Inspired to Thrive and Shine

Episode 91: Why Your Attachment Style Could Be The Reason You Crave Love and Affection with Marcus Lynn

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 11 May 2026 23:19:03 +1000

Have you ever wondered why you obsessively check your phone waiting on one person, crave love but can't quite believe it when it arrives, or keep attracting the same painful relationship patterns — no matter how much self-work you do?

In this episode, we go deep into the science and psychology behind attachment styles — not as labels to stick on people, but as survival mechanisms quietly shaping every relationship you have, from your romantic life to your friendships, family, and even how you show up in business.

Marcus Lynn is a registered psychotherapist and couples therapist based in Calgary, a Master of Counseling, and the voice behind The Realist Therapist — an online brand built on the belief that good mental health content doesn't need to be watered down or dressed up. With a no-BS clinical approach and a trauma-informed lens, Marcus helps individuals and couples understand why they love the way they do — and what to actually do about it.

In this episode, we explore

What attachment styles really are — why they're survival mechanisms, not personality flaws, and why there's no such thing as a "bad" attachment style
Anxious vs avoidant vs secure — a clear, compassionate breakdown of each style, how they form, and how they show up in your relationships
Secure at work, insecure in love — why you can be confident in your career and completely unraveled in dating
The anxious-avoidant trap — why these pairings are so magnetic, so painful, and whether they can actually work
The avoidant's prison — how walls built for safety can become isolation, and why avoidants often can't see their own patterns
Can attachment styles change? — the concept of corrective emotional experiences and how the right relationship can genuinely rewrite your patterns
Soothing your nervous system — somatic tools and practical strategies to self-regulate when your attachment triggers fire
Vulnerability is not optional — why trying to love without risk keeps you single, stuck, and emotionally numb
Boundaries vs manipulation — the real definition of boundaries, and why setting them "against" someone is actually control

Join the convo

Which attachment style do you most relate to — and has this episode changed the way you see your patterns or the people you love?

Follow us and share your reflections:

🔗 LinkedIn: Phoebe Lay

📲 Instagram: @thriveandshineco

🎧 @inspired_to_thrive_podcast

🌎 www.phoebelay.com.au/podcast

Connect with Marcus Lynn

📸 Instagram: @therealisttherapist

🎵 TikTok: @therealisttherapist

🎙️ Podcast: The Realist Therapist

🌐 Website: https://www.therealisttherapist.com/

#AttachmentStyles #AttachmentTheory #AnxiousAttachment #AvoidantAttachment #SecureAttachment #RelationshipPsychology #AttachmentHealing #TherapyPodcast #MarcusLynn #TheRealistTherapist #RelationshipAdvice #TraumaInformedTherapy #SomaticHealing #NervousSystemRegulation #CouplesTherapy #InspiredToThrive #PhoebeLayPodcast

Episode 90: Safeguarding Your Future: Essential Estate Lessons Beyond the Will with Peita Savage

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 21 Apr 2026 12:00:00 +1000

What if protecting everything you’ve built had less to do with working harder, and more to do with planning smarter?

In this episode, Peita Savage, Principal Solicitor at HT Law Services, unpacks the legal foundations most business owners and families overlook until it’s too late. From estate planning and asset protection to trust structures and succession planning, this conversation brings clarity to complex legal concepts in a way that actually makes sense.

Peita shares real-world examples of costly mistakes, from invalid wills to misaligned super nominations, and explains how small legal decisions today can have massive consequences down the track.

This episode is for anyone building wealth, running a business, or thinking about the future of their family and legacy, and wanting to do it with confidence, clarity, and the right structure in place.

⚡ Your Thrive and Shine Strategy with Peita:

The Cost of “I’ll Do It Later”:

• DIY wills and outdated documents often fail when they’re needed most

• Poor planning can lead to court delays, legal costs, and family stress

• If it’s not set up properly, it may not be valid at all

Trusts Made Simple:

• A trust is essentially a “bucket” that holds and distributes assets

• Discretionary trusts offer flexibility in how income is distributed

• The right structure can reduce tax and protect assets

Super & Estate Planning Gaps:

• Super does not automatically follow your will

• Expired or incorrect nominations can lead to higher taxes or wrong beneficiaries

• Aligning your will and super nomination is critical

The Power of Preparation:

• Without a backup decision-maker, businesses can come to a standstill

• A power of attorney allows someone to step in when needed

• Lack of planning can lead to expensive court intervention

Business & Exit Strategy Thinking:

• Every business owner needs a clear exit or succession plan

• Structures set early are difficult and costly to change later

• Planning ahead protects your team, your income, and your legacy

💬 REAL TALK:

Most people don’t think about legal structures until something goes wrong. This conversation is a reminder that protecting your future isn’t about complexity, it’s about clarity. The earlier you put the right foundations in place, the easier it becomes to build, protect, and transition your wealth with confidence.

👥 CONNECT WITH PEITA SAVAGE

🌐 Website: https://htlawservices.com.au/

📧 Email: peita@htlawservices.com.au

📸 LinkedIn: Peita Savage

Follow us & tag your reflections over on Instagram:

@thriveandshineco

@inspired_to_thrive_podcast

🔗 phoebelay.com.au/podcast

🎧 SUBSCRIBE for more powerful conversations with world-class leaders, experts, and changemakers. Turn on the 🔔 so you never miss an episode!

#EstatePlanning #AssetProtection #WealthStrategy #BusinessOwners #TrustStructures #Superannuation #LegalAdvice #SuccessionPlanning #FinancialSecurity #InspiredToThrive

Episode 89: How To Achieve Early Retirement and Build Financial Freedom Young

hello@thriveandshinecoach.com (Phoebe Lay) — Thu, 15 Jan 2026 10:44:00 +1100

What if early retirement was not about quitting work early, but about giving yourself choice, flexibility, and peace of mind long before traditional retirement age?

In this episode, you’ll discover why timing and structure matter more than chasing high returns, how small decisions made early can compound into long-term freedom, and what early retirement really means in today’s world.

Jenny Huang is an experienced lending specialist and finance professional with over a decade in the Australian mortgage and financial services industry. She began her career at Westpac before founding Grab Home Loans, a mortgage brokerage known for its transparent, education-first approach and long-term client relationships, now backed by over 228 five-star Google reviews.

Jenny is also a co-founder of Alan’s Property Services, Finance First Group, and HT Legal & Co Group, bringing together finance, property, and legal expertise to support clients through every stage of their financial journey.

In this conversation, Jenny reframes early retirement as a mindset shift rather than a finish line. She explains why the 30 to 55 age bracket is a critical planning window, how compound interest quietly works in the background, and why high income alone does not guarantee long-term freedom.

Jenny unpacks the difference between cash flow and net worth, the risks of delaying financial decisions until panic sets in, and how poor structure across lending, tax, property, or legal planning can cost people years of progress.

If you’ve ever felt overwhelmed by financial noise, put planning off because it felt too complex, or assumed early retirement was unrealistic, this episode offers a calmer, clearer, and more empowering perspective.

In this episode, we explore:

✨ Redefining Early Retirement – Why it is about choice, flexibility, and peace of mind rather than stopping work

⏳ The 30–55 Planning Window – Understanding why these years have the greatest impact on long-term financial outcomes and future freedom

📈 The Power of Compounding – How small, consistent actions quietly build future freedom

💼 Income vs Freedom – Exploring why earning more doesn’t always translate into security or the lifestyle you want

🏦 Super and SMSFs Explained – Breaking down what they are, how they work, and when they actually make sense in your planning strategy

🧠 Avoiding the Panic Phase – Learning why delaying key decisions often leads to rushed moves, missed opportunities, and unnecessary stress

🛡️ Protecting What You Build – Discovering the role of tax, legal, and estate planning in sustainable wealth

👂 JOIN THE CONVO

What would change in your life if financial planning gave you more choice rather than more pressure? Which area of your finances feels most ready for a review right now?

🔗 LinkedIn: Phoebe Lay
📲 Instagram @thriveandshineco
🎧 @inspired_to_thrive_podcast
🌎 www.phoebelay.com.au/podcast

💼 CONNECT WITH JENNY HUANG

🌐 Website: https://www.grabhomeloans.com.au/

📘 Facebook: Grab Home Loans

🔗 LinkedIn: Grab Home Loans

💡 Work with Jenny & Explore More:

Financial & Investment Support – Guidance on structuring your super and SMSFs, reviewing loans and repayment strategies, and building a diversified investment portfolio to grow wealth and create long-term financial freedom.

From Active Income to Lifelong Freedom – Join her in Amora Hotel Jamison, Sydney, on 7th March 2026 for a one-stop workshop covering lending, property, super, tax, and legal strategies, plus a free one-on-one session with her specialist team.

✨ Register Here: From Active Income to Lifelong Freedom

🎧 SUBSCRIBE for more powerful conversations with world-class leaders, coaches, and changemakers

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#EarlyRetirement #FinancialFreedom #CompoundInterest #WealthPlanning #MortgageStrategy #Superannuation #SMSF #PropertyInvestment #TaxPlanning #L#InspiredToThrive #PhoebeLayPodcast #JennyHuang

Episode 88: Why "I'm Not Okay" Creates Deeper Connection Than "Are You Okay?" with Jack Davis

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 06 Jan 2026 14:37:50 +1100

Did you know that people who appear to have it all together - strong social circles, financial stability, successful careers - are often the ones hiding the deepest struggles?

Jack Davis is the founder of "It's Cool To Cry," a social enterprise revolutionizing mental health conversations through vulnerability and humor. After losing two close friends who masked their pain behind perfect lives, he's spent years helping individuals and organizations create cultures where emotional openness is normal, not brave. He's known for transforming mental health from a taboo topic into everyday conversation through workshops, community events, and a movement that's making it genuinely cool to cry.

In this episode, Jack breaks down why asking "Are you okay?" often gets brushed off while stating "I'm not okay, can you help?" accelerates real support and connection. He reveals the vulnerability domino effect - how one person's openness creates a chain reaction of authentic sharing - and explains grief through his powerful "ball in a box" metaphor that shows why loss never fully disappears but becomes more manageable. Jack also shares how suppressing his own grief for years led to damaging anger and why leaning into discomfort, rather than endless distraction, is the key to emotional health.

If you've ever felt like you're performing "positive vibes only" while struggling inside, or wondered why genuine mental health conversations feel so hard to start - this episode will show you how to break the silence, create real connection, and turn vulnerability from an act of bravery into an everyday norm.

In this episode, we explore:

✨ The Mental Health Flip – How changing from "Are you okay?" to "I'm not okay" puts you in control of your support journey and speeds up getting help

🎭 Hidden Struggles Behind Perfect Lives – Why shame, stigma and fear keep even the most "successful" people silent until crisis hits

🔗 The Vulnerability Domino Effect – How showing your struggles first creates permission for others to share, building trust and genuine connection

💔 Grief as a Living Process – Understanding why grief evolves but lingers, and how engaging with it prevents unresolved emotions from becoming destructive anger

🎯 Making Mental Health "Cool" – The multi-channel approach using merch, workshops and community events to normalize emotional expression

🧠 Cultural Transformation – Breaking down toxic beliefs like "man up" and creating new norms where mental health talks are daily, not brave

⚡ Early Intervention Through Environment – Creating spaces where vulnerability is safe and encouraged before reaching breaking point

👂 JOIN THE CONVO

What would change in your life if you felt safe saying "I'm not okay" before things got worse? How might your relationships deepen if vulnerability became your default, not your last resort?

🔗 LinkedIn: Phoebe Lay
📲 Instagram @thriveandshineco
🎧 @inspired_to_thrive_podcast
🌎 www.phoebelay.com.au/podcast

💼 CONNECT WITH JACK DAVIS

🌐 Website: www.itscooltocry.com

📸 Instagram: @itscool_tocry

📘 Facebook: It's Cool To Cry

🔗 LinkedIn: Jack Davis

💡 Work with Jack & Explore More:

Mental Health Workshops – Corporate and community sessions that provide tools for open mental health discussions

Community Events – Join pickleball tournaments and other activities that blend physical and mental health engagement

Conversation-Starting Merch – Grab a tee and become a walking permission slip for others to open up (Free shipping over $99, use code JACKSSHOUT for a free gift with $110+ orders)

Mental Health Hub – Access resources like "How are you wheely feeling?" and connect with cool organizations making a difference

🎧 SUBSCRIBE for more powerful conversations with world-class leaders, coaches, and changemakers

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87: How to Build Wealth, Health, and a Life You Truly Own

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 30 Dec 2025 13:49:11 +1100

Did you know that creating real freedom isn’t just about working harder—it’s about mastering two distinct skill sets that most people never focus on? What if you could design a life where your money works harder for you, you stay healthy, and you have the freedom to surf, travel, or live wherever you choose?

In this episode, you'll discover Greg Cassar’s Dual Black Belt Strategy for wealth, his biohacking routines to optimise health and longevity, and the investing techniques that can take you far beyond traditional superannuation.

About Greg Cassar

Greg Cassar is a self-made multimillionaire who built his wealth through marketing, sales, business, and investing. Over seven years, he grew a marketing agency that has generated more than $500 million in online sales. He also led The Collective Mastermind for eight years, helping entrepreneurs scale their businesses. Today, Greg focuses on scaling “hero businesses” through win-win profit-share partnerships and teaching others how to grow wealth and freedom intelligently. When he’s not working, he’s likely surfing his version of paradise in Byron Bay.

The Conversation

In this conversation, Greg breaks down why a resilient, logic-driven mindset is essential for any top 1% entrepreneur. He explains the crucial difference between cash flow (business) and net worth (investing) and why mastery in both is required to engineer true freedom.

Greg also shares his aggressive SMSF (Self-Managed Super Fund) strategy that has compounded close to 30% annually, explores the next wave of AI and SaaS opportunities, and reveals the simple health and biohacking routines he uses to stay sharp and optimise longevity.

If you’ve ever felt stuck on the treadmill of working hard without seeing real financial freedom—or wondered how the world’s wealthiest grow their net worth outside of their business—this episode will show you exactly how to design a life of purpose, health, and wealth.

In this episode, we explore:

✨ The Dual Black Belt Strategy – Why mastering both business (cash flow) and investing (net worth) is essential to creating freedom and wealth.

💰 Mastering the SMSF – How a Self-Managed Super Fund can compound at nearly 30% a year and why standard superannuation might hold you back.

🧠 The Power of Resilience – Daily habits and mindset principles that keep top entrepreneurs focused, logical, and unstoppable.

💪 Health is Wealth – Biohacking routines like NMN supplementation, hormone optimisation, and intermittent fasting that protect your longevity and productivity.

🚀 Skate to Where the Puck Is Going – Greg’s view on emerging opportunities in AI, SaaS, and hard assets like Gold, Silver, and Bitcoin.

🏄 From Tech to Tropical Paradise – Greg’s journey from building computer networks to becoming a growth hacker living a life of freedom in Byron Bay.

👂 JOIN THE CONVO

What is one action you can take this week to invest in your long-term health or wealth? Which “Black Belt” (business or investing) needs your attention right now?

🔗 LinkedIn: Phoebe Lay

📲 Instagram: @thriveandshineco

🎧 @inspired_to_thrive_podcast

🌎 www.phoebelay.com.au/podcast

💼 CONNECT WITH GREG CASSAR

🌐 Website: Collective Mastermind

📸 Instagram: @gregcassar

🔗 LinkedIn: Greg Cassar

🎥 Youtube: https://www.youtube.com/@gregcassar1167

💡 Explore Greg’s Work: Free training videos on business operations, scaling, health, and wealth building

🌐 Free Training & Resources: businessinvestfreedom.com

🎧 SUBSCRIBE for more powerful conversations with world-class leaders, entrepreneurs, and changemakers

Turn on the 🔔 and never miss an episode!

#LifeByDesign #WealthBuilding #SMSF #InvestingTips #DualBlackBelt #FinancialFreedom #Biohacking #NMN #IntermittentFasting #EntrepreneurMindset #AIInvestment #InspiredToThrive #PhoebeLayPodcast #GregCassar #PassiveIncome

86: How to Heal God Trauma & Reconnect with Your River Within Through Mindful Mysticism

hello@thriveandshinecoach.com (Phoebe Lay) — Wed, 24 Dec 2025 13:05:40 +1100

How to Heal God Trauma & Reconnect with Your River Within Through Mindful Mysticism

Did you know that daily loving-kindness meditation for just 20 minutes can measurably increase your resilience after only three weeks? What if the same practice could also heal your deepest spiritual wounds and reconnect you to a divine presence you never knew you were missing?

In this episode, you'll discover how to blend mindfulness with spiritual connection to transform trauma into deep inner peace, and why walking meditation might be the most accessible gateway to profound spiritual awakening.

About David Christian Szabo

David Christian Szabo is an internationally accredited mindfulness meditation teacher and author who helps people connect to what he calls "the river within." After burning out as a Shell LPG executive, David trained under a Buddhist monk before creating a unique approach that weaves Christian mysticism with gentle mindfulness practices. He's the author of Wow Now Dreaming and creator of the transformative River Meditation series, which launched with over 500 participants on its first replay session alone.

The Conversation

In this conversation, David breaks down why "God trauma" from negative spiritual experiences blocks so many from inner peace, how walking meditation can be more powerful than sitting still, and why the Divine Presence might actually be speaking in your own voice. He reveals his journey from corporate burnout to spiritual teacher, shares how quantum physics validates ancient mystical practices, and explains why treating God as an "eternal family" rather than a distant force transforms everything about spiritual connection.

If you've ever felt blocked from spiritual connection, struggled with traditional meditation, or sensed there's something deeper calling you beyond the noise of everyday life - this episode will show you how to access the "river within" that's been flowing all along.

In this episode, we explore:

✨ The River Within – How to tap into the eternal flow of innocence, spirit, and intuitive knowing that exists at your core

🚶 Walking Meditation for Busy Lives – Why moving meditation with open awareness might be more powerful (and practical) than sitting still

💔 Healing God Trauma – How negative spiritual experiences create blocks and the mindfulness practices that gently dissolve them

🧠 Metacognition Meets Mysticism – The uniquely human ability to observe your thoughts while connecting to divine consciousness

📖 Wow Now Dreaming – How to co-create with the Divine Presence using quantum physics principles and biblical wisdom

🤝 The Kind Eternal Family – Reframing God as relational presence rather than abstract force for deeper spiritual connection

🌊 From Corporate to Contemplative – David's journey from Shell executive to riverside mystic and what it teaches about finding purpose

👂 JOIN THE CONVO

How has trauma or past experiences shaped your relationship with spirituality? What would shift if you approached the divine as a loving family rather than a distant force?

Follow us & tag your reflections:

🔗 LinkedIn: Phoebe Lay
📲 Instagram @thriveandshineco
🎧 @inspired_to_thrive_podcast
🌎 www.phoebelay.com.au/podcast

💼 CONNECT WITH DAVID SZABO

🌐 Website: www.themindfulflyfisherman.com.au

📘 Book: Wow Now Dreaming on Amazon

📧 Email: info@themindfulflyfisherman.com.au

📸 Facebook: David Julie Szabo

🎥 YouTube: David C Szabo RIVER MEDITATIONS

💡 Experience David's Work:

River Meditation Series – Live guided meditation connecting you to the eternal flow within
Wow Now Dreaming on Amazon – Practical activations for co-creating with divine presence
The Law of Release (Coming Soon) – Deep dive into divine intimacy and eternal identity

🎧 SUBSCRIBE for more powerful conversations with world-class leaders, coaches, and changemakers

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85: How Workflow Automation Creates Freedom, Flow and a More Human Business

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 12 Dec 2025 15:22:00 +1100

Did you know that most creatives lose up to 10 hours a week simply switching between apps, chasing clients for information, or trying to remember what comes next? What if the same systems that businesses fear will “make things less personal” are actually the key to deeper connection, better client experiences, and more space to create?

In this episode, you'll discover how workflow automation can transform your business from reactive and overwhelming to calm, streamlined and spacious, and why the right systems can help you show up with more humanity, not less.

About Gail Fraser

Gail Fraser is the Founder and CEO of Worksimple, a systems and automation consultancy that helps creative entrepreneurs, event professionals, and small business owners reclaim their time through thoughtful workflows. With a background in corporate recruiting and talent acquisition, Gail brings a unique blend of structure, people-centred design and real-world practicality into every system she builds. She’s known for creating beautifully simple tech stacks, especially in ClickUp, and for transforming chaotic businesses into effortless experiences for both owners and clients.

In this episode, we explore:

✨ The Hidden Cost of Manual Work – Why creatives lose time and energy without realising it, and the foundational shifts that solve it

🧩 Your Systems Gap Map – The most common workflow gaps that cause overwhelm, bottlenecks and inconsistency

📋 ClickUp Clarity – How project management tools can actually become simple, intuitive and fun with the right setup

💍 The Wedding Planner Overhaul – The transformation that saved a creative business owner hours each week and elevated her entire client experience

🤖 Automation Without Losing Yourself – How to stay warm, personal and human while letting tech do the heavy lifting

💡 AI for Creatives – The practical ways AI can support workflow, content, and communication while keeping your authentic voice

🔥 First Steps to Freedom – Easy, low-lift automations you can implement today for instant relief

🔄 Working Smarter, Not Harder – Why the right systems help you show up more powerfully in every part of your business

👂 JOIN THE CONVO

Where in your business are you doing things manually that could use a little help? What would change if you had systems that made everything feel easier, calmer and more enjoyable?

🔗 LinkedIn: Phoebe Lay

📲 Instagram: @thriveandshineco

🎧 @inspired_to_thrive_podcast

🌎 www.phoebelay.com.au/podcast

💼 CONNECT WITH GAIL FRASER

🌐 Website: https://worksimple.io/

📸 Instagram: @worksimple.io

💼 LinkedIn: Gail Fraser

📧 Email: gail@worksimple.io

💡 Explore Gail’s Work:

Worksimple Automation & Systems – Streamlined, done-with-you workflows that save time and elevate your client experience

ClickUp Setups – Custom-designed ClickUp structures built for clarity, ease and creative flow

Tech Stack Consulting – Helping you choose and integrate the tools that truly support your business

🎧 SUBSCRIBE for more powerful conversations with world-class leaders, creatives and changemakers

Turn on the 🔔 and never miss an episode!

84: Breaking People-Pleasing: Why Women Burn Out & How to Reclaim Yourself

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 25 Nov 2025 08:15:00 +1100

Did you know most people-pleasing patterns are formed before the age of eight? In this episode, we unpack how those early beliefs shape the way women work, love, show up, and silently burn out.

You’ll hear how migraines, anxiety, and exhaustion can be the body’s way of forcing rest, why high-achieving women struggle with boundaries, and how Rapid Transformational Therapy (RTT) and Internal Family Systems (IFS) help rewire lifelong habits of self-abandonment.

About Polly Angel

Polly Angel is an RTT practitioner and somatic trauma-informed coach who helps women break patterns of people-pleasing, perfectionism and emotional suppression. After years of battling migraines and burnout herself, she now teaches practical tools to reconnect with your authentic voice.

In this episode:

✨ Why people-pleasing begins in childhood

🧠How the inner critic grows louder in high achievers

💥The emotional root of migraines and chronic overwhelm

💛Healing through RTT and parts work

🌿How to set guilt-free boundaries

🔥Tiny comfort zone shifts that create big emotional breakthroughs

👂 Join the Conversation

What’s the one pattern you’re ready to stop carrying into your future?

LinkedIn: Phoebe Lay

Instagram: @thriveandshineco

Podcast: @inspired_to_thrive_podcast

Website: phoebelay.com.au/podcast

💼 Connect with Polly

Website: www.theangelpath.com

Instagram: @the_angel_path

Shop: theangelpath.com/shop

83: Why Your Best Decisions Come from Aligning Head, Heart & Gut (Not Just Logic)

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 09 Nov 2025 11:34:00 +1100

Did you know that over 90% of initial gut feel, is worth paying attention to?

Here’s how you can align your head, heart and body for better and more decisive decision making.

Gayle Hardie is the cofounder of the Global Leadership Foundation and coauthor of The Emotionally Healthy Leader. She's spent decades helping leaders around the world transform not just their organisations, but themselves through emotional health, the three centers of intelligence, and what it means to live "above the line."

In this conversation, Gayle breaks down the science behind why your morning self-talk is literally flooding your body with stress hormones, how to silence your inner critic with one simple physical gesture, and why your gut instinct is right over 90% of the time (yes, really).

We explore the difference between horizontal skills (the training that doesn't stick) and vertical development (the inner work that changes everything), plus the profound truth that leaders aren't determined by what they know but by how they choose to show up.

If you've ever ignored your gut, overthought with your head, or let your heart overrule what you knew was right - this episode will show you how to bring all three into alignment for decisions you won't regret.

In this episode, we explore:

✨ Above the Line vs Below the Line – The framework that transforms how you lead, react, and relate through conscious choice

🧠 The Three Centers of Intelligence – How aligning head, heart, and gut unlocks presence, clarity, and better decisions

💬 Why Your Self-Talk Matters – How negative words flood your body with cortisol (and the one physical move that stops your inner critic instantly)

💡 The Three Questions That Change Everything – How to access your deepest wisdom when decisions matter most (you'll want to write these down)

🎯 Why Most Leadership Training Fails – The difference between horizontal skills and vertical development

🤲 30-Second Practices for Presence – Simple somatic techniques you can use anywhere, anytime

👂 JOIN THE CONVO

How do you show up when you're above the line vs below it? What's one practice that helps you stay grounded, open, and present?

Follow us & tag your reflections:

🔗 LinkedIn: Phoebe Lay

📲 Instagram @thriveandshineco

🎧 @inspired_to_thrive_podcast

🌎 www.phoebelay.com.au/podcast

💼 CONNECT WITH GAYLE HARDIE

🌐 Website: Global Leadership Foundation

📘 Book: The Emotionally Healthy Leader (coauthored with Malcolm Lazenby)

📸 LinkedIn: Gayle Hardie

🔗 Email: info@globalleadershipfoundation.com

💡 Work with Gayle & Explore More:

Learn about Above the Line leadership
Download resources on the Three Centers
Explore the Enneagram and emotional health frameworks

🎧 SUBSCRIBE for more powerful conversations with world-class leaders, coaches, and changemakers

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82: How Autism Turned Benjamin Simkin's Brain Into a $2B Weapon

hello@thriveandshinecoach.com (Phoebe Lay) — Sat, 01 Nov 2025 11:00:00 +1100

What if everything you've been told is a limitation is actually your billion-dollar advantage?

Benjamin Simkin is autistic. He also generated $2 billion in client revenue, worked with legends like Jay Abraham and Kerwin Rae, and became a multimillionaire by 19—three years after getting kicked out of high school for hacking the school computers.

In this conversation, Ben reveals how his neurodivergent brain sees patterns, connections, and opportunities that are completely invisible to neurotypical minds. We talk about the "Napkin Test" for offers, why traditional business advice fails people who think differently, his personal "rules of life" document, and the $50 million question that will change how you value your time forever.

If you've ever felt like you don't fit the mould, this episode will show you why that's your greatest asset.

In this episode, we explore:

🧠 The Autism Advantage: How Ben's neurodivergent brain sees 10 steps ahead through pattern recognition and consilience

⚡ Monotropism & Hyperfocus: Harnessing intense focus without burning out—plus the systems Ben uses to manage it

📝 The Napkin Test: Why if you can't sell your offer on the back of a napkin, your marketing won't save you

🎯 Marketing Fundamentals for Neurodivergents: Start with the audience's wants and needs, not your product

🤖 AI as an Equalizer: Which AI tools Ben uses daily (Claude, Manus, N8N) and how neurodivergent entrepreneurs can leverage them

💡 Blind Spots & Intuition: Why asking "stupid questions" from anyone (Uber drivers to cleaners) reveals hidden opportunities

⏰ The $50M Lottery Question: Ben's philosophy on time being infinitely more valuable than money

🛠️ Living by Design: Ben's personal "rules of life" document and how to create your own operating system

🚫 Debunking Autism Myths: Why autistic people often have more empathy, not less

🔮 Purpose Over Profit: How Ben shifted from chasing money to living on purpose through The Mastermind

👂 JOIN THE CONVO

Are you neurodivergent and building a business? What patterns do you see that others miss? What systems have you created to thrive?

Follow us & tag your reflections:

📲 Instagram @thriveandshineco

🎧 @inspired_to_thrive_podcast

🌎 www.phoebelay.com.au/podcast

🔗 LinkedIn: Phoebe Lay

Connect with Benjamin Simkin:

💻 Website: bensimkin.com

🚀 The Mastermind: themastermind.com.au

💼 BusinessNET Agency: Australia's leading marketing agency

📘 Facebook: @BenjaminSimkin

📸 Instagram: @benjaminsimkin

🔗 LinkedIn: Ben Simkin

🐦 Twitter/X: @BenjaminSimkin

📚 Get Ben's Books:

How to Land Whale Clients

Stack The Deck

How to Evaluate & Seize Opportunities: Business Growth Methods Used by Multi-Millionaires

🎧 SUBSCRIBE for more powerful convos with world-class entrepreneurs, marketers, and neurodivergent changemakers

Turn on the 🔔 and never miss an episode!

#autism #neurodivergent #ADHD #autisticadults #marketing #entrepreneurship #businessgrowth #patternrecognition #AI #hyperfocus #mastermind #facebookads #digitalmarketing #neurodiversity #autismacceptance #businessstrategy #mindsetshift #purposeoverprofits #inspiredtothrive #phoebelay #benjaminsimkin

81: Misconceptions of ADHD and What Everyone Should Understand About Being “Neurospicy”

hello@thriveandshinecoach.com (Phoebe Lay) — Wed, 15 Oct 2025 11:17:00 +1100

In this episode, Dani Bryant, a Melbourne-based commercial and corporate photographer, shares her journey of discovery and self-acceptance after being diagnosed with combined-type ADHD. Having spent years researching the condition and its impact on adults, Dani opens up about the process of diagnosis, the emotional challenges that come with it, and how understanding ADHD has reshaped her life and work.

The conversation dives into common misconceptions, the unexpected strengths of the ADHD brain, and the intense emotional experience of rejection sensitivity. It’s an eye-opening and deeply affirming episode for anyone who identifies as “neurospicy” or wants to understand ADHD beyond the stereotypes.

⚡ Your Thrive and Shine Strategy with Dani Bryant: Understanding ADHD and Its Hidden Strengths

• ADHD is real, not an excuse — it’s a genuine neurological difference often misunderstood as a childhood behavioural issue.

• Adult diagnosis is still new — ADHD in adults was only officially recognised around a decade ago, which is why so many people go undiagnosed for years.

• The dopamine drive — ADHD brains crave excitement and reward, which explains the struggle with “boring” tasks like admin or invoicing.

• The pressure advantage — many with ADHD thrive under tight deadlines, turning last-minute pressure into high performance.

• Rejection Sensitivity Dysphoria (RSD) — a deeply emotional response to perceived rejection that often traces back to years of criticism or misunderstanding.

• Systems create stability — structure and tools like SOPs and spreadsheets help reduce overwhelm and support focus for neurodivergent business owners.

• Self-acceptance is key — understanding the diagnosis brings clarity and compassion, and professional support helps manage emotional and cognitive challenges.

💬 REAL TALK:

Dani’s story is a reminder that ADHD isn’t a flaw — it’s a different operating system. When understood and supported, it can fuel creativity, focus, and innovation. By embracing systems, seeking support, and showing self-compassion, neurodivergent individuals can turn what once felt like chaos into clarity and confidence.

👥 CONNECT WITH Dani Bryant

🌐 Website: Blue Tree Studios

📸 Instagram:@bluetreestudiosmelbourne

📘 Facebook: Blue Tree Studios

📸 LinkedIn: Dani Bryant (Dani Macleod)

🌐 Email: info@bluetreestudios.com.au

💡 Work with Dani & Explore More:

• Connect for Corporate Photography

• Explore ADHD Resources

Follow us & tag your reflections on Instagram:

@thriveandshineco

@inspired_to_thrive_podcast

🔗 phoebelay.com.au/podcast

🎧 Subscribe for more powerful convos weekly and turn on the 🔔 to never miss an episode!

#ADHD #Neurodiversity #Neurospicy #ADHDInAdults #RejectionSensitivityDysphoria #RSD #Dopamine #TimeBlindness #PodcastInterview #InspiredToThrive

80: Business Kung Fu: Ancient Wisdom for Modern Leadership with Craig Cooke

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 10 Oct 2025 12:00:00 +1100

In this episode, Craig Cooke, visionary entrepreneur, martial artist, energy healer, and author of Business Kung Fu, shares how he built a leading digital creative agency with just $1,300 and a single Apple computer. Over a remarkable 26-year journey as Founder and CEO of Rhythm, Craig scaled the company to work with powerhouse brands including American Honda Motor Company, Beats by Dr. Dre, ZO Skin Health, U.S. Bank and Segway. Under his leadership, Rhythm earned a place on the Inc. 5000 list of fastest-growing companies five years in a row, won multiple “Best Places to Work” awards, and achieved a successful acquisition by a world-class strategic buyer in 2019.

Craig has also been recognised among the Top 100 Marketing & Advertising Leaders and named one of Orange County’s 40 Under 40. Today, he blends decades of entrepreneurial experience with ancient wisdom, bringing a rare combination of business mastery and energetic practices to the modern leadership space.

The conversation dives deep into the power of leading with empathy, balancing the five elements of success, and staying grounded in times of chaos.

⚡ Your Thrive and Shine Strategy with Craig:

The Overrated Conventional Wisdom of “Hard Work”:

• Things are only hard if you make them hard.

• Passion fuels discipline, so work doesn’t have to feel like work.

• Too much discipline leads to burnout, making self-care essential for longevity.

The Five Elements of Success:

• Craig’s model draws on Chinese Five-Element Theory: passion, discipline, expertise, confidence, and faith.

• Confidence in excess can become arrogance and hold you back.

• The goal is to maintain balance, as life always throws curveballs.

Five Practices for Energy and Success:

• Martial arts

• Qigong or yoga

• Meditation

• Strength training

• Time in nature

💬 REAL TALK:

Craig’s story is proof that setbacks can become comebacks when we choose to see opportunity where others see obstacles. By blending ancient wisdom with modern leadership, you can build not just success, but a balanced, intentional, and energised life.

👥 CONNECT WITH Craig Cooke

🌐 Website: craigcooke.com

📸 Instagram: @craigcooke I @c2energymedicine

📘 TikTok: @csquared.777

📸 LinkedIn: Craig Cooke

🎥 YouTube: Craig Cooke

💡 Work with Craig & Explore More:

• One-On-One Engagements

• In-Person Workshop

• Online Trainings:

– A Taste of Qigong

– Introduction to Qigong

– Qigong for Business Professionals

• Upcoming Event: The Dao of Qi Workshop – Nov 9, 2025

• Book: Business Kung Fu

Follow us & tag your reflections over on Instagram:

@thriveandshineco

@inspired_to_thrive_podcast

🔗 phoebelay.com.au/podcast

🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!

79: The New Rules of Real Estate: How to Build Wealth and Escape the Rat Race

hello@thriveandshinecoach.com (Phoebe Lay) — Thu, 18 Sep 2025 22:39:00 +1000

In this episode, Anubhav Agawal, founder of Find My Real Estate and self-made property investor, shares how he went from buying his first commercial property at just 18 to helping everyday Australians build wealth and create what he calls “early modern retirement” — the freedom to design a life of their choice.

Anubhav opens up about his powerful story of transformation, from a decade in senior IT and consulting to pursuing his true passion for real estate. We talk about how life’s challenges can be invitations to grow, the importance of taking strategic action, and how to move past the fears that hold so many people back from building wealth.

If you’re thinking about stepping into the property market or searching for guidance on your next move, this conversation will give you clarity, direction, and the reminder that securing your next property is within reach.

⚡ Your Thrive and Shine Strategy with Anubhav:

Why Most People Stay Stuck Forever: The real cost of inaction, what the media gets wrong, and why there’s no such thing as “perfect timing” in property.

How to Break Into the Market:

• Don’t over-engineer — your first home doesn’t need to be your dream home, just a stepping stone.

• Leverage momentum — equity and confidence from your first purchase fuel the next.

• Learn about the Home Guarantee Scheme, which now has unlimited spots and allows first home buyers to get in with as little as a 5% deposit.

For Anyone Ready to Build:

• Turn your pain points into your competitive edge — how Anubhav used his own mistakes with house and land packages to gain valuable lessons.

• Hunt for opportunities — with the right research, the right areas always hold potential.

• Transform your toughest lessons into your strongest insights — and build smarter, stronger portfolios with the wisdom of those who’ve been there before.

💬 REAL TALK:

Have you ever felt overwhelmed by the property market and all the negativity in the media? This conversation is for anyone who's tired of being on the sidelines while others are building wealth. Anubhav's story proves that with the right education and guidance, you can turn your aspirations into reality.

Ready to start making moves? This episode will either inspire you to take action or make you realise the steps that need to be taken to commit to creating financial freedom. Either way, you'll know exactly where you stand.

Join a Live Workshop!

September 18: How to Build a Multi-Property Portfolio Without Overstretching
October 2: Passive Income Through Property
October 16: Riding the Boom: Property Market Outlook for 2025 & 2026
October 30: Commercial Property Made Simple

👥 CONNECT WITH ANUBHAV AGAWAL

🌐 Website: Find My Real Estate

📸 Instagram: @findmyrealestate

📘 Facebook: Find My Real Estate

📸 LinkedIn: Anubhav Aggarwal

🎥 YouTube: Find My Real Estate

Follow us & tag your reflections over on Instagram:

@thriveandshineco
@inspired_to_thrive_podcast
www.phoebelay.com.au/podcast

🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!

78: What if everything you thought you knew about success was wrong?

hello@thriveandshinecoach.com (Phoebe Lay) — Thu, 04 Sep 2025 12:00:00 +1000

In this inspiring episode, I sit down with Poonam Gaur, COO of Imigo Education and Migration, author of "NRI: Non-resident Idiot," and Mrs. India - Pride of Nation 2017. Originally a nutritionist from India, Poonam moved to Australia eight years ago and built an impressive career while juggling family life. In this raw, unfiltered conversation, she reveals the mindset shifts that create freedom, including the art of mental compartmentalisation and how to be 100% present while building multiple income streams.

She also shares why tomorrow is always your opportunity to rewrite everything, the daily non-negotiables that keep high-performers grounded, and how prayer and music maintain energy when everything feels impossible. We also discuss developing thick skin and unwavering conviction, learning from setbacks without losing momentum, and why most people quit right before their breakthrough.

Poonam reveals how she went from feeling like a "Non-resident Idiot" (yes, that's the actual title of her book) to building Imigo Education and Migration, a company with international offices helping thousands escape the trap that catches 60-70% of skilled migrants: working beneath their potential because nobody told them the real rules of the game. She proves that the system can be beaten through her own personal success story.

This isn't another "follow your passion" story. This is about what happens when life strips away everything you thought made you valuable—and how the right person turns that devastation into empire.

Poonam Shares Why Most People Stay Stuck Forever:

The real reason 60-70% of skilled migrants never work in their field again (hint: it's not what you think).
Why having qualifications means bugger all if you don't understand the invisible rules.
The cultural adjustment trap that keeps high-achievers working survival jobs.
How "starting over" becomes a prison sentence instead of freedom.

Hear About The Migration Trap:

Why most skilled migrants get trapped in survival jobs (cleaning, hospitality etc.) instead of their profession, losing years of career progression and never rebuilding their professional networks.
The one mistake that costs families their financial future.
90% of migrants can't explain why they migrated, spending life savings only to struggle in low-paying jobs for years.
How Poonam cracked the code that others spend decades trying to figure out—she discovered migration and recruitment are "two sides of the same coin." Most agencies only handle visas, leaving clients to navigate employment alone.
Real success stories that prove the system can be beaten.

👥 CONNECT WITH POONAM GAUR

🌎 Website: https://immigo.com.au/

📍 Office: Level 1, 91 George St., Parramatta NSW 2150

💬 Email: info@immigo.com.au

📸 LinkedIn: Poonam Gaur

Follow us & tag your reflections over on Instagram:

📲 @thriveandshineco

📲 @inspired_to_thrive_podcast

🌎www.phoebelay.com.au/podcast

📚 BOOK MENTIONED

"NRI: Nonresident Idiot" by Poonam Gaur

🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!

#migrationjourney #entrepreneurlife #businessgrowth #culturaladjustment #passionandpurpose #leadershipmindset #migrantexperience #businesssuccess #personaldevelopment #inspirationalstory #podcastinterview #inspiredtothrive

77: From Struggle to Alignment: Why Peace is Your Greatest Superpower with Daryl Shaun Price

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 01 Sep 2025 13:29:00 +1000

In this transformative episode, I sit down with Daryl Shaun Price, a sacred disruptor, frequency mentor, and soul alignment strategist who helps visionaries realign with their spirit and manifest miracles through deep embodiment.

Daryl shares his powerful story of transformation; from chasing external validation through business success to discovering authentic purpose and peace. After reaching a crossroads that challenged everything he thought he knew, he learned to listen to his inner guidance and embrace a life of greater meaning. We discuss how life's difficulties can be invitations to grow, the importance of trusting your intuition, and how surrendering control often leads to the most profound breakthroughs. If you're feeling stuck in routine or searching for deeper meaning and purpose, this conversation offers hope that peace and clarity are within reach.

In this episode, we explore how life’s wake-up calls guide us back to authentic living and alignment:

🌪️ The hidden lessons behind struggle, grief, and misalignment

🧭 How the body, mind, heart, and spirit form an inner compass

🔔 The importance of listening to signals before crisis hits

🌱 Core principles for living authentically, with gratitude and trust

🧘‍♀️ Practical daily practices like meditation, following peace, and detaching from outcomes

👂 JOIN THE CONVO

What signals have you been ignoring? Are you ready to choose alignment over struggle?

Follow us & tag your reflections over on Instagram:

📲 @thriveandshineco

🎧 @inspired_to_thrive_podcast

🌎 www.phoebelay.com.au/podcast

Connect with Daryl Shaun Price here:

💻 Website: darylshaunprice.com

📚 Power of You Transformation Course (Use code PHOEBE for $100 USD off)

🔗 Inner Circle Subscription with monthly group coaching calls

📸 Instagram: https://www.instagram.com/darylshaunprice/?hl=en

📘 Facebook: https://www.facebook.com/darylsprice/

🎞️ Tiktok: https://www.tiktok.com/@darylshaunprice

📸 LinkedIn: https://www.linkedin.com/in/darylshaunprice/

🎥 YouTube: https://www.youtube.com/@darylshaunprice

🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔and never miss an episode!

#alignment #spiritualawakening #innerpeace #manifestation #personaltransformation #mindsetshift #followthepeace #soulalignment #inspirationalstory #lifecoaching #podcastinterview #inspiredtothrive

76: From Burnout to Purpose: Reinventing Life & Starting Fresh After 16 Years with Eloise Hudson

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 26 Aug 2025 10:00:00 +1000

After a 16-year career in the nonprofit world, Eloise Hudson found herself burnt out, approaching 40, and questioning what was next. That moment of reflection turned into purpose and birthed her empowering podcast, The High Achieving Housewife.

In this heartfelt episode, Eloise shares why walking away from a "stable" job can be the most courageous act of self-love, how her burnout led to clarity and coaching, what starting over in your late 30s really looks like, and the power of women supporting women. Whether you're a mum, career woman, or creative at a crossroads, this episode is a hug, a push, and a reminder that you can start again.

✨ IN THIS EPISODE, WE COVER:

🌀 LIFE AFTER BURNOUT

➡️ The difficult final year that pushed Eloise to make a major change

➡️ How trusting intuition led her from confusion to purpose

➡️ What starting over in your late 30s really looks like (spoiler: it's not too late!)

➡️ The courage required to walk away from "stable" work

🎧 LAUNCHING WITH ZERO EXPERIENCE

⚡ Starting a podcast with no microphones, no studio, just vision

⚡ How a Mother's Day deadline became her launch motivation

⚡ From jealousy watching friends chase joy to finding her own courage

⚡ The ripple effect her podcast has had on her family and kids

🧠 MENTAL HEALTH & SPEAKING UP

🔐 Living with life-threatening depression and breaking the stigma

🏠 Why she's committed to speaking openly about mental health struggles

🛑 The importance of seeking professional support during transitions

🌟 How coaching and therapy became essential tools for her journey

💡 VALUES & REINVENTION

📌 Using journaling and values work to navigate major life changes

💬 The power of visualizing your next season of life

📖 How stories and shared experiences connect women

🤝 Building a community of high-achieving women supporting each other

💬 If you've ever felt stuck, uncertain, or like life's best days are behind you, this episode reminds you that reinvention is possible at any age.

💡 TAKE ACTION

📌 Journal about your values and what you want your next season to look like

💬 Reach out for professional support if you're struggling with burnout or depression

📖 Start that project you've been putting off, even without perfect conditions

🤝 Connect with other women who are also reinventing themselves

👂 JOIN THE CONVO

What season of life are you in right now? Are you reinventing yourself too?

Follow us & tag your reflections over on Instagram:

📲 @thriveandshineco

🎧 @inspired_to_thrive_podcast

🌎 www.phoebelay.com.au/podcast

👥 CONNECT WITH ELOISE HUDSON

🎧 Podcast: The High-Achieving Housewife

📸 Instagram: @thehighachievinghousewife

📘 Facebook: https://www.facebook.com/thehighachievinghousewife

📸 LinkedIn: https://www.linkedin.com/company/thehighachievinghousewife

🎥 YouTube: https://www.youtube.com/@TheHighAchievingHousewife

📚 RESOURCES MENTIONED

🔹 Life coaching for major transitions

🔹 Journaling for values clarification and future visioning

🔹 Mental health support through coaching and therapy

📞 NEED SUPPORT?

If you're struggling with burnout, depression, or navigating a major life transition, please reach out to a mental health professional. You're not alone.

🎧 SUBSCRIBE for more powerful convos weekly. Turn on the 🔔 to never miss an episode!

75: Money Mindset Unlocked: Gen Z’s Guide to Financial Freedom with Teen Author Jia Rastogi

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 04 Jul 2025 17:04:00 +1000

What if financial literacy was taught through storytelling instead of dry textbooks?

Meet Jia Rastogi – teen author, entrepreneur, and finalist for Teen Entrepreneur of the Year 2024. In this inspiring episode, Jia shares how she turned her knowledge of money, business, and real estate into a bestselling book Class Clown to Wealth Wizard – written to make financial literacy accessible to everyone, especially young Australians.

We talk about:

➡️ Why traditional education often fails to teach financial independence

➡️ How real-world experience helped Jia write her book

➡️ The power of storytelling in teaching money management

➡️ Tips for teens and adults wanting to start a business or invest in property

➡️ The importance of mentorship, support systems, and starting before you're ready

💡 Whether you’re a student, parent, teacher or lifelong learner, this episode proves that you're never too young (or too old) to take charge of your financial future.

✨ KEY TAKEAWAYS

📚 Storytelling Makes Money Make Sense

Jia’s book blends fiction and finance by following “Sam,” a former class clown who surprises his peers with unexpected wealth 20 years later.

🧠 Financial Literacy Is for Everyone

Whether you’re a teen or adult, it’s not too late to learn the basics:

✔ Compounding

✔ Pyramiding

✔ Leveraging

✔ Building your financial team (accountants, brokers, mentors)

👥 Surround Yourself with Smarter People

Jia’s biggest lesson? Don’t be afraid to ask for help. She shares how feedback from financial advisors helped shape her book—and her mindset.

📖 Books Don’t Need to Be Boring

Her mission is to simplify money talk for her generation—and beyond.

🎓 Education ≠ Just School

While she’s focused on Year 12, Jia also runs a business with her sister, speaks at expos, and is already planning her future in business and digital marketing.

📣 WHO THIS EPISODE IS FOR

✅ Young adults and teens who want to learn about money

✅ Parents looking for empowering resources for their kids

✅ Educators wanting to make finance more relatable

✅ Anyone feeling “behind” when it comes to money and wealth

📚 RESOURCES MENTIONED

🛒 Class Clown to Wealth Wizard – Order a signed copy:

👉 https://classclowntowealthwizard.com/

📖 Rich Dad Poor Dad – Robert Kiyosaki

📖 The Barefoot Investor – Scott Pape

📖 The Millionaire Next Door – Thomas J. Stanley

📲 CONNECT WITH JIA RASTOGI

🔗 Website: https://classclowntowealthwizard.com/

📷 Instagram: @classclowntowealthwizard

📘 Facebook: Jia Rastogi

🔗 LinkedIn: Jia Rastogi

🎧 FOLLOW & SUBSCRIBE

💛 Love this episode? Subscribe and follow for more uplifting conversations about mindset, money, and personal growth.

📲 Instagram: @thriveandshineco

🎧 Podcast: @inspired_to_thrive_podcast

🌎 Inspired to Thrive and Shine Podcast

🗣 JOIN THE CONVERSATION

Have you read Jia’s book or started your own financial journey?

Share in the comments 👇 or DM us on Instagram!

#FinancialLiteracy #TeenEntrepreneur #MoneyMindset #YoungInvestor #InspiredToThrive #Storytelling #PersonalFinance #FinancialFreedom #SelfDevelopment #InvestingForBeginners #YouthEmpowerment #FemaleFounder #SideHustle #StartYoung

74: How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat Wolfson

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 24 Jun 2025 09:00:00 +1000

🎙️How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat Wolfson

In this deeply raw episode, I sit down with Efrat Wolfson—founder of the Passion Academy and an embodied psychosexual coach who has helped over 5,000 people reconnect with their pleasure, purpose, and power.

We dive into the hidden dynamics of toxic relationships, including narcissistic abuse, trauma bonding, and gaslighting—and Efrat shares her own lived experience of breaking free from an abusive marriage.

If you’ve ever found yourself stuck in a cycle, this conversation is a must-listen. It’s a powerful reminder that your sexuality belongs to you—and no one else. It isn’t defined by anyone else's expectations, approval, or presence.

We talk about why guilt keeps you stuck—but true responsibility sets you free, and why it's so important to start documenting everything—because abuse thrives in silence and secrecy.

If you’ve ever felt like you lost yourself in a relationship, this episode is your reminder: you can reclaim your voice, your power, and your pleasure. You can heal quickly—and pivot into your full purpose and personal power.

✨ IN THIS EPISODE, WE COVER:

🧠 Understanding Narcissistic Abuse

➡️ What gaslighting really looks like (and why it’s so hard to spot when you’re experiencing it)

➡️ The addictive effect of trauma bonds & why people go back to their abusers

➡️ How narcissists manipulate

➡️ Why guilt ≠ responsibility

🌿 SOMATIC HEALING & SEXUAL EMPOWERMENT

⚡ How reconnecting with your body can break the cycle

⚡ Using sexual energy as a catalyst for life force and creative expression

⚡ What “embodiment” looks like—and why it’s the antidote to people-pleasing

🧡 BUILDING SAFETY & SUPPORT

🔐 How to create a safety plan before leaving an abusive relationship

🏠 How to find real, grounded support (not just positive vibes or empty advice)

🛑 Why so many women stay—and why it’s not a sign of weakness

🌟 How to protect your energy so narcissists lose interest (aka becoming a “smelly fish” they don’t want to chase!)

💬If you’ve ever felt like you lost yourself in a relationship, this episode is your reminder: you can reclaim your voice, your power, and your pleasure. You can heal quickly—and pivot into your full purpose and personal power.

💡 TAKE ACTION

📌 Save this episode for when you need grounding

💬 Share it with a friend who might be in a toxic dynamic

📖 Start journaling and documenting red flags

🤝 Create a safety net and get support—professionals, friends, or legal help

👂 JOIN THE CONVO

Have you experienced trauma bonding or narcissistic abuse?

Follow us & tag your reflections over on Instagram:

📲 @thriveandshineco

🎧 @inspired_to_thrive_podcast

🌎 www.phoebelay.com.au/podcast

👥 CONNECT WITH EFRAT WOLFSON

💻 Website: https://lifeofpassion.com.au/

📸 Instagram: https://www.instagram.com/efratwolfson/

💼 LinkedIn: https://au.linkedin.com/in/efrat-wolfson

🛑 NEED SUPPORT?

📍 Australia-Wide Resources:

📞 1800RESPECT – 24/7 support for abuse survivors

👉 www.1800respect.org.au

🏠 Safe Steps – Victoria

👉 www.safesteps.org.au

🧡 The Orange Door

👉 www.orangedoor.vic.gov.au

🎧 SUBSCRIBE for more powerful convos weekly.

Turn on the 🔔 to never miss an episode!

#healingjourney #narcissisticabuse #toxicrelationships #traumabonding #gaslighting #somatichealing #selfworth #sexualempowerment #womensupportingwomen #boundariesmatter #relationshiprecovery #embodimentcoach #narcissisticrecovery #personaldevelopment #emotionalhealing #podcastinterview #inspiredtothrive

73: Unmasking Lies With a Former Intelligence Operative and How To Build Strength and Resilience

hello@thriveandshinecoach.com (Phoebe Lay) — Wed, 28 May 2025 17:38:00 +1000

What if the biggest lies we face aren’t from others but they are the ones we believe about ourselves?

In this raw and revealing episode, I sit down with Mario Bekes—former intelligence operative, investigative journalist, and host of Life The Battlefield—to talk about what it truly takes to build inner strength in a world full of deceit, pressure, and lies.

Mario brings powerful insights from the world of espionage, psychological strategy, and military leadership — what moved me most was his vulnerability. This isn’t a conversation about war, tactics or deception. It’s a deep dive into resilience, truth, and what it means to live with integrity when life feels like a battlefield.

✨ WHAT YOU'LL DISCOVER IN THIS EPISODE

🕵️‍♂️ The psychology behind deception—and how to spot it

🧠 How intelligence tactics can be applied to our day to day conversations and strengthen relationships

💥 The real cost of silence, secrets, and keeping the “peace”

🫀 Mario’s personal story of rebuilding his life after war and adversity

💬 Tools to strengthen your inner truth in business and in life

💡 KEY TAKEAWAYS

🔍 Truth is a Skill

Learning to read people starts with learning to read yourself. Tune into your intuition, your body, and your boundaries.

🛡️ Strength Can Be Soft Too

Real resilience isn’t just power—it’s presence, healing, and the courage to slow down when the world tells you to speed up.

🎯 Strategy is Self-Awareness

Whether you’re leading a team or navigating a tough relationship, emotional intelligence is an underrated superpower.

🔥 You Can Rise Again

No matter what you’ve been through — betrayal, trauma or burnout, you have the power to rise. It starts by being honest with yourself.

🎙️ Explore more from Mario Bekes:

🌐 Website: https://www.mariobekes.com.au/

📸 Instagram: @mariobekes

📘 Facebook: Mario Bekes

🐦 Twitter: @mariobekes

🎧 Podcast: Life The Battlefield

💬 JOIN THE CONVERSATION

What does inner strength look like for you?

Message me or tag us—I'd love to hear your story.

❤️ CONNECT WITH ME (Phoebe Lay)

📲 Instagram: @thriveandshineco

🎧 Podcast: @inspired_to_thrive_podcast

🌐 Website:https://phoebelay.com.au/podcast/

💛 If this episode resonated with you, please subscribe or leave a review. It helps more people find these powerful conversations.

#EmotionalResilience #PhoebeLay #InspiredToThriveAndShine #LifeTheBattlefield #MarioBekes #InnerStrength #HealingJourney #LeadershipFromWithin #PodcastWithHeart #SelfGrowth

Real Talk: Healing from Grief, Loss, Betrayal & Domestic Violence

hello@thriveandshinecoach.com (Phoebe Lay) — Sat, 10 May 2025 11:46:11 +1000

Grief doesn’t always show up when expected and healing doesn’t happen overnight.

In this Real Talk episode, I’m opening my heart to share five gentle yet powerful ways to move through grief—especially the kind that no one else can see. Whether you’re grieving the loss of a loved one, a dream, a relationship, or even a version of yourself you never got to become… this one’s for you. 🤍

I’ll be sharing personal stories, grounding rituals, and soft reminders to help you honour what’s been lost and begin creating space for healing. No rush. No pressure. Just real, honest connection and a reminder that you're not alone.

Let’s breathe through this together. 💛

✨ WHAT YOU'LL HEAR IN THIS EPISODE

💔 Grief that isn’t always seen—loss of identity, dreams, or emotional wounds

🧠 How grief lives in the body and nervous system

🫁 The healing power of breath when emotions feel overwhelming

📝 How writing, voice notes or movement can help grief be expressed

🌿 Why safe spaces and connection are essential for emotional release

🕯 Gentle rituals to honour what’s been lost

😌 Grief and joy can coexist—healing doesn’t mean feeling sad all the time

💡 KEY TAKEAWAYS

🫁 Breathe Through It

Grief can show up as tension in your body. Let breath be your anchor. Place your hand on your heart, and remind yourself: “This feeling is not too much. I can breathe with it.”

🗣️ Let Grief Speak

Write it. Voice note it. Paint it. Let it out. Grief doesn’t need a reason—just a release.

👥 Find Safe Spaces

Healing happens in safe company. Whether it’s a trusted friend, a support group, or time in nature—connection is key.

🕯 Honour What Was Lost

Light a candle. Speak their name. Visit a place that helps you feel close. Grief is love with nowhere to go—so give it space to be.

🌈 Grief + Joy Can Coexist

You’re allowed to smile and cry in the same day. It’s not betrayal—it’s resilience.

🧘‍♀️ ADDITIONAL TOOLS & RESOURCES

📖 Healing from Hidden Abuse – Shannon Thomas

👉https://www.amazon.com.au/Healing-Hidden-Abuse-Recovery-Psychological/dp/0997829087

🧘 Attracting Your Beloved – Guided Audio Journey

👉 https://innerbondinghub.com/sp/attracting-your-beloved/?ref=PLay

💖 6 Reasons for Loving Yourself – Free eBook

👉 https://innerbondinghub.com/op/6rgift/?ref=PLay

🧡 IF YOU NEED SUPPORT

Please know you’re not alone. These services are confidential, free, and available 24/7:

📍 Australia-Wide Support

📱 1800RESPECT – 24/7 counselling for those impacted by domestic/family violence

👉 Call 1800 737 732 or visit 1800respect.org.au

🏠 Safe Steps (VIC)

👉 Call 1800 015 188 or visit safesteps.org.au

🍊 The Orange Door – Free support for adults, children, and families

👉 www.orangedoor.vic.gov.au

💬 JOIN THE CONVERSATION

Have you walked through grief? What helped you move through it?

Comment below or connect with us:

📲 Instagram: @thriveandshineco

🎧 Podcast: @inspired_to_thrive_podcast

📲 STAY CONNECTED

Don't forget to subscribe for more Real Talk episodes and healing tools.

Your rating or review helps us reach more hearts 💛

#GriefHealing #EmotionalHealing #DomesticViolenceAwareness #SelfLoveJourney #MentalHealthMatters #PersonalGrowth #TraumaHealing #PodcastForWomen #HealingJourney #InspiredToThriveAndShine

71: Beyond Face Value - How to Read Hidden Motives Like a Human Lie Detector

hello@thriveandshinecoach.com (Phoebe Lay) — Thu, 24 Apr 2025 14:37:00 +1000

What if you could spot manipulation before it starts—or decode someone’s true emotions just by reading their face?

In this compelling episode of Inspired to Thrive and Shine, I’m joined by Alan Stevens—international profiling and communications specialist, speaker, and founder of Human Pattern Recognition and The Campfire Project.

Alan’s journey is one of deep personal transformation. From overcoming challenging relationships to mastering the language of microexpressions and facial cues, he’s now teaching others how to spot hidden agendas, build stronger connections, and lead with clarity.

Key Takeaways:

Recognising Coercive Behaviour: In this episode, Alan and I explore how to identify early signs of coercive or abusive behaviour. We break down common patterns such as excessive charm, subtle isolation tactics, and the gradual exertion of control. This conversation is a valuable guide for anyone wanting to better understand these red flags and why tuning into your intuition matters.

Reading Facial Cues and Microexpressions: Alan shares his expertise in recognising microexpressions and baseline behaviours that reveal a person’s true emotions. It’s fascinating to learn how our faces can give away what we’re really feeling, even when we don’t intend to!

Building Self-Awareness and Boundaries: We explore the importance of understanding our own worth, setting boundaries, and maintaining a clear sense of self. Alan’s journey has helped him reshape his own view on relationships, with a focus on mutual respect and understanding.

Navigating Business and Negotiations with Confidence: The ability to read people is a game-changer in business. Alan shares tips for spotting manipulation and approaching negotiations with clarity. It’s all about asking the right questions and ensuring mutual understanding.

We dive into powerful topics like:

Recognising early signs of coercive behaviour
Spotting narcissistic traits before they take a toll
Understanding the power of facial microexpressions
Developing strong boundaries and emotional intelligence
Applying people-reading skills to business and negotiation

Alan reminds us that awareness is everything—when we understand ourselves better, we navigate relationships and leadership with greater confidence.

📢 Connect with Alan Stevens:

Website: Human Pattern Recognition | The Campfire Project

LinkedIn: Alan’s Profile | HPR Business | The Campfire Project

Facebook: Business Fan Page | Business Group | The Campfire Project Group

Instagram: @face_profiler

Twitter: @Face_Profiler

TikTok: @face_profiler

YouTube: Business Channel | The Campfire Project

💥 DISCLAIMER:

The conversations shared on this podcast are for general information and inspiration only. They’re not intended to replace professional advice—whether that’s medical, psychological, or otherwise. If something you hear sparks something deep or brings something up for you, please reach out to a qualified professional for support.

Some interviews or links mentioned may be sponsored. While I love sharing tools and stories that have helped others, any external links or guest opinions don’t necessarily reflect my own views or endorsement.

This podcast is a space for real talk and shared growth—but ultimately, you are the best guide on your own healing journey.

📢 Follow Inspired to Thrive and Shine for more interviews with thought leaders, healers, and changemakers:

Instagram: @thriveandshineco / @inspire_to_thrive_podcast

Website: https://phoebelay.com.au/podcast/

Podcast: Inspired To Thrive and Shine

Business Enquiries: phoebe@thriveandshineco.com.au

🎙️ Listen now for practical insights on self-awareness, communication, and the hidden language of behaviour.

#inspiredtothriveandshine #alanstevens #facialprofiling #microexpressions #emotionalintelligence #selfawareness #leadershipdevelopment #boundaries #mentalhealthmatters #relationships #healingjourney #intuition #narcissisticabuse #businessnegotiation #selfgrowth

70: Rewiring Your Brain To Heal Your Body with Kristin Windsor

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 07 Apr 2025 14:43:00 +1000

Episode Overview

In this powerful episode of Inspired to Thrive and Shine, I sit down with Kristin Windsor, a self-healing advocate, teacher, and mentor who leads people back to their innate wholeness. She independently self-healed over 100 debilitating health battles, 20 years of complex trauma, and 7 years of amnesia through her own neuroscience-based methods. Kristin's approach focuses on addressing the neuroscientific root cause of trauma, moving beyond surface symptoms and past memories to restore well-being in body, mind, and soul. Through deep healing, she empowers others to liberate their true identity and create a life filled with joy, freedom, and self-love.

Rather than revisiting past memories, Kristin’s method centres on rebuilding internal secure attachments, allowing deep healing at the root level. She passionately believes that true healing is possible—not just managing symptoms, but achieving full resolution.

Through her Body Mind Soul Treasure Map training, Kristin guides others in understanding their inner realities, reconnecting with self-love, and creating a life of joy and wholeness.

Listen to Discover:

✔ How Kristin healed from DID, PTSD, and trauma-related conditions

✔ The neuroscience behind attachment development and inner healing

✔ Why healing isn’t about revisiting the past but reprogramming the present

✔ The difference between integration and reunification in trauma recovery

✔ How to shift from “healing” into expansion, joy, and inner freedom

✔ Advice for empaths and fixers in relationships

Connect with Kristin Windsor:

🌐 Website: Kristin's Quantum Catalyzers

📚 Training: Body Mind Soul Treasure Map

📸 Instagram: @kristinsquantumcatalyzers

🎧 1-on-1 Mentorship: Healed & Whole Mentorship

📘 Books: Kristin Windsor on Amazon

💼 Merch: Compassionately Evolved Store

🎧 Podcast: Kristin’s Quantum Catalyzers

🎁 Free Gifts: Claim Yours Here

Kristin’s journey is a testament to the power of self-healing, neuroscience, and self-love. If you’re ready to transform your inner world and break free from trauma, this episode is a must-listen. Tune in now for an inspiring conversation on reclaiming wholeness and living in empowered joy. 🎧✨

69: More Than One Soulmate: Love, Self-Discovery & Spiritual Growth

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 14 Mar 2025 16:03:00 +1100

Episode Overview

In this inspiring episode of Inspired to Thrive and Shine, I sit down with Jasmine Clemente, a bestselling author, RYT 500-hour yoga teacher, and spiritual writer, to explore love, relationships, and self-discovery. A former recording artist turned spiritualist, Jasmine combines her passion for creative writing, yoga, and psychology to help others navigate life with greater awareness and alignment.

Jasmine shares her personal journey of navigating love, societal pressures, and self-worth, which led her to write her book More Than One Soulmate. She dives into the idea that we don’t just have one perfect soulmate—rather, relationships serve as spiritual contracts that help us grow, evolve, and learn valuable life lessons.

Throughout this conversation, we explore the power of intuition, the societal expectations placed on women around marriage and timing, and the beauty of embracing your own journey—whether single, dating, or in a relationship. Jasmine also shares her transformative experience of solo travel and how stepping into the unknown can lead to deep self-awareness and empowerment.

Listen to Discover:

✔ The truth about soulmates—why we have more than just one

✔ How societal pressure influences relationships & decision-making

✔ The power of intuition in love and self-discovery

✔ Why rushing into commitment can lead to unhealthy relationships

✔ The beauty of solo travel and its impact on self-growth

Connect with Jasmine Clemente:

🌐 Website: https://www.jasmineclemente.com/

📚 Book: More Than One Soulmate – Available Now

📸 Instagram: @jasmineclemente

📘 Facebook: https://www.facebook.com/JasmineClementeINTL/

🎵 Insight Timer: Jasmine Clemente – Yoga & Meditation

📸 LinkedIn: https://www.linkedin.com/in/jasmineclemente/

If you’ve ever wondered whether there’s truly just “one” soulmate for you, this episode is a must-listen. Tune in now for an empowering conversation on love, intuition, and embracing your unique journey. 🎧✨

68: Understanding & Managing Your Anger and Turn it Into Growth

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 11 Mar 2025 09:59:00 +1100

Episode Overview

In this enlightening episode of Inspired to Thrive and Shine, I sit down with Alistair Moes, an internationally recognised anger management expert and therapist, to explore the complexities of anger, trauma, and emotional wellness.

Alistair, along with his partner Alejandra, leads a dedicated team at Moose Anger Management/Healing Anger, providing transformative anger management and emotional healing services. With over 30 years of experience, Alistair has worked with a diverse range of clients, from high-performing executives and Olympic athletes to individuals facing homelessness, reinforcing his belief that anger is an emotion that affects everyone, regardless of background.

In this conversation, we discuss how anger is deeply connected to our boundaries, how unprocessed trauma can influence emotional responses, and why healing anger requires self-awareness and compassion. Alistair shares his personal journey, the lessons he has learned, and how he helps individuals shift from reactive anger to constructive emotional management.

Listen to Discover:

✔ Why anger is a misunderstood but necessary emotion

✔ How childhood experiences and generational trauma shape anger responses

✔ Practical strategies to regulate anger and avoid destructive reactions

✔ The connection between shame, anger, and emotional integrity

✔ Why men, in particular, struggle with expressing emotions and how to change that

Connect with Alistair Moes:

🌐 Website: www.angerman.online | www.healinganger.ca

📚 Books & Resources: Shop for books & upcoming programs

📸 Instagram: @mooseangermanagement

📘 Facebook: Moose Anger Management

📸 LinkedIn: Alistair Moes

🎥 YouTube: @MooseAngerManagement

🎵 TikTok: @mooseangermanagement

📩 Email: alistair@angerman.ca

If you’re ready to transform how you process anger and emotions, this episode is for you. Let’s redefine how we navigate difficult emotions and move towards healing. Tune in now! 🎧✨

67: Juggling Business & Motherhood: How To Minimise Risk When Starting A New Business

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 24 Feb 2025 19:44:00 +1100

Episode Overview

In this inspiring episode, I sit down with Alexandra Orfanidis, the powerhouse behind Axcentuate, an independent holistic risk advisory firm. With a background in corporate finance and risk management, Alexandra is passionate about helping business owners and entrepreneurs simplify and navigate risk, with a strong focus on people and culture. We explore her journey from the corporate world to entrepreneurship, the challenges she has faced along the way, and how she’s redefining risk management by putting people first.

Alexandra Orfanidis is the founder and CEO of Axcentuate, an independent holistic risk advisory firm dedicated to simplifying risk management for small to medium businesses. With nearly two decades of experience in corporate finance and risk management, she saw a gap in the industry—risk needed to be humanised. Passionate about helping business owners build sustainable, resilient businesses, Alexandra focuses on the biggest risks of all: ourselves and our people. As a single mum, she understands the unique challenges female entrepreneurs face and is committed to helping them thrive.

Topics Covered

Leaving the Corporate World

Alexandra opens up about her decision to step away from the fast-paced corporate world after 18 years in finance and risk management. As a single mum, she was seeking more flexibility and work-life balance while following her true passion—coaching and mentoring business owners. She shares how the shift to running her own business gave her the autonomy to focus on what truly matters.

Holistic Risk Advisory Services

Risk management isn’t just about regulations and data—it’s about people. Alexandra explains her holistic approach, starting with the people and culture side of risk. She believes employees are a business’s greatest asset and, if not nurtured, can also be its biggest risk. From risk assessments to coaching and mentoring, she helps businesses build resilience and sustainability by addressing the human element of risk first.

Challenges of Entrepreneurship

Running your own business isn’t always easy, and Alexandra gets real about the struggles—managing self-doubt, financial uncertainty, and finding the balance between business and personal life. As a single mum and entrepreneur, she knows firsthand the importance of resilience, self-compassion, and staying connected to your "why" when things get tough.

Listen to Discover:

✔ How Alexandra transitioned from corporate finance to entrepreneurship

✔ The role of people and culture in risk management

✔ How business owners can simplify and mitigate risk

✔ The realities of running a business as a single parent

✔ Strategies for resilience and overcoming challenges

Connect with Alexandra:

🌐 Website:https://axcentuate.com.au/approach

📧 Email: alexandra@axcentuate.com

📸 LinkedIn: Alexandra Orfanidis

📸 Instagram: https://www.instagram.com/axcentuate_consultingcoaching

📘 Facebook: https://www.facebook.com/axcentuateconsulting/

Let’s continue to build businesses that are not just successful but sustainable. Tune in for this insightful conversation and let’s thrive together! ✨

66: Turn Pain into Purpose: How to Heal and Rewrite Your Narrative

hello@thriveandshinecoach.com (Phoebe Lay) — Wed, 12 Feb 2025 15:13:00 +1100

In this heartfelt episode, I sit down with Ashley-Lauren Elrod, an incredible advocate, executive producer, and mental health coach dedicated to supporting survivors of abuse, mental health struggles, and human trafficking. Together, we delve into Ashley-Lauren’s powerful journey of resilience, her groundbreaking work in advocacy, and how storytelling can inspire transformative change.

Topics Covered:

Turning Pain into Purpose

Ashley-Lauren shares how her personal experiences as a child abuse survivor led her to found Visionary Woman Productions, a company focused on creating socially impactful stories. Her mission to empower survivors shines through as she talks about the importance of giving back to the community and advocating for those who feel unseen.

Exploring Trauma Through Film

We discuss her upcoming psychological thriller, Verge of Remembrance, a film that tackles intergenerational trauma and PTSD while raising awareness for abuse survivors. Created in partnership with the Chicago Children’s Advocacy Center, this project is as impactful as it is creative.

The Healing Journey

Ashley-Lauren opens up about the complexities of healing, from understanding triggers and setting boundaries to finding self-compassion. Together, we reflect on the importance of honouring your background while navigating through pain, and how faith and spirituality can shape the recovery process.

Faith, Advocacy, and Connection

We wrap up with an inspiring discussion about balancing faith, spirituality, and organised religion when addressing trauma. Ashley-Lauren and I also explore how collaboration and connection can create meaningful change for survivors worldwide.

Guest Bio

Ashley-Lauren Elrod is a fierce advocate, Emmy-nominated executive producer, and mental health coach dedicated to amplifying the voices of survivors. As the founder of Visionary Woman Productions, she combines her psychology background with storytelling to create transformative content that challenges societal norms. Her work includes projects like Verge of Remembrance, partnerships with organisations such as Thistle Farms and the International Justice Mission, and advocacy for child safety initiatives.

Listen to Discover:

How Ashley-Lauren uses her story to empower others
The inspiration behind Verge of Remembrance
Tools for navigating triggers and fostering self-compassion
The role of storytelling in advocacy and mental health

Social & Advocacy Links:

🌐 Website: https://www.ashleylaurenonline.com/

📸 Instagram: @ashleylaurenofficial

📘 Facebook: https://www.facebook.com/AshleyLaurenOfficial

🎥 YouTube: https://www.youtube.com/channel/UC1L4c1FkUaikVsL3bFtt09A

🎞️ Tiktok: https://www.tiktok.com/@ashleylauren.official

🎧 Podcast: https://open.spotify.com/artist/6zh06bGaL2UArpxTyQyScZ

🎞️ iMDB: https://www.imdb.com/name/nm3769095/

🌐 Learn more about Visionary Woman Productions

🎥 Discover Verge of Remembrance

Let’s continue to advocate for change and shine together! 🌟

65: Transforming Shame into Strength: Uncovering Beauty, Vulnerability, and Financial Freedom with Clare Elizabeth Dea

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 14 Jan 2025 21:25:00 +1100

Episode Overview

In this inspiring episode, I sit down with Clare Elizabeth Dea, a performance artist, money mentor, and author, to explore her journey of transforming shame into beauty. Clare opens up about her experiences with Poland Syndrome, her financial recovery from debt, and her insights into understanding money archetypes. Together, we discuss the power of vulnerability, building a supportive community, and finding balance as a mother and entrepreneur.

Topics Covered

Transforming Shame into Inspiration

Clare shares her personal journey of living with Poland Syndrome, being born with one underdeveloped breast, and hiding her condition for years. Through acting and personal development, she embraced authenticity and turned her story into powerful performance art, inspiring others to share their vulnerabilities.

Financial Recovery and Money Mentorship

Clare recounts her journey of overcoming $109,000 in debt, which she accumulated through personal development courses and naive business decisions. She discovered financial recovery programs and cleared her debt over seven years. Now, she teaches about the eight money archetypes (romantic, accumulator, celebrity, ruler, nurturer, connector, alchemist, and maverick) through her "Wealth Codes" ebook and workshops.

Navigating Criticism and Setting Boundaries

Clare opens up about receiving harsh criticism after someone downloaded her free ebook. She explains how she managed her emotions by regulating her nervous system, seeking support from her inner circle, and setting clear boundaries to protect her energy.

Balancing Entrepreneurship and Motherhood

Clare discusses her fears about balancing motherhood and her career, realising that authenticity and following her passions make her a better parent. She emphasises the importance of networking and community, likening it to the idea that “it takes a village” to build a business.

Guest Bio

Meet Clare Elizabeth Dea, an international performance artist, speaker, and author who transforms imperfections into art and inspiration. Known for her unique mix of singing, comedy, and storytelling, Clare has graced stages worldwide, empowering thousands to embrace their creativity and authenticity.

Beyond her performances, Clare is a money mentor for heart-led creatives, helping artists, coaches, and entrepreneurs build fulfilling lives while fostering healthier financial habits.

Listen to Discover:

How Clare turned her shame into inspiration
The eight money archetypes and how they influence financial decisions
The importance of vulnerability and community in personal and professional growth
Tips for navigating criticism and setting boundaries

Resources & Links

🌐 Take the Money Quiz: Sacred Money Archetypes Quiz

🌐 Website: www.clareelizabethdea.com

📸 Instagram: @clareelizabeth_dea

👔 LinkedIn: https://www.linkedin.com/in/clare-elizabeth-dea-3a46b216a/

📘 Facebook: https://www.facebook.com/claredeaartist/

Let’s embrace vulnerability and shine together! 🌟

64: Building Iconic Brands That Stand The Test of Time with Angelica Kopec

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 23 Dec 2024 13:03:00 +1100

Episode Overview:

In this inspiring episode, I sit down with Angelica Kopec, a powerhouse in business transformation, to delve into her journey from law to entrepreneurship and her insights into strategic growth, overcoming personal challenges, and creating a meaningful impact. Angelica, a Forbes 2024 Success Story, brings over a decade of experience leading ventures across industries like FinTech and luxury cosmetics, alongside her passion for giving back through initiatives like She Knows Business. This conversation is packed with actionable advice and empowering stories for anyone looking to thrive in the dynamic world of business and life.

Key Takeaways:

1. Transitioning From Law to Entrepreneurship

Angelica shares her bold decision to pivot from a law career to business, where she discovered her true passion. Her journey from starting in operations to becoming a general manager of an online business that served 33,000 clients underscores the importance of resilience, networking, and embracing competition.

2. Overcoming Anxiety and Imposter Syndrome

Leading in high-pressure roles wasn’t easy. Angelica opens up about overcoming social anxiety and imposter syndrome, recalling a pivotal moment when she rose to the challenge of leading a high-stakes meeting.

3. Essential Business Lessons

From embracing failure to building a supportive community and leveraging automation, Angelica shares her strategies for freeing up time to focus on creative growth and achieving sustainable success.

4. Philanthropy and Giving Back

Angelica highlights her commitment to ethical business practices, charity events, and global good, showcasing how entrepreneurs can use their resources for collective impact.

5. Breaking Generational Barriers

Reflecting on her upbringing, Angelica discusses overcoming generational mindsets and trauma, focusing on joy and self-accountability for personal growth.

6. Advice for Aspiring Entrepreneurs

Angelica advises starting with a vision of your ideal life and reverse-engineering your business to support it. Embrace competition, find mentors, and don’t fear failure—it’s part of the process.

Topics Covered:

Angelica’s path from law to business strategy
Strategies for managing anxiety and leadership challenges
Building resilient, automated, and community-driven ventures
Ethical entrepreneurship and global philanthropy
Personal growth through joy and self-accountability
Tactical advice for navigating entrepreneurship

Books Recommended by Angelica:

The Source by Dr. Tara Swart

Breaking the Habit of Being Yourself by Dr. Joe Dispenza

Connect with Angelica Kopec:

🌐 Website: She Knows Business

📸 Instagram: @angelica.kopec / @she.knowsbusiness

👔 LinkedIn: https://www.linkedin.com/in/angelicakopec

Let’s keep thriving and shining together! 🎧✨

63: Single, Strong, and Thriving: Embracing Self-Worth Over Another Relationship

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 10 Dec 2024 11:00:00 +1100

Episode Overview:

In this empowering episode, I sit down with Mariah Blueher, a Certified Life Coach specialising in relationship empowerment for single women. Together, we dive into embracing singlehood as an opportunity for growth, setting healthy boundaries in relationships, and overcoming self-abandonment. Mariah’s journey of self-discovery and her coaching insights will inspire you to redefine your relationship with yourself and others. This episode is a heartfelt guide to building fulfilling connections and finding empowerment in independence.

Episode Overview:

Embracing Singlehood as Growth

Mariah shares how she transformed her single years after a toxic relationship into a period of self-reflection. She discusses the importance of discovering your values, setting boundaries, and healing before jumping into another relationship.

Healthy Boundaries and Independence in Relationships

We explore the role of independence and respecting personal space in a thriving relationship. Mariah highlights the importance of maintaining individuality and avoiding neediness or constant communication as it can become a red flag.

Overcoming Self-Abandonment and Validation-Seeking

Mariah shares her journey of learning to stop abandoning her true self for the sake of external validation. She explains how aligning with your authentic values creates a foundation for more fulfilling relationships.

Releasing Unrealistic Expectations

We delve into how expectations can derail relationships and why clear communication is essential. Mariah encourages self-compassion in navigating disappointment and shares strategies for managing relationship challenges.

Coaching Offers and Rebuilding Self-Worth

Mariah gives an overview of her coaching programs, including her "Sailing Solo" 3-month intensive and one-on-one sessions designed to help women build self-worth and create fulfilling, independent lives.

Topics Covered

How to embrace singlehood and use it as a time for self-discovery
Tips for maintaining independence in relationships
Signs of self-abandonment and how to overcome it
The importance of self-compassion and clear communication in relationships
Mariah’s signature coaching offers

Guest Bio

Mariah Blueher is a Certified Life Coach specialising in relationship empowerment for single women. She helps women build self-worth, redefine loneliness as a source of personal growth, and develop strong foundations before entering relationships. Through her unique coaching approach, Mariah empowers her clients to embrace their single years as a transformative time for self-discovery and confidence building.

Listen to Discover

Why healing before a new relationship is essential
How to maintain independence and autonomy in partnerships
Strategies for letting go of external validation
The power of self-compassion in navigating relationship challenges

Social & Coaching Links

📸 Instagram: @relationshipswithriah

👔 LinkedIn: https://www.linkedin.com/in/mariah-blueher-6353aa10b/

🌐1:1 Coaching Offer: Learn More

🌐 Sailing Solo 3-Month Intensive: Join Here

Let’s keep thriving and shining together! 🌟

Real Talk: Wanderlust: How Travel and Adventure Equips Us to Embrace Change

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 29 Nov 2024 12:00:00 +1100

Episode Overview:

In this Real Talk episode, I take you on a journey through my recent experiences in the Philippines, including my unforgettable trip to Boracay and an exciting upcoming speaking engagement in Manila. I share reflections on how travel has transformed me, the lessons I’ve learned from stepping outside my comfort zone, and how embracing change has shaped my journey. I also take a moment to acknowledge International Men’s Day and express gratitude for the incredible men who have supported and championed me in both my personal and professional life over the years.

This episode is all about growth, adventure, and leaning into the unknown to create a richer, more fulfilling life.

Key Takeaways:

Travel as a Catalyst for Growth: Visiting four Asian countries so far this year has given me a fresh perspective on personal development. I talk about the enriching impact of travel and my plans to explore China, Taiwan, and Hong Kong.

Embracing Change with Resilience: From my time as a locum radiographer to my current adventures, I share about the challenges of constant change and how it’s made me stronger and more adaptable.

Topics Covered:

The Role of Change in Personal Development: Why staying stuck isn’t an option and how embracing the unfamiliar can lead to incredible growth.

Lessons from Travel: From cultural humility to valuing life’s simple pleasures, travel has taught me so much about living with gratitude.

Navigating Life’s Uncertainties: How stepping out of your comfort zone can open doors to opportunities you never thought possible.

Why Listen?

This episode is for anyone ready to step outside their comfort zone, embrace life’s uncertainties, and discover a life filled with adventure. If you’re someone who loves taking on new challenges or is ready to grow through change, this one’s for you!

Whether you’re a digital nomad, searching for a fresh start, or dreaming of starting your own business, this episode offers valuable insights to help you navigate the unknown with confidence and purpose.

May you thrive and shine! 🌟

61: Reclaiming Your Power After A Toxic Relationship with Silvia Araya

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 22 Nov 2024 14:37:00 +1100

Episode Overview:

In this deeply personal episode, I sit down with Silvia Araya, a therapist and advocate, to explore her journey through anxiety, narcissistic abuse, and the path to healing. Silvia’s story is one of resilience, self-compassion, and intentional recovery. Together, we dive into the complexities of mental health, the impact of toxic relationships, and Silvia’s advice for dating with anxiety. This episode is a heartfelt guide to understanding and reclaiming your peace, even in the face of life’s toughest challenges.

Key Takeaways:

Understanding Anxiety's Roots: Silvia opens up about her early struggles with anxiety, tracing it back to childhood sensitivities, family mental health history, and medical trauma. Her journey led her to study psychology, driven by a desire to understand and manage her own experiences.

The Reality of Narcissistic Abuse: Silvia courageously shares her experience in a toxic relationship marked by manipulation, isolation, and control. She discusses the gradual shift from warmth to coldness, financial exploitation, and the damaging effects of gaslighting. Her story sheds light on how to recognise and navigate abusive dynamics.

Rebuilding Self-Trust After Trauma: Silvia details her recovery journey after the abusive relationship, focusing on self-compassion and rediscovering her passions. She emphasises the importance of intentional healing before opening up to new relationships and reconnecting with one’s sense of self-worth.

Dating with Anxiety: Offering practical advice for those with anxiety navigating relationships, Silvia encourages listeners to honour their sensitivity, set clear boundaries, and communicate openly about their needs.

Topics Covered:

Silvia’s Personal Journey Through Anxiety: Exploring her sensitive childhood, medical trauma, and family mental health history that led to an interest in psychology and self-discovery.

Understanding Narcissistic Abuse: Insights into recognising the early signs of manipulation and control in toxic relationships.

Steps to Intentional Recovery: Strategies Silvia used to rebuild her life after trauma, including practising self-compassion and reconnecting with passions.

Guidance for Anxiety in Relationships: Effective tips for honouring personal needs, communicating boundaries, and dating mindfully with anxiety.

Collaborative Opportunities for Growth: Silvia and Phoebe’s shared ideas for future connections and providing ongoing support.

Listen to Discover:

Silvia’s transformative journey from anxiety and trauma to empowerment
Signs of narcissistic abuse and how to begin the healing process
Practical tips for dating with anxiety and honouring your needs

Recommended Resources:

It’s Not You: Identifying and Healing from Narcissistic People Read it here
Dr. Wayne W. Dyer - Explore his work here

Connect with Silvia Araya:

🌐 Website: silviaaraya.com

📸 Instagram: @silviaaraya_therapy

📘 Facebook: Silvia Araya Therapy

🎥 YouTube: https://www.youtube.com/channel/UCsxOAosGGwmlAaOCECKYqUw

🎞️ Tiktok: https://tiktok.com/@silviaaraya.com

🎧 Podcast: Spotify

📚 Book: Is This What I REALLY Want?: How to Go Beyond Trauma into the Relationship You Deserve

Let’s keep thriving and shining together! 🎧✨

Real Talk: Self-Awareness and Success

hello@thriveandshinecoach.com (Phoebe Lay) — Wed, 13 Nov 2024 18:33:00 +1100

Welcome back to another episode of Inspired to Thrive and Shine! In today’s conversation, we’re diving into the transformative power of self-awareness—how it helps us maintain inner peace, prevents us from being pulled into confusion or guilt, and protects us from feeling pressured by others.

We explore why self-awareness is so essential for healthy relationships and how it keeps us grounded in our truth. When we know who we are and have clarity about our actions and intentions, we’re able to navigate life’s challenges with confidence, even when others try to sow doubt or confusion.

Key highlights from this episode:

• Why a clear conscience and self-awareness are powerful tools against manipulation

• The difference between someone who can reflect on their own actions versus someone who avoids self-reflection

• How embracing the truth leads to personal growth and healthier relationships

Plus, we have exciting news! We’re launching a new feature called the Real Talk series. These will be shorter, solo episodes running 10-20 minutes, and they’ll often be recorded live, bringing you fresh insights that reflect what’s happening right now. Unlike our full-length episodes, these Real Talk segments will typically be recorded and posted on the same day or just a few days later, so you’ll get real-time reflections and straight-to-the-point conversations.

Tune in to this episode and stay tuned for more Real Talk as we continue to bring authentic, inspiring content to help you live, love, and lead with purpose.

59: Toxic vs. Codependent Relationships: How To Break Free and Reclaim Your Power with Audrey Cramer

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 08 Nov 2024 15:01:00 +1100

Episode Overview: In this powerful episode, I’m joined by Audrey Cramer, a dedicated Elite Coach and psychology expert, to unravel the complexities of toxic and codependent relationships. Audrey brings her extensive experience in counselling and coaching to help us understand the nuances between these challenging relationship types and offers actionable advice for breaking free. Together, we explore the signs to look out for, steps to reclaim your power, and how to cultivate healthier connections moving forward. It’s all about recognising your worth, setting boundaries, and finding the courage to live life on your terms.

Key Takeaways:

Defining Toxic and Codependent Relationships: Audrey sheds light on the differences between toxic and codependent dynamics. Toxic relationships often involve conflicting values and can feel disempowering, while codependency is marked by emotional reliance and loss of individuality.
Recognising the Signs of Toxicity: Audrey shares critical signs of toxicity or codependence, such as feeling drained, frustrated, or isolated from normal activities. She emphasises the importance of listening to your intuition when something feels off.
Breaking Free from Toxicity: Audrey discusses practical steps to exit toxic relationships, including recognising your self-worth, setting boundaries, and building a support system. She highlights the importance of self-love and the power of not settling for less.
Cultivating Healthy Relationships: After leaving toxicity behind, Audrey explains how to build positive connections. She encourages surrounding yourself with honest, supportive people and trusting your gut when entering new relationships.

Topics Covered:

Audrey’s Transition from Counselling to Coaching: We dive into Audrey’s journey and her shift from problem-solving in therapy to problem-prevention as a coach.
Key Indicators of Toxic and Codependent Relationships: Audrey explains the core traits and warning signs that differentiate these relationship types.
Steps to Break Free and Reclaim Independence: Practical advice on building confidence, identifying support networks, and establishing boundaries.
Nurturing Healthy, Fulfilling Relationships: Audrey highlights the qualities of supportive relationships and the importance of intuition.

Listen to discover:

Practical steps for identifying and breaking free from toxic relationships
Tips for setting boundaries and recognising self-worth
How to cultivate fulfilling and healthy relationships in the future

About Audrey Cramer: Audrey Cramer has a lifelong mission to empower people to see the best in themselves. With a background in Counselling and Psychology, she found her calling in prevention over problem-solving, leading her to become a professionally certified Elite Coach. Audrey’s work includes conference presentations on mindfulness and a course she developed on self-love. She’s passionate about helping her clients explore new possibilities and embrace a vision for their best lives.

Connect with Audrey Cramer:

🌐 Website: https://www.audreycramercoaching.com/

📸 Instagram: @audreycramercoaching

📘 Facebook: https://www.facebook.com/audreycramercoaching

👔 LinkedIn: https://www.linkedin.com/in/audreycramercoaching

Let’s keep thriving and shining together! 🎧✨

58: Embrace Your Individuality and Rise Above Judgement with Nova Jane Ward

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 04 Nov 2024 19:15:00 +1100

Episode Overview:

In this episode, I had the pleasure of interviewing Nova Jane Ward, founder of Fit Cover and G-Banger. Nova is an inspiring entrepreneur who has not only disrupted the beauty and fashion industries but also dedicated her journey to promoting body positivity, self-love, and personal growth. We discuss her path to creating Fit Cover, a sweat-proof makeup line designed for active individuals, and G-Banger, a brand focused on inclusivity in underwear. Nova shares her insights on entrepreneurship, overcoming challenges, and the importance of staying true to yourself.

This conversation is a powerful reminder of how embracing authenticity and self-love can lead to endless opportunities beyond our boundaries and limitations.

Key Takeaways:

💪 Nova launched Fit Cover to provide sweat-proof makeup that boosts confidence for active individuals.
🌈 G-Banger was created to break stereotypes in the underwear industry, celebrating inclusivity and individual expression.
💖 Self-love and authenticity are central to Nova’s philosophy, encouraging others to make choices that align with their values.
🌱 Nova’s journey is a testament to personal growth, especially as she navigates challenges like overcoming anxiety and embracing her evolving self.

Entrepreneurial Journey and Challenges:

Starting with just a $6,000 investment and while pregnant, Nova’s entrepreneurial journey wasn’t without its challenges. From utilising influencer marketing to address sceptics who questioned the idea of wearing makeup to the gym, she has shown resilience and adaptability. Listening to her customers has been key to her success, reminding us of the importance of being flexible and open to feedback.

Body Positivity and Self-Love:

Throughout our conversation, Nova opens up about her personal experiences with body changes, especially during and after pregnancy. Her journey with self-love encourages everyone to embrace their bodies at every stage of life. Nova emphasises making choices for oneself, rather than to fit societal expectations, which is a refreshing reminder of the power of self-acceptance.

Overcoming Personal Challenges:

Nova bravely discusses her experience of dealing with anxiety and her decision to remove breast implants for health reasons. She highlights the importance of prioritising well-being over external appearances and staying aligned with her values. Her story serves as an inspiration for all of us to check in with ourselves and make choices that genuinely serve our health and happiness.

Future Goals and Personal Growth:

Looking ahead, Nova is focused on reducing anxiety and growing her confidence in public speaking. She aims to continue evolving and embracing new opportunities, unrestrained by past experiences. Her story of ongoing personal development is an invitation for us all to be present, enjoy life, and pursue growth with an open heart.

Connect with Nova Jane Ward:

🌐 Fit Cover – Sweat-proof mineral makeup for active individuals

🌐 G-Banger – Inclusive, seamless underwear brand

📸 Instagram: @novajaneward

👔 LinkedIn: https://au.linkedin.com/in/nova-jane-ward-16593718b

📘 Facebook: https://www.facebook.com/novajaneward/

Let’s keep thriving and shining together! 🎧✨

57: How to Heal After a Breakup, Find Closure and Inner Peace (with Jaymen Chang)

hello@thriveandshinecoach.com (Phoebe Lay) — Thu, 31 Oct 2024 21:51:00 +1100

Episode Overview:

In this heartfelt episode, we sit down with Jaymen Chang, founder of The Breakup Journal and author of the bestselling book, I Love This Version of Myself That You Brought Out. Jaymen opens up about his journey through personal heartbreak and the healing practices he developed, offering a self-focused, compassionate approach to navigating breakups. From finding closure to re-entering the dating world, Jaymen’s perspective redefines the path to emotional recovery, focusing on personal growth, self-compassion, and intentionality.

Key Takeaways:

• Self-Focused Healing: Jaymen’s approach is rooted in self-love and personal growth. He advocates for validating your emotions without rushing to “fix” things, encouraging a patient, compassionate outlook on healing.

• Closure as a Commitment: Rather than seeking closure through a conversation, Jaymen redefines it as a commitment to move forward. He shares how intentional rituals can provide solace and create a sense of personal closure.

• Growth Through Discomfort: True self-kindness isn’t about always feeling good. Sometimes, it involves facing challenging emotions for the sake of growth.

• Healing is a Journey: Jaymen reminds us that healing isn’t a finite goal. It’s natural to experience ongoing emotions, and being “fully healed” is not a necessary milestone before moving on.

• Reconnecting After Heartbreak: We discuss the process of rediscovering discarded parts of yourself, dating with intention, and why rebounds aren’t always the answer. Jaymen highlights the importance of self-discovery and authenticity on the path to finding new love.

Topics Covered:

Jaymen’s Background and The Breakup Journal

• How personal heartbreak and disconnection from existing advice led Jaymen to create The Breakup Journal as a space for compassionate guidance.

• The unexpected journey from private journaling to a bestselling book, reaching thousands seeking support in their healing process.

A Compassionate Approach to Breakup Recovery

• Self-focus over fixation on the past relationship: Jaymen discusses the importance of embracing self-compassion instead of bitterness.

• Techniques for processing emotions, including journaling, meditation, and breathing exercises, as well as how simple rituals can help you move forward.

Redefining Closure and Moving Forward

• Closure as a commitment, not a one-time conversation. Jaymen’s unique view on creating meaningful rituals and assignments to symbolise progress.

• The role of support systems and deep connections in finding a renewed sense of self post-breakup.

Dating After a Big Breakup

• Jaymen’s insights into dating again, from reconnecting with who you truly are to the importance of timing and intention.

• His advice on handling rebounds and facing discomfort as part of authentic self-kindness.

Listen to discover:

• How to embrace vulnerability as part of the healing journey

• Why facing discomfort can be a powerful act of self-compassion

• How to view heartbreak as an opportunity for personal growth and self-rediscovery

Connect with Jaymen Chang:

🌐 The Breakup Journal

📸 Instagram: @thebreakupjournal.pdf / @wordswithjaymen

📘 Facebook: The Breakup Journal

🌐 Twitter: http://twitter.com/tbj_tweets

🎥 YouTube: https://youtube.com/@thebreakupjournal

🎞️ Tiktok: https://www.tiktok.com/@thebreakupjournal.mov

📚 Book: I love this version of myself that you brought out: a memoir of a broken heart - by Jaymen Chang

Let’s keep thriving and shining together! 🎧✨

56: The Demartini Method: How to Dissolve Emotional Blocks & Transform Your Life | Jordan D'Urbano

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 29 Oct 2024 06:49:00 +1100

Episode Overview:

In this episode, Jordan D'Urbano discusses his transformative journey using the John Demartini Method, a powerful tool for personal growth, healing, and self-expansion. Jordan shares how he has applied the method to overcome challenges in his business, sales, and relationships, while also working through unresolved emotions, especially those related to his parents. He explains the profound impact of healing core emotional wounds and offers practical insights for listeners who want to deepen their personal development journey.

Key Takeaways:

The John Demartini Method uses targeted questions to dissolve emotional charges and limiting beliefs, leading to significant personal breakthroughs.
Personal growth is about expanding your potential, rather than fixing yourself.
Healing deep-seated issues, such as those related to parental relationships, can have far-reaching effects on business and personal life.
Setting clear intentions and being fully present in the body is key to successful inner work.

What is the Demartini Method?

Developed by Dr. John Demartini, the method uses specific questions to bring unconscious beliefs and emotional charges into conscious awareness.
It helps dissolve traumas, limiting beliefs, and blockages on mental, emotional, and physical levels.
Applicable to various areas of life including business, relationships, grief, and debt.
Grounded in universal laws such as duality and polarity.

Key Principles and Approach:

Law of Duality: Every situation has two sides.
Law of Polarity: Opposites attract, bringing balance and returning us to centre.
The method aims to neutralise both positive and negative emotional charges, allowing for a balanced perspective.
It requires openness, presence, and a clear intention for deeper awareness and transformation.
Intuition plays a key role in accessing deeper insights.

Personal Growth Insights:

Jordan emphasises the importance of embracing personal growth as an expansion into one’s potential. He also highlights the significance of balancing masculine and feminine energies, along with the benefits of working through core emotional wounds. Jordan’s journey shows that letting go of limiting beliefs can open up new possibilities in relationships, business, and self-awareness.

Connect with Jordan D'Urbano:

📸 Instagram: @jordandurbano

👔 LinkedIn: Jordan D’Urbano

📘 Facebook: Jordan D’Urbano

🌐 Facebook Group: Join the Group

🎧 My Podcast: Listen on Spotify

🎥 YouTube: @jordandurbano7005

📅 Calendly: Book a Call

Resources:

🌐 Dr John Demartini

📚 Book: The Kybalion

Let’s keep thriving and shining together! 🎧✨

55: How to 10x Your Income by Clearing Emotional Blocks | Emotional Money Mastery with Micaela Passeri

hello@thriveandshinecoach.com (Phoebe Lay) — Wed, 23 Oct 2024 21:52:00 +1100

In this episode, we explore the world of emotional intelligence and business strategy with Micaela Passeri, an expert in emotional money mastery. Micaela explains how unresolved emotions from past experiences can limit business and financial success and how releasing these blocks can lead to rapid growth.

Micaela’s unique approach centres on raising your emotional vibration and emotional intelligence, which are key to managing emotions effectively. This practice forms the foundation for both personal and professional success. By combining emotional healing with practical business strategies, Micaela provides you with the tools to unlock your full potential and raise your vibration, empowering you to attract more opportunities.

Discover how Micaela has helped her clients rapidly boost their income and build 6 and 7 figure incomes in as little as 45 days.

Key Takeaways:

💡 Emotional Blocks Limit Success: Trapped emotions from past experiences create limiting beliefs that hinder business and financial growth.

💡 Combining Emotion and Strategy: Emotional healing combined with business strategies can rapidly boost your income, like one client who quadrupled their revenue in just 45 days.

💡 Raising Your Vibration: Emotions like shame lead to stagnation and self-sabotage, while higher vibrations help attract better opportunities.

💡 Client Success Stories: By addressing emotional baggage, Micaela’s clients have experienced breakthroughs, including one who consistently grew their business after overcoming shame around sales.

Micaela’s Journey:

Born and raised in Florence, Italy, Micaela moved to the US at 20 after her father’s tragic passing. This loss led her to a deep dive into personal development to process her grief and emotional patterns. By studying methods like Emotion Code and NLP, she transformed her life and business and now helps others do the same. Micaela has since become an authority on emotional intelligence and business growth, helping countless individuals clear their emotional blocks to achieve financial success.

Emotional Money Mastery Approach:

Micaela’s method identifies and releases trapped emotions, to raise a client’s vibrational level. Using the “Map of Consciousness,” she measures where clients fall on the emotional scale (20-1000) and combines emotional clearing with business strategies for holistic transformation. This approach not only boosts income but also equips clients with tools for ongoing self-management of their emotions and mindset.

What You Can Gain from Tuning In:

Unlock Hidden Potential: Clear trapped emotions that may be holding you back from reaching your full business potential.
Improve Decision-Making: Gain clarity and confidence in your choices by releasing emotional baggage that clouds your judgment.
Attract Ideal Clients who are ready to invest in your services.
Strengthen professional connections by removing emotional barriers that affect communication and trust.
Eliminate emotional blocks that lead to procrastination, helping you stay focused and motivated in your business.

Action steps:

• Book a free emotional/revenue calibration reading with Micaela to identify and release the emotional blocks hindering your business success.

• Join Micaela’s “Emotional Money Mastery” Facebook group for ongoing resources, emotional support, and community connection.

• Connect with Micaela and explore more about her transformative work through her website and social media platforms.

🌐 Website:https://loveyourevolution.com

📸 Instagram: @loveyourevolution

📘 Facebook: www.facebook.com/realmicaelapasseri

👔 LinkedIn: www.linkedin.com/in/micaelapasseri

54: From Single Mum to Millionaire: Mariela De La Mora’s Inspiring Journey of Resilience & Transformation

hello@thriveandshinecoach.com (Phoebe Lay) — Thu, 17 Oct 2024 21:27:00 +1100

Episode Overview:

In this episode, I sit down with Mariela De La Mora for a heart-to-heart conversation about all things business, relationships and starting over. Mariela’s journey from corporate life to building a successful 7-figure coaching business is truly inspiring. What makes her story so powerful is that she became a millionaire as a single mother after solo travelling and returning to the US post-divorce, needing to start from scratch after experiencing emotional abuse.

Mariela is on a mission to help women of color monetise their skills and stories, empowering them to become thought leaders and in-demand coaches. Her journey of overcoming trauma and adversity to embrace her true identity is a reminder of how powerful self-trust, resilience, and following your intuition can be.

Key Takeaways:

💡 Trusting Your Intuition: Mariela highlights how important it is to trust your gut and make bold decisions to create an authentic life, even when they don’t seem logical at the time.

💡 Resilience Through Setbacks: From leaving a high-paying corporate career to becoming a single mother, Mariela reframed every setback as an opportunity for growth and learning.

💡 Coaching Women of Color: Mariela helps her clients move beyond trauma and limiting beliefs to monetise their stories and step into leadership with confidence.

💡 Healing and Healthy Relationships: After surviving two unhealthy relationships, Mariela learned that relationships should be built on emotional safety, mutual respect, and honesty—something she emphasises in her work.

Mariela’s Journey:

Mariela's journey is one of resilience and transformation. As the eldest daughter of Mexican immigrants, she initially followed a traditional path—college, marriage, and a stable corporate career. But at 31, she made the life-changing decision to leave her 13-year marriage and a six-figure marketing job to reinvent herself. While living in the UK, she met her ex-husband who would become the father of her child. When their marriage ended abruptly, Mariela discovered she was pregnant and returned to the US, facing the reality of raising her daughter while grieving a divorce. Since then, Mariela has built a business that has brought in 7 figures of revenue, empowering women of color to become strong leaders and achieve their own success.

Coaching Approach for Women of Color:

Mariela’s coaching isn’t just about business tactics—it’s about healing and identity. She helps women of color monetise their personal stories, focusing on deep mindset shifts, self-trust, and finding supportive communities to move past trauma and limiting beliefs.

Balancing Business and Single Motherhood:

As a single mother, Mariela draws strength from her grandmother’s resilience. She shares how she focuses on creating a loving and supportive environment for her daughter while showing her what it means to be a strong, independent woman. Mariela’s story shows that it’s possible to balance being a mum and building a successful business.

Next Steps for Listeners:

Check out Mariela’s leadership academy for women of color, designed to help women rise into leadership roles.
Explore how trusting your intuition can help you make bold moves in your life.
Reframe your setbacks as opportunities to learn and grow.

Stay Connected:

If this episode resonated with you, I’d love to continue the conversation! You can connect with me on Instagram @thriveandshineco and @inspired_to_thrive_podcast, or send me a DM. Let’s keep sharing these powerful stories and learning from each other.

Connect with Mariela De La Mora:

📸 Instagram: @mariela.delamora

🎞️ TikTok: https://www.tiktok.com/@marieladelamora

🌐 Website: Mariela De La Mora Coaching

📘 Facebook: https://www.facebook.com/marieladelamoraLLC/

👔 LinkedIn: https://www.linkedin.com/in/marieladelamora

🎥 YouTube: https://m.youtube.com/@MarielaDeLaMora-Maaridee

🎧 Podcast: https://marieladelamora.com/podcast/

Let’s keep thriving and shining together! 🎧✨

53: Uncovering The Secret World of Corporate Espionage with Mario Bekes

hello@thriveandshinecoach.com (Phoebe Lay) — Wed, 16 Oct 2024 04:31:00 +1100

Episode Overview:

Mario Bekes is the real deal. He is a 2023 Guinness World Record holder, a passionate Ambassador and an Activist for Humanity. With 1800 consecutive days in combat under his belt, Mario’s expertise as a Military Intelligence and Diplomatic Security Intelligence Operative is unmatched. Now a successful business owner in Sydney, Australia, he’s also a bestselling author and academic. On his podcast Life The Battlefield, Mario delves into the stories of those who have faced and conquered life’s toughest challenges, sharing inspiring interviews that are a testament to resilience and personal triumph.

In this episode, we dive into the world of social engineering, where seemingly innocent conversations can be part of larger, more dangerous schemes. Mario highlights how these tactics can target anyone, from everyday people to billion-dollar industries, and offers advice on how to safeguard against them. He also brings to light the shocking realities of industrial espionage, costing businesses billions, and the importance of fostering loyalty within teams.

But beyond these threats, Mario’s message is one of resilience. He teaches us the importance of pursuing dreams, never giving up, and appreciating the small things—like the simple act of breathing. Whether you’re protecting your business or navigating life’s challenges, Mario’s wisdom offers both practical and inspiring lessons.

Key Takeaways:

💡 The Threat of Social Engineering: Social engineering is about creating artificial environments to manipulate people into revealing sensitive information. Mario outlines how easy it is to get caught up in these schemes and the steps you can take to protect yourself, such as validating information and not rushing decisions.

💡 Industrial Espionage and Its Impact: Mario explains how industrial espionage affects industries like defence and pharmaceuticals, costing them over $150 billion annually. It’s not just about stealing information but also about sabotage and headhunting.

💡 Personal Resilience: Mario emphasizes the power of personal resilience. His mantra? Never give up on your dreams, no matter what life throws at you. He shares how breathing and mindfulness play a crucial role in staying grounded and living fully.

💡 Mario’s Achievements: From his Guinness World Record for non-stop live audio broadcasting to his book Blood Soaked Soil, Mario’s achievements remind us that it’s possible to transform life’s darkest moments into inspiring milestones.

Resources Mentioned:

📚 Blood-Soaked Soil by Mario Bekes – available on Amazon, Kindle Unlimited and on Mario’s website

🎧 Mario’s podcast, Life: The Battlefield – where he dives deeper into resilience and survival

Stay Connected:

If this episode resonated with you, I’d love to hear your thoughts! You can connect with me on Instagram @thriveandshineco and @inspired_to_thrive_podcast, or drop me a DM. Don’t forget to follow along for more insights and inspiring stories!

Connect with Mario Bekes:

📸 Instagram: @mariobekes

🎞️ TikTok: @marriobekes

🔗 Website: https://www.mariobekes.com.au/

📘 Facebook: https://www.facebook.com/profile.php?id=100082829919697

👔 LinkedIn: https://www.linkedin.com/company/mariobekes/

🎥 YouTube: https://www.youtube.com/user/MultiSpacecadet

Let’s keep growing and learning together! 🎧✨

52: Is Something Off? How to Trust Your Instincts & Set Boundaries in Dating | For Women

hello@thriveandshinecoach.com (Phoebe Lay) — Wed, 09 Oct 2024 04:24:00 +1100

Episode Overview:

Have you ever felt uneasy in a relationship but couldn’t quite put your finger on why? In this episode, Catlin and I continue exploring how narcissists manipulate even the most intelligent, capable people into toxic, trauma-bonded relationships. It’s something that happens more often than you’d think, especially when we’re vulnerable—whether from personal loss, loneliness, or life’s challenges.

Together with Catlin, we’ll dive into practical strategies for slowing down in the early stages of dating, learning to listen to your gut, and how important it is to set and maintain strong physical and emotional boundaries. We also cover red flags to watch out for, such as manipulation and charm, and how to stay grounded by connecting with your support system.

Key Takeaways:

💡 Slow Down: One of the most powerful dating strategies I’ve learned is to take things slowly. It’s easy to get swept away by charm or excitement, but pacing yourself allows time to see any red flags clearly before getting too emotionally invested.

💡 Trust is Earned, Not Given: Don’t give away your trust too soon. I’ve been in situations where sharing too much personal information early on clouded my judgment, so now I focus on earning that trust over time.

💡 Physical Boundaries Matter: It’s tempting to let things move quickly physically, but I’ve learned how important it is to maintain clear physical boundaries. Bonding hormones can cloud your judgment, so keeping those boundaries early on will help you think more clearly about your partner’s behavior.

💡 Gut Instincts Are Key: If you feel like something’s off, trust that feeling. I've ignored these signals in the past, and it’s always better to listen to your body’s instincts.

💡 Observe How They Treat Others: I can’t stress this enough—pay attention to how your partner treats family, pets, and friends. These little things speak volumes about a person’s true nature.

💡 Stay Connected with Your Support System: One of the biggest mistakes I’ve made is isolating myself from friends and family when in a relationship. Having a strong support system around you keeps you grounded and helps you see situations for what they really are.

Resources Mentioned:

📚 Boundaries by Dr. Henry Cloud and Dr. John Townsend

Additional Resources for Your Healing Journey:

Attracting Your Beloved

6 Reasons for Loving Yourself Ebook

If you found this episode helpful, I’d love to hear your thoughts! You can always connect with me over on Instagram @thriveandshineco and @inspired_to_thrive_podcast, or send me a DM if this topic resonates with you.

What’s Coming Up:

In our next episode, we’ll discuss how to support friends or family members stuck in a narcissistic relationship. It’s not easy to see a loved one go through this, but with the right knowledge, you can be a pillar of strength for them. Stay tuned!

Stay Connected: Don’t miss out on upcoming episodes—follow me on Instagram @thriveandshineco for more insights and resources.

Let’s keep learning and growing together! 🎧✨

51: Why Smart Women Fall for Narcissists: Spotting Red Flags, Healing, and Reclaiming Your Power

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 07 Oct 2024 05:12:00 +1100

Episode Overview:

Have you ever found yourself caught in a toxic relationship, wondering how you ended up there despite all the red flags? In this episode, Catlin and I dive deep into why even smart, capable women can fall into the trap of narcissistic partners and trauma bonds.

I open up about my own experience of entering a toxic relationship after a personal loss, and together, we break down what narcissism looks like, how to spot it early, and the importance of setting strong boundaries. If you've ever been through something similar or want to understand how to protect yourself better, this conversation will hit home.

Key Takeaways:

Spotting the Red Flags: Narcissists are experts at love bombing and pushing your boundaries. We talk about recognising behaviours like belittling your accomplishments, gaslighting, and manipulation.
Boundaries are Everything: I can't stress this enough—setting and keeping strong boundaries is key when dealing with toxic people. Catlin and I share strategies for protecting yourself emotionally and mentally.
Slow it Down: One of the biggest lessons I’ve learned is to slow down in relationships. Taking your time helps you see things more clearly before getting too involved.
Stay Connected: Building a support system of trusted people around you is vital. We discussed how leaning on my friends and family helped me gain clarity and strength during tough times.

Understanding Narcissism:

Catlin and I break down what narcissistic behaviour looks like, why it’s so hard to escape, and how they often use manipulation tactics like playing the victim or threats to control you. Trust me, this part is crucial if you’ve ever felt confused in a relationship.

What’s Coming Up:

We’re going to dig even deeper in future episodes—talking more about the impact of narcissistic relationships and how you can heal and rebuild. Stay tuned for that!

Join the Conversation:

I’d love to hear from you! Have you ever experienced a narcissistic relationship or found yourself in a toxic bond? Let’s chat about it! Head over to Instagram and share your thoughts with me at @thriveandshineco and @inspired_to_thrive_podcast.

Resources:

The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free by Julie L. Hall

Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power by Christiane Northrup

Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon Thomas

Loving & Living Psychopath Free: Learn To Heal From Narcissistic Abuse: A Proven Path To Freeing Yourself From Future Toxic & Narcissistic Relationship Using Self-Awareness & Emotional Intelligence by Dr Herman Kynaston

Additional Resources for Your Healing Journey:

Attracting Your Beloved

6 Reasons for Loving Yourself Ebook

Stay Connected:

Don’t miss what’s coming next. Follow me on Instagram @thriveandshineco and @inspired_to_thrive_podcast for more episodes, and let’s keep this journey of healing and thriving going!

50: Learn to Trust Yourself Again Even if You Have To Start Over

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 29 Sep 2024 06:30:00 +1000

Have you ever questioned your own instincts?

Or found yourself captivated by someone's promises of a bright future, only to realise you were chasing a dangling carrot?

Are you at a point in your life where you're redefining what success really means?

In this episode, I reflect on my journey of learning to trust myself, reshaping my definition of success, and allowing my passion to guide the direction of my business.

If you've ever felt like you've had to start over, after investing time and energy in the wrong places, this heartfelt conversation is for you. I open up about my personal experiences over the past 12 months and the lessons I've learned along the way.

Key Takeaways:

Let your passion be the driving force behind your business.

It’s easy to fall into the trap of creating content just because it’s trending or because everyone says you should talk about a particular topic—like diving into AI simply because of the current hype.
The truth is, authentic success comes from aligning your content and business decisions with what genuinely inspires you, not what’s popular.

Learn to Trust Yourself:

Do you ever second-guess your instincts or let others' opinions cloud your judgment?
Have you struggled to hear your own inner voice, especially after a toxic relationship or during a difficult time in life?
I share personal stories about how learning to trust myself has transformed my decisions, helped me to break free from an abusive relationship and how you can do the same.

Redefining Success:

What does success look like to you? Is it about external markers, or is it something deeper?
Are you measuring your worth by numbers, or by the quality of the life you live?
I reflect on how I’ve let go of the need for validation and redefined success based on meaningful connections and inner fulfillment.

Navigating Relationships:

Do you find it hard to tell the difference between healthy and toxic relationships?
Are you prioritising people who add value to your life or do some still drain your energy?
I dive into the lessons I’ve learned about boundaries, recognising red flags, and building a supportive circle of trustworthy company.

If you're ready to rethink what success means, reconnect with your intuition, and discover how being lead by your passion can transform your relationships, this episode is for you. We’ll explore how success isn’t measured by numbers but by the people who stand by us and how we show up for ourselves.

Join the Conversation:

What does success mean to you? What’s your experience with trusting yourself or being vulnerable? Share your thoughts with me on Instagram at @thriveandshineco and @inspired_to_thrive_podcast. Let’s keep this conversation going!

Stay Connected:

Follow Phoebe on Instagram: @thriveandshineco
Don’t miss future episodes where we dive into relationships, healing trauma, stories of business turnarounds and embracing your most authentic self.

49: Break Free From Emptiness and Feeling Alone with Dr. Margaret Paul (The Inner Bonding Process)

hello@thriveandshinecoach.com (Phoebe Lay) — Wed, 25 Sep 2024 22:35:00 +1000

Episode Summary:

In this episode of the Inspired to Thrive and Shine podcast, I had the absolute honour of sitting down with the legendary Dr. Margaret Paul, a globally renowned author, psychologist and co-creator of the Inner Bonding Process. Dr. Margaret brings so much wisdom and insight into the conversation about emotional healing, self-love, and spiritual connection. With over 40 years of experience, she shares the magic behind her six-step Inner Bonding Process, which helps people reconnect with their true selves and develop that loving, empowered “inner adult” we all need.

We chat about everything from overcoming self-abandonment and codependency to raising your energetic frequency. Dr. Margaret drops some seriously actionable tips for practising self-care, building healthier relationships, and connecting on a deeper spiritual level. Whether you’re healing from past wounds, trying to improve your mental health, or simply want to reconnect with your true self, this episode is packed with so many gems to help you thrive. You’ve got to tune in to hear Dr. Margaret’s advice on tapping into your inner guidance, handling narcissistic behaviours, and taking ownership of your emotions.

Show Notes:

In this episode of the Inspired to Thrive and Shine podcast, I had the absolute pleasure of chatting with the incredible Dr. Margaret Paul, a leading psychologist and co-creator of the Inner Bonding Process. Dr. Margaret really breaks down the power of self-love and emotional healing in a way that’s so relatable and eye-opening. We dive deep into her six-step inner bonding process, which is a transformative method to help you reconnect with your true self and develop that loving inner adult we all need.

She also talks about the importance of raising your energetic frequency through self-care, eating well, and staying aligned spiritually, so you can tap into that higher guidance and feel more grounded in your daily life. We even touch on the tricky stuff like self-abandonment, narcissism, and codependency – and trust me, her insights will have you rethinking how you look after yourself emotionally.

If you’re looking to heal from past wounds, build a stronger sense of self-worth, and really step into your power, this episode is full of practical advice and heartfelt wisdom. You don’t want to miss it!

Don't forget to dive into the resources below – they are truly life-changing! And if you haven't already, make sure to get your hands on her books here.

Resources:

Dr. Margaret Paul’s 30-day program: Attracting Your Beloved

Dr. Paul’s book: 6 Reasons for Loving Yourself Ebook

Connect with Dr. Margaret Paul:

📸 Instagram: @innerbonding1

🔗 Website: www.innerbonding.com

📘 Facebook: https://www.facebook.com/margaret.paul/

👔 LinkedIn: https://www.linkedin.com/in/margaretpaul/

🎥 YouTube: https://www.youtube.com/user/innerbond

Inner Bonding Masterclass: https://innerbondinghub.com/sp/membership//

48: Mastering Authentic Communication: Gina's Guide to Thriving in Life and Leadership

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 02 Sep 2024 04:56:00 +1000

Episode Summary:

In this episode of the "Inspired to Thrive and Shine" podcast, I had the absolute pleasure of chatting with Gina Balarin, a seasoned communications expert with over 20 years in the game. Gina dropped some serious wisdom on why effective communication and authenticity are non-negotiables, and she got real about battling imposter syndrome. We dove into how perception shapes our interactions, why empathy is a must for leadership, and the magic of joy stacking to keep the positivity flowing.

Gina also touched on the powerful connection between mindset, and breathing patterns, and how they can totally transform your communication and overall well-being. She reminded us to prioritise self-care, whether it's sipping on a cup of tea, jamming to our favourite tunes, or taking a brisk walk.

With her blend of personal stories and practical advice, Gina offered a fresh take on levelling up your communication skills and building rock-solid confidence. This episode is packed with inspiring insights and actionable tips to help you thrive, both personally and professionally.

Show Notes:

In this episode of the "Inspired to Thrive and Shine" podcast, I had the absolute privilege of hosting the amazing Gina Balarin—a TEDx speaker, coach, author, and communications guru with over 20 years of experience spanning APAC, Europe, and Africa. Gina's a pro at helping people who struggle to get their message across, whether it's on-screen, on stage, or in writing.

We had a deep dive into some seriously valuable topics, starting with the power of being present in the moment and how perception really shapes our reality. Gina dropped gems on the difference between managers and leaders, highlighting how true leadership creates a positive vibe in the workplace. We also touched on the reasons behind job dissatisfaction and why being authentic in your communication is so important.

Gina didn’t shy away from discussing imposter syndrome either—she shared some solid tips for shaking off self-doubt and building up your confidence. Her advice on joy stacking, breathing techniques, and positive reinforcement really stood out as ways to shift your mindset and level up your communication game.

On a more personal note, Gina opened up about her own journey towards self-acceptance, finding inspiration from legends like Nelson Mandela and Jacinda Ardern. We talked about how vital self-care, gratitude, and finding joy in the little things are for keeping a positive outlook and boosting overall well-being.

All in all, this episode was a powerful reminder of how much your mindset, communication skills, and self-awareness can transform your life, both in business and beyond. Gina’s wisdom and practical advice were truly inspiring, encouraging listeners to lean into their strengths, overcome any hurdles, and chase after that personal and professional fulfilment.

Connect with Gina Balarin for more inspiration and action!

📸 Instagram: @ginabalarin

🔗 Website: https://www.verballistics.com.au/

📘 Facebook: https://www.facebook.com/gina.balarin/

👔 LinkedIn: https://www.linkedin.com/in/ginabalarin/

🎥 YouTube: https://www.youtube.com/channel/UCT4boAE6GdDLo7VBOLdRchQ

47: Unlocking Relationship Success: Tips from Breakup Coach Cristina Davy

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 15 Jul 2024 21:12:00 +1000

Episode Summary:

In this episode of the "Inspired to Thrive and Shine" podcast, host Phoebe Lay interviews Cristina Davy, a breakup, dating, and relationship coach. Cristina shares her expertise on navigating breakups, building confidence, and identifying red flags in relationships. She emphasises the importance of building self-worth and self-awareness, setting clear goals, and understanding personal values to attract the right partner. Cristina also introduces the concept of writing a "Love Map" and offers practical steps for singles to attract their ideal partner. The episode wraps up with an invitation for listeners to connect with Cristina for personalised coaching and a message of encouragement to embrace personal growth and strive for meaningful relationships.

Show Notes:

In this insightful episode of the "Inspired to Thrive and Shine" podcast, Phoebe Lay sits down with Cristina Davy, an experienced breakup, dating, and relationship coach. Cristina shares her invaluable knowledge on navigating the often tumultuous waters of breakups and enhancing self-confidence. She offers strategies to cope with the emotional challenges that arise during a breakup, focusing on self-care and healing, while also discussing actionable steps to boost self-esteem and cultivate self-love.

Cristina emphasises the importance of defining personal relationship goals and understanding individual values to attract compatible partners. A unique concept she introduces is the "Love Map," a tool designed to help singles clarify what they desire in a partner and in a relationship. This framework encourages listeners to reflect on their needs and aspirations, ultimately guiding them towards healthier connections.

Throughout the episode, Cristina provides practical exercises and tips for listeners, encouraging self-reflection and engaging in communities that align with personal interests, emphasising the value of embracing personal growth in the pursuit of meaningful relationships. For more information, you can connect with Cristina on her website and social media.

📸 Instagram: https://www.instagram.com/cristina_davy/

📘 Facebook: https://www.facebook.com/CristinaDavyDatingandRelationshipCoach/

👔 LinkedIn: https://www.linkedin.com/in/cristina-davy/

46: Breaking Barriers, Building Connections: Edward Zia's Path to Building An Empire Community

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 23 Jun 2024 05:35:00 +1000

Episode Summary:

In this episode of the "Inspire to Thrive and Shine" podcast, host Phoebe Lay interviews Edward Zia, a LinkedIn business networking specialist and marketing consultant with a background in military and policing. Edward shares his journey from marketing consultant to LinkedIn expert, emphasising the importance of authenticity and data-driven decision-making. He discusses his disciplined approach, influenced by his military and policing experience, and the significance of breaking free from mental barriers to pursue personal goals. The conversation also highlights the value of accountability, consistency, and passion in achieving success in business and personal development.

Show Notes:

In this engaging episode of the "Inspire to Thrive and Shine" podcast, the host, Phoebe Lay, sits down for an in-depth conversation with Edward Zia, a distinguished LinkedIn business networking specialist and marketing consultant. Edward's unique background, which includes extensive experience in both the military and policing sectors, provides a fascinating backdrop to his current expertise in the realm of LinkedIn and business networking.

Throughout the episode, Edward delves into his professional journey, detailing how he transitioned from being a marketing consultant to becoming a renowned LinkedIn expert. He underscores the critical importance of authenticity in building meaningful connections and making data-driven decisions to achieve business success. Edward's disciplined approach to his work, heavily influenced by his rigorous training and experiences in the military and policing, is a recurring theme in the discussion.

Moreover, Edward speaks passionately about the necessity of overcoming mental barriers that often hinder individuals from pursuing their personal and professional goals. He shares insights on how breaking free from these constraints can lead to significant personal growth and achievement.

The conversation also touches on several key elements that Edward believes are essential for success in both business and personal development. These include the value of accountability, the importance of maintaining consistency in one's efforts, and the role of passion in driving sustained success. Edward's insights provide listeners with practical advice and inspiration to apply in their own journeys toward thriving in their respective fields.

Overall, this episode of the "Inspire to Thrive and Shine" podcast offers a wealth of knowledge and motivation, as Edward Zia shares his experiences and wisdom, encouraging listeners to embrace authenticity, discipline, and passion in their pursuit of success.

Connect with Edward Zia for more inspiration and action!

🔗 Website: https://linktr.ee/edwardzia

📸 Instagram: @edwardzia

📘 Facebook: https://www.facebook.com/Abundant.Ed/

👔 LinkedIn: https://www.linkedin.com/in/edwardzia/

45: The Art of Securing Business Collaborations with Therese Tarlington

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 16 Jun 2024 19:21:00 +1000

Episode Summary:

Do Partnerships Make Business More Fun? Let's Find Out! In this episode, host Phoebe Lay converses with Therese, an expert in securing business collaborations, partnerships, and sponsorships. They delve into the significance of partnerships, strategies for successful collaborations, and effective communication with potential partners. Therese shares her insights from her book "Swap Marketing Without Money," emphasising the value of leveraging existing assets and relationships. She provides practical examples and advice for small businesses looking to form their first joint ventures. The episode underscores the power of collaboration in enhancing customer experiences and business growth.

Show Notes:

In this enlightening episode of the Inspired to Thrive and Shine podcast, host Phoebe Lay engages in a deep and insightful conversation with Therese, a renowned expert in the realm of securing business collaborations, partnerships, and sponsorships. Throughout their discussion, they explore the profound significance of partnerships in the business world, delving into various strategies that can lead to successful collaborations. They also touch upon the nuances of effective communication with potential partners, highlighting the importance of clear and compelling messaging.

Therese, drawing from her extensive experience and knowledge, shares invaluable insights from her acclaimed book "Swap Marketing Without Money." She emphasises the tremendous value of leveraging existing assets and relationships to create mutually beneficial partnerships without the need for significant financial investment. Therese provides a wealth of practical examples and actionable advice, particularly aimed at small businesses that are eager to embark on their first joint ventures.

The episode is rich with real-world applications and underscores the transformative power of collaboration in enhancing customer experiences and driving business growth. Therese's expertise and Phoebe's engaging interview style make for a compelling listen, offering listeners a treasure trove of strategies and tips to implement in their business endeavours. Whether you're a seasoned entrepreneur or just starting, this episode provides a comprehensive guide to harnessing the power of partnerships for sustainable success.

🌟 Connect with Therese Tarlington! 🌟

🔗 Website: https://www.theresetarlinton.com

📸 Instagram: @theresetarlinton

📘 Facebook: https://www.facebook.com/theresetarlintonauthor

👔 LinkedIn: https://www.linkedin.com/in/therese-tarlinton/

🎥 YouTube: https://www.youtube.com/@ThereseTarlinton

Dive into her world of inspiration, insights, and creativity! 🚀

44: Healing and Transformation - How to Thrive Amongst Life’s Curveballs

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 07 Jun 2024 04:53:00 +1000

Episode Summary:

In this episode of the Inspired to Thrive and Shine podcast, host Phoebe Lay interviews Ksenia Belova, who shares her insights on healing from personal challenges like divorce. They discuss the importance of self-talk, emotional processing, and embracing triggers as part of the journey. Ksenia emphasizes the need for sincerity in expressing emotions and choosing the right confidant. She also speaks about her vision to mentor and support others, especially women in business. The episode concludes with Ksenia's empowering message of self-worth and Phoebe's invitation for listeners to connect with Ksenia.

Show Notes:

In the latest instalment of the Inspired to Thrive and Shine podcast, the host, Phoebe Lay, engages in a profound conversation with guest Ksenia Belova, who opens up about her personal experiences of overcoming the hardships associated with divorce. Throughout the episode, Ksenia imparts her wisdom on the significance of nurturing a positive internal dialogue, the process of dealing with emotions effectively, and the transformative power of confronting and accepting one's emotional triggers as a necessary step in the healing process.

Ksenia underscores the importance of honesty and vulnerability when expressing one's feelings and stresses the value of carefully selecting a trustworthy individual to confide in. Further into the discussion, Ksenia reveals her aspirations to guide and provide assistance to others, with a particular focus on empowering female entrepreneurs.

As the episode draws to a close, Ksenia leaves the audience with an inspiring message about recognizing and affirming one's value. Phoebe Lay echoes this sentiment and encourages the listeners to reach out and establish a connection with Ksenia, inviting them to draw from her experiences and insights. The episode not only delves into personal growth and recovery but also serves as a platform for Ksenia to share her mission of mentorship and support, resonating with listeners who may be facing similar life challenges.

Connect with her to bring your vision to life and immortalize your most cherished memories in captivating photographs.

📸 Ksenia Belova Photography

🌐 Website: https://www.kseniabelova.com/

📸 Instagram: @ksenia_belova_photography

📘 Facebook: https://www.facebook.com/KseniaBelovaPhotography

🔗 LinkedIn: https://www.linkedin.com/in/kseniabelova/

Episode 43: From Being Bullied in School To International Life Coach and TEDx Speaker: How To Develop Unshakable Confidence and Self-Worth to Leave Your Job

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 28 May 2024 01:11:00 +1000

Episode Summary:

Get ready to be inspired! In this electrifying podcast episode, Trang Nova, a powerhouse mentor and women's advocate, takes us on a journey of personal growth. From her beginnings as a physiotherapist to leaving her 9-5 job and empowering female entrepreneurs worldwide, Trang shares her experience of being bullied in school and how she drew strength from her Vietnamese roots. She unveils her secret recipe for building unshakeable confidence and self-worth. In this episode, we dive deep into the trenches of imposter syndrome and explore tools to help you overcome self-doubt. Hold onto your seats as she paints a vivid picture of how you too can live a life adorned with success and build a global empire.

With her infectious enthusiasm, Trang urges us to seize every moment, embracing life's wild ride with open arms. Get ready to unleash your inner champion and join Phoebe Lay and Trang Nova on this exhilarating adventure of self-discovery!

Show Notes:

In this podcast episode, Trang Nova, a mentor and advocate for women entrepreneurs, discusses her journey from the sports industry to empowering women to build impactful businesses. She shares her struggles with bullying, her Vietnamese immigrant background, and how she developed self-worth and confidence. Trang talks about overcoming imposter syndrome using visualisation and affirmations.

Throughout the episode, Trang opens up about her personal journey, detailing the challenges she faced with bullying and the complexities of navigating life with immigrant parents. She delves into the transformative process of cultivating self-worth and confidence, a journey that has been pivotal to her success.

A significant portion of the conversation is dedicated to Trang's strategies for conquering imposter syndrome, where she emphasises the power of visualisation techniques and positive affirmations as tools for personal and professional empowerment.

Looking ahead, Trang shares her ambitious five-year plan, which includes scaling her mentoring services, mastermind groups, and public speaking engagements. Despite her professional aspirations, she places a strong emphasis on the importance of maintaining healthy personal relationships and the joy she finds in travel.

A recent birthday brought Trang an epiphany about the true essence of self-worth, which she realises is not solely tied to one's achievements. She encourages listeners to live fully, embracing all experiences that life has to offer.

For those eager to connect with Trang and delve deeper into her insights, she is an active presence on Instagram under the handle @trang_nova. Additionally, she hosts a weekly podcast where she continues to share her valuable perspectives and guidance. This episode is a must-listen for anyone seeking inspiration and practical advice on personal growth and entrepreneurial success.

Episode 42: Jourdain Wong's Inspiring Journey Navigating Multicultural Influences, Overcoming Perfectionism, and Creating Star-Worthy Music Through His Chinese Heritage

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 31 Mar 2024 01:08:00 +1100

Show Summary:

In this podcast episode, Phoebe Lay sits down with the multi-talented Jourdain Wong, who wears many hats—by day, he's a lawyer, but by night, he transforms into a singer-songwriter. Together, they dive into Jourdain's dynamic journey, exploring his musical roots, diverse heritage, and the profound impact of his time in China on his creative path. Jourdain opens up about the rollercoaster ride of the music industry, sharing candidly about his battles with perfectionism, moments of self-doubt, and the constant pursuit of authenticity in his craft. They also delve into the unique challenges faced by introverted artists like Jourdain, his meticulous approach to crafting performances, and the crucial role of self-acceptance in his artistic process. Through this episode, listeners gain valuable insights into the emotional journey of a young and aspiring rising star, navigating cultural influences while staying true to their artistry.

Show Notes:

In this podcast episode, Phoebe Lay sits with Jourdain Wong, a multi-talented musician who is a lawyer by day and a singer-songwriter by night.

Jourdain shares about his diverse cultural heritage and how his time in China has profoundly influenced his artistic trajectory. His rich musical background, bolstered by his training at Berklee College, highlights his diverse experience and dedication to his craft.

Throughout the interview, Jourdain offers listeners a candid look into his personal odyssey within the music industry. He speaks openly about his deep-seated perfectionist tendencies, recounting the internal battles with self-doubt that he has faced along the way. Jourdain's narrative is one of relentless pursuit of authenticity in his craft, a journey marked by both introspection and discovery.

The interview uncovers the unique challenges Jordain encounters as an introverted individual navigating the extroverted world of music and performance. He describes his rigorous and detailed preparation process for taking the stage, a testament to his dedication to his art. Moreover, Jourdain emphasises the crucial role of self-acceptance, reflecting on how embracing his true self has been pivotal in his development as an artist.

Tune in to this episode to get an intimate glimpse into the emotional depths of a musician who is wholeheartedly committed to achieving excellence.

Jourdain's story is a resonant one, highlighting the complex interplay between personal growth and cultural influences in the life of a creative individual striving to remain true to themselves while honing their craft.

This episode will leave you inspired and enriched by the profound insights shared by Jourdain Wong.

Episode 41: Give Up A Meal for the Fight Against Modern Slavery and Child Sex Trafficking

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 03 Oct 2023 12:41:00 +1100

Caitlin Healy, delves deeper into her the word of Destiny Rescue and the realities and obstacles they face eliminating the world’s fastest-growing crime: Child Sex Trafficking and Modern Day Slavery.

Episode 40: The Current State of Property Investing with Harry Miriklis

hello@thriveandshinecoach.com (Phoebe Lay) — Sat, 30 Sep 2023 01:33:00 +1000

In this episode of the Inspired to Thrive podcast, Phoebe Lay interviews buyer's advocate Harry Miriklis, who is an expert in property investing and wealth creation. Harry shares his inspiring journey from starting with nothing to building a successful property portfolio that generates passive income. He discusses the importance of taking action and investing in property now, rather than waiting for the perfect time. Tune in to learn how Harry's expertise can help you create wealth through property.

Episode 39: Unlock Your Sales Potential through Gap Selling with Brendan Roylance

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 07 May 2023 23:37:00 +1000

With an altruistic spirit and an unwavering commitment to excellence, Brendan brings over 27 years of experience in effecting meaningful change across multiple professions. He is the first Gap Selling Certified Trainer in Australia. Throughout his career, Brendan has cultivated a deep passion and extensive expertise in professional services, as well as B2B and B2C sales. His approach has always been customer-centric, placing the needs and objectives of his clients at the forefront of his work. Outside of his professional endeavours, Brendan maintains an active lifestyle, a passion that can be traced back to his youth, during which he competed in A-grade basketball and swimming.

Episode 38: The Truth Behind Human Trafficking and Modern Day Slavery with Catlin Healy

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 21 Apr 2023 05:34:00 +1000

Catlin is a passionate leader in the not for profit sector with strong communication skills, ability to approach other stakeholders with patience and problem solve with efficiency and respect, ensuring a smooth outcome. She has a proven track record for successfully executing financial targets, an exceptional aptitude to work autonomously and in a team all while also providing an excellent supporter experience. Connect with Catlin - https://www.linkedin.com/in/catlin-healy-b922a3197/ Support Catlin - https://movetorescue.com.au/catlin-healy Support Destiny Rescue - https://www.destinyrescue.org.au/donate/thrive-shine-rp-lander/

Episode 37: Networking, The Dos and Don'ts with Sridhar Tummalapalli and Therese O'Neil

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 20 Mar 2023 17:00:00 +1100

Therese helps help Mortgage Brokers write more business in less time so they can build a practice that is not only scalable but sought after and saleable. Sridhar is a very passionate Mortgage and Commercial broker who likes to serve people in the best possible way in their journey to acquire their dream house or business.

Episode 36: Personal Branding Goes Beyond Social Media with Therese O'Neil

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 19 Mar 2023 17:00:00 +1100

Episode 36: Personal Branding Goes Beyond Social Media with Therese O'Neil Therese helps help Mortgage Brokers write more business in less time so they can build a practice that is not only scalable but sought after and saleable.

Episode 35: Share Your Story Loud And Proud with Michelle Gardiner

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 03 Mar 2023 07:19:00 +1100

Share Your Story Loud And Proud with Michelle Gardiner

Episode 34: Managing Your Tax and Finances with Mina Baselyous

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 21 Feb 2023 17:00:00 +1100

Managing Your Tax and Finances with Mina Baselyous Mina is a Chartered Tax Advisor, Certified Practicing Accountant and Registered Tax Agent. He has worked with various businesses from a variety of industries and professions. He is dedicated to ensuring businesses succeed and grow whilst paying the correct amount of tax and not a dollar more. Providing quality service is what he does best as confirmed by the various testimonials received from clients. He is a member of the most regarded accounting and tax bodies in the profession. Mina is here to guide his clients with their business and tax advisory needs.

Episode 33: The 7 Biggest Social Media Trends for 2023

hello@thriveandshinecoach.com (Phoebe Lay) — Wed, 25 Jan 2023 17:00:00 +1100

The 7 Biggest Social Media Trends for 2023

Episode 32: How Gift Mindset™ Brings Success In Your Business With Renée Giarrusso

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 21 Jun 2022 22:53:00 +1000

Organisations who want to be limitless and live their legacy trust Renée and her team to deliver interactive, informative, thought-provoking and relatable programs that bring learnings to life that are transformational, not transactional. With her highly developed skills in the area of learning reinforcement back on the job, she has the experience and understanding of what it takes to lead a high-performing team and organisational culture. In this episode, Renée shares the story behind the gift mindset & limitless leadership and how it helped her become the person she is today. You’ll learn how it matters and how you’ll also adapt the same for your own success. ABOUT RENÉE GIARUSSO Renée Giarrusso is a highly sought-after communication, leadership & mindset expert. She is a speaker, International award-winning author, facilitator, educator and coach (PCC) who works with leaders, teams and organisations to energise mindset and accelerate communication, collaboration and leadership to lift performance and culture. Renée has published three books with her first book Limitless Leadership published in 2016 that was soon followed with the Leaders of Influence anthology. In 2021 she published her third book: Gift Mindset™ - Unwrap the 12 gifts to lead and live a life of purpose, connection and contribution. This book won the USA Living Now Bronze Award in the Personal Growth category. She regularly shares her message on radio, podcasts, TV and as a columnist for publications such as: CEO World magazine, Thrive Global, Woman’s Agenda, The CEO Institute, Retail World and many more. She is also the host of the Limitless Leaders podcast. CONNECT WITH RENÉE GIARUSSO Connect with Renée on her website - https://reneegiarrusso.com/ https://www.giftmindset.com Connect with Renée on Facebook - https://www.facebook.com/ReneeGiarrussoConsulting Connect with Renée on Twitter - https://twitter.com/Renee_Giarrusso Connect with Renée on Instagram - https://www.instagram.com/reneegiarrusso_official/ Connect with Renée on LinkedIn - https://www.linkedin.com/in/reneegiarrusso/ Listen to Renée’s podcast - Limitless Leader Podcast - https://reneegiarrusso.com/podcast-subscribe/ Grab your copy of Renée’s International Award-Winning Book Gift Mindset™ - https://www.giftmindset.com/ Learn more about Renée’s Limitless Leaders 90-Day Connection Program - https://reneegiarrusso.com/programs/limitless-leaders-mentoring-group-90-day-connection/ CONNECT WITH PHOEBE LAY Connect with Phoebe on LinkedIn - https://www.linkedin.com/in/phoebe-lay Connect with Phoebe on her website - http://thriveandshineco.com.au Join the Thrive and Shine In Business Facebook Group - https://www.facebook.com/groups/thriveandshineinbusiness/

Episode 31: Change Management For Leaders To Create More Productive Teams with Sian Stephens

hello@thriveandshinecoach.com (Phoebe Lay) — Tue, 31 May 2022 07:57:00 +1000

Many of us were burned out as a result of the rapid change in the last few years. We were taught as leaders to put the customer first and to support our staff members. What we need to start with is having authentic workplace conversations to help our team manage the changes and unique individuality that exists within the team. In this episode of The Conscious Business Podcast, Sian and I discuss about managing change in the workplace and the importance of creating safe and engaging workplaces for our team. Sian has a solid background in Human Resources, where she helped leaders in understanding how unique individuals can be a gift in achieving success in the business. CONNECT WITH SIAN STEPHENS Connect with Sian on her website - https://enhancedgroup.com.au/page/sian-stephens Connect with Sian on LinkedIn - https://www.linkedin.com/in/sian-stephens/ CONNECT WITH PHOEBE LAY Connect with Phoebe on LinkedIn - https://www.linkedin.com/in/phoebe-lay Connect with Phoebe on her website - http://thriveandshineco.com.au Join the Thrive and Shine In Business Facebook Group - https://www.facebook.com/groups/thriveandshineinbusiness/ ABOUT SIAN STEPHENS Sian Stephens has a solid background in Human Resources and Leadership and Management Development internationally, and a passion for learning and delivering learning opportunities to others. Sian’s experience has taught her that everyone needs support sometimes however are not sure where or who to go to that will offer that. Her role is to provide a safe confidential learning space for our clients to build knowledge skills and best practice whilst feeling respected and maintaining their anonymity and privacy. In creating The Peer Support Network, Sian was keen to provide confidential, non-judgemental platforms for business leaders and managers to develop the skills, knowledge and best practices required to achieve personally and professionally in the challenging changing work space we experience today. Sian loves the SME/B global marketplace and find it to be innovative and creative, and where customer service, adding impact, and value for money are a priority, so I work to support individuals and businesses to assess their own value, understand their potential and learn how to voice in a way that will be heard and make a difference. Sian loves to travel and with her daughter in the UK and her son in Canada there is always a friendly face when she lands.

Episode 30: Starting Right - From Corporate To Startup With Sangeeta Mulchandani

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 22 May 2022 22:25:00 +1000

Transitioning from a corporate career into entrepreneurship is a massive shift, especially when starting from the ground up. As business changes rapidly, having a roadmap to execute is a great guide to knowing what direction you're running in or how to do things. In this episode of The Conscious Business Podcast, Sangeeta Mulchandani shares how she helps startups transition into a business that can grow and survive in any condition through her simple and light strategy. CONNECT WITH SANGEETA MULCHANDANI Connect with Sangeeta on her website - http://jumpstartstudio.com.au Connect with Sangeeta on LinkedIn - https://www.linkedin.com/in/sangeetamulchandani/ New book launching in May'22 - 'Start Right: How To Pick A Winning Business Idea And Make It Successful'. For further details visit - https://www.jumpstartstudio.com.au/start-right-book CONNECT WITH PHOEBE LAY Connect with Phoebe on LinkedIn - https://www.linkedin.com/in/phoebe-lay Connect with Phoebe on her website - http://thriveandshineco.com.au Join the Thrive and Shine In Business Facebook Group - https://www.facebook.com/groups/thriveandshineinbusiness/ ABOUT SANGEETA MULCHANDANI Sangeeta Mulchandani is third-generation entrepreneur and a first-generation migrant to Australia. After years of leading large global teams and multi-million-dollar projects in senior management corporate roles across industries like airlines, energy, consulting and banking, she founded Jumpstart Studio where she helps early-stage entrepreneurs turn their ideas into a brilliant business reality. She is the author of Start Right: How to pick a winning business idea and make it successful which is a handbook and a guide for entrepreneurs, whether they are thinking of starting something of their own or have already started but need a bit of help. It has real-life stories from Sangeeta's journey in entrepreneurship and those of her clients, proven startup frameworks used by some of the world’s biggest and best businesses, and 40 step-by-step guided exercises that give founders a roadmap to go from idea to profit in the most resource-efficient way. She is also the co-founder of Australian Professionals of Colour which was established to leverage the collective power of community and to help people of colour maximise their potential, with the aim to create a more culturally intelligent Corporate Australia for future generations. Sangeeta is a guest lecturer and mentor at prestigious institutions such as University of Melbourne, Deakin University and RMIT. Born and raised in India, Mulchandani started her career in Africa and is now based in Melbourne, Australia. She is an avid traveller, has visited and worked across 40 countries, 6 continents and speaks 4 languages.

Episode 29: Thriving In Business Through Resilience with Carolina Montanez

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 17 Apr 2022 18:00:00 +1000

It is difficult to achieve stability after being directly affected by the pandemic. We can become too comfortable in our own chairs and become afraid to try new things. However, if you have a brilliant business idea, take the step and get the assistance you need to make it work. In this episode of The Conscious Business Podcast, Carolina Montanez shares her experience on transitioning from the corporate world to business and the sacrifices made to keep it thriving. We also dive deep into how her organisation kept afloat during difficult times with the help of social media. Know about the latest updates to Instagram, Facebook and LinkedIn? Reach more clients and stay relevant on social media this year. Register here: https://www.eventbrite.com.au/e/315889894177 Connect with Phoebe on LinkedIn - linkedin.com/in/phoebe-lay Website: thriveandshineco.com.au Join the Thrive and Shine In Business Facebook Group - https://www.facebook.com/groups/thriveandshineinbusiness/

Episode 28: Finding Your Passion with Moustafa Hamwi

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 11 Apr 2022 00:12:00 +1000

The journey to success can often leave us feeling lost. It is because we don’t know what we are thirsty for. Finding the answer to that and being consistently passionate about it helps us go in the right direction of our journey and live a life of passion that leaves a legacy and impact on people around us. In this episode, Moustafa Hamwi shares with us about… His journey behind The Passion Project (2:08) How he went from running a multimillion-dollar business to going on a spiritual quest in India (12:08) The 5-minute opportunity that levelled up his life (16:20) The beginnings of writing a book to becoming an Amazon #1 Best Seller (24:29) He is indeed Mr Passion! This episode will make you pause and think about the meaning and purpose of your life. So what are you waiting for? Tune in to hear what we have to share! You can follow Moustafa’s journey and connect with him online via the links below. ➡️ Website moustafa.com passionpreneurpublishing.com ➡️LinkedIn -linkedin.com/in/moustafahamwi ➡️Twitter - MoustafaHamwi ➡️Facebook - https://www.facebook.com/moustafa.hamwi/ ➡️Instagram - https://www.instagram.com/moustafahamwi/ ➡️Youtube - https://www.youtube.com/channel/UCKmh4RMmlQQlzGIa5XkzZUA Get free two chapters of the book “Live Passionately” by Moustafa Hamwi at https://moustafa.com/ Or buy the course on Udemy Know about the latest updates to Instagram, Facebook and LinkedIn? Reach more clients and stay relevant on social media this year. Register here: https://www.eventbrite.com.au/e/315889894177 Connect with Phoebe on LinkedIn - linkedin.com/in/phoebe-lay Website: thriveandshineco.com.au Join the Thrive and Shine In Business Facebook Group - https://www.facebook.com/groups/thriveandshineinbusiness/

Episode 27: Updates of The Social Media Algorithms

hello@thriveandshinecoach.com (Phoebe Lay) — Thu, 07 Apr 2022 00:36:00 +1000

In this episode of the Conscious Business podcast, I dive deep into the current social media algorithms and how the algorithm has been updated and the modifications that have recently been implemented that you should be aware of. Social media algorithms are one of those things that most of us are either perplexed or overwhelmed by, making it difficult to navigate. However, if you've already made it and are thriving on various social media platforms, this episode may provide you with some extra insights into how the algorithm works. Connect with Phoebe on LinkedIn - linkedin.com/in/phoebe-lay Website: thriveandshineco.com.au Join the Thrive and Shine In Business Facebook Group - https://www.facebook.com/groups/thriveandshineinbusiness/ Know about the latest updates to Instagram, Facebook and LinkedIn? Reach more clients and stay relevant on social media this year. Register here: https://www.eventbrite.com.au/e/315889894177

Episode 26: How to Scale Your Business While Managing Your Personal Health With Paul Higgins

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 03 Apr 2022 22:49:00 +1000

Paul Higgins is passionate about helping Cloud Business owners to scale. At age 18, he was diagnosed with Polycystic Kidney Disease (PKD). Knowing what was to come, he changed how he approached his life. He chose to live a life where he challenged himself, was a continual learner, and helped others make more impact. He had an 18-year career at Coca-Cola before taking control of his health. He transferred his system thinking to the Cloud Industry. In 2019 he gained a new kidney from his best mate Brendan and sold his Cloud consulting business to a Google partner. Now he helps Cloud partners to scale to either exit like he did or have someone run it for them. In this episode, Paul Higgins shares with us about… Managing between helping others start-up to build their business & operating for their own corporate (3:52) System in AI Business (6:08) Sales Machine (8:52) The reality of a business owner (21:14) Overcoming the limiting beliefs & unleashing the full potential (26:22) He is a man with great integrity, passion and drive! This episode will show you the other side of business success and motivate you to look at the bigger picture including you, your health and your personal goals.

Episode 25: How to Ensure Your Brand Is Relevant for Your Ideal Customers With Christopher Melotti

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 25 Mar 2022 02:14:00 +1100

Christopher Melotti is a well-established and renowned Australian Content Marketing and Copywriting Professional who lives by the motto, “Continually challenge, consistently grow, constantly humbled, confidently show.” He oozes with energy and is always a lot of fun to talk to! Christopher founded, manages and is the head Marketing Copywriter of Melotti Media Copywriting and Message Marketing Bureau, where he and his team work with a wide range of clients from Insurance, to Real Estate, Marketing, Creative Agency, Web Design, Logistics, HR, Finance and much more. Chris’ goal is not just to write words, but to demonstrate the potential words offer businesses. Everything Melotti Media does is about evolving marketing practice by providing superior, relevant value (entertainment and education) through words.

Episode 24: International Women’s Day Special Edition

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 18 Mar 2022 01:11:00 +1100

In this special International Women's Day episode, Phoebe and her guests share stories of leading with courage, authenticity and influence. We celebrate the achievements of women who are rising up and raising awareness to the causes that matter to them. Whether it’s bridging the gap between men and women, showcasing the journey of women with a story to share or bringing out inner beauty through photography; this episode will leave you inspired and beaming with confidence!

Episode 23: How To Lead With Courage and Create Impact Through Your Decisions with Sarah Morse

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 07 Mar 2022 00:07:00 +1100

Sarah Morse is a former New South Wales Young Australian of the Year. She has over 20 years of experience as a nurse specialising in cancer services and palliative care and also has worked with some of the world's poorest people. Through her experience of seeing first hand, global issues such as poverty and human trafficking, Sarah moved on from the medical field to continue her deep commitment to nursing the human spirit. Sarah believes that empowering people to thrive in the workplace is pivotal to a healthy work environment. Sarah has also worked as a health advisor in a safe house in Spain, for survivors of human trafficking. In her current role as director of change solutions, Sarah inspires Australians to be leaders in making an impact on modern-day slavery.

Episode 22: The Secret To Finding True Happiness with Carla Simpson

hello@thriveandshinecoach.com (Phoebe Lay) — Wed, 02 Mar 2022 08:33:00 +1100

Change your mindset about happiness. Carla Simpson is a mindset coach and the author of the best selling book “Find Your Happy: Say Yes To Life”. She’s also the founder and owner of Happy Hot Yoga School and the host of the chart-topping podcast Get Happy Hour. She believes that every single individual deserves to be happy. Although most people believe that happiness is an end result. It's actually a choice that we can have at every moment. She shares golden nuggets that most people are looking for about happiness…

Episode 21: Elevating the Status of Coaches with Carla Egan

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 21 Feb 2022 05:33:00 +1100

Find out how Carla created a centralised space for those qualified coaches to come together in a one-stop-platform. The Coaching Directory has various qualified coaches in the field of business, leadership, personal development, health & wellbeing, life, career and relationship.

Episode 20: Staying Intentional in Business With Anna Forbes

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 13 Feb 2022 23:20:00 +1100

In this episode, Anna shares about getting out of the rut of busyness into business possibilities that can experience exponential growth and optimisation while focusing on more value-driven strategic work that focuses on team culture and leaves you fulfilled.

Episode 19: How To Lead with Diversity and Inclusion with Ela Staniak

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 31 Jan 2022 01:18:00 +1100

In today's episode of the Conscious Business Podcast, Ela Staniak discusses how she has advocated for female leaders to claim their place in the entrepreneurial zone. Ela is the CEO and founder of Female Leaders, as well as a feminine leadership coach for female CEOs, executives, and business owners. She aspires to catapult women into the next level of positive trajectory, whether in their professional or personal lives. Ela's journey to self-discovery and difficult life events made her aware of the issues that most women face. Despite this, many women continue to feel pressure to succeed and perform, which compromises their boundaries, well-being, and personal life. Ela encourages women to actively practice owning their presence through Female Leaders. Being committed to the path that each woman has chosen is difficult; it requires constant intention to stay, but it is unquestionably a journey worth taking.

Episode 18: Men's Health and How To Communicate Effectively with Richard Paterson

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 23 Jan 2022 22:50:00 +1100

In today's episode of Conscious Business Podcast, Richard Paterson lets us in his life passion of helping men take ownership of their health. Richard is originally a primary school teacher, he has significant experience in sales and sales management, is a single dad, and is the founder of Basix 4 Bloke - a health promotion charity. During an intense and stressful time in his life, Richard realized one thing: he didn't know how it felt to be healthy. He had to take ownership of his health for the sake of his son. He perceived that a lot of men are also like him; not bound to really care about their health and don't see it's necessary to consult medical experts about their condition. Through Basix 4 Bloke, he aims to encourage men to improve their mental literacy and talk with experts and confidants about their health. By providing personalized support, Basix 4 Bloke normalizes the discussion of health issues amongst men. Doing so transforms the lives of individuals involved and also their families.

Episode 17: Create Wealth and Establish Your Money Edge with Daniel Mangena

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 17 Jan 2022 02:16:00 +1100

In this episode, Dan shares about his journey from experiencing rock-bottom twice into building a successful project that helps people build abundance.

Episode 16: Customer Case Studies to Generate Leads and Sales with Anfernee Chansamooth

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 09 Jan 2022 23:08:00 +1100

In today’s episode of Conscious Business Podcast, Anfernee Chansamooth shares how customer case studies help in generating leads and sales. Anfernee is a content strategist, copywriter and a podcaster. He assists individuals and businesses in truly identifying and understanding their own uniqueness, then articulating and framing it in a compelling and magnetic manner. Anfernee creates case studies and epic posts for business owners to drive traffic so they don't have to do it themselves. In marketing, authenticity and core values are critical. It is not necessary to focus solely on the results, but also on the simplicity of your beliefs, because at the heart of any brand, person, or business is a core set of beliefs that drives how they do what they do. Customer case studies help you to better understand yourself and your business. The more we know about ourselves, and the deeper we've gone to search within and look within, the more we're able to help others and achieve great business positioning. As a result, we outperform the competition and allow customers to see us in the same way that we see ourselves.

Episode 15: Thriving in a Business That Suits Your Lifestyle with Samantha Riley

hello@thriveandshinecoach.com (Phoebe Lay) — Mon, 03 Jan 2022 01:35:00 +1100

New challenges come up as you go through business and life. As you take things to the next level, there's always new challenges that you've got to overcome. In this episode, Samantha Riley and I will talk about how to thrive in your business that suits your lifestyle. She is an authority positioning strategist, a best-selling author and has built multiple successful businesses for the past 28 years. Samantha helps coaches and practitioners put their learning together and to turn that into a business. Entrepreneurs come up against the business and their mindset or beliefs at different times. She believes that we need to be working on both of them all the time and Human Design is essential. It is our unique energetic blueprint that helps us start to understand our purpose. Samantha helps her clients to understand their human design, and then apply that to the strategies and the tactics to grow their business, accelerate their results and thrive through those depths or points of friction faster than just having to try and wade through them on their own.

Episode 14: Unleashing The Impact of Brands with May Chang

hello@thriveandshinecoach.com (Phoebe Lay) — Sun, 26 Dec 2021 17:00:00 +1100

In today’s episode of Conscious Business Podcast, May Chang discusses Brand Strategy and how to unleash your brand's voice to effectively communicate with your clients. May Chang is a brand strategist who works with small and medium-sized businesses to advance their brand strategy by providing business value to their ideal clients. Start-ups, as well as established businesses, struggle to determine how to project their brands. May assists her clients in exploring, designing, and planning how to build their brand's presence both online and in person. Discovering yourself, according to May, is what a true brand is. Constant nurturing and communication help a brand make an impact and bring business into activation.

Episode 13: Building Businesses For Success with Simon Bowden

hello@thriveandshinecoach.com (Phoebe Lay) — Thu, 16 Dec 2021 01:38:00 +1100

In this episode, Simon shares with us how to build your business for success. He learned very early on in his career that people tend to gravitate to those that are happy, successful, and inspiring. Hence, he aims to change people’s lives by helping them make informed decisions and fast-track them towards their personal goals. Simon believes that to achieve that people must identify their strengths and have clarity on how to create a profitable future.

Episode 12: Social Media Advertising - The 5 Reasons Why Your Ads Might Not Be Converting to ROI

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 10 Dec 2021 00:58:00 +1100

In today's special episode, I'll explain what makes a good and effective Ads campaign for increasing conversions and conversations. Many entrepreneurs see Social Media Advertising as a valuable tool for promoting their businesses, but it can be difficult to ensure that your Ads are unique and worth sharing. Learn the key points for creating interesting and engaging Ads Campaigns that provide value and convert to ROI. If you’re ready to start running ads before the Christmas holidays, make sure to download a copy of our 12 Step Facebook Kickstarter Guide today! https://thriveandshinecoaching.com.au/freemarketing-guide/ Learn more at https://thriveandshineco.com.au/

Episode 11 - How to Go Back to Our Natural State and Find Our Purpose Through Quantum Flow with Margaret Elise Lee

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 26 Nov 2021 20:19:00 +1100

In this episode, Margaret shares how she found her purpose and Ikigai despite experiencing a lot of hardships in life. She believes that there is no right or wrong way on how you can do life. Sometimes not knowing where you want to go in life means that you acknowledge that there are various opportunities you can take.

Episode 10 - Why Personal Branding is Replacing Traditional Marketing

hello@thriveandshinecoach.com (Phoebe Lay) — Thu, 11 Nov 2021 20:12:00 +1100

In this special episode, I discuss the importance of building a personal brand. In this day and age of social media, people can easily get overwhelmed with company branding. Showing up as a personal brand draws more attention because there is an evident human connection. When you build up your personal branding, you project yourself as a person that can be trusted, you become more memorable, and people know that you can deliver something of value.

Episode 9 - How Online Events Are Building Life Changing Communities For Women in Business with Josie Kearsey

hello@thriveandshinecoach.com (Phoebe Lay) — Thu, 04 Nov 2021 20:11:00 +1100

In this episode, I have a chat with Josie Kearsey, an events management champion who handles all categories of events. Her line of work is probably the most affected by the pandemic, but Josie is a woman who pivots and learns how to do things differently, so her business can thrive. Despite the global setback, she’s able to scale up and cleverly design her events and still help other people - especially women in the process.

Episode 8 - Breaking Through Barriers and Doing Business Without Limits with Jordan D'Urbano

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 22 Oct 2021 20:36:00 +1100

In this episode, I am joined by my sales mentor who’s currently living the dream of being a rapper and producer as he travels the world - Jordan D’Urbano. He shares his journey coming from constantly chasing life to living from his heart. Jordan states how he broke barriers by being extremely present and allowing his body to naturally surrender to emotions. Through his own process, Jordan found the courage to walk away from all the business success and start doing something that satisfies his heart.

Episode 7 - How To Program Your Mind For Optimal Performance And Success With Emmanuel Anthony

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 15 Oct 2021 18:57:00 +1100

In this episode, my good friend Emmanuel shares the methods he uses that helps clients and business organisations achieve success in all 7 areas of life. He also takes us on his journey of near-death experiences and how it changed his personal relationships and his life perspective.

Episode 6 - Copywriting That Converts into Sales Versus Traditional Content Writing with Steven Lewis

hello@thriveandshinecoach.com (Phoebe Lay) — Sat, 09 Oct 2021 08:41:00 +1100

In this episode, Steven shares his passion about copywriting and how he uses it to help entrepreneurs communicate with their customers better. The truth is, most businesses don’t know what they sell, Steven steps in by recognizing what the business is all about and writing this information with value and persuasion.

Episode 5 - How To Ignore The Noise And The ‘Haters‘ On Social Media With Edward Zia

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 01 Oct 2021 05:55:00 +1000

In this episode, Edward lets us in his insights on why people should live their true authentic selves and how to ignore the haters on social media. He also shares his advice for younger generations who are afraid to think outside their tribe. Through this thought-provoking episode, we learn that people will always have a say on what you do, it’s clearly up to you to set boundaries and make sure that you don’t let toxic people grab the keys to your life.

Episode 4 - Changing the Industry and Overcoming Stereotypes to Stand Up For What You Believe In with Anne Miles

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 24 Sep 2021 06:54:00 +1000

In this episode, Anne shares her struggles as she fights for her causes, and shares her reasons why she maintains her goal to remove negative stereotypes while still seeking her own purpose. She believes that combining ethics and business will gain a strong trust in our industry that makes each business become more successful.

Episode 3 - Giving With Purpose: How To Build A Social Enterprise with Carl Gough

hello@thriveandshinecoach.com (Phoebe Lay) — Sat, 18 Sep 2021 11:00:00 +1000

I recently interviewed a disruptor, change-maker and the founder of meetmagic, Carl Gough who aims to influence business leaders to make a positive impact in the world. Carl provides jaw-dropping insights and so much authenticity and vulnerability. meetmagic global is recognised for their charitable works that have helped hundreds of thousands of sick kids around the world. To date, he has over 1100 and donated an estimated $650k to different charities.

Episode 2 - Interview with Jake Adam Davey - The Instagram Growth Expert

hello@thriveandshinecoach.com (Phoebe Lay) — Sat, 11 Sep 2021 20:54:00 +1000

Creating Influence and Being Seen as The Go-To Person of Authority with Instagram Jake Adam Davey empowers speakers, coaches, and industry experts to be seen as the go-to authority in their industry by building their brand, growing a huge audience, and sharing their message on Instagram.

Episode 1 - How To Find Your Purpose To Build A Conscious Business

hello@thriveandshinecoach.com (Phoebe Lay) — Fri, 03 Sep 2021 19:25:00 +1000

Have you ever wondered what your purpose is? Whether or not you're a business owner, or asked yourself this question: "What am I here for?" and "Why?" In this episode, I share how I started my first business and went from working 9-5 as a radiographer to building my digital marketing agency.

Inspired to Thrive and Shine

Episode 91: Why Your Attachment Style Could Be The Reason You Crave Love and Affection with Marcus Lynn

Episode 90: Safeguarding Your Future: Essential Estate Lessons Beyond the Will with Peita Savage

Episode 89: How To Achieve Early Retirement and Build Financial Freedom Young

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Episode 88: Why "I'm Not Okay" Creates Deeper Connection Than "Are You Okay?" with Jack Davis

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87: How to Build Wealth, Health, and a Life You Truly Own

About Greg Cassar

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86: How to Heal God Trauma & Reconnect with Your River Within Through Mindful Mysticism

85: How Workflow Automation Creates Freedom, Flow and a More Human Business

About Gail Fraser

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84: Breaking People-Pleasing: Why Women Burn Out & How to Reclaim Yourself

About Polly Angel

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83: Why Your Best Decisions Come from Aligning Head, Heart & Gut (Not Just Logic)

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82: How Autism Turned Benjamin Simkin's Brain Into a $2B Weapon

81: Misconceptions of ADHD and What Everyone Should Understand About Being “Neurospicy”

80: Business Kung Fu: Ancient Wisdom for Modern Leadership with Craig Cooke

79: The New Rules of Real Estate: How to Build Wealth and Escape the Rat Race

78: What if everything you thought you knew about success was wrong?

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77: From Struggle to Alignment: Why Peace is Your Greatest Superpower with Daryl Shaun Price

76: From Burnout to Purpose: Reinventing Life & Starting Fresh After 16 Years with Eloise Hudson

75: Money Mindset Unlocked: Gen Z’s Guide to Financial Freedom with Teen Author Jia Rastogi

What if financial literacy was taught through storytelling instead of dry textbooks?

74: How to Heal, Reclaim Pleasure & Set Boundaries Through Sexual Empowerment with Efrat Wolfson

73: Unmasking Lies With a Former Intelligence Operative and How To Build Strength and Resilience

Real Talk: Healing from Grief, Loss, Betrayal & Domestic Violence

71: Beyond Face Value - How to Read Hidden Motives Like a Human Lie Detector

70: Rewiring Your Brain To Heal Your Body with Kristin Windsor

Episode Overview

69: More Than One Soulmate: Love, Self-Discovery & Spiritual Growth

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68: Understanding & Managing Your Anger and Turn it Into Growth

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67: Juggling Business & Motherhood: How To Minimise Risk When Starting A New Business

66: Turn Pain into Purpose: How to Heal and Rewrite Your Narrative

65: Transforming Shame into Strength: Uncovering Beauty, Vulnerability, and Financial Freedom with Clare Elizabeth Dea

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64: Building Iconic Brands That Stand The Test of Time with Angelica Kopec

63: Single, Strong, and Thriving: Embracing Self-Worth Over Another Relationship

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Real Talk: Wanderlust: How Travel and Adventure Equips Us to Embrace Change

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61: Reclaiming Your Power After A Toxic Relationship with Silvia Araya

Topics Covered:

Real Talk: Self-Awareness and Success

59: Toxic vs. Codependent Relationships: How To Break Free and Reclaim Your Power with Audrey Cramer

58: Embrace Your Individuality and Rise Above Judgement with Nova Jane Ward

Let’s keep thriving and shining together! 🎧✨