Normal blood work doesn't mean your minerals are actually working.

In this episode, I wrap up the 4 part mineral series by zeroing in on hair test ratios and why they often matter more than whether a single mineral looks high or low. These ratios reveal patterns in your metabolism, stress response, thyroid, adrenals, blood sugar and even mood, so you can see what your body is actually doing, not just what the first page of your hair test says. 

Maybe you've stared at a hair test and had no idea what the numbers actually mean. This episode connects those ratios with the tired, anxious, bloated, cold and “hypothyroid” feelings that can show up even when your blood work looks fine. You’ll finally be able to make sense of the patterns without obsessing over every single number. These patterns hint at fast or slow metabolic types, burnout or overdrive in your adrenals, and trouble using your thyroid hormones even if you can still make them.

Once you see what your minerals are really doing together, it's hard to unsee what they're telling you about your body.

This is part 4 of 4 of my Mineral Series. Tune into episodes 12, 13 and 14 to deepen your knowledge.

You’ll Learn:

[00:00] Introduction

[01:07] What mineral ratios reveal that individual levels never show

[03:23] The thyroid ratio that explains symptoms even when labs look normal

[10:29] Why some women still feel hypothyroid despite “good” test results

[12:34] The mineral demands required to actually use thyroid hormone

[26:52] How copper imbalances hide and what the copper detox ratio uncovers

[27:55] Why molybdenum can help or overwhelm depending on timing

[29:42] When balancing macro minerals matters more than adding supplements

Resources Mentioned:

Hormone Healing episode on How to do mineral testing | Listen Now

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Check out the Functional Thyroid course here.

What if the reason you feel worse on detox supplements isn't your body failing, but your minerals waving a red flag?

In this episode, I continue my December mineral series by zooming in on a handful of underrated minerals that quietly shape detox, emotional balance, and nervous system support. Instead of obsessing over the usual labs, I walk you through what these trace minerals actually do in your body and why a hair test can reveal patterns that blood work completely misses. There is a connection between seemingly random symptoms like brain fog, mood swings, and sulfur sensitivity to specific mineral patterns, and this episode will help you finally make sense of them.



If you're pushing detox and still feel anxious, wired, or wiped out, you will soon understand why that keeps happening.

This is part 3 of 4 of my Mineral Series. Tune into episodes 12, 13 and 15 to deepen your knowledge.

You’ll Learn:

[00:00] Introduction

[00:30] Why five overlooked minerals quietly shape detox, mood, and nervous system balance

[02:18] How cobalt and molybdenum reveal hidden issues with B12 activation, sulfur sensitivity, and detox overload

[03:18] What sulfur status shows about glutathione, repair pathways, and why detox may feel “blocked”

[03:52] How micro-dose lithium supports mood stability, sleep quality, and postpartum copper swings

[05:16] Why rubidium uncovers adrenal burnout, stress load, and thyroid regulation issues

[07:33] The right way to interpret highs and lows on HTMA without assuming deficiency or overload

[10:53] How digestive inefficiencies mimic sulfur problems and stall detox progress

[19:05] Why molybdenum should never be introduced early in a protocol and how binders prevent symptom flares

[21:43] When to consider these minerals on a retest to unlock deeper detox and emotional resilience

Resources Mentioned:

Hormone Healing episode on How to do mineral testing | Listen Now

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Find your Healthy Period Starter Guide here.

Some of your loudest hormone symptoms are actually mineral problems in disguise.



In this episode, I pick up our December mineral series and move from the foundation minerals into the tiny trace players that run the control panel. Minerals like copper, zinc, iron, manganese, chromium, selenium and boron act as cofactors for hormones, thyroid and blood sugar, and they can make or break energy, mood and cycles even when the basics look ok. 

On paper, a lot of women are told everything looks “normal” while their bodies are clearly not ok. I get into what it feels like when minerals are out of balance, from emotional spikes and wired-tired nights to heavy, painful cycles and those nagging aches that never quite go away. Instead of chasing every new fix, I zoom out to show how your system compensates and what that reveals about where support actually needs to go.

This is part 2 of 3 of my Mineral Series. Tune into episodes 12 and 14 to deepen your knowledge.

You’ll Learn:

[00:00] Introduction

[01:32] Why trace minerals act like the body’s control panel even when macros look good

[03:36] The real reason copper makes symptoms worse when it isn’t bioavailable

[04:22] The overlooked signs your body isn’t tolerating a copper IUD

[11:11] How hair testing reveals hidden copper stored in tissues when blood looks normal

[12:53] What zinc really does for fertility and thyroid function beyond immunity

[13:48] Why zinc backfires when sodium is low and the surprising symptoms that follow

[19:19] The connection between gut health, iron overload, and “mystery” fatigue

[22:46] How manganese supports joints, blood sugar, and the nervous system in ways most women miss

[26:38] The thyroid-protective role of selenium and why depletion hits detox hard

[27:41] The way boron helps hormones communicate and why stress quietly drains it

Related Hormone Healing Episodes:

Master Your Minerals Course | Website

How to do mineral testing | Episode

Calcium deep dive | Episode

Magnesium deep dive | Episode

Sodium deep dive | Episode

Potassium deep dive | Episode

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

You can feel exhausted, anxious, and inflamed and still be told your labs are normal.



In this episode, I'm kicking off a mineral series that pairs with the daily posts I'm sharing in December so I can give you the depth and context that I just can't squeeze into a single post. You will learn about the five macro minerals as the big players that run your electrical system, stress response, thyroid, blood sugar, and detox pathways, and why I always start with a straightforward hair test before worrying about smaller numbers.

What is really happening when these core minerals drift out of balance and you feel fatigued, anxious, constipated, bloated, unable to sleep well, or emotionally numb while your blood work keeps looking normal? Chronic stress, mold, gut and absorption issues, restrictive eating, big hormonal transitions, and even over filtered water can quietly drain these minerals long before anything shows up clearly on your standard labs. Your body has been compensating for years using every mineral trick it has to keep your blood looking stable, and the question is whether you'll help it move from survival back into actually feeling good.

This is part 1 of 4 of my Mineral Series. Tune into episodes 13, 14 and 15 to deepen your knowledge.

You’ll Learn:

[00:00] Introduction

[02:49] What a cellular-level mineral test reveals long before blood work changes

[04:57] How calcium can steady your system or silently block hormonal signals

[05:51] The surprising ways low magnesium derails energy, mood, and digestion

[06:52] What sodium levels expose about your stress load and resilience

[18:52] How mold strips key minerals and creates the “four lows” pattern

[20:26] Why arsenic and other heavy metals rise when minerals crash

[32:40] What it really takes to move from mineral survival mode back to stability

Resources Mentioned:

Master Your Minerals Course | Website

Other Hormone Healing episodes to listen to:

Zinc deep dive | Episode

Copper deep dive | Episode

Iron deep dive Part 1 | Episode

Iron deep dive Part 2 | Episode

All about the Copper IUD | Episode

Selenium deep dive | Episode

Nothing boring about Boron | Episode

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

What if the reason your mold protocol isn’t working is because your body’s not ready for it?



In this episode, I’m joined again by Gracie Sanchez, RD, our brilliant mold expert here at Hormone Healing. If you’ve ever thought that jumping straight into a mold detox was the way to go, Gracie will teach you why this mindset often backfires and how to focus on rebuilding the basic systems that mold has already broken down.

It’s not uncommon for people to rush into binders and antimicrobials before their body can handle them. Doing so while ignoring vitally important things like your circadian rhythm, mineral intake, and nervous-system balance can easily keep your symptoms stuck on repeat. Pushing through reactions can do a lot more harm than good… so tune into this episode to learn what has to come first before you even think about detoxing.

This is a part 2 of a 2-part series where Gracie and I cover everything about mold and how to prevent it.

You’ll Learn:

[00:00] Introduction

[03:19] The foundational systems your body needs in place before addressing mold toxicity

[05:22] How skipping these foundations can make you more symptomatic during detox

[07:09] What really triggers a histamine storm and why calming your system first matters

[08:38] The critical difference between pushing through symptoms and listening to your body

[09:54] Which gentle tools can help stabilize your immune system before full detox support

[14:07] Why food-based binders may be safer for sensitive bodies than supplements

[16:13] How simple hydration and electrolytes can transform your body’s detox capacity

[21:05] The pros and cons of mold testing, and when it’s actually useful

[30:03] The key minerals and nutrients mold exposure rapidly depletes and why they matter

You can work 1:1 with Gracie here.

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Ever wondered why some people get sick in a moldy house and others don’t?



In this episode, I’m joined by Gracie Sanchez, a registered dietitian and one of our one-on-one practitioners here at Hormone Healing RD. Gracie’s known as our resident mold expert, her own experience with repeated exposures and years of functional training have given her a grounded, compassionate approach that takes the fear out of mold illness.

We unpack what mold actually is, how it affects the body, and why it’s showing up for so many women today. There are hidden ways it grows, reasons you can’t “detox” while you’re still living in it, and simple ways to make your home less mold-friendly. Because sometimes the smartest move isn’t adding another supplement, it’s changing the environment your body’s trying to heal in.

This is a part 1 of a 2-part video series where Gracie and I cover everything about mold and how to prevent it.

You’ll Learn:

[00:00] Introduction

[01:13] The early signs of mold exposure that first showed up in Gracie’s college dorm

[02:48] How mercury fillings, fertility struggles, and fatigue pointed toward deeper mold issues

[06:06] The surprising barrier she faced as an RD trying to get mold training, and what changed everything

[10:05] What mold actually is, and the three ways it spreads and harms the body

[16:28] Why mold illness can look like “random” health issues from sinus infections to hormone chaos

[20:39] How humidity, darkness, and even dust create the perfect environment for mold to thrive

[31:24] The reason you can’t detox mold while you’re still living in it, and what happens if you try

[36:40] Practical ways to prevent mold in everyday life, from humidity monitors to open windows

Resources Mentioned:

Dr. Jill Crista Mold Training Certification | Course

Intellipure Air Purifier | Website

Airfree Air Purifier | Website

IQAir Air Purifier | Website

ThermoPro Humidity Meter | Website

The Feminine Periodical Newsletter | Website

You can work 1:1 with Gracie here.

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

We spend hours moving our bodies, but what about the system that moves everything else inside us?



In this episode, I’m joined by Leah Levitan, founder of Lymph Love Club and a certified lymphedema therapist. She started out as a massage therapist frustrated by clients who weren’t improving, and her curiosity led her deep into the world of lymphatic health. Today, she’s one of the most approachable teachers in this space, making complex physiology feel simple, funny, and doable.

We unpack what the lymphatic system actually does, why it matters for women’s health, and how small, daily actions like breath, movement, touch, and hydration can completely shift how we feel. It’s not about gadgets or perfection; it’s about reconnecting with what your body already knows how to do, and you’ll see why gentle, consistent care beats any quick fix.

You’ll Learn:

[00:00] Introduction

[01:06] How Leah discovered lymphatic work after realizing some clients weren’t healing the same way

[03:39] What your lymphatic system actually does and why it’s essential for immune and detox health

[09:36] The daily habits that quietly block lymph flow, and why you should remove them before adding more routines

[15:24] The two-minute ‘Big Six’ sequence created by Dr. Perry Nickelston that helps your body clear fluid efficiently

[18:04] Why gentle joint movement and bouncing can restore natural circulation without fancy tools

[24:12] How to do Leah’s five-step facial drainage routine at home, no oils or gadgets required

[36:27] Simple fascia-release moves to open the neck and chest for better flow and less tension

[44:20] The truth about tattoos, ink buildup, and what it really means for your lymph nodes

Resources Mentioned:

Stop Chasing Pain with Dr. Perry Nicholson | Website

The Big Six Lymphatic Drainage Routine by Dr. Perry Nickelston | Website

The Feminine Periodical Newsletter | Website

Hormone Healing podcast episode on Intro to Lymph Flow with Leah | Website

The Morning Lymph Practice Leah Shares With All My Clients | Youtube

Paleovalley Electrolytes (use code HORMONEHEALINGRD10) | Website

Join Leah in her Lymph Love Club Community!

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Leah:

Lymph Love Club | Instagram

Lymph Love Club | YouTube

Lymph Love Club | Head & Neck Course

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

What if you could heal your gut without stool testing or protocols?



In this episode, I map a simple path that doesn’t require labs or fancy add-ons. You’re going to learn four specific areas that anyone can use to heal their gut for good (and none of them are pills). 

The real blocker is the common state many people are in that shuts down digestion and irritates the gut lining. There are small timing tweaks that get your digestive juices to show up when they’re supposed to, and things to change first so symptoms don’t boomerang a few months later. This episode will make you re-think everything you knew about gut health.

You’ll Learn:

[00:00] Introduction

[04:20] What actually causes symptoms to come back after a ‘gut protocol’

[08:01] The reason your gut still struggles even when you ‘eat clean’

[26:21] The simple timing shift that gets your digestive juices working again

[40:05] Why blood sugar swings mess with your microbiome

[48:53] The overlooked body system that keeps your gut detoxing properly

[54:59] The most important thing to think about when the goal is to repair your gut long term

Resources Mentioned:

Holistic Healing for Nina-Marie Rueda | Book

Bon Charge | Website (use code HHRD for a 15% off discount)

RA Optics | Website

Viva Rays | Website (use code HHRD for a discount)

Spectra 479 | Glasses

Sleep ZM | Glasses

Paleo Valley Essential Electrolytes | Website (use code HORMONEHEALINGRD10)

Hormone Healing podcast episode Intro to Lymph Flow with Leah | Listen Now

Hormone Healing podcast episode How To Have Healthy Digestion | Listen Now

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Panic is contagious, but so is calm.

In this episode, Nina is back to talk about what to do when your kid gets sick. Nina created Primary Care Parent, which I keep on hand for quick, at-home decisions.

We tackle fear first, because kids track our nervous system. Then we dig into foundations like rest and hydration before anything fancy. Screens get dialed back so sleep signals can do their job. Food stays simple, and the extra sugar that dulls immune cells gets a hard pass. And you’ll see why small, consistent moves beat complicated protocols.

You’ll Learn:

[00:00] Introduction

[02:49] Nina’s checklist before reaching for over-the-counter options

[03:15] Why rest and hydration come before supplements

[05:02] The real impact of screen time on healing and sleep

[11:29] The hidden immune cost of sugar during illness

[12:55] Whole foods that speed up recovery during illness

[20:53] Why your calm presence is the strongest medicine in the room

[24:58] The surprising truth Nina learned from pediatrician about kids’ fevers

[30:19] The natural medicine cabinet every parent needs

[40:57] The gentle ear infection remedies that actually work

[48:32] Natural sinus infection support

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Find more from Dr. Nina:

Dr. Nina Marie | Instagram

Dr. Nina Marie | Website

Nerdy Notes with Nina Marie | Substack

Holistic Healing for Busy Parents | Book

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Get your Paleovalley electrolytes here. (use code HORMONEHEALINGRD10)

Your body doesn’t press pause on detoxing just because you’re pregnant.

In this episode, I push back on the idea that detox is dangerous by default in pregnancy. I explain how it’s a constant, built in process led by the liver. I also set the record straight on what actually crosses the placenta and why milk still has protective checks.

The real risk is forcing it and stirring up more than your body can clear. So I lay out gentle, everyday moves that support drainage without drama. Think basics like fiber to keep things moving and a daily rhythm that lowers stress.

It comes down to working with your body’s detox systems, not against them.

You’ll Learn:



[00:00] Introduction

[01:55] What “detox” really means during pregnancy and breastfeeding

[03:35] The surprising truth about what the placenta and breast milk can’t filter out

[11:30] The daily foundations that naturally support your body’s detox pathways

[25:03] Why stress, light, and breath may matter more than any detox gadget

[35:50] Specific movements that can change your sleep and comfort in late pregnancy

[46:51] The safe supplements and minerals that actually make a difference

[52:19] The one binder that supports detox without overstimulating your system

Resources Mentioned:

Paleovalley Whole Food Vitamin C | Website

Paleovalley Electrolytes (use code HORMONEHEALINGRD10) | Website

BodyBio PC | Website

Paris Latka YouTube Channel | YouTube

The Feminine Periodical Newsletter | Website

Psyllium Husk | Website

RA Optics Glasses (use code HHRD) | Website

Home Is Where The Sauna Is | Article

Learn about helpful nutrition habits, the different phases of your cycle, how to track, signs of good metabolic health, and so much more in my Free Healthy Period Starter Guide.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

What if your acne isn’t really about your skin at all?

In this episode, I’m joined by Colleen Clesen, an aesthetician with a background in nutrition and dietetics. After struggling with her own breakouts and realizing how limited both dermatology and standard aesthetics training were, she went back to school to fill in the missing piece. Now she helps women connect the dots between acne, hormones, gut health, and daily skincare.

We get into why gut health is usually the first place to look, what stool tests actually reveal, and how inflammation in the body shows up on your face. We also talk about the mistakes most people make with their skincare routines, why supporting the skin barrier matters as much as internal work, and how the liver and bile clearance play a critical role in clearing acne. It’s an honest look at what really drives breakouts and what can actually help.

You’ll Learn:

[00:00] Introduction

[01:00] The real reason Colleen became an aesthetician

[04:00] Why acne isn’t just a skin issue but a red flag of internal imbalance

[05:00] Gut-first: the surprising reason location of breakouts doesn’t matter

[07:00] Stool test markers that reveal hidden inflammation, estrogen problems, and acne triggers

[14:00] Scalp flare-ups as a signal your gut and immune system are exhausted

[17:00] The one simple thing Colleen has clients add to their diet that quickly improves skin and hormones

[21:00] Why most acne products wreck the skin barrier and what to do instead

[32:00] The truth about beef tallow on acne-prone skin

[47:00] How sluggish liver detox and bile flow recirculate hormones and fuel breakouts

[59:00] The first step Colleen recommends if you can only change one thing

Resources Mentioned:

Psyllium Husk Powder | Website

Kossma Squalane Oil | Website

Kossma Cleansing Gel | Website

Red Light Face Mask | Website

Green Envee Firm Collagen Gel Masque | Website

Green Envee Rejuvenate Brightening Enzyme Masque | Website

Clearstem Aloe Based Moisturizer, Hydraglow | Website

CeraVe | Website

NuDerma Professional High Frequency Wand | Website

Cosmo Cleansing Gel | Website

Lymphatic Course for Head & Neck | Website

Hormone Healing podcast episode on Intro to Lymph Flow with Leah | Website

Work 1:1 with Colleen to heal your acne here.

Get Instant access to the FREE Functional Thyroid Series here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTo

What if everything you’ve been told about PCOS is too simplistic to actually help you heal?



In this episode, I sit down with Ava Nouri, a registered dietitian on my nutrition team who works closely with women navigating PCOS. Her own health journey through fatigue, brain fog, blood sugar issues, and hormone imbalances led her to integrative and functional nutrition, where she now supports clients with the same challenges she faced.

We get into the real spectrum of PCOS, why the conventional boxes don’t fit, and the deeper metabolic and gut factors that drive symptoms. The second half of the conversation unpacks the pro-metabolic movement, what works, what backfires, and why so many women feel stuck trying to make it fit. It’s a raw and nuanced look at one of the most common questions women in my community ask.

You’ll Learn:

• The reason PCOS is more of a metabolic disorder than just a hormone issue
• What happens in the body when insulin resistance drives high androgens and irregular cycles
• The link between gut dysbiosis, inflammation, and worsening PCOS symptoms
• Why so many women with PCOS lose minerals faster and end up depleted
• The damage of excess iron and how it fuels inflammation and gut issues
• What it feels like to follow a pro-metabolic diet that backfires with PCOS
• The missing role of fiber, beans, and vegetables in restoring gut health and hormone balance
• Why one-size-fits-all PCOS protocols rarely work and what to focus on instead
• How mineral testing and stool testing reveal hidden drivers of stubborn symptoms
• The importance of self-experimentation and trusting your body over rigid food rules

Timestamps:

[00:00] Introduction

[06:22] Defining PCOS and why the conventional view misses the mark

[13:24] Insulin resistance as the core driver of PCOS symptoms

[16:23] The role of gut health and microbiome imbalances in driving PCOS symptoms

[23:25] How mineral depletion and excess iron fuel inflammation and worsen PCOS symptoms

[39:33] The pro metabolic approach as a nourishing alternative to restriction and fear of food

[42:49] Reframing the pro metabolic approach for PCOS

[58:09] Finding balance with pro metabolic nutrition by avoiding extremes and trusting your body’s feedback

Resources Mentioned:

Period Repair Manual by Lara Briden | Book

Heal Your Metabolism by Kate Deering | Book

Articles and Writings by Ray Peat | Website

The Feminine Periodical Newsletter | Website

Master your minerals. Harmonize your hormones. Start your mineral journey here.

You can work with Ava one on one here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

What if the root of your child’s health struggles isn’t another cream, pill, or quick fix, but something much deeper?



In this episode, I sit down with Dr. Nina Marie Rueda, a naturopath who works with children and families through a functional, integrative lens. Her own journey started during her first pregnancy, when she realized how little she’d supported her body and baby with nutrition. This pregnancy completely changed her perspective, and she went from wanting to become a university professor to birth work, nutrition training, and eventually naturopathy.

We get into why minerals matter so much for kids, especially when it comes to challenges like picky eating, eczema, and sleep struggles. Dr. Nina explains how testing works, why hair analysis often gives a clearer picture than blood work for children, and what common mineral patterns she sees in practice. The conversation is raw, practical, and full of insights for parents trying to make sense of their kids’ health struggles without getting lost in overwhelm.

You’ll Learn:

• How a Bradley Method class shifted Dr. Nina’s path to naturopathy
• What minerals actually do in kids’ bodies and why they’re essential
• The link between taste buds, zinc, and picky eating
• Why hair mineral tests show the long game while blood work is a snapshot
• Common mineral patterns seen in children with eczema
• How heavy metals disrupt gut microbes and fuel skin issues
• The mineral imbalances behind sleep struggles in kids
• Why parents’ own mineral status affects mealtime stress
• The reason some kids’ multivitamins should avoid iron and copper
• How minerals shape digestion, detox, and resilience in children

Timestamps:

[00:00] Introduction

[05:47] Why minerals are the non-negotiable foundation for children’s health

[07:40] Hair testing versus blood work for understanding mineral balance in kids

[13:05] Why picky eating in kids often comes down to mineral imbalances and taste buds

[22:46] Eczema in kids and the role of mineral imbalances and heavy metals

[39:43] How mineral imbalances and heavy metals disrupt children’s sleep patterns

[45:22] Choosing the right multivitamins for kids and why avoiding copper and iron matters

[49:10] Making supplements part of daily family routines

Resources Mentioned:

Minerals & Gut Health Connection for Eczema Course | Website

Gut and Minerals Free Resource | Website

Picky Eaters Protocol | Website

Find more from Dr. Nina:

Nerdy Notes with Nina Marie | Substack

Dr. Nina Marie | Website

Dr. Nina Marie | Instagram

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Forget tracking your food, I dropped 55 pounds postpartum by focusing on the basics.

Instead of obsessing over the scale, I treated weight gain and loss as signals, clues about stress, thyroid health, circadian rhythm, and whether my body was fueled for energy and milk supply. Two pregnancies taught me that workouts, light exposure, and small daily practices matter far more than numbers. The biggest shift wasn’t physical, it was staying grounded, cutting the obsession, and focusing on being the mom and woman I wanted to be.

You’ll Learn:



• Why weight gain or loss is just a symptom, not a verdict on your health
• The basic things to focus on that will support your body in being healthy and losing excess weight
• The link between circadian rhythm, light exposure, and thyroid health
• What snacking all day can do to your blood sugar
• The damage of constant stress on milk supply, cycles, and body composition
• Practical nutrition adjustments that supported milk supply during pregnancy and postpartum

Timestamps:

[00:00] Introduction

[03:32] Seeing weight as a symptom and not a measure of worth

[06:41] Entering the first pregnancy with a soft mindset and focusing on health over the scale

[17:13] Focusing on circadian rhythm and light exposure to support thyroid and blood sugar health

[24:48] Switching to kettlebell training and discovering its impact on strength, stress, and postpartum fitness

[34:16] Struggling with childcare decisions and choosing to make working from home with kids the only option

[37:53] Balancing postpartum stress, nutrition, and slow sustainable weight loss while prioritizing motherhood and health

Resources Mentioned:

Mama Stay Fit Training | Website

Kettlebell Program by Adina Rubin | Website

Hormone Healing RD Podcast episode with Carrie Bennett | Podcast

Mother Wildflowers Course | Website

The Feminine Periodical Newsletter | Website

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Why do some women feel amazing during certain phases of their cycle while others feel absolutely wrecked?



In this episode, I’m joined by Michelle Shapiro, RD, a functional dietitian who works with clients navigating Mast Cell Activation Syndrome (MCAS) and histamine issues. She also lives with MCAS herself, bringing both professional insight and personal experience to the table.

Why do histamine flares hit hardest right when hormones shift? Tune in as we break down the menstrual cycle, step by step, and look at how mast cells and histamines interact with rising and falling hormones. The patterns aren’t always what you’d expect, and tracking them can change everything about how you handle symptoms.

You’ll Learn:

• The role of mast cells in the immune system and why histamine release can trigger so many symptoms
• The link between rising estrogen and increased histamine release
• Why people with histamine issues can have paradoxical hormone symptoms
• How long histamines actually stay in your system, and ways to avoid long-term suffering
• What happens when conditions like POTS and hypermobility overlap with histamine issues during the cycle
• Practical strategies for tracking cycle patterns to spot histamine-driven flares
• The debate around antihistamines, pregnancy, and de-stigmatizing medication for symptom relief
• Why lowering histamines must come before deeper root-cause work like gut or mineral protocols
• The connection between histamines, mast cells, and endometriosis

Timestamps:

[00:00] Introduction

[10:17] How estrogen and histamine interact to trigger symptoms during the menstrual cycle

[13:53] How progesterone and luteal phase shifts trigger unexpected symptoms in histamine, POTS, and hypermobility clients

[21:47] Tracking cycles and temperatures to spot patterns and histamine flares

[25:53] Using antihistamines and other strategies to manage flares and reduce stigma around medication

[48:09] Understanding the immune system’s role in endometriosis and its connection to histamine and progesterone

Listen to Other Hormone Healing Episodes with Michelle:

MCAS, POTS, & Hypermobility Part 1 | Listen Here

MCAS, POTS, & Hypermobility Part 2 | Listen Here

The Root Cause of Reflux | Listen Here

Resources Mentioned:

Ovia Cycle-tracking App | Website

Natural Cycles Fertility Awareness App | Website

Oura Ring | Website

Tempdrop Wearable Sensor | Website

Read Your Body App | Website

Podcast with Nina Boyce on Fertility Awareness Method | Podcast

Find more from Michelle:

Michelle Shapiro RD | Instagram

Michelle Shapiro RD | Website

Michelle Shapiro Nutrition | YouTube

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Emily Swann is a wife, mother, nurse and Internationally Board Certified Lactation Consultant. What started out as a career as a NICU nurse quickly turned into a love for holistic wellness outside the hospital system and her passion is helping women and babies breastfeed through holistic lactation work. Emily incorporates bodywork and nutrition as key pillars for infant health and looks at the dyad of mother and baby as one rather than two separate parts.

We talk about:

• Emily's personal experience with reflux with her daughter, and what she believes to have been the root of the reflux
• Explanation of dynamic infant movement
• How oral restrictions can impact reflux
• Emily's tips for moms to do bodywork on their own babies/children
• Outsourcing motherhood with informed decision making

Free Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2 

Connect with Emily:

Instagram: https://www.instagram.com/theloveofbreastfeeding 

Links/Resources:

• Get Emily's Dynamic Infant Movement course: https://www.theloveofbreastfeeding.com/offers/RLjhVyEL?coupon_code=AMANDAM
• FAQ’s on Emily’s website: https://www.theloveofbreastfeeding.com/faq 
• Get Emily’s free body work video: https://www.theloveofbreastfeeding.com/freebie-1-landing-page

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Therese started her career as a NICU nurse in 2007, pivoted to birth center postpartum care in 2013, and became an IBCLC in 2015. Helping moms build confidence in their breastfeeding choices and work through breastfeeding struggles is her dream job alongside homeschooling her own three children, ages 10, 7, and 2.

We talk about:

• Various root causes of infant reflux, including physical factors and chemical factors
• The range of symptoms from reflux, such as mild "happy spitting" to severe cases requiring medical intervention, such as GERD in NICU settings
• The value of a holistic approach for addressing feeding techniques, bodywork, dietary changes, and alternative therapies like homeopathy
• The importance of identifying the underlying issues contributing to your baby's reflux, rather than relying on a one-size-fits-all approach
• Following your maternal intuition and working with healthcare providers who will listen to your concerns

Functional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Connect with Therese:

• Milk & Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=En1Da6wXRtKL4gONrKT-4w&nd=1&dlsi=00c957b6ca544a16
• Allergen free cookbook: https://happymamahealthybaby.freshlearn.com/10729
• Online breastfeeding course: https://happymamahealthybaby.freshlearn.com/nourished-beginnings
• Website: https://theresedansby.wixsite.com/therese 
• Instagram: https://www.instagram.com/happy.mama.healthy.baby/ 
• Handout that we promised on a summary from this episode: https://aympodcast.s3.us-east-2.amazonaws.com/Baby+Reflux+Resources.pdf

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you make any changes. 

I cover:

• Populations that are generally a good fit for iodine
• Why iodine should be avoided for Hashimoto’s
• 4 steps to supplementing with iodine, including cofactors 
• Recommendations for long term use of iodine (6 months and 6-12+ months)
• How often to retest your labs, including thyroid blood panel and HTMA

Functional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Links/resources:

• Thyroid antibodies:
  • https://pmc.ncbi.nlm.nih.gov/articles/PMC8106604/#:~:text=This%20study%20also%20found%20an,for%20thyroid%20autoimmunity%20%5B69%5D.
  • https://www.optimaldx.com/blog/hashimoto-thyroiditis-iodine#:~:text=Excess%20iodine%20can%20exacerbate%20autoimmune,major%20cause%20(Ruggeri%202021). 
  • https://pubmed.ncbi.nlm.nih.gov/25050783/ 
  • Fertility
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC6454505/ 
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC3063534/
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC3257674/
  • Iodine and breasts:
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC3063534/
    • https://pmc.ncbi.nlm.nih.gov/articles/PMC5327366/ 
    • https://pubmed.ncbi.nlm.nih.gov/15239792/ 
  • Iodine and prostate:
    • https://www.mdpi.com/1422-0067/22/3/1228#:~:text=Our%20group%20has%20found%20similar,tissues%20that%20take%20up%20iodine. 
    • https://pubmed.ncbi.nlm.nih.gov/31284874/ 
• https://www.larabriden.com/iodine-for-breast-pain-ovarian-cysts-and-pms/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you make any changes. 

I cover:

• What exactly is iodine and its role in our body
• Iodine's role during ovulation, progesterone production, and metabolizing estrogen
• The increase of iodine deficiency over the years, signs of deficiency, and prevention recommendations
• How to assess your iodine status

Functional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Links/Resources:

• Mineral testing episode: https://hormonehealingrd.com/podcast-episode/how-to-do-mineral-testing/ 
• How To Learn About Your Thyroid On An HTMA episode: https://hormonehealingrd.com/podcast-episode/s5-e17-what-you-can-learn-about-your-thyroid-on-an-htma/ 
• Book: Iodine Why You Need It Why You Can't Live Without It by Dr. David Brownstein
• Book: Overcoming Thyroid Disorders by Dr. David Brownstein

For the full list of studies included in these resources, visit the blog: https://hormonehealingrd.com/podcast-episode/s7-e05-iodine-series-part-1-iodine-basics/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

As always, this episode is for educational purposes only. Please make sure you talk with your provider before making any changes. 

I cover:

• Natural fluctuations in copper and iron levels during pregnancy and their crucial roles in maternal and fetal health
• Importance of preparing for postpartum by addressing mineral imbalances
• Why it's important to maintain healthy levels of crucial minerals like iron, zinc, magnesium, sodium, potassium, and iodine during pregnancy
• Food source recommendations to support your mineral levels during pregnancy

Functional Thyroid Series: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

For the resources mentioned in this episode, visit the blog: https://hormonehealingrd.com/podcast-episode/s7-e04-mineral-shifts-in-pregnancy/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Here’s what I plan to cover:

• My outlook on choosing to have a business and also be a mother 
• How becoming a mom helped me as a business owner 
• What my day to day looks like 
• How I take care of myself 

Before I dig into everything, I want to preface this with a few things:

• As of recording this, I have a 7 month old and 2.5 year old. This is the season we are in. 
• Our situation: military, no family close by, no childcare 
• This is what works for our family/our best option right now. I’m sharing my personal experience. Take what resonates and helps you and leave the rest–just like whenever I share any information. 

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Links/Resouces:

Jerrica Sannes course: https://raisewildflowers.com/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Today we cover:

• How your minerals can get out of balance
• Importance of focusing on daily lifestyle habits for mineral balance
• Nutrition intentionality, specifically regarding adequate food intake and breakfast importance
• Consequences of high blood sugar, including inflammation and mineral depletion
• Challenges in mineral intake for those with insulin resistance
• Dietary recommendations for blood sugar control
• Cautions and best practices for supplements
• When and how to test your minerals

Replenish Your Minerals course: https://hormonehealingrd.com/services/replenish-your-minerals/ 

Use code PODCAST to get $50 off. 

Links/Resources:

• Minerals 101 Free Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/ 
• Mineral Quiz: https://bit.ly/3ycEn4h 
• Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guide 
• Nutrition For Hormones episode: https://hormonehealingrd.com/podcast-episode/s5-e1-how-to-eat-to-support-your-hormones/ 
• Supplements that can cause more harm than good episode: https://hormonehealingrd.com/podcast-episode/s5-e3-can-supplements-harm-your-health/ 
• How to have healthy digestion episode: https://hormonehealingrd.com/podcast-episode/s5-e4-how-to-have-healthy-digestion/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. 

Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women’s health practitioners.

This episode covers:

• Maria and Kristen's health challenges and experiences
• Menopausal trasition and body changes that are common among women
• Health concerns for menopausal women, including gut microbiome and thyroid health
• Proactive measures for maintaining your health before or during menopause
• What is hormone replacement therapy and why there is so much controversy around it
• Maria and Kristen's daily non negotiables to support their health

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Connect with Maria and Kristin:

Instagram: @wise_and_well_

Website: https://wiseandwell.me/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

Taylor is a Chiropractor-turned Virtual Hypermobility Coach who helps people struggling with hypermobility (and related conditions) navigate the newness and unknowns of HSD/hEDS, enabling them to understand their body's unique needs and regain a fulfilling life. In addition to assisting clients with hypermobility, she recently launched a course aimed at helping clinicians better understand how to assist their hypermobile patients. Taylor possesses a unique perspective rooted in her education and personal experiences with hypermobility, which has driven her to initiate changes not only within the hypermobility community but also within the chiropractic field. She recently introduced a mentorship program called 'Clinical Concepts,' where they delve into the drawbacks of one-size-fits-all chiropractic practices and underscore the significance of an evidence-based approach to treatment and self-care. 

This episode covers:

• Taylor's journey from her background as a chiropractor to pivoting to be a hypermobility coach
• What is hypermobility and it impacts our health
• How MCAS impacts hypermobility
• Taylor's approach to supporting individuals with hypermobility thrive, including tracking flares and lab testing
• Advice for finding an exercise routine, including what to be careful with
• Actionable tips to support your hypermobility daily

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Links/Resources: 

• Work with Taylor
• Clinician course
• Resource page
• Clinical Concepts IG
• MCAS podcast episode with Michelle Shapiro part 1
• MCAS podcast episode with Michelle Shapiro part 2
• Guava app

Connect with Taylor:

Website: https://thehypermobilechiro.com/

Instagram: @thehypermobilechiro

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

As always, I’m a dietitian but I’m not your dietitian. Please discuss any changes you may want to make to your health with your medical provider. 

This episode covers:

• How to time your perimenopausal transition and health challenges that may occur
• Role of hormonal imbalances and its impact on health in midlife
• The importance of supporting the thyroid during perimenopause
• Tips for supporting your circadian rhythm and receiving light exposure to support your health
• Nutrition changes that occur during perimenopause and what you should focus on
• Using hot and cold therapy for managing symptoms
• Lifestyle adjustment recommendations for preparing for perimenopause

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Resources/Links:

• Circadian rhythm podcast with Carrie Bennett: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/ 
• Strength Training podcast with Adina Rubin: https://hormonehealingrd.com/podcast-episode/s2-e16-strength-training-for-happy-hormones-with-adina-rubin/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

This episode covers:

• What is missing from conventional treatments for MCAS
• Why stabilizing mast cells and mediators needs to happen before addressing root causes
• The importance of personalized approaches for highly sensitive and hypermobility individuals
• Holistic management for POTS including sodium intake, compression socks, and potassium-rich foods
• Utilizing the Highly Sensitive Body Hub for MCAS and related symptoms

Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

Resources/Links:

• Take the quiz to find out if you have a highly sensitive body:  https://www.quietthediet.com/a/2147858703/QTiFyr9T 
• Join the HSB Hub: https://www.quietthediet.com/a/2147833897/QTiFyr9T 
• Reflux episode with Michelle: https://hormonehealingrd.com/podcast-episode/s5-e21-the-root-cause-of-reflux-with-michelle-shapiro-rd/
• Compression socks: https://vimvigr.com/collections/women-all-collections-compression-socks 
• The Chop Levine Protocol (exercise protocol for POTS)
• The Hypermobility Chiropractor we constantly mentioned: https://thehypermobilechiro.com/ 
• Gupta program: https://guptaprogram.com/ 
• Study link for long covid: https://www.helpadvisor.com/community-health/long-covid-report

Connect with Michelle:

Instagram:https://www.instagram.com/michelleshapirord/ 

Website: https://michelleshapirord.com/ 

Listen to Quiet The Diet: https://www.quietthediet.com/ 

Apply to work with Michelle and her team: https://michelleshapirord.com/private-practice 

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

This episode covers:

• Understanding your unique body requirements and creating a specific system for introducing necessary nutrients
• The critical role a hopeful and proactive mindset plays in managing and overcoming health challenges
• Complexities of treating conditions like MCAS and POTS
• Relation of hypermobility, nervous system, and connective tissue issues with MCAS and POTS
• Importance to see the interconnectedness of symptoms
• Function of mast cells and how COVID-19 can trigger MCAS

Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

Resources/Links:

• Take the quiz to find out if you have a highly sensitive body:  https://www.quietthediet.com/a/2147858703/QTiFyr9T 
• Join the HSB Hub: https://www.quietthediet.com/a/2147833897/QTiFyr9T 
• Reflux episode with Michelle: https://hormonehealingrd.com/podcast-episode/s5-e21-the-root-cause-of-reflux-with-michelle-shapiro-rd/
• Compression socks: https://vimvigr.com/collections/women-all-collections-compression-socks 
• The Chop Levine Protocol (exercise protocol for POTS)
• The Hypermobility Chiropractor we constantly mentioned: https://thehypermobilechiro.com/ 
• Gupta program: https://guptaprogram.com/ 
• Study link for long covid: https://www.helpadvisor.com/community-health/long-covid-report

Connect with Michelle:

Instagram:https://www.instagram.com/michelleshapirord/ 

Website: https://michelleshapirord.com/ 

Quiet The Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

I share:

• The difference in my postpartum experiences with each of my daughters
• Tips for building sustainable postpartum habits
• How to prioritize self-care & postpartum support
• Focus on nervous system health practices to help regulate emotions and build resilience
• The importance to simplify, adjust expectations, and let go of perfectionism during the postpartum season

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Links/Resources:

• Prenatal blog: https://hormonehealingrd.com/blog/prenatal-nutrition/ 
• Adrenal cocktail: https://hormonehealingrd.com/blog/adrenal-cocktail-recipes/ 
• Irene Lyon nervous system episode: https://hormonehealingrd.com/podcast-episode/s5-e9-nervous-system-101/ 
• Pregnancy adrenal cocktail: https://www.instagram.com/p/CZuFOjfLWOT/?img_index=1 
• Circadian rhythm episode: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/ 
• Breastfeeding accounts:
  • https://www.instagram.com/happy.mama.healthy.baby/
  • https://www.instagram.com/theloveofbreastfeeding

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

I share:

• How and when my contractions started
• Tools I used for pain management during labor
• Not tensing my uterus or pelvic floor during contractions to make progress
• How my husband supported me the most
• Comparing the births of both daughters
• What I did and used after birth for recovery and healing

Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/

Links/Resources: 

• Sitz bath: https://www.momandme.com/products/organic-herbal-sitz-bath?variant=39366246400094&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=Cj0KCQjwgJyyBhCGARIsAK8LVLMvJjGSB7dm5FYhRfGWAeW1CIjECKvKNn7u84ueQIRPBbRkkYp9LBoaAhWgEALw_wcB 
• Bao Bei Body (Use code mamastefit for 25% off): https://www.baobeibody.com/products/bloomers-maternity-postpartum-undie-black  
• Herbs from milk moon herbs: https://www.themilkmoon.com/shop/milk-moon-collection  
• Silverettes: https://silveretteusa.com/  

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

What we cover:

• Where my career education started in traditional nutrition and dietetics
• Additional functional trainings I did to grow my knowledge about women's health
• My introduction to HTMA testing due to my own symptoms after stopping the pill
• How I started my business and finding my balance in entrepreneurship as a mom of 2
• The importance of continuing education and books for professional growth and success
• How I am choosing to focus on serving, not comparing, on social media

Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

Resources/Links:

• Instant HTMA Professional Course For Practitioners: https://testdontguess.org/htmacourse (use code HORMONEHEALINGRD for $100 off)

List of books:

Mineral books

• Trace Elements and Other Essential Nutrients by Dr. David L. Watts
• The Strands of Health by Rick Malter
• The Magnesium Miracle by Dr. Carolyn Dean
• Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rhéaume-Bleue BSc ND
• The Magnesium Factor by Mildred Seelig 
• Iodine- Why You Need It by David Brownstein 
• The Mineral Fix by James DiNicolantonio and Siim Land
• The Copper Revolution by Jason Hommel
• The Salt Fix by James DiNicolantonio

Hormone books

• Once A Month by Katharina Dalton
• The Premenstrual Syndrome and Progesterone Therapy by Katharina Dalton
• Taking Charge of Your Fertility by Toni Weschler
• Period Repair Manual by Lara Briden

Stress/Nervous System books

• When The Body Says No by Gabor Mate
• The Stress Of Life by Hans Selye
• The Pocket Guide to the Polyvagal Theory

Thyroid books

• Overcoming Thyroid Disorders by Dr. David Brownstein
• Hypothyroidism: The Unsuspected Illness by Barnes and Galton

Fertility books

• Real Food For Fertility 
• Real Food For Pregnancy
• The Ultimate Fertility Guidebook by Dr. Christina Burns
• Awakening Fertility by Heng Ou, Amely Greeven, and Marisa Belger

General books

• Nutrition & Physical Degeneration by Weston A. Price
• Deep Nutrition by Catherine Shanahan
• Integrative & Functional Medical Nutrition Therapy textbook (RDs can get CEUs from this one!)
• How To Heal Your Metabolism by Kate Deering

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

As always, this episode is for informational purposes only. I am a dietitian but I’m not your dietitian, so please make sure you discuss any changes with your provider. 

What we cover:

• The seven pillars of our healing framework, with an emphasis on meeting clients where they are
• The importance of personalized, root-cause-focused interventions
• Overview of our one-on-one coaching process
• Specific cases of client successes, including thyroid issues, skin problems, and fertility struggles

Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie/

Join the Patreon: https://www.patreon.com/hormonehealingrd 

Learn more about working 1:1 with our team: https://hormonehealingrd.com/services/1-on-1-coaching/

Apply to work 1:1 with our team: https://hormonehealingrd.com/services/1-on-1-coaching/application/ 

More resources: 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

As always, everything shared in this episode is for informational purposes only. We encourage you to do your own research and talk with your healthcare provider to figure out what’s best for you. 

What we cover:

• Why circadian rhythm is important for our health, especially hormones
• How our light exposure impacts circadian rhythm
• How to optimize our CR in the modern world
• Healthy light exposure and support CR during the winter months

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Connect with Carrie:

Website: https://www.carriebwellness.com/ 

Online Courses: https://www.carriebwellness.com/store 

Online Community: https://www.carriebwellness.com/community 

Instagram: https://www.instagram.com/carriebwellness/ 

YouTube Channel: https://www.youtube.com/@carriebwellness 

Quantum Biology Certification Course for Practitioners: https://www.appliedquantumbiology.com/institute-of-applied-quantum-biology?affiliate_id=3816502

Free circadian start kit: https://www.carriebwellness.com/start

Connect with Me: 

My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd   

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

If you've ever wondered about the connection between stress, your thyroid, and the importance of listening to your body – you won't want to miss this episode. We also have a special Q&A waiting for you over at patreon.com/hormonehealingrd.

As always, this episode is for informational purposes only.  Please talk with your healthcare provider to figure out what's best for you. 

This episode covers:

• Common symptoms of acid reflux
• Causes of high and low stomach acid levels
• Connection between histamines, stomach acid, and acid-reducing drugs
• The impact of pregnancy on reflux and histamine intolerance
• Strategies for reflux relief and dietary management

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Connect with Michelle:

Instagram:https://www.instagram.com/michelleshapirord/ 

Website: https://michelleshapirord.com/ 

Quiet The Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Connect with Me: 

My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd   
Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

As always, everything shared in this episode is for informational purposes only. I encourage you to do your own research and talk with your healthcare provider to figure out what’s best for you. 

This episode covers:

• Mineral rich nutrition for babies, toddlers, and kids 
• Minerals and gut health and kids 
• Probiotics or fermented foods for supplements 
• HTMA and stool testing with babies, toddlers, and kids 

Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

• Website to find local farms
• Cook Once Dinner Fix and Cook Once Eat All Week 
• Are You What You Eat? Book
• Mom struggles: Truths
• Lunchtime for kids: Pack in the nutrients
• Twin mom tips and solutions
• Real, Nutrient Dense Food Snack Time System
• Real Food Choice: The power of knowledge
• Mommy Hack: Make the most of your time in the kitchen (3 recipes)
• Feeding Kids: A massive job that is 100% necessary
• Let’s talk about the WHYS!
• Essential Mom Movement Strength Series
• My Stress Cascade 
• Building Kids Health with Food 
• Setting up a healing environment blog
• Simple recipe post
• Join Amy’s newsletter

As always, this episode is for informational purposes only. Please talk with your healthcare provider before making any changes.

This episode covers:

• The difference between high and low mineral levels
• Three stages of stress and how to identify them on an HTMA
• How sodium and magnesium levels are helpful for understanding your stress
• Two key ratios, and what a high or low ratio means on an HTMA

Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

As always, this episode is for informational purposes only. Please talk with your healthcare provider before making any changes.

This episode covers:

• The difference between HTMAs versus thyroid blood labs
• How to assess thyroid function and hormone use using an HTMA
• How minerals can affect your thyroid function

My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd   

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

As always, this episode is for informational purposes only. Please talk with your provider before making any nutrition or lifestyle changes.

This episode covers:

• What I did for my health before trying to conceive again
• How this pregnancy compares to my first
• Timing HTMAs before conceiving, during pregnancy, and postpartum
• Answering common questions such as what I'm doing differently, my thoughts on placenta encapsulation, and how to help with morning sickness

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

As always, this episode is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes. 

Taylor came to us with extreme fatigue (and I mean extreme) and a slew of other symptoms that were very concerning to her. She started out in the Master Your Minerals course and then did a results review with me. She discovered she had very low mineral levels and was as depleted as she felt. After making some hard life decisions and prioritizing her health, she regained the energy she lost and started to feel like herself again.

This episode covers:

• Her main concerns and symptoms, including what she had previously tried
• Taylor's stress timeline, what she was doing well, and where we decided to focus
• Her HTMA results and the very few additional interventions we added as a result
• Taylor's healing ups and downs over the next seven months

My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd   

Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

We will wrap up the case study series with a final review of a client that struggled with fatigue and energy issues next week. 

Our second case is of a previous course student and 1:1 client, Jenna. I reached out to her to ask if we could share her story since I think many people will relate. We did change her name, but all other details are accurate.

Jenna’s main concerns were not necessarily digestive symptoms, but many things came back to the poor health of her gut, which is why we chose her for this case. Her main concerns were headaches/migraines around her cycle, acne, hair loss, and recurrent UTI’s and yeast infections. She did an HTMA through the Master Your Minerals course and had very high copper and calcium. It freaked her out and she wanted additional guidance so she got 1:1 support through a results review and then became a 1:1 client to work deeper on healing her gut after rebalancing her copper levels. This allowed her to reduce her acne, headaches/migraines, and get rid of the recurrent infections she was dealing with. And most importantly to her, finally put a stop to her hair loss.

This episode covers:

• Jenna's main concerns and symptoms, including what she had previously tried
• Create her stress timeline, determine what she was doing well, and where to focus
• Three phases of interventions based on her HTMA results
• Jenna's healing results in the months following

Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/

Practitioner Program Waitlist: https://bit.ly/3ZszVfL 

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd

Mineral Quiz: https://bit.ly/3ycEn4h 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723