Healthy As A Mother

Women’s Hormones, Feminine Power & Nervous System Healing with Samantha Hadadi | #164

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 13 May 2026 06:00:00 -0700

What if hormone imbalances aren’t just physical?

In this episode, we sit down with women’s health and hormone coach Sam “The Hormone Goddess” to explore the deeper emotional, nervous system, and societal roots behind so many women’s health struggles.

We dive into the connection between trauma, stress, suppressed anger, feminine energy, and hormone health, and why so many women feel disconnected from their bodies in modern culture.

From painful periods and burnout to nervous system dysregulation and people-pleasing, this conversation unpacks the hidden layers influencing women’s health and healing.

We also discuss female rage, womb work, joy, pleasure, circadian rhythm, somatic healing, and what it actually means to reconnect with yourself as a woman.

If you’ve ever struggled with PMS, anxiety, exhaustion, hormone imbalances, fertility challenges, or feeling disconnected from your body, this episode is for you.

00:00 Intro + Trailer

01:36 Meet Samantha Hadadi

01:56 Sam’s Hormone Healing Journey

04:46 Trauma, Stress & Hormone Imbalances

05:51 Why Women Aren’t Taught About Their Bodies

07:36 Shame Around Periods & Womanhood

08:46 Why Society Fears Women’s Power

13:41 Female Anger & Hormonal Health

17:36 Suppressed Anger, Liver Health & Hormones

20:56 Somatic Practices for Releasing Anger

23:56 Trauma Release & Emotional Processing

25:51 The Healing Power of Movement & Community

26:46 Nervous System & Hormone Connection

29:56 Trauma, Stress & Women’s Health

32:16 Root Causes of Hormonal Imbalances

36:06 What Is Womb Work?

40:16 The Missing Piece in Hormone Healing

40:46 Joy, Pleasure & Feminine Energy

42:36 Productivity Culture & Women’s Health

47:36 Healing Through Dance & Movement

50:06 Hormones as Messengers

51:36 Reconnecting to Your Authentic Self

52:41 Final Message for Women

54:26 Supporting the Next Generation of Girls

57:36 Where to Find Sam

Resources From This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 10% at Earthley

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Use code HAAM and save 10% at Fond

Birth Mindset for Unmedicated Birth: Practical Tips & What Actually Matters | #163

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 06 May 2026 08:19:00 -0700

Birth preparation is often focused on the physical side of labor, including breathing techniques, birth positions, and what to expect during delivery. But for many women planning an unmedicated birth, the biggest factor influencing their experience is not physical at all.

In this episode, we explore birth mindset and how your mental and emotional state can impact labor, pain perception, and your overall birth experience. If you are preparing for an unmedicated birth, learning how to shift from control into surrender may be one of the most important skills you develop.

We discuss how modern culture conditions women to fear birth and how those beliefs can show up during labor. We also explore why high-achieving and type-A women often struggle more during birth, not because they are unprepared, but because they are wired to rely on control in situations that require trust and surrender.

You will learn how mindset influences the body’s natural ability to give birth, including the role of stress, fear, and the nervous system. We also introduce the concept of the "birth goddess" and explain how understanding the intuitive process of labor can completely change the birth experience.

This episode also unpacks the balance between preparation and surrender, and how your environment, support system, and energy in the room can either support or disrupt labor.

0:00 - Trailer and Introduction

1:55 - Why Birth Mindset Is Overlooked

3:00 - How Culture Creates Fear Around Birth

5:00 - Birth Is Mental and Physical

7:00 - Why We Fear Pain

9:00 - The Missing Rite of Passage in Modern Birth

11:00 - Birth as Transformation

13:00 - Why Control Makes Birth Harder

15:00 - The Birth Goddess Concept

18:00 - Surrender vs Control

21:00 - Preparation vs Surrender

24:00 - Why Knowledge Still Matters

27:00 - The Role of Your Support Team

30:00 - What a Spiritual Epidural Means

34:00 - How Environment Affects Labor

38:00 - Why High Achievers Struggle More

42:00 - Masculine and Feminine Energy in Labor

46:00 - Trust and Letting Go

50:00 - Rewiring Beliefs About Birth

55:00 - Preparing for the Unexpected

58:00 - Staying Grounded When Plans Change

Resources From This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Use code HAAM and save 10% at Fond

Detoxing Before Pregnancy: What Actually Matters (and What Doesn’t) | #162

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 29 Apr 2026 06:00:00 -0700

Detoxing before pregnancy is one of the most misunderstood topics in the health space. In this episode, we break down what detox actually means in the body, why it matters for fertility, and how to approach it safely without creating more harm than good.

You’ll learn how toxins impact hormones, ovulation, and pregnancy, and why your body’s ability to eliminate toxins matters more than simply “detoxing.”

We also walk through the most important systems involved in detoxification including the liver, lymphatic system, and organs of elimination, plus the biggest mistakes people make when trying to detox while actively trying to conceive.

If you’ve ever wondered whether you should detox before pregnancy, this episode gives you a clear, realistic framework.

0:00 Trailer & Introduction

2:44 What Is a Toxin? Internal vs. External Explained

6:27 Endocrine Disruptors & Their Impact on Fertility

7:55 The Overflowing Sink Analogy 8:51 Why Some People Can "Get Away With" Anything (Genetics & Drain)

11:43 Epigenetics — Why You & Your Grandma Are Different

13:29 The 3-Part Detox Framework: Faucet, Drain & Liver 13:58 The Knife Factory Analogy (How Your Liver Works)

14:52 The Poop Train & Pee Train Explained

17:44 Critical Rule: No Active Detox During Your Two-Week Wait

21:51 Ideal Timeline: 3–6 Months Before Trying to Conceive

24:12 Step 1 — Getting Your Organs of Elimination Working (Poop, Pee, Sweat)

26:31 Sauna & Sweating: When It's Safe & When to Stop

29:17 The Sperm Factor — Why Men Need to Stop Sauna 3 Months Early

30:41 The Lymph System — Trash in New York City Analogy

31:46 Dry Brushing, Rebounders & Vibration Plates

36:35 Breast Massage & Electrolymphatic Drainage

38:27 The Liver Deep Dive: Phase 1 vs. Phase 2 Detox

41:13 Cruciferous Vegetables, DIM & Food-Based Liver Support

42:37 Key Herbs: Dandelion, Burdock, Milk Thistle, Artichoke

47:18 What Liver Enzymes on Blood Work Actually Tell You (And What They Don't)

48:52 Bile, Gallbladder Health & Bitter Herbs

53:20 Castor Oil Packs — How, When & Where

56:57 The Nervous System as a Detox Organ

58:55 Social Media, News & EMFs as "Energetic Toxins"

60:51 Protecting Yourself From Information Overload During TTC

62:59 The Energetic Sink: Why Some People Spiral & Others Don't

70:29 Boundaries With News & Social Media in the Preconception Window

74:05 How to Go Deeper: Courses, Membership & Working with a Practitioner

Resources From This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Boundaries in Motherhood: Why You Feel Controlled (and How to Take Your Power Back) | #161

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 22 Apr 2026 06:00:00 -0700

What if the tension you feel in motherhood isn’t about your decisions… but about your boundaries?

In this episode, we break down one of the most overlooked skills women need to navigate pregnancy, birth, and early motherhood: setting boundaries with family, friends, and outside opinions.

From pressure around home birth to unsolicited advice from parents and in-laws, this conversation unpacks why boundaries feel so hard, what they actually are (and aren’t), and how to confidently take your power back without damaging your relationships.

If you’ve ever felt overwhelmed by opinions, pressure, or expectations around motherhood… this episode will shift how you see it.

00:00 Trailer & Introduction

01:33 Why Boundaries in Motherhood Feel So Hard

02:54 What a Boundary Actually Is (and What It’s Not)

06:42 Why Most Women Misunderstand Boundaries

07:38 The Power of Controlling Your Response (Not Others)

09:22 Real-Life Example of Healthy Boundaries

11:07 Why Boundaries Protect Relationships (Not Damage Them)

13:37 Should You Communicate Boundaries Ahead of Time?

16:29 Handling Strong Disagreements (Vaccines, Parenting Choices)

18:24 Why Parents Struggle to Let Go of Control

21:16 What Happens When You Set Boundaries for the First Time

22:36 Why Consistency Is Everything

24:48 Becoming a “New Version” of Yourself in Relationships

28:40 Communication Frameworks That Actually Work

30:10 Birth Choices and Family Pressure Explained

33:26 Real Story: Shifting Beliefs Around Home Birth

34:51 How to Respond to Extreme Pushback

37:43 Who Gets to Be at Your Birth (and Who Doesn’t)

41:30 How to Communicate Firm Boundaries Clearly

44:46 Why Waiting for Birth Can Create Stress

48:37 Postpartum Boundaries and Baby Handling

51:38 Scripts for Setting Boundaries Respectfully

53:18 Why Women Struggle with Boundaries More Than Men

56:30 The Deeper Root: Fear of Rejection and Losing Connection

57:37 The Role of Intuition and Safety (Gift of Fear Insight)

01:00:00 Final Thoughts: Boundaries as Empowerment

Resources Mentioned In This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

The Future of IVF Embryo Testing (and What Rhino Babies Reveal About Fertility) with Cara Wells, PhD | #160

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 15 Apr 2026 06:00:00 -0700

In this episode of Healthy As A Mother, we’re pulling back the curtain on one of the most misunderstood parts of IVF: embryo selection.

Because here’s the truth most people don’t realize…

Even today, many IVF labs still rely on visual grading methods developed over 50 years ago to choose which embryo becomes your baby. And that could be the reason so many “perfect-looking” embryos fail.

Today, Dr. Leah sits down with Cara Wells, PhD, a reproductive physiologist and founder of a groundbreaking fertility technology that uses non-invasive video analysis to assess embryo health in real time.

Instead of just looking at embryos… Her technology measures how they behave.

And what they’ve discovered could completely change IVF outcomes.

0:00 Trailer + Intro

0:55 Meet Cara Wells, PhD + Her Background

2:15 The Problem with IVF Embryo Grading

6:25 Why IVF Feels Like a “Black Box”

10:47 The Technology That Inspired a Breakthrough

13:04 How Embryo Video Analysis Works

18:15 Why This Technology Matters for IVF Patients

20:49 Can We Improve Egg + Sperm Quality?

22:20 Why “Perfect” Embryos Still Fail

24:36 What Animal Research Reveals About Fertility

29:15 Why Animal Health Research Matters for Humans

32:12 What This Tech Reveals About Sperm Quality

40:25 How This Impacts Endangered Species

47:35 The Rhino Fertility Discovery

53:02 What Animals Reveal About Human Conditions

59:35 PGT Testing vs Non-Invasive Embryo Testing

1:03:25 How to Learn More + Closing Thoughts

Resources From This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

A Better Way to Understand Mental & Emotional Patterns in You and Your Kids with Dr. Steve Rondeau | #159

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 08 Apr 2026 06:00:00 -0700

Mental health is often treated like a guessing game, but what if we could actually see what’s happening in the brain?

In this episode, Dr. Steve Rondeau, founder of Axon EEG Solutions and author of Think Like a Brain, breaks down how brain-based data is changing the way we understand mental health, postpartum struggles, and behavior in both women and children.

We dive into why traditional diagnoses often miss the root cause, how brain patterns shape your personality and responses, and why your environment plays a bigger role than you think. This conversation also explores a newly released study on hormonal birth control and antidepressant response, the concept of the “overwhelmed brain,” and how small shifts in your daily life can dramatically change your mental resilience.

If you’ve ever felt like something is off but can’t explain why, or wondered why one season of life feels manageable while another feels overwhelming, this episode will completely reframe how you think about your brain, your behavior, and your capacity.

00:00 Intro

01:52 Why mental health is still a guessing game

03:40 The misdiagnosis that exposes a broken system

06:10 Can brain scans predict personality

09:30 Why people experience life differently

13:15 Birth control and antidepressant study

16:47 Why one-size-fits-all treatment fails

18:40 Why postpartum experiences vary

22:40 Your brain isn’t broken your environment is

24:21 When symptoms don’t match the diagnosis

26:40 The case that changed everything

29:10 Why root causes get missed

32:10 Are brain patterns genetic or learned

34:40 The 3 areas that shape mental health

37:40 Why you can’t just push through

39:10 The overwhelmed brain pattern

42:10 The habit that regulates your nervous system

43:46 Why coping mechanisms make sense

46:40 Why normal brains don’t exist

49:10 Parenting and relationships through this lens

53:10 What’s normal behavior for kids

55:10 The parenting mistake most people make

58:10 Are screens rewiring our brains

61:10 How to find brain scan providers

73:31 Outro

Resources From This Episode:

Dr. Rondeau's Website - https://axoneegsolutions.com/
Dr. Rondeau's Book: Think Like Brain Treating Manual - https://www.amazon.com/Think-Like-Brain-Treating-Manual-ebook/dp/B0GFXQK1DV
Follow Dr. Steve Rondeau on Socials:
Facebook - https://www.facebook.com/people/Dr-Steve-Rondeau/100068808602146/
LinkedIn - https://www.linkedin.com/in/dr-steven-rondeau-148aa421/
Instagram - https://www.instagram.com/dr_rondeau_qeeg/
Dr. Morgan's Pregnancy Call Lessons - https://milkmedicine.com/lessonsonly/

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Epidurals: What They Don’t Tell You (Risks, Myths & When You Actually Need One) | #158

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 01 Apr 2026 06:00:00 -0700

Epidurals are one of the most common, and most misunderstood, parts of modern birth.

In this episode, we break down everything you actually need to know: what’s in an epidural, how it works, when it helps, and when it can create more complications than expected.

We also get honest about the parts most people don’t talk about, including side effects, the cascade of interventions, and why so many women feel blindsided after the fact.

This isn’t about telling you what to do.

It’s about giving you the clarity to make the right decision for your birth.

00:00 — Trailer & Intro

01:33 — Why This Conversation Matters

03:33 — Epidural vs Spinal: What’s the Difference

06:03 — “Do No Harm” Framework for Birth Decisions

08:03 — The History of Pain Management in Birth

11:33 — What’s Actually In an Epidural

15:33 — What It Feels Like to Get One

19:33 — When You Can (and Can’t) Get an Epidural

23:33 — The Timing Mistake Most Women Make

26:33 — When an Epidural is Actually Helpful

30:33 — Guilt, Shame & Birth Expectations

35:33 — Common Side Effects Explained

41:33 — The Cascade of Interventions

45:33 — What Happens When It Doesn’t Work

49:33 — Effects on Baby (Myths vs Reality)

53:33 — Why Women Feel Misinformed

57:33 — Epidurals & Postpartum/Bonding

01:00:33 — How to Decide What’s Right for You

Resources From This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Trying to Get Pregnant After Pregnancy Loss? Here’s What No One Tells You | #157

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 25 Mar 2026 06:00:00 -0700

If you’ve experienced pregnancy loss and are thinking about trying to conceive again, this episode walks you through what most women aren’t told about getting pregnant after pregnancy loss. From the emotional impact of miscarriage and pregnancy loss to the physical factors that can influence fertility, we break down what actually matters when preparing your body and mind for another pregnancy.

We cover common causes of pregnancy loss, including hormonal imbalances like low progesterone, egg and sperm quality, inflammation, thyroid health, and other underlying fertility factors. You’ll also learn how long to wait before trying again, how to support your body after pregnancy loss, and what steps you can take to reduce the risk of another loss.

This episode also dives deep into the emotional side of pregnancy loss, including anxiety, fear, grief, and the mental challenges of trying to conceive again after loss. Whether you’ve had one pregnancy loss or multiple, this conversation is designed to help you feel less alone and more empowered with both knowledge and support.

If you’re navigating fertility after pregnancy loss, trying to get pregnant again, or looking for answers about why pregnancy loss happens, this episode will give you a grounded, whole-body perspective, combining science, mindset, and real experiences.

00:00 — Trailer + Intro

01:27 — The Emotional Reality of Pregnancy Loss

04:41 — Real Stories of Loss & Trying Again

07:44 — Pregnancy After Loss Feels Different

11:20 — IVF, Embryo Loss & Different Grieving Experiences

13:07 — Why Pregnancy Loss Happens (Physical + Unknown Factors)

14:41 — It’s NOT Your Fault (But You Can Optimize)

15:35 — Spiritual & Emotional Interpretations of Loss

18:57 — Physical Causes of Pregnancy Loss

21:45 — What Happens During Pregnancy Loss (Options Explained)

27:18 — Emotional & Physical Preparation for Each Option

30:35 — When Can You Try Again?

32:39 — Your Body Is in “Mini Postpartum”

35:36 — The Emotional Side No One Supports Enough

38:07 — Male Fertility: The Missing 50%

40:13 — Egg & Sperm Quality Optimization

41:23 — Hormones & Progesterone Explained

46:15 — Inflammation, Gut Health & Vaginal Microbiome

48:58 — What to Do After One Loss vs Multiple Losses

52:39 — A Practical Game Plan Moving Forward

53:50 — Emotional Integration & Healing

55:33 — The Hidden Losses (Identity, Timing, Life Plans)

56:28 — Closing Thoughts & Support Resources

Resources From This Episode:

8 Root Causes of Pregnancy Loss | #116 - https://youtu.be/8nKRemVWIrM?si=wDeVseGOjgkLEaQ4
The Power of Progesterone: An Essential Fertility Hormone | #31 - https://open.spotify.com/episode/66SZoAvmnxWS3IQsbSOfCh?si=SAQxaAOcQE2tp_3hwOicMQ
Miscarriage Mystery Decoded with Dr. Aumatma | #51 - https://open.spotify.com/episode/53ikQ9sbpca3nP3T0J9i9s?si=d1fXivahQ22-KgH9r_cf2g
Dr. Leah's Womanhood Wellness Membership

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Newborn Interventions Every Mom Should Understand Before Birth | #156

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 18 Mar 2026 06:00:00 -0700

What actually happens to your baby in the first 24–48 hours after birth, and which newborn interventions should you say yes or no to?

In this episode, we break down 14 common newborn interventions and procedures parents may be offered right after delivery. From delayed cord clamping and suctioning to vitamin K, hepatitis B, erythromycin eye ointment, newborn metabolic screening, hearing and heart tests, circumcision, jaundice, early bathing, and pediatric follow-up, we explain what these interventions are, why they’re offered, and what parents should understand before birth.

Whether you’re planning a hospital birth, home birth, or birth center delivery, this conversation will help you make informed decisions about newborn care and know what questions to ask when creating your birth plan.

00:00 Trailer + intro

01:13 Why newborn interventions matter

03:44 Delayed cord clamping

09:23 Rubbing and suctioning after birth

14:26 Swaddling, hats, and skin-to-skin

18:37 The golden hour and delaying newborn exams

21:10 Vitamin K shot vs oral vitamin K

29:44 Hepatitis B vaccine at birth

34:07 Erythromycin eye ointment

36:57 Newborn metabolic screening / heel prick / PKU test

39:19 Newborn blood sugar testing

41:42 Hearing test and congenital heart disease screening

46:36 Circumcision considerations

47:32 Early bath and newborn microbiome

52:31 Newborn jaundice explained

56:39 Breastfeeding jaundice vs breast milk jaundice

59:04 Pediatrician visits and delayed vaccine schedules

01:05:39 Closing thoughts

Resources From This Episode:

Vax Dilemmas: Hesitancy, Studies, and Alternate Schedules with Dr. Joel Gator Warsh | Ep. 109 - https://youtu.be/d72t0Dv18Ok?si=OawY6xJOcWhy0w44
Vaccines From A Neurodevelopmental Perspective with Dr. Ari Calhoun | Ep. 52 - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000648382589
5 Things That Ruin Breastfeeding | Ep 146 - https://youtu.be/BQgB9rQ_Msk?si=fwrB0QJ1DvfzrrUm
Breastfeeding and Trying To Conceive | Ep 113 - https://youtu.be/vRXXioExVh8?si=epAYIrJeqe197ftJ
Breastfeeding: What to KNOW before your baby is born | Ep 10 - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000601146225
Dr. Morgan's Pregnancy Call Lessons

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

The Truth About Motherhood Right Now: Sleep Deprivation, Overwhelm & Finding Routine Again | #155

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 11 Mar 2026 06:00:00 -0700

In this honest life update episode, we’re sharing what motherhood looks like for us right now... the wins, the challenges, and the very real in-between.

We talk about rebuilding strength after a C-section, navigating toddler chaos and overstimulation, how sleep deprivation affects everything, and why routines can feel life-giving in certain seasons of motherhood. We also open up about feeling baby kicks during pregnancy, the emotional weight of the mental load, waking up at 5 a.m., hormone-supportive habits, and the financial pressure that can come with running a business while raising a family.

This episode is candid, relatable, and full of those real mom moments that often go unspoken. If you’re in a season of trying to hold it all together while also finding your way back to yourself, this one will feel like a conversation with friends who get it.

In this episode, we cover:

Rebuilding strength and reconnecting with your body after a C-section
The emotional and physical impact of postpartum sleep deprivation
Toddler chaos and the reality of parenting multiple kids
The invisible mental load many mothers carry every day
Why routines can actually create more freedom, creativity, and flow
The transition out of the postpartum season and back into personal rhythms
Navigating motherhood while growing and supporting a business
The financial and emotional pressures of entrepreneurship during family life
The beauty of sharing both the wins and the challenges of motherhood
Why real conversations about motherhood matter more than perfection online

00:00 Intro

01:33 Life updates

02:14 Toddler chaos and the destruction phase

07:49 Reflecting on postpartum while caring for other children

12:33 Why sleep deprivation is so hard in motherhood

13:35 Trying to stay organized as a mom (and why chaos still happens)

21:39 The small parenting struggles that add up

31:00 The Skylight calendar and organizing family life

39:24 Getting back into exercise after a C-section

44:30 Getting back into routine and finding rhythm again

54:45 The pressure for business to grow financially

1:00:00 Money as the next personal growth frontier

1:03:51 Why sharing life updates matters

1:07:19 Outro

Resources Mentioned:

Uplift Workout Program: Use code DRLEAH0770 for $20 off
Dow Janes Financial Program
Dr. Morgan's Pregnancy Call Lessons
Dr. Leah's Womanhood Wellness Membership

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Your Cycle Report Card: Symptom Clues That Reveal Your Hormones & Fertility | #154

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 04 Mar 2026 06:00:00 -0800

Your menstrual cycle isn’t random; it’s a monthly hormone report card.

In this episode, Dr. Leah breaks down how to decode your cycle from bleed to bleed and what common symptoms may be telling you about progesterone, estrogen, inflammation, ovulation, and fertility.

If you’ve ever wondered whether your spotting, PMS, heavy bleeding, dry cycles, painful periods, or irregular timing are “normal”, this episode will help you understand what your body may actually be communicating.

In this episode, we cover:

• Spotting before your period & what it means for progesterone

• Light or short periods & signs of low estrogen or under-fueling

• Heavy bleeding & estrogen dominance

• Ovulation pain: normal vs red flag

• PMS, PMDD & progesterone deficiencies

• Mood shifts right after ovulation

• Low cervical mucus / dry cycles

• Long cycles & PCOS clues

• Short cycles, luteal phase defects & egg reserve

• Brown blood & blood stagnation

• Severe cramping & endometriosis

• Breast tenderness, prolactin & fibrocystic changes

00:00 – Trailer & Intro

02:06 – Your cycle as a “report card”

06:14 – Spotting before your period (low progesterone clues)

08:53 – Mid-luteal spotting: infection, polyps, implantation

13:54 – Light or short periods (low estrogen & under-fueling)

18:54 – Heavy bleeding (estrogen dominance & growth conditions)

23:47 – Ovulation pain explained

26:05 – PMS & PMDD (progesterone, nutrients, blood sugar)

30:19 – Mood changes after ovulation

33:38 – Low cervical mucus / dry cycles

36:46 – Long cycles & PCOS

42:47 – Short cycles & ovarian reserve

47:25 – Brown blood & stagnation

48:50 – Severe cramping & endometriosis

53:09 – Breast changes & lymph support

57:06 – Final thoughts

Resources From This Episode:

If you want step-by-step hormone education, cycle tracking guidance, and root-cause protocols, explore the Womanhood Wellness Membership for deeper support: https://drleahgordon.com/join

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Pregnancy Over 40: Real Risks, Benefits & What No One Explains About Having Babies Later | #153

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 25 Feb 2026 06:00:00 -0800

Pregnancy over 40 is often surrounded by fear, but the real story is more nuanced than most women are told.

In Part 2 of our Over 40 series, we break down what actually matters when considering pregnancy later in life, including medical risks, lifestyle factors, birth decisions, and even the surprising benefits of having babies in your 40s.

If you’ve been labeled “advanced maternal age,” feeling pressure about timing, or wondering whether it’s too late to grow your family, this episode offers an evidence-based and compassionate perspective.

In this episode, we discuss:

✔️ Induction pressure and spontaneous labor after 40

✔️ How to evaluate pregnancy risks realistically

✔️ Miscarriage and chromosomal risk explained simply

✔️ When shorter age gaps may make sense biologically

✔️ The truth about twins and fertility after 40

✔️ Longevity myths — why later fertility may signal better health

✔️ Breastfeeding, family planning & timing decisions

✔️ Breast cancer risk reduction linked to pregnancy and nursing

✔️ Lifestyle factors that matter most in pregnancy after 40

✔️ Preconception health, nutrition, and exercise recommendations

00:00 Trailer + Podcast Intro

01:45 Episode Begins — Pregnancy & Birth Over 40 Overview

02:13 Why More Women Are Having Babies After 40

03:55 Advanced Maternal Age: What Actually Matters

06:02 Chromosomal Risks Explained (Down Syndrome & Testing)

08:00 NIPT Testing — Pros, Cons & When It Makes Sense

10:14 Twin Pregnancy Risk After 40

13:27 Miscarriage Statistics by Age

16:54 Pregnancy Complications Over 40 (Hypertension & Preeclampsia)

19:35 Placenta Previa Risk Factors

21:35 Gestational Diabetes & Lifestyle Factors

23:30 Growth Restriction & Paternal Health Influence

24:58 Preterm Labor Risk

25:47 Stillbirth Risk — What the Numbers Really Mean

28:02 Induction & Cesarean Rates After 40

30:35 Medical System vs Physiological Birth Discussion

Pregnancy outcomes are influenced by far more than age alone: metabolic health, lifestyle, and individualized care play a major role. Whether you’re trying to conceive, are currently pregnant, or are simply exploring your options, this episode aims to replace fear with clarity.

Watch Part 1 of this series HERE

Resources From This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Fertility Over 40: What Actually Matters (And How to Optimize Your Chances) | #152

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 18 Feb 2026 06:00:00 -0800

Part 1 of a 2-Part Series: Fertility Over 40

Fertility over 40 is becoming more common than ever, but with it comes confusion, fear, and a lot of outdated information.

In this episode of Healthy As A Mother, we begin a two-part fertility series focused on conception after age 40. We break down what actually changes with age, what matters most for fertility, and — most importantly — what you can influence.

Because chronological age is only one piece of the picture.

You’ll learn why egg quality matters more than egg count, how lifestyle and metabolic health impact fertility outcomes, and how women can support ovulation, hormone balance, and mitochondrial health as they age. If you’ve been told your age alone determines your fertility, this episode offers a more nuanced and hopeful perspective.

In this episode, we cover:

• Why chronological age doesn’t equal ovarian health

• The real role of egg quality vs. egg count (AMH explained)

• How mitochondrial health impacts fertility

• Environmental toxins and hidden fertility stressors

• Blood sugar balance and metabolic health after 40

• Inflammation, oxidative stress, and hormone disruption

• Ovulation strength and progesterone production

• Short luteal phases and why they matter for implantation

• Signs of low progesterone you shouldn’t ignore

• How lifestyle changes can meaningfully improve fertility outcomes

00:00 — Trailer & Podcast Intro

03:25 — Episode begins: Fertility over 40 overview

05:10 — Chronological age vs ovarian environment

21:30 — Egg quality, lifestyle, and metabolic health

23:58 — Inflammation, stress & nutrient deficiencies explained

24:25 — Progesterone, luteal phase & cycle changes after 40

25:10 — Signs of low progesterone to watch for

48:43 — IVF myths: why optimization matters first

49:12 — Why IVF doesn’t bypass egg or sperm quality

49:42 — Rethinking fertility decisions after 40

50:51 — Fertility as a marker of overall health

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

When Sex Hurts: The Root Causes No One Talks About | #151

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 11 Feb 2026 06:00:00 -0800

Painful sex is far more common than most women realize and far more complex than we’re ever taught.

In this episode, Dr. Leah shares her deeply personal 18-year journey with painful sex, low libido, and feeling dismissed by the medical system, alongside a comprehensive breakdown of the real root causes of pain during sex, from trauma and pelvic floor dysfunction to hormonal changes and lesser-known conditions like provoked vestibulodynia (PVD).

We talk honestly about why painful sex is not something you should “just push through,” why many conventional treatments miss the mark, and how healing often requires addressing multiple layers at once: physical, neurological, hormonal, and emotional.

If sex has ever felt painful, burning, tense, or emotionally complicated, or if you’ve been told everything “looks normal” but something still feels wrong, this conversation is for you.

Painful sex is not a personal failure, a relationship problem, or something you should tolerate. It’s often a signal, and when you understand the signal, healing becomes possible.

Content Note

This episode includes discussion of sexual trauma, medical trauma, and chronic pain. Please take care while listening and pause if needed.

00:00 Trailer + show intro

02:00 Why painful sex is more common than we think (and why women feel so isolated)

04:00 Dr. Leah’s personal story: living with painful sex from the very beginning

08:00 Being dismissed by doctors + why chronic pain is so confusing and isolating

12:30 Why treating symptoms doesn’t work

16:00 Endometriosis and deep pain during sex

25:30 Why pregnancy sometimes improves pain (and why it doesn’t always last)

32:45 Vaginismus explained

40:45 Pain, pleasure, and the nervous system

44:30 Trauma healing during pregnancy and how it changed postpartum pain

47:45 Provoked Vestibulodynia (PVD)

52:45 Birth control, testosterone, and why estrogen isn’t always the issue

56:45 What finally worked

59:45 Other overlooked causes of painful sex

1:04:30 Hypertonic pelvic floors

1:08:30 Final reflections, hope, and next steps

Resources From This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Everything You Were Never Taught About the Placenta (And Why It Matters So Much) | #150

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 04 Feb 2026 06:00:00 -0800

The placenta is one of the most misunderstood organs in pregnancy, yet it plays a central role in implantation, miscarriage risk, fetal growth, preeclampsia, birth complications, and postpartum recovery.

In this episode of Healthy As A Mother, Dr. Morgan delivers a clear, grounded crash course on the placenta: what it is, how it forms, how it functions, and what can go wrong. We unpack common myths, explain real risks without fear, and clarify why the placenta quietly determines so many pregnancy outcomes.

This conversation is designed to replace anxiety with understanding and confusion with clarity, so parents can make informed decisions throughout pregnancy, birth, and postpartum.

Educational purposes only. Always consult your healthcare provider for personal medical care.

00:00 – Why the placenta matters more than people think

03:00 – Placenta development and implantation

09:00 – Male fertility, sperm health, and pregnancy outcomes

15:00 – Placental anatomy explained simply

18:30 – Cord insertions and placental variants

22:00 – Velamentous cord insertion and vasa previa

27:00 – Placental positioning and placenta previa

32:00 – Placenta accreta and surgical risks

37:00 – Subchorionic hemorrhage and first-trimester bleeding

42:00 – Placental insufficiency and fetal growth restriction

45:00 – Preeclampsia explained

48:30 – Placental abruption

50:00 – Retained placenta and postpartum hemorrhage

53:30 – Birthing the placenta (third stage of labor)

56:00 – Pitocin and hospital management

59:00 – What to do with the placenta after birth

Resources From This Episode:

Dr. Morgan's Pregnancy Call Lessons

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Why Modern Motherhood Feels So Hard: The Human Animal in Captivity | #149

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 28 Jan 2026 06:00:00 -0800

Why does modern motherhood feel so hard — even when you’re doing everything “right”?

In this episode of Healthy As A Mother, we explore a powerful lens for understanding hormones, fertility, pregnancy, postpartum, and burnout: humans are animals — and modern life is not designed for our biology.

From nervous system dysregulation and chronic stress to fertility struggles, postpartum depletion, and emotional overwhelm, this conversation reframes modern motherhood as a biological mismatch, not a personal failure.

This episode is for women and mothers who feel like something about modern life, health, and motherhood just isn’t working — and want a deeper, root-cause understanding.

00:00 Introduction: The Human Animal

02:05 Humans as Animals

05:10 Animals in Captivity

09:15 The Continuum Concept

14:05 Biohacking vs Nature

18:20 Hormones, Detox & Toxic Load

22:45 Genetics & Sensitivity

27:10 Evolution or De-Evolution

31:30 The Loss of the Village

36:20 Reciprocity & Support

40:55 Parenting, School & Disconnection

44:35 Sunlight, Sleep & Circadian Rhythm

48:40 Men, Women & Biological Roles

53:10 Food, Nutrient Depletion & Seasonality

57:45 Sensory Overload & The News

1:03:10 Warriors, Nurturers & Purpose

1:08:40 Living Like an Animal Again

1:12:30 Final Thoughts

Resources Mentioned in This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

How Our Culture & Systems Failed Women Who Want to Be Mothers | #148

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 21 Jan 2026 05:00:00 -0800

Our culture and systems have failed many women who want to be mothers, not through malice, but through neglect, misalignment, and outdated priorities.

In this episode, we explore how education, feminism, medicine, and career culture shaped a generation of women who were never truly prepared for motherhood. This is a nuanced, honest conversation about how our culture and systems have failed many women who want to be mothers.

We want to say this clearly up front: this conversation reflects our lived experiences and what we see in our work. It is not meant to invalidate women who had supportive, empowering paths to motherhood, nor does it represent every experience across different socioeconomic or cultural backgrounds.

What we explore here is a pattern. For decades, women were encouraged to prioritize education, career, and productivity, often with little to no preparation for health, fertility, or motherhood. Feminism brought women freedom, opportunity, and choice, and we honor that deeply. But like all cultural movements, there were unintended consequences that many women are only now grappling with.

In this conversation, we discuss:

• Why motherhood was treated as an afterthought rather than a life path

• How feminism empowered women — and where systems failed to evolve alongside it

• The lack of reproductive and health education for young women

• How birth control often masked dysfunction instead of addressing root causes

• Why so many women feel blindsided by fertility struggles in their 30s

• The cost of prioritizing weddings, careers, and productivity over preparation for motherhood

• Maternal burnout, postpartum strain, and the lack of systemic support

• What a more integrative, honest, and compassionate approach could look like

This is not about blame. It’s about awareness because we can’t change what we don’t acknowledge. Our hope is that by having these conversations openly, we can support women now and create better systems for future generations. If this episode resonated with you, please consider subscribing, sharing, or leaving a review. These conversations matter.

00:00 — Why We’re Having This Conversation

02:45 — This Isn’t Everyone’s Experience But It’s a Real Pattern

05:30 — Feminism Gave Women Choice... And Then the Pendulum Swung

09:45 — When Motherhood Became an Afterthought

13:20 — Career First, Motherhood “On the Side”

17:40 — The Lie We Were Sold About Fertility & Birth Control

22:10 — Why So Many Women Are Struggling to Conceive in Their 30s

27:15 — “Our Society Is Not Set Up for Women to Become Mothers”

31:00 — We Prepare for College & Sports — But Not Health

34:30 — Imagine a World Where Girls Are Taught About Their Bodies

38:20 — The Cost of Ignoring Motherhood (Burnout, Infertility, Trauma)

42:45 — Weddings, Nurseries & Misplaced Priorities

47:30 — What the Medical System Gets Wrong About Fertility

52:10 — How This Could Change for the Next Generation

56:00 — This Isn’t About Blame, It’s About What’s Broken

59:00 — Final Thoughts, Hope & Why These Conversations Matter

Resources Mentioned in This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

A Real Life Update: Pregnancy, Motherhood Seasons & What’s Changing for Us | #147

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 14 Jan 2026 08:00:00 -0800

In this life update episode, we’re sitting down for an honest, unfiltered conversation about what’s really been going on behind the scenes: from pregnancy and health updates to sleep deprivation, motherhood challenges, and big life decisions.

Dr. Morgan shares a deeply personal pregnancy update, including navigating pregnancy while being sick, fertility considerations, and what it feels like to prepare for another baby while holding space for uncertainty. Dr. Leah talks candidly about postpartum sleep struggles, co-sleeping, teething, and the emotional toll of chronic sleep deprivation, alongside the sweetness and perspective that comes with motherhood.

We also dive into the realities of running a business while parenting, navigating children’s health concerns, making hard decisions around fertility and family planning, and learning how to hold both gratitude and exhaustion at the same time.

This episode is a real, grounded conversation for anyone who wants honest motherhood talk — no filters, no pretending, just real life.

00:00 – Welcome & why we love life update episodes

02:15 – Social media, sharing updates, and being more offline

06:30 – Deciding whether to have another baby

12:45 – Pregnancy after health issues & fertility considerations

20:30 – Getting sick in early pregnancy & managing anxiety

27:40 – Progesterone, fertility differences, and early symptoms

33:50 – Finding out the baby’s gender & family reactions

39:45 – Emotional shifts, energy changes, and pregnancy differences

45:30 – Sleep deprivation, teething, and postpartum struggles

52:10 – Children’s health worries, co-sleeping, and mental load

57:00 – Gratitude, perspective, and closing thoughts

Resources From This Episode:

Araza Makeup - Use code DRLEAH for 10% off!
Dr. Morgan's Pregnancy Call Lessons
Dr. Leah's Womanhood Wellness Membership

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

5 Things That Ruin Breastfeeding (And Why No One Prepares Mothers for This) | #146

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 07 Jan 2026 05:00:00 -0800

Breastfeeding is often framed as natural, yet so many mothers struggle, feel overwhelmed, or are told their bodies are failing them. In this episode, we break down five major factors that can sabotage breastfeeding and why women are rarely prepared for them.

We explore how birth interventions, IV fluids, epidurals, misinformation, lack of postpartum support, and unrealistic expectations around sleep and feeding can deeply impact milk supply, confidence, and the breastfeeding relationship. We also unpack why phrases like “fed is best” can sometimes shut down honest conversations about the real challenges mothers face.

This conversation is not about shame or blame. It’s about education, context, and holding nuance. Tools like formula, C-sections, and IVF can be life-saving and necessary, but they should not be treated as the first or only option without addressing root causes and the systemic gaps in maternal care.

00:00 Introduction & Why this conversation matters

02:15 How birth influences breastfeeding

07:10 IV fluids, engorgement & supply panic

12:30 Epidurals & interventions

18:45 The worst breastfeeding advice

24:10 Bottles, pacifiers & nipple confusion

30:05 Where “fed is best” falls short

36:40 Systemic gaps in breastfeeding education

43:20 Formula, IVF & C-sections

51:10 Sleep pressure & breastfeeding

58:30 Compassion, context & informed choice

1:03:30 Final reflections

In This Episode, We Cover:

• How birth experiences influence breastfeeding success

• Common breastfeeding myths and harmful advice

• Why supply-and-demand is rarely explained clearly

• How sleep pressure disrupts maternal instincts

• Why breastfeeding struggles are not a personal failure

Resources From This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Coming Off Birth Control: What Your Body Needs Before Pregnancy | #145

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 31 Dec 2025 06:00:00 -0800

In this episode of Healthy As A Mother, we’re joined by Dr. Leah Gordon to explore why so many women struggle with fertility, even when their labs look “normal.”

We discuss how hormonal birth control, chronic stress, gut health, inflammation, and nervous system dysregulation can quietly block conception and implantation.

Dr. Leah explains why ovulation alone doesn’t always equal fertility, how the body’s stress response impacts reproductive hormones, and what it really means to support the body before pregnancy.

This is a compassionate, root-cause conversation for women navigating unexplained infertility, coming off birth control, or preparing their body for pregnancy, and a reminder that the body isn’t broken, it just needs the right support.

Resources From This Episode:

Womanhood Wellness Membership: Where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. 👉 Join today
The Birth of the Pill — A deep dive into the origins and long-term implications of hormonal birth control 👉 https://amzn.to/4slrNfw\
Episode #4 - Preconception: What It Is and Why It Matters 👉 https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000593847905

In this episode, we cover:

00:00 Coming Off Birth Control & Preconception Overview

02:55 Why Preconception Matters More Than We’re Taught

06:10 What Really Happens When You Stop Hormonal Birth Control

10:55 Why “Wait and See” Isn’t Enough After Birth Control

14:45 How Birth Control Disrupts Hormone Communication

19:05 Post-Pill Hormone Surges & Acne Explained

22:20 Why Your Cycle May Not Return Right Away

25:05 The Hidden Nutrient Depletions From Birth Control

29:45 Birth Control as Symptom Masking (The Fire Alarm Analogy)

34:50 The Key Nutrients Needed for Fertility & Pregnancy

40:20 Why Most Prenatals Aren’t Enough

43:30 Liver Health, Detox & Hormone Clearance

48:35 How Birth Control Impacts the Gut & Microbiome

53:10 Inflammation, Stress & Fertility Challenges

57:40 Nervous System Regulation & Preparing for Pregnancy

01:02:10 Final Thoughts on Healing Before Conception

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

The Hidden Emotional Toll of Infertility with Dr. Andrea Liner | #144

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 24 Dec 2025 00:00:00 -0800

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.

What if the hardest part of trying to conceive isn't your body, but the silence around what you're actually feeling?

In this episode, Dr. Leah sits down with Dr. Andrea Liner, a licensed clinical psychologist who specializes in reproductive mental health. She's also an IVF mama who navigated nearly four years of infertility, including misdiagnosis, two egg retrievals, and being told at 32 that she needed an egg donor.

The trying to conceive journey brings up emotions most people don't know how to name, let alone process. Dr. Andrea walks through the mental traps that commonly keep couples stuck, the relationship dynamics that shift under pressure, and what actually helps when nothing is going according to plan.

You’ll Learn:

[00:00] Introduction

[02:60] Dr. Andrea's nearly four-year fertility journey

[15:27] The mental toll on high-functioning achievers who can't muscle their way through infertility

[17:44] How fertility struggles permeate every aspect of your daily life and identity

[18:45] The existential questions that surface when you feel like a failure at what matters most

[24:29] When sex becomes a chore rather than a fun activity that cultivates connection and brings new life into the world

[27:13] The worst things people say and how to navigate relationships during infertility

[37:34] First steps for navigating pregnancy loss

[40:55] The shame of struggling in pregnancy when you fought so hard to conceive

Connect on a deeper level with Dr. Andrea by joining her mailing list.

Find more from Dr. Andrea:

Flux Psychology | Website

Reproductive Psychology | Instagram

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Supplements in Pregnancy: What You SHOULD and SHOULD NOT Take | #143

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 17 Dec 2025 00:13:00 -0800

Pregnant and wanting to learn how to optimize your health, prepare for birth, learn to breastfeed, and heal during postpartum? Come take Dr. Morgan’s pregnancy class!

Not every supplement in pregnancy is harmless. Some can actually increase risk for you and your baby.

Pregnancy supplements can be sorted into clear buckets: hard yes, maybe, and hard no. In this episode, you’re going to learn our core essentials, the optional add-ons that depend on your labs and symptoms, and the products that sound helpful online but clash with how a pregnant body actually works. We draw the line on some popular herbs, powders, and nervous system helpers, and for good reason—these decisions are shaped by both research limits and real clinical experience.

If you’re pregnant and staring at a cabinet full of bottles scratching your head, the real challenge isn’t finding more options; it’s knowing which few are worth taking and when. You’ll receive insights on how we think about risk, timing, and dose, when we’ll push harder on something like immune support to avoid medications, and where we’d rather you do nothing than experiment. A small, intentional stack can serve you better than chasing every trending supplement.

[00:00] Introduction

[03:07] The overlooked problem with most prenatals and why ingredient form matters

[04:30] The simple rule that prevents most women from absorbing iron properly

[07:11] The hidden reason pregnant women shouldn’t fear vitamin A

[09:20] How magnesium becomes a multipurpose lifesaver for sleep, cramps, and digestion

[09:55] The real vitamin D levels you should aim for

[17:04] When probiotics actually matter in pregnancy, and when they don’t

[20:16] The surprising list of safe remedies you can use when you get sick while pregnant

[27:05] The trending supplements that truly are safe

[41:03] The herbs you must avoid because they disrupt hormones and fetal development

Resources From This Episode:

Orthomolecular Vitamin D3 + K2 Drops
Healthy as a Mother episode on Baby Brain Support in Pregnancy with Dr. Ari Calhoun | Spotify or Apple
Dr. Morgan's Managing Illness While Pregnant or Breastfeeding Course
Dr. Morgan's Pregnancy Call Lessons

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Save 10% on pasture-raised bone broths from FOND with code HEALTHYMOTHER

Why Salt Is More Important Than You Think with Darryl Bosshardt | #142

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 10 Dec 2025 00:00:00 -0800

Get real, true hydration with Redmond Re-lyte! Try it for 15% off, here.

What if the real problem isn't salt itself but the way we've stripped it, feared it, and deadened the water we drink it with?

We’re sitting down with Darryl Bosshardt, a salt expert from Redmond, Utah, who grew up inside his family's mineral business. We had a lot of fun recording this episode because he's as intensely nerdy about salt as we are about birth and motherhood.

We question how salt ended up cast as the villain and what that fear has quietly done inside us, especially when studies and headlines ignored context like water and overall diet. We open up the tension between the mineral-rich salt and spring water humans adapted to and the stripped, “dead” versions most people are leaning on today. Instead of handing you another protocol, we stay focused on how it actually feels when you give your body enough of what it runs on and stop fighting its design.

You’ll Learn:

[00:00:00] Introduction

[00:06:09] How ancient civilizations survived and thrived around salt deposits

[00:11:52] The clever way our ancestors found salt and water

[00:17:17] The fascinating science of salt crystal size and why it changes how salty food tastes on your tongue

[00:20:30] The biblical origins of "kosher salt" and why it's called that (it has nothing to do with being blessed)

[00:26:31] The 1954 mouse study that demonized salt

[00:32:17] The shocking truth: consuming less than 2,300mg of sodium resulted in a 430% increase in heart attacks

[00:34:19] The Brewer's Diet approach to preventing preeclampsia with unrestricted salt, protein, and water

[00:40:16] What "dead water" is and why spring water contains the full electrolyte profile our bodies expect

[00:47:32] The bottle experiment that proves RO water is aggressively trying to dissolve everything it touches

[00:52:30] Drinking demineralized water makes your body pull minerals from your jawbone and teeth

[01:03:05] The heavy metals question: understanding parts per billion versus actual micrograms consumed

[01:13:04] How to evaluate ANY product with three simple questions about producer, source, and processing

Resources Mentioned:

Find A Spring | Website

Water & Salt, the Essence of Life by Barbara Hendel and Peter Ferreira | Book

FDA Total Diet Study | Article

Find more from Darryl Bosshardt by following him on LinkedIn.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

7 Everyday Things That Are Actually Bad for Your Hormones & Fertility - And What to Use Instead | #141

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 03 Dec 2025 00:00:00 -0800

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.

What if the everyday things touching your skin were quietly working against your hormones and fertility?

Are there products lurking in your home, messing with your hormones, fertility, and even your kids? In this episode, you’re going to learn how something as simple as underwear, leggings, lube, or your favorite scent can shift your entire vaginal microbiome, change the pH in that delicate ecosystem, and ripple into things like infections, discharge, odor, and trouble conceiving.

Most of us were raised to assume that if a product is on the shelf, it must be safe, and no one ever sat us down to explain how to spot the things that are the least like nature in our environment. Things like hidden plastics, fragrances, and chemicals might be sneaking into your daily routine, and there are simple swaps that can dramatically lower the load without making you feel like you’re living in a bubble.

You’ll Learn:

[00:00] Introduction

[06:50] How the wrong underwear disrupts your vaginal microbiome and fertility

[12:05] What tight, synthetic leggings do to moisture, bacteria, and hormone balance

[17:14] Why most personal lubricants damage sperm, and what to use instead

[21:12] The everyday plastic exposures are silently lowering fertility

[25:20] The hidden hormone disruptors in candles and home fragrances

[28:17] How laundry detergents and dryer sheets flood your body with hormone disruptors

[34:24] Why shower products may be a daily source of toxins you don’t realize

Resources Mentioned:

Auden Underwear | Website

Country Save Laundry Detergent | Amazon

Molly Suds Laundry Detergent | Amazon

Branch Basics Laundry Detergent | Website

Pyrex Food Storage | Website

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

You’ll Never Conceive Until You Do This (The Top Fertility Killers) |#140

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 26 Nov 2025 00:00:00 -0800

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.

Why do some women who “do everything right” still struggle to get pregnant?

There are five hidden fertility factors most doctors never mention, things like infections you can’t feel but quietly sabotage your chances, how your immune system might be attacking instead of protecting, and what your nervous system has to do with conception.

This episode is not another checklist of supplements or labs. It’s a deeper look at what your body’s really trying to tell you, and how to start listening.

You’ll Learn:

[00:00] Introduction

[02:31] The hidden infections silently impacting fertility and why your doctor might miss them

[08:04] How autoimmunity quietly disrupts conception and what to test for

[10:34] The surprising role of your nervous system in signaling whether it’s safe to get pregnant

[17:57] The feminine energy imbalance that blocks fertility

[20:42] How toxin overload and poor detox pathways create a hidden barrier to conception

[26:05] Where to find deeper support for uncovering your hidden fertility blocks

Resources Mentioned:

Vibrant Wellness – Environmental Toxins Test | Website

For a deeper dive, listen to our past episodes:

#22 Detoxing Before Pregnancy | Spotify or Apple

#112: Thriving with Hashimoto’s | Spotify or Apple

#99: Holistic Approaches to Fertility | Spotify or Apple

#97: Mold and Fertility with Dr. Leslie Black | Spotify or Apple

#66: How Feminism Has Influenced Our Modern Culture & Hormones | Spotify or Apple

#62: Gut Health, the Microbiome, and Fertility | Spotify or Apple

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

How to Transition Back to Work After Having a Baby with Dr. Jaclyn Smeaton ND | #139

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 19 Nov 2025 00:00:00 -0800

Have you ever pumped milk in an airport bathroom while your boss texted you about a meeting?

In this episode, we sit down with Dr. Jaclyn Smeaton, a naturopathic doctor, past president of the AANP, speaker, author, and mom of five. She’s lived every version of the working-mom juggle, from returning to work at four weeks postpartum to running national organizations while nursing on red-eye flights.

We unpack what “going back to work” really looks like when you’re healing, pumping, leading, and trying not to lose yourself in the process. The sleep deprivation, the daycare colds, the guilt, the wins, and the systems that make it survivable. It’s raw, funny, and painfully real.

You’ll Learn:

[00:00] Introduction

[04:44] What going back to work at four weeks postpartum really feels like

[09:33] When breastfeeding becomes a mental and physical breaking point

[19:37] The reality of pumping and traveling while balancing leadership roles

[28:34] Simple ways to prep your baby’s immune system for daycare

[42:44] How an au pair can completely change family life and sanity

[48:49] The real cost of help versus trying to do it all alone

[53:41] Creating your village and finding real mom friendships

[58:38] The energetic shift between ambition and motherhood

[1:00:17] Why having it all never means doing it all at once

[1:04:52] What happens when motherhood and work collide

Resources Mentioned:

All supplements can be found through Fullscript (save 15%)

Electric flosser | Amazon

Learn more from Dr. Jaclyn on her website. You can also follow her on LinkedIn.

Explore gentle, science-based cold & flu wellness tips from Dr. Morgan

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Everything You Need to Know About Post-Weaning Hormones in 30 Minutes | #138

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 12 Nov 2025 00:00:00 -0800

Dealing with mastitis? Get Dr.Morgan’s comprehensive Mastitis Manual here, and learn all about how to tell which type of mastitis you have, if you need antibiotics or not, and how to treat it naturally!

Why does weaning sometimes feel like puberty all over again?

What really happens to your body and mind when breastfeeding ends? From mood swings and night sweats to shifts in libido and energy, the postpartum experience doesn’t stop once your baby’s done nursing. Hormones recalibrate, neurotransmitters change, and sometimes it all hits harder than you expect.

In this episode, we get into why some women glide through weaning while others feel like they’ve been knocked sideways, as well as what that “mini puberty” moment actually means for your physiology and emotions. It’s a mix of real talk, biology, and the reassurance you wish you’d heard sooner.

You’ll Learn:

[00:00] Introduction

[06:53] Why breastfeeding protects against postpartum depression

[09:00] The surprising physical changes after weaning

[12:55] The truth about when it’s biologically normal to night wean

[15:33] How weaning can feel like puberty and what mood swings really mean

[17:06] Why low progesterone after weaning can lead to early miscarriages

[18:03] What to know about fertility, ovulation, and contraception while weaning

[22:40] How weaning affects your thyroid, adrenals, and overall energy

Resources Mentioned:

Milk Medicine Pregnancy Course | Website

Related Healthy as a Mother Podcast Episodes:

All About Weaning: Philosophy, How To, and Factors to Consider | Spotify or Apple

Breastfeeding and Trying To Conceive | Spotify or Apple

Mastitis and Clogged Ducts: What TO Do and What NOT To Do | Spotify or Apple

Baby-Led Weaning with Thriving Foundations with Dr. Alyssa | Spotify or Apple

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Things We Wish We Knew Before IVF About Infertility With Dr. Leah’s Husband, Mike Gordon | #137

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 05 Nov 2025 00:00:00 -0800

Join Womanhood Wellness to learn more about all of the things we discuss in this episode.

What if the world really was rigged in your favor, even when your fertility journey feels impossible?

In this episode, Dr.Leah sits down with her husband, Mike, to unpack their six-year journey through severe male factor infertility that eventually led them to IVF. Mike shares the raw truths and lessons he wishes every man knew before stepping into this process, from the mindset that kept him grounded to the habits and testing that changed everything.

They get real about the hardest moments, the difference between fighting and surrendering, and the mindset shift that made the impossible feel bearable. It’s not a how-to guide, it’s a story about meaning, surrender, and what it really takes to stay connected through the storm.

Because… sometimes the only way forward is trusting that even this is happening for you.

You’ll Learn:

[00:00] Introduction

[04:52] Why viewing life as “rigged in your favor” can shift infertility grief into gratitude

[08:03] The critical balance between fighting for answers and surrendering control

[09:39] Why avoiding testing keeps men stuck in ego instead of empowered

[12:38] How releasing judgment and embracing IVF with excitement changes the experience

[14:28] Everyday toxins that quietly damage testosterone and sperm quality

[20:28] The truth about EMFs and keeping phones in your pockets

[22:32] Which supplements and detox tools actually matter for men’s sperm health

[37:22] The difference between ejaculated and immature sperm can determine IVF success

[43:47] The important lesson their six-year journey revealed about finding meaning in struggle

Resources Mentioned:

Peter Sage Academy | Website

Needed – Men’s Fertility Line | Website

Good Clean Love Lubricants | Website

Coconu – Water-Based or Oil-Based Lubricant | Website

Yes – Organic Lubricant | Website

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

How Breech Birth Exposes Hospital Dysfunction with Dr. Stuart Fischbein MD | #136

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 29 Oct 2025 00:00:00 -0700

What if the skills that make breech and twin birth safe have been intentionally erased from modern medicine?

In this episode, we sit down with Dr. Stuart Fischbein, an OB-GYN and longtime advocate for physiological birth. After nearly three decades in hospitals and over a decade attending home births alongside midwives, he’s become a leading voice in reteaching the lost art of vaginal breech and twin delivery. Together, we dig into how this knowledge disappeared, what replaced it, and why practitioners are no longer taught to trust birth.

Dr. Stuart exposes the ripple effects of fear, policy, and profit that shape today’s obstetric system. We look at the flawed studies that reshaped global practice, the quiet politics behind “standard of care,” and the consequences of replacing skill with surgery. There’s a reason breech birth became a lost language, and a growing movement to relearn it.

You’ll Learn:

[00:00] Introduction

[03:17] Why the medical system stripped doctors of individuality and decision-making power

[12:05] How one flawed study reshaped global birth practices overnight

[19:59] Who qualifies for vaginal breech birth

[31:33] When “hands off the breech” isn’t enough

[36:46] How doctors rationalize ignoring evidence that contradicts hospital policy

[40:52] The hidden conflicts of interest behind vaccine and medication recommendations

[56:36] Why hospitals prioritize liability and revenue over individualized, physiological care

[01:03:41] Rediscovering birth as a human experience

[01:08:25] When medicine loses its humanity

Resources Mentioned:

Fearless Pregnancy by Stuart Fischbein, Victoria Clayton, and Joyce Weckl | Book

Twin Home Birth by Fischbein, S. | Article

Breech Birth At Home by Fischbein, S. and Freeze, R. | Article

“Home Birth” With An Obstetrician by Fischbein, S. | Article

Term Breech Trial (2000) by Hannah, M. et al. | Article

Healthy as a Mother episode #135 on The Truth About Ultrasounds: Risks & Benefits | Apple or Spotify

Birthing Instincts Podcast | Apple or Spotify

Learn more from Dr. Stuart on his website. You can also follow him on Instagram, Facebook, and X.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

The Truth About Ultrasounds: Risks & Benefits | #135

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 22 Oct 2025 00:00:00 -0700

Want to learn all of Dr. Morgan's expert advice on pregnancy, birth, breastfeeding, and postpartum? Get her lessons here!

Ultrasounds can save babies… and harm them.

In this episode, we break down the real risks, the imperfect tech, and the benefits so you can choose with nuance. We don’t take an all-or-nothing stance; We look at where this tool helps and where it doesn’t, and name the common pressure tracks people get swept into.

You’ll hear what makes the first trimester different, why short scans matter, and how an anatomy scan fits. We pull back the curtain on false alarms, anxiety spirals, and the temptation to use a Doppler like a security blanket. Sometimes the smartest move is giving your body what it already needs.

You’ll Learn:

[00:00] Introduction

[06:00] Choosing reassurance without overuse

[11:00] Early scans: where caution matters

[16:00] When false results derail a pregnancy

[20:57] IUGR: balancing risk and timing

[26:11] The miscarriage myth gets a reality check

[29:16] What a randomized trial found about child outcomes

[36:58] Choosing acceptance when you feel out of control

[40:36] Why the ‘right’ choice looks different for every Mom

[50:18] What the 20-week anatomy scan is for

[1:11:00] What a late-pregnancy biophysical profile actually checks

Resources Mentioned:

Healthy as a Mother podcast episode on The Power of Progesterone: An Essential Fertility Hormone | Apple or Spotify

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

How to Find the Right Balance in Fertility, Parenting & Beauty Treatments | #134

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 15 Oct 2025 00:00:00 -0700

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today

What if chasing health and beauty ends up making us sick, anxious, and disconnected?

This episode is all about choosing joy instead of fear and questioning the pressure to do everything “right,” from Botox to seed oils. That lens applies to everything, hair dye, kids’ snacks, and even the bread at an Italian restaurant. We need to ask what actually serves our bodies and our stress levels.

The internet is a great resource, but it has created immense confusion around wellness because for every idea you can easily find an opposition with just as much conviction. We explore that same middle ground in fertility, where IVF might make sense for some while natural approaches fit others. Of course, we always bring it home to motherhood and discuss screens, childcare, and the everyday mess of trying to balance it all without losing ourselves in the extremes.

You’ll Learn:

[00:00] Introduction

[06:09] Where the line blurs between natural beauty choices and Botox

[09:08] The hidden costs of breast implants and why “safe” options aren’t risk-free

[10:18] How losing facial expression with Botox may impact kids and human connection

[22:33] Why obsessing over toxins or food rules can harm more than help

[26:11] The mindset shift that transforms health choices from fear to joy

[32:56] Navigating the nuanced spectrum between fertility treatments and natural approaches

[38:57] How to balance being present with your kids while still holding boundaries

[41:25] The real struggles of working motherhood and why guilt shows up on both sides

[51:06] Why extremes create suffering and why most wisdom lives in the middle

Resources Mentioned:

Healthy as a Mother podcast episode on How to Handle Sibling Fights with Ralphie Jacobs | Apple or Spotify or YouTube

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Understanding & Fixing The Root Cause of Low Milk Supply with Lynnelle King | #133

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 08 Oct 2025 00:00:00 -0700

What if the real reason for low milk supply isn’t your body at all?

In this episode, we sit down with Lynnelle King, an International Board Certified Lactation Consultant and craniosacral therapist. She brings decades of experience, a deep background in lactation and tongue and lip ties, and the perspective of a mother of eight who runs a busy clinic helping women succeed at breastfeeding when nothing else has worked.

We open up the conversation on low milk supply. From true insufficient glandular tissue to tongue ties and structural issues, we get into the realities behind why breastfeeding can feel impossible. This is a grounded, practical look at the different causes and what mothers often miss when they’re told their bodies “just don’t make enough milk.”

[00:00] Introduction

[13:10] Why true insufficient glandular tissue is rare, and what breast changes signal it

[16:40] How using a supplemental nursing system can build more milk-making tissue

[17:10] The reality of grief when supply is low and the role of donor milk

[18:12] How undiagnosed tongue and lip ties quietly reduce supply

[37:41] Why toxic exposures in utero can affect breast development

[38:50] Why implants and reductions affect milk supply in completely different ways

[56:40] What happens to milk supply when you get pregnant again

[1:05:05] The link between stress hormones, oxytocin, and the let-down reflex

Resources From This Episode:

Healthy as a Mother podcast episode on A Deep Dive into Lip and Tongue Ties | Apple or Spotify
Mastitis Manual by Dr. Morgan MacDermott | Website
Immune Wellness class with Dr. Morgan MacDermott | Website
SNS Tube | Amazon
Breath by James Nestor | Book or Audiobook
Nipple Shield | Amazon
Ninni Co-Pacifier | Website Use Code MORGM10 for 10% off
Learn more from Lynnelle on her website. You can also follow her on Instagram.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Prolactin: The Hormone You Didn't Know You Needed to Check | #132

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 01 Oct 2025 00:00:00 -0700

What if the same hormone responsible for breastfeeding is also suppressing ovulation, lowering libido, and impacting your mood?

In this episode, we break down prolactin, a hormone produced by the pituitary gland that plays a critical role in fertility, reproductive health, and dopamine regulation.

While prolactin is essential for breastfeeding, elevated levels outside of pregnancy and postpartum can disrupt ovulation, reduce sexual desire, and interfere with overall hormone balance.

We explore the most common causes of high prolactin, including chronic stress, poor sleep, over-exercising, and certain medications. You’ll also learn how prolactin interacts with dopamine and why this connection matters for both fertility and mood.

Finally, we walk through natural ways to support healthy prolactin levels, including key nutrients like vitamin B6 and magnesium, along with simple lifestyle shifts that can help restore hormonal balance.

If you’re struggling with irregular cycles, low libido, or unexplained fertility challenges, this is a conversation you don’t want to miss.

[00:00] Introduction

[03:52] The surprising role prolactin plays in fertility, libido, and postpartum health

[06:29] The push-pull between prolactin and dopamine that impacts desire and motivation

[10:08] Why ADHD symptoms often worsen postpartum when prolactin rises

[12:33] How high prolactin can block ovulation, your body’s natural “birth control”

[14:04] How elevated prolactin shortens luteal phases and lowers progesterone

[15:30] Hidden triggers of prolactin imbalance

[23:44] The critical lab-testing tip that prevents false high prolactin results

[26:09] How nutrient deficiencies and marijuana use can silently drive prolactin higher

[28:09] Symptoms that reveal a prolactin problem

[35:38] Prolactin’s purposeful role in suppressing sex drive during breastfeeding

[38:17] How modern lifestyle stressors mimic postpartum and confuse prolactin levels

[55:20] Natural supports that bring prolactin back in balance

Resources From This Episode:

Dr. Leah's Womanhood Wellness Membership

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

How to Handle Sibling Fights with Ralphie Jacobs | #131

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Tue, 23 Sep 2025 02:16:00 -0700

Got sick kids? Click here to learn all our favorite natural remedies for children from newborn through to big kids!

What if sibling rivalry isn’t something to fix, but something kids actually need?

In this episode, we sit down with Ralphie Jacobs, founder of Simply On Purpose. She’s a mom of four, holds a degree in early childhood education, and has spent years turning her curiosity about child development into practical parenting wisdom.

We get into the messy reality of siblings fighting and why it’s not only unavoidable but also essential for growth. Ralphie shares how to know when to step in, when to step back, and how to shift the way we see conflict so it doesn’t push our kids apart but helps them build stronger bonds.

You’ll Learn:

The reason sibling rivalry shows up in every multi-child home
What happens when parents label normal behavior as a fixed character trait
The link between sibling conflict and stronger skills in communication, negotiation, and resilience
The damage of comparing kids and creating competition inside the family
Why it often backfires when parents insert adult meaning into childhood struggles
Why most kids’ misbehavior is inconsequential and how shifting perspective changes everything
The simple shift from making things “fair” to meeting each child’s individual needs
How one-on-one time with older kids lowers rivalry and strengthens bonds
The stop–redirect–reinforce approach for handling physical conflict safely
Why focusing on the good reduces 80% of junk behavior without constant correction

Timestamps:

[00:00] Introduction

[04:25] Why sibling rivalry can be healthy and how parents can respond wisely

[09:51] How labeling children shapes their identity and how parents can guide with compassion

[17:32] Fostering sibling connection by avoiding comparisons and focusing on individual needs

[25:36] Why one-on-one time with older children reduces sibling rivalry and builds security

[32:12] When to step into sibling arguments and when to let kids work it out

[42:10] Why parents should avoid negative labels and focus on guiding developmental behavior

[44:00] Creating a calm home by focusing on what really matters in parenting

Join Ralphie for a LIVE webinar and learn scientifically proven strategies to decrease fighting in your home, Sibling Rivalry: What Helps and What Doesn't

Learn more from Ralphie on the Simply On Purpose website. You can also follow her on Instagram.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Fertility, Birth & Motherhood: Expectation vs. Reality with Dr. Aviva Romm, MD | #130

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Tue, 16 Sep 2025 00:00:00 -0700

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.

What if acceptance is the most radical act of motherhood?

In this episode, we sit down with Dr. Aviva Romm, a Yale-trained MD, herbalist, and midwife who has been practicing for over 40 years. She’s a bestselling author of several books, a mom of four, and a grandmother who even got to midwife two of her own grandbabies at home.

We talk about the tension between hopes and acceptance on the journey through fertility, pregnancy, and motherhood. The conversation moves through the stories we tell ourselves, the weight of expectations, and what it looks like to find resilience and grace when things unfold differently than planned.

You’ll Learn:

Why suffering often comes from the gap between expectations and reality in motherhood
What happens when fertility, birth, or parenting doesn’t follow the story you imagined
The link between perfectionism, self-judgment, and how women process fertility or birth outcomes
Why you need to stop “should-ing” yourself to cultivate more resilience
How external judgment in wellness or parenting circles can intensify shame and isolation
The wisdom behind seeing every baby as having their own story and gift
Why self-compassion and trusting your body matter the most when plans change
How support systems, partners, community, or trusted providers shape the journey
The power of surrender and acceptance as lifelong practices for mothers

Timestamps:

[00:00] Introduction

[09:02] Balancing motherhood, creative work, and the importance of support systems

[11:11] Shifting perspectives on motherhood, sacrifice, and the pressure to do it all

[15:33] Letting go of expectations and finding acceptance in fertility and motherhood

[30:20] Judgment in wellness culture and evolving personal stories in motherhood

[55:56] Lessons in releasing guilt and honoring self-development in motherhood

Resources Mentioned:

Womanhood Wellness | Website

American Herbalists Guild | Website

The Mama Pathway | Website

Books by Dr. Aviva Romm | Website

Learn more from Dr. Aviva:

Dr. Aviva Romm | Website

Dr. Aviva Romm | Facebook

Dr. Aviva Romm | Instagram

Dr. Aviva Romm | LinkedIn

Dr. Aviva Romm | X

Dr. Aviva Romm | YouTube

On Health For Women Podcast | Apple or Spotify

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Everything You Need to Know About Hospital Birth with Care Messer | #129

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 10 Sep 2025 00:10:00 -0700

What does it really take to have a good birth in a hospital?

In this episode, we're joined by Care Messer, Founder of the Birth Education Center in San Diego. She’s a certified hypnobirthing instructor, a DONA-certified doula, and a childbirth educator who also trains doulas. Care teaches engaging, partner-friendly online classes that have helped many families prepare for birth with more clarity and confidence.

We get into what it means to prepare early, why most women don’t realize how much choice they actually have, and what it looks like to create a safe, grounded birth experience inside a hospital system. From power dynamics with providers to the small, practical things that shift your sense of safety, this conversation breaks down what women and their partners need to know before walking through those hospital doors.

You’ll Learn:

Why choosing the right hospital and provider early changes everything
What it feels like to enter a system where you’re treated as room number instead of a person giving birth
Why staying home longer in early labor can dramatically shift your hospital experience
The surprising link between hospital C-section rates and NICU levels
How eye masks, dim lights, and warm blankets keep your body in labor mode
When partners step into the role of protector and advocate in the birth room
The quiet damage of being a passive participant versus owning your birth decisions
Why hospital classes often train you to be a “good patient” instead of giving you real options
How listening to birth stories helps you recognize and avoid common intervention cascades

Timestamps:

[00:00] Introduction

[03:00] How preparation and safety shape the hospital birth experience

[09:22] Rethinking what safety really means in birth

[13:01] Choosing the right hospital, provider, and birth team

[20:20] The partner’s role in protecting space and shifting power dynamics

[36:37] Practical ways to protect labor hormones in a hospital birth

[50:15] Arming with education and optimizing the hospital environment for labor

Resources Mentioned:

Episode 65: All About VBAC pt.1: Perspectives from an OB, Midwife, and Doula with Care Messer | Spotify or Apple

Birth Education Center | Website

Bucky Eye Mask | Amazon

The Body Keeps the Score by Bessel van der Kolk M.D. | Book or Audiobook

Men, Love & Birth by Mark Harris | Book or Audiobook

Labor Like A Goddess by Alexandria Moran and Lauren Mahana | Book

Birth Psychology | Website

Dr. Morgan’s First Birth | Video

Learn more about the Birth Education Care by visiting their website, YouTube channel, and Facebook page.

Follow Care on Instagram, LinkedIn and listen to her Podcast on Apple or Spotify.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

The Secret Fertility Factor No One Talks About: Your Uterine Microbiome with Jaclyn Smeaton | #128

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 03 Sep 2025 06:00:00 -0700

Did you know that you have bacteria in your uterus? And that the types of bacteria there may impact whether you get pregnant or not. We talk all about this and many other things we are discovering are impacting fertility with our guest, Dr. Jaclyn Smeaton. She is a fellow naturopathic doctor who has focused much of her career on fertility, and we can't wait to share this informative episode with you.

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

Lumebox >> Click here and use code HEALTHYASAMOTHER for $260 off.

Resources From This Episode:

DUTCH test

Watch the video episode on YouTube HERE!

Stay Connected With Us:

Healthy As A Mother: www.healthyasamother.com

Instagram: @healthyasamotherpodcast

Dr. Leah: www.womanhoodwellness.com

Instagram: @drleahgordon

Dr. Morgan: www.milkmedicine.com

Instagram: @morganmacdermott

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Morning Sickness: Root Causes + Treatment | #127

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 27 Aug 2025 11:00:00 -0700

Nausea in pregnancy, or "morning sickness," is a multifactorial issue that we CAN usually affect in a positive way - and today we outline the top contributing factors to what is unlovingly known as "morning sickness." We discuss how, for most women, there is not one single reason that they feel nauseous during their pregnancy - and usually there are multiple pieces that all contribute a different amount to the overall experience - and what's tough is that for each person, this will be individual. The best approach then, is to ensure that all of the factors to talk about today - blood sugar, hydration, histamine, sleep, and more - are in your awareness so you can work on them the best you can. Big hugs if you're in the weeds with this, we really feel you.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Abortion: Nuance + Challenge with Dr. Nathan Riley OBGYN | #126

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 20 Aug 2025 11:00:00 -0700

Dr. Morgan and Dr. Nathan Riley have an open, and most importantly, nuanced conversation about abortion. Dr. Riley is an OBGYN and is dual board-certified in hospice and palliative care, so he offers an interesting perspective of expertise in both the beginning AND the end of life. Our goal in this episode is not to take sides, but to explore the shades of gray in a topic that is often painted in black and white. This conversation may not be for everyone - and that’s okay. It isn’t a perfect discussion, but we hope you’ll find something in it that resonates, challenges, or simply helps you understand the realities others face - realities you may never have had to think about, which in itself can be a kind of privilege. We truly believe that most people likely fall in this middle ground space, if only we could share the perspective from both sides. Conversations like this aren’t easy, but keeping them open and honest is the only way things can change. So we invite you to listen with an open mind and an open heart.

This episode is sponsored by:

Redmond Salt >> Click here and use code HEALTHYMOTHER to save 15% on your order.

Needed >> Click here and use code HEALTHYMOTHER to save 20% off your first order.

Lumebox >> Click here and use code HEALTHYASAMOTHER for $260 off.

Resources From This Episode:

Dr. Nathan Riley's Website
Dr. Nathan Riley's fertility, pregnancy, and birth class with midwife Sara Rosser, Born Free Method
Dr. Nathan Riley's Instagram

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Season 9 Life Updates From Dr. Morgan and Dr. Leah | #125

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 13 Aug 2025 11:00:00 -0700

It's time for our life update episode again! It's almost the end of summer and Dr. Morgan shares about an unexpected diagnosis and her new extensive health journey, her decision on having another baby, and her philosophy around choice. Dr. Leah talks extensively about her son's sleep journey and breaks down why we decided to gently sleep train and why co-sleeping wasn't working for us, as well as her choice around working less and momming more. This is a great episode with a lot of juicy controversial opinions we can't wait to share with you!

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Don't Make This Hormone Mistake Before Pregnancy! | #124

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 06 Aug 2025 11:00:00 -0700

In today's episode, we discuss the hormone mistake you want to avoid before pregnancy. We explain what hormones are, what imbalances may look like, how to test them, what some ideal ranges of key hormones are, and what you can do to balance them. Whether you are years away from trying, currently trying to conceive, or even heading into perimenopause, this episode applies to you.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Twin Mom Life: Real Talk + Practical Tips from Allegra Gast of Aloha Nutrition | #123

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 30 Jul 2025 11:00:00 -0700

If you find yourself pregnant with twins, you've landed in the right spot. Today on the podcast, Dr. Morgan interviews Allegra Gast of Aloha Nutrition, all about her tips and tricks as a mother of four, the youngest two being 1-year-old twin boys. Allegra starts us out by discussing how she had her healthiest pregnancy, easiest birth, and postpartum recovery with the twins - largely due to proper nutrition. She then takes us into the survival mode of newborn days and manages it all with the older children. We then discuss feeding, sleeping, getting out of the house, the systems she has in place, and many other topics. She shares great resources and some heartfelt stories.

Resources From This Episode:

Allegra's Instagram and Website
Other Twin Instagram account to follow: @twinmomguide
Great book for twin moms: The Holistic Guide to Twin Pregnancy by BreAnn Blehm

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Is Your Prenatal Enough? The Truth About Women's Nutrient Needs with Julie Sawaya & Ryan Woodbury | #122

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 23 Jul 2025 11:00:00 -0700

In this episode, Dr Leah talks with Ryan and Julie, the co-founders of Needed. They dive into something often seen in practice: nutrient depletion. Why so many women are starting motherhood already depleted—and how that affects everything from fertility to postpartum recovery and long-term health. Ryan and Julie aren’t your average supplement founders. They built Needed alongside a community of practitioners like Dr. Leah, who were asking for better solutions—not just what looks good on a label, but what actually supports women’s bodies. They discuss how they met Dr. Leah, why Dr. Leah chose to partner with them, and how they've created products and education that reflect what women truly need. If you’ve ever wondered whether your prenatal is enough, or felt dismissed by one-size-fits-all advice—this one’s for you. We start at the beginning, with how Ryan and Julie got into this work and why they knew something major was missing in women’s health, and end with the amazing nutritional study they have done and what it has been like having babies and raising families while also growing this amazing company.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Pregnancy + Homebirth with Type 1 Diabetes with Dr. Gina Cummins | #121

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 16 Jul 2025 11:00:00 -0700

Being pregnant and giving birth with Type 1 Diabetes takes specific intention, energy, and management of health. In this episode, Dr. Morgan has Dr. Gina Cummins on to tell us how she managed her blood sugar throughout her two pregnancies and homebirths. They discuss how the conventional route of prenatal care and birth for women with Type 1 is different for those that don't have it - including the risk factors and reasoning for why it is this way, and then Dr. Gina goes on to explain how she advocated for herself to walk an alternative path outside the system. She found a supportive midwife and had both babies at home, and as she shares her birth stories, you'll see that she weaves in how she was actively managing her insulin in between contractions. Blood sugar management is a full-time job, and we hope you find this episode as educational as it is impressive.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

The Lowdown on Laryngomalacia | #120

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 09 Jul 2025 11:00:00 -0700

When Dr. Morgan's fourth baby was just a few weeks old and started making a sometimes grunty sometimes squeaky noise with each inhale - She didn't know what to think, and she certainly didn't expect the diagnosis her baby would ultimately get. Laryngomalacia is a term that we all became intimately familiar with, and it basically translates to soft or floppy vocal cords. In this episode, Dr. Morgan takes you through all of the information you need to know about laryngomalacia, from the physiology to the symptoms to the levels of severity, and then treatment. She details everything that she can remember from that time and how it affected her daughter's sleeping, feeding, and thus weight gain - significantly. If you're listening to this episode, it might be because you're going through it - and for that, Dr. Morgan gives a big hug.

Resources From This Episode:

Ninni pacifier for breastfed babies, use code MORGM10 to save 10%
Free to Feed website for food reactivity in babies
Healthy as a Mother podcast: #43: Dr. Morgan's Postpartum: On Sleeping and Resting
Healthy as a Mother podcast: #46: Dr. Morgan's Postpartum: On Breastfeeding and Nutrition
Healthy as a Mother Podcast: #57: Pregnancy Nausea + Postpartum Fog: An Update From the Doctors
Healthy as a Mother Podcast: #34: The First 10 Days Postpartum: Top 5 Tips to Thrive
Healthy as a Mother Podcast: #07: Postpartum Healing: No More Mothers Left in the Dust

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Raising Kids So They Don't Need Therapy with Sadie Ackerman | #119

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 02 Jul 2025 11:00:00 -0700

How do we raise kids so they don't need therapy? Today, Dr. Leah interviews Sadie Ackerman of Finding Home Healing, all about how we heal our own trauma by working with the various parts of ourselves. This is the amazing work that we need, whether we want to conceive, become better parents, or feel better in our lives no matter what season we are in. This is the kind of work that has made all the difference for Dr. Leah along her own healing, fertility, and motherhood journey. Toward the end, Sadie walks us through a specific example about Dr. Leah's daughter, where she taught her how to show up differently so her daughter could potentially have a different experience leading to less dysregulation, and she's so grateful.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

All About Preeclampsia, with Tiffany from Beautiful One Midwifery | #118

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 25 Jun 2025 11:00:00 -0700

Have you ever wondered how preeclampsia is handled by midwives? Or how you can prevent it from occurring in the first place? Today on the podcast, Dr. Morgan interviews Tiffany Alblinger, a homebirth midwife with Beautiful One Midwifery in San Diego, and we talk all about preeclampsia through a midwifery model of care lens. We discuss the basic things, like what it is, what the symptoms are, and how you might come to be diagnosed - but then we also talk about prevention from a holistic point of view - and what can be done if you'd had preeclampsia in a previous pregnancy and don't want to get it again. Tiffany explains how she uses a functional medicine approach to looking at a woman's whole diet and lifestyle to work at optimizing birth outcomes from before they even become pregnant, and then what she does to support them if the body is showing signs of tracking toward preeclampsia. It's a fascinating conversation, so let's jump in!

Resources From The Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Fueled and Feminine: How to Get Your Period Back with Dr. Elly Michelle | #117

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 18 Jun 2025 11:00:00 -0700

What does it really mean if you are not getting your period?

In this episode, Dr. Leah sits down with her dear friend and colleague, Dr. Elly Michelle, to dive deep into hypothalamic amenorrhea, a condition where the body stops ovulating and menstruating due to stress, undernourishment, or imbalance.

We unpack the root causes of missing periods and explore the delicate balance between exercise, movement, and proper nourishment. You will learn how overtraining, undereating, and chronic stress can signal to the body that it is not safe to reproduce, ultimately impacting your hormones and fertility.

Dr. Elly shares her personal story of navigating disordered eating and the path to healing, offering both hope and practical insight for anyone struggling with similar challenges. We also discuss how reconnecting with your feminine side, slowing down, and supporting your body can play a powerful role in restoring your cycle.

Whether your goal is to regulate your hormones, recover your period, or prepare your body for pregnancy, this episode provides both education and encouragement. Healing is possible, and your body is capable of finding balance again with the right support.

Resources From This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

8 Root Causes of Pregnancy Loss | #116

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 11 Jun 2025 11:00:00 -0700

Pregnancy loss is far more common than most people realize — affecting 1 in 4 pregnancies — yet so many women are left without real answers.

In this episode, we break down the 8 most common root causes of pregnancy loss, from hormonal imbalances and nutrient deficiencies to inflammation, egg and sperm quality, and more. This conversation goes beyond surface-level explanations to help you understand why loss can happen — and what may be overlooked in conventional care.

If you’ve experienced a pregnancy loss, are trying to conceive, or want to reduce your risk moving forward, this episode will give you a deeper, more comprehensive understanding of what’s happening in your body — and what you can do to support a healthy pregnancy.

Think of this as a masterclass in pregnancy loss — designed to empower you with both knowledge and next steps.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Birth Considerations + Prep for Sexual Trauma Survivors with Beth Warren LCSW | #115

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 04 Jun 2025 11:00:00 -0700

Motherhood can be a deeply transformative experience — but for women with a history of sexual or reproductive trauma, it can also bring up unexpected and overwhelming triggers.

In this episode, Dr. Morgan sits down with perinatal mental health therapist Beth Warren to explore how past trauma can resurface during pregnancy, birth, and postpartum. From subtle emotional responses to more obvious triggers, they unpack why this happens and how it can impact a woman’s experience of motherhood.

More importantly, this conversation offers a path forward. You’ll learn how to recognize trauma responses, advocate for your needs, and build a truly trauma-informed support team — so you can move through pregnancy and postpartum feeling safer, more supported, and more in control.

This is an important and often unspoken conversation — one that brings awareness, validation, and tools for healing.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Truth is Your Medicine with Janne Robinson | #114

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 28 May 2025 11:00:00 -0700

What does it actually mean to live in your truth — and why is it so hard to access?

In this episode, Dr. Leah sits down with poet, author, and coach Janne Robinson for a deeply personal conversation about truth — how we lose it, how we find it, and what it costs to live in alignment with it.

Janne shares her own journey of coming back to herself, and how that path led her to help others reconnect with their truth in a world that often pulls us away from it. Together, they explore the courage it takes to be honest with yourself, the layers that keep us disconnected, and what becomes possible when you start listening inward again.

This is an intimate, reflective conversation — one that invites you to slow down, get honest, and reconnect with what’s real for you.

Resources From This Episode:

Meet Yourself in Truth - Free Event - Application

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Breastfeeding and Trying To Conceive | #113

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 21 May 2025 11:00:00 -0700

Trying to get pregnant while still breastfeeding can feel confusing — and often frustrating.

In this episode, we break down what’s actually happening in your body when you’re nursing and trying to conceive at the same time. From hormonal shifts to metabolic demands, breastfeeding creates a very different physiological environment than a typical fertile cycle — and understanding that difference is key.

We walk through how lactation impacts ovulation, what might be delaying your return to fertility, and what you can do to support your body if you’re hoping to grow your family while still nursing.

If you’ve been wondering why it’s taking longer to conceive while breastfeeding — or what you can do to improve your chances — this episode will give you a clear, grounded path forward.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Thriving with Hashimoto’s: Gut Healing & Autoimmunity with Alison Marras | #112

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 14 May 2025 11:00:00 -0700

If you’ve been dealing with symptoms like fatigue, hormone imbalances, or feeling “off” in your body — especially alongside Hashimoto’s or other autoimmune conditions — this episode is for you.

Today, Dr. Leah sits down with Alison Marras to explore a different approach to healing — one that doesn’t rely on extreme restriction, but instead focuses on nourishing the body, healing the gut, and regulating the nervous system.

Alison shares her personal journey with Hashimoto’s and autoimmunity, and how shifting her approach to food, stress, and healing transformed not just her symptoms, but her overall quality of life.

Whether you’re trying to conceive, pregnant, postpartum, or simply wanting to feel better in your body, this conversation offers a grounded, sustainable path to healing — without burnout or rigidity.

Resources From This Episode:

Connect with Alison:
Instagram: [@foodbymars]
Website: [foodbymars.com]
The Paleo Gut Healing Cookbook: [link]
Free 20-min. Meal Prep Guide: [link]
Free Nourishing Meal Plan Bot: [link]

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Top 5 Reasons For Colic in Babies with Dr. Elana Roumell | #111

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 07 May 2025 11:00:00 -0700

If you’re dealing with a colicky baby or worried you might be, this episode is here to help you understand what could actually be going on.

Dr. Morgan sits down with pediatric naturopathic doctor Dr. Elana Roumell to break down the top 5 root causes of infant colic and what you can do about them. Instead of viewing colic as something random or untreatable, this conversation explores the underlying factors that may be contributing to excessive crying, from nervous system regulation to digestive issues and beyond.

You’ll learn how to think about colic from a root-cause perspective, what signs to look for, and practical ways to support your baby so both of you can get some relief.

If you’re in the thick of it, you’re not alone and this episode will give you a clearer path forward.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Season 8 Life Updates | #110

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 30 Apr 2025 11:00:00 -0700

We’re back with Season 8 of Healthy As A Mother — and we’re kicking things off with a real, unfiltered look at life right now.

In this episode, Dr. Leah shares what postpartum has actually been like nearly five months in with baby number two — from navigating the emotional and physical recovery to balancing work, motherhood, and everything in between. It’s honest, messy, and probably more relatable than most people admit out loud.

Dr. Morgan opens up about the ripple effects of her husband’s new job — how it’s shifted their family dynamic, childcare rhythms, and the day-to-day reality of managing kids, schedules, and the constant juggle of modern motherhood.

This is one of those conversations that reminds you you’re not alone — whether you’re in postpartum, raising multiple kids, or just trying to hold it all together.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Vaccine Dilemmas: Hesitancy, Studies, & Alternative Schedules with Dr. Joel Gator Warsh | #109

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 23 Apr 2025 11:00:00 -0700

Vaccines are one of the most talked-about — and often polarizing — topics in modern medicine. But what happens when we step outside of black-and-white thinking and make space for a more nuanced conversation?

In this episode, Dr. Morgan sits down with integrative pediatrician Dr. Joel “Gator” Warsh to explore the growing conversation around vaccines, parental decision-making, and the challenges of navigating this topic in today’s medical landscape.

They discuss the factors contributing to declining vaccination rates, what’s driving vaccine hesitancy among parents, and the gaps many feel exist in long-term safety data and individualized care. From alternative schedules to vitamin K and beyond, this conversation aims to open up dialogue — not shut it down.

This is not about telling you what to think — it’s about helping you think more deeply, ask better questions, and feel more empowered in your role as a parent.

Resources From This Episode:

Pre-Order Dr. Joel Gator's New Book: Between A Shot and A Hard Place
Dr. Joel Gator's Parenting Masterclass Platform: Raising Amazing
Follow Dr. Joel Gator on Instagram: @drjoelgator
Follow Dr. Joel Gator on X: @drjoelgator
Healthy As A Mother Episode #52: Vaccines From A Neurodevelopment Perspective with Dr. Ari Calhoun

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Surviving a Ruptured Ectopic Pregnancy with Sophia Pavia | #108

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 16 Apr 2025 11:00:00 -0700

Ectopic pregnancy is something many women don’t fully understand — until they’re faced with it.

In this episode, Dr. Leah sits down with Sophia Pavia, The TTC Nutritionist, to share her deeply personal and recent experience with a ruptured ectopic pregnancy — a life-threatening condition that often comes as a complete shock.

Sophia walks us through the early signs, the unexpected diagnosis, what she went through physically and emotionally, and what she wishes more women knew. They also discuss potential contributing factors, what to watch for if something feels off, and how to advocate for yourself in moments that matter most.

If you’re trying to conceive, currently pregnant, or simply want to be more informed about your body, this is an important and eye-opening conversation — one that could help you recognize the signs and take action sooner.

Trigger warning: This episode includes discussion of pregnancy loss.

Resources From This Episode:

Sophia's podcast: Food, Freedom and Fertility
Sophia's Website
Follow Sophia on Instagram: @ttc.nutritionist
Healthy As A Mother Episode #81: Your Cycle: Using the Fifth Vital Sign as Birth Control with Lisa Hendrickson-Jack

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Raising a Big Family: Logistics, Judgment & Joy with Arianna Alloway | #107

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 09 Apr 2025 11:00:00 -0700

What does life actually look like with nine kids — and how do you make it work?

In this episode, Dr. Morgan sits down with Arianna Alloway (“Oh That Hippie Mom”) to explore the realities of building a big family — from the emotional and spiritual decisions behind having more children, to the very real logistics of making daily life function.

Arianna shares her experience navigating everything from “spirit babies” and family planning decisions to vasectomy reversal, postpartum mental health, and handling judgment from others. They also dive into the practical side of life with many kids — managing schedules, sleep, space, sibling dynamics, and the systems that keep it all running.

This is a raw, fascinating, and deeply human conversation about motherhood at scale — and the intentional choices behind creating a life that looks different from the norm.

Resources From This Episode:

Follow Arianna on Instagram: @oh_thathippiemomwlotsofkids
Spirit Babies by Walter Mackichen Book
Arianna's Podcast The Hum of Home: Spirit Baby Connection and Communication Episode
Hannah's Children: The Women Quietly Defying the Birth Dearth Book
Hannah’s Children: The Women Quietly Defying the Birth Dearth with Catherine Pakaluk Podcast Episode

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

The Motherhood Shift: Embracing the Pain, Growth & Power | #106

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 02 Apr 2025 11:00:00 -0700

Motherhood is often painted as something purely joyful — but the reality is far more complex.

In this episode, we get honest about the real process of becoming a mother — the identity shift, the discomfort, the unraveling, and the transformation that can happen when we’re actually supported through it.

Using two powerful frameworks to guide the conversation, we explore why the pain, challenge, and emotional intensity of motherhood aren’t signs that something is wrong — but often signs that something meaningful is happening. And how, without proper support, expectations, and cultural acknowledgment, that transformation can feel confusing, isolating, or even lost altogether.

This is a deeper conversation about what motherhood asks of us — and what it could become if we allowed space for the full experience.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Blending Ancient Wisdom & Modern Motherhood with Carson Meyer | #105

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 26 Mar 2025 11:00:00 -0700

What if the way we approach birth and motherhood today is missing something essential?

In this episode, we sit down with Carson Meyer — doula, nutritional consultant, founder of C & The Moon, and author of Growing Together — to explore a more grounded, intuitive, and holistic approach to pregnancy, birth, and early motherhood.

Together, we unpack the tension between modern motherhood and our more ancestral ways of living — and what it looks like to blend the two. From reclaiming birth as a meaningful, transformative experience, to cultivating maternal intuition and questioning current systems of care, this conversation invites you to think differently about what support, health, and motherhood can truly look like.

This is a reflective, perspective-shifting episode for any woman navigating pregnancy, birth, or the early stages of motherhood — and wondering if there’s another way.

Resources From This Episode:

Carson's new book: Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood
Carson's brand: C & The Moon
Check out Carson's website: www.carson-meyer.com
Follow Carson on Instagram: @ccmeyer
The Continuum Concept: In Search Of Happiness Lost book

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Boosting Egg Quality for IVF, Egg Freezing & Natural Conception | #104

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 19 Mar 2025 11:00:00 -0700

If you’re going through IVF or considering egg freezing, one of the most important — and often overlooked — factors is egg quality.

In this episode, we break down how to optimize egg quality before and during IVF, using both science-backed strategies and holistic approaches that go beyond conventional fertility care. From nutrition and lifestyle to key underlying factors that impact egg health, we cover what actually makes a difference when it comes to improving embryo quality and pregnancy outcomes.

Whether you’re preparing for a retrieval, currently in the process, or trying to conceive naturally, this episode will help you understand how to better support your body during this critical window — so you can improve your chances of success.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Bleeding in the First Trimester of Pregnancy | #103

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 12 Mar 2025 11:00:00 -0700

Bleeding in early pregnancy can be one of the most alarming experiences — and it’s often unclear what’s normal and what isn’t.

In this episode, we break down the most common causes of first trimester bleeding, helping you understand the difference between what may be benign and what could require immediate attention. From implantation bleeding and subchorionic hemorrhages to ectopic pregnancy, low progesterone, and early pregnancy loss, we walk through what each scenario can look like and what it might mean for you and your baby.

If you’re currently experiencing bleeding — or want to be prepared with clear, grounded information — this episode will help you better understand what’s happening in your body and when to seek support.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Father Led Sleep Training with Wes MacDermott | #102

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 05 Mar 2025 12:00:00 -0800

If you are looking for a practical and partner-led approach to sleep training, this episode walks you through exactly what has worked for our family.

Dr. Morgan and her husband Wes share how they have night weaned all of their babies and helped them sleep through the night using a simple and repeatable method. This is not an overly complicated system, but one that focuses on consistency, preparation, and teamwork between partners.

They cover how to know when your baby is ready for sleep training, including situations where it may be better to wait. You will also learn how to prepare both yourself and your child for the transition, what to expect during the adjustment period, and how to handle common challenges along the way.

Wes breaks down exactly what he does during the process, while Dr. Morgan shares how she manages milk supply and feeding considerations. This episode also includes real-life examples and lessons learned from using this method across multiple children.

If you are trying to night wean or help your baby sleep through the night in a way that feels manageable and supportive, this episode will give you a clear starting point.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Manifestation and Fertility with Brooke Carver | #101

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 26 Feb 2025 12:00:00 -0800

In this special episode, we explore manifestation, spirituality, and the deeper beliefs that can shape your fertility journey, relationships, and life.

Dr. Leah sits down with Brooke Carver to talk about manifesting partners, calling in your future children, and the role of intuition, spirit guides, and energy work along the path. They share personal stories from Dr. Leah’s infertility journey and how these practices helped her reconnect with hope, trust, and possibility.

This conversation dives into topics like mediums, spirit babies, and manifestation techniques, while also offering a grounded perspective on how to apply these ideas in your own life. Whether you are trying to conceive, navigating uncertainty, or simply feeling called to something more, this episode invites you to explore what becomes possible when you align with your desires and trust your inner knowing.

If you are curious about manifestation, spiritual healing, or how mindset and belief can influence your path, this episode will open up a new way of thinking.

Resources From This Episode:

Connect With Our Guest:
Instagram: @loveherwildpodcast
TikTok: @mrshappilyeverafter
Podcast: Love Her Wild

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Ok You're Pregnant - Now What?! | #100

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 19 Feb 2025 12:00:00 -0800

You just found out you’re pregnant. Now what?

In this episode, we walk you through what to do first when you find out you are pregnant, so you can feel more confident and prepared from the very beginning. Whether you just saw a positive test or are hoping to conceive soon, this episode covers the most important early pregnancy steps.

We explain how to calculate your due date based on ovulation, what to start doing right away to support a healthy pregnancy, and what habits or exposures you may want to avoid. We also share our favorite supplement recommendations, guidance on nutrition without unnecessary stress, and how to approach food choices with flexibility.

You will also learn how to choose the right birth provider for your values and goals, along with other key decisions that can shape your pregnancy experience.

If you are in early pregnancy or preparing for it, this episode will give you a clear and grounded starting point.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Holistic Approaches to Fertility with Sonia Ribas | #99

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 12 Feb 2025 12:00:00 -0800

If you have been trying to conceive and feel like something is missing from the conventional approach, this episode will give you a different perspective.

Dr. Leah sits down with fertility coach Sonia Ribas to break down what holistic fertility actually means and why it can make a difference in your journey. They explore the key factors that often get overlooked, from lifestyle and nutrition to emotional and relational health.

Sonia shares what has helped her clients succeed, how she supports both women and men in the fertility process, and where the traditional fertility system can fall short. This conversation offers a more complete view of fertility by looking at the whole person, not just isolated symptoms.

If you are trying to conceive and looking for a more comprehensive and supportive approach, this episode will help you understand what to focus on next.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Pivoting The Plan and Managing Expectations in Parenting | #98

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 05 Feb 2025 12:00:00 -0800

Parenting rarely goes according to plan, and learning how to adapt may be one of the most important skills you develop as a mother.

In this episode, we talk about what it really means to pivot in motherhood. From sleep habits and pacifiers to screen time and daily routines, we explore why changing your approach is not a failure, but a necessary part of raising children.

We break down the mindset shift from trying to control every outcome to accepting what is happening in real time with your child, your circumstances, and your capacity. This includes navigating the small disappointments and unmet expectations that come up along the way, and building the mental resilience to move through them.

This conversation is not just about parenting. It is about learning how to adjust, let go of rigid expectations, and reduce unnecessary suffering by meeting life as it is.

If you have ever felt stuck between what you thought things would look like and what reality actually is, this episode will help you reframe and move forward with more ease.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Mold and Fertility with Dr. Leslie Black | #97

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 29 Jan 2025 12:00:00 -0800

Mold exposure is an often overlooked factor that can significantly impact fertility in both women and men.

In this episode, Dr. Leah sits down with Dr. Leslie Black to break down how toxic mold can affect your ability to conceive and what you can do about it. They explain what mold toxicity is, where it is commonly found, and how it can disrupt hormones, immune function, and overall reproductive health.

You will learn how to recognize possible signs of mold exposure, the most effective ways to test for it, and the steps you can take to begin detoxing and supporting your body.

If you have been trying to conceive without answers or suspect something environmental may be affecting your health, this episode will help you understand whether mold could be a missing piece.

Resources From This Episode:

“Moldy Movie" Documentary
Dr. Jill Crista’s website and book "Break the Mold"
Dr. Neil Nathan’s book "Toxic"
Dr. Ritchie Shoemaker’s books Mold Illness and Surviving Mold and website
Create Your Health Home
Mold Masterclass
National Air Duct Cleaners Association (NADCA)
Connect With Our Guest:
Instagram: @drleslieblack
Website: www.drleslieblack.com

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

How Stress Impacts Hormones for Fertility and Sexuality with Lucy Libido | #96

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 22 Jan 2025 12:00:00 -0800

Chronic stress can have a major impact on your hormones, fertility, and libido, often in ways that are overlooked.

In this episode, Dr. Leah sits down with Lucy Libido to break down how cortisol, your main stress hormone, affects key reproductive hormones like progesterone, estrogen, testosterone, and DHEA. They explain how ongoing stress can shift your body’s priorities, pulling resources away from hormone production and creating imbalances that affect both fertility and sexual health.

You will learn how to recognize the signs of cortisol imbalance, how stress may be impacting your cycle or libido, and what you can do to support your body naturally.

Whether you are trying to conceive, dealing with hormone imbalances, or struggling with low libido, this episode will help you understand the connection between stress and your hormones and what steps you can take to rebalance.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Prenatal Exercises for Birth with Gina Conley | #95

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 15 Jan 2025 12:00:00 -0800

Exercise during pregnancy can support your health, your baby’s development, and even your birth and postpartum recovery. The question is what should you actually be doing and what should you avoid?

In this episode, Dr. Morgan is joined by Gina Conley of MamasteFit to break down how to approach prenatal fitness safely and effectively. They cover the benefits of exercising during pregnancy, how much movement you should aim for, and how to gauge the right level of intensity.

You will also learn how to adapt workouts if you are already active or lifting weights, which exercises best support pelvic health and birth preparation, and which common fears or myths about prenatal exercise are not actually supported by evidence.

Whether you are new to exercise or want to continue training throughout pregnancy, this episode will help you move forward with confidence and clarity.

Resources From This Episode:

Other Episodes Mentioned In This Episode:

Healthy as a Mother Episode #26: All Things Pelvic Floor with Dr. Lauren Mallari-Snyder, DPT

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Preparing Older Children For Attending Your Homebirth | #94

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 08 Jan 2025 12:00:00 -0800

Planning a home birth and thinking about having your older children present? This episode will help you prepare them in a way that feels calm, safe, and supportive for everyone involved.

We walk through how to talk to your children about birth in an age-appropriate way, including what language to use, what they can expect to see and hear, and how to normalize the experience ahead of time. You will learn how to practice and model what labor may look like so your child is not surprised or overwhelmed in the moment.

We also share helpful resources such as books and videos, along with tips for gradually introducing the concept of birth so your child can build familiarity and confidence. In addition, we cover important considerations like age differences, emotional readiness, and having a solid backup plan in case plans need to change.

If you are planning a home birth with older children present, this episode will help you create a more prepared and positive experience for your entire family.

Other Episodes Mentioned in this Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Dr. Leah's Postpartum & Dr. Morgan's Preconception Care | #93

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 01 Jan 2025 12:00:00 -0800

Welcome to Season 7. In this life update episode, we share an honest look at postpartum, family growth, and the evolving decisions that come with motherhood.

Dr. Leah opens up about her second postpartum experience one month in. She shares how this season has felt different, even while navigating cesarean recovery and early feeding challenges. We explore why postpartum can vary so much from one pregnancy to the next, including the roles of hormones, recovery, support, and overall life circumstances.

Dr. Morgan shares what it has been like reconsidering having another baby after feeling certain their family was complete. She walks through the emotional and practical layers of that decision, along with their plan to approach it intentionally with a six month preconception phase.

This episode is a real and relatable conversation about the highs, lows, and unknowns of building a family and navigating motherhood in different seasons.

Resources From This Episode:

Other Episodes Mentioned:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Homebirth & Postpartum For Partners with Wes MacDermott | #92

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 25 Dec 2024 12:00:00 -0800

What does home birth and early postpartum look like from a father’s perspective?

In this episode, Dr. Morgan sits down with her husband Wes to talk about his experience supporting home birth, his role during labor, and how he approaches postpartum as a partner and father. He shares what helped him feel comfortable choosing home birth, including the research and data he looked into as a first-time dad.

They walk through what it was like being present during birth, how partners can show up effectively in that environment, and what practical and emotional support really looks like in the postpartum period.

Wes also shares his philosophy on taking ownership of the household and supporting recovery, along with honest reflections on managing fatigue, self-care, and growing a family over time.

If you are a partner preparing for birth or a parent thinking about home birth and postpartum support, this episode offers a grounded and honest perspective that is not often talked about.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Magic of Acupuncture When TTC with Aphrodite Fertility Acupuncture | #91

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 18 Dec 2024 12:00:00 -0800

Can acupuncture actually improve your chances of getting pregnant?

In this episode, Dr. Leah sits down with Emily and Ghoncheh from Aphrodite Fertility Acupuncture to explore how acupuncture can support fertility, hormone balance, and overall reproductive health.

They explain how acupuncture works in the body, how it may improve blood flow, regulate the nervous system, and support key hormonal processes involved in conception. The conversation also covers how acupuncture can be used alongside fertility treatments like IVF, as well as for those trying to conceive naturally.

If you are curious about natural ways to support your fertility or looking to optimize your chances during treatments, this episode will help you understand whether acupuncture could be a valuable addition to your plan.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

All About Postpartum Rage with Dr. Alice Pickering PsyD | #90

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 11 Dec 2024 12:00:00 -0800

Postpartum rage is something many women experience but few talk about.

In this episode, Dr. Morgan sits down with perinatal mental health psychologist Dr. Alice Pickering to explore what postpartum rage is, why it happens, and how it can show up in early motherhood. While many people are familiar with postpartum depression and anxiety, rage can be a lesser known but equally important piece of the postpartum mental health picture.

They discuss both the emotional and physiological factors that can contribute to postpartum rage, including hormone shifts, sleep deprivation, stress, and nervous system overload. You will also learn how to recognize the signs, understand what your body may be trying to communicate, and explore supportive options for managing and treating these symptoms.

Both Dr. Morgan and Dr. Alice share their personal experiences to help normalize this often hidden part of motherhood and remind you that you are not alone.

If you have experienced intense irritability, anger, or emotional overwhelm postpartum, this episode will help you better understand what is happening and where to find support.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Dr. Leah's Second Birth Story | #89

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 04 Dec 2024 12:00:00 -0800

Dr. Leah shares the full birth story of her son, Kade, including the unexpected path that led to his arrival.

In this episode, she walks through her original plan for a home birth, the natural induction methods she tried, and what it was like to go past 42 weeks. When things did not unfold as expected, she made the decision to transition to the hospital and ultimately pivot her birth plan.

This is an honest and emotional conversation about the unpredictability of birth, trusting your body and your baby, and navigating changes when things do not go as planned. Dr. Leah reflects on what she learned through the experience and how she embraced a different outcome with acceptance and grace.

If you are preparing for birth or navigating your own expectations around how it might unfold, this episode offers perspective, reassurance, and a reminder that every birth story is unique.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Gestational Diabetes Part 2 with Lily Nichols | #88

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 27 Nov 2024 15:00:00 -0800

If you have been diagnosed with gestational diabetes or want to better understand your options, this episode breaks down what you need to know beyond the standard recommendations.

In part two of this series with Lily Nichols, we explore gestational diabetes testing options, including the nuances of how blood sugar behaves during pregnancy. We discuss topics like low blood sugar, continuous glucose monitoring, and the role of ketosis in pregnancy.

You will also learn why conventional dietary advice for gestational diabetes may be outdated and what a more effective approach to blood sugar management can look like. Lily shares practical strategies to help support stable blood sugar levels and improve pregnancy outcomes.

We also talk about how a gestational diabetes diagnosis can impact your birth plan and how to navigate conversations with your provider if your situation changes over time.

If you are looking for a more informed and individualized approach to managing gestational diabetes, this episode will give you a deeper understanding of your options.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Gestational Diabetes Part 1 with Lily Nichols | #87

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 20 Nov 2024 12:00:00 -0800

Gestational diabetes does not start at diagnosis. It develops over time, and understanding what is happening early can make a significant difference.

In part one of this series with registered dietitian Lily Nichols, we break down how pregnancy changes metabolism and insulin function, and why some women develop elevated blood sugar levels. We cover the key risk factors for gestational diabetes, what prevention can look like, and why early screening is often overlooked.

You will learn which labs can provide a clearer picture of your metabolic health, how gestational diabetes can impact your baby if left unmanaged, and the limitations of common testing methods.

We also discuss the role of important nutrients like vitamin D and how they may influence pregnancy outcomes.

If you want to better understand gestational diabetes from the root cause level and take a more proactive approach, this episode will give you the foundation you need.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Top 10 Male Fertility Testing Tips | #86

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 13 Nov 2024 12:00:00 -0800

Male fertility plays a major role in conception, yet it is often overlooked in the fertility process.

In this episode, we break down how to properly evaluate male fertility and why it matters just as much as female health when trying to conceive. From sperm quality to hormone levels, we walk through the most important tests every man should consider.

We cover semen analysis, advanced sperm testing, hormone panels, and other key markers that can impact both conception and pregnancy outcomes. You will also learn when to test, how to interpret results, and what may be missed with standard evaluations.

If you are trying to conceive or planning for the future, this episode will help you understand how to assess male fertility and take a more complete approach to reproductive health.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Body Safety and Talking to Your Kids About Sex | #85

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 06 Nov 2024 12:00:00 -0800

Teaching your child about body safety can feel overwhelming, but it does not have to be.

In this episode, we break down how to start age-appropriate conversations about body boundaries, consent, and safety from the toddler years and beyond. The goal is to help your child build confidence, body awareness, and respect for themselves and others over time.

We share simple and practical ways to introduce these topics in everyday moments, without turning it into one big or intimidating conversation. You will learn how to approach these discussions in a way that feels natural, ongoing, and aligned with your child’s level of understanding.

This work is not only about education. It is about building trust, strengthening communication, and helping protect your child by giving them the language and awareness they need.

If you have been unsure where to start or how to talk to your child about body safety, this episode will give you a clear and approachable path forward.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

PCOS, IVF, and Natural Toothpaste with Kori Estrada | #84

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 30 Oct 2024 11:00:00 -0700

What you are exposed to every day may be impacting your hormones and fertility more than you realize.

In this episode, Dr. Leah sits down with Kori Estrada, co-founder of RiseWell, to explore her personal journey with PCOS and IVF, along with a deeper conversation about environmental toxins and everyday products.

Kori shares what it was like navigating infertility and the IVF process, and how her experience led her to look more closely at what she was putting in and on her body. They discuss the role of toxins in hormone health, including what to know about conventional toothpaste and why not all “natural” options are created equal.

This episode connects the dots between daily exposures, hormone balance, and fertility, while also offering a personal perspective on the challenges of PCOS and trying to conceive.

If you are dealing with hormonal imbalances, PCOS, or are curious about reducing toxin exposure to support your health, this episode will give you a new way to think about your environment and your fertility.

Resources In This Episode:

Stay Connected With Our Guest:

Website: Risewell
Instagram: @risewellco

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

All About Newborns Part 2 | #83

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 23 Oct 2024 11:00:00 -0700

Newborn care can feel overwhelming, especially when it comes to things like crying, skin issues, and knowing what is normal.

In part two of this newborn series, Dr. Morgan walks through the most common questions parents have in the early days. This includes how to care for newborn skin, what different types of crying may mean, and how to respond in a way that supports your baby.

We also cover diapering, newborn poop patterns, and what is normal versus when to be concerned. In addition, this episode introduces basic newborn first aid so you can feel more prepared and confident.

If you are expecting a baby or currently in the newborn stage, this episode will give you practical guidance and reassurance for some of the most common situations you will face.

Resources From This Episode:

Episode #82: All About Newborns Part 1
Dr. Morgan's Postpartum Course
Active Skin Repair for cleaning cords (Use code HEALTHYMOTHER for discount!)
Free to Feed - food allergies in breastmilk

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

All About Newborns Part 1 | #82

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 16 Oct 2024 11:00:00 -0700

What do you actually need to know when you bring your newborn home?

In this episode, Dr. Leah sits down with Dr. Morgan for a practical refresher on the newborn stage as she prepares for her second baby. They cover the essentials every parent should understand, including what you truly need, how newborn sleep works, and what to expect with feeding in the early weeks.

This conversation simplifies some of the most overwhelming parts of newborn care and helps you focus on what actually matters. Whether you are a first-time mom or preparing for another baby, this episode will give you clarity and confidence heading into the newborn stage.

Be sure to check out part two of this series where we dive even deeper into newborn care topics.

Resources From This Episode:

Non-sleep deep rest on YouTube
Growing up Bebe book about parenting like the French
Baby Delight bedside bassinet
Frida baby nail clipper
@Cosleepy Instagram - Check out "Chest Sleeping" highlight
Safe Sleep Seven - Principles for co-sleeping
Wonder Weeks app for baby's developmental leaps
Healthy As A Mother Episode #10: Breastfeeding: What To Know Before Your Baby Is Born
Healthy As A Mother Episode #12: A Deep Dive into Lip and Tongue Ties

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Your Cycle: Using the Fifth Vital Sign as Birth Control with Lisa Hendrickson-Jack | #81

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 09 Oct 2024 11:00:00 -0700

Your menstrual cycle is more than just your period. It is a powerful indicator of your overall health and fertility.

In this episode, Dr. Leah sits down with Lisa Hendrickson-Jack, author of The Fifth Vital Sign, to explore how your cycle can be used as a tool for both understanding your body and making informed decisions about pregnancy.

They break down why the menstrual cycle is considered a vital sign, how to track it effectively, and how fertility awareness can be used as a natural method of birth control or to support conception when you are ready.

This conversation also covers the benefits of cycle tracking compared to hormonal birth control, including how to avoid unwanted side effects and better understand your body’s natural rhythms.

If you are looking for a more informed and empowering approach to your reproductive health, this episode will help you see your cycle in a completely new way.

Resources From This Episode:

Lisa's Fertility Awareness Mastery Mentorship Program
Lisa's Free E-Book for practitioners: "How to Interpret Virtually Any Chart Your Client Throws at You"
Lisa's Website: https://www.fertilityfriday.com
Lisa's Instagram - @fertilityfriday

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Mentally Preparing for Pregnancy and Parenthood | #80

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 02 Oct 2024 11:00:00 -0700

What should you actually be doing to prepare for pregnancy and parenthood?

In this episode, we break down the most important ways to prepare your body, mindset, and lifestyle before trying to conceive and entering the next phase of becoming a parent. Whether you are just starting to think about having a baby or actively planning, this conversation will help you focus on what matters most.

We cover how to support your health before pregnancy, how to approach preparation as an individual or as a couple, and what changes can make the biggest impact on your fertility and future parenting experience.

This episode is designed to simplify the process and give you a clear, realistic starting point so you can move forward with more confidence and intention.

If you have been wondering how to prepare for pregnancy in a way that actually supports your long-term health and family goals, this episode will help guide your next steps.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Induction of Labor with Dr. Rebecca Dekker | #79

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 25 Sep 2024 11:00:00 -0700

Labor induction is becoming more common, but many women are unsure when it is truly necessary and what the evidence actually says.

In this episode, Dr. Morgan sits down with Dr. Rebecca Dekker of Evidence Based Birth to break down the most important facts about labor induction. They explore when induction is medically indicated, when it may be optional, and how women can navigate conversations with their providers.

You will learn about key topics like the ARRIVE trial, induction for suspected big babies, the risks of postpartum hemorrhage, and what the research says about eating and drinking during labor.

This episode is designed to help you better understand your options so you can make informed decisions about induction based on evidence, not pressure.

If you are pregnant or preparing for birth and want clarity around labor induction, this conversation will give you the information you need to advocate for yourself.

Resources From This Episode:

Evidence Based Birth Blog
Evidence Based Birth Podcast
Evidence Based Birth Instagram
The evidence on eating and drinking in labor article
The evidence on Pitocin use during the third stage of labor article
The evidence for big babies article
Advanced Life Support in Obstetrics (ALSO) course by American Academy of Family Physicians

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Lifestyle Hacks for Hormone Balancing | #78

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 18 Sep 2024 11:00:00 -0700

What does a day look like when you are supporting your hormones instead of working against them?

In this episode, we walk through a full day of simple, practical habits that can help balance your hormones naturally. From the moment you wake up to how you wind down at night, we cover the key lifestyle factors that influence hormone health.

This includes how to structure your meals, manage stress, support your nervous system, and make daily decisions that impact your energy, mood, and cycle. Rather than focusing on extremes, this episode helps you understand how small, consistent choices throughout the day can create meaningful change.

If you are dealing with hormone imbalances or simply want to feel better in your body, this episode will give you a realistic and actionable framework to follow.

Resources From The Episode:

Healthy As A Mother Podcast Episode #66: How Feminism Has Influenced Our Modern Culture & Hormones
Womanhood Wellness Recommended Trauma Release Therapies

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Real Talk: Life, Postpartum, Pregnancy, and Mom Life Right Now | #77

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 11 Sep 2024 11:00:00 -0700

We are kicking off Season 6 with an honest look at what life and motherhood feel like right now.

In this episode, we share real updates on what we are both navigating in this season, including postpartum, pregnancy, work, and the ongoing balance of motherhood and daily life. Each season brings different challenges and unexpected shifts, and we talk openly about what that looks like behind the scenes.

This is a candid conversation about the highs and lows of motherhood, the mental and emotional load, and how different phases can feel depending on what you are going through.

If you are in the middle of juggling life, work, and motherhood, this episode will feel like sitting down with friends who truly understand what you are experiencing.

Resources From This Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Womanhood Journey To & Through Her Lupus Diagnosis with Tiffany Campbell Kaloustian | #76

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 04 Sep 2024 11:00:00 -0700

What does it actually look like to heal from autoimmune disease and go on to conceive and thrive?

In this episode, we sit down with functional medicine practitioner Tiffany Campbell Kaloustian to explore her personal journey of overcoming severe lupus and building a life rooted in health, fertility, and purpose.

Tiffany shares how her diagnosis became the turning point that led her into functional medicine and the exact approaches she now uses to support others. We dive into key areas like nervous system regulation, vagal tone, nutrition, detoxification, movement, and targeted supplement protocols.

This conversation is both deeply personal and highly practical, offering insight into how chronic illness, fertility challenges, and overall wellness are often connected.

If you are navigating autoimmune conditions, trying to conceive, or looking for a more holistic approach to your health, this episode will give you both perspective and actionable direction.

Connect With Our Guest:

Tiffany's Instagram: @tiff_ara_kal

Tiffany's Website: www.embracingthedance.com

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

How to Feed a Family with Cassy Joy Garcia | #75

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 28 Aug 2024 11:00:00 -0700

Feeding your family healthy meals does not have to feel overwhelming or time consuming.

In this episode, Dr. Morgan sits down with Cassy Joy Garcia of Fed and Fit to break down a realistic approach to meal planning for busy families. As a New York Times bestselling cookbook author and mom of three, Cassy shares how she prepares nourishing, home-cooked meals in a way that saves time, reduces stress, and minimizes food waste.

We talk through practical strategies for planning meals, simplifying grocery shopping, and creating flexible systems that work in real life, even with young children. This includes how to build routines that allow for ease while still leaving room for spontaneity, like a last-minute pizza night.

If you want to feel more organized, less stressed, and more confident feeding your family well, this episode will give you a system you can actually stick to.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Painful Sex and Low Libido | #74

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 21 Aug 2024 11:00:00 -0700

Painful sex is more common than most women realize and it can have a major impact on libido, relationships, and overall well-being.

In this episode, we take a deep dive into one of the most overlooked root causes of low libido, painful sex. We break down why it happens, what is going on in the body when intimacy becomes associated with pain instead of pleasure, and how this can affect both physical and emotional health over time.

Dr. Leah also shares her personal journey navigating painful sex and what she has learned through years of experience, research, and healing. This conversation offers both education and practical guidance for anyone who has struggled in silence or felt unsure where to start.

If you are dealing with low libido, discomfort during intimacy, or simply want to better understand your body, this episode will help you feel less alone and give you a path forward.

Resources from this episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Palate Expansion and Airway Dentistry with Dr. Dan Bruce | #73

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 14 Aug 2024 11:00:00 -0700

Could the shape of your child’s mouth be affecting their sleep, breathing, and even behavior?

In this episode, Dr. Morgan sits down with airway-focused dentist Dr. Dan Bruce to explore how the palate and tongue positioning play a critical role in overall health, starting from infancy.

We break down how the structure of the mouth influences facial development, breathing patterns, and long-term outcomes like sleep apnea. This conversation also explores the connection between airway health and behavioral challenges, including symptoms often associated with ADHD.

You will learn why these factors matter more than most parents realize, how early signs can show up, and what to look for when it comes to your child’s development.

If you are interested in understanding the deeper root causes behind breathing issues, sleep disturbances, or developmental concerns, this episode will open your eyes to a commonly overlooked piece of the puzzle.

Resources from this episode:

Breath: The New Science of a Lost Art, by James Nestor
Healthy as a Mother episode #12 A Deep Dive on Lip and Tongue Ties
Healthy as a Mother episode #32: The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPT
Learn more about Dr. Dan Bruce at Boise Integrative Dentistry
The ALF Approach: Changing the Face of Orthodontics, by Tasha Turzo-Moore
Mewing
Habit Trainers to look into: Myobrace, Myomunchee, Vivos, Healthy Start
Dr Morgan's Natural Cold and Flu Remedies course

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

PMS and Painful Periods with Dr. Saru Bala | #72

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 07 Aug 2024 11:00:00 -0700

Are PMS symptoms and painful periods actually normal, or are they a sign that something is off?

In this episode, Dr. Leah sits down with Dr. Sara Bala to break down what is really going on when you experience mood changes before your period or pain during your cycle. We explore what a healthy menstrual cycle should look like, when symptoms become a problem, and the most common root causes behind PMS and painful periods.

This conversation also covers how your cycle may change postpartum and what to expect as your body adjusts after having a baby. You will walk away with a better understanding of your body and what steps you can take to support more balanced, less painful cycles.

If you have ever been told that your symptoms are just part of being a woman, this episode will challenge that idea and give you a clearer path forward.

Resources From This Episode:

Dr. Bala's Period Solutions Academy

Stay Connected With Our Guest:

Website: https://www.drsarubala.com/

Instagram: @drsarubala

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Immune System Support While Pregnant or Breastfeeding | #71

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 31 Jul 2024 11:00:00 -0700

What can you safely take or do when you get sick during pregnancy or while breastfeeding?

In this episode, we break down how to support your immune system in a way that is both effective and safe for you and your baby. Getting sick during this season can feel overwhelming, especially when you are unsure what is safe to use and what to avoid.

We cover natural remedies, including herbs, homeopathy, and supplements, and how to choose the right approach depending on your symptoms. We also discuss how these options may impact your baby and what to consider when making decisions about your care.

This episode is designed to give you clear, practical tools so you can feel more confident navigating illness during pregnancy or while breastfeeding.

If you want to be prepared and know exactly what to do when you start feeling run down, this episode will help guide you.

Resources From This Episode:

Dr. Morgan's Immune Wellness For The Pregnant and Nursing Mother Course

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

PCOS, Mold, and Avoiding IVF with Dr. Natalie Underberg | #70

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 24 Jul 2024 11:00:00 -0700

Have you been told IVF is your only option for getting pregnant with PCOS?

In this episode, we sit down with Dr. Natalie Underberg to explore a different perspective on PCOS, fertility, and the potential root causes that are often overlooked. PCOS is one of the leading contributors to female infertility, yet many women are not given the support or answers they need within the conventional model.

We break down how a holistic approach can uncover underlying factors that may be impacting fertility, including the role mold exposure may play in hormone imbalances and reproductive health.

Dr. Natalie shares how she works with women to address these root causes and why IVF may not always be necessary, even when it has been presented as the only path forward.

If you are navigating PCOS, struggling with infertility, or questioning your next steps, this episode will give you a broader perspective and practical insights to consider.

Stay Connected With Our Guest:

See Dr. Natalie's offers here!

Follow Dr. Natalie on Instagram @the.pcos.doc

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Training for Birth with Krisha Crosley | #69

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 17 Jul 2024 11:00:00 -0700

Can you actually train your body for an easier and faster birth?

In this episode, Dr. Morgan sits down with experienced doula Krisha Crosley of Train for Birth to explore how intentional movement and physical preparation can impact your labor and delivery experience.

We break down why birth is an inherently physical and athletic event, and how modern lifestyles may be working against our bodies when it comes to labor. Krisha shares how the parents she has coached have experienced shorter and more efficient births, including an average first-time labor length of around 8 hours.

You will learn how daily movement patterns, body alignment, and simple exercises can help prepare your body for birth, support your baby’s positioning, and potentially lead to a smoother and less complicated delivery.

If you are pregnant or planning to be, and want to feel more confident and prepared for birth, this episode will give you a new way to think about training your body for the experience.

Stay Connected With Our Guest:

Find all of Krisha's offerings, here!

Follow Krisha on Instagram

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Real Food for Fertility with Lily Nichols | #68

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 10 Jul 2024 11:00:00 -0700

What should you actually be eating to improve your fertility?

In this episode, we dive into the connection between nutrition and fertility with registered dietitian and bestselling author Lily Nichols. We break down what foods support both female and male fertility and why diet plays a much bigger role than most people realize.

We also explore common misconceptions around popular dietary approaches, including where certain recommendations may fall short when it comes to optimizing fertility. Lily shares insights from her research and her work on Real Food for Fertility, offering practical guidance on how to nourish your body for conception.

Whether you are trying to conceive now or planning for the future, this episode will help you understand how to use food as a powerful tool to support hormone balance, egg quality, sperm health, and overall reproductive health.

Stay Connected With Our Guest:

https://lilynicholsrdn.com

https://realfoodforfertility.com/

Instagram: @lilynicholsrdn

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

All About VBAC pt. 2: Three VBAC Birth Stories | #67

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 03 Jul 2024 11:00:00 -0700

Is a vaginal birth after cesarean actually possible and what does it really look like?

In this episode, we share three powerful VBAC birth stories to give you a realistic and inspiring look at what is possible after a cesarean. Each story walks through the journey from the first birth experience to the preparation for a VBAC and the birth itself.

You will hear three different paths, including a planned hospital VBAC, a home birth after cesarean, and a hospital VBAC that happened faster than expected. Each experience highlights different approaches, decisions, and outcomes so you can see a range of possibilities.

We also discuss the importance of hearing positive birth stories and how they can shape your mindset and confidence as you prepare for your own birth.

If you are considering a VBAC or simply want to understand your options after a cesarean, this episode will help you feel more informed, supported, and inspired.

Resources from this episode:

Join Dr. Morgan's ultimate motherhood prep course, the 6-Week Pregnancy Call
The Birthing Instincts Podcast
The VBAC Link Podcast
Ina May's Guide to Childbirth by Ina May Gaskin
Baby Got VBAC by Colleen Noon
The Expectful app

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

How Feminism Has Influenced Our Modern Culture & Hormones | #66

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 26 Jun 2024 11:00:00 -0700

Is modern feminism helping or hurting women when it comes to health, hormones, and family life?

In this episode, we dive into a nuanced conversation around feminism, culture, and the evolving roles of women in today’s world. We explore both the benefits and unintended consequences of modern feminist movements, including how they may be impacting women’s stress levels, burnout, fertility, and overall well-being.

We also discuss the differences between masculine and feminine energy from both a biological and lifestyle perspective, and how these dynamics may influence relationships, family structure, and personal fulfillment.

This episode is not about taking sides, but about opening up a deeper conversation around the complexities of modern womanhood and the cultural forces shaping it.

If you are interested in women’s health, fertility trends, relationships, and the bigger picture of how culture impacts our lives, this episode will challenge you to think differently.

Resources from this episode:

Episode #63: Role Changes and Expectations within Fatherhood with Wes MacDermott

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

All About VBAC pt.1: Perspectives from an OB, Midwife, and Doula | #65

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 19 Jun 2024 11:00:00 -0700

How do you actually prepare for a successful VBAC and who should be on your birth team?

In this episode, we kick off part one of a two-part VBAC series by bringing together three different birth professionals to share their perspectives on vaginal birth after cesarean. You will hear from an OBGYN, a homebirth midwife, and a doula, each offering unique insights into what it takes to prepare for a VBAC.

We cover practical tips for planning your next birth, how to process previous birth experiences, and what to look for when choosing the right support team. This conversation goes beyond VBAC and offers valuable guidance for anyone preparing for birth who wants to feel more informed and empowered.

If you are considering a VBAC or simply want to approach your next birth with more clarity and confidence, this episode will give you a strong foundation to start from.

Resources From This Episode:

From OBGYN, Dr. Capetanakis DO: Find more information about Dr. Cap at the Cap Wellness Center

From midwife, Julianne Robinson LM, CPM: Take her online homebirth birth classVBAC statistics mentioned: https://www.ajog.org/article/S0002-9378(22)00840-7/fulltext & https://www.cdc.gov/nchs/data/databriefs/db359-h.pdf

From doula, Care Messer:

Learn about Care's online Hypnobirthing classes at the Birth Education Center

Take her FREE course on How to Prevent an Unnecessary Cesarean

Doula Traci to talk about advocacy for birth workers Perinatal birth psychology with Anna Verwaal

APPPAH Live Training on "What's Missing In Childbirth Education?"

From Dr. Morgan: Learn more about the 6-Week Pregnancy Call

Stay Connected With Our Guests:

Dr. Capetanakis DO, OBGYN: Website: https://drcapetanakis.com/Instagram: @drcapetanakis

Julianne Robinson LM, CPM - Midwife: Websites: https://www.pangaeamidwifery.com/ & https://www.hellohomebirth.com/Instagram: @pangaeamidwifery & @tales.of.a.midwife

Care Messer, Doula: Website: https://www.birtheducationcenter.com/Instagram: @birtheducationcenter

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Thyroid Health and Fertility with Dr. Hanisha Patel | #64

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 12 Jun 2024 11:00:00 -0700

Could your thyroid be affecting your fertility without you even realizing it?

In this episode, we sit down with Dr. Hanisha Patel to break down the critical role the thyroid plays in both female and male fertility. We explore how low thyroid function can impact your ability to conceive, the connection between thyroid health and conditions like PCOS and endometriosis, and why this piece is often overlooked.

You will learn how to properly test your thyroid, what markers actually matter, and how to identify potential autoimmune causes such as Hashimoto’s. We also discuss how stress directly affects thyroid function and what you can do to support your body naturally.

If you are trying to conceive or want to better understand your hormone health, this episode will give you a clear, actionable starting point to evaluate and support your thyroid.

Stay Connected With Our Guest:

Dr. Hanisha Patel: https://mahanhealth.com/

Instagram: @holistichanisha

TikTok: @holistichanisha

Resources from this episode:

Dr. Hanisha's It Takes Two: Ultimate Fertility Program

Dr. Hanisha's Mahan Membership

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Role Changes and Expectations within Fatherhood with Wes MacDermott | #63

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 05 Jun 2024 11:00:00 -0700

What does it really look like for men to step up during fatherhood and postpartum?

In this episode, Dr. Morgan sits down with her husband Wes to share his perspective as a father of four and how he approaches his role during one of the most demanding seasons of family life.

Wes breaks down what he believes it means to support your partner during postpartum, how men can show up with intention, and why this season requires a shift in priorities and responsibility. We also explore the evolving conversation around traditional gender roles, how modern family dynamics have changed, and what couples need to discuss before stepping into parenthood.

This episode offers a direct and honest look at partnership, communication, and what it takes to build a strong foundation as a family.

If you are preparing for parenthood or navigating life with young children, this conversation will challenge you to think differently about roles, responsibility, and support.

Resources from this episode:

Dr. Morgan's 6-Week Pregnancy Call

Dr. Morgan's Immediate Postpartum Series

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Gut Health, the Microbiome, and Fertility with Dr. Kelsey Stang | #62

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 29 May 2024 11:00:00 -0700

Could your gut health be affecting your fertility, pregnancy, and postpartum recovery?

In this episode, Dr. Leah sits down with naturopathic physician Dr. Kelsey Stang to explore the powerful connection between gut health, the microbiome, and reproductive health.

We break down how the gut influences hormones, immune function, and inflammation, all of which play a critical role in your ability to conceive, stay pregnant, and support a healthy baby. You will learn what aspects of gut health matter most before pregnancy, how the microbiome impacts each stage of motherhood, and what you can do to support your gut naturally.

This conversation covers practical strategies for optimizing gut health before conception, maintaining balance during pregnancy, and supporting recovery in the postpartum period.

If you are trying to conceive or want to take a root-cause approach to your health, this episode will help you understand why gut health is one of the most important places to start.

Stay Connected With Our Guest:

Dr. Kelsey Stang: www.drkelseystang.com

@drkelseystang

Dr. Kelsey's Free Functional Fertility Checklist

Dr. Kelsey's Community Facebook group

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Baby-Led Weaning with Thriving Foundations with Dr. Alyssa | #61

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 22 May 2024 11:00:00 -0700

Not sure how to start feeding your baby solids or where to begin with baby-led weaning?

In this episode, Dr. Morgan sits down with Dr. Alyssa, founder of Thriving Foundations, to break down a simple and holistic approach to introducing solids. We cover when to start solids, how to safely prepare foods, and what some of the best first foods are for your baby.

We also dive into one of the biggest concerns for parents, how to introduce allergens and how to tell the difference between a true food allergy and a food intolerance.

This episode will help you feel more confident and prepared as you begin this new stage with your baby, giving you practical tools and guidance to support their nutrition and development.

If you want a clear, realistic approach to baby-led weaning and starting solids, this episode is a great place to start.

Resources from this episode:

Use code HEALTHYMOTHER for 30% off all of Dr. Alyssa's courses!
Holistic Baby-Led Weaning® course
Holistic Baby-Led Weaning FREE guide
First Four Months of BLW guide (meal plan & recipes)
Get on the waitlist for Dr. Morgan's next 6-Week Pregnancy Call HERE

Connect with our guest, Dr. Alyssa:

Instagram: @thrivingfoundations

Webstie: www.thrivingfoundations.org

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

What To Do When Motherhood Feels Hard | #60

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 15 May 2024 11:00:00 -0700

What do you do when motherhood feels overwhelming or just really hard?

In this episode, we share the personal tools and mindset shifts that have helped us navigate some of the most challenging seasons of motherhood, from infertility to pregnancy, birth, postpartum, and raising our children.

We each break down our top three strategies for getting through difficult moments, including how we process emotions, stay grounded, and move forward when things do not go as planned.

This is a raw and honest conversation designed to remind you that you are not alone in the hard seasons and that there are ways to move through them with more clarity and resilience.

If you are navigating a challenging chapter right now, this episode will offer both comfort and practical support.

Resources from this episode:

Dr. Morgan's Postpartum Planning for Partners Free Guide
Practitioners to support emotional struggles, trauma, the nervous system, and beliefs:
Elizabeth King
Sadie Ackerman
Tammera Logan
Jennifer Jackson

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Adding More Children to Your Family: Considerations + Tips | #59

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 24 Apr 2024 11:00:00 -0700

How do you know if you are ready to have another baby?

In this episode, we break down the real factors to consider when deciding whether to grow your family. From timing and age gaps to emotional readiness and lifestyle considerations, we explore what goes into making this deeply personal decision.

We also talk about what it is like to go through pregnancy while caring for older children, how to prepare your kids for a new sibling, and practical ways to support a smooth transition as your family expands.

This conversation is designed to help you think through both the logistics and the emotional side of adding another child, so you can move forward with more clarity and confidence.

If you are wondering whether you are done or considering having another baby, this episode will help guide you through the decision and what comes next.

Resources from this episode:

Respectful Parenting By Janet Lansbury podcast episode

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Endometriosis 101 with Dr. Kelsey Duncan | #58

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 17 Apr 2024 11:00:00 -0700

Could endometriosis be the reason behind your painful periods or fertility struggles?

In this episode, Dr. Leah sits down with Dr. Kelsey Duncan to break down the reality of endometriosis, a complex and often misunderstood condition that can impact both pain levels and the ability to conceive.

We discuss the most common symptoms that may signal endometriosis, why it is so difficult to diagnose, and what is actually happening in the body. You will also learn about different approaches to managing endometriosis and how it can affect your fertility journey.

Dr. Kelsey shares practical tips and strategies to support your body, along with insights into when different treatment paths may be necessary for conception.

If you are dealing with painful periods, unexplained symptoms, or challenges getting pregnant, this episode will help you better understand what might be going on and what steps you can take next.

How To Stay Connected with Our Guest, Kelsey Duncan:

Apply to work with Kelsey

Instagram: @fertilityconfidencemethod

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Pregnancy Nausea & Postpartum Fog: An Update From the Doctors | #57

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 10 Apr 2024 11:00:00 -0700

What does early pregnancy and postpartum really feel like in real life?

In this episode, we share an honest and personal look at the realities of motherhood right now. Dr. Leah opens up about her early pregnancy symptoms, including the challenges of nausea and what has been helping her manage it. We also talk through practical strategies for dealing with morning sickness and supporting your body during this stage.

Dr. Morgan shares what life has been like transitioning out of the early postpartum months with her fourth baby, including how her energy, routines, and overall rhythm are evolving.

This episode offers a candid behind-the-scenes look at both pregnancy and postpartum, with real experiences, practical insights, and a reminder that you are not alone in these seasons.

If you are currently pregnant, postpartum, or preparing for either, this episode will help you feel more grounded and supported.

Resources From This Episode:

Dr. Morgan's Pregnancy nausea posts, here and here.
Dr. Homeo - Homeopathy blog
Dr. Morgan's Reflux post, here.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Genetic Testing and Your Fertility Journey with Natalie Samson | #56

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 03 Apr 2024 11:00:00 -0700

Should you be doing genetic testing before trying to conceive?

In this episode, Dr. Leah sits down with board-certified genetic counselor Natalie Samson to break down what you actually need to know about genetic testing for fertility and pregnancy.

We cover preconception testing, carrier screening, and how these tools can provide clarity about your risk for passing on certain conditions. Dr. Leah also shares a pivotal moment in her own fertility journey when genetic testing helped explain what had previously felt confusing and uncertain.

We explore whether miscarriage can be genetic, how much your lifestyle and environment influence your genes, and what role genetic testing can play in preventing or preparing for potential health concerns.

We also discuss the limitations of popular at-home genetic tests like 23andMe and Ancestry, and why more comprehensive testing may be worth considering.

If you are trying to conceive or planning for the future, this episode will help you understand if genetic testing is something you should be thinking about and how it can support your fertility journey.

How To Stay Connected with Our Guest, Natalie Samson:

Website: www.goldengeneticshealth.com

Instagram: @goldengeneticshealth

Tiktok: @goldengeneticshealth

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Vagina Bugs and the Essential Role They Play | #55

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 27 Mar 2024 11:00:00 -0700

Did you know your vaginal microbiome can impact your fertility, pregnancy outcomes, and even your baby’s health?

In this episode, we break down the role of the vaginal and reproductive tract microbiome and why it matters more than most women realize. We explain what the microbiome is, how the balance of bacteria can influence your ability to get pregnant, stay pregnant, and carry to term, and what happens when that balance is off.

We also cover the signs of an imbalanced vaginal microbiome, how it may contribute to issues like miscarriage or preterm birth, and practical ways to support and restore balance naturally.

If you are trying to conceive, currently pregnant, or simply want to better understand your reproductive health, this episode will open your eyes to an often overlooked factor that could make a meaningful difference.

Resources From The Episode:

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Potty Training 101: What You Need to Know | #54

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 20 Mar 2024 11:00:00 -0700

Not sure how to start potty training or feeling overwhelmed by the process?

In this episode, we break down a simple and realistic approach to potty training that takes the stress out of this major parenting milestone. Dr. Morgan walks Dr. Leah through exactly what she needs to know, from when to start to how to handle common challenges along the way.

We cover signs your child is ready, practical strategies for getting started, and how to navigate setbacks without turning the process into a power struggle. This conversation is designed to feel like you are sitting in on an honest, helpful chat between two moms who have been there.

Whether you are potty training your first child or looking for a better approach with your next, this episode will give you the clarity and confidence to move forward.

Resources From The Episode:

Oh Crap! Potty Training by Jamie Glowacki

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Miscarriage Mystery Decoded with Dr. Aumatma | #53

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 13 Mar 2024 11:00:00 -0700

Why do miscarriages happen and what can you do after experiencing one?

In this episode, Dr. Leah sits down with naturopathic doctor and endocrinologist Dr. Aumatma Simmons to explore the root causes of pregnancy loss. We break down some of the most common and often overlooked factors that can contribute to miscarriage, including hormonal imbalances, underlying health conditions, and timing of loss.

We also discuss what the timing of a miscarriage may indicate, how hormones play a role in supporting a healthy pregnancy, and what steps you can take after a loss to support your body moving forward.

This conversation also offers guidance on how to support someone going through a miscarriage, bringing more awareness and compassion to a topic that is often not talked about openly.

If you are seeking answers, support, or a deeper understanding of pregnancy loss, this episode will provide both insight and a path forward.

How to stay connected with our guest Dr. Aumatma:

Instagram: @holisticfertilitydoctor

TikTok: @holisticfertilitydoctor

Facebook: @DrAumatmaND

YouTube: @HolisticFertilityExpert

LinkedIn: @Aushah

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Vaccines from a Neurodevelopmental Perspective with Dr. Ari Calhoun | #52

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Thu, 07 Mar 2024 17:00:00 -0800

How do you make informed decisions about vaccines when it comes to your child’s health and development?

In this episode, we sit down with Dr. Ari Calhoun, a naturopathic doctor and pediatric neurodevelopmental specialist, to explore vaccines through the lens of brain development and individualized care.

We discuss how the immune system interacts with neurodevelopment, what factors may influence how a child responds, and why a one-size-fits-all approach may not work for every family. This conversation also covers considerations around vaccination during pregnancy, understanding risk factors, and exploring different approaches to timing and scheduling.

Our goal is to open up a thoughtful and nuanced discussion so parents can better understand their options and feel more confident making decisions that align with their values and their child’s unique needs.

If you are navigating questions around vaccines, child development, and personalized healthcare, this episode will give you a broader perspective to think through these decisions.

How to stay connected with our guest Dr. Ari Calhoun:

Website: https://wholesomebrainmedicine.com/

Instagram: @dr.aricalhoun

Resources From The Episode:

Schedule a vaccine consultation with Dr. Ari Calhoun
Vaccine Empowerment Program by Med School For Moms - Use code HEALTHYMOTHER for 50% off
Our other Healthy As A Mother Podcast Episode with Dr. Ari Calhoun: #13: Baby Brain Support in Pregnancy
IntellexxDNA test information
Cochrane review article on flu vaccines

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Trimester Breakdown: Focus Points + Tips | #51

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 28 Feb 2024 13:00:00 -0800

What should you actually be doing during each trimester of pregnancy?

In this episode, Dr. Morgan walks you through each stage of pregnancy and breaks down what to expect, what to focus on, and how to support your body from a natural and integrative perspective.

We cover common symptoms during each trimester and practical ways to manage them, including morning sickness, energy changes, and discomforts that often come up along the way. You will also learn what labs to consider, when to start or adjust supplements, how to approach exercise safely, and how to handle common concerns like UTIs during pregnancy.

This episode is designed to give you a clear roadmap so you can feel more confident and prepared as your pregnancy progresses.

If you are newly pregnant or planning ahead, this guide will help you understand what matters most in each trimester and how to support a healthy pregnancy from start to finish.

Resources From The Episode:

Join Dr. Morgan's 6-Week Pregnancy Call for a jam-packed, expert-led pregnancy, birth, breastfeeding, and postpartum education to help prepare you for motherhood with a group of like-minded women!
Redmond Relyte electrolyte powders, use code DRMORGAN for 15% off.
Morning sickness natural remedies blog post by Dr. Morgan.
Homeopathy for morning sickness, Her Homeopathy article.
Needed Prenatal and Fish Oil, use code HEALTHYMOTHER for 20% off.
Triple Mag by Vital Nutrients, make a Fullscript account here.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Making Babies with an Embryologist with Shaun Reed | #50

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 21 Feb 2024 12:00:00 -0800

What really happens behind the scenes of IVF and embryo creation?

In this episode, Dr. Leah sits down with embryologist Shaun Reed from Utah Fertility Center to pull back the curtain on the world of fertility labs. From egg freezing to sperm selection to embryo development, we break down the processes that most people never see but that play a critical role in creating life.

We answer some of the most common and fascinating questions about IVF, including how embryos are made, how sperm is selected in cases of male factor infertility, and how accurate at-home sperm tests really are.

Dr. Leah also shares her personal connection to this process and why understanding this part of the fertility journey can feel both empowering and eye-opening.

If you are considering IVF, going through fertility treatments, or simply curious about how this process works, this episode will give you a clear and honest look into the science behind making babies.

How to stay connected with our guest Shaun Reed

TikTok >> @shaun.bob

Instagram >> @shaun.ology

YouTube >> @shaun_bob

Resources From The Episode:

Dr. Leah's Low-toxic Favorite Products

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Toxins and Fertility: Living Low-Tox Without the Overwhelm with Aida Garcia-Toledo | #49

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 14 Feb 2024 12:00:00 -0800

Could everyday toxins be affecting your fertility, pregnancy, and your child’s health?

In this episode, Dr. Leah sits down with Aida Garcia-Toledo of 3 Little Plums to break down what low-tox living actually means and how to approach it without feeling overwhelmed.

We explore how environmental toxins can impact hormones, fertility, and developing babies, and why this is an important piece of the puzzle that is often overlooked. Aida shares practical, realistic ways to start reducing toxic exposure in your home, even if you are just beginning your journey.

Whether you are trying to conceive, currently pregnant, or raising young children, this episode will help you understand where to focus first and how to make changes that actually matter.

If you have ever felt overwhelmed by the idea of going “low-tox,” this conversation will give you clarity, direction, and a more manageable way forward.

How to stay connected with our guest Aida Garcia-Toledo:

Aida's website: 3 Little Plums

Aida's Instagram: @3littleplums 3 Little Plums Non-Toxic Clothing Guide

Resources From The Episode:

Branch Basics cleaning products

Force of Nature cleaning products

Switch natural app

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Our Life Updates: Infertility & Postpartum | #48

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 07 Feb 2024 12:00:00 -0800

Why does no one talk about how hard motherhood can be, even when you “know everything”?

In this Season 4 kickoff episode, Dr. Morgan and Dr. Leah open up about the very real struggles they have been navigating over the past few months and what led to their extended break from the podcast.

Although they are experts in fertility, pregnancy, birth, and postpartum, this conversation is a reminder that knowledge does not make you immune to the challenges of these seasons. From personal hardships to emotional and physical struggles, they share honestly about what they have been going through behind the scenes.

This episode is a raw and vulnerable look at motherhood, healing, and the reality that even those who support others deeply still walk through their own difficult seasons.

If you have ever felt like you should have it all figured out but do not, this episode will remind you that you are not alone.

Resources From This Episode:

Ninni Pacifier - use code MORGM10 for 10% off

A Court of Thornes and Roses series by Sarah J Maas

The Empyrean series by Rebecca Yarros

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Navigating the Holidays as a Mom or While Trying to Conceive | #47

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Fri, 15 Dec 2023 15:00:00 -0800

How do you actually navigate the holidays as a mom, or while trying to conceive, without feeling overwhelmed?

In this episode, Dr. Morgan and Dr. Leah share their top strategies for getting through the holiday season with more ease, intention, and enjoyment.

Dr. Morgan dives into practical tips for supporting your children’s immune systems, managing newborn exposure around gatherings, and creating a more intentional approach to gift giving in a larger family.

Dr. Leah shares how to navigate holiday foods if you have intolerances, how to enjoy meals without feeling restricted, and a powerful mindset shift for anyone trying to conceive and feeling the weight of not being pregnant during the holidays.

This episode blends practical tools with emotional support so you can feel more grounded, make aligned choices, and actually enjoy this season.

Resources From This Episode:

Foods mentioned:

Forager for dairy-free yogurt
Kite Hill for dairy-free cream cheese
King Arthur for gluten-free flour

Remedies mentioned:

XClear Nasal Spray
Homeopathic Aconitum napellus (sometimes called Aconite)

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Breastfeeding and Postpartum Nutrition: What You Need to Know (Dr. Morgan's Postpartum) | #46

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 06 Dec 2023 15:00:00 -0800

What should you actually be focusing on when it comes to breastfeeding and nutrition after birth?

In this episode, Dr. Morgan continues her postpartum series with a deep dive into two of the most important aspects of recovery and newborn care: breastfeeding and postpartum nutrition.

We break down common breastfeeding challenges, including oral ties, pacifier use for breastfed babies, pumping schedules, and reflux. You will also learn how to approach feeding in a way that supports both baby and mom during this demanding season.

We then shift into postpartum nutrition and why it plays a critical role in healing, energy, milk supply, and overall recovery. Dr. Morgan shares what foods to prioritize, how to simplify meals, and how to set up support systems like a meal train so you are not left depleted.

This episode offers a real and honest look at postpartum life and gives you practical tools to feel more supported, nourished, and prepared during this transformative time.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

TTC During the Holidays: Navigating Emotions with Sadie Ackerman | #45

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 29 Nov 2023 22:59:00 -0800

Why do the holidays feel so much harder when you are trying to conceive?

In this episode, Dr. Leah sits down with integrative mental health consultant Sadie Ackerman to talk about the complex emotions that often come up during the holiday season for women on the fertility journey.

From feeling triggered by pregnancy announcements to navigating grief, anger, and disappointment when you do not have the baby you hoped for, this conversation offers a compassionate and honest look at what many women experience but rarely talk about.

We also explore how to move through family gatherings, social events, and relationship dynamics during this time without feeling overwhelmed or disconnected from yourself.

Even if you are not trying to conceive, the tools and mindset shifts shared in this episode can help you navigate emotional triggers, relationships, and expectations during the holidays with more awareness and ease.

If the holidays feel heavy this year, this episode will remind you that you are not alone and give you practical ways to support yourself through it.

Resources From This Episode:

Sadie's Website: www.findinghomehealing.com
Follow Sadie on Instagram: @findinghomehealing

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Trying to Conceive During the Holidays Without Missing Out with Sadie Ackerman | #44

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 29 Nov 2023 22:58:00 -0800

How do you stay aligned with your fertility goals during the holidays without feeling restricted or left out?

In this episode, Dr. Leah sits down with integrative mental health consultant Sadie Ackerman to share practical and realistic strategies for navigating the holiday season while trying to conceive.

From alcohol and indulgent foods to travel, stress, and toxin exposure, the holidays can feel like they are working against your health goals. We break down how to make supportive choices for your body while still enjoying the season, without falling into an all-or-nothing mindset.

We also dive into how to navigate social pressure, shift habits that no longer serve you, and have difficult or uncomfortable conversations with confidence.

Whether you are actively trying to conceive or simply want to feel your best during the holidays, this episode will help you stay grounded, intentional, and empowered in your choices.

Resources From This Episode:

Needed's Immune Support- HERE - Use code HEALTHYMOTHER to save 20% off your first order!
Sadie's Website: www.findinghomehealing.com
Follow Sadie on Instagram: @findinghomehealing

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Newborn Sleep and Postpartum Recovery With Multiple Kids (Dr. Morgan's Postpartum) | #43

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Thu, 16 Nov 2023 15:00:00 -0800

What does postpartum really look like when you have a newborn and other kids at home?

In this episode, Dr. Morgan answers your most asked questions following her fourth home birth and shares an honest look into her postpartum experience so far.

We dive into newborn sleep, including how her baby is sleeping, how she navigates difficult nights, and what nighttime support actually looks like in her home. She also shares her approach to splitting responsibilities with her partner and what has worked for their family.

We then explore the concept of a postpartum rest period and what a true “lie-in” looks like. From how long to rest to setting expectations with family and managing the needs of older children, this conversation brings both practical insight and emotional honesty.

Dr. Morgan also opens up about the very real feelings of mom guilt that can come with prioritizing recovery while caring for a growing family.

This episode offers a raw and realistic look at postpartum life and will help you feel more prepared, supported, and less alone in this season.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Dr. Morgan's 4th Home Birth Story | #42

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Thu, 09 Nov 2023 14:38:00 -0800

What is it really like to have a fourth baby at home?

In this episode, Dr. Morgan shares the full birth story of her fourth baby and fourth home birth, just days into her postpartum experience while everything is still fresh.

She walks us through the entire labor and delivery, from the early stages through the intensity of birth and the moments of finally meeting her baby. This was a long and unique labor, and she shares both the physical and emotional aspects of the experience in real time.

We also answer questions from the community, offering insight into what it looks like to prepare for and move through a home birth, especially as a seasoned mom.

Whether you are planning a home birth, preparing for your own delivery, or simply love hearing real birth stories, this episode offers an intimate and honest look into the power and unpredictability of birth.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Mitochondrial Health for Fertility with Dr. Kalea Wattles | #41

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Thu, 02 Nov 2023 15:51:00 -0700

Could your egg quality, sperm quality, and even miscarriage risk come down to one overlooked factor?

In this episode, Dr. Leah sits down with Dr. Kalea Wattles to break down the powerful role mitochondria play in fertility, conception, and healthy pregnancy outcomes.

Mitochondria are the energy centers of your cells, and they directly impact egg quality, sperm quality, embryo development, and overall reproductive health. When they are not functioning optimally, it can affect your ability to conceive and carry a healthy pregnancy.

We explain what mitochondria are, why they matter so much for fertility, and how they influence everything from hormone balance to early development.

Most importantly, this episode gives you actionable steps you can start implementing today to support and improve mitochondrial health through nutrition, lifestyle, and targeted support.

If you are trying to conceive or want to optimize your fertility naturally, this is a must-listen episode that connects the dots between cellular health and reproductive success.

Needed's Egg Quality Support:

Check out Needed's Egg Quality Support supplement to support your mitochondria here.

Use code HEALTHYMOTHER to save 20% off your first order!

Dr. Kalea Wattles Information

Website: https://drkaleawattles.com/

IG: https://www.instagram.com/functionalfertility/

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

The Wisdom in Waiting: When TTC or Past Your Due Date | #40

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Thu, 26 Oct 2023 16:58:00 -0700

Why does waiting feel like one of the hardest parts of becoming a mother?

In this episode, Dr. Morgan and Dr. Leah dive into the often overlooked but deeply impactful role that waiting plays in the journey to motherhood.

From the two-week wait while trying to conceive, to months or years of infertility, to delays in treatment, to the long stretch of pregnancy and even going past your due date, waiting shows up in every phase of this experience.

Dr. Morgan shares what it has been like waiting for her baby to arrive as she goes beyond her due date, while Dr. Leah opens up about the emotional challenges of waiting to conceive through IVF after unexpected delays.

Together, they share the lessons, mindset shifts, and emotional tools they have developed through their own experiences to help navigate uncertainty, frustration, and lack of control.

If you are in a season of waiting, whether in fertility, pregnancy, or motherhood, this episode will help you feel seen, supported, and better equipped to move through it.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Supporting the Emotional Aspect of the Fertility Journey | #39

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 18 Oct 2023 13:00:00 -0700

What if there is a missing piece in your fertility journey that no one is talking about?

In this episode, Dr. Leah sits down with fertility coach Elizabeth King to explore the emotional and subconscious side of trying to conceive.

Fertility and infertility can be incredibly challenging, and while many focus on the physical aspects, this conversation dives into the deeper layers that often go unaddressed. We explore how the subconscious mind, emotional patterns, and internal stress can impact your fertility experience and overall well-being.

Elizabeth shares practical tools and powerful insights to help you support yourself through the ups and downs of the journey, whether you are just starting to try, navigating infertility, or healing after loss.

This episode offers a new perspective on fertility by blending mindset, emotional healing, and self-support so you can move forward feeling more grounded, empowered, and hopeful.

Resources From This Episode:

Elizabeth King Website: https://www.elizabethking.com/

Elizabeth King IG: https://www.instagram.com/theofficialelizabethking/

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Homeopathy During Birth and Postpartum: Top 8 Remedies with Jill Giesinger | #38

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 11 Oct 2023 19:14:00 -0700

What natural remedies should you have on hand for birth and postpartum?

In this episode, we sit down with certified professional homeopath Jill Geesinger to break down the most essential homeopathic remedies every woman should consider for labor, delivery, and postpartum recovery.

Jill shares her top five remedies to support a smoother birth experience and her top three must-haves for postpartum healing. We also cover how homeopathy works, when and how to use these remedies safely, how to store them properly, and how to know if they are working.

Whether you are preparing for birth, planning your postpartum recovery, or looking for gentle and natural ways to support your body during motherhood, this episode offers practical tools you can start using right away.

If you are curious about homeopathy or want to feel more prepared and supported going into birth and postpartum, this is a must-listen.

Resources From This Episode:

More on how to reach and learn from Jill:

https://herhomeopathy.ca/

https://www.instagram.com/herhomeopathy

Order Prenatal Supplements from Needed and save 20% using code HealthyMother!

The remedies mentioned for birth:

Arnica montana 200C
Caulophyllum thalictroides 200C
Gelsemium sempervirens 200C
Aconitum napellus / Aconite 200C
Kali carbonicum 200C

Cell salts mentioned: Magnesia phosphorica 6X and Kali phosphoricum 6X

The remedies mentioned for postpartum:

Belladonna 30C or 200C
Bryonia 30C or 200C
Phytolacca decandra 30C or 200C

Dr. Elana Roumell's Birth Story using homeopathy throughout: https://medschoolformoms.com/podcast/homeopathy-pregnancy-labor-postpartum-gabrielle-traub/

Morning sickness homeopathic remedies and naturopathic principles post Jill and Dr. Morgan created together: https://www.instagram.com/morganmacdermott/?img_index=1

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

First 6 Steps to Take Along Your Fertility Journey | #37

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Tue, 10 Oct 2023 22:12:00 -0700

Trying to get pregnant and not sure where to start?

In this episode, Dr. Leah breaks down the first six things she recommends every woman do when she starts thinking about having a baby. Whether you are just beginning your journey or have been trying to conceive for some time, these foundational steps can make a significant impact on your fertility.

We focus on the most important and practical actions you can take right away to support your body, optimize your fertility, and prepare for a healthy pregnancy.

This episode is designed to simplify the often overwhelming world of preconception so you can feel clear, confident, and empowered about what to do next.

Dr. Leah also shares details about her Fertility Formula course for those who are looking for deeper guidance and support along their journey.

If you are serious about getting pregnant and want a clear starting point, this episode is for you.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

All About Cesareans: Prevention, Planning, and Healing | #36

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Sun, 01 Oct 2023 00:32:00 -0700

How do you prepare for a cesarean birth and recover in a way that truly supports your body and mind?

In this episode, Dr. Morgan and Dr. Leah break down the many reasons behind cesarean versus vaginal birth, including when a cesarean is medically necessary and when it may be influenced by modern medical practices.

We walk through how to prepare if you know you are having a planned cesarean, as well as what to focus on in the critical moments leading up to an unexpected cesarean.

Dr. Leah shares her personal experience of a home birth that transitioned into a cesarean and how shifting her mindset helped her find peace and empowerment during the experience.

We also dive into postpartum recovery after a cesarean, including practical tips for healing, supporting your body, and navigating the emotional aspects that can come with this type of birth.

Whether you are preparing for a cesarean, hoping to avoid one, or healing from a past experience, this episode will give you tools, perspective, and support.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Male-Factor Infertility: From a Man's Perspective with Mike Gordon | #35

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 20 Sep 2023 14:19:00 -0700

Male factor infertility is far more common than most people realize, yet it is rarely talked about openly.

In this episode, Dr. Leah sits down with her husband, Mike, to share an honest and vulnerable look into the male experience of infertility. This conversation offers a rare and important perspective on a topic that is often overlooked, even though male factor infertility contributes to nearly half of all infertility cases.

Mike shares what it was like to receive difficult news about his sperm health and how that moment shaped the next six years of their journey to conception. He opens up about the emotional toll, the loneliness many men experience, and the lack of support available for men navigating infertility.

We discuss what helped him along the way, what he wishes had been different, and the practical steps he would recommend for other men facing similar challenges. This episode also highlights how partners can better support each other through infertility and why addressing male fertility is essential for improving outcomes.

If you or your partner are navigating infertility, this conversation will leave you feeling less alone, more informed, and equipped with actionable insights to move forward with hope.

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

The First 10 Days Postpartum: Top 5 Tips to Thrive | #34

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 13 Sep 2023 15:00:00 -0700

What really happens in the first 10 days after bringing your baby home?

In this episode, Dr. Morgan breaks down what to expect during the immediate postpartum period and shares her top five tips to help you feel more confident, prepared, and supported during this intense and rapidly changing time.

From your baby’s first latch to milk coming in, from meconium to normal stool changes, and from weight fluctuations to postpartum healing, we cover the key milestones and transitions that often catch new parents off guard.

We also discuss common post-birth interventions, what is normal in the early days, and how to better prepare both physically and emotionally so you are not left feeling overwhelmed.

This episode is designed to help new and expecting parents navigate the first 10 days with clarity and confidence so you can focus more on bonding with your baby and less on questioning what is normal.

Resources From This Epiosde:

Immediate Postpartum Series Course Find an IBCLC (International Board Certified Lactation Consultant) near me
Healthy as a Mother Podcast #17: Developing a Birth Plan
Healthy as a Mother Podcast #10: Breastfeeding: What to Know BEFORE Your Baby is Born
Healthy as a Mother Podcast #14: Mastitis and Clogged Ducts: What TO Do and What NOT To Do
Healthy as a Mother Podcast #12: A Deep Dive into Lip and Tongue Ties
Healthy as a Mother Podcast #07: Postpartum Healing: No More Mothers Left in the Dust

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Top 5 Considerations for Optimizing IVF Naturally | #33

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 06 Sep 2023 13:00:00 -0700

How can you improve your chances of success during IVF naturally?

In this episode, Dr. Leah breaks down the five most important considerations for optimizing IVF outcomes using a holistic and integrative approach.

IVF is very different from natural conception, and there are key phases in the process where your body needs targeted support. Dr. Leah walks through the four critical stages of IVF and explains what is often missing from conventional care, along with how to support your body through each phase.

We also explore how male factor infertility plays a role, why egg and sperm quality still matter during IVF, and how lifestyle, nutrition, and supplementation can influence embryo quality and overall success.

Whether you are currently going through IVF, preparing for a future cycle, or supporting someone on this journey, this episode will give you practical tools to feel more empowered and proactive in your fertility care.

Resources From This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

The Vital Importance of Baby's Position During Birth with Ann Gilligan, RN, LNC, RYPT | #32

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 30 Aug 2023 15:00:00 -0700

Did you know your baby’s position can significantly impact how smooth and straightforward your birth is?

In this episode, Dr. Morgan sits down with labor and delivery nurse Ann Gilligan to discuss how maternal positioning during pregnancy and labor can help optimize your baby’s position for a more efficient vaginal birth.

We break down how baby positioning works, why it matters, and what you can start doing during pregnancy to support ideal alignment. Ann shares practical techniques and strategies that can help reduce complications, improve labor progression, and support a more positive birth experience.

This conversation is packed with actionable tools that both pregnant women and birth professionals can use to better understand and support the physiology of birth.

If you are preparing for birth and want to feel more empowered and informed about what you can do to support your body and your baby, this episode is a must-listen.

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

The Power of Progesterone: An Essential Fertility Hormone | #31

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Fri, 25 Aug 2023 14:40:00 -0700

Could low progesterone be the missing link behind your symptoms?

In this episode, we break down everything you need to know about progesterone and why it plays such a critical role in hormone balance, fertility, and maintaining a healthy pregnancy.

From PMS and anxiety to sleep issues and miscarriage risk, low progesterone can show up in many different ways. We discuss how to recognize the signs, what causes progesterone levels to drop, and how to properly test your levels.

You will also learn practical, natural ways to support and increase progesterone, as well as when supplementation may be necessary and how to approach it safely.

We answer common listener questions and clear up confusion around this essential hormone so you can better understand your body and take steps to support your health and fertility.

Resources From This Episode:

Detoxing Before Pregnancy - Podcast Episode
Low-Tox Product Recommendations from Dr. Leah
EWG.org to look up non-toxic products
Curcumin supplement
Biphasic tinctures: Phytoest and Phytoprogest

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Beyond Egg Count: Discussing Ovarian Reserve with Dr. Marc Sklar | #30

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 26 Jul 2023 14:00:00 -0700

Does a low ovarian reserve diagnosis mean your chances of getting pregnant are limited?

In this episode, Dr. Leah sits down with Dr. Marc Sklar, a natural fertility specialist, to break down what low ovarian reserve really means and why it is not the full picture of your fertility.

We explore what is at the root of low ovarian reserve, how egg quality and overall health play a role, and what you can actually do to support your fertility naturally. This conversation shifts the focus from fear and limitation to possibility and empowerment.

Dr. Marc shares his perspective after working with couples for over 20 years, including what he believes is missing in conventional fertility care and how women can feel more hopeful and confident on their journey.

If you have been told you have low ovarian reserve or are worried about your egg count, this episode will give you a new lens and practical steps to move forward.

Resources From This Episode:

Dr. Marc's Links

FERTILITY TV WEEKLY EPISODE - http://bit.ly/thefertilityexpert
FACEBOOK - https://www.facebook.com/thefertilityexpert
INSTAGRAM - https://www.instagram.com/the_fertility_expert/
APPLY TO QUALIFY FOR FERTILITY COACHING - http://marcsklar.com/discoverycall/
Fertility Guide - http://marcsklar.com/fertilityguide/
Unexplained Infertility training https://marcsklar.com/unexplainedinfertility/
Fertility Anti Aging - https://marcsklar.com/fertilityantiaging_guide/

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Top 3 Things Each Doctor is Doing to Prep: Dr. Leah's Conception & Dr. Morgan's Birth | #29

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 19 Jul 2023 15:00:00 -0700

How should you prepare for pregnancy, birth, and postpartum in real life?

In this episode, Dr. Leah and Dr. Morgan take you behind the scenes of their own current journeys as they prepare for major transitions in motherhood.

Dr. Leah shares how she is optimizing her body for conception, including the supplements she is taking, her nutrition and lifestyle shifts, and how she is preparing for an upcoming embryo transfer.

Dr. Morgan walks through how she is preparing for the birth of her fourth baby and what she is doing differently this time around for both her home birth and postpartum recovery. She also shares how she is setting up support systems and expectations with those around her.

This episode gives you a practical and honest look at how two practitioners approach preconception and birth preparation in their own lives, so you can take what resonates and apply it to your own journey.

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Relationships While TTC Part 2: Sex & Intimacy | #28

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 12 Jul 2023 15:00:00 -0700

How does trying to conceive impact your relationship, intimacy, and sex life?

In this episode, we continue the conversation on navigating relationships during the fertility journey by diving deeper into intimacy, libido, and connection with your partner.

Trying to conceive, infertility, and pregnancy loss can all place significant strain on a relationship. We explore how these experiences can affect sexual desire, emotional connection, and communication between partners.

We also break down what changes in libido and intimacy might signal about your physical and emotional health, and how to approach these challenges with more understanding and compassion.

This episode is filled with practical advice, mindset shifts, and personal experiences to help you and your partner stay connected, supported, and aligned during this complex season.

Resources From This Episode:

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

The Complexity of Relationships Around Trying to Conceive: Part 1 | #27

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 05 Jul 2023 15:00:00 -0700

How does infertility affect friendships and relationships, especially when others around you are getting pregnant?

In this episode, we open up about our personal experience navigating friendship through very different fertility journeys. One of us was conceiving easily, while the other was facing infertility, and we share honestly how that dynamic impacted our relationship.

We explore the emotional triggers that can come up when you are trying to conceive, as well as the challenges of supporting someone who is going through infertility. From feelings of comparison and grief to navigating communication and boundaries, this is a conversation many women need but rarely hear.

We also break down practical tools to help you move through these experiences, including non-violent communication, boundary setting, and understanding your emotional responses.

Whether you are on a fertility journey yourself or want to better support someone who is, this episode will give you insight, language, and tools to navigate these relationships with more awareness and compassion.

Resources From This Episode:

Supporting friends going through infertility and the types of things to say, or avoid saying: Episode #18: "Just Relax" and the Wisdom Behind Fertility Energy
Non-Violent Communication, the book
Neurolinguistic Programming
The Five Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity, the book

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

All Things Pelvic Floor Physical Therapy with Dr. Lauren Mallari-Snyder, DPT | #26

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Thu, 29 Jun 2023 18:20:00 -0700

Is it normal to leak urine when you sneeze or feel pressure after having a baby?

In this episode, we sit down with pelvic floor physical therapist Dr. Lauren Mallari-Snyder to break down what is actually normal when it comes to pelvic floor health and what may be a sign of dysfunction.

We cover common questions like whether you can lift weights during pregnancy, how to safely return to exercise postpartum, and what symptoms like urinary leakage, prolapse, or discomfort may be telling you about your body.

We also discuss recovery after both vaginal and cesarean birth, including what proper healing should look like and how to support your pelvic floor through each stage of motherhood.

This episode is packed with practical education to help you better understand your body, advocate for your health, and move with confidence during pregnancy and postpartum.

Resources From This Episode:

Dr. Lauren's Reel: https://www.instagram.com/reel/CtHmPlwKnXy/?igshid=MzRlODBiNWFlZA%3D%3D
Dr. Lauren's Website: https://www.sdthrive.com/

Healthy As A Mother Podcast | YouTube

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Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Ask Us Anything: Part 2 | #25

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 21 Jun 2023 18:20:00 -0700

You asked the questions and we are answering all of them honestly.

In this episode, we are back with part two of our Q&A, diving into a wide range of topics that touch on relationships, pregnancy, postpartum, and everyday life.

We share how we personally handle conflict with our partners, how to navigate disagreements about family planning, and what to do when you are not aligned on big decisions like how many children to have.

We also get into practical topics like nipple healing and lanolin use, navigating exposure to toxins like perfume in daily life, and questions around caffeine and melatonin during pregnancy.

This episode blends real life experiences with practical advice, giving you insight into how we think through complex and sometimes uncomfortable topics in motherhood, fertility, and relationships.

If you enjoy honest conversations that go beyond surface level advice, this episode is for you.

Healthy As A Mother Podcast | YouTube

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Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Ask Us Anything: Part 1 | #24

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 14 Jun 2023 13:00:00 -0700

You asked your most important questions and we are diving into all of them.

In this episode, we answer a wide range of listener questions covering fertility, pregnancy, birth control, hormones, and motherhood.

We break down what implantation bleeding actually looks like and how to tell the difference from a period. We discuss the pros and cons of IUDs and vasectomies, as well as how Phexxi birth control may impact vaginal health.

We also cover anxiety during the first trimester, chronic constipation in children, and how to naturally support progesterone and testosterone levels.

This episode combines practical education with real-life experience so you can better understand your body, your options, and how to navigate common concerns that come up throughout the motherhood journey.

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

All About Weaning: Philosophy, How To, and Factors to Consider | #23

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 07 Jun 2023 15:00:00 -0700

How do you wean your child in a way that supports both their emotions and your body?

In this episode, we break down everything you need to know about weaning from breastfeeding, including when to start, how to approach it, and what to expect along the way.

We discuss the differences between night weaning and day weaning, and how to navigate each in a way that feels respectful and sustainable for both you and your child. You will learn a step by step approach to weaning that helps reduce the risk of clogged ducts and mastitis while also supporting your child through the transition.

We also cover weaning babies versus toddlers, whether replacement milk is necessary, and how breastfeeding impacts trying to conceive and planning your next pregnancy.

Additionally, we dive into the often overlooked topic of post weaning depression and how to recognize the signs so you can better support your mental health during this transition.

If you are thinking about weaning or currently in the process, this episode will give you the clarity and confidence you need.

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Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Detoxing Before Pregnancy: Why and How to Do It | #22

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 31 May 2023 14:00:00 -0700

Could everyday toxin exposure be impacting your fertility and future pregnancy?

In this episode, we break down what detoxing actually means and why it is an important part of preparing your body for pregnancy.

The word detox gets thrown around a lot, but we explain what is really happening in your body when it comes to processing and eliminating toxins. We also discuss how environmental exposures, lifestyle habits, and everyday products can contribute to your overall toxic load.

You will learn why supporting your body’s natural detox pathways before pregnancy can play a role in fertility, hormone balance, and long-term health for both you and your baby.

We also share practical and realistic tips to help you reduce toxin exposure and support detoxification without feeling overwhelmed.

If you are trying to conceive or planning for pregnancy in the future, this episode will help you take simple and effective steps toward a healthier foundation.

Healthy As A Mother Podcast | YouTube

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Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Postpartum Depression & Anxiety: Five Important Considerations | #21

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 24 May 2023 15:00:00 -0700

What if postpartum depression and anxiety are not just something you have to push through?

In this episode, Dr. Morgan shares a deeply personal and compassionate conversation about postpartum depression and anxiety, conditions that affect up to 1 in 7 women.

We explore five potential root causes that may be contributing to how you are feeling, including factors that are often overlooked, dismissed, or misinterpreted as normal parts of new motherhood.

This episode is designed to help you understand that there may be real, identifiable reasons behind your symptoms and that there are paths toward healing and feeling like yourself again.

Whether you are currently struggling or want to better support someone who is, this conversation offers insight, validation, and practical direction to help you navigate one of the most challenging seasons of motherhood.

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Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Home Birth Turned C-Section: Dr. Leah's Birth Story | #20

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 17 May 2023 16:35:00 -0700

What happens when your birth does not go according to plan?

In this episode, Dr. Leah shares the full story of her daughter’s birth and the unexpected journey that led her from a low intervention mindset to needing medical support for both conception and delivery.

As a naturopathic doctor who values natural approaches, this experience challenged her expectations and forced her to navigate a completely different path than she had envisioned.

Together, Dr. Leah and Dr. Morgan reflect on the emotional and physical journey of birth when things do not go as planned, and the powerful lessons of surrender, trust, and acceptance that can come from it.

This episode offers a deeply personal perspective on birth, helping you reframe unexpected outcomes and find peace in your own motherhood journey, no matter how it unfolds.

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Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Dr. Morgan's Three Home Birth Stories | #19

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 10 May 2023 15:00:00 -0700

In this episode, Dr. Morgan shares an honest and engaging look into her first three home birth stories and how those experiences are shaping her preparation for her fourth baby.

Each birth was completely different and brought its own set of challenges, surprises, and lessons. From navigating a long and intense back labor, to experiencing an incredibly fast fetal ejection reflex birth, to having a balanced and empowering 12 hour water birth, Dr. Morgan walks us through what each experience taught her about trusting her body, adapting to the unexpected, and preparing both mentally and physically for birth.

We also explore how her perspective on birth has evolved over time. She shares how she is approaching her fourth birth with more confidence, intention, and flexibility, including what she plans to do differently and what she is carrying forward from her previous experiences.

This episode is full of real-life insight, encouragement, and relatable moments that will leave you feeling more prepared and inspired for your own birth journey. Whether you are planning a home birth, considering your options, or simply love hearing powerful birth stories, this conversation is for you.

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Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

'Just Relax' and the Wisdom Behind Fertility Energy | #18

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 03 May 2023 23:12:00 -0700

Are you trying to conceive and tired of hearing people tell you to “just relax”? If so, you are not alone. This phrase is one of the most common and often most frustrating things women hear on their fertility journey. While it can feel dismissive and oversimplified, is there actually some truth behind it?

In this episode, we unpack the real meaning behind the concept of “relaxing” when trying to conceive and explore whether stress truly plays a role in fertility. We dive into the emotional and physiological impact of chronic stress, how it can affect hormone balance, and why simply being told to relax is not a helpful or complete solution.

We also introduce the concept of the fertility battery and fertility energy, offering a new way to think about how your body allocates resources for reproduction. This perspective can be incredibly empowering as you begin to understand how lifestyle, mindset, and nervous system regulation all play a role in optimizing fertility.

If you have ever felt frustrated, overwhelmed, or misunderstood on your conception journey, this episode will give you a fresh, compassionate, and practical lens to approach fertility. This is a powerful conversation that may completely shift how you think about stress, energy, and your body’s readiness for pregnancy.

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Developing a Birth Plan | #17

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 26 Apr 2023 18:05:00 -0700

Creating a birth plan is one of the most empowering steps you can take during pregnancy, and in this episode, we break down exactly why it matters and how to do it well.

Despite the stigma that birth plans are rigid or unrealistic, we explain how they actually serve as a powerful communication tool that helps you clarify your preferences, understand your options, and advocate for yourself during labor and delivery. This conversation explores both the practical and emotional aspects of birth planning, including how mindset, preparation, and flexibility all play a role in shaping your experience.

We walk through the key components to consider when building your birth plan, from labor preferences and pain management options to common hospital interventions for both mom and baby. You will learn how to think through decisions around induction, monitoring, movement during labor, pushing positions, and immediate postpartum care for your newborn.

We also discuss how to involve your partner or support team so everyone is aligned and confident in advocating for your wishes, even if things do not go exactly as planned. Because while birth plans are important, the ability to adapt with confidence and clarity is just as essential.

Whether you are planning a home birth, hospital birth, or something in between, this episode will help you feel informed, supported, and prepared to approach your birth experience with intention.

Resources From This Episode:

Dr. Stuart Fischbein http://www.birthinginstincts.com/
His podcast https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683

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Egg Quality: An Underrated Essential to Fertility Success | #16

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 19 Apr 2023 15:00:00 -0700

Egg quality is one of the most important and often overlooked factors when it comes to fertility, conception, and maintaining a healthy pregnancy. In this episode, we dive deep into why egg quality matters far beyond just getting pregnant, including its impact on miscarriage risk and your child’s long-term health from infancy into adulthood.

Eggs are the female equivalent of sperm, and together they form the foundation of new life. But not all eggs are created equal. We explore what actually determines egg quality, how it changes over time, and why it plays such a critical role in fertility outcomes.

You will learn what influences egg health at a cellular level, including lifestyle, nutrition, environment, and stress, as well as how to begin improving egg quality in a way that feels sustainable and realistic. We also discuss the balance between optimizing your fertility and still living a joyful, fulfilling life without becoming overwhelmed by perfection.

Whether you are just starting your fertility journey, actively trying to conceive, or looking to improve your chances of a healthy pregnancy, this episode will give you practical tools and a deeper understanding of how to support your body and your future baby.

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Wanting to Want It: The Low-Down on Low Libido | #15

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 29 Mar 2023 13:00:00 -0700

Low libido, or low sex drive, is one of the most common and least talked about challenges women face, yet so many are silently navigating it. In today’s episode, we open up the conversation around low libido and break down what is actually normal when it comes to sexual desire.

We explore what low libido really means, how often people are “supposed” to want sex, and why that expectation can be misleading. From hormonal imbalances and stress to relationship dynamics, mental health, and physical discomfort, we unpack the many factors that can impact your desire for intimacy.

If you have ever felt like you “want to want it, but don’t,” you are not alone. We dive into why that disconnect happens and what your body may be trying to communicate. This episode also offers practical, realistic strategies to help support and naturally boost your libido without pressure or shame.

Whether you are navigating postpartum changes, hormonal shifts, or simply feeling disconnected from your desire, this conversation is designed to help you better understand your body, reconnect with your sexuality, and feel empowered in your journey.

Grab a cup of tea, get cozy, and join us for an honest and supportive conversation about the truth behind low libido.

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Mastitis and Clogged Ducts: What TO Do and What NOT To Do | #14

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 22 Mar 2023 13:00:00 -0700

Mastitis is one of the most painful and frustrating challenges that can come with breastfeeding, but the good news is that care guidelines have evolved significantly and for the better. In this episode, we break down everything you need to know about mastitis using the most up-to-date, evidence-based approaches.

We go far beyond the basics and walk you through how to identify the different types of mastitis, why that matters for treatment, and how to approach care in a way that actually supports healing rather than making things worse. You will learn what causes mastitis, how to prevent it from happening in the first place, and what to do if you find yourself dealing with recurrent or chronic cases.

One of the most important parts of this conversation is understanding what to do and what NOT to do when symptoms arise. Many of the commonly recommended strategies are now outdated and may actually worsen inflammation or prolong recovery. We unpack these myths and replace them with practical, effective tools you can confidently use.

This episode is especially meaningful as we share personal experience navigating recurrent mastitis and the lessons learned along the way, so you do not have to feel alone or confused if you are going through it.

Whether you are currently breastfeeding, preparing for postpartum, or supporting someone who is, this episode will equip you with the knowledge and confidence to manage mastitis in a way that promotes healing and long-term breast health.

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Baby Brain Support in Pregnancy with Dr. Ari Calhoun | #13

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 15 Mar 2023 13:00:00 -0700

Autism is a diagnosis many have heard of, but few truly understand the full picture of what contributes to it and how we can proactively support brain development from the very beginning.

In this powerful and thought-provoking episode, we sit down with Dr. Ari Calhoun, a leading expert in pediatric neurodevelopment, to explore autism and other childhood brain development conditions through a fresh and comprehensive lens. This conversation goes beyond the conventional narrative and dives into the factors that may influence neurological development long before symptoms ever appear.

We discuss how brain development begins even before conception and continues through pregnancy and early childhood, highlighting the critical windows where parents can play a supportive role. Dr. Ari shares practical, actionable strategies for optimizing your child’s neurological health, including considerations around maternal health, environmental exposures, nutrition, immune system balance, and early-life experiences.

This episode is not about fear, but about empowerment. Whether you are planning for pregnancy, currently expecting, or raising young children, you will walk away with a deeper understanding of how to support healthy brain development and potentially reduce the risk of neurodevelopmental challenges.

If you are looking for a more holistic and proactive approach to your child’s long-term health and development, this is an episode you do not want to miss.

Resources From This Episode:

Dr. Ari Calhoun Instagram
Med School For Moms Vaccine Program - Get 50% off with code HEALTHYMOTHER

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A Deep Dive into Lip and Tongue Ties | #12

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 08 Mar 2023 14:00:00 -0800

Tongue ties are one of the most talked-about and controversial topics in infant health right now, and for good reason. In this episode, we take a deep and honest look at what tongue ties actually are, how they impact your baby, and why this conversation has become so complex in recent years.

We break down how oral ties, including tongue ties and lip ties, can affect far more than just breastfeeding. From difficulty latching and feeding to challenges with starting solids, speech development, oral hygiene, breathing patterns, and even facial structure, the function of the tongue plays a critical role in both short- and long-term health.

This episode also explores the rapid growth of the tongue tie industry, including the benefits of increased awareness as well as the potential downsides. While more families now have access to helpful resources and solutions, there is also a concerning trend of overdiagnosis and profit-driven care that can leave parents feeling confused and overwhelmed.

We walk through how to recognize signs and symptoms of oral ties, what proper functional assessment should look like, and how to approach treatment decisions with confidence. Most importantly, we emphasize the importance of looking at the whole picture and focusing on function, not just diagnosis.

Whether you are navigating feeding challenges with your baby, exploring oral tie revisions, or simply wanting to better understand how early oral function impacts lifelong health, this episode will give you clarity, perspective, and practical guidance.

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Postpartum Sex: What to Expect and How To Improve It | #11

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 01 Mar 2023 14:00:00 -0800

Postpartum sex is one of the most real and rarely talked about parts of life after having a baby, and in this episode, we are going there.

We dive into what actually happens to your body, hormones, and desire after birth, and why sex can feel completely different in the postpartum season. From physical healing and hormonal shifts to emotional changes and relationship dynamics, we unpack what is normal, what may feel surprising, and why so many women feel disconnected from intimacy during this time.

We also talk about how to communicate with your partner about these changes in a way that fosters understanding, connection, and support rather than pressure or confusion. If you have ever felt unsure how to explain what you are experiencing or how to navigate intimacy after baby, this conversation will help you feel seen and supported.

You will walk away with practical tools to support your body’s recovery, rebuild trust with your body, and ease back into intimacy in a way that feels safe and aligned for you. This is not about rushing the process, but about understanding it.

As always, we are keeping it real, raw, and honest so you can feel less alone in this season and more empowered in your postpartum journey.

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Breastfeeding: What to Know BEFORE Your Baby is Born | #10

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 22 Feb 2023 17:00:00 -0800

Breastfeeding may be natural, but that does not mean it comes naturally. Both you and your baby are learning a brand new skill together, and without the right support, it can feel overwhelming fast.

In this episode, we break down the foundational principles of successful breastfeeding and how you can begin preparing during pregnancy to set yourself up for a smoother experience postpartum. From understanding how milk supply works to learning proper positioning, latch techniques, and recognizing what is normal versus what may need support, we cover it all.

We also dive into common challenges many new moms face, including tongue ties, letdown reflex, building and regulating supply, and navigating issues like clogged ducts and mastitis. With so many steep learning curves in the newborn phase, having education ahead of time can make a massive difference in your confidence and outcomes.

One of the biggest gaps modern mothers face is lack of exposure. In past generations, women were surrounded by breastfeeding examples from a young age, but today many mothers have never even seen a baby latch before their own. This episode aims to bridge that gap by giving you both knowledge and reassurance.

Whether you are planning to breastfeed, currently pregnant, or already in the early days postpartum, this episode will help you feel more prepared, supported, and empowered to build a positive breastfeeding experience for both you and your baby.

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Body Image from Womanhood to Motherhood with Dr. Cerra Kelly | #9

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 15 Feb 2023 17:00:00 -0800

Body image during pregnancy and postpartum is one of the most deeply felt yet rarely discussed aspects of motherhood, and in this powerful episode, we are bringing it into the light.

Joined by Dr. Cerra Kelly, naturopathic doctor and women’s reproductive health expert, we explore the emotional and physical realities of how a woman’s body changes through pregnancy, birth, and beyond. In a culture that pressures women to “snap back” and erase the visible signs of motherhood, we challenge that narrative and open up a more compassionate and realistic conversation.

We dive into the concept of body neutrality and how it can be a more accessible and healing approach than striving for constant body positivity. For women with a history of disordered eating or body image struggles, pregnancy and postpartum can be especially triggering, and Dr. Cerra shares how she supports patients through these challenges with practical tools and mindset shifts.

We also discuss the importance of adequate nourishment for fertility, pregnancy, and breastfeeding, including why weight gain can be protective and supportive of both baby development and milk supply. This episode highlights the connection between physical health, emotional healing, and self-perception.

A particularly powerful part of this conversation is the idea of re-parenting and healing the inner child, addressing where body image struggles may have first taken root and how to begin rewriting that narrative.

This episode is an invitation to shift from criticism to compassion, and to cultivate a deeper sense of respect and appreciation for the incredible work your body is doing in creating and nurturing life.

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The IVF Fix: When IVF is Needed and When It May Not Be | #8

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 08 Feb 2023 17:45:00 -0800

IVF can be both a miracle and a deeply complex decision, and in this episode, we are having an honest, nuanced conversation about it all.

Dr. Leah shares her personal story of needing IVF to become a mom and the immense gratitude she has for the role it played in building her family. At the same time, we explore a critical question that many couples are facing today: is IVF always the right next step, or are too many people being funneled into this path without fully exploring other options?

We unpack the current fertility landscape, including gaps in the conventional system that may lead to premature recommendations for IVF, and where a more comprehensive evaluation could make a difference. This conversation is not about fear or avoidance, but about empowerment and informed decision-making.

You will learn practical steps you can take right now to assess and support your fertility, whether you are just beginning your journey or have been trying to conceive for some time. We discuss foundational factors like hormone balance, lifestyle, and testing, as well as how to approach your fertility in a proactive and personalized way.

Whether IVF is part of your path or not, this episode will help you better understand your options, advocate for yourself within the medical system, and make decisions that feel aligned with your body, your values, and your family goals.

Resources From This Episode:

Healthy As A Mother Episode #06: Sperm Matter: Why We Should Care About Male Fertility

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Postpartum Healing: No More Mothers Left in the Dust | #7

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 01 Feb 2023 14:00:00 -0800

The postpartum period, often called the fourth trimester, is one of the most important and under-supported seasons in a woman’s life, and this episode is dedicated entirely to caring for YOU.

While so much attention is placed on the newborn, many mothers are left depleted, overwhelmed, and underprepared for their own recovery. In this episode, we shift the focus back to where it belongs by exploring what true postpartum care should look like and how to intentionally prepare for it.

We draw on traditional practices from cultures around the world that prioritize rest, nourishment, warmth, and community support for new mothers. These time-tested approaches offer a powerful contrast to modern expectations of “bouncing back” and doing it all alone.

You will learn how to create a postpartum plan that supports deep healing, including practical ways to incorporate warming foods, prioritize rest, limit stress, and build a support system that allows you to fully recover. We also discuss how reconnecting with nature and slowing down can play a key role in emotional and physical resilience during this transition.

This episode is your invitation to approach postpartum with intention so you can enter motherhood feeling nourished, supported, and truly cared for rather than burnt out and depleted.

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Sperm Matter: Why We Should Care About Male Fertility | #6

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 25 Jan 2023 13:00:00 -0800

Male fertility plays a far bigger role in conception than most people realize, yet it is often overlooked in the fertility conversation. In this episode, we shine a light on why sperm health matters just as much as egg quality and how it can impact not only your ability to conceive, but also pregnancy outcomes and your child’s long-term health.

We break down how sperm are made, what influences their quality, and why male fertility is declining at an alarming rate worldwide. From lifestyle factors and environmental exposures to nutrition and stress, we explore the key drivers behind sperm health and what may be working against it in modern life.

Most importantly, we provide practical, actionable steps you or your partner can take to optimize sperm quality and improve your chances of conception. Whether you are just beginning your fertility journey or have been trying for some time, understanding and supporting male fertility can be a game changer.

This topic is deeply personal and powerful, and our goal is to empower couples with the knowledge and tools they need to take control of their fertility and support the healthiest possible future for their children.

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Biohacking Birth: What You Need to Know Before You Do It | #5

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Wed, 18 Jan 2023 19:00:00 -0800

What actually happens in your body when labor begins? And how can understanding that process help you have a smoother, more empowered birth experience?

In this episode, we take you through a foundational crash course in birth physiology so you can better understand what is happening inside your body during labor and delivery. We break down what triggers labor to start, how key hormones work together to create contractions, and why your environment and mindset can either support or stall the process.

You will learn how to work with your body rather than against it by understanding the natural flow of labor. We also explore why contractions can feel painful, what is happening on a physiological level, and practical ways to reduce that pain through movement, positioning, and nervous system support.

We also discuss common reasons labor may slow down or stall and what you can do to help get things moving again in a natural and supportive way. Plus, we dive into the incredible and often overlooked transitions your baby goes through during birth, including what happens in their body when they take their very first breath.

Whether you are preparing for your first birth or looking to approach this experience differently, this episode will give you a deeper understanding of labor, more confidence in your body, and practical tools to support a positive birth outcome.

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Preconception: What It Is and Why It Matters | #4

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Thu, 12 Jan 2023 07:00:00 -0800

If you are thinking about getting pregnant soon, this episode is your complete guide to preparing your body, mind, and lifestyle for a healthy conception journey.

We walk you through everything you need to know during the preconception phase, starting from the moment you decide to come off birth control all the way to actively trying to conceive. This is the time where small, intentional changes can make a powerful impact on your fertility, pregnancy outcomes, and your future baby’s health.

We break down the foundational pillars of preconception health, including how to nourish your body with the right nutrition, prioritize restorative sleep, and reduce toxin exposure in your everyday life. You will also learn how stress impacts your hormones and fertility, along with practical ways to regulate your nervous system and support your body through this transition.

We dive into the often overlooked role of nature, daily rhythms, and lifestyle habits in optimizing fertility, as well as the importance of your partner’s health and how male fertility plays a critical role in conception.

Whether you are planning to start trying soon or just beginning to think about growing your family, this episode gives you clear, actionable steps to feel confident, prepared, and supported in your preconception journey.

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The Birth Control “Cure”: Why Birth Control Is Not the Answer | #3

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Tue, 10 Jan 2023 07:00:00 -0800

Birth control is one of the most commonly prescribed medications for women, but how much do we really understand about what it is doing inside the body?

In this episode, we take a deep dive into the history and origin of birth control so you can better understand how it became such a widespread solution in women’s health. From there, we break down exactly how hormonal birth control works and what it is actually doing to your hormones, ovulation, and natural cycle.

We unpack a major misconception around birth control bleeds and explain why the “period” you experience on hormonal birth control is not a true menstrual cycle. This distinction is key when it comes to understanding your hormone health and fertility.

We also explore why birth control is so often prescribed as a quick fix for symptoms like acne, irregular cycles, and painful periods, and why it may not address the root cause of hormonal imbalances.

Most importantly, we share practical ways to support your body both on and off birth control. You will learn how to protect your hormones, support your natural cycle, and preserve your fertility through simple lifestyle, nutrition, and holistic health strategies.

Whether you are currently on birth control, considering coming off, or just want to better understand your body, this episode will leave you feeling informed, empowered, and equipped to make the best decisions for your health.

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The Birth System Trap: Pitfalls of Modern Birth | #2

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Mon, 09 Jan 2023 07:00:00 -0800

Is the modern birth system truly designed to support the natural process of labor?

In this episode, we take an honest and eye-opening look at the realities of the industrialized birth system and how it often works against the physiology of labor rather than supporting it. We break down how standard practices in many hospital settings can lead to unnecessary interventions and how this impacts outcomes for both mothers and babies.

We explore key topics such as due dates and how they are often misunderstood, the cascade of interventions that can begin with induction, and the rising rates of cesarean births. You will learn why physiological labor requires specific conditions to unfold properly and how those conditions are frequently disrupted in modern medical environments.

We also highlight the lack of individualized care in today’s system and how this contributes to many women feeling disempowered during their birth experience. Most importantly, we walk through common “trap points” where women may unknowingly be guided toward interventions that may not always be necessary.

This episode is not about fear, but about awareness and education. Our goal is to help you understand your options, ask better questions, and feel confident advocating for the birth experience you want. Whether you are planning a hospital birth, home birth, or just beginning your research, this conversation will leave you feeling informed, prepared, and empowered.

Healthy As A Mother Podcast | YouTube

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Healthy As A Mother Podcast | TikTok

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Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER

Start Here: Meet The Docs | #1

healthyasamotherpodcast@gmail.com (Dr. Morgan MacDermott & Dr. Leah Gordon) — Sun, 08 Jan 2023 07:00:00 -0800

Welcome to Season 1 of the Healthy As A Mother Podcast.

In this introductory episode, we share the story behind our friendship and how this podcast came to life. From meeting as college roommates to navigating medical school together and now walking through motherhood side by side, this journey has shaped both who we are and why we are so passionate about supporting women.

We open up about our personal experiences, the challenges we have faced, and the moments that led us to pursue women’s health and motherhood as our life’s work. This episode gives you a behind the scenes look at our story, our heart for this space, and what you can expect from the conversations ahead.

Our goal with this podcast is to create a space where women feel seen, supported, and empowered throughout every stage of their journey into and through motherhood. Whether you are trying to conceive, pregnant, postpartum, or simply curious about women’s health, you are in the right place.

This episode will feel like you are sitting on the couch with us, getting to know us as friends, and we are so glad you are here.

Healthy As A Mother Podcast | YouTube

Healthy As A Mother Podcast | Instagram

Healthy As A Mother Podcast | TikTok

Healthy As A Mother Podcast | Merch Store

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

Use code HAAM and save 10% at Fond

Use code HEALTHYMOTHER and save 15% at Redmond

For 20% off your first order at Needed, use code HEALTHYMOTHER

Save $260 at Lumebox, use code HEALTHYASAMOTHER