:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/103-you-re-not-broken-how-to-release-the-shame-of-mental-health-challenges 19:54 Everyone experiences mental health challenges. Yet, wading through these difficult times can feel isolating or as if there is something wrong with you. The truth is, you’re not alone; many people struggle in the exact same way. In this mini episode of Spiritually Hungry, Monica and Michael lift the shame of mental health issues and discuss how to reframe your assumptions in order to overcome shame and hopelessness.


“I think we need to embrace a messy life. And a messy life means there’s no room for perfection. That word is not even in your lexicon. That means each day you can have a plan—if it happens, great. If it doesn’t, then just embrace it. It’s probably going to be better than the one you had anticipated. There’s true freedom and joy in being the creator of your life.”

– Monica Berg 

]]> Everyone experiences mental health challenges. Yet, wading through these difficult times can feel isolating or as if there is something wrong with you. The truth is, you’re not alone; many people struggle in the exact same way. In this mini episode of Spiritually Hungry, Monica and Michael lift the shame of mental health issues and discuss how to reframe your assumptions in order to overcome shame and hopelessness.


“I think we need to embrace a messy life. And a messy life means there’s no room for perfection. That word is not even in your lexicon. That means each day you can have a plan—if it happens, great. If it doesn’t, then just embrace it. It’s probably going to be better than the one you had anticipated. There’s true freedom and joy in being the creator of your life.”

– Monica Berg 

]]> false 103 1 UTbz9HyJIu <![CDATA[102. Speed Bumps: How to Move Through Life With Objectivity]]> Every single one of us experiences challenging moments or times when the spotlight is on us. These times can amplify the drama of our experience. Yet the truth is, almost nothing in life is a catastrophe. And most of the time, everyone else is busy with their own lives and their own drama. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to practice objectivity in light of life’s speed bumps.




“When something happens, even when you are right to be disappointed by it, in the true perspective of life, of history, or reality, it’s a tiny speed bump. It is not the end of the world.” – Michael Berg

]]> Tue, 09 Aug 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/102-speed-bumps-how-to-move-through-life-with-objectivity 16:41 Every single one of us experiences challenging moments or times when the spotlight is on us. These times can amplify the drama of our experience. Yet the truth is, almost nothing in life is a catastrophe. And most of the time, everyone else is busy with their own lives and their own drama. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to practice objectivity in light of life’s speed bumps.




“When something happens, even when you are right to be disappointed by it, in the true perspective of life, of history, or reality, it’s a tiny speed bump. It is not the end of the world.” – Michael Berg

]]> Every single one of us experiences challenging moments or times when the spotlight is on us. These times can amplify the drama of our experience. Yet the truth is, almost nothing in life is a catastrophe. And most of the time, everyone else is busy with their own lives and their own drama. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to practice objectivity in light of life’s speed bumps.




“When something happens, even when you are right to be disappointed by it, in the true perspective of life, of history, or reality, it’s a tiny speed bump. It is not the end of the world.” – Michael Berg

]]> false 102 1 yriQc9Vcw <![CDATA[101. Life’s Tiny Miracles: How to Find Appreciation in the Ordinary]]> When was the last time you felt awestruck? Was it last week? Last month? It’s not our nature to hold a space for daily appreciation and gratitude. However, consistent recognition of life’s little miracles leads to deeper fulfillment in life. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to find beauty in the ordinary and shift our thoughts so we can increase the level of appreciation we have for our tiny blessings.



“It’s not human nature, but it is something we should fight extremely hard for every single day. Have at least one moment each day in which you are overwhelmingly appreciative, not of something great that just happened, but of the normal workings of life.” – Michael Berg


 

Further Readings:

The Comfort Book by Matt Haig

]]> Tue, 02 Aug 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/101-life-s-tiny-miracles-how-to-find-appreciation-in-the-ordinary 18:01 When was the last time you felt awestruck? Was it last week? Last month? It’s not our nature to hold a space for daily appreciation and gratitude. However, consistent recognition of life’s little miracles leads to deeper fulfillment in life. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to find beauty in the ordinary and shift our thoughts so we can increase the level of appreciation we have for our tiny blessings.



“It’s not human nature, but it is something we should fight extremely hard for every single day. Have at least one moment each day in which you are overwhelmingly appreciative, not of something great that just happened, but of the normal workings of life.” – Michael Berg


 

Further Readings:

The Comfort Book by Matt Haig

]]> When was the last time you felt awestruck? Was it last week? Last month? It’s not our nature to hold a space for daily appreciation and gratitude. However, consistent recognition of life’s little miracles leads to deeper fulfillment in life. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to find beauty in the ordinary and shift our thoughts so we can increase the level of appreciation we have for our tiny blessings.



“It’s not human nature, but it is something we should fight extremely hard for every single day. Have at least one moment each day in which you are overwhelmingly appreciative, not of something great that just happened, but of the normal workings of life.” – Michael Berg


 

Further Readings:

The Comfort Book by Matt Haig

]]> false 101 1 RA7KuyBo0i <![CDATA[100. No, Thank You: How to Say Yes to What’s Important]]> It’s not uncommon to say yes to things without really considering whether it is aligned with your priorities. Saying no can leave us feeling guilty, like we’ve let others down. But if we don’t learn how to say no to others, we won’t have the time, energy, or space to say yes to ourselves. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to get clear on your boundaries, so you can spend more time on the people and things that really matter.



“We only have so much time on this earth; it’s impossible to do all the things that interest you. Pick the ones that interest you the most in order to spend time with the people you love the most, including yourself. That’s the hard part: that balance.” – Monica Berg

]]> Tue, 26 Jul 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/100-no-thank-you-how-to-say-yes-to-what-s-important 19:07 It’s not uncommon to say yes to things without really considering whether it is aligned with your priorities. Saying no can leave us feeling guilty, like we’ve let others down. But if we don’t learn how to say no to others, we won’t have the time, energy, or space to say yes to ourselves. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to get clear on your boundaries, so you can spend more time on the people and things that really matter.



“We only have so much time on this earth; it’s impossible to do all the things that interest you. Pick the ones that interest you the most in order to spend time with the people you love the most, including yourself. That’s the hard part: that balance.” – Monica Berg

]]> It’s not uncommon to say yes to things without really considering whether it is aligned with your priorities. Saying no can leave us feeling guilty, like we’ve let others down. But if we don’t learn how to say no to others, we won’t have the time, energy, or space to say yes to ourselves. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to get clear on your boundaries, so you can spend more time on the people and things that really matter.



“We only have so much time on this earth; it’s impossible to do all the things that interest you. Pick the ones that interest you the most in order to spend time with the people you love the most, including yourself. That’s the hard part: that balance.” – Monica Berg

]]> false 100 1 tYYRsOmTm0 <![CDATA[99. Not Who We Used to Be: Change in the Aftermath of Life Quakes]]> We each experience trauma in unique ways, but one thing is certain: it forever changes us. Processing trauma comes with grief, disappointment, and a fundamental shift in how we exist in the world. However, we ultimately get to choose how it changes us. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to weather life quakes and become softer and more open because of them.



“We can either be hardened by things that happen to us, or we can know that we are changed and choose growth and transformation.” – Monica Berg



The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

]]> Tue, 19 Jul 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/99-not-who-we-used-to-be-change-in-the-aftermath-of-life-quakes 14:07 We each experience trauma in unique ways, but one thing is certain: it forever changes us. Processing trauma comes with grief, disappointment, and a fundamental shift in how we exist in the world. However, we ultimately get to choose how it changes us. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to weather life quakes and become softer and more open because of them.



“We can either be hardened by things that happen to us, or we can know that we are changed and choose growth and transformation.” – Monica Berg



The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

]]> We each experience trauma in unique ways, but one thing is certain: it forever changes us. Processing trauma comes with grief, disappointment, and a fundamental shift in how we exist in the world. However, we ultimately get to choose how it changes us. In this mini episode of Spiritually Hungry, Monica and Michael discuss how to weather life quakes and become softer and more open because of them.



“We can either be hardened by things that happen to us, or we can know that we are changed and choose growth and transformation.” – Monica Berg



The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk M.D.

]]> false 99 1 c92pqQ-Af <![CDATA[98. Love Speaks: Decoding the 5 Love Languages ]]> How do you know you are loved? Whether you are in a relationship or not, it’s helpful to know when you most feel loved, as well as the ways you enjoy showing the people in your life that they are important to you. In this mini-episode of Spiritually Hungry, Monica & Michael discuss Gary Chapman’s pivotal book, The 5 Love Languages: The Secret to Love that Lasts, as a tool to better understand the important people in your life.



“The Five Love Languages is a way to be empathetic and put yourself in your partner’s shoes, so you know how to give love to them in the way they want to receive.” – Monica Berg



The 5 Love Languages: The Secret to Love that Lasts, by Gary Chapman

]]> Tue, 12 Jul 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/98-love-speaks-decoding-the-5-love-languages 17:08 How do you know you are loved? Whether you are in a relationship or not, it’s helpful to know when you most feel loved, as well as the ways you enjoy showing the people in your life that they are important to you. In this mini-episode of Spiritually Hungry, Monica & Michael discuss Gary Chapman’s pivotal book, The 5 Love Languages: The Secret to Love that Lasts, as a tool to better understand the important people in your life.



“The Five Love Languages is a way to be empathetic and put yourself in your partner’s shoes, so you know how to give love to them in the way they want to receive.” – Monica Berg



The 5 Love Languages: The Secret to Love that Lasts, by Gary Chapman

]]> How do you know you are loved? Whether you are in a relationship or not, it’s helpful to know when you most feel loved, as well as the ways you enjoy showing the people in your life that they are important to you. In this mini-episode of Spiritually Hungry, Monica & Michael discuss Gary Chapman’s pivotal book, The 5 Love Languages: The Secret to Love that Lasts, as a tool to better understand the important people in your life.



“The Five Love Languages is a way to be empathetic and put yourself in your partner’s shoes, so you know how to give love to them in the way they want to receive.” – Monica Berg



The 5 Love Languages: The Secret to Love that Lasts, by Gary Chapman

]]> false 98 1 vx7tJfXuv <![CDATA[97. Becoming a Better Couple Part 2: 4 Tools for Deepening Your Relationship]]> One of the most important aspects of a relationship is the work each person puts into it. When both partners are making the effort to focus on and elevate the other, a true, lasting relationship blossoms. Tune in as Monica and Michael take questions from listeners on common relationship issues and share practical advice for growing your emotional intelligence and becoming ever closer to your partner.



“The reason you are in a relationship is because there’s something for you to learn from your partner in order to change and grow.” – Michael Berg

]]> Tue, 28 Jun 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/97-becoming-a-better-couple-part-2-4-tools-for-deepening-your-relationship 41:28 One of the most important aspects of a relationship is the work each person puts into it. When both partners are making the effort to focus on and elevate the other, a true, lasting relationship blossoms. Tune in as Monica and Michael take questions from listeners on common relationship issues and share practical advice for growing your emotional intelligence and becoming ever closer to your partner.



“The reason you are in a relationship is because there’s something for you to learn from your partner in order to change and grow.” – Michael Berg

]]> One of the most important aspects of a relationship is the work each person puts into it. When both partners are making the effort to focus on and elevate the other, a true, lasting relationship blossoms. Tune in as Monica and Michael take questions from listeners on common relationship issues and share practical advice for growing your emotional intelligence and becoming ever closer to your partner.



“The reason you are in a relationship is because there’s something for you to learn from your partner in order to change and grow.” – Michael Berg

]]> false 97 1 3xz73-cYh <![CDATA[96. Becoming a Better Couple: 6 Ways to Rethink Balance in Relationships]]> When couples decide to create a life together, they often approach the relationship with unrealistic expectations. Strong relationships are built on connection and communication. Listen as Monica and Michael answer questions from listeners that address some of the most common issues couples face as they navigate responsibilities, roles, and respect in a partnership.



“When you come together and decide to create a life together, build a home together, and perhaps have children, couples can have these expectations that are never discussed and aren’t really fair, and it doesn’t create connection. It’s not about right or wrong. It has to work for the couple.” – Monica Berg

]]> Tue, 21 Jun 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/96-becoming-a-better-couple-6-ways-to-rethink-balance-in-relationships 42:43 When couples decide to create a life together, they often approach the relationship with unrealistic expectations. Strong relationships are built on connection and communication. Listen as Monica and Michael answer questions from listeners that address some of the most common issues couples face as they navigate responsibilities, roles, and respect in a partnership.



“When you come together and decide to create a life together, build a home together, and perhaps have children, couples can have these expectations that are never discussed and aren’t really fair, and it doesn’t create connection. It’s not about right or wrong. It has to work for the couple.” – Monica Berg

]]> When couples decide to create a life together, they often approach the relationship with unrealistic expectations. Strong relationships are built on connection and communication. Listen as Monica and Michael answer questions from listeners that address some of the most common issues couples face as they navigate responsibilities, roles, and respect in a partnership.



“When you come together and decide to create a life together, build a home together, and perhaps have children, couples can have these expectations that are never discussed and aren’t really fair, and it doesn’t create connection. It’s not about right or wrong. It has to work for the couple.” – Monica Berg

]]> false 96 1 bRR2s4fvM <![CDATA[95. Perfect Imperfections: 4 Ways to Rethink Our Mistakes]]> We fail and make mistakes because we are all works in progress. Life is messy. But we are not supposed to be perfect. Our flaws are the aspects of ourselves we are meant to focus on and correct. Listen in as Monica and Michael explain the deeper purpose of imperfections and why they are so important to our soul’s work in this lifetime.



“What one might call the ugly parts of themselves are actually the work that their soul has taken upon themselves for the betterment of the world at large. Our imperfections are the part of the world we need to correct.” – Michael Berg

]]> Tue, 14 Jun 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/95-perfect-imperfections-4-ways-to-rethink-our-mistakes 50:56 We fail and make mistakes because we are all works in progress. Life is messy. But we are not supposed to be perfect. Our flaws are the aspects of ourselves we are meant to focus on and correct. Listen in as Monica and Michael explain the deeper purpose of imperfections and why they are so important to our soul’s work in this lifetime.



“What one might call the ugly parts of themselves are actually the work that their soul has taken upon themselves for the betterment of the world at large. Our imperfections are the part of the world we need to correct.” – Michael Berg

]]> We fail and make mistakes because we are all works in progress. Life is messy. But we are not supposed to be perfect. Our flaws are the aspects of ourselves we are meant to focus on and correct. Listen in as Monica and Michael explain the deeper purpose of imperfections and why they are so important to our soul’s work in this lifetime.



“What one might call the ugly parts of themselves are actually the work that their soul has taken upon themselves for the betterment of the world at large. Our imperfections are the part of the world we need to correct.” – Michael Berg

]]> false 95 1 p-HjwkSG_ <![CDATA[94. Feeling the Blue: 5 Ways Sadness Can Improve Your Life]]> This week, Monica and Michael continue their conversation about sadness and unpack more fascinating ways we can use our emotions to learn and grow. Recent studies show that being sad can unlock clarity, generosity, and motivation. Join us for part 2 of Monica and Michael’s illuminating conversation about feeling our feelings.



“Inviting sadness to be your teacher is a sure way to start transforming it.” – Monica Berg

]]> Tue, 07 Jun 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/94-feeling-the-blue-5-ways-sadness-can-improve-your-life 44:26 This week, Monica and Michael continue their conversation about sadness and unpack more fascinating ways we can use our emotions to learn and grow. Recent studies show that being sad can unlock clarity, generosity, and motivation. Join us for part 2 of Monica and Michael’s illuminating conversation about feeling our feelings.



“Inviting sadness to be your teacher is a sure way to start transforming it.” – Monica Berg

]]> This week, Monica and Michael continue their conversation about sadness and unpack more fascinating ways we can use our emotions to learn and grow. Recent studies show that being sad can unlock clarity, generosity, and motivation. Join us for part 2 of Monica and Michael’s illuminating conversation about feeling our feelings.



“Inviting sadness to be your teacher is a sure way to start transforming it.” – Monica Berg

]]> false 94 1 G9q5cWnkU <![CDATA[93. The Purpose of Sadness: 5 Ways it Can Help You Grow]]> As humans, we are built to experience big emotions. For some, this is uncomfortable, and we try to avoid feeling them fully. However, Kabbalah teaches that when we are in touch with our emotions, they can guide us and tell us how we’re doing. In this insightful episode, Monica and Michael discuss the importance of making space for sadness in our lives while simultaneously working to transcend it in healthy ways.



“Sadness is a call from our soul telling us that things aren’t as they should be and we aren’t paying attention.” – Michael Berg

]]> Tue, 31 May 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/93-the-purpose-of-sadness-5-ways-it-can-help-you-grow 38:34 As humans, we are built to experience big emotions. For some, this is uncomfortable, and we try to avoid feeling them fully. However, Kabbalah teaches that when we are in touch with our emotions, they can guide us and tell us how we’re doing. In this insightful episode, Monica and Michael discuss the importance of making space for sadness in our lives while simultaneously working to transcend it in healthy ways.



“Sadness is a call from our soul telling us that things aren’t as they should be and we aren’t paying attention.” – Michael Berg

]]> As humans, we are built to experience big emotions. For some, this is uncomfortable, and we try to avoid feeling them fully. However, Kabbalah teaches that when we are in touch with our emotions, they can guide us and tell us how we’re doing. In this insightful episode, Monica and Michael discuss the importance of making space for sadness in our lives while simultaneously working to transcend it in healthy ways.



“Sadness is a call from our soul telling us that things aren’t as they should be and we aren’t paying attention.” – Michael Berg

]]> false 93 1 MNKa5Kbmk <![CDATA[92. Bouncing Back: 4 Strategies for Becoming More Resilient]]> Things won’t always go our way. We know this. Yet, equanimity may not come naturally as we experience adversity. Resilience isn’t necessarily something we are all born with, though it is certainly something we can learn. Kabbalah teaches that the goal is not to be unbothered by difficulties but to work towards a peaceful acceptance of hardship, even as we strive to create significant change in our lives. Join us as Monica and Michael discuss how we can foster resilience in ourselves so we may push through to the other side of each challenge we encounter and emerge stronger than we started.



“We are aiming to find that perfect balance of equanimity—being able to take the strong winds of life and bend with them, while at the same time, not being too rigid. The goal is to flow with life.” – Michael Berg

]]> Tue, 17 May 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/92-bouncing-back-4-strategies-for-becoming-more-resilient 53:03 Things won’t always go our way. We know this. Yet, equanimity may not come naturally as we experience adversity. Resilience isn’t necessarily something we are all born with, though it is certainly something we can learn. Kabbalah teaches that the goal is not to be unbothered by difficulties but to work towards a peaceful acceptance of hardship, even as we strive to create significant change in our lives. Join us as Monica and Michael discuss how we can foster resilience in ourselves so we may push through to the other side of each challenge we encounter and emerge stronger than we started.



“We are aiming to find that perfect balance of equanimity—being able to take the strong winds of life and bend with them, while at the same time, not being too rigid. The goal is to flow with life.” – Michael Berg

]]> Things won’t always go our way. We know this. Yet, equanimity may not come naturally as we experience adversity. Resilience isn’t necessarily something we are all born with, though it is certainly something we can learn. Kabbalah teaches that the goal is not to be unbothered by difficulties but to work towards a peaceful acceptance of hardship, even as we strive to create significant change in our lives. Join us as Monica and Michael discuss how we can foster resilience in ourselves so we may push through to the other side of each challenge we encounter and emerge stronger than we started.



“We are aiming to find that perfect balance of equanimity—being able to take the strong winds of life and bend with them, while at the same time, not being too rigid. The goal is to flow with life.” – Michael Berg

]]> false 92 1 w7pDobLW- <![CDATA[91. The Urgency of Now: 6 Ways to Cultivate Alacrity in Our Lives]]> Each of us experience times when we feel disinclined to take action or do a good deed. We put it off until tomorrow or the next day. But what happens when a few days or weeks go by? Kabbalah teaches that this kind of laziness can lead to complacency, which separates us from the Light. In this motivating episode, Monica and Michael discuss how to cultivate alacrity, do more good in the world, and invite more blessings into our lives.



“If you have an idea of something positive you can do, do it as quickly as possible. If you are doing something positive, do it faster, and finish it as quickly as you can.” – Michael Berg

]]> Tue, 10 May 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/91-the-urgency-of-now-6-ways-to-cultivate-alacrity-in-our-lives 47:16 Each of us experience times when we feel disinclined to take action or do a good deed. We put it off until tomorrow or the next day. But what happens when a few days or weeks go by? Kabbalah teaches that this kind of laziness can lead to complacency, which separates us from the Light. In this motivating episode, Monica and Michael discuss how to cultivate alacrity, do more good in the world, and invite more blessings into our lives.



“If you have an idea of something positive you can do, do it as quickly as possible. If you are doing something positive, do it faster, and finish it as quickly as you can.” – Michael Berg

]]> Each of us experience times when we feel disinclined to take action or do a good deed. We put it off until tomorrow or the next day. But what happens when a few days or weeks go by? Kabbalah teaches that this kind of laziness can lead to complacency, which separates us from the Light. In this motivating episode, Monica and Michael discuss how to cultivate alacrity, do more good in the world, and invite more blessings into our lives.



“If you have an idea of something positive you can do, do it as quickly as possible. If you are doing something positive, do it faster, and finish it as quickly as you can.” – Michael Berg

]]> false 91 1 RkyghyEN5 <![CDATA[90. Letting Love In: 6 Steps to Greater Vulnerability in Relationships]]> Vulnerability is the essential glue of any relationship. While we often hide aspects of ourselves for fear of being judged, there is great strength in the act of sharing our most vulnerable aspects of ourselves with those we love. In this intimate conversation, Monica and Michael reveal ideas and tools to help us prioritize vulnerability and build more openness in our closest relationships.



“The greatest gift you give parent to child, friend to friend, or to a partner in a romantic relationship is the sense that they are loved unconditionally.” – Michael Berg

]]> Tue, 03 May 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/90-letting-love-in-6-steps-to-greater-vulnerability-in-relationships 41:51 Vulnerability is the essential glue of any relationship. While we often hide aspects of ourselves for fear of being judged, there is great strength in the act of sharing our most vulnerable aspects of ourselves with those we love. In this intimate conversation, Monica and Michael reveal ideas and tools to help us prioritize vulnerability and build more openness in our closest relationships.



“The greatest gift you give parent to child, friend to friend, or to a partner in a romantic relationship is the sense that they are loved unconditionally.” – Michael Berg

]]> Vulnerability is the essential glue of any relationship. While we often hide aspects of ourselves for fear of being judged, there is great strength in the act of sharing our most vulnerable aspects of ourselves with those we love. In this intimate conversation, Monica and Michael reveal ideas and tools to help us prioritize vulnerability and build more openness in our closest relationships.



“The greatest gift you give parent to child, friend to friend, or to a partner in a romantic relationship is the sense that they are loved unconditionally.” – Michael Berg

]]> false 90 1 TsXVb1m7n <![CDATA[89. The Courage to Authentically Be: 7 Ways to Embrace Vulnerability as a Superpower]]> None of us are perfect, yet most of us try to project a perfect image of ourselves to the world. Though we’ve been taught that being vulnerable is akin to showing weakness, the truth is that it displays our inner strength and is a key aspect of living an authentic, fulfilling life. For when we express vulnerability, we show we’re honest with ourselves and accept who we truly are – flaws and all. We diminish our ego and push past its attempts to block our Light. And we strengthen our relationships with the people closest to us. Tune in as Monica and Michael explore the myriad blessings that come with embracing and showing our vulnerability.



“Being vulnerable allows us to get the most out of life and out of each life experience.” – Monica Berg



Daring Greatly, by Brené Brown

Atlas of the Heart, by Brené Brown

]]> Tue, 26 Apr 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/89-the-courage-to-authentically-be-7-ways-to-embrace-vulnerability-as-a-superpower 45:10 None of us are perfect, yet most of us try to project a perfect image of ourselves to the world. Though we’ve been taught that being vulnerable is akin to showing weakness, the truth is that it displays our inner strength and is a key aspect of living an authentic, fulfilling life. For when we express vulnerability, we show we’re honest with ourselves and accept who we truly are – flaws and all. We diminish our ego and push past its attempts to block our Light. And we strengthen our relationships with the people closest to us. Tune in as Monica and Michael explore the myriad blessings that come with embracing and showing our vulnerability.



“Being vulnerable allows us to get the most out of life and out of each life experience.” – Monica Berg



Daring Greatly, by Brené Brown

Atlas of the Heart, by Brené Brown

]]> None of us are perfect, yet most of us try to project a perfect image of ourselves to the world. Though we’ve been taught that being vulnerable is akin to showing weakness, the truth is that it displays our inner strength and is a key aspect of living an authentic, fulfilling life. For when we express vulnerability, we show we’re honest with ourselves and accept who we truly are – flaws and all. We diminish our ego and push past its attempts to block our Light. And we strengthen our relationships with the people closest to us. Tune in as Monica and Michael explore the myriad blessings that come with embracing and showing our vulnerability.



“Being vulnerable allows us to get the most out of life and out of each life experience.” – Monica Berg



Daring Greatly, by Brené Brown

Atlas of the Heart, by Brené Brown

]]> false 89 1 vLnR3F0dK <![CDATA[88. The Joy of Wanting: 8 Ways to Rethink Desire]]> Kabbalah teaches that the essence of our soul is desire. For, if we wanted for nothing, we would never fulfill our life’s purpose. Yet, society teaches us that there is shame in wanting and that we should apologize for our desires. Human desire is how we know we’re alive! Listen as Monica and Michael unpack the lesson that our desires are a gift that motivates us and allows us to connect to the Light of the Creator.



“The amount of pleasure we derive from anything is exactly equal to the amount of desire that we have for it.” – Michael Berg




The Happiness Hypothesis, by Jonathan Haidt

]]> Tue, 19 Apr 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/88-the-joy-of-wanting-8-ways-to-rethink-desire 48:56 Kabbalah teaches that the essence of our soul is desire. For, if we wanted for nothing, we would never fulfill our life’s purpose. Yet, society teaches us that there is shame in wanting and that we should apologize for our desires. Human desire is how we know we’re alive! Listen as Monica and Michael unpack the lesson that our desires are a gift that motivates us and allows us to connect to the Light of the Creator.



“The amount of pleasure we derive from anything is exactly equal to the amount of desire that we have for it.” – Michael Berg




The Happiness Hypothesis, by Jonathan Haidt

]]> Kabbalah teaches that the essence of our soul is desire. For, if we wanted for nothing, we would never fulfill our life’s purpose. Yet, society teaches us that there is shame in wanting and that we should apologize for our desires. Human desire is how we know we’re alive! Listen as Monica and Michael unpack the lesson that our desires are a gift that motivates us and allows us to connect to the Light of the Creator.



“The amount of pleasure we derive from anything is exactly equal to the amount of desire that we have for it.” – Michael Berg




The Happiness Hypothesis, by Jonathan Haidt

]]> false 88 1 pOAjWaisv <![CDATA[87. Understanding Duality: 7 Ways to Embrace Your Darkness & Light]]> In a culture that values self-improvement, we can easily get caught up in the idea that we should strive to eliminate all of our negative traits. However, Kabbalah teaches that the duality of our good and bad characteristics is necessary. For without these two forces, we wouldn’t have the power to choose between the two. Our consciousness awakens one or the other, and the more positive actions we do, the more goodness we create in the world. Tune in as Monica and Michael discuss the balance of darkness and Light in our lives.


“The purpose of our lives is to go into the dark places and find the sparks of Light and elevate them. That is what fuels our blessings, growth, and happiness.” – Michael Berg


Further Readings:

Out of Character: Surprising Truths About the Liar, Cheat, Sinner (and Saint) Lurking in All of Us by David DeSteno & Piercarlo Valdesolo

]]> Tue, 12 Apr 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/87-understanding-duality-7-ways-to-embrace-your-darkness-light 45:34 In a culture that values self-improvement, we can easily get caught up in the idea that we should strive to eliminate all of our negative traits. However, Kabbalah teaches that the duality of our good and bad characteristics is necessary. For without these two forces, we wouldn’t have the power to choose between the two. Our consciousness awakens one or the other, and the more positive actions we do, the more goodness we create in the world. Tune in as Monica and Michael discuss the balance of darkness and Light in our lives.


“The purpose of our lives is to go into the dark places and find the sparks of Light and elevate them. That is what fuels our blessings, growth, and happiness.” – Michael Berg


Further Readings:

Out of Character: Surprising Truths About the Liar, Cheat, Sinner (and Saint) Lurking in All of Us by David DeSteno & Piercarlo Valdesolo

]]> In a culture that values self-improvement, we can easily get caught up in the idea that we should strive to eliminate all of our negative traits. However, Kabbalah teaches that the duality of our good and bad characteristics is necessary. For without these two forces, we wouldn’t have the power to choose between the two. Our consciousness awakens one or the other, and the more positive actions we do, the more goodness we create in the world. Tune in as Monica and Michael discuss the balance of darkness and Light in our lives.


“The purpose of our lives is to go into the dark places and find the sparks of Light and elevate them. That is what fuels our blessings, growth, and happiness.” – Michael Berg


Further Readings:

Out of Character: Surprising Truths About the Liar, Cheat, Sinner (and Saint) Lurking in All of Us by David DeSteno & Piercarlo Valdesolo

]]> false 87 1 ROEz0nW6v <![CDATA[86. Where There’s a Will, There’s a Way: 10 Steps to Strengthen Your Willpower]]> Self-control allows us to manage our behavior and achieve long-term goals. What we undoubtedly know from experience is that the lack of willpower can get us into trouble! Kabbalists call this “restriction'' and teach that it is imperative to achieving spiritual growth. Listen as Monica and Michael discuss the tools for strengthening your willpower and maintaining the focus we need to achieve our desires.


“If you treat yourself with understanding and love, the relationship between body and mind begins to be one of harmony.” – Monica Berg


Further Readings:

The Happiness Hypothesis, by Jonathan Haidt

The Marshmallow Test, by Walter Mischel

]]> Tue, 05 Apr 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/86-where-there-s-a-will-there-s-a-way-10-steps-to-strengthen-your-willpower 49:15 Self-control allows us to manage our behavior and achieve long-term goals. What we undoubtedly know from experience is that the lack of willpower can get us into trouble! Kabbalists call this “restriction'' and teach that it is imperative to achieving spiritual growth. Listen as Monica and Michael discuss the tools for strengthening your willpower and maintaining the focus we need to achieve our desires.


“If you treat yourself with understanding and love, the relationship between body and mind begins to be one of harmony.” – Monica Berg


Further Readings:

The Happiness Hypothesis, by Jonathan Haidt

The Marshmallow Test, by Walter Mischel

]]> Self-control allows us to manage our behavior and achieve long-term goals. What we undoubtedly know from experience is that the lack of willpower can get us into trouble! Kabbalists call this “restriction'' and teach that it is imperative to achieving spiritual growth. Listen as Monica and Michael discuss the tools for strengthening your willpower and maintaining the focus we need to achieve our desires.


“If you treat yourself with understanding and love, the relationship between body and mind begins to be one of harmony.” – Monica Berg


Further Readings:

The Happiness Hypothesis, by Jonathan Haidt

The Marshmallow Test, by Walter Mischel

]]> false 86 1 hMaXQjsO- <![CDATA[85. Happy, Happier, Happiest: 8 Ways to Expand Our Capacity for Joy]]> Research shows that despite spiritual practice, most of us have a consistent set-point for happiness. While we can experience deep joy or sorrow, we often return to the same level of happiness. However, it is possible to reset our happiness set-point and break negative thought patterns. Tune in for this live-recorded episode as Monica and Michael Berg discuss both the science and the kabbalistic tools behind living more joyfully every day.


“It can’t just be about how we can feel zen or good. It’s more about how we can activate, create, and influence change and happiness in the world, and thereby receive more of it for ourselves.” – Monica Berg


Further Readings:

Happiness: Unlocking the Mysteries of Psychological Wealth, by Ed Diener

]]> Tue, 22 Mar 2022 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/85-happy-happier-happiest-8-ways-to-expand-our-capacity-for-joy 1:09:44 Research shows that despite spiritual practice, most of us have a consistent set-point for happiness. While we can experience deep joy or sorrow, we often return to the same level of happiness. However, it is possible to reset our happiness set-point and break negative thought patterns. Tune in for this live-recorded episode as Monica and Michael Berg discuss both the science and the kabbalistic tools behind living more joyfully every day.


“It can’t just be about how we can feel zen or good. It’s more about how we can activate, create, and influence change and happiness in the world, and thereby receive more of it for ourselves.” – Monica Berg


Further Readings:

Happiness: Unlocking the Mysteries of Psychological Wealth, by Ed Diener

]]> Research shows that despite spiritual practice, most of us have a consistent set-point for happiness. While we can experience deep joy or sorrow, we often return to the same level of happiness. However, it is possible to reset our happiness set-point and break negative thought patterns. Tune in for this live-recorded episode as Monica and Michael Berg discuss both the science and the kabbalistic tools behind living more joyfully every day.


“It can’t just be about how we can feel zen or good. It’s more about how we can activate, create, and influence change and happiness in the world, and thereby receive more of it for ourselves.” – Monica Berg


Further Readings:

Happiness: Unlocking the Mysteries of Psychological Wealth, by Ed Diener

]]> false 85 1 721yj5NKl <![CDATA[84. Removing Doubt: 7 Ways to Find Certainty in a World of Chaos]]> Kabbalah teaches that we can place total trust in the Creator in all situations. This is more difficult to do than say. When the world is in turmoil, how do we transform our fears into unwavering certainty that every obstacle we encounter is meant for us to learn and grow from? Listen to this live-recorded episode with Monica and Michael Berg as they discuss how to find clarity in chaos.


“Practice, practice, practice. Know without knowing that this situation that has entered into your life is actually perfect for you and is what will, in some way, make your life better.”– Michael Berg

]]> Tue, 15 Mar 2022 11:57:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/84-removing-doubt-7-ways-to-find-certainty-in-a-world-of-chaos 1:11:00 Kabbalah teaches that we can place total trust in the Creator in all situations. This is more difficult to do than say. When the world is in turmoil, how do we transform our fears into unwavering certainty that every obstacle we encounter is meant for us to learn and grow from? Listen to this live-recorded episode with Monica and Michael Berg as they discuss how to find clarity in chaos.


“Practice, practice, practice. Know without knowing that this situation that has entered into your life is actually perfect for you and is what will, in some way, make your life better.”– Michael Berg

]]> Kabbalah teaches that we can place total trust in the Creator in all situations. This is more difficult to do than say. When the world is in turmoil, how do we transform our fears into unwavering certainty that every obstacle we encounter is meant for us to learn and grow from? Listen to this live-recorded episode with Monica and Michael Berg as they discuss how to find clarity in chaos.


“Practice, practice, practice. Know without knowing that this situation that has entered into your life is actually perfect for you and is what will, in some way, make your life better.”– Michael Berg

]]> false 84 1 JVPW-zSo9 <![CDATA[83. The Art of Finding Joy: 6 Ways to Live Happier]]> Rav Ashlag said, “The difference between someone who is tremendously fulfilled and someone who is unfulfilled is their ability to see.” We all have moments when illusion blurs our vision of the opportunities for joy before us. So, how can we learn to sustain happiness every single day of our lives? Listen to this live-recorded episode with Monica and Michael Berg as they discuss pursuing happiness authentically and finding joy internally.


“One of the greatest ways to achieve happiness is not by attaining the next thing, but by having greater appreciation for what we currently have.” — Michael Berg


The Top Five Regrets of the Dying, by Bronnie Ware

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, by Tal Ben-Shahar

]]> Tue, 08 Mar 2022 13:03:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/83-the-art-of-finding-joy-6-ways-to-live-happier 1:11:07 Rav Ashlag said, “The difference between someone who is tremendously fulfilled and someone who is unfulfilled is their ability to see.” We all have moments when illusion blurs our vision of the opportunities for joy before us. So, how can we learn to sustain happiness every single day of our lives? Listen to this live-recorded episode with Monica and Michael Berg as they discuss pursuing happiness authentically and finding joy internally.


“One of the greatest ways to achieve happiness is not by attaining the next thing, but by having greater appreciation for what we currently have.” — Michael Berg


The Top Five Regrets of the Dying, by Bronnie Ware

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, by Tal Ben-Shahar

]]> Rav Ashlag said, “The difference between someone who is tremendously fulfilled and someone who is unfulfilled is their ability to see.” We all have moments when illusion blurs our vision of the opportunities for joy before us. So, how can we learn to sustain happiness every single day of our lives? Listen to this live-recorded episode with Monica and Michael Berg as they discuss pursuing happiness authentically and finding joy internally.


“One of the greatest ways to achieve happiness is not by attaining the next thing, but by having greater appreciation for what we currently have.” — Michael Berg


The Top Five Regrets of the Dying, by Bronnie Ware

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, by Tal Ben-Shahar

]]> false 83 1 XfK4wYSs8 <![CDATA[82. Redefine the Limits: 8 Ways to Live a Bold and Fulfilling Life]]> We cannot achieve true fulfillment without living boldly. However, the ego works against us as we aim to invest in the aspects of our lives that bring us joy. How can we begin to reframe our lives so we can be our most alive and authentic selves and ultimately fulfill our highest potential? Join Monica and Michael as they discuss what it means to pursue the things you desire and live boldly within the limits you define.


“Living boldly starts with a knowing of the self, an acceptance of the self, a love of the self, and being able to express that without apologizing. I think when you live life from those terms, then you are bold and then your impact is also bold.” – Monica Berg

]]> Tue, 01 Mar 2022 01:39:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/82-redefine-the-limits-8-ways-to-live-a-bold-and-fulfilling-life 1:16:13 We cannot achieve true fulfillment without living boldly. However, the ego works against us as we aim to invest in the aspects of our lives that bring us joy. How can we begin to reframe our lives so we can be our most alive and authentic selves and ultimately fulfill our highest potential? Join Monica and Michael as they discuss what it means to pursue the things you desire and live boldly within the limits you define.


“Living boldly starts with a knowing of the self, an acceptance of the self, a love of the self, and being able to express that without apologizing. I think when you live life from those terms, then you are bold and then your impact is also bold.” – Monica Berg

]]> We cannot achieve true fulfillment without living boldly. However, the ego works against us as we aim to invest in the aspects of our lives that bring us joy. How can we begin to reframe our lives so we can be our most alive and authentic selves and ultimately fulfill our highest potential? Join Monica and Michael as they discuss what it means to pursue the things you desire and live boldly within the limits you define.


“Living boldly starts with a knowing of the self, an acceptance of the self, a love of the self, and being able to express that without apologizing. I think when you live life from those terms, then you are bold and then your impact is also bold.” – Monica Berg

]]> false 82 1 UE3arQIyQ <![CDATA[81. Criticism: 9 Ways to Know Whether to Use it As a Powerful Tool or Let it Go]]> Receiving criticism is often uncomfortable, and most people, understandably, don’t like it. However, we can never see ourselves completely, so it’s important to stay open to receiving feedback. And the truth is, no matter how much internal work we have done, there is always more to do; our spiritual growth is meant to be continuous. Tune in as Monica and Michael discuss how to use criticism as a tool for radical transformation. 


“Before you offer criticism, ask yourself these three things: do you really care for the person, is this coming from a place of humility, and is this coming from a place of lack? Think about these things deeply.” – Michael Berg

]]> Tue, 22 Feb 2022 01:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/81-criticism-9-ways-to-know-whether-to-use-it-as-a-powerful-tool-or-let-it-go 50:51 Receiving criticism is often uncomfortable, and most people, understandably, don’t like it. However, we can never see ourselves completely, so it’s important to stay open to receiving feedback. And the truth is, no matter how much internal work we have done, there is always more to do; our spiritual growth is meant to be continuous. Tune in as Monica and Michael discuss how to use criticism as a tool for radical transformation. 


“Before you offer criticism, ask yourself these three things: do you really care for the person, is this coming from a place of humility, and is this coming from a place of lack? Think about these things deeply.” – Michael Berg

]]> Receiving criticism is often uncomfortable, and most people, understandably, don’t like it. However, we can never see ourselves completely, so it’s important to stay open to receiving feedback. And the truth is, no matter how much internal work we have done, there is always more to do; our spiritual growth is meant to be continuous. Tune in as Monica and Michael discuss how to use criticism as a tool for radical transformation. 


“Before you offer criticism, ask yourself these three things: do you really care for the person, is this coming from a place of humility, and is this coming from a place of lack? Think about these things deeply.” – Michael Berg

]]> false 81 1 vH9yjcPXi <![CDATA[80. How Deep is Your Love: 7 Ways to Get to Know Your Partner All Over Again]]> Questions are powerful; assumptions are insidious. The start of a new relationship is packed with discovery. Couples revel in getting to know each other. Yet, over time, those questions wane as we settle into familiarity. Getting comfortable in a relationship is not a bad thing. However, the act of falling in love is a continuous process that takes consciousness. Tune in for a special Valentine’s Day episode as Monica and Michael discuss how to get to know your partner better through meaningful questions that are both fun and compelling. 


“When you don’t ask questions, it allows for a lot of misunderstandings to occur. We can create stories in our head or create stories about our partner. There is always more to learn.” – Monica Berg

]]> Mon, 14 Feb 2022 03:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/80-how-deep-is-your-love-7-ways-to-get-to-know-your-partner-all-over-again 50:30 Questions are powerful; assumptions are insidious. The start of a new relationship is packed with discovery. Couples revel in getting to know each other. Yet, over time, those questions wane as we settle into familiarity. Getting comfortable in a relationship is not a bad thing. However, the act of falling in love is a continuous process that takes consciousness. Tune in for a special Valentine’s Day episode as Monica and Michael discuss how to get to know your partner better through meaningful questions that are both fun and compelling. 


“When you don’t ask questions, it allows for a lot of misunderstandings to occur. We can create stories in our head or create stories about our partner. There is always more to learn.” – Monica Berg

]]> Questions are powerful; assumptions are insidious. The start of a new relationship is packed with discovery. Couples revel in getting to know each other. Yet, over time, those questions wane as we settle into familiarity. Getting comfortable in a relationship is not a bad thing. However, the act of falling in love is a continuous process that takes consciousness. Tune in for a special Valentine’s Day episode as Monica and Michael discuss how to get to know your partner better through meaningful questions that are both fun and compelling. 


“When you don’t ask questions, it allows for a lot of misunderstandings to occur. We can create stories in our head or create stories about our partner. There is always more to learn.” – Monica Berg

]]> false 80 1 snnzP_XNE <![CDATA[79. Transforming Regret: 8 Tools for Using Regret for Growth]]> Can we ever really live a life without regrets? Would we even want to? The truth is, our mistakes provide us with information that can lead to important growth. The choices of the past have brought us to the place we are now, which is perfect. Listen as Monica and Michael discuss the difference between rumination and reflection, and how to use regret as a tool for transformation.


“We can completely transform how we view both failure and regret from negative, unfortunate events to beautiful parts of growth and elevation.” – Michael Berg

 

Further Readings:

The Power of Regret by Daniel H. Pink

]]> Tue, 08 Feb 2022 01:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/79-transforming-regret-8-tools-for-using-regret-for-growth 50:06 Can we ever really live a life without regrets? Would we even want to? The truth is, our mistakes provide us with information that can lead to important growth. The choices of the past have brought us to the place we are now, which is perfect. Listen as Monica and Michael discuss the difference between rumination and reflection, and how to use regret as a tool for transformation.


“We can completely transform how we view both failure and regret from negative, unfortunate events to beautiful parts of growth and elevation.” – Michael Berg

 

Further Readings:

The Power of Regret by Daniel H. Pink

]]> Can we ever really live a life without regrets? Would we even want to? The truth is, our mistakes provide us with information that can lead to important growth. The choices of the past have brought us to the place we are now, which is perfect. Listen as Monica and Michael discuss the difference between rumination and reflection, and how to use regret as a tool for transformation.


“We can completely transform how we view both failure and regret from negative, unfortunate events to beautiful parts of growth and elevation.” – Michael Berg

 

Further Readings:

The Power of Regret by Daniel H. Pink

]]> false 79 1 koGSojs1F <![CDATA[78. Growing Up Together: 9 Ways to Instill Wisdom in Our Youth & Ourselves]]> Navigating young adulthood can feel like a journey through the wilderness. Our youth have big dreams and goals, yet they often avoid choices that lead to discomfort. In truth, it is discomfort that sparks growth and moves us closer to our highest purpose. Join us as Monica and Michael discuss how we can support our young people so they can fall and rise with purpose.


“You cannot truly rise without falling first. But there is a way to stumble with intention, to fall and rise with purpose.” – Monica Berg

]]> Tue, 01 Feb 2022 13:06:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/78-growing-up-together-9-ways-to-instill-wisdom-in-our-youth-ourselves 46:27 Navigating young adulthood can feel like a journey through the wilderness. Our youth have big dreams and goals, yet they often avoid choices that lead to discomfort. In truth, it is discomfort that sparks growth and moves us closer to our highest purpose. Join us as Monica and Michael discuss how we can support our young people so they can fall and rise with purpose.


“You cannot truly rise without falling first. But there is a way to stumble with intention, to fall and rise with purpose.” – Monica Berg

]]> Navigating young adulthood can feel like a journey through the wilderness. Our youth have big dreams and goals, yet they often avoid choices that lead to discomfort. In truth, it is discomfort that sparks growth and moves us closer to our highest purpose. Join us as Monica and Michael discuss how we can support our young people so they can fall and rise with purpose.


“You cannot truly rise without falling first. But there is a way to stumble with intention, to fall and rise with purpose.” – Monica Berg

]]> false 78 1 m1pXpc7Zr <![CDATA[77. 8 Ways To Know… Should I Persevere, Or Let It Go?]]> Those of us who bulldoze through life often think we know what is best for ourselves. We speed ahead as we attempt to achieve goals that may not be in alignment with our life’s highest purpose. In truth, no amount of bulldozing will help you achieve your desired outcome. The question is, how do we know when to persevere through obstacles and when to slow down? How do we know when it’s time to take the foot off the accelerator and change course? In this episode of Spiritually Hungry, listen as Monica and Michael unpack the tools we need to stop bulldozing our way through life. 


“My number one priority in life is not my to-do list or accomplishments. Rather, it is to make sure that I reveal my soul’s Light and my soul’s purpose in this world.” – Michael Berg

]]> Tue, 25 Jan 2022 01:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/77-8-ways-to-know-should-i-persevere-or-let-it-go 39:07 Those of us who bulldoze through life often think we know what is best for ourselves. We speed ahead as we attempt to achieve goals that may not be in alignment with our life’s highest purpose. In truth, no amount of bulldozing will help you achieve your desired outcome. The question is, how do we know when to persevere through obstacles and when to slow down? How do we know when it’s time to take the foot off the accelerator and change course? In this episode of Spiritually Hungry, listen as Monica and Michael unpack the tools we need to stop bulldozing our way through life. 


“My number one priority in life is not my to-do list or accomplishments. Rather, it is to make sure that I reveal my soul’s Light and my soul’s purpose in this world.” – Michael Berg

]]> Those of us who bulldoze through life often think we know what is best for ourselves. We speed ahead as we attempt to achieve goals that may not be in alignment with our life’s highest purpose. In truth, no amount of bulldozing will help you achieve your desired outcome. The question is, how do we know when to persevere through obstacles and when to slow down? How do we know when it’s time to take the foot off the accelerator and change course? In this episode of Spiritually Hungry, listen as Monica and Michael unpack the tools we need to stop bulldozing our way through life. 


“My number one priority in life is not my to-do list or accomplishments. Rather, it is to make sure that I reveal my soul’s Light and my soul’s purpose in this world.” – Michael Berg

]]> false 77 1 -Jq8I5eiU <![CDATA[76. There Are No Coincidences …Or, Are There?: 8 Ways to Find the Meaning in the Messages]]> Is there meaning in coincidence? Are they really messages we are meant to receive? Or are we seeing more than is actually there as we try to make sense of our lives? Kabbalah teaches us that there is a cause for all occurrences in our lives, whether we see it or not. And while there is no black and white way to approach coincidences, we hold the power to ascribe meaning to them, or lack thereof. Tune in as Monica and Michael discuss the strength, perspective, and support that divine messages can bring to our lives.


“Everything is meant for your greatest good. What is powerful about transforming our view of coincidences is that it makes life richer and more meaningful.” – Michael Berg


Further Readings:

-      Synchronicity: An Acausal Connecting Principle by Carl G. Jung

-      Thirty Years that Shook Physics: The Story of Quantum Theory by Dr. George Gamow

]]> Tue, 18 Jan 2022 01:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/76-there-are-no-coincidences-or-are-there-8-ways-to-find-the-meaning-in-the-messages 45:49 Is there meaning in coincidence? Are they really messages we are meant to receive? Or are we seeing more than is actually there as we try to make sense of our lives? Kabbalah teaches us that there is a cause for all occurrences in our lives, whether we see it or not. And while there is no black and white way to approach coincidences, we hold the power to ascribe meaning to them, or lack thereof. Tune in as Monica and Michael discuss the strength, perspective, and support that divine messages can bring to our lives.


“Everything is meant for your greatest good. What is powerful about transforming our view of coincidences is that it makes life richer and more meaningful.” – Michael Berg


Further Readings:

-      Synchronicity: An Acausal Connecting Principle by Carl G. Jung

-      Thirty Years that Shook Physics: The Story of Quantum Theory by Dr. George Gamow

]]> Is there meaning in coincidence? Are they really messages we are meant to receive? Or are we seeing more than is actually there as we try to make sense of our lives? Kabbalah teaches us that there is a cause for all occurrences in our lives, whether we see it or not. And while there is no black and white way to approach coincidences, we hold the power to ascribe meaning to them, or lack thereof. Tune in as Monica and Michael discuss the strength, perspective, and support that divine messages can bring to our lives.


“Everything is meant for your greatest good. What is powerful about transforming our view of coincidences is that it makes life richer and more meaningful.” – Michael Berg


Further Readings:

-      Synchronicity: An Acausal Connecting Principle by Carl G. Jung

-      Thirty Years that Shook Physics: The Story of Quantum Theory by Dr. George Gamow

]]> false 76 1 xX1kWkXDN <![CDATA[75. Show the Way, Lead the Way, Be the Way: 9 Tips to Become a Better Leader]]> Being a good and effective leader means being of service. However, serving others isn't as dazzling as being a boss, CEO, or director. Good leadership can be messy because it's about doing the work alongside others, sharing, taking responsibility for the growth and impact of your team. Do you see yourself as a leader? If so, how are your actions inspiring others to transform? Join Monica and Michael as they sort through these powerful questions about what it means to fulfill your potential and step into leadership.


"People think that being a leader is being at the pinnacle, at the top, and they are leading others toward the top. That's not the case. A leader is someone who is in the process, as well, but their desires or clarity may be stronger than everybody else." - Michael Berg

]]> Tue, 11 Jan 2022 01:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/75-show-the-way-lead-the-way-be-the-way-9-tips-to-become-a-better-leader 47:07 Being a good and effective leader means being of service. However, serving others isn't as dazzling as being a boss, CEO, or director. Good leadership can be messy because it's about doing the work alongside others, sharing, taking responsibility for the growth and impact of your team. Do you see yourself as a leader? If so, how are your actions inspiring others to transform? Join Monica and Michael as they sort through these powerful questions about what it means to fulfill your potential and step into leadership.


"People think that being a leader is being at the pinnacle, at the top, and they are leading others toward the top. That's not the case. A leader is someone who is in the process, as well, but their desires or clarity may be stronger than everybody else." - Michael Berg

]]> Being a good and effective leader means being of service. However, serving others isn't as dazzling as being a boss, CEO, or director. Good leadership can be messy because it's about doing the work alongside others, sharing, taking responsibility for the growth and impact of your team. Do you see yourself as a leader? If so, how are your actions inspiring others to transform? Join Monica and Michael as they sort through these powerful questions about what it means to fulfill your potential and step into leadership.


"People think that being a leader is being at the pinnacle, at the top, and they are leading others toward the top. That's not the case. A leader is someone who is in the process, as well, but their desires or clarity may be stronger than everybody else." - Michael Berg

]]> false 75 1 4Q4LPvF_S <![CDATA[74. New Year, New You: 10 Tips for Successful New Year’s Resolutions]]> Studies show that approximately 80% of New Year’s resolutions fail. So, how do we gain the clarity we need to spark continuous growth and change in the new year? How do we successfully become the person we want to be? When we reflect back on the past year, what is worth taking with us into the new year and what are we ready to leave behind? Gratitude may be one of the most powerful paths to achieving our goals. But there is so much more. Join Monica and Michael as they discuss ten tools for finding fulfillment in 2022. 


“Begin with a canvas of gratitude. Starting with gratitude is not just a nice or spiritual thing to do. It gives you the clarity and strength to create real change.” – Michael Berg

]]> Tue, 04 Jan 2022 01:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/74-new-year-new-you-10-tips-for-successful-new-year-s-resolutions 44:47 Studies show that approximately 80% of New Year’s resolutions fail. So, how do we gain the clarity we need to spark continuous growth and change in the new year? How do we successfully become the person we want to be? When we reflect back on the past year, what is worth taking with us into the new year and what are we ready to leave behind? Gratitude may be one of the most powerful paths to achieving our goals. But there is so much more. Join Monica and Michael as they discuss ten tools for finding fulfillment in 2022. 


“Begin with a canvas of gratitude. Starting with gratitude is not just a nice or spiritual thing to do. It gives you the clarity and strength to create real change.” – Michael Berg

]]> Studies show that approximately 80% of New Year’s resolutions fail. So, how do we gain the clarity we need to spark continuous growth and change in the new year? How do we successfully become the person we want to be? When we reflect back on the past year, what is worth taking with us into the new year and what are we ready to leave behind? Gratitude may be one of the most powerful paths to achieving our goals. But there is so much more. Join Monica and Michael as they discuss ten tools for finding fulfillment in 2022. 


“Begin with a canvas of gratitude. Starting with gratitude is not just a nice or spiritual thing to do. It gives you the clarity and strength to create real change.” – Michael Berg

]]> false 74 1 M8gHlmkuF3 <![CDATA[73. How Love Can Grow: Tips for A Healthier, Happier Relationship Part 2]]> In the age of dating apps and social media, many of us can fall into the illusion that the ‘grass is greener’ and lose appreciation for the relationship we already have. Or, conversely, we may so fear losing our relationship that we hide our true thoughts and selves from our partner. Join Monica and Michael as they answer listener questions and reveal how to break free from unproductive behavior and grow appreciation for your relationship by investing more time and effort into its every facet.


"The relationships that work are the ones we work on." – Monica Berg

]]> Tue, 21 Dec 2021 01:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/73-how-love-can-grow-tips-for-a-healthier-happier-relationship-part-2 45:45 In the age of dating apps and social media, many of us can fall into the illusion that the ‘grass is greener’ and lose appreciation for the relationship we already have. Or, conversely, we may so fear losing our relationship that we hide our true thoughts and selves from our partner. Join Monica and Michael as they answer listener questions and reveal how to break free from unproductive behavior and grow appreciation for your relationship by investing more time and effort into its every facet.


"The relationships that work are the ones we work on." – Monica Berg

]]> In the age of dating apps and social media, many of us can fall into the illusion that the ‘grass is greener’ and lose appreciation for the relationship we already have. Or, conversely, we may so fear losing our relationship that we hide our true thoughts and selves from our partner. Join Monica and Michael as they answer listener questions and reveal how to break free from unproductive behavior and grow appreciation for your relationship by investing more time and effort into its every facet.


"The relationships that work are the ones we work on." – Monica Berg

]]> false 73 1 iXwXoB7DG <![CDATA[72. How Love Can Grow: Tips for a Healthier, Happier Relationship]]> How do we know whether we are making healthy compromises or devastating sacrifices in our romantic lives? Whether coupled up or single and dating, COVID has had an impact on all relationships. The truth is most couples struggle to communicate effectively about their needs, often setting them aside in order to keep the peace. Join Monica and Michael as they explore how we can move past the “almost” and create the fulfilling relationships we desire.


“Ask yourself how you might be stuck in the ‘almost’ in some area of your life, whether it’s a relationship or work or family. Look for the places where things are not great, but not terrible either, areas that are ‘close enough.’ What can you do to make yourself uncomfortable, not for its own sake, but in order to create the relationship you desire?” - Monica Berg

]]> Tue, 14 Dec 2021 01:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/72-how-love-can-grow-tips-for-a-healthier-happier-relationship 52:19 How do we know whether we are making healthy compromises or devastating sacrifices in our romantic lives? Whether coupled up or single and dating, COVID has had an impact on all relationships. The truth is most couples struggle to communicate effectively about their needs, often setting them aside in order to keep the peace. Join Monica and Michael as they explore how we can move past the “almost” and create the fulfilling relationships we desire.


“Ask yourself how you might be stuck in the ‘almost’ in some area of your life, whether it’s a relationship or work or family. Look for the places where things are not great, but not terrible either, areas that are ‘close enough.’ What can you do to make yourself uncomfortable, not for its own sake, but in order to create the relationship you desire?” - Monica Berg

]]> How do we know whether we are making healthy compromises or devastating sacrifices in our romantic lives? Whether coupled up or single and dating, COVID has had an impact on all relationships. The truth is most couples struggle to communicate effectively about their needs, often setting them aside in order to keep the peace. Join Monica and Michael as they explore how we can move past the “almost” and create the fulfilling relationships we desire.


“Ask yourself how you might be stuck in the ‘almost’ in some area of your life, whether it’s a relationship or work or family. Look for the places where things are not great, but not terrible either, areas that are ‘close enough.’ What can you do to make yourself uncomfortable, not for its own sake, but in order to create the relationship you desire?” - Monica Berg

]]> false 72 1 Lukc_PyTi <![CDATA[71. 3 Ways to Avoid the Holiday Blues & and Lean Into Holiday Cheer]]> Holidays often represent what we wish our everyday life could be like. Many of us strive to create picture-perfect memories that will leave us feeling joyful long after the celebrations have passed. What do we do when fantasy doesn’t match reality? The truth is, many aspects of holiday gatherings are out of our control. Tune in as Monica and Michael discuss how to cultivate holiday joy on a daily basis instead of trying to fit it into a single day or week. 


“Every single day, no matter what day it happens to be on the calendar, is an opportunity to appreciate and spend our time exactly as we wish to. Every day becomes an opportunity to redefine how we live and what we choose to focus on.” – Monica Berg

]]> Tue, 30 Nov 2021 04:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/71-3-ways-to-avoid-the-holiday-blues-and-lean-into-holiday-cheer 35:30 Holidays often represent what we wish our everyday life could be like. Many of us strive to create picture-perfect memories that will leave us feeling joyful long after the celebrations have passed. What do we do when fantasy doesn’t match reality? The truth is, many aspects of holiday gatherings are out of our control. Tune in as Monica and Michael discuss how to cultivate holiday joy on a daily basis instead of trying to fit it into a single day or week. 


“Every single day, no matter what day it happens to be on the calendar, is an opportunity to appreciate and spend our time exactly as we wish to. Every day becomes an opportunity to redefine how we live and what we choose to focus on.” – Monica Berg

]]> Holidays often represent what we wish our everyday life could be like. Many of us strive to create picture-perfect memories that will leave us feeling joyful long after the celebrations have passed. What do we do when fantasy doesn’t match reality? The truth is, many aspects of holiday gatherings are out of our control. Tune in as Monica and Michael discuss how to cultivate holiday joy on a daily basis instead of trying to fit it into a single day or week. 


“Every single day, no matter what day it happens to be on the calendar, is an opportunity to appreciate and spend our time exactly as we wish to. Every day becomes an opportunity to redefine how we live and what we choose to focus on.” – Monica Berg

]]> false 71 1 sfV5yg2j2 <![CDATA[70. How to Never Be Disappointed: Expect Nothing, Appreciate Everything]]> Disappointments in life arise when the outcome of a situation doesn’t match our expectations. We often forget that this is all part of the process. Detours, obstacles, and setbacks are important opportunities to learn. We can’t experience fulfillment without them! How do we reconcile the discrepancy between what could have been and what is, and what others expect of us and what we expect of ourselves. Tune in as Monica and Michael discuss how to get comfortable with disappointment so we can find fulfillment in the process. 


“My true consciousness about my life is that the whole of it is all blessed. The clarity of consciousness is that my life is a whole, and that whole includes the blessings and it includes the disappointments.” – Michael Berg


Further Readings:

Harvard Business Review, “Dealing with Disappointment” by Manfred F. R. Kets de Vries

https://hbr.org/2018/08/dealing-with-disappointment


]]> Tue, 23 Nov 2021 02:40:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/70-how-to-never-be-disappointed-expect-nothing-appreciate-everything 44:33 Disappointments in life arise when the outcome of a situation doesn’t match our expectations. We often forget that this is all part of the process. Detours, obstacles, and setbacks are important opportunities to learn. We can’t experience fulfillment without them! How do we reconcile the discrepancy between what could have been and what is, and what others expect of us and what we expect of ourselves. Tune in as Monica and Michael discuss how to get comfortable with disappointment so we can find fulfillment in the process. 


“My true consciousness about my life is that the whole of it is all blessed. The clarity of consciousness is that my life is a whole, and that whole includes the blessings and it includes the disappointments.” – Michael Berg


Further Readings:

Harvard Business Review, “Dealing with Disappointment” by Manfred F. R. Kets de Vries

https://hbr.org/2018/08/dealing-with-disappointment


]]> Disappointments in life arise when the outcome of a situation doesn’t match our expectations. We often forget that this is all part of the process. Detours, obstacles, and setbacks are important opportunities to learn. We can’t experience fulfillment without them! How do we reconcile the discrepancy between what could have been and what is, and what others expect of us and what we expect of ourselves. Tune in as Monica and Michael discuss how to get comfortable with disappointment so we can find fulfillment in the process. 


“My true consciousness about my life is that the whole of it is all blessed. The clarity of consciousness is that my life is a whole, and that whole includes the blessings and it includes the disappointments.” – Michael Berg


Further Readings:

Harvard Business Review, “Dealing with Disappointment” by Manfred F. R. Kets de Vries

https://hbr.org/2018/08/dealing-with-disappointment


]]> false 70 1 Y05Tt0rfw <![CDATA[69. For Goodness Sake: How To Share & Expecting Nothing In Return]]> In a world where likes, hearts, and a little blue thumbs-up are considered the epitome of success, it’s so hard to remember that being a good person is its own reward. All too often, our acts of sharing come with strings attached. We expect praise or recognition for doing the right thing, but to be a spiritual person is to share for the sake of sharing. Listen as Monica and Michael discuss letting go of the need for praise and developing an unmovable understanding that you are a spark of the Divine.


“Spiritually speaking, the highest form of recognition is between us, our soul, and the Creator. This form of recognition is completely concealed, and only we know whether or not it is happening, and that’s the beauty of it.” – Monica Berg


Further Readings:

Punished by Rewards, by Alfie Kohn


]]> Tue, 16 Nov 2021 17:19:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/69-for-goodness-sake-how-to-share-expecting-nothing-in-return 48:21 In a world where likes, hearts, and a little blue thumbs-up are considered the epitome of success, it’s so hard to remember that being a good person is its own reward. All too often, our acts of sharing come with strings attached. We expect praise or recognition for doing the right thing, but to be a spiritual person is to share for the sake of sharing. Listen as Monica and Michael discuss letting go of the need for praise and developing an unmovable understanding that you are a spark of the Divine.


“Spiritually speaking, the highest form of recognition is between us, our soul, and the Creator. This form of recognition is completely concealed, and only we know whether or not it is happening, and that’s the beauty of it.” – Monica Berg


Further Readings:

Punished by Rewards, by Alfie Kohn


]]> In a world where likes, hearts, and a little blue thumbs-up are considered the epitome of success, it’s so hard to remember that being a good person is its own reward. All too often, our acts of sharing come with strings attached. We expect praise or recognition for doing the right thing, but to be a spiritual person is to share for the sake of sharing. Listen as Monica and Michael discuss letting go of the need for praise and developing an unmovable understanding that you are a spark of the Divine.


“Spiritually speaking, the highest form of recognition is between us, our soul, and the Creator. This form of recognition is completely concealed, and only we know whether or not it is happening, and that’s the beauty of it.” – Monica Berg


Further Readings:

Punished by Rewards, by Alfie Kohn


]]> false 69 1 vV3sHWmGf <![CDATA[68. Embracing Rest: How to Go From FOMO to Freedom When Your Body Needs to Heal]]> How do we stay positive when our bodies need to heal? Physical recovery can be a powerful time of transformation. But it can also be very stressful when the outcome is uncertain, leaving us feeling like we are missing out on life and opportunities. In this episode of Spiritually Hungry, Monica and Michael discuss how to shift your internal dialog from “Why is this happening?” to “What do I need to learn from this?” Tune in as they examine the ways circumstances can push us towards greater growth and fulfillment in the midst of physical rest.  


“You are not missing out on life, you are just experiencing a phase of life that doesn’t feel great in the moment. But there’s a gift in the experience. Resting and healing is its own form of productivity.” – Monica Berg


Further Readings:

Happiness by Design, by Paul Dolan PhD

]]> Mon, 08 Nov 2021 23:57:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/68-embracing-rest-how-to-go-from-fomo-to-freedom-when-your-body-needs-to-heal 44:01 How do we stay positive when our bodies need to heal? Physical recovery can be a powerful time of transformation. But it can also be very stressful when the outcome is uncertain, leaving us feeling like we are missing out on life and opportunities. In this episode of Spiritually Hungry, Monica and Michael discuss how to shift your internal dialog from “Why is this happening?” to “What do I need to learn from this?” Tune in as they examine the ways circumstances can push us towards greater growth and fulfillment in the midst of physical rest.  


“You are not missing out on life, you are just experiencing a phase of life that doesn’t feel great in the moment. But there’s a gift in the experience. Resting and healing is its own form of productivity.” – Monica Berg


Further Readings:

Happiness by Design, by Paul Dolan PhD

]]> How do we stay positive when our bodies need to heal? Physical recovery can be a powerful time of transformation. But it can also be very stressful when the outcome is uncertain, leaving us feeling like we are missing out on life and opportunities. In this episode of Spiritually Hungry, Monica and Michael discuss how to shift your internal dialog from “Why is this happening?” to “What do I need to learn from this?” Tune in as they examine the ways circumstances can push us towards greater growth and fulfillment in the midst of physical rest.  


“You are not missing out on life, you are just experiencing a phase of life that doesn’t feel great in the moment. But there’s a gift in the experience. Resting and healing is its own form of productivity.” – Monica Berg


Further Readings:

Happiness by Design, by Paul Dolan PhD

]]> false 68 1 CwezcK-W1 <![CDATA[67. Staying Centered: How to Avoid Being Dragged Into the Emotional Turmoil of Others]]> How do we maintain equilibrium and stay true to ourselves in the midst of an emotionally fraught situation? How do we navigate empathy without getting dragged into someone else’s emotional turmoil? Emotions are contagious and the people around us can be some of the most influential factors in determining our state of wellbeing. By reframing our challenging relationships and realizing that every person and every situation in our lives has a purpose, we can see negative interactions as an opportunity to grow. Tune in as Monica and Michael share tips and tools for staying centered and avoiding the influence of negativity around us, so we continue working towards the person we ultimately want to be.


“We are the arbiters of what is right or wrong for ourselves. Part of our spiritual development is to everyday care less and less about what strangers, as well as people in our lives, think of us. ” – Michael Berg

]]> Tue, 02 Nov 2021 19:51:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/67-staying-centered-how-to-avoid-being-dragged-into-the-emotional-turmoil-of-others 45:28 How do we maintain equilibrium and stay true to ourselves in the midst of an emotionally fraught situation? How do we navigate empathy without getting dragged into someone else’s emotional turmoil? Emotions are contagious and the people around us can be some of the most influential factors in determining our state of wellbeing. By reframing our challenging relationships and realizing that every person and every situation in our lives has a purpose, we can see negative interactions as an opportunity to grow. Tune in as Monica and Michael share tips and tools for staying centered and avoiding the influence of negativity around us, so we continue working towards the person we ultimately want to be.


“We are the arbiters of what is right or wrong for ourselves. Part of our spiritual development is to everyday care less and less about what strangers, as well as people in our lives, think of us. ” – Michael Berg

]]> How do we maintain equilibrium and stay true to ourselves in the midst of an emotionally fraught situation? How do we navigate empathy without getting dragged into someone else’s emotional turmoil? Emotions are contagious and the people around us can be some of the most influential factors in determining our state of wellbeing. By reframing our challenging relationships and realizing that every person and every situation in our lives has a purpose, we can see negative interactions as an opportunity to grow. Tune in as Monica and Michael share tips and tools for staying centered and avoiding the influence of negativity around us, so we continue working towards the person we ultimately want to be.


“We are the arbiters of what is right or wrong for ourselves. Part of our spiritual development is to everyday care less and less about what strangers, as well as people in our lives, think of us. ” – Michael Berg

]]> false 67 1 NXdcNK-1O <![CDATA[66. Intuition: Your Roadmap to Better Destinations]]> Did you know that you have a superpower? Our sense of intuition, that gut feeling we sometimes get in various aspects of life, is rooted in the energy of the universe and gives us the power to see beyond the logic and facts in front of us. Intuition helps us identify red flags to keep us safe and illuminates hidden messages from the universe to steer us in the direction we want to go. When we put in the spiritual work to live a life of purpose, our intuition strengthens, helping us make the right choices and receive the answers we seek. Tune in as Monica and Michael share tips and tools for developing our intuition, which, in turn, leads us away from our ego’s wishes and towards the true desires of our soul. 


Often, our intuition is right even when our logic says the complete opposite. – Michael Berg


Further readings:

The Black Swan by Nassim Taleb

]]> Tue, 26 Oct 2021 17:25:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/66-intuition-your-roadmap-to-better-destinations 48:30 Did you know that you have a superpower? Our sense of intuition, that gut feeling we sometimes get in various aspects of life, is rooted in the energy of the universe and gives us the power to see beyond the logic and facts in front of us. Intuition helps us identify red flags to keep us safe and illuminates hidden messages from the universe to steer us in the direction we want to go. When we put in the spiritual work to live a life of purpose, our intuition strengthens, helping us make the right choices and receive the answers we seek. Tune in as Monica and Michael share tips and tools for developing our intuition, which, in turn, leads us away from our ego’s wishes and towards the true desires of our soul. 


Often, our intuition is right even when our logic says the complete opposite. – Michael Berg


Further readings:

The Black Swan by Nassim Taleb

]]> Did you know that you have a superpower? Our sense of intuition, that gut feeling we sometimes get in various aspects of life, is rooted in the energy of the universe and gives us the power to see beyond the logic and facts in front of us. Intuition helps us identify red flags to keep us safe and illuminates hidden messages from the universe to steer us in the direction we want to go. When we put in the spiritual work to live a life of purpose, our intuition strengthens, helping us make the right choices and receive the answers we seek. Tune in as Monica and Michael share tips and tools for developing our intuition, which, in turn, leads us away from our ego’s wishes and towards the true desires of our soul. 


Often, our intuition is right even when our logic says the complete opposite. – Michael Berg


Further readings:

The Black Swan by Nassim Taleb

]]> false 66 1 9pJU6ILTb <![CDATA[65. This Week I Had Surgery and This Is Why I Am Grateful]]> As Monica prepares to go into surgery, a thoughtful messenger profoundly shifts her perspective, alleviating her anxieties in a single moment. Sometimes the words we need to hear can come from the most unexpected places. Messages from the universe are all around us, if only we are open to hearing them. Further, we can never truly know the impact our words can have upon others. As such, every moment counts. Everything we do matters. Listen as Monica and Michael discuss how we can hear the messages the universe means to give us, while also becoming a better messenger for those around us, and how the most seemingly-random of interactions can lead one or both parties to a life-changing moment.

 

There are no coincidences; every moment you can give and receive impactful, lasting Light, wisdom, and inspiration, even in the small things. – Michael Berg

]]> Wed, 20 Oct 2021 12:53:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/65-this-week-i-had-surgery-and-this-is-why-i-am-grateful 46:14 As Monica prepares to go into surgery, a thoughtful messenger profoundly shifts her perspective, alleviating her anxieties in a single moment. Sometimes the words we need to hear can come from the most unexpected places. Messages from the universe are all around us, if only we are open to hearing them. Further, we can never truly know the impact our words can have upon others. As such, every moment counts. Everything we do matters. Listen as Monica and Michael discuss how we can hear the messages the universe means to give us, while also becoming a better messenger for those around us, and how the most seemingly-random of interactions can lead one or both parties to a life-changing moment.

 

There are no coincidences; every moment you can give and receive impactful, lasting Light, wisdom, and inspiration, even in the small things. – Michael Berg

]]> As Monica prepares to go into surgery, a thoughtful messenger profoundly shifts her perspective, alleviating her anxieties in a single moment. Sometimes the words we need to hear can come from the most unexpected places. Messages from the universe are all around us, if only we are open to hearing them. Further, we can never truly know the impact our words can have upon others. As such, every moment counts. Everything we do matters. Listen as Monica and Michael discuss how we can hear the messages the universe means to give us, while also becoming a better messenger for those around us, and how the most seemingly-random of interactions can lead one or both parties to a life-changing moment.

 

There are no coincidences; every moment you can give and receive impactful, lasting Light, wisdom, and inspiration, even in the small things. – Michael Berg

]]> false 65 1 sTUVHOIlR <![CDATA[64. Living Your Truth: How to Be True to Your Authentic Self ]]> What is ‘truth’? Most of the truths we believe are usually derived from our personal experiences and perceptions – so are they really true? Does ‘absolute truth’ even exist? Listen as Monica and Michael share how we can always ‘live our truth’ by letting go of the ego-based illusions the world hurls at us and, instead, reveal our potential by behaving in accordance with our soul in deep authenticity.

 

In our world, truth is concealed by veils – our work is to pierce through these veils. – Michael Berg

 

Further readings:

Thinking, Fast and Slow by Daniel Kahneman

]]> Tue, 05 Oct 2021 16:26:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/64-living-your-truth-how-to-be-true-to-your-authentic-self 40:50 What is ‘truth’? Most of the truths we believe are usually derived from our personal experiences and perceptions – so are they really true? Does ‘absolute truth’ even exist? Listen as Monica and Michael share how we can always ‘live our truth’ by letting go of the ego-based illusions the world hurls at us and, instead, reveal our potential by behaving in accordance with our soul in deep authenticity.

 

In our world, truth is concealed by veils – our work is to pierce through these veils. – Michael Berg

 

Further readings:

Thinking, Fast and Slow by Daniel Kahneman

]]> What is ‘truth’? Most of the truths we believe are usually derived from our personal experiences and perceptions – so are they really true? Does ‘absolute truth’ even exist? Listen as Monica and Michael share how we can always ‘live our truth’ by letting go of the ego-based illusions the world hurls at us and, instead, reveal our potential by behaving in accordance with our soul in deep authenticity.

 

In our world, truth is concealed by veils – our work is to pierce through these veils. – Michael Berg

 

Further readings:

Thinking, Fast and Slow by Daniel Kahneman

]]> false 64 1 6Hq_LdbL- <![CDATA[63. Kindness or Deception: What kind of lies do you tell?]]> Kindness or Deception: What Kinds of Lies Do You Tell?

 

We all tell lies. Sometimes to others. Sometimes even to ourselves. Sometimes to protect someone else’s feelings, or to make ourselves feel better. When is lying considered a kindness, and when is it considered a deception? Tune in as Monica and Michael discuss the profound impact of the lies we tell, why kindness trumps truth, and how not all lies are created equal.

 

We have to ask ourselves if the lies we tell, whether to others or ourselves, actually make our reality better. – Michael Berg

 

Further readings:

The Lies that We Tell Ourselves by Jon Frederickson

]]> Thu, 30 Sep 2021 17:48:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/63-kindness-or-deception-what-kind-of-lies-do-you-tell 42:48 Kindness or Deception: What Kinds of Lies Do You Tell?

 

We all tell lies. Sometimes to others. Sometimes even to ourselves. Sometimes to protect someone else’s feelings, or to make ourselves feel better. When is lying considered a kindness, and when is it considered a deception? Tune in as Monica and Michael discuss the profound impact of the lies we tell, why kindness trumps truth, and how not all lies are created equal.

 

We have to ask ourselves if the lies we tell, whether to others or ourselves, actually make our reality better. – Michael Berg

 

Further readings:

The Lies that We Tell Ourselves by Jon Frederickson

]]> Kindness or Deception: What Kinds of Lies Do You Tell?

 

We all tell lies. Sometimes to others. Sometimes even to ourselves. Sometimes to protect someone else’s feelings, or to make ourselves feel better. When is lying considered a kindness, and when is it considered a deception? Tune in as Monica and Michael discuss the profound impact of the lies we tell, why kindness trumps truth, and how not all lies are created equal.

 

We have to ask ourselves if the lies we tell, whether to others or ourselves, actually make our reality better. – Michael Berg

 

Further readings:

The Lies that We Tell Ourselves by Jon Frederickson

]]> false 63 1 9XrRNdXkH <![CDATA[62. Your Perfect Imperfection: How to Embrace & Celebrate Your Flaws]]> Your Perfect Imperfection: How to Embrace & Celebrate Your Flaws 


Though we tend to think of our imperfections in a negative light – often as a result of external influences – they are actually part of what makes each of us unique and whole. Join Monica and Michael as they discuss where our thoughts of imperfection come from, why we are not meant to be perfect but instead constantly driven to be better, and how viewing our supposed ‘flaws’ in a positive way honors our soul and lights the path to true fulfillment. 



Our differences are really our superpowers. – Monica Berg



Further readings: 

The Gifts of Imperfection by Brene Brown

Playing and Reality by Donald Winnicott

]]> Tue, 21 Sep 2021 18:58:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/62-your-perfect-imperfection-how-to-embrace-celebrate-your-flaws 44:41 Your Perfect Imperfection: How to Embrace & Celebrate Your Flaws 


Though we tend to think of our imperfections in a negative light – often as a result of external influences – they are actually part of what makes each of us unique and whole. Join Monica and Michael as they discuss where our thoughts of imperfection come from, why we are not meant to be perfect but instead constantly driven to be better, and how viewing our supposed ‘flaws’ in a positive way honors our soul and lights the path to true fulfillment. 



Our differences are really our superpowers. – Monica Berg



Further readings: 

The Gifts of Imperfection by Brene Brown

Playing and Reality by Donald Winnicott

]]> Your Perfect Imperfection: How to Embrace & Celebrate Your Flaws 


Though we tend to think of our imperfections in a negative light – often as a result of external influences – they are actually part of what makes each of us unique and whole. Join Monica and Michael as they discuss where our thoughts of imperfection come from, why we are not meant to be perfect but instead constantly driven to be better, and how viewing our supposed ‘flaws’ in a positive way honors our soul and lights the path to true fulfillment. 



Our differences are really our superpowers. – Monica Berg



Further readings: 

The Gifts of Imperfection by Brene Brown

Playing and Reality by Donald Winnicott

]]> false 62 1 ft6nT4zzt <![CDATA[61. The True You: How to Reach Your Potential Through Self-Assessment]]> Change and growth are the keys to reaching our potential in life, and we can achieve this transformation through a process of constant self-assessment. Tune in as Monica and Michael explore how we can use consistent, deep, and honest introspection as a powerful tool for ditching negative thoughts and behaviors and revealing the immense greatness of our soul.

 

The person that I am today, despite all of the good things I’ve done, is not the person I am meant to be. – Michael Berg

 

Further readings:

Path of the Righteous by Moshe Chaim Luzzato

]]> Tue, 14 Sep 2021 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/61-the-true-you-how-to-reach-your-potential-through-self-assessment 45:05 Change and growth are the keys to reaching our potential in life, and we can achieve this transformation through a process of constant self-assessment. Tune in as Monica and Michael explore how we can use consistent, deep, and honest introspection as a powerful tool for ditching negative thoughts and behaviors and revealing the immense greatness of our soul.

 

The person that I am today, despite all of the good things I’ve done, is not the person I am meant to be. – Michael Berg

 

Further readings:

Path of the Righteous by Moshe Chaim Luzzato

]]> Change and growth are the keys to reaching our potential in life, and we can achieve this transformation through a process of constant self-assessment. Tune in as Monica and Michael explore how we can use consistent, deep, and honest introspection as a powerful tool for ditching negative thoughts and behaviors and revealing the immense greatness of our soul.

 

The person that I am today, despite all of the good things I’ve done, is not the person I am meant to be. – Michael Berg

 

Further readings:

Path of the Righteous by Moshe Chaim Luzzato

]]> false 61 1 1ZJ_0BdWN <![CDATA[60. Love More, Judge Less: How to Live a Life of Compassion]]> Whether conscious or subconscious, judging others is harmful and – as it usually comes from a place of lack or insecurity within ourselves – says infinitely more about us than whomever we judge. Listen as Monica and Michael discuss how we can fight our instinct to judge through an embrace of mercy and compassion, and how doing so not only creates a chain reaction that truly makes the world a better place, it also leads us to transforming into who we want to be.



We never see something negative in another person so we can change them, we see it so we can change ourselves. – Michael Berg


Further readings:

This Is Water by David Foster Wallace

Radical Compassion by Tara Brach

Fundamentals by Frank Wilczek

]]> Tue, 31 Aug 2021 14:42:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/60-love-more-judge-less-how-to-live-a-life-of-compassion 49:44 Whether conscious or subconscious, judging others is harmful and – as it usually comes from a place of lack or insecurity within ourselves – says infinitely more about us than whomever we judge. Listen as Monica and Michael discuss how we can fight our instinct to judge through an embrace of mercy and compassion, and how doing so not only creates a chain reaction that truly makes the world a better place, it also leads us to transforming into who we want to be.



We never see something negative in another person so we can change them, we see it so we can change ourselves. – Michael Berg


Further readings:

This Is Water by David Foster Wallace

Radical Compassion by Tara Brach

Fundamentals by Frank Wilczek

]]> Whether conscious or subconscious, judging others is harmful and – as it usually comes from a place of lack or insecurity within ourselves – says infinitely more about us than whomever we judge. Listen as Monica and Michael discuss how we can fight our instinct to judge through an embrace of mercy and compassion, and how doing so not only creates a chain reaction that truly makes the world a better place, it also leads us to transforming into who we want to be.



We never see something negative in another person so we can change them, we see it so we can change ourselves. – Michael Berg


Further readings:

This Is Water by David Foster Wallace

Radical Compassion by Tara Brach

Fundamentals by Frank Wilczek

]]> false 60 1 pQGxz5XGf <![CDATA[59. Live Boldly: How to Never Settle for Less]]> Change is an exciting part of life; it leads us to better self-awareness, helps us think and act from our soul, and creates our unique path to the real fulfillment we are meant to live. Tune in as Monica and Michael share practical tips and tools for identifying if we are, in fact, changing for the better and not settling for anything less than our best life.



Taking action leads to true transformation; don’t wait for life to happen to you, create your reality. – Monica Berg 

]]> Mon, 16 Aug 2021 23:22:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/59-live-boldly-how-to-never-settle-for-less 23:55 Change is an exciting part of life; it leads us to better self-awareness, helps us think and act from our soul, and creates our unique path to the real fulfillment we are meant to live. Tune in as Monica and Michael share practical tips and tools for identifying if we are, in fact, changing for the better and not settling for anything less than our best life.



Taking action leads to true transformation; don’t wait for life to happen to you, create your reality. – Monica Berg 

]]> Change is an exciting part of life; it leads us to better self-awareness, helps us think and act from our soul, and creates our unique path to the real fulfillment we are meant to live. Tune in as Monica and Michael share practical tips and tools for identifying if we are, in fact, changing for the better and not settling for anything less than our best life.



Taking action leads to true transformation; don’t wait for life to happen to you, create your reality. – Monica Berg 

]]> false 59 1 tp7X_thVT <![CDATA[58. You Can, and You Will: The Power of Positive Thoughts]]> Our thoughts are more powerful than most of us think; they create our reality, influence nearly every aspect of our lives, and, according to recent studies, even affect our aging process. Listen as Monica and Michael discuss how proactively engaging in positive thinking helps us become in tune with the universe, grow our power, enhance our abilities, and reach our limitless potential.


We tend to be our own harshest critics, but we have the free will to not give these thoughts energy. – Monica Berg

]]> Tue, 10 Aug 2021 00:04:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/58-you-can-and-you-will-the-power-of-positive-thoughts 30:22 Our thoughts are more powerful than most of us think; they create our reality, influence nearly every aspect of our lives, and, according to recent studies, even affect our aging process. Listen as Monica and Michael discuss how proactively engaging in positive thinking helps us become in tune with the universe, grow our power, enhance our abilities, and reach our limitless potential.


We tend to be our own harshest critics, but we have the free will to not give these thoughts energy. – Monica Berg

]]> Our thoughts are more powerful than most of us think; they create our reality, influence nearly every aspect of our lives, and, according to recent studies, even affect our aging process. Listen as Monica and Michael discuss how proactively engaging in positive thinking helps us become in tune with the universe, grow our power, enhance our abilities, and reach our limitless potential.


We tend to be our own harshest critics, but we have the free will to not give these thoughts energy. – Monica Berg

]]> false 58 1 Bs1jsa7cL <![CDATA[57. Productively Uncomfortable: How to Expand Your Miracle Zone]]> Stepping out of our comfort zone not only allows us to live a richer, fuller life, it grows everything about us that makes us unique, special, and capable of making a true difference in this world. Tune in to Michael and Monica’s continued discussion of the comfort zone as they reveal how going against our comfort is the most powerful way to create miracles and share practical tips for being productively uncomfortable.



Spirituality is all about growth, and constantly maintaining that forward movement, that momentum, is the key. – Michael Berg


Further readings:

Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

The Comfort Crisis by Michael Easter


]]> Tue, 03 Aug 2021 15:47:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/57-productively-uncomfortable-how-to-expand-your-miracle-zone 34:19 Stepping out of our comfort zone not only allows us to live a richer, fuller life, it grows everything about us that makes us unique, special, and capable of making a true difference in this world. Tune in to Michael and Monica’s continued discussion of the comfort zone as they reveal how going against our comfort is the most powerful way to create miracles and share practical tips for being productively uncomfortable.



Spirituality is all about growth, and constantly maintaining that forward movement, that momentum, is the key. – Michael Berg


Further readings:

Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

The Comfort Crisis by Michael Easter


]]> Stepping out of our comfort zone not only allows us to live a richer, fuller life, it grows everything about us that makes us unique, special, and capable of making a true difference in this world. Tune in to Michael and Monica’s continued discussion of the comfort zone as they reveal how going against our comfort is the most powerful way to create miracles and share practical tips for being productively uncomfortable.



Spirituality is all about growth, and constantly maintaining that forward movement, that momentum, is the key. – Michael Berg


Further readings:

Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

The Comfort Crisis by Michael Easter


]]> false 57 1 xs5oKANXU <![CDATA[56. If It Doesn’t Challenge, It Doesn’t Change You: Exit Comfort Zone]]> The comfort zone – where things are easy and involve zero risk – is really an illusion of happiness, for real joy comes from pushing ourselves to explore our true, full potential. Join Michael and Monica as they share tips and tools for pushing through the limitations of our comfort zone and examine the myriad benefits that come with doing so. 


We are meant to grow, be curious, have adventures, find fulfillment – and we certainly don’t do it by clinging to comfort. – Monica Berg


Further readings:

Danger in the Comfort Zone by Judith Bardwick

The Comfort Crisis by Michael Easter


]]> Mon, 26 Jul 2021 23:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/56-if-it-doesn-t-challenge-it-doesn-t-change-you-exit-comfort-zone 42:17 The comfort zone – where things are easy and involve zero risk – is really an illusion of happiness, for real joy comes from pushing ourselves to explore our true, full potential. Join Michael and Monica as they share tips and tools for pushing through the limitations of our comfort zone and examine the myriad benefits that come with doing so. 


We are meant to grow, be curious, have adventures, find fulfillment – and we certainly don’t do it by clinging to comfort. – Monica Berg


Further readings:

Danger in the Comfort Zone by Judith Bardwick

The Comfort Crisis by Michael Easter


]]> The comfort zone – where things are easy and involve zero risk – is really an illusion of happiness, for real joy comes from pushing ourselves to explore our true, full potential. Join Michael and Monica as they share tips and tools for pushing through the limitations of our comfort zone and examine the myriad benefits that come with doing so. 


We are meant to grow, be curious, have adventures, find fulfillment – and we certainly don’t do it by clinging to comfort. – Monica Berg


Further readings:

Danger in the Comfort Zone by Judith Bardwick

The Comfort Crisis by Michael Easter


]]> false 56 1 BpwKwsbPB <![CDATA[55. Finding Calm in the Chaos: How to Access Comfort in Difficult Times]]> There are always challenges in life, and there are also always thought processes that can help us find comfort in those dark times and even become stronger for it. Listen as Michael and Monica discuss viewing life in its totality – rather than defining our lives by singular events – and how in doing so, we can look beyond the false narratives our ego builds and truly become the creators of our story.


A problem is but one paragraph of a chapter in the story of our lives; it’s nonsensical to fall into the lie that this paragraph is everything. – Michael Berg


Further readings:

The Comfort Book by Matt Haig

]]> Tue, 20 Jul 2021 15:09:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/55-finding-calm-in-the-chaos-how-to-access-comfort-in-difficult-times 48:05 There are always challenges in life, and there are also always thought processes that can help us find comfort in those dark times and even become stronger for it. Listen as Michael and Monica discuss viewing life in its totality – rather than defining our lives by singular events – and how in doing so, we can look beyond the false narratives our ego builds and truly become the creators of our story.


A problem is but one paragraph of a chapter in the story of our lives; it’s nonsensical to fall into the lie that this paragraph is everything. – Michael Berg


Further readings:

The Comfort Book by Matt Haig

]]> There are always challenges in life, and there are also always thought processes that can help us find comfort in those dark times and even become stronger for it. Listen as Michael and Monica discuss viewing life in its totality – rather than defining our lives by singular events – and how in doing so, we can look beyond the false narratives our ego builds and truly become the creators of our story.


A problem is but one paragraph of a chapter in the story of our lives; it’s nonsensical to fall into the lie that this paragraph is everything. – Michael Berg


Further readings:

The Comfort Book by Matt Haig

]]> false 55 1 hpT1AjQD8 <![CDATA[54. Greatness Within: How to Live Free of Self-Doubt]]> True confidence, the kind that isn’t arrogance in disguise, emanates from our soul – or the place within ourselves that is limitless and harbors only pure desires to grow and do good in the world. Tune in as Michael and Monica share practical tips on how to reveal our innate greatness and, thereby, build our confidence and live a happier, more purposeful life.



Accepting ourselves for who we are, while devaluing external validation, is the beginning of our transformation. – Monica Berg

]]> Tue, 13 Jul 2021 00:30:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/54-greatness-within-how-to-live-free-of-self-doubt 43:11 True confidence, the kind that isn’t arrogance in disguise, emanates from our soul – or the place within ourselves that is limitless and harbors only pure desires to grow and do good in the world. Tune in as Michael and Monica share practical tips on how to reveal our innate greatness and, thereby, build our confidence and live a happier, more purposeful life.



Accepting ourselves for who we are, while devaluing external validation, is the beginning of our transformation. – Monica Berg

]]> True confidence, the kind that isn’t arrogance in disguise, emanates from our soul – or the place within ourselves that is limitless and harbors only pure desires to grow and do good in the world. Tune in as Michael and Monica share practical tips on how to reveal our innate greatness and, thereby, build our confidence and live a happier, more purposeful life.



Accepting ourselves for who we are, while devaluing external validation, is the beginning of our transformation. – Monica Berg

]]> false 54 1 PYQwMhY5h <![CDATA[53. More Money, Less Problems: Creating a Healthy Money Consciousness]]> The kabbalistic perspective on money is that it, like all things, has a spiritual energy, an energy that is meant to bring us joy and fulfillment. Listen as Michael and Monica explain that when we have the right consciousness around money, in which we understand that it is never really ours, we can attract more of it – and more blessings and appreciation from it – into our lives.



The amount of money we have is not as important as the consciousness we have surrounding our money. – Michael Berg



Further readings:

Happiness: Unlocking the Mysteries of Psychological Wealth by Ed Diener

]]> Tue, 06 Jul 2021 20:20:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/53-more-money-less-problems-creating-a-healthy-money-consciousness 52:34 The kabbalistic perspective on money is that it, like all things, has a spiritual energy, an energy that is meant to bring us joy and fulfillment. Listen as Michael and Monica explain that when we have the right consciousness around money, in which we understand that it is never really ours, we can attract more of it – and more blessings and appreciation from it – into our lives.



The amount of money we have is not as important as the consciousness we have surrounding our money. – Michael Berg



Further readings:

Happiness: Unlocking the Mysteries of Psychological Wealth by Ed Diener

]]> The kabbalistic perspective on money is that it, like all things, has a spiritual energy, an energy that is meant to bring us joy and fulfillment. Listen as Michael and Monica explain that when we have the right consciousness around money, in which we understand that it is never really ours, we can attract more of it – and more blessings and appreciation from it – into our lives.



The amount of money we have is not as important as the consciousness we have surrounding our money. – Michael Berg



Further readings:

Happiness: Unlocking the Mysteries of Psychological Wealth by Ed Diener

]]> false 53 1 napXMNJzk <![CDATA[52. True Love: How to Kindle A Soul Mate Relationship]]> In this episode of Spiritually Hungry, Monica and Michael continue their discussion on true love with a focus on the kabbalistic definition of a ‘soul mate’ relationship, or one in which each partner is supporting each other to grow and change. Listen as they explore what it means to really be loved, how we can stay true to ourselves while in a relationship, how to positively challenge – and be challenged by – your partner, and more.


When soul mates come together, they enable each other to complete their different, separate purposes, as well as their common purpose as a whole. – Michael Berg


Further readings:

Rethink Love by Monica Berg

]]> Tue, 29 Jun 2021 19:08:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/52-true-love-how-to-kindle-a-soul-mate-relationship 59:29 In this episode of Spiritually Hungry, Monica and Michael continue their discussion on true love with a focus on the kabbalistic definition of a ‘soul mate’ relationship, or one in which each partner is supporting each other to grow and change. Listen as they explore what it means to really be loved, how we can stay true to ourselves while in a relationship, how to positively challenge – and be challenged by – your partner, and more.


When soul mates come together, they enable each other to complete their different, separate purposes, as well as their common purpose as a whole. – Michael Berg


Further readings:

Rethink Love by Monica Berg

]]> In this episode of Spiritually Hungry, Monica and Michael continue their discussion on true love with a focus on the kabbalistic definition of a ‘soul mate’ relationship, or one in which each partner is supporting each other to grow and change. Listen as they explore what it means to really be loved, how we can stay true to ourselves while in a relationship, how to positively challenge – and be challenged by – your partner, and more.


When soul mates come together, they enable each other to complete their different, separate purposes, as well as their common purpose as a whole. – Michael Berg


Further readings:

Rethink Love by Monica Berg

]]> false 52 1 NS9P_AcWE <![CDATA[51. True Love: Practicing Giving Over Receiving]]> In this episode of Spiritually Hungry, Monica and Michael explore the definition of ‘true’ love – the unconditional love we have for others that isn’t based in our ego’s selfish desires but, rather, our desire for them to have goodness and blessings in their lives. Tune in as they share practical tools for creating a solid foundation and actively growing our relationships.



For a relationship to really grow, there has to be a shift to where we ask ourselves, “What am I giving to it?” – Michael Berg



Further readings:

Thinking, Fast and Slow by Daniel Kahneman

]]> Tue, 22 Jun 2021 02:36:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/51-true-love-practicing-giving-over-receiving 46:53 In this episode of Spiritually Hungry, Monica and Michael explore the definition of ‘true’ love – the unconditional love we have for others that isn’t based in our ego’s selfish desires but, rather, our desire for them to have goodness and blessings in their lives. Tune in as they share practical tools for creating a solid foundation and actively growing our relationships.



For a relationship to really grow, there has to be a shift to where we ask ourselves, “What am I giving to it?” – Michael Berg



Further readings:

Thinking, Fast and Slow by Daniel Kahneman

]]> In this episode of Spiritually Hungry, Monica and Michael explore the definition of ‘true’ love – the unconditional love we have for others that isn’t based in our ego’s selfish desires but, rather, our desire for them to have goodness and blessings in their lives. Tune in as they share practical tools for creating a solid foundation and actively growing our relationships.



For a relationship to really grow, there has to be a shift to where we ask ourselves, “What am I giving to it?” – Michael Berg



Further readings:

Thinking, Fast and Slow by Daniel Kahneman

]]> false 51 1 FML4GsGt- <![CDATA[Ep 50 Growth in Failure: Ditching Perfectionism & Embracing A Messy Life]]> In this episode of Spiritually Hungry, Monica and Michael conclude their series on self-sabotage, this week exploring how striving to be perfect actually disrupts our lives and leads us to judging ourselves and others. Listen as they discuss the real benefits of leading a ‘messy’ life, one in which we abandon the illusion of perfection and embrace our failures as opportunities for growth.



We aren’t meant to be perfect; we are meant to live in the mud and, from that mud, take out a spark of Light. – Michael Berg



Further readings:

Mental Immunity by Andy Norman

Bird By Bird by Ann Lamott

The Pursuit of Perfect by Tal Ben-Shahar

]]> Mon, 14 Jun 2021 23:08:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/ep-50-growth-in-failure-ditching-perfectionism-embracing-a-messy-life 52:37 In this episode of Spiritually Hungry, Monica and Michael conclude their series on self-sabotage, this week exploring how striving to be perfect actually disrupts our lives and leads us to judging ourselves and others. Listen as they discuss the real benefits of leading a ‘messy’ life, one in which we abandon the illusion of perfection and embrace our failures as opportunities for growth.



We aren’t meant to be perfect; we are meant to live in the mud and, from that mud, take out a spark of Light. – Michael Berg



Further readings:

Mental Immunity by Andy Norman

Bird By Bird by Ann Lamott

The Pursuit of Perfect by Tal Ben-Shahar

]]> In this episode of Spiritually Hungry, Monica and Michael conclude their series on self-sabotage, this week exploring how striving to be perfect actually disrupts our lives and leads us to judging ourselves and others. Listen as they discuss the real benefits of leading a ‘messy’ life, one in which we abandon the illusion of perfection and embrace our failures as opportunities for growth.



We aren’t meant to be perfect; we are meant to live in the mud and, from that mud, take out a spark of Light. – Michael Berg



Further readings:

Mental Immunity by Andy Norman

Bird By Bird by Ann Lamott

The Pursuit of Perfect by Tal Ben-Shahar

]]> false 50 1 Qf0bJv0z4 <![CDATA[49. Take the Power Back: How to Banish Helpless Beliefs]]> In this episode of Spiritually Hungry, Monica and Michael continue the discussion on self-sabotaging thoughts and behavior, this week focusing on helplessness and how it prevents us from fulfilling our potential. Tune in as they explore how taking actions – big or small – that go directly against our helpless beliefs empowers us to create positive change in our lives.



We can diminish our belief that we are helpless by choosing to change our mindset and truly opening ourselves to solutions – even when the solution isn’t what we thought it would be. – Monica Berg



Further readings:

Learned Helplessness by Dr. Martin Seligman 

]]> Tue, 08 Jun 2021 00:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/49-take-the-power-back-how-to-banish-helpless-beliefs 45:38 In this episode of Spiritually Hungry, Monica and Michael continue the discussion on self-sabotaging thoughts and behavior, this week focusing on helplessness and how it prevents us from fulfilling our potential. Tune in as they explore how taking actions – big or small – that go directly against our helpless beliefs empowers us to create positive change in our lives.



We can diminish our belief that we are helpless by choosing to change our mindset and truly opening ourselves to solutions – even when the solution isn’t what we thought it would be. – Monica Berg



Further readings:

Learned Helplessness by Dr. Martin Seligman 

]]> In this episode of Spiritually Hungry, Monica and Michael continue the discussion on self-sabotaging thoughts and behavior, this week focusing on helplessness and how it prevents us from fulfilling our potential. Tune in as they explore how taking actions – big or small – that go directly against our helpless beliefs empowers us to create positive change in our lives.



We can diminish our belief that we are helpless by choosing to change our mindset and truly opening ourselves to solutions – even when the solution isn’t what we thought it would be. – Monica Berg



Further readings:

Learned Helplessness by Dr. Martin Seligman 

]]> false 49 1 Xf7IbbgAe <![CDATA[48. Eternal Optimism: Moving Beyond Self-Defeating Thoughts and Behavior]]> In this episode of Spiritually Hungry, Monica and Michael delve into pessimism as a form of self-sabotage and how it actually doesn’t come from us but, rather, from what the kabbalists call the ‘negative inclination,’ or ego. Listen as they discuss ways in which to become more aware of our true essence so that we can constantly diminish our self-destructive thoughts and actions and, thereby, set ourselves up for lasting fulfillment.



Living in a state where you believe that you are deserving and capable will most often lead to you manifesting good things in your life. – Michael Berg



Further readings:

Thinking Fast and Slow by Daniel Kahneman

]]> Tue, 01 Jun 2021 01:06:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/48-eternal-optimism-moving-beyond-self-defeating-thoughts-and-behavior 48:49 In this episode of Spiritually Hungry, Monica and Michael delve into pessimism as a form of self-sabotage and how it actually doesn’t come from us but, rather, from what the kabbalists call the ‘negative inclination,’ or ego. Listen as they discuss ways in which to become more aware of our true essence so that we can constantly diminish our self-destructive thoughts and actions and, thereby, set ourselves up for lasting fulfillment.



Living in a state where you believe that you are deserving and capable will most often lead to you manifesting good things in your life. – Michael Berg



Further readings:

Thinking Fast and Slow by Daniel Kahneman

]]> In this episode of Spiritually Hungry, Monica and Michael delve into pessimism as a form of self-sabotage and how it actually doesn’t come from us but, rather, from what the kabbalists call the ‘negative inclination,’ or ego. Listen as they discuss ways in which to become more aware of our true essence so that we can constantly diminish our self-destructive thoughts and actions and, thereby, set ourselves up for lasting fulfillment.



Living in a state where you believe that you are deserving and capable will most often lead to you manifesting good things in your life. – Michael Berg



Further readings:

Thinking Fast and Slow by Daniel Kahneman

]]> false 48 1 dkIyNFWwc <![CDATA[47. Sleep Secrets: Understanding Sleep and Dreams]]> In this episode of Spiritually Hungry, Monica and Michael explore sleep and dreams from a kabbalistic perspective, which explains that true rest not only rejuvenates the mind and body but also elevates and cleanses the soul. Listen as they expound upon the spiritual journey our souls experience when we sleep and share tools for entering into sleep with consciousness, showing us profound insights in our dreams and recharging us with blessings for the following day. 

 

When we sleep, our soul leaves this world and goes back to its source, to truth. – Michael Berg

 

Further readings:

Lights Out by T.S. Wiley and Brent Formby

Why We Sleep by Matthew Walker

]]> Mon, 24 May 2021 22:45:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/47-sleep-secrets-understanding-sleep-and-dreams 51:14 In this episode of Spiritually Hungry, Monica and Michael explore sleep and dreams from a kabbalistic perspective, which explains that true rest not only rejuvenates the mind and body but also elevates and cleanses the soul. Listen as they expound upon the spiritual journey our souls experience when we sleep and share tools for entering into sleep with consciousness, showing us profound insights in our dreams and recharging us with blessings for the following day. 

 

When we sleep, our soul leaves this world and goes back to its source, to truth. – Michael Berg

 

Further readings:

Lights Out by T.S. Wiley and Brent Formby

Why We Sleep by Matthew Walker

]]> In this episode of Spiritually Hungry, Monica and Michael explore sleep and dreams from a kabbalistic perspective, which explains that true rest not only rejuvenates the mind and body but also elevates and cleanses the soul. Listen as they expound upon the spiritual journey our souls experience when we sleep and share tools for entering into sleep with consciousness, showing us profound insights in our dreams and recharging us with blessings for the following day. 

 

When we sleep, our soul leaves this world and goes back to its source, to truth. – Michael Berg

 

Further readings:

Lights Out by T.S. Wiley and Brent Formby

Why We Sleep by Matthew Walker

]]> false 47 1 D94jci7RL <![CDATA[46. Ignoring the Noise: How to Avoid Distractions and Succeed in Life]]> In this episode of Spiritually Hungry, Monica and Michael broach the concept of focus as it relates to our ability to grow and connect to our true purpose in life. Tune in as they share spiritual tools and tips for avoiding distractions, identifying the things that actually serve our purpose, and training our minds to be 100% present in the truly valuable moments of our lives.



Don’t allow distractions to steal the ‘now’ from you. – Monica Berg



Further readings:

The Power of Now by Eckhart Tolle 

Emotional Intelligence by Daniel Goleman

]]> Tue, 18 May 2021 21:12:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/46-ignoring-the-noise-how-to-avoid-distractions-and-succeed-in-life 54:28 In this episode of Spiritually Hungry, Monica and Michael broach the concept of focus as it relates to our ability to grow and connect to our true purpose in life. Tune in as they share spiritual tools and tips for avoiding distractions, identifying the things that actually serve our purpose, and training our minds to be 100% present in the truly valuable moments of our lives.



Don’t allow distractions to steal the ‘now’ from you. – Monica Berg



Further readings:

The Power of Now by Eckhart Tolle 

Emotional Intelligence by Daniel Goleman

]]> In this episode of Spiritually Hungry, Monica and Michael broach the concept of focus as it relates to our ability to grow and connect to our true purpose in life. Tune in as they share spiritual tools and tips for avoiding distractions, identifying the things that actually serve our purpose, and training our minds to be 100% present in the truly valuable moments of our lives.



Don’t allow distractions to steal the ‘now’ from you. – Monica Berg



Further readings:

The Power of Now by Eckhart Tolle 

Emotional Intelligence by Daniel Goleman

]]> false 46 1 U0z4s0jpV <![CDATA[45. How to Ensure We’re Evolving: Grasping the Good and Bad Within]]> In this episode of Spiritually Hungry, Monica and Michael delve into the spiritual definitions of good and bad – good being anything that benefits us or others; bad being anything that hurts us or others. Listen as they explore ways to constantly connect with our true, ‘good’ essence and how doing so creates myriad blessings in our lives. 

 

The negative inclination is not our essence, it’s an intruder. It’s also a tool, an opportunity to choose good every day. – Michael Berg


Further readings:

Thinking Fast and Slow by Daniel Kahneman 

]]> Tue, 11 May 2021 14:27:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/45-how-to-ensure-we-re-evolving-grasping-the-good-and-bad-within 49:03 In this episode of Spiritually Hungry, Monica and Michael delve into the spiritual definitions of good and bad – good being anything that benefits us or others; bad being anything that hurts us or others. Listen as they explore ways to constantly connect with our true, ‘good’ essence and how doing so creates myriad blessings in our lives. 

 

The negative inclination is not our essence, it’s an intruder. It’s also a tool, an opportunity to choose good every day. – Michael Berg


Further readings:

Thinking Fast and Slow by Daniel Kahneman 

]]> In this episode of Spiritually Hungry, Monica and Michael delve into the spiritual definitions of good and bad – good being anything that benefits us or others; bad being anything that hurts us or others. Listen as they explore ways to constantly connect with our true, ‘good’ essence and how doing so creates myriad blessings in our lives. 

 

The negative inclination is not our essence, it’s an intruder. It’s also a tool, an opportunity to choose good every day. – Michael Berg


Further readings:

Thinking Fast and Slow by Daniel Kahneman 

]]> false 45 1 HhZardN5_ <![CDATA[44. Are Angels Real? Understanding the Unseen Forces Around Us]]> In this episode of Spiritually Hungry, Monica and Michael discuss the spiritual concept of angels and how we can connect to their energy to support us in every facet of life. Listen as they explore how we can transform all of our negative thoughts, acts, and traits into positive entities that we can use to improve our life, as well as the experiences of the people around us.

 

You are living the energy you have created. – Michael Berg


Get Out of Your Mind and into Your Life by Steven C. Hayes, PH.D. and Spencer Smith

The Complete Works of Ralph Waldo Emerson by Ralph Waldo Emerson

]]> Mon, 03 May 2021 22:42:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/44-are-angels-real-understanding-the-unseen-forces-around-us 50:11 In this episode of Spiritually Hungry, Monica and Michael discuss the spiritual concept of angels and how we can connect to their energy to support us in every facet of life. Listen as they explore how we can transform all of our negative thoughts, acts, and traits into positive entities that we can use to improve our life, as well as the experiences of the people around us.

 

You are living the energy you have created. – Michael Berg


Get Out of Your Mind and into Your Life by Steven C. Hayes, PH.D. and Spencer Smith

The Complete Works of Ralph Waldo Emerson by Ralph Waldo Emerson

]]> In this episode of Spiritually Hungry, Monica and Michael discuss the spiritual concept of angels and how we can connect to their energy to support us in every facet of life. Listen as they explore how we can transform all of our negative thoughts, acts, and traits into positive entities that we can use to improve our life, as well as the experiences of the people around us.

 

You are living the energy you have created. – Michael Berg


Get Out of Your Mind and into Your Life by Steven C. Hayes, PH.D. and Spencer Smith

The Complete Works of Ralph Waldo Emerson by Ralph Waldo Emerson

]]> false 44 1 Tk2DELaes <![CDATA[43. The Secret of Love: The Benefits of Breaking Our Ego Boundaries]]> In this episode of Spiritually Hungry, Monica and Michael explore the meaning of true, unconditional love – romantic or otherwise – and its power to expand our souls. Tune in as they share tips and tools for receiving love from others and truly sharing our love with the people in our lives.

 

Every single exchange in every day is an opportunity to show love – even to ourselves. – Monica Berg


Further readings:

Rethink Love by Monica Berg

The Road Less Traveled by M. Scott Peck, M.D.

]]> Mon, 26 Apr 2021 22:50:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/43-the-secret-of-love-the-benefits-of-breaking-our-ego-boundaries 53:34 In this episode of Spiritually Hungry, Monica and Michael explore the meaning of true, unconditional love – romantic or otherwise – and its power to expand our souls. Tune in as they share tips and tools for receiving love from others and truly sharing our love with the people in our lives.

 

Every single exchange in every day is an opportunity to show love – even to ourselves. – Monica Berg


Further readings:

Rethink Love by Monica Berg

The Road Less Traveled by M. Scott Peck, M.D.

]]> In this episode of Spiritually Hungry, Monica and Michael explore the meaning of true, unconditional love – romantic or otherwise – and its power to expand our souls. Tune in as they share tips and tools for receiving love from others and truly sharing our love with the people in our lives.

 

Every single exchange in every day is an opportunity to show love – even to ourselves. – Monica Berg


Further readings:

Rethink Love by Monica Berg

The Road Less Traveled by M. Scott Peck, M.D.

]]> false 43 1 Z9-clIFGW <![CDATA[42. Live in Truth: Lessons from Death to Live Fully]]> In this episode of Spiritually Hungry, Monica and Michael delve into death and why changing the way we view it has a big impact on the way we live. Listen as they discuss how becoming intimate with death — especially that of a loved one — is an incredible gift that teaches us how to profoundly reexamine our own life, make the necessary changes, and experience a life of fulfillment.

 

Life is too important not to grab every minute of potential joy. – Michael Berg

]]> Tue, 13 Apr 2021 18:20:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/42-live-in-truth-lessons-from-death-to-live-fully 41:43 In this episode of Spiritually Hungry, Monica and Michael delve into death and why changing the way we view it has a big impact on the way we live. Listen as they discuss how becoming intimate with death — especially that of a loved one — is an incredible gift that teaches us how to profoundly reexamine our own life, make the necessary changes, and experience a life of fulfillment.

 

Life is too important not to grab every minute of potential joy. – Michael Berg

]]> In this episode of Spiritually Hungry, Monica and Michael delve into death and why changing the way we view it has a big impact on the way we live. Listen as they discuss how becoming intimate with death — especially that of a loved one — is an incredible gift that teaches us how to profoundly reexamine our own life, make the necessary changes, and experience a life of fulfillment.

 

Life is too important not to grab every minute of potential joy. – Michael Berg

]]> false 42 1 FMFsDzbki <![CDATA[41. Healing Our Grief: How to Find Meaning in Loss]]> In this episode of Spiritually Hungry, Monica and Michael explore the pain of loss and how we can infuse spirituality into the grieving process to help us better handle our sorrow. Listen as they share their personal experiences with loss and provide tools for avoiding becoming defined by our grief and, instead, growing from it.

 

We can choose to see the grief we feel as the evidence of our incredible capacity to love. – Monica Berg

]]> Mon, 05 Apr 2021 21:08:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/41-healing-our-grief-how-to-find-meaning-in-loss 32:06 In this episode of Spiritually Hungry, Monica and Michael explore the pain of loss and how we can infuse spirituality into the grieving process to help us better handle our sorrow. Listen as they share their personal experiences with loss and provide tools for avoiding becoming defined by our grief and, instead, growing from it.

 

We can choose to see the grief we feel as the evidence of our incredible capacity to love. – Monica Berg

]]> In this episode of Spiritually Hungry, Monica and Michael explore the pain of loss and how we can infuse spirituality into the grieving process to help us better handle our sorrow. Listen as they share their personal experiences with loss and provide tools for avoiding becoming defined by our grief and, instead, growing from it.

 

We can choose to see the grief we feel as the evidence of our incredible capacity to love. – Monica Berg

]]> false 41 1 yOO-5fQsf <![CDATA[40. Reincarnation Part 2: How to See A Bigger Picture]]> In this episode of Spiritually Hungry, Monica and Michael continue their discourse on reincarnation and its practical applications in our daily reality. Tune in to discover Kabbalah’s insights on the five levels of the soul, why we have difficult people in our lives, why bad things happen to good people, and more.

 

How we experience this life in this body is actually a very small part of the reality of our entire existence. – Michael Berg

]]> Tue, 30 Mar 2021 15:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/40-reincarnation-part-2-how-to-see-a-bigger-picture 50:11 In this episode of Spiritually Hungry, Monica and Michael continue their discourse on reincarnation and its practical applications in our daily reality. Tune in to discover Kabbalah’s insights on the five levels of the soul, why we have difficult people in our lives, why bad things happen to good people, and more.

 

How we experience this life in this body is actually a very small part of the reality of our entire existence. – Michael Berg

]]> In this episode of Spiritually Hungry, Monica and Michael continue their discourse on reincarnation and its practical applications in our daily reality. Tune in to discover Kabbalah’s insights on the five levels of the soul, why we have difficult people in our lives, why bad things happen to good people, and more.

 

How we experience this life in this body is actually a very small part of the reality of our entire existence. – Michael Berg

]]> false 40 1 45M9dGGr7 <![CDATA[39. Understanding Reincarnation: How to Find Purpose in the Past]]> In this episode of Spiritually Hungry, Monica and Michael delve into reincarnation from a kabbalistic perspective – the spiritual concept that our souls are eternal forces of energy that cycle through incarnations. Listen as they discuss the influence past lives can have on our current lifetime and how understanding our soul’s history gives us deep insights and shifts our perspective on life.

 

The purpose of reincarnation is to get a better understanding of what our souls are in this world to do. – Michael Berg

]]> Mon, 22 Mar 2021 22:41:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/39-understanding-reincarnation-how-to-find-purpose-in-the-past 48:49 In this episode of Spiritually Hungry, Monica and Michael delve into reincarnation from a kabbalistic perspective – the spiritual concept that our souls are eternal forces of energy that cycle through incarnations. Listen as they discuss the influence past lives can have on our current lifetime and how understanding our soul’s history gives us deep insights and shifts our perspective on life.

 

The purpose of reincarnation is to get a better understanding of what our souls are in this world to do. – Michael Berg

]]> In this episode of Spiritually Hungry, Monica and Michael delve into reincarnation from a kabbalistic perspective – the spiritual concept that our souls are eternal forces of energy that cycle through incarnations. Listen as they discuss the influence past lives can have on our current lifetime and how understanding our soul’s history gives us deep insights and shifts our perspective on life.

 

The purpose of reincarnation is to get a better understanding of what our souls are in this world to do. – Michael Berg

]]> false 39 1 PChQzv-26 <![CDATA[38. No Regrets: How to Use Failure as a Tool for Growth]]> In this episode of Spiritually Hungry, Monica and Michael illustrate how making mistakes and failing are part of our spiritual process, teaching us valuable lessons that help elevate our souls. Tune in as they discuss training ourselves to embrace our failures as fuel for our next success. 

 

Failure is a great indication that we have more work to do. – Monica Berg

]]> Mon, 15 Mar 2021 23:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/38-no-regrets-how-to-use-failure-as-a-tool-for-growth 49:34 In this episode of Spiritually Hungry, Monica and Michael illustrate how making mistakes and failing are part of our spiritual process, teaching us valuable lessons that help elevate our souls. Tune in as they discuss training ourselves to embrace our failures as fuel for our next success. 

 

Failure is a great indication that we have more work to do. – Monica Berg

]]> In this episode of Spiritually Hungry, Monica and Michael illustrate how making mistakes and failing are part of our spiritual process, teaching us valuable lessons that help elevate our souls. Tune in as they discuss training ourselves to embrace our failures as fuel for our next success. 

 

Failure is a great indication that we have more work to do. – Monica Berg

]]> false 38 1 zbStsIRdV <![CDATA[37. Spiritual Focus: Taking Your Soul’s Work Seriously]]> In this episode of Spiritually Hungry, Monica and Michael explore how growing our self-awareness feeds our soul and fills our life with joy and purpose. Listen as they discuss the myriad benefits of injecting consciousness into everything we do, thereby developing the traits we want while letting go of those that don’t serve us. 

 

We can learn to actively participate in life rather than just reacting to it. – Michael Berg

]]> Mon, 08 Mar 2021 22:25:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/37-spiritual-focus-taking-your-soul-s-work-seriously 43:21 In this episode of Spiritually Hungry, Monica and Michael explore how growing our self-awareness feeds our soul and fills our life with joy and purpose. Listen as they discuss the myriad benefits of injecting consciousness into everything we do, thereby developing the traits we want while letting go of those that don’t serve us. 

 

We can learn to actively participate in life rather than just reacting to it. – Michael Berg

]]> In this episode of Spiritually Hungry, Monica and Michael explore how growing our self-awareness feeds our soul and fills our life with joy and purpose. Listen as they discuss the myriad benefits of injecting consciousness into everything we do, thereby developing the traits we want while letting go of those that don’t serve us. 

 

We can learn to actively participate in life rather than just reacting to it. – Michael Berg

]]> false 37 1 ARMh6Q6Fv <![CDATA[36. How to Receive Endless Goodness: Earning Our Blessings]]> In this episode of Spiritually Hungry, Monica and Michael offer their thoughts on the spiritual concept of energetically earning – through hard work and consciousness – the gifts and blessings we want to receive in our lives. Tune in as they explain how everything in this world has an energy, and how we can use our energy to manifest our dreams into reality.

 

When we invest the difficult work into everything we do, we ready ourselves to receive the ultimate blessings. - Michael

]]> Mon, 01 Mar 2021 22:25:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/36-how-to-receive-endless-goodness-earning-our-blessings 51:39 In this episode of Spiritually Hungry, Monica and Michael offer their thoughts on the spiritual concept of energetically earning – through hard work and consciousness – the gifts and blessings we want to receive in our lives. Tune in as they explain how everything in this world has an energy, and how we can use our energy to manifest our dreams into reality.

 

When we invest the difficult work into everything we do, we ready ourselves to receive the ultimate blessings. - Michael

]]> In this episode of Spiritually Hungry, Monica and Michael offer their thoughts on the spiritual concept of energetically earning – through hard work and consciousness – the gifts and blessings we want to receive in our lives. Tune in as they explain how everything in this world has an energy, and how we can use our energy to manifest our dreams into reality.

 

When we invest the difficult work into everything we do, we ready ourselves to receive the ultimate blessings. - Michael

]]> false 36 1 NMpR-Nt5f <![CDATA[35. Live with Audacity: How to Tap Into Your Potential]]> In this episode of Spiritually Hungry, Monica and Michael delve into our view of ourselves – how we often see ourselves through a distorted lens that leads us to underestimating our potential, which, in fact, is limitless. Listen as they explore how having the audacity and drive to overstep those limiting boundaries we’ve set for ourselves creates the solid foundation for finding happiness and fulfillment. 

 

Remember to truly appreciate the greatness of your soul and manifest it through actions every day. – Michael Berg

]]> Mon, 22 Feb 2021 23:33:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/35-live-with-audacity-how-to-tap-into-your-potential 49:08 In this episode of Spiritually Hungry, Monica and Michael delve into our view of ourselves – how we often see ourselves through a distorted lens that leads us to underestimating our potential, which, in fact, is limitless. Listen as they explore how having the audacity and drive to overstep those limiting boundaries we’ve set for ourselves creates the solid foundation for finding happiness and fulfillment. 

 

Remember to truly appreciate the greatness of your soul and manifest it through actions every day. – Michael Berg

]]> In this episode of Spiritually Hungry, Monica and Michael delve into our view of ourselves – how we often see ourselves through a distorted lens that leads us to underestimating our potential, which, in fact, is limitless. Listen as they explore how having the audacity and drive to overstep those limiting boundaries we’ve set for ourselves creates the solid foundation for finding happiness and fulfillment. 

 

Remember to truly appreciate the greatness of your soul and manifest it through actions every day. – Michael Berg

]]> false 35 1 1IKbHyI18 <![CDATA[34. Think Better: How to Change Negative Thought Patterns]]> In this episode of Spiritually Hungry, Monica and Michael examine the way we think, which can often be self-defeating despite our potential to do great things and having much to be grateful for. Tune in as they explore tools for letting go of negativity while building positive thinking that leads us to living the kind of life we truly want to live. 

 

The world is filled with abundance; we don’t have to focus on lack. – Michael Berg

]]> Mon, 15 Feb 2021 22:21:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/34-think-better-how-to-change-negative-thought-patterns 52:00 In this episode of Spiritually Hungry, Monica and Michael examine the way we think, which can often be self-defeating despite our potential to do great things and having much to be grateful for. Tune in as they explore tools for letting go of negativity while building positive thinking that leads us to living the kind of life we truly want to live. 

 

The world is filled with abundance; we don’t have to focus on lack. – Michael Berg

]]> In this episode of Spiritually Hungry, Monica and Michael examine the way we think, which can often be self-defeating despite our potential to do great things and having much to be grateful for. Tune in as they explore tools for letting go of negativity while building positive thinking that leads us to living the kind of life we truly want to live. 

 

The world is filled with abundance; we don’t have to focus on lack. – Michael Berg

]]> false 34 1 ntNmoRJ98 <![CDATA[33. Love in Challenging Times: How to Create Resilient Relationships]]> In this episode of Spiritually Hungry, Monica and Michael explain how rethinking our relationship can take it to new heights. Listen as they discuss building a strong, resilient relationship through consciousness and action, and how we can expand our capacity for love every day. 

 

There will be ebbs and flows in a relationship, but if you keep showing up with integrity, it will thrive. – Monica 

]]> Tue, 09 Feb 2021 02:46:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/33-love-in-challenging-times-how-to-create-resilient-relationships 49:44 In this episode of Spiritually Hungry, Monica and Michael explain how rethinking our relationship can take it to new heights. Listen as they discuss building a strong, resilient relationship through consciousness and action, and how we can expand our capacity for love every day. 

 

There will be ebbs and flows in a relationship, but if you keep showing up with integrity, it will thrive. – Monica 

]]> In this episode of Spiritually Hungry, Monica and Michael explain how rethinking our relationship can take it to new heights. Listen as they discuss building a strong, resilient relationship through consciousness and action, and how we can expand our capacity for love every day. 

 

There will be ebbs and flows in a relationship, but if you keep showing up with integrity, it will thrive. – Monica 

]]> false 33 1 kVGjBSYH_ <![CDATA[32. Exercising Mindfulness: How to Live with Intention]]> In this episode of Spiritually Hungry, Monica and Michael discuss how living with intention helps us change what we want to change about ourselves and direct our energy in ways that support our growth. Tune in as they delve into the benefits of being mindful and how being curious about ourselves helps us discover ourselves.

 

If we’re setting intentions, we are on the path to achieving our potential. – Michael 

]]> Tue, 02 Feb 2021 00:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/32-exercising-mindfulness-how-to-live-with-intention 55:43 In this episode of Spiritually Hungry, Monica and Michael discuss how living with intention helps us change what we want to change about ourselves and direct our energy in ways that support our growth. Tune in as they delve into the benefits of being mindful and how being curious about ourselves helps us discover ourselves.

 

If we’re setting intentions, we are on the path to achieving our potential. – Michael 

]]> In this episode of Spiritually Hungry, Monica and Michael discuss how living with intention helps us change what we want to change about ourselves and direct our energy in ways that support our growth. Tune in as they delve into the benefits of being mindful and how being curious about ourselves helps us discover ourselves.

 

If we’re setting intentions, we are on the path to achieving our potential. – Michael 

]]> false 32 1 h-WigcENq <![CDATA[31. Angels are Real: How to Identify the Universe’s Messages]]> In this episode of Spiritually Hungry, Monica and Michael examine the spiritual support system that exists to help us accomplish our purpose in life and become who we are meant to be. Listen as they shed light on the spiritual definition of a messenger and messages, how we can attract their positive influence, and how we ourselves can become messengers for others. 

 

There’s a universal force that is invested in giving us support, often through messages and messengers – we call these energies angels. – Michael Berg

]]> Tue, 26 Jan 2021 03:33:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/31-angels-are-real-how-to-identify-the-universe-s-messages 49:45 In this episode of Spiritually Hungry, Monica and Michael examine the spiritual support system that exists to help us accomplish our purpose in life and become who we are meant to be. Listen as they shed light on the spiritual definition of a messenger and messages, how we can attract their positive influence, and how we ourselves can become messengers for others. 

 

There’s a universal force that is invested in giving us support, often through messages and messengers – we call these energies angels. – Michael Berg

]]> In this episode of Spiritually Hungry, Monica and Michael examine the spiritual support system that exists to help us accomplish our purpose in life and become who we are meant to be. Listen as they shed light on the spiritual definition of a messenger and messages, how we can attract their positive influence, and how we ourselves can become messengers for others. 

 

There’s a universal force that is invested in giving us support, often through messages and messengers – we call these energies angels. – Michael Berg

]]> false 31 1 i4_-o3bLt <![CDATA[30. The Freedom of Surrender: How to Let Go]]> In this episode of Spiritually Hungry, Monica and Michael explore the power of surrender to help us transform our reality and find true freedom in our lives. Tune in as they explain that control is merely an illusion and that life is actually a partnership between ourselves and the energy of the universe.

 

If you can’t change it, consider surrendering it. – Monica

]]> Tue, 19 Jan 2021 18:15:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/30-the-freedom-of-surrender-how-to-let-go 47:39 In this episode of Spiritually Hungry, Monica and Michael explore the power of surrender to help us transform our reality and find true freedom in our lives. Tune in as they explain that control is merely an illusion and that life is actually a partnership between ourselves and the energy of the universe.

 

If you can’t change it, consider surrendering it. – Monica

]]> In this episode of Spiritually Hungry, Monica and Michael explore the power of surrender to help us transform our reality and find true freedom in our lives. Tune in as they explain that control is merely an illusion and that life is actually a partnership between ourselves and the energy of the universe.

 

If you can’t change it, consider surrendering it. – Monica

]]> false 30 1 hqKcJw768 <![CDATA[29. The Illusion of Perfection: How to Embrace the Messiness of Life]]> In this episode of Spiritually Hungry, Monica and Michael delve into the benefits of leading a ‘messy’ life rather than striving for perfection at all times. Listen as they discuss how we can learn from our mistakes, and how to adjust our consciousness to the point where we embrace them as opportunities for growth. 

]]> Tue, 12 Jan 2021 13:45:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/29-the-illusion-of-perfection-how-to-embrace-the-messiness-of-life 46:17 In this episode of Spiritually Hungry, Monica and Michael delve into the benefits of leading a ‘messy’ life rather than striving for perfection at all times. Listen as they discuss how we can learn from our mistakes, and how to adjust our consciousness to the point where we embrace them as opportunities for growth. 

]]> In this episode of Spiritually Hungry, Monica and Michael delve into the benefits of leading a ‘messy’ life rather than striving for perfection at all times. Listen as they discuss how we can learn from our mistakes, and how to adjust our consciousness to the point where we embrace them as opportunities for growth. 

]]> false 29 1 VSH8f-Tpb <![CDATA[28. Time – The Most Valuable Thing You Can Spend]]> In this episode of Spiritually Hungry, Monica and Michael Berg discuss time while posing the question, how are you spending your days? Listen as they discuss the science that supports long-standing kabbalistic beliefs about time and how to create a greater reservoir of energy through acts of kindness and sharing.

]]> Mon, 04 Jan 2021 22:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/28-time-the-most-valuable-thing-you-can-spend 46:59 In this episode of Spiritually Hungry, Monica and Michael Berg discuss time while posing the question, how are you spending your days? Listen as they discuss the science that supports long-standing kabbalistic beliefs about time and how to create a greater reservoir of energy through acts of kindness and sharing.

]]> In this episode of Spiritually Hungry, Monica and Michael Berg discuss time while posing the question, how are you spending your days? Listen as they discuss the science that supports long-standing kabbalistic beliefs about time and how to create a greater reservoir of energy through acts of kindness and sharing.

]]> false 28 1 QGgzeqY6o <![CDATA[27. Seeking Yourself: 3 Tools to Identify Who You Really Are]]> In the final episode of Spiritually Hungry for 2020, Monica and Michael explore the possibilities the new year brings and how we invite lasting transformation when we first examine what we really think, or “know,” about ourselves. Tune in to discover how being honest with and seeing yourself in a true light can help you create a truly amazing 2021.

]]> Mon, 28 Dec 2020 22:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/27-seeking-yourself-3-tools-to-identify-who-you-really-are 41:08 In the final episode of Spiritually Hungry for 2020, Monica and Michael explore the possibilities the new year brings and how we invite lasting transformation when we first examine what we really think, or “know,” about ourselves. Tune in to discover how being honest with and seeing yourself in a true light can help you create a truly amazing 2021.

]]> In the final episode of Spiritually Hungry for 2020, Monica and Michael explore the possibilities the new year brings and how we invite lasting transformation when we first examine what we really think, or “know,” about ourselves. Tune in to discover how being honest with and seeing yourself in a true light can help you create a truly amazing 2021.

]]> false 27 1 zpP7Y03wt <![CDATA[26. Family Matters: 3 Tools to Grow Relationships with Loved Ones]]> In this episode of Spiritually Hungry, Monica and Michael share insights into how to heighten our relationships with our families who, on a spiritual level, are in our lives to show us the things that we need to outgrow. Listen as they discuss the importance of practicing proactive confrontation with our families and making the effort to share our time, energy, and appreciation with the people we love most.

]]> Mon, 21 Dec 2020 23:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/26-family-matters-3-tools-to-grow-relationships-with-loved-ones 30:16 In this episode of Spiritually Hungry, Monica and Michael share insights into how to heighten our relationships with our families who, on a spiritual level, are in our lives to show us the things that we need to outgrow. Listen as they discuss the importance of practicing proactive confrontation with our families and making the effort to share our time, energy, and appreciation with the people we love most.

]]> In this episode of Spiritually Hungry, Monica and Michael share insights into how to heighten our relationships with our families who, on a spiritual level, are in our lives to show us the things that we need to outgrow. Listen as they discuss the importance of practicing proactive confrontation with our families and making the effort to share our time, energy, and appreciation with the people we love most.

]]> false 26 1 abb_4JW-7 <![CDATA[25. Loving Yourself: How to Live Your Potential]]> In this episode of Spiritually Hungry, Monica and Michael explain how each of us are powerful beings who are aspects of the energetic force that created this universe. Tune in to discover how to grow our appreciation for ourselves, accept our flaws as necessary elements for our growth, and manifest our greatness each and every day.

]]> Mon, 14 Dec 2020 23:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/25-loving-yourself-how-to-live-your-potential 53:16 In this episode of Spiritually Hungry, Monica and Michael explain how each of us are powerful beings who are aspects of the energetic force that created this universe. Tune in to discover how to grow our appreciation for ourselves, accept our flaws as necessary elements for our growth, and manifest our greatness each and every day.

]]> In this episode of Spiritually Hungry, Monica and Michael explain how each of us are powerful beings who are aspects of the energetic force that created this universe. Tune in to discover how to grow our appreciation for ourselves, accept our flaws as necessary elements for our growth, and manifest our greatness each and every day.

]]> false 25 1 21IPLtN4W <![CDATA[24. Religion vs. Spirituality: How to Become Better People]]> In this episode of Spiritually Hungry, Monica and Michael examine the difference between religion and spirituality and how both are meant to help us, as individuals and as a collective, change and grow. Listen as they explain the true purpose of religious writings as a framework for connecting to the vital energy of the universe and how we attract more of this energy by our actions and consciousness.

]]> Tue, 08 Dec 2020 00:22:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/24-religion-vs-spirituality-how-to-become-better-people 53:36 In this episode of Spiritually Hungry, Monica and Michael examine the difference between religion and spirituality and how both are meant to help us, as individuals and as a collective, change and grow. Listen as they explain the true purpose of religious writings as a framework for connecting to the vital energy of the universe and how we attract more of this energy by our actions and consciousness.

]]> In this episode of Spiritually Hungry, Monica and Michael examine the difference between religion and spirituality and how both are meant to help us, as individuals and as a collective, change and grow. Listen as they explain the true purpose of religious writings as a framework for connecting to the vital energy of the universe and how we attract more of this energy by our actions and consciousness.

]]> false 24 1 PUNi_qLYq <![CDATA[23. Transformational Giving: The True Power of Sharing]]> In this episode of Spiritually Hungry, Monica and Michael delve into the transformative energy of true giving – sharing from the heart without conditions or judgment – and its tremendous benefits not only for the recipient, but for ourselves as the givers. Tune in as they shed a light on why sharing is crucial to our growth and, ultimately, our fulfillment in life.

]]> Mon, 30 Nov 2020 21:02:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/23-transformational-giving-the-true-power-of-sharing 47:07 In this episode of Spiritually Hungry, Monica and Michael delve into the transformative energy of true giving – sharing from the heart without conditions or judgment – and its tremendous benefits not only for the recipient, but for ourselves as the givers. Tune in as they shed a light on why sharing is crucial to our growth and, ultimately, our fulfillment in life.

]]> In this episode of Spiritually Hungry, Monica and Michael delve into the transformative energy of true giving – sharing from the heart without conditions or judgment – and its tremendous benefits not only for the recipient, but for ourselves as the givers. Tune in as they shed a light on why sharing is crucial to our growth and, ultimately, our fulfillment in life.

]]> false 23 1 cKbCQNn_P <![CDATA[22. Challenging Relationships: How to Transform Them]]> In this episode of Spiritually Hungry, Monica and Michael examine relationships and their immense ability to assist us in growing into the person we are meant to be – for even a challenging relationship is a mirror that shines a light on how to be true to ourselves and grow. Listen as they lay the groundwork for building a great relationship, romantic or otherwise, through such spiritual tools as tempering our expectations, accepting responsibility for our role, and more.

]]> Tue, 24 Nov 2020 00:41:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/22-challenging-relationships-how-to-transform-them 47:20 In this episode of Spiritually Hungry, Monica and Michael examine relationships and their immense ability to assist us in growing into the person we are meant to be – for even a challenging relationship is a mirror that shines a light on how to be true to ourselves and grow. Listen as they lay the groundwork for building a great relationship, romantic or otherwise, through such spiritual tools as tempering our expectations, accepting responsibility for our role, and more.

]]> In this episode of Spiritually Hungry, Monica and Michael examine relationships and their immense ability to assist us in growing into the person we are meant to be – for even a challenging relationship is a mirror that shines a light on how to be true to ourselves and grow. Listen as they lay the groundwork for building a great relationship, romantic or otherwise, through such spiritual tools as tempering our expectations, accepting responsibility for our role, and more.

]]> false 22 1 6jPeX_r-R <![CDATA[21. Live Inspired: This Is What Inspires Us]]> In this episode of Spiritually Hungry, Monica and Michael explain why inspiration is one of the most important parts of life as it awakens our desire and pushes us closer to reaching our potential. Tune in to discover tools for finding inspiration in everything – from family and friends to challenges and difficulties – and unlock the unique possibilities of each and every day.

]]> Tue, 17 Nov 2020 19:05:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/21-live-inspired-this-is-what-inspires-us 51:22 In this episode of Spiritually Hungry, Monica and Michael explain why inspiration is one of the most important parts of life as it awakens our desire and pushes us closer to reaching our potential. Tune in to discover tools for finding inspiration in everything – from family and friends to challenges and difficulties – and unlock the unique possibilities of each and every day.

]]> In this episode of Spiritually Hungry, Monica and Michael explain why inspiration is one of the most important parts of life as it awakens our desire and pushes us closer to reaching our potential. Tune in to discover tools for finding inspiration in everything – from family and friends to challenges and difficulties – and unlock the unique possibilities of each and every day.

]]> false 21 1 NyZwl_nhk <![CDATA[20. Chasing Change]]> In this episode of Spiritually Hungry, Monica and Michael delve into the unique power of change to help us reach our potential in life. Whether it’s thrust upon us or we plan for it, change will come – it’s up to us to see it as a tool for transformation and pursue it on a daily basis. Listen to find out how to create true positive change in your life and how doing so brings lasting fulfillment.

]]> Mon, 09 Nov 2020 21:00:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/20-chasing-change 1:13:35 In this episode of Spiritually Hungry, Monica and Michael delve into the unique power of change to help us reach our potential in life. Whether it’s thrust upon us or we plan for it, change will come – it’s up to us to see it as a tool for transformation and pursue it on a daily basis. Listen to find out how to create true positive change in your life and how doing so brings lasting fulfillment.

]]> In this episode of Spiritually Hungry, Monica and Michael delve into the unique power of change to help us reach our potential in life. Whether it’s thrust upon us or we plan for it, change will come – it’s up to us to see it as a tool for transformation and pursue it on a daily basis. Listen to find out how to create true positive change in your life and how doing so brings lasting fulfillment.

]]> false 20 1 8228YESXi <![CDATA[19. Reducing Stress: How to Grow Free from its Damaging Impact]]> In this episode of Spiritually Hungry, join Monica and Michael as they unravel the mysteries of stress and its capacity for pushing us to transform our self and our reality. Tune in to discover the positive aspects of stress, how we can choose to view it in a new light, and how we can lessen its negative influence on our lives.

]]> Mon, 02 Nov 2020 23:33:00 -0500 https://spiritually-hungry.cohostpodcasting.com/episodes/19-reducing-stress-how-to-grow-free-from-its-damaging-impact 57:40 In this episode of Spiritually Hungry, join Monica and Michael as they unravel the mysteries of stress and its capacity for pushing us to transform our self and our reality. Tune in to discover the positive aspects of stress, how we can choose to view it in a new light, and how we can lessen its negative influence on our lives.

]]> In this episode of Spiritually Hungry, join Monica and Michael as they unravel the mysteries of stress and its capacity for pushing us to transform our self and our reality. Tune in to discover the positive aspects of stress, how we can choose to view it in a new light, and how we can lessen its negative influence on our lives.

]]> false 19 1 WClD2Gmq3 <![CDATA[18. Change Your Thoughts, Change Your Reality!]]> In this episode of Spiritually Hungry, Monica and Michael explore the potent influence our thoughts have on our reality and why it behooves us to practice reinforcing our positive thoughts – while not giving gravitas to the negative ones. Listen as they take a deep dive into the power of our thoughts and how by changing them we can change our consciousness and, in turn, our reality.

]]> Mon, 26 Oct 2020 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/18-change-your-thoughts-change-your-reality 52:18 In this episode of Spiritually Hungry, Monica and Michael explore the potent influence our thoughts have on our reality and why it behooves us to practice reinforcing our positive thoughts – while not giving gravitas to the negative ones. Listen as they take a deep dive into the power of our thoughts and how by changing them we can change our consciousness and, in turn, our reality.

]]> In this episode of Spiritually Hungry, Monica and Michael explore the potent influence our thoughts have on our reality and why it behooves us to practice reinforcing our positive thoughts – while not giving gravitas to the negative ones. Listen as they take a deep dive into the power of our thoughts and how by changing them we can change our consciousness and, in turn, our reality.

]]> false 18 1 kfHNtuKIJ <![CDATA[17. Kindness: Your Superpower for Happiness]]> In this episode of Spiritually Hungry, Monica and Michael delve into the power of kindness to elevate both the recipients and the givers, particularly when we display kindness from the heart free from any agenda or expectations. Tune in to discover how challenging yourself to take your kindness to another level on a daily basis brings instant and lasting positive change to our lives.

]]> Mon, 19 Oct 2020 20:25:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/17-kindness-your-superpower-for-happiness 54:25 In this episode of Spiritually Hungry, Monica and Michael delve into the power of kindness to elevate both the recipients and the givers, particularly when we display kindness from the heart free from any agenda or expectations. Tune in to discover how challenging yourself to take your kindness to another level on a daily basis brings instant and lasting positive change to our lives.

]]> In this episode of Spiritually Hungry, Monica and Michael delve into the power of kindness to elevate both the recipients and the givers, particularly when we display kindness from the heart free from any agenda or expectations. Tune in to discover how challenging yourself to take your kindness to another level on a daily basis brings instant and lasting positive change to our lives.

]]> false 17 1 JY0VGTuZT <![CDATA[16. Great Love 2: How Challenges and Fighting Can Bring Us Closer]]> In this episode on relationships, Monica and Michael Berg explore the ways in which our relationships can evolve through challenges and how we argue and fight, enabling us to become closer and stronger. Listen as they discuss vulnerability and the qualities that make us better partners over time.

]]> Mon, 12 Oct 2020 20:08:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/16-great-love-2-how-challenges-and-fighting-can-bring-us-closer 55:56 In this episode on relationships, Monica and Michael Berg explore the ways in which our relationships can evolve through challenges and how we argue and fight, enabling us to become closer and stronger. Listen as they discuss vulnerability and the qualities that make us better partners over time.

]]> In this episode on relationships, Monica and Michael Berg explore the ways in which our relationships can evolve through challenges and how we argue and fight, enabling us to become closer and stronger. Listen as they discuss vulnerability and the qualities that make us better partners over time.

]]> false 16 1 Hg3uNuvOU <![CDATA[15. Not My Kid: Transformational Parenting]]> In this episode of Spiritually Hungry, listen as Monica and Michael examine the strong connection between parenting and spiritual growth. Learn what kabbalists mean when they say, “Our children do not belong to us.” This conversation promises to rewire the way you think about parenthood.

]]> Mon, 05 Oct 2020 20:08:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/15-not-my-kid-transformational-parenting 59:22 In this episode of Spiritually Hungry, listen as Monica and Michael examine the strong connection between parenting and spiritual growth. Learn what kabbalists mean when they say, “Our children do not belong to us.” This conversation promises to rewire the way you think about parenthood.

]]> In this episode of Spiritually Hungry, listen as Monica and Michael examine the strong connection between parenting and spiritual growth. Learn what kabbalists mean when they say, “Our children do not belong to us.” This conversation promises to rewire the way you think about parenthood.

]]> false 15 1 GNOCzVtUl <![CDATA[14. Achieving Greatness: Make Your Ego Small and Your Soul Great]]> Our egos desire to control everything that occurs in our lives. But our job is to trust the process. In this follow-up episode of Spiritually Hungry, Monica and Michael Berg continue their discussion about the ego. Listen as they expand on the importance of maintaining a balanced ego in order to share our unique gifts with the world.


]]> Tue, 15 Sep 2020 00:16:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/14-achieving-greatness-make-your-ego-small-and-your-soul-great 55:03 Our egos desire to control everything that occurs in our lives. But our job is to trust the process. In this follow-up episode of Spiritually Hungry, Monica and Michael Berg continue their discussion about the ego. Listen as they expand on the importance of maintaining a balanced ego in order to share our unique gifts with the world.


]]> Our egos desire to control everything that occurs in our lives. But our job is to trust the process. In this follow-up episode of Spiritually Hungry, Monica and Michael Berg continue their discussion about the ego. Listen as they expand on the importance of maintaining a balanced ego in order to share our unique gifts with the world.


]]> false 14 1 FaMWSm16- <![CDATA[13. Stop the Pain: Why We Must Tame Our Ego]]> Kabbalists teach that our souls’ primary purpose is to grow. But the ego loves to get in the way. In this episode of Spiritually Hungry, Monica and Michael Berg discuss the ways ego can prevent us from reaching our highest potential and how we can use it as a tool to redirect our consciousness, so we can instead focus on kindness and sharing.

]]> Mon, 07 Sep 2020 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/13-stop-the-pain-why-we-must-tame-our-ego 55:47 Kabbalists teach that our souls’ primary purpose is to grow. But the ego loves to get in the way. In this episode of Spiritually Hungry, Monica and Michael Berg discuss the ways ego can prevent us from reaching our highest potential and how we can use it as a tool to redirect our consciousness, so we can instead focus on kindness and sharing.

]]> Kabbalists teach that our souls’ primary purpose is to grow. But the ego loves to get in the way. In this episode of Spiritually Hungry, Monica and Michael Berg discuss the ways ego can prevent us from reaching our highest potential and how we can use it as a tool to redirect our consciousness, so we can instead focus on kindness and sharing.

]]> false 13 1 qvqX7-1pL <![CDATA[12. Great Love: How to Achieve a Thriving and Conscious Relationship]]> Kabbalists teach us that when two people in a relationship treat the other even better than they treat themselves, there is no limit to the amount of blessings they can bring into their lives. In this episode of Spiritually Hungry, listen as Monica and Michael Berg uncover how to get the relationship you want through deep empathy, compassion, and being constantly open to change.

]]> Mon, 31 Aug 2020 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/12-great-love-how-to-achieve-a-thriving-and-conscious-relationship 53:10 Kabbalists teach us that when two people in a relationship treat the other even better than they treat themselves, there is no limit to the amount of blessings they can bring into their lives. In this episode of Spiritually Hungry, listen as Monica and Michael Berg uncover how to get the relationship you want through deep empathy, compassion, and being constantly open to change.

]]> Kabbalists teach us that when two people in a relationship treat the other even better than they treat themselves, there is no limit to the amount of blessings they can bring into their lives. In this episode of Spiritually Hungry, listen as Monica and Michael Berg uncover how to get the relationship you want through deep empathy, compassion, and being constantly open to change.

]]> false 12 1 3m_iMhz-a <![CDATA[11. Life lessons from our teachers Rav and Karen Berg]]> In this intimate episode of Spiritually Hungry, Monica and Michael share the most meaningful lessons Karen and Rav Berg taught them over the decades. Listen as they share personal stories of the woman who made it her life's work to teach the world about certainty and love, making the wisdom of Kabbalah accessible to all those with a desire to learn.  

]]> Mon, 24 Aug 2020 21:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/11-life-lessons-from-our-teachers-rav-and-karen-berg 1:06:51 In this intimate episode of Spiritually Hungry, Monica and Michael share the most meaningful lessons Karen and Rav Berg taught them over the decades. Listen as they share personal stories of the woman who made it her life's work to teach the world about certainty and love, making the wisdom of Kabbalah accessible to all those with a desire to learn.  

]]> In this intimate episode of Spiritually Hungry, Monica and Michael share the most meaningful lessons Karen and Rav Berg taught them over the decades. Listen as they share personal stories of the woman who made it her life's work to teach the world about certainty and love, making the wisdom of Kabbalah accessible to all those with a desire to learn.  

]]> false 11 1 LgI_V1ZZU <![CDATA[10. You Gotta Have Friends]]> Are you a good friend? How would you need to change to become a better friend? In this episode of Spiritually Hungry, Monica and Michael Berg discuss what it means to be a good friend, have a good friend, and maintain true friendship in every relationship. 

]]> Mon, 17 Aug 2020 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/10-you-gotta-have-friends 1:04:05 Are you a good friend? How would you need to change to become a better friend? In this episode of Spiritually Hungry, Monica and Michael Berg discuss what it means to be a good friend, have a good friend, and maintain true friendship in every relationship. 

]]> Are you a good friend? How would you need to change to become a better friend? In this episode of Spiritually Hungry, Monica and Michael Berg discuss what it means to be a good friend, have a good friend, and maintain true friendship in every relationship. 

]]> false 10 1 hO27Thlvk <![CDATA[9. Find Your Happy]]> What is the secret to creating lasting happiness? In this episode of Spiritually Hungry, Monica and Michael Berg discuss how to use sadness as a catalyst for necessary change in order to achieve deep fulfillment. Join them for a powerful conversation about sharing and experiencing true happiness within.

]]> Mon, 10 Aug 2020 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/9-find-your-happy 55:53 What is the secret to creating lasting happiness? In this episode of Spiritually Hungry, Monica and Michael Berg discuss how to use sadness as a catalyst for necessary change in order to achieve deep fulfillment. Join them for a powerful conversation about sharing and experiencing true happiness within.

]]> What is the secret to creating lasting happiness? In this episode of Spiritually Hungry, Monica and Michael Berg discuss how to use sadness as a catalyst for necessary change in order to achieve deep fulfillment. Join them for a powerful conversation about sharing and experiencing true happiness within.

]]> false 9 1 aFpSsiHdr <![CDATA[8. You Are Destined for Greatness!]]> The kabbalists teach that greatness is not reserved for a select few. It is, in fact, what we are meant to achieve in our lifetime. In this episode of Spiritually Hungry, Monica and Michael Berg discuss how we can manifest our highest potential by cultivating self-love and appreciation for our unique gifts. 

]]> Mon, 27 Jul 2020 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/8-you-are-destined-for-greatness 46:58 The kabbalists teach that greatness is not reserved for a select few. It is, in fact, what we are meant to achieve in our lifetime. In this episode of Spiritually Hungry, Monica and Michael Berg discuss how we can manifest our highest potential by cultivating self-love and appreciation for our unique gifts. 

]]> The kabbalists teach that greatness is not reserved for a select few. It is, in fact, what we are meant to achieve in our lifetime. In this episode of Spiritually Hungry, Monica and Michael Berg discuss how we can manifest our highest potential by cultivating self-love and appreciation for our unique gifts. 

]]> false 8 1 9Afoj1J8x <![CDATA[7. You Don’t Scare Me! – How to Eradicate Fear From Your Life]]> Let’s talk about fear! In this episode of Spiritually Hungry, Monica and Michael Berg explain the three different kinds of fear and how to use them as tools for growth and transformation. Listen as they discuss the difference between fear and intuition, and how to ultimately eradicate fear from our lives.

]]> Mon, 20 Jul 2020 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/7-you-don-t-scare-me-how-to-eradicate-fear-from-your-life 1:00:44 Let’s talk about fear! In this episode of Spiritually Hungry, Monica and Michael Berg explain the three different kinds of fear and how to use them as tools for growth and transformation. Listen as they discuss the difference between fear and intuition, and how to ultimately eradicate fear from our lives.

]]> Let’s talk about fear! In this episode of Spiritually Hungry, Monica and Michael Berg explain the three different kinds of fear and how to use them as tools for growth and transformation. Listen as they discuss the difference between fear and intuition, and how to ultimately eradicate fear from our lives.

]]> false 7 1 8V-bFfxjJ <![CDATA[6. Stop Playing the Victim!: Writing Yourself a Better Story]]> In this compelling conversation, Monica and Michael uncover the source of the negative stories we tell ourselves. Learn how victimhood can become a trap for the ego, and conversely, how we can begin to take responsibility for our own growth and rewrite our story in a more positive light.

]]> Mon, 13 Jul 2020 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/6-stop-playing-the-victim-writing-yourself-a-better-story 56:16 In this compelling conversation, Monica and Michael uncover the source of the negative stories we tell ourselves. Learn how victimhood can become a trap for the ego, and conversely, how we can begin to take responsibility for our own growth and rewrite our story in a more positive light.

]]> In this compelling conversation, Monica and Michael uncover the source of the negative stories we tell ourselves. Learn how victimhood can become a trap for the ego, and conversely, how we can begin to take responsibility for our own growth and rewrite our story in a more positive light.

]]> false 6 1 cYjh6h-YJ <![CDATA[5. Don’t Say that – The Great Power of Our Words]]> Words have the power to build or destroy. This exciting conversation with Monica and Michael gives all of us a lot to consider as we put our own words under the microscope. Listen while they discuss the impact our words have on ourselves and others.

]]> Mon, 06 Jul 2020 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/5-don-t-say-that-the-great-power-of-our-words 1:00:04 Words have the power to build or destroy. This exciting conversation with Monica and Michael gives all of us a lot to consider as we put our own words under the microscope. Listen while they discuss the impact our words have on ourselves and others.

]]> Words have the power to build or destroy. This exciting conversation with Monica and Michael gives all of us a lot to consider as we put our own words under the microscope. Listen while they discuss the impact our words have on ourselves and others.

]]> false 5 1 2AjYkKmFG <![CDATA[4. The Spiritual Purpose of Anger]]> In this episode, Monica and Michael discuss the spiritual purpose of negative emotions like anger and jealousy. Together they uncover the reasons why we often use anger to create a false sense of control. Listen as they explore how we can reframe these emotions to better grow from them.

]]> Mon, 29 Jun 2020 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/4-the-spiritual-purpose-of-anger 49:08 In this episode, Monica and Michael discuss the spiritual purpose of negative emotions like anger and jealousy. Together they uncover the reasons why we often use anger to create a false sense of control. Listen as they explore how we can reframe these emotions to better grow from them.

]]> In this episode, Monica and Michael discuss the spiritual purpose of negative emotions like anger and jealousy. Together they uncover the reasons why we often use anger to create a false sense of control. Listen as they explore how we can reframe these emotions to better grow from them.

]]> false 4 1 22JVfFzJa <![CDATA[3. Forgiveness and Letting Go]]> Monica and Michael explore the process of forgiveness as we learn how to quiet the ego and embrace mistakes. Listen as they uncover the root of shame and fear of failure. Ask yourself, what would your life be like if you got excited about mistakes and didn’t equate it with failure? Letting go is only one of many aspects of forgiving ourselves and those who have hurt us.

]]> Mon, 22 Jun 2020 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/3-forgiveness-and-letting-go 53:43 Monica and Michael explore the process of forgiveness as we learn how to quiet the ego and embrace mistakes. Listen as they uncover the root of shame and fear of failure. Ask yourself, what would your life be like if you got excited about mistakes and didn’t equate it with failure? Letting go is only one of many aspects of forgiving ourselves and those who have hurt us.

]]> Monica and Michael explore the process of forgiveness as we learn how to quiet the ego and embrace mistakes. Listen as they uncover the root of shame and fear of failure. Ask yourself, what would your life be like if you got excited about mistakes and didn’t equate it with failure? Letting go is only one of many aspects of forgiving ourselves and those who have hurt us.

]]> false 3 1 YgLqPF58Z <![CDATA[2. The Journey from Grief to Gratitude]]> Join Monica and Michael Berg as they discuss how feelings of lack are an invitation to make needed changes. Explore how appreciation, and how hard we fight for it, leads to radical transformation and deep fulfillment in our lives.

]]> Mon, 15 Jun 2020 20:00:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/2-the-journey-from-grief-to-gratitude 1:00:54 Join Monica and Michael Berg as they discuss how feelings of lack are an invitation to make needed changes. Explore how appreciation, and how hard we fight for it, leads to radical transformation and deep fulfillment in our lives.

]]> Join Monica and Michael Berg as they discuss how feelings of lack are an invitation to make needed changes. Explore how appreciation, and how hard we fight for it, leads to radical transformation and deep fulfillment in our lives.

]]> false 2 1 c5QxFVdxj <![CDATA[1. Loving change and letting go of reactive behavior]]> In this inaugural episode of Monica and Michael Berg’s podcast, Spiritually Hungry, listen as the couple explains how the everyday practice of embracing change can help us stifle reactivity in our lives. Learn how to cultivate consciousness in the moment so we can shift our perspectives and see things from a different point of view.

]]> Mon, 01 Jun 2020 22:57:00 -0400 https://spiritually-hungry.cohostpodcasting.com/episodes/1-loving-change-and-letting-go-of-reactive-behavior 45:16 In this inaugural episode of Monica and Michael Berg’s podcast, Spiritually Hungry, listen as the couple explains how the everyday practice of embracing change can help us stifle reactivity in our lives. Learn how to cultivate consciousness in the moment so we can shift our perspectives and see things from a different point of view.

]]> In this inaugural episode of Monica and Michael Berg’s podcast, Spiritually Hungry, listen as the couple explains how the everyday practice of embracing change can help us stifle reactivity in our lives. Learn how to cultivate consciousness in the moment so we can shift our perspectives and see things from a different point of view.

]]> false 1 1