In this episode, Dr. Ginger Hultin is joined once again by sports dietitian Beth McCall, MS, RD, CSSD, to explore what fueling looks like for active adults. Together, Beth and Ginger unpack how recovery, energy needs, and nutrition priorities can change with age, and why adults often need to think beyond simply their workouts to support the stress load of everyday life. The conversation also dives into the emotional side of health and performance, including body changes, identity shifts for former athletes, and the pressure many adults feel to meet expectations around food and fitness.

Whether you’re getting back into exercise, trying to support your recovery more intentionally, or simply looking for a realistic way to fuel your body, this episode has it all! 

In this episode, we’ll cover:

[00:00:01] Fueling an active adult life as your body changes

[00:02:25] How recovery, stress, and nutrition shift with age

[00:03:21] Matching your fuel to your activity type

[00:05:24] Simple meal prep for busy adults: protein, carb, color

[00:07:02] Calories as energy, not punishment

[00:08:13] The 4 Rs of recovery: rebuild, refuel, rehydrate, reduce inflammation

[00:12:33] Movement, identity, and navigating change as a former athlete

[00:15:57] BMI, DEXA scans, and how to think about body data

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Beth McCall on Instagram, LinkedIn or website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

In this episode, Dr. Ginger Hultin is joined by sports nutrition expert Beth McCall, MS, RD, CSSD, who has made it her mission to help teens and young athletes fuel their bodies for both sport and everyday life. Together, Beth and Ginger explore how nutrition needs change during adolescence, the role macronutrients play in the bigger picture, and how calories can be understood as a helpful tool for meeting energy needs rather than something to restrict. They also share simple, practical tips for feeding active teens, whether at home or on the go, and dig into the more emotional side of nutrition — including how to approach under-fueling and the emergence of restrictive eating patterns compassion.

If you’re looking to build sustainable nutrition habits with your teen in mind, this episode is a great place to start.

In this episode, we’ll cover:

[00:00:01] Why fueling teens needs a different approach

[00:02:36] Beth’s story: under-fueling, injury, and what led her to this work

[00:04:25] Growth, puberty, and the rising nutrition needs of teen athletes

[00:08:10] Reframing calories as fuel and what “eating enough” can look like

[00:09:19] Why snacks matter and how to build balanced options that work

[00:15:15] Flexibility, food relationship, and moving away from weight-focused thinking

[00:18:22] What under-fueling looks like and the early signs to watch for

[00:22:05] Supplements, recovery, and Beth’s final practical takeaways

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Beth McCall on Instagram, LinkedIn or website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

In this episode, Dr. Austin Perlmutter is back to share why moving your body is one of the most powerful things you can do, not just for overall wellness, but specifically for your brain. Together, Dr. Ginger Hultin and Dr. Perlmutter explore the science behind the mind-body connection and how exercise directly supports neuroplasticity, cognitive function, metabolic health, and even long-term dementia risk reduction.

From what actually happens in your brain during movement to the types of exercise that matter most, this conversation breaks down how to move your body in a way that truly supports mental clarity, resilience, and energy.

So if you’re ready to learn how to support your brain with your body, hit play! 

In this episode, we’ll cover: 

[00:00:01] Walk-with-me: movement as brain medicine

[00:02:33] Why exercise tops the list for brain + mood

[00:03:20] What’s happening in your brain: blood flow + muscle signals

[00:04:45] Neuroplasticity and the BDNF boost

[00:06:36] Exercise, depression support, and dementia prevention

[00:08:57] “Exercise snacks”: tiny bursts that add up

[00:13:37] Cardio vs strength: why strong legs matter

[00:20:41] Recovery basics: sleep, consistency, and sustainability

Find Dr. Ginger’s wild blueberry vanilla matcha smoothie recipe here.

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Austin Perlmutter on Instagram, LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Dr. Ginger Hultin sits down with Dr. Austin Perlmutter, physician, researcher, and bestselling author, to shed light on how daily inputs can meaningfully support brain health. Together, they explore the powerful link between brain function and metabolic health, explaining why the foods and macronutrients that benefit your body also benefit your brain. From added sugars to ultra-processed foods, they trace how dietary patterns influence neuroinflammation and the body’s broader systems. They also discuss when supplements may play a supportive role if nutrition alone isn’t quite enough. For Dr. Perlmutter, it all comes down to small, everyday actions — and if you’re curious what those are, the play button is close by.

In this episode, we’ll cover: 

[00:00:01] The secret to brain health: consistency over time

[00:02:42] Why blood sugar and metabolism shape how your brain functions

[00:06:03] Playing the long game: daily habits that protect your brain

[00:09:04] Ultra-processed foods—what the research suggests

[00:11:47] Brain-friendly macros: fats, fiber-rich carbs, and protein priorities

[00:18:40] Ginger’s Plate: choosing great olive oil + an easy vinaigrette

[00:20:47] Neuroinflammation: the link to mood, cognition, and dementia risk

[00:26:10] Evidence-backed supplements: omega-3s, magnesium, and creatine

Find Dr. Ginger’s grapefruit vinaigrette recipe here.

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Austin Perlmutter on Instagram, LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

In this episode, psychotherapist and CEO of Shift Collab, Megan Rafuse, returns for an important conversation about understanding health in 2026 from beyond the scale, trends, and external voices. Together, Megan and Ginger start by exploring our roots and how health messaging has shaped our relationship with food over decades, from the diet culture of the early 2000s to the perfectionism on today's social media feeds. 

Megan and Ginger dive into why so much of this work comes down to reframing our internal dialogue, from the clothes we wear to the comparison traps we get caught in, to the language we use when talking about our bodies and the bodies of others. If your day could use a little less comparison and a whole lot more understanding, this episode is a great place to start.

In this episode, we’ll cover: 

[00:00:03] How our definition of “healthy” is shaped

[00:02:35] The lasting impact of diet culture and generational body messaging

[00:08:24] When “healthy” behaviors become harmful

[00:11:21] Body image, comparison culture, and the pressure to bounce back

[00:13:14] Releasing shame tied to body changes

[00:20:05] Social media and how comparison affects self-worth

[00:23:07] How core beliefs shape the way we see ourselves and others

[00:32:14] A grounding first step for body image and health

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Megan Rafuse on Instagram, LinkedIn or website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 



In this episode, Dr. Ginger Hultin dives into realistic, compassionate goal-setting with psychotherapist and CEO of Shift Collab, Megan Rafuse. When it comes to health goals, it’s easy to slip into cycles of self-criticism, perfectionism, and shame, especially for high-achieving, motivated people. Together, Ginger and Megan unpack why this happens and, more importantly, what actually helps. From shrinking goals into manageable steps, to evaluating the season of life you’re in, to building the right support systems, this conversation offers a practical framework for change.

In this episode, we’ll cover: 

[00:00] Why health goals feel overwhelming in the new year

[03:44] How to set realistic health goals that actually fit your real life

[06:25] Why most health goals fail

[08:20] Perfectionism, high achievers, and the pressure of “doing health right”

[10:46] Behavioral activation, micro-goals, and taking tiny steps

[15:19] Season-of-life goal setting and sustainable, supportive tradeoffs

[18:40] Creating a support system for health goals

[21:23] Why being human is part of successful behavior change

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Megan Rafuse on Instagram, LinkedIn or website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Host Dr. Ginger Hultin returns alongside an incredible lineup of experts to help you make sense of the latest in nutrition science. This season, you’ll hear more from Ginger throughout each episode as she shares reflections and insights along the way, translating research into realistic, meaningful steps. If you’re looking for grounded guidance, thoughtful conversations, and realistic wellness strategies you can actually use, this season is for you! 

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

In this episode, Dr. Ginger Hultin is joined by fellow myth-buster, registered dietitian, and nutrition communicator Elizabeth (Liz) Ward to bring essential nuance back into the processed-food conversation. Together, they break down what these terms really mean, where modern classification systems like NOVA fall short, and why saying “no” to all processed foods can actually limit accessibility and overlook major public-health wins. From long ingredient lists to hard-to-pronounce additives, Liz and Ginger unpack the facts versus fear, and walk through everyday foods that are often labeled “good,” “bad,” or somewhere in between. 

In this episode, we’ll cover: 

[00:00:00] What ultra-processed food research really shows 

[00:01:50] Defining processed foods: from whole to ultra-processed

[00:02:52] The NOVA classification system explained

[00:05:46] How processing improves nutrition: fortification and public health

[00:08:35] Why some ultra-processed foods can still be nutritious

[00:11:29] Common food label myths and how to read ingredients wisely

[00:13:45] Access, convenience, and the role of processed foods in real life

[00:22:03] Final takeaways: moving beyond fear

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Elizabeth Ward on Instagram, LinkedIn or website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

Together, they unpack why the calorie model continues to dominate despite its limitations, and how it overlooks the roles of neurobiology and lived experience. From the science and controversy of ultra-processed foods to the connection between added sugars, fiber, and mood, this episode offers a refreshingly compassionate and systems-focused approach. If you’re ready to shift away from reductive nutrition advice and gain a better understanding of the social forces that shape eating behaviors, this conversation will leave you feeling informed, empowered, and deeply understood.

In this episode, we’ll cover: 

[00:00:00] Count fiber, not calories

[00:00:31] Setting up the calorie + ultra processed food conversation

[00:02:48] Why the calorie model falls short

[00:05:35] What “ultra-processed” really means

[00:08:59] Values-based eating approach

[00:10:54] Added sugar, fiber & mental health link

[00:13:17] When nutrition advice becomes triggering

[00:14:14] Trauma-informed nutrition care

[00:15:41] Final takeaway: let your nutrition evolve

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. David Wiss on Instagram, LinkedIn or Website. 

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 



In this episode, Dr. David Wiss joins Ginger for a powerful conversation about how early adversity, trauma, and mental health conditions like anxiety, depression, and ADHD influence nutrition and our relationship with food. Dr. Wiss breaks down each of the most common mental health disorders and explains how they intersect to shape behaviors like emotional eating, impulsive eating, and addiction-like patterns. Together, he and Ginger unpack the complexity of restriction and explore how burnout, the gut–brain axis, and inflammation drive eating behaviors in ways that have nothing to do with willpower. If you’re looking to better understand the deep ties between your mind, body, and personal history, this episode offers the clarity and compassion you’ve been searching for.

In this episode, we’ll cover: 

[00:00:00] How early-life trauma affects biology and mental health

[00:02:24] How adversity increases addiction risk and shapes food behaviors

[00:04:48] Food addiction, hedonic eating, and the spectrum of eating patterns

[00:05:52] Depression, inflammation, and how nutrition impacts mood

[00:11:59] How ultra-processed foods are engineered to boost reward

[00:13:38] Why adding fiber and plants helps more than restrictive diets

[00:15:41] How stress and burnout drive emotional and convenience eating

[00:18:47] First steps to uncover emotional roots of eating habits

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. David Wiss on Instagram, LinkedIn or Website. 

Mentioned in Episode 

• Twice-Baked Protein Sweet Potatoes Recipe

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

In this episode, we’ll cover: 

[00:00:00] How quickly the microbiome changes and why food drives gut health

[00:00:20] A food-first approach to healing the gut and the critical role of fiber

[00:02:05] What microbiome testing can, and can’t, tell us

[00:04:30] Biohacking, oversimplification, and the real science of gut health

[00:05:42] When medications like SSRIs or TCAs can support gut-brain disorders

[00:07:34] Integrative care: antibiotics, teamwork, and knowing when to refer

[00:09:40] Validating symptoms and key steps to start healing the gut-brain connection

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Vivian Asamoah on Instagram, LinkedIn or her website.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

In this episode, Dr. Ginger Hultin sits down with Dr. Vivian Asamoah, a board-certified gastroenterologist and internal medicine physician, to explore the fascinating science of how your microbiome communicates with your brain. They break down what the gut-brain connection really means, the role of the microbiome and vagus nerve in mood regulation, and why paying attention to digestive health can have ripple effects on mental clarity and emotional balance. Dr. Asamoah also shares practical advice for recognizing gut signals that shouldn’t be ignored,  and what they might be trying to tell you.

If you’ve ever wondered how food, stress, and microbes shape your mindset, this episode will change the way you think about your gut.

In this episode, we’ll cover: 

[00:00:00] What the gut-brain axis is and how your gut “talks” to your brain

[00:02:25] How neuroscience and gastroenterology intersect

[00:03:40] Common gut issues, why women experience them most

[00:04:49] Disorders of gut-brain interaction

[00:06:12] The vagus nerve connection, how your gut signals your brain

[00:08:11] How gut bacteria influence mood, stress, and mental health

[00:13:11] Nutrition and lifestyle habits that support a healthy microbiome

[00:20:07] Prebiotics, probiotics & postbiotics

[00:21:53] Key takeaways for overall wellness



Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Vivian Asamoah on Instagram or LinkedIn.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

In this episode, we’ll cover: 

[00:00:00] Why vitamin D is more than a vitamin, it’s a hormone

[00:00:19] Who benefits most from supplements and how to fill nutrient gaps

[00:05:52] Iron, choline & key nutrients for women’s health

[00:08:14] What supplement labels don’t tell you about quality and absorption

[00:09:37] Personalized testing and how to know what your body really needs

[00:12:48] Vitamin D, sunlight & the link to mental and physical health

[00:14:20] Supplements in cancer care & the importance of protein

[00:15:47] Everyday applications—from family nutrition to long-term wellness

[00:16:24] Final takeaways: credible resources & smarter supplement choices

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Douglas Kalman on Instagram or LinkedIn.

Mentioned in This Episode: 

• International Society of Sports Nutrition position stands
• Memorial Sloan Kettering Cancer Center Integrative Health Library
• ClinicalTrials.gov

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Joining Dr. Ginger Hultin in conversation is Dr. Douglas Kalman, a globally recognized expert in nutritional neuroscience and supplements. Together, they break down what supplementation can look like in its many forms, how the industry is regulated, and what labels and packaging really reveal, from trusted third-party certifications to red flags you should avoid. Dr. Kalman also shares his take on the top supplements worth considering for general health. If you’re ready to approach supplements in a way that’s safe, evidence-based, and right for you, tune in!

In this episode, we’ll cover: 

[00:00:00] Red flags when buying supplements online

[00:00:18] Myth-busting: supplements are biologically active

[00:02:13] Dr. Kalman’s journey into nutrition & supplements

[00:06:13] Food vs. supplement labels explained

[00:07:01] The truth about supplement regulation & FDA oversight

[00:10:11] Third-party testing & how to spot quality products

[00:12:42] Marketing red flags and risky supplement claims

[00:15:02] Top supplements & emerging ingredients to watch

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Douglas Kalman on Instagram or LinkedIn.

Disclaimer: The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. 

In this episode, Ginger sits down with Dr. Scott Forbes, a leading researcher in sports nutrition and one of the foremost experts on creatine, to dive deep into the science. Together, they engage in a tell-all, from how creatine works in the body to the misconceptions that range from water retention to kidney health and even hair loss. So if creatine and its benefits are something you have been meaning to learn more about, press play. 

In this episode, we’ll cover: 

[00:01] What creatine is and how it works

[02:13] Why creatine became popular + strength benefits

[03:22] Recovery, hydration, and cramp myths

[05:00] Brain health, memory, and sleep support

[08:15] Hair, skin, nails & bone health: fact vs. hype

[09:42] How much creatine to take + best timing

[12:52] Busting myths: water, kidneys, fat & caffeine

[19:30] Best forms, safety, and who should use it

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Scott Forbes on Instagram, or LinkedIn. 

Mentioned in This Episode: 

• Randomized Controlled Trial on Creatine Supplementation during Exercise for Postmenopausal Bone Health
• Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
• Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

00:00 Building a Lasting Relationship with Food

02:19 Understanding Restriction, Bingeing & Emotional Triggers

05:28 Reframing Clothing, Body Image & Self-Expression

08:06 Managing Outside Influences & Social Media Detox

09:20 Rebuilding Trust with Your Body After Food Rules

09:33 Breaking Down “Shallow” Food Rules with Humor

10:55 Doing the Hard Work: Bravery, Fear & Lasting Change

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Rachel Harvest on Instagram, LinkedIn or Website. 

Mentioned in This Episode: 

Beet Bar Recipe 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, Dr. Ginger Hultin sits down with Rachel Harvest, registered dietitian, behavioral health specialist, and founder of The Harvest Method. Drawing on her experiences as a professional ballerina and her clinical work, Rachel shares how diet culture, family history, and social pressures shape restrictive eating, and how healing happens when we address both behavior and mindset.



In this episode, we’ll cover: 

00:00 What Restrictive Eating Really Means

02:17 Rachel’s Journey from Ballet to Nutrition

03:05 Functional vs. Integrative Nutrition Explained

04:37 How Restrictive Eating Shows Up in Daily Life

07:35 Diet Trends and the Spectrum of Disordered Eating

08:10 The Harvest Method: Four Pillars for Healing

11:15 Eating Disorders in Men and People in Larger Bodies

14:54 Signs You May Be on the Spectrum of Disordered Eating

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Rachel Harvest on Instagram, LinkedIn or her website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

00:00 Plant-Based Protein vs. Animal Protein: Bioavailability Explained

02:33 Top Plant-Based Protein Sources with the Highest Scores

03:59 How Soaking and Sprouting Improve Protein Absorption

04:38 Tips for Managing Fiber and Digestion on a Vegan Diet

07:45 Debunking “Anti-Nutrient” Myths in Plant Proteins

09:02 Processed Plant-Based Proteins: When They Fit into a Healthy Diet

10:19 Clearing Up Soy Misconceptions and Health Benefits

11:41 Cooking with Tempeh and Tofu: Practical Kitchen Tips

12:44 Future Trends: Mushrooms, Algae, and Vegan Collagen

14:38 What Are Fortified Foods and Why They Matter

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Rhyan on Instagram, LinkedIn or Website. 

Mentioned in This Episode: 

Chocolate Avocado Ice Cream Recipe 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

00:00 The Many Roles of Protein in the Body

00:23 Rhyan’s Journey to Veganism and Starting Her Practice

02:51 Health Benefits of a Plant-Based Diet

03:27 Top Plant-Based Protein Sources and How to Use Them

05:02 Complete vs. Incomplete Proteins Explained

06:32 Overcoming Common Plant-Based Eating Challenges

08:05 Key Nutrients to Watch on a Vegan Diet

11:40 Final Advice for Making Plant-Based Eating Enjoyable

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Rhyan Gieger on Instagram LinkedIn or Website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

00:00 The Rise of Nutrition Misinformation Online

01:48 How Confirmation Bias Shapes Our Health Beliefs

03:40 Spotting Red Flags in Health and Nutrition Content

07:04 New FTC Guidelines for Ethical Product Promotion

10:39 Tips for Finding Reliable Nutrition Information

13:30 Why "Show Me the Study" Should Be Your New Mantra

16:35 The Truth About GLP-1 Medications and Food Noise

20:11 Debunking Diabetes Myths and Sugar Misconceptions

24:57 Final Takeaways on Digital Health Literacy

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Melissa Joy Dobbins on Instagram, LinkedIn or Website.  

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

00:34 Busting the Seed Oil Myth  

03:23 Melissa’s Journey into Misinformation  

07:07 Starting Sound Bites Podcast  

09:29 How Food Fear Shows Up  

13:44 Responding to Health Myth Pushback  

15:19 Challenges of Short-Form Nutrition Content  

19:03 Social Media’s Role in Misinformation  

22:39 Body Image & Comparison Culture  

29:41 Tips for Sharing Credible Info Online 

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Melissa Joy Dobbins on Instagram, LinkedIn or Website.  

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Whether you're a new parent, planning ahead, or supporting someone who is, this conversation offers compassionate, evidence-based insights for thriving after birth, not just surviving.

In this episode, we’ll cover: 

00:19: The Importance of the Fourth Trimester

02:10: Judy on Supporting All Feeding Choices

05:57: Practical Nutrition Tips for Exhausted Moms

10:20: Under-Eating & Milk Supply Risks

25:49: Judy’s Final Takeaways

About Dr. Ginger Hultin, DCN, RDN, CSO 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.

Connect with Ginger on Instagram, LinkedIn or her website. 

About Judy Simon, MS, RDN, CD, CHES, FAND 

Judy Simon MS, RDN, CD, CHES, FAND specializes in nutrition counseling for individuals, couples and families. Judy provides evidence-based nutrition counseling in reproductive nutrition (fertility), PCOS (Polycystic ovary syndrome) and eating disorders. She is recognized nationally as an expert in nutrition and fertility. Judy offers her clients the unique experience of a weight inclusive non-diet approach to healthy eating. Many of her clients have tried traditional diets and programs and failed. Instead, Judy combines her expertise in nutrition and coaches her clients to success, overcome eating disorders and master self-management of their health. The Academy of Nutrition and Dietetics awarded Judy the Excellence in Practice in Women’s Health in 2014 and the Community Practice Award for Excellence, Washington Academy Nutrition Dietetics 2017.Additionally, in coordination with Dr. Angela Thyer, Judy developed the Food for Fertility Program (TM) in 2011. 

Connect with Judy on Instagram, LinkedIn, or her Website. 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at request an ambassador account.

They also discuss male fertility, plant-based eating, and emerging research on the prenatal microbiome. Whether you're trying to conceive or supporting clients who are, this episode is packed with science-backed guidance to help you feel informed and empowered. 

In this episode, we’ll cover: 

00:00: IVF Success and Body Size 

03:12: From Personal Journey to Professional Mission 

06:41: Breaking the Weight Bias in Fertility Treatment 

10:01: Male Fertility Matters Too 

15:03: Top Nutrition & Supplement Tips for Conception 

Connect with Ginger on Instagram, LinkedIn or her website. 

Connect with Judy on Instagram, LinkedIn, or her Website. 

Mentioned in This Episode: 

Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes.

Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover:

02:18 Choosing the Right Collagen Supplement

03:05 Weekend Warriors & Everyday Athletes

04:33 Should Healthy Adults Take Collagen?

06:14 Dosage Guidance

07:11 Timing Collagen Around Workouts

08:15 Collagen in Injury Recovery Protocols

09:47 Measuring Results & Progress

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website.

Connect with Dr. Dana Lis on Instagram, LinkedIn or her website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes.

Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to

property and claims of third parties.

In this episode, we’ll cover:

02:59 The Study That Sparked Collagen’s Popularity

04:00 What Collagen Is and How It Functions in the Body

06:00 Who Collagen Might Benefit: Athletes, Aging Adults, Joint Health

11:00 Busting the Myth of Type-Specific Collagen Products

14:00 How Collagen and Exercise Work Together for Performance and Recovery

20:00 Protein Needs and Maintaining Muscle Mass with Age

26:00 When to Use Collagen: ACL Risk, Surgery, and Aging

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Dana Lis on Instagram, LinkedIn or her website.  

Mentioned in This Episode:

Ginger’s Wild Blueberry Oatmeal Smoothie

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to

property and claims of third parties.

In this episode, we’ll cover: 

00:00 How Sleep Affects Aging and Chronic Disease

02:56 Why Sleep Is the Body’s Reset Button

05:20 Quality vs. Quantity: Rethinking Sleep Goals

07:17 Deep Sleep & REM: What They Really Do

09:03 Undiagnosed Sleep Apnea and Its Hidden Toll

14:02 Chronic Stress And It’s Longetivity Impact 

17:52 Dr. Abraham’s Go-To Stress Relief Tools

23:31 Connecting the Four Pillars of Health

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Andrew Abraham on LinkedIn or Website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Over the next two episodes, Ginger and Dr. Abraham will explore the four pillars of healthspan: diet, exercise, sleep, and stress management. Here, they start with the first two pillars: the impact of diet and exercise. They break down both the science and the specifics, exploring landmark studies on nutrition, insights from the world’s Blue Zones, and the best ways to prioritize exercise and its specific forms as you age. Together, they unveil the small yet powerful habits you can start now to add more years to your life and more life to your years!

In this episode, we’ll cover: 

00:00 Defining Health Span vs. Lifespan

03:00 Andrew’s Journey and the Origins of Orgain

06:00 The Four Pillars of Health Span: Nutrition, Exercise, Sleep & Stress

14:00 Functional Fitness for Longevity: Why Everyday Strength Matters

21:00 Zone Two Cardio & The Science Behind Aging Well

28:00 Anti-Inflammatory Eating and Lessons from the Blue Zones

34:00 Personalizing Your Diet and Supplement Strategy

37:00 Small Habits, Big Impact: Building Your Health Span Routine

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Andrew Abraham on LinkedIn or Website. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 



Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen. 

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

00:50 Navigating Insulin Resistance in Perimenopause and Menopause 

01:07 Exploring Weight Loss Solutions and Misconceptions 

06:50 Lifestyle Changes for Better Health in Your 30s and Beyond 

06:56 The Role of Diet and Exercise in Managing Health 

12:33 Innovative Programs for Women Over 40 

19:24 Leveraging Technology for Personalized Health Management 

25:32 Empowering Strategies to Manage Diabetes and Blood Sugar 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Angela Manderfeld, MS, RD, CDE. BC-ADM, CLT: 

Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a dietitian, board certified in advanced diabetes management. She’s in private practice and has more than 20 years of experience. Angela uses integrative functional nutrition to help clients restore their body to optimal health. She helps clients to overcome obstacles, by integrating the latest nutritional science and lifestyle changes so they can be successful at weight loss and stabilizing blood sugar, ultimately giving them the time and energy to live life to its fullest (on the fewest medication)!  Angela is also LEAP-certified for food sensitivities. A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of Outsmart Your Diabetes: A Step by Step Guide to Reversing Type 2 Diabetes. 

Connect with Angela on Instagram, LinkedIn or Website. 

This podcast is produced by Larj Media.

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

06:28 Role of Diet in Blood Sugar Management 

09:51 Continuous Glucose Monitors for Non-Diabetics 

11:18 Insulin Pumps and CGM Training 

12:15 The Evolution of Diabetes Management Technology 

14:50 Preventative Care and the Importance of A1C Trends 

16:59 Exploring GLP-1 Medications and Natural Alternatives 

22:20 Nutrigenomics and Personalized Nutrition 

27:40 Practical Advice for Blood Sugar Management 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

This podcast is produced by Larj Media.

About Angela Manderfeld, MS, RD, CDE. BC-ADM, CLT: 

Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a dietitian, board certified in advanced diabetes management. She’s in private practice and has more than 20 years of experience. Angela uses integrative functional nutrition to help clients restore their body to optimal health. She helps clients to overcome obstacles, by integrating the latest nutritional science and lifestyle changes so they can be successful at weight loss and stabilizing blood sugar, ultimately giving them the time and energy to live life to its fullest (on the fewest medication)! Angela is also LEAP-certified for food sensitivities. A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of Outsmart Your Diabetes: A Step by Step Guide to Reversing Type 2 Diabetes. 

Connect with Angela on Instagram, LinkedIn or Website. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

04:13 Importance of Polyphenols and Antioxidants 

05:21 Essential Nutrients for Brain Health 

08:38 Cultural Adaptations and Recipe Ideas 

13:49 Oils and Fats in the MIND Diet 

17:54 Common Questions and Misconceptions 

24:30 Smoothies and Protein Sources 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Maggie Moon, MS, RD: 

Maggie Moon, MS, RD, is a registered dietitian, best-selling author, and health communications expert.  Maggie Moon was awarded a Bachelor of Arts degree in English Literature from U.C. Berkeley, then went on to earn a Master of Science degree in Nutrition and Education from Columbia University Teachers College. She completed her clinical training at New York Presbyterian Hospital of Columbia and Cornell.  She began her career as an adjunct lecturer in the Department of Health and Nutrition Sciences at Brooklyn College. She also developed and implemented nutrition curricula for NYC public schools.  She then led health and wellness initiatives for America’s leading profitable online grocer, FreshDirect.com.  For 10+ years, she was an executive at The Wonderful Company where she was the top thought leader, subject matter expert, and spokesperson on health & nutrition for the Wonderful Company’s portfolio of healthy CPG brands.  Currently, Ms. Moon is a strategic consultant to better-for-you brands and commodities, as well as a writer and speaker on nutrition for brain health. 

Connect with Maggie on Instagram, LinkedIn or her website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit:  https://healthcare.orgain.com/podcast 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

03:15 Components of the MIND Diet 

05:04 Foods to Limit in the MIND Diet 

07:59 Cultural Adaptability of the MIND Diet 

10:09 Lifestyle Factors for Brain Health 

11:30 Aging and Cognitive Health 

16:03 Telomeres and Biological Aging 

20:43 Mental Health and the MIND Diet 

23:20 Anti-Inflammatory Benefits 

24:37 Future Research Directions 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Maggie Moon, MS, RD: 

Maggie Moon, MS, RD, is a registered dietitian, best-selling author, and health communications expert.  Maggie Moon was awarded a Bachelor of Arts degree in English Literature from U.C. Berkeley, then went on to earn a Master of Science degree in Nutrition and Education from Columbia University Teachers College. She completed her clinical training at New York Presbyterian Hospital of Columbia and Cornell.  She began her career as an adjunct lecturer in the Department of Health and Nutrition Sciences at Brooklyn College. She also developed and implemented nutrition curricula for NYC public schools.  She then led health and wellness initiatives for America’s leading profitable online grocer, FreshDirect.com.  For 10+ years, she was an executive at The Wonderful Company where she was the top thought leader, subject matter expert, and spokesperson on health & nutrition for the Wonderful Company’s portfolio of healthy CPG brands.  Currently, Ms. Moon is a strategic consultant to better-for-you brands and commodities, as well as a writer and speaker on nutrition for brain health. 

Connect with Maggie on Instagram, LinkedIn or her website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit:  https://healthcare.orgain.com/podcast 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

03:36 Nutrigenomic Testing Explained 

05:28 Practical Applications and Benefits 

18:52 Legal Implications of Genetic Testing 

20:19 Future of Nutrigenomics in Medicine 

21:53 Current Research  

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Ahmed El-Sohemy, PhD: 

Dr. Ahmed El-Sohemy is a Professor and Associate Chair and held a Canada Research Chair in Nutrigenomics at the University of Toronto. He is also the founder of Nutrigenomix Inc., serves as the company's Chief Science Officer and is Chair of the company's International Science Advisory Board. Dr. El-Sohemy obtained his PhD from the University of Toronto and completed a postdoctoral fellowship at Harvard. He has published in the top scientific and medical journals with almost 200 peer reviewed publications and has given more than 300 invited talks around the world. He is currently Editor-in-Chief of the journal Genes & Nutrition, serves on the editorial board of 10 other journals, and has served as an expert reviewer for more than 30 different scientific and medical journals and 12 research granting agencies. He has been a member of international expert advisory panels and scientific advisory boards of several organizations. Dr. El-Sohemy is the recipient of several awards for excellence in research by the American College of Nutrition, the Canadian Society for Nutrition and the American Nutrition Association. 

Connect with Dr. El-Sohemy on X, LinkedIn or the University of Toronto website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

10:47 Genes and Weight Management 

14:07 Micronutrients and Personalized Nutrition 

16:53 Heart Health and Nutrigenomics 

18:06 The Role of Family History in Nutrigenomics 

20:23 Athletic Genes and Performance 

23:44 Premenstrual Symptoms and Vitamin D 

27:43 Gut Health and Nutrigenomics 

31:25 Limitations and Privacy Concerns in Nutrigenomics 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Ahmed El-Sohemy, PhD: 

Dr. Ahmed El-Sohemy is a Professor and Associate Chair and held a Canada Research Chair in Nutrigenomics at the University of Toronto. He is also the founder of Nutrigenomix Inc., serves as the company's Chief Science Officer and is Chair of the company's International Science Advisory Board. Dr. El-Sohemy obtained his PhD from the University of Toronto and completed a postdoctoral fellowship at Harvard. He has published in the top scientific and medical journals with almost 200 peer reviewed publications and has given more than 300 invited talks around the world. He is currently Editor-in-Chief of the journal Genes & Nutrition, serves on the editorial board of 10 other journals, and has served as an expert reviewer for more than 30 different scientific and medical journals and 12 research granting agencies. He has been a member of international expert advisory panels and scientific advisory boards of several organizations. Dr. El-Sohemy is the recipient of several awards for excellence in research by the American College of Nutrition, the Canadian Society for Nutrition and the American Nutrition Association. 

Connect with Dr. El-Sohemy on X, LinkedIn or the University of Toronto website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

02:08 How GLP-1 Drugs Work 

09:28 Variability in Medication Response 

14:35 Older Medications and Side Effects 

20:09 Challenges with Under-Eating 

22:14 Importance of Quality Weight Loss 

24:37 Managing Medication Side Effects 

37:38 Stigma and Long-Term Treatment 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Jamy Ard, MD, FTOS: 

Jamy Ard, MD, FTOS is Vice Dean for Clinical Research of the Wake Forest University School of Medicine.  Dr. Ard is a professor in the Department of Epidemiology and Prevention in the Department of Medicine, and co-director of the Advocate Health Wake Forest Baptist Weight Management Center. Dr. Ard’s research interests include clinical management of obesity and strategies to improve cardiometabolic risk using lifestyle modification. His work has focused on developing and testing medical strategies for the treatment of obesity in special populations, including African Americans, those with type 2 diabetes and older adults. With more than 25 years of experience in clinical nutrition and obesity, Ard has had the opportunity to serve on several expert panels and guideline development committees, including the USDA’s 2020 Dietary Guidelines Advisory Committee. Dr. Ard currently serves as president of The Obesity Society. 

Connect with Jamy on LinkedIn. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover: 

02:51 The Role of BMI in Diagnosing Obesity 

06:59 Health Disparities and Obesity 

08:45 Obesogenic Environment and Its Impact 

14:55 Health Risks of Excess Body Fat 

18:07 Health at Every Size Movement 

25:37 Pharmacotherapy and Surgical Treatments 

32:55 Personalized Approach to Obesity Treatment 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Jamy Ard, MD, FTOS: 

Jamy Ard, MD, FTOS is Vice Dean for Clinical Research of the Wake Forest University School of Medicine.  Dr. Ard is a professor in the Department of Epidemiology and Prevention in the Department of Medicine, and co-director of the Advocate Health Wake Forest Baptist Weight Management Center. Dr. Ard’s research interests include clinical management of obesity and strategies to improve cardiometabolic risk using lifestyle modification. His work has focused on developing and testing medical strategies for the treatment of obesity in special populations, including African Americans, those with type 2 diabetes and older adults. With more than 25 years of experience in clinical nutrition and obesity, Ard has had the opportunity to serve on several expert panels and guideline development committees, including the USDA’s 2020 Dietary Guidelines Advisory Committee. Dr. Ard currently serves as president of The Obesity Society. 

Connect with Jamy on LinkedIn. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.

Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, we’ll cover:  

02:00 Practical Tips for Incorporating Nature into Daily Life 

02:36 The Impact of Modern Lifestyle on Brain Health 

05:35 Benefits of Nature Exposure 

11:54 Understanding and Managing Stress 

22:05 Forest Bathing and Mindfulness 

25:00 Disconnection Syndrome and Reconnecting with Nature 

32:35 Future of Brain Health Research 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Dr. Perlmutter 

Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. He currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. Dr. Perlmutter’s mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions.  

Connect with Dr. Perlmutter on Instagram, Facebook, X, LinkedIn or Website 

This podcast is produced by Larj Media. 

Additional Links: 

Dr. Perlmutter’s book is, “Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting happiness,” available at https://drperlmutter.com/books/brain-wash/ 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, we’ll cover: 

01:30 The Importance of Omega-3 Fatty Acids 

02:29 Understanding Neuroplasticity 

05:42 The Role of Sleep in Brain Health 

11:17 Exercise and Brain Health 

24:02 The Gut-Brain Connection 

35:18 The Mediterranean Diet and Brain Health 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Dr. Perlmutter 

Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. He currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. Dr. Perlmutter’s mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions.  

Connect with Dr. Perlmutter on Instagram, Facebook, X, LinkedIn or Website 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, we’ll cover: 

03:09 Cancer and Nutrition 

09:23 The Microbiome and Cancer 

11:28 Socioeconomic Factors in Healthy Eating 

13:51 Evidence-Based Cancer Prevention Guidelines 

20:12 Debunking Myths: Sugar and Cancer 

26:01 The Truth About Soy and Cancer 

The new American plate: New American Plate - American Institute for Cancer Research (aicr.org) 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Hillary Wright, MEd, RD, LDN: 

Hillary Wright, MEd, RD, LDN is a registered and licensed dietitian with a bachelor's degree in human nutrition from the University of Massachusetts at Amherst, and a master's degree in health education from Boston University. She completed her dietetic training at Mount Auburn Hospital.  Hillary Began her career with over a decade as a nutrition educator for Harvard Vanguard Medical Associates Kenmore Practice.  She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness.  Hillary is currently the Director of Nutrition Counseling for the Wellness Center at Boston IVF and a Senior Nutritionist at the Dana Farber Cancer Institute.  She also has her own consulting practice, New Vision Nutrition, where she provides writing and editing services, recipe development and analysis, public speaking, seminar development and presentation, consultation with food companies, pharmaceutical and technology companies, and media/spokesperson work. 

Connect with Hillary on Facebook, X, LinkedIn or her Website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, we’ll cover: 

05:00 Hormonal Changes and Their Impact 

16:27 The Role of Physical Activity 

25:21 Dietary Advice for Menopause Transition 

28:31 Intermittent Fasting and Circadian Rhythms  

43:49 Nutrition and Lifestyle Interventions for PCOS 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Hillary Wright, MEd, RD, LDN: 

Hillary Wright, MEd, RD, LDN is a registered and licensed dietitian with a bachelor's degree in human nutrition from the University of Massachusetts at Amherst, and a master's degree in health education from Boston University. She completed her dietetic training at Mount Auburn Hospital.  Hillary Began her career with over a decade as a nutrition educator for Harvard Vanguard Medical Associates Kenmore Practice.  She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness.  Hillary is currently the Director of Nutrition Counseling for the Wellness Center at Boston IVF and a Senior Nutritionist at the Dana Farber Cancer Institute.  She also has her own consulting practice, New Vision Nutrition, where she provides writing and editing services, recipe development and analysis, public speaking, seminar development and presentation, consultation with food companies, pharmaceutical and technology companies, and media/spokesperson work. 

Connect with Hillary on Facebook, X, LinkedIn or her Website. 

This podcast is produced by Larj Media. 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, we’ll cover: 

02:48 Defining Intuitive Eating 

03:53 History and Certification of Intuitive Eating 

04:55 Practical Challenges of Intuitive Eating 

05:48 Client Engagement and Overcoming Resistance 

09:32 Types of Hunger 

11:16 First Principles of Intuitive Eating 

17:10 Intuitive Eating in Practice 

38:02 Common Misconceptions  

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

This podcast is produced by Larj Media.

About Chelsey Amer, MS, RDN, CDN: 

Chelsey Amer, MS, RDN, CDN is the founder of Chelsey Amer Nutrition, an online nutrition coaching practice and consulting business. Her mission is to make nutrition easy, without dieting.  She is a Certified Intuitive Eating Counselor with a Bachelor of Science in Psychology from the University of Michigan and a Master of Science in Clinical Nutrition from New York University. Chelsey is the author of Thrive in 5 ebook and The 28-Day Pescatarian Meal Plan & Cookbook. In addition, she has her blog, 4 Types of Hunger to Become an Intuitive Eater to help those learning to become intuitive eaters guide their food choices. 

Connect with Chelsey on Instagram, Facebook, Twitter, LinkedIn or Website 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, we’ll cover: 

03:13 Impact of Parental Diet Behavior on Children 

07:30 Baby Led Weaning and Autonomy in Eating 

08:25 Balancing Meals and Offering Choices 

11:17 Addressing Busy Parents' Common Traps 

15:06 Teaching Kids About Food Without Labels 

20:30 Managing Added Sugars in Children's Diets 

24:02 Semi-Homemade Meals for Busy Parents 

27:54 Moving Away from Restrictive Mindsets 

29:37 Understanding and Honoring Hunger 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Chelsey Amer, MS, RDN, CDN: 

Chelsey Amer, MS, RDN, CDN is the founder of Chelsey Amer Nutrition, an online nutrition coaching practice and consulting business. Her mission is to make nutrition easy, without dieting. She is a Certified Intuitive Eating Counselor with a Bachelor of Science in Psychology from the University of Michigan and a Master of Science in Clinical Nutrition from New York University. Chelsey is the author of Thrive in 5 ebook and The 28-Day Pescatarian Meal Plan & Cookbook. In addition, she has her blog, 4 Types of Hunger to Become an Intuitive Eater to help those learning to become intuitive eaters guide their food choices. 

Connect with Chelsey on Instagram, Facebook, Twitter, LinkedIn or Website 

Resources mentioned in the episode:  

Daniel Tiger Food Allergy: Episode 4, Season 3 

The Satter Divison of Responsibility in Feeding: https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/ 

Additional Links: 

This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples and watch webinars available for continuing education credit. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, we’ll cover: 

04:19 Fueling Different Types of Athletes 

09:36 Challenges of Student Athletes 

25:32 Disordered Eating in Athletes 

30:19 Hydration Needs and Electrolyte Balance 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Kelly Jones, MS, RD, CSSD, LDN: 

Kelly Jones is a board-certified specialist in sports dietetics, and owner of Kelly Jones Nutrition. She began her career as an associate professor of nutrition and exercise physiology, while building her sports nutrition practice. As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as Well + Good, Runner’s World, Men’s Health, Insider, and more. She regularly appears on broadcast television, often representing brands who align with her values to showcase the ease of incorporating nutrient dense, plant-based foods, into a busy and active lifestyle. Kelly is passionate about empowering athletes and highly active individuals to optimally fuel their busy lives. Based on well-accepted scientific evidence on physical and mental health, Kelly practices with a plant-based sports nutrition approach. As a board-certified sports dietitian, mom, and former division I athlete who still loves to compete in races, weight train, and practice yoga, Kelly helps others integrate new nutrition habits with their training schedule in a realistic way. 

Connect with Kelly on Instagram, LinkedIn or her website. 

Additional Links: 

If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 

To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast. 

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, we’ll cover: 

03:47 Understanding Protein Needs and RDA 

05:26 Balancing Macronutrients: Protein, Carbs, and Fats 

08:40 Practical Tips for Busy Lifestyles 

10:07 The Importance of Protein Timing 

15:29 Quality Protein Sources and Combining 

18:10 Plant-Based Proteins and Their Benefits 

32:03 Protein Needs During Pregnancy and Postpartum 

About Ginger Hultin, MS, RD, CSO: 

Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 

Connect with Ginger on Instagram, LinkedIn or her website. 

About Kelly Jones, MS, RD, CSSD, LDN: 

Kelly Jones is a board-certified specialist in sports dietetics, and owner of Kelly Jones Nutrition. She began her career as an associate professor of nutrition and exercise physiology, while building her sports nutrition practice. As a nationally recognized nutrition expert, Kelly is regularly featured in outlets such as Well + Good, Runner’s World, Men’s Health, Insider, and more. She regularly appears on broadcast television, often representing brands who align with her values to showcase the ease of incorporating nutrient dense, plant-based foods, into a busy and active lifestyle. Kelly is passionate about empowering athletes and highly active individuals to optimally fuel their busy lives. Based on well-accepted scientific evidence on physical and mental health, Kelly practices with a plant-based sports nutrition approach. As a board-certified sports dietitian, mom, and former division I athlete who still loves to compete in races, weight train, and practice yoga, Kelly helps others integrate new nutrition habits with their training schedule in a realistic way. 

Connect with Kelly on Instagram, LinkedIn or her website.