This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

Your Perimenopausal Sleep Wishes Granted by Endy: Women’s Health, Perimenopause and Menopause Journey

Thu, 16 Apr 2026 04:00:00 -0400

We asked our community what their perimenopause sleep wishes were. Turns out, we’re all looking for the same things: to stay asleep, wake up without pain, stop the duvet dance, and for the love of all things holy, to feel rested again.

In this episode, we sat down with Endy insiders, Erin Gray and Van Kutrowski and discovered that we can’t blame all our sleepless nights on hormones and stress. It could be that our mattresses are the missing piece in our perimenopausal sleep toolkits.

In this episode:

Why temperature fluctuations during sleep could be a sign your sleep environment needs an upgrade
Why you might be waking up with hip and shoulder pain and why side sleepers need to pay special attention
Why the mattress that worked perfectly in your 30s may not be cutting it anymore, because you've changed, even if your mattress hasn't
How your partner (or your dog) could be the reason you’re waking at 2 a.m., and what to do about it
Why your pillow could be sabotaging an otherwise great mattress, and how to find the right loft for the way you sleep
The bedding and layering strategies that work with your cooling mattress instead of against it

Don't miss this one. Let Erin and Van help you reclaim your rest so that you can rise to shine!

This episode is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings.

Endy is Canada’s leading online mattress brand, trusted by over 1 million sleepers. Endy’s mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort options—plush, medium-firm, and firm—you can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever. Check them out at endy.com and use code THISISPERIMENOPAUSE100 for $100 off.

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Erin Gray Bio

Erin has held progressive roles within the world of CX in a variety of different industries. Starting her career in Financial Services she has led CX teams in banking, insurance, lending, omni-channel retail and senior living residences. She is currently the Senior Vice President of Customer Experience, supporting many of the Direct-to-Consumer sleep brands including Endy.

Van Kutrowski Bio

Van Kutrowski is the Manager of Retail and Product Experience at Endy, where she’s been for the past four years. She works at the intersection of product, retail, and customer experience, shaping strategy grounded in customer insights. With over ten years in product development, she’s deeply customer-obsessed and the go-to for product, insights, and all things sleep.

Links for this episode

Comprendre la périménopause avec le Dre Karen Desrosiers: Santé des femmes et parcours de la périménopause à la ménopause

Wed, 08 Apr 2026 04:00:00 -0400

Dans cette conversation éclairante, le Dre Karen Desrosiers démystifie la phase souvent mal comprise de la périménopause — des symptômes surprenants aux mythes courants, en passant par les lacunes dans les soins médicaux.

La discussion met en lumière pourquoi de nombreuses femmes se sentent ignorées ou confuses durant cette transition, comment les symptômes vont bien au-delà des bouffées de chaleur, et pourquoi une meilleure éducation — tant pour les patientes que pour les professionnels de la santé — est essentielle.

Si vous vous êtes déjà dit « je ne me sens plus moi-même » sans pouvoir expliquer pourquoi, cet épisode est pour vous.

Dans cet épisode:

Les symptômes de la périménopause comme des changements d’humeur, troubles du sommeil, migraines et irritabilité sont souvent des signes précoces et mal compris.
Les troubles du sommeil en périménopause sont biologiquement différents de l’insomnie classique, ce qui explique pourquoi les médicaments habituels peuvent être inefficaces.
Les tests hormonaux sont souvent trompeurs en périménopause en raison des fluctuations constantes — le traitement doit se baser sur les symptômes, et non sur les résultats de laboratoire.
Il n’existe pas de solution universelle — les soins doivent être personnalisés, et ce qui fonctionne pour une femme ne convient pas nécessairement à une autre.
La périménopause demeure sous-étudiée, avec un besoin important de meilleurs traitements, de lignes directrices plus claires et d’une meilleure formation pour les médecins et les patientes.

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Biographie: Dre Karen Desrosiers

Le Dre Karen Desrosiers est une obstétricienne- gynécologue et médecin certifié en ménopause par The Menopause Society. Elle a étudié la médecine et fait sa spécialisation à l’Université de Sherbrooke, province de Québec.

De 2004 à 2015 Dre Desrosiers a été un membre précieux de l’équipe d’obstétrique et de gynécologie de l’Hôpital de Moncton et professeur associé à l’Université Dalhousie et à l’Université Memorial. Elle travaille au sein du Réseau de santé Horizon au Nouveau-Brunswick depuis 2004 et depuis 2020 à la clinique Reconnect Health Center de Moncton, une clinique specialisée en santé de la femme.

Elle a developpé un intérêt en pathologies vulvo-vaginales ainsi qu’en ménopause et elle est la représentante Atlantique sur le conseil d’administration de la Société de Ménopause Canadienne. Dre Desrosiers contribue activement à la diffusion des connaissances médicales en donnant des conférences médicales en plus de diverses sorties médiatiques.

Liens pour cet épisode

Sites web fiables sur la ménopause recommandés par le Dre Karen Desrosiers:

Instagram:

Livres:

The Menopause Manifesto by Dr. Jen Gunter

Sites Web sur l’insomnie:

Applications de méditation de pleine conscience:

How Menopausal Care Should Be with Dr. Michelle Jacobson: Women’s Health, Perimenopause and Menopause Journey

Wed, 01 Apr 2026 04:00:00 -0400

Ever felt dismissed, confused, or just plain abandoned by the healthcare system when it comes to perimenopause? Then this episode is for you.

Meet Dr. Michelle Jacobson, gynecologist, menopause oncology specialist, and co-founder of the virtual clinic Coven Women's Health. She's the doctor other doctors call on complex women’s health issues — and today, she's here for you.

In this episode:

Why perimenopausal women are the hardest and most underserved group in women's healthcare; and why even great doctors struggle to help them
The truth about the WHI study. What the headlines got wrong, and what the data actually says
Why women with a history of cancer don't have to miss out on quality of life and new non-hormonal options available to them
The story behind Coven Women's Health and why every patient gets Dr. Jacobson's eyes on their care
How you can thrive through perimenopause
Why Dr. Jacobson thinks the most important thing you can do right now has nothing to do with hormones

Plus — the meaning behind the names Coven and Hysterical Women (her podcast), and why we all want to be witches now.

This one is packed with the kind of honest, evidence-based, no-BS information that every woman in midlife deserves. We left feeling smarter, more empowered, and honestly a little fired up.

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Dr. Michelle Jacobson

Dr. Michelle Jacobson is working to redefine the standard of care for women in Canada by scaling access to her expertise in Menopause, Menopause Oncology, and Hereditary Breast and Ovarian Cancer Syndrome.

She's been referred to as "the doctor that other doctors call" when they need to consult on complex women's gynaecological health issues. They call her because of her curiosity, education, research, and clinical experience with conditions and symptoms that impact women, from first period to last. They become her respected colleagues and friends because of her reputation as a physician who is incredibly collaborative, caring, and loyal.

Dr. Jacobson is especially passionate about perimenopause and the menopause transition — through her research and clinical practice, she sees how many women unnecessarily experience a decline in quality of life during midlife. She funnels that passion and advocacy into educating other physicians, policymakers, and the general public on the urgency for changes to medical protocols and for greater support for menopausal women.

As a BRCA gene carrier herself, she is equally passionate about assessing and managing hereditary cancer risk. Committed to advancing early detection, treatment, and patient support, her research in this area has led to the development of a national community of practice in hereditary breast and ovarian cancer that she created and chairs.

At the intersection of both of her passions, she has used her research and clinical experience in menopause — particularly premature menopause due to oncologic therapies, hereditary cancer syndromes, and Turner's Syndrome — to provide a niche contribution to the global literature.

Bottom line: she cares deeply for women and their wellbeing, and she is committed to making patient-centric changes to our standard of care.

Links for this episode

Sleep to Improve Your Healthspan with Dr. Woganee Filate: Women’s Health, Perimenopause and Menopause Journey

Wed, 18 Mar 2026 04:00:00 -0400

In this episode, Dr. Woganee Filate, sleep specialist and co-founder of Lume Women + Health, is back on the show to break down the science of sleep and why it may be the single most powerful thing you can do for your long-term health. From protecting your brain to keeping your heart healthy, Dr. Woganee explains what's actually happening while you sleep — and what's at stake when you don't.

In this episode:

Why both sleep quality and quantity matter for our health and healthspan
What’s happening in our brains as we sleep
The different stages of sleep explained
Why deep sleep is your best defense against dementia
The link between inconsistent sleep and heart disease risk
How poor sleep affects your metabolism, blood pressure, and inflammation
How poor sleep may be accelerating your biological aging at a cellular level
How to recognize and address sleep disruption during perimenopause
Plus, a sneak peek at Dr. Woganee's upcoming book, a science-backed guide to sleeping through perimenopause and beyond

You don't have to accept poor sleep. There's so much within your control, and this episode with Dr. Woganee will show you where to start.

This episode is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings.

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Dr. Woganee Filate Bio

Dr. Woganee Filate is a passionate and dedicated adult respirologist and sleep medicine physician committed to providing comprehensive, evidence-based and patient-centered care. She has a wealth of experience in diagnosing and managing respiratory and sleep disorders. Her interests include educating patients on the changes in sleep during the menopause transition and what can be done to optimize sleep during this key life stage. In addition to her medical degree, Dr. Filate holds a Master of Health Science, with a focus on Community Health & Epidemiology, from the University of Toronto.

Links for this episode

Better Sex in Perimenopause with Dr. Lori Brotto and Elayne Wandler: Women’s Health, Perimenopause and Menopause Journey

Wed, 04 Mar 2026 04:00:00 -0500

More pleasurable and satisfying sex is all in your mind.

If you’ve been struggling with low libido or sexual anxiety then this episode’s for you.

Dr. Lori Brotto, renowned psychologist, sex researcher, and author of "Better Sex Through Mindfulness," and Elayne Wandler, CEO of eSense Health are on a mission to transform our sexual health. They’re sharing insights on how mindfulness can help women tune into their bodies to have more fulfilling intimate experiences.

In this episode:

The science behind mindfulness and its impact on sexual desire, arousal, and satisfaction
How to overcome common roadblocks like distraction, self-judgment, and sexual pain
The difference between responsive and spontaneous desire, and why it matters for your sex life
Why "neutral to arousal to desire" is common and perfectly normal
Practical tips and mindfulness exercises to enhance your sex life and relationships
A sneak peak into eSense, a digital platform that’s going to revolutionize our sexual health landscape

Whether you're single, partnered, or anywhere in between, this episode will arm you with the insights and strategies you need to develop a more present, connected, and pleasurable approach to sex and intimacy.

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Dr Lori Brotto

Dr. Lori Brotto is a renowned figure in women's sexual health. A Professor in the UBC Department of Obstetrics and Gynaecology, she holds a Canada Research Chair focused on developing safe, accessible treatments for sexual concerns in women. Committed to equity, she champions digital health technologies to broaden access to care.

Dr. Brotto also serves as Executive Director for the Women's Health Research Institute, supporting nearly 700 members across BC in advancing all aspects of women's health research.

She has appeared in the media, including Netflix's "The Principles of Pleasure," CBC Gem's "The Big Sex Talk," and a Masterclass on the Magic of Menopause. She has authored two mindfulness-focused books: "Better Sex Through Mindfulness" (2018) and "The Better Sex Through Mindfulness Workbook" (2022), and the 2018 book appears in the New York Times top 8 sexual health books (2024). She has received a UBC Public Education Through Media award (2023).

As a Registered Psychologist in BC, Dr. Brotto works with individuals seeking to enhance their sexual well-being and believes in the power of lived experiences to shape science. An advocate for women's leadership, she encourages young women to pursue careers in STEM and engages with the public via social media (@DrLoriBrotto and @ubcshr).

Elayne Wandler

Elayne is a seasoned life sciences executive with over two decades of experience bringing medical innovations to market. As CEO of eSense Health, she leads the company's mission to close the gap in women's sexual health through evidence-based, accessible digital care.

Her career began at Abbott Laboratories (now AbbVie), followed by commercial and communications roles at QLT Inc., where she helped launch Visudyne—the first treatment for age-related macular degeneration. She later served as Director of Corporate Development and Marketing at Sonic Incytes, and in a leadership role at Accel-Rx, supporting early-stage Canadian ventures.

Combining strategic insight with a strong track record across life sciences, Elayne is passionate about challenging stigma, unlocking access, and driving impact through science and storytelling. Under her leadership, eSense is now entering commercialization following successful clinical validation and growing recognition.

Links for this episode

Get Back To Sleep in Perimenopause with CBT-I and Dominique Williams: Women’s Health, Perimenopause and Menopause Journey

Wed, 18 Feb 2026 04:00:00 -0500

Lying awake at 2 a.m., staring at the ceiling, mentally catastrophizing about tomorrow? We've all been there, especially in perimenopause. You've probably tried everything: magnesium, weighted blankets, meditation apps, lavender spray. But have you heard of CBT-I?

In this episode, we're talking with Dominique Williams, a Registered Social Worker at Coven Women's Health who specializes in CBT-I (Cognitive Behavioral Therapy for Insomnia). Dominique breaks down why you're waking up at 2-3 a.m., what's keeping you awake, and the science-backed strategies that can actually help.

In this episode:

What CBT-I is and why it's the gold standard treatment for insomnia
Why you're waking up at 2-3 a.m.
Why getting OUT of bed when you can't sleep actually helps you sleep better
Sleep restriction vs. sleep compression for perimenopausal women
How your brain has learned insomnia (and can unlearn it too)
Simple tools like cognitive shuffling, breathwork, and stimulus control
What to look for when finding a CBT-I practitioner
Free CBT-I apps you can try on your own

This is part of our Endy Reclaim Your Rest Sleep Series - helping you wake up rested, focused, and ready to take on whatever the day brings.

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Dominique Williams

Dominique Williams is a Registered Social Worker (MSW) with over 15 years of experience supporting women through some of life’s most complex transitions. Her clinical work is grounded in Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, and a deeply client-centred framework, with a particular focus on CBT-I for sleep disruption during perimenopause.

Dominique specializes in working with women navigating perimenopause, anxiety, depression, disordered eating, poor body image, and chronic health conditions. Her approach is inclusive, compassionate, and firmly evidence-based—helping clients build healthier, more sustainable relationships with their bodies, minds, and sleep.

In 2021, Dominique completed her own breast cancer journey, only to find herself facing the often-unexpected challenges of treatment-induced perimenopause. Years of research, reflection, night sweats, and lived experience shaped her passion for supporting women who feel dismissed, exhausted, or stuck when it comes to sleep and hormonal change. She brings both clinical expertise and real-world understanding to conversations about insomnia, nervous system regulation, and reclaiming rest during midlife.

Outside the therapy room, Dominique is a certified yoga instructor, competitive dragon boater, and lifelong learner. Originally from Australia and now based in Canada, she can often be found chasing sunshine, sipping good coffee on a patio, and reading for hours—when she’s not helping women finally get the sleep they deserve.

Links for this episode

Dominique Williams on Instagram

CBT-i Coach App

Coven Women’s Health

Coven Women’s Health on Instagram

Iron Deficiency, Anemia, and Iron Infusions with NDs Nic + Nat: Women’s Health, Perimenopause and Menopause Journey

Wed, 04 Feb 2026 04:00:00 -0500

Feeling tired all the time? Struggling with brain fog and irritability? Before you chalk it up to just another annoying perimenopause symptom, listen up. There may be more to the story.

In this conversation with Naturopathic Doctors Nic and Nat, we are diving deep into iron deficiency and iron deficiency anemia, revealing just how pervasive this issue is among perimenopausal women. You’ll learn how Doctors Nic and Nat treat their patients with low iron levels so they can get back to feeling their best.

In This Episode:

What iron deficiency is and how it differs from iron deficiency anemia
The surprising symptoms of low iron that often mimic perimenopause symptoms
When iron IV infusions may be necessary and how the treatment process works
The pros and cons of oral iron supplements for treating deficiency
Why proper testing and follow-up are crucial for effective iron deficiency treatment
Why iron supplementation must always be done under the guidance of a qualified medical professional

So, grab your favorite iron-rich snack (spinach smoothie, anyone?) and let's dive in.

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About Dr. Nic + Nat

Dr. Nic and Dr. Nat—twin sisters, naturopathic doctors, and menopause society certified practitioners. They're also the founders of Durham Natural Health Center, the creators of the Empowered Midlife Hub and the Perimenopause Playbook.

Over their 15 years of clinical practice experience, they've helped thousands of women navigate perimenopause and menopause, guiding them from feeling tired, irritable, and depleted to feeling energized, confident, and thriving. They know how challenging this time of life can be because they're living it and have seen it firsthand with so many women.

That's why they've developed their Empowered Midlife framework that includes menopause hormone therapy, personalized nutrition, and lifestyle strategies to help women regain their vitality and take control of their health. They love educating about the menopause transitions and you might catch them sharing insights on Rogers TV, podcasts, or speaking to organizations like TD Bank and the Ministry of Finance. It's their mission to help women in their 40s and 50s feel empowered and supported as they embrace this stage of life.

When they're not in clinic, you will find them hanging out with their kiddos and families. Dr. Nic is the boy mom with 3 boys under 9 and Dr. Nat the girl mom with 2 little girls aged 5 and 7. They love to stay active and you will also find them at the gym or training for their newest fitness love – HYROX racing. They're passionate about helping women like you rediscover your energy, confidence, and sense of self—because you deserve to feel amazing, no matter what chapter you're in.

Links for this episode

Durham Natural Health Centre

Follow Dr. Nic and Nat on Instagram

Follow Durham Natural Health Centre on Instagram

How to Tackle Sleep Problems with Dr. Jen Zelovitzky : Women’s Health, Perimenopause and Menopause Journey

Wed, 21 Jan 2026 04:00:00 -0500

If you're ready to stop surviving on coffee and cat naps, this episode is a must-listen.

In the first episode of our Reclaim Your Rest with Endy series, we sit down with Dr. Jen Zelovitzky, the Clinical Director of Women's Health and Vitality at Medcan and a specialist in women's health and midlife transitions. Our goal? To unpack the complex interplay of hormones, neurotransmitters, and lifestyle factors that can sabotage your sleep during perimenopause and beyond.

Dr. Jen shares her expert insights on how to identify the root causes of your sleep challenges and how to tackle them. Because to paraphrase Dr. Jen, if you're not sleeping, nothing else is working.

In this episode:

Why addressing sleep disturbances should be a top priority in perimenopause care
How hormonal shifts can hijack your sleep
How to identify the root cause of your sleep disturbances so you can find the right remedy to help you get back to sleep
The role of key neurotransmitters like orexin and serotonin in regulating sleep
Medications to target sleep disruptors, like hormone therapy, sleep medicines, antidepressants, and other pharmaceutical options
The power of CBT-I and other non-drug approaches for improving sleep

You're not doomed to be a sleep-deprived zombie for the rest of your life. With the right knowledge, support, and maybe a new mattress, you too can reclaim your rest.

This episode is brought to you by Endy, Canada’s leading online mattress brand, trusted by over 1 million sleepers. Endy’s mattresses are designed to keep you cool and supported all night long, so you wake up feeling refreshed and ready to take on your day. With three comfort options—plush, medium-firm, and firm—you can find the perfect fit for your body and sleep style. And the best part? Endy delivers straight to your door, so upgrading your sleep is simpler than ever. Check them out at endy.com.

Connect with Mikelle & Michelle at This is Perimenopause

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Dr. Jennifer Zelovitzky

Dr. Jennifer Zelovitzky is a certified Menopause Specialist and the Clinical Director of Women’s Health at Medcan Toronto. Follow her on socials @DrJenZelo where she helps women better understand their bodies and advocate for their needs in the Canadian Healthcare system. She is also the mom of 2 amazing daughters and 3 fur babies.

Links for this episode

Meet Mikelle’s Pull-up Coach, David Caixeiro: Women’s Health, Perimenopause and Menopause Journey

Wed, 07 Jan 2026 04:00:00 -0500

New year, new goals… same confusion about what to actually do in the gym? Meet David Caixeiro, the fitness and lifestyle coach who’s training Mikelle to do an unassisted pull-up. From busting workout myths to rethinking New Year’s resolutions, David shares why lifting weights is one of the best things women can do for their health, and how to do it. And no, you will not get “bulky”!

In This Episode You’ll Learn:

Why New Year’s resolutions can work—if they’re value-based and realistic
The five key movement patterns everyone should train
The power of consistency, behavior-based goals, and small wins
Why the scale doesn’t tell the full story (hello, non-scale victories)
Common mistakes people make in the gym—and how to avoid them
Why getting “bulky” isn’t a real concern
Why mobility, walking, rest, sleep, and meditation are underrated game-changers
How to find a trainer who actually knows what they’re doing
Practical advice for beginners who don’t know where to start

Connect with Mikelle & Michelle at This is Perimenopause

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David Caixeiro, Fitness and Lifestyle Coach

David is a Personal Trainer, Lifestyle Coach, and former Team Canada Bobsleigh athlete. With nearly 10 years of experience helping people build stronger, fitter, and more capable bodies, his mission is to help others live healthier and more fulfilling lives through functional fitness, mindfulness, and sustainable lifestyle change.

He holds a bachelor’s degree in Kinesiology and has completed advanced training in Strength & Conditioning, Nutrition, Health Coaching, Fascial Stretch Therapy, Functional Movement, Corrective Exercise, Neurolinguistic Programming, behavior-change psychology, and sleep, stress management, and recovery.

Links for this episode

David Caixeiro Instagram

Say The Thing - “I love you…and I want to kill you.”: Women’s Health, Perimenopause and Menopause Journey

Sun, 28 Dec 2025 04:00:00 -0500

“I love you… and I want to kill you.”

If that sentence makes you feel seen, this episode is for you.

Mikelle and Michelle are joined by Béatrice Séguin, PhD, for a candid - ‘Say The Thing’ conversation about rage, resentment, desire, and changing roles in long-term relationships—especially through motherhood and perimenopause.

They unpack why two things can be true at once, how hormones and mental load collide, why mothering your partner kills libido, and what it actually takes to set boundaries, share the load, and communicate honestly without guilt. From responsive desire to dropping unrealistic expectations, this episode offers relief, validation, and real-world strategies for evolving alongside your partner instead of burning out.

If you’ve ever wondered, Why does everything annoy me now?—you’re not alone.

This podcast is brought to you by Coral, a virtual clinic designed for women in midlife. They provide personalized, evidence-based care that supports every woman’s unique journey—whether you’re in perimenopause, menopause, or the years beyond. Use code TIP5 for 5% off at coral.ca.

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About Béatrice Séguin, PhD

I'm Dr. Béatrice Séguin, and like many of you, I've been blindsided by (peri)menopause. This journey pushed me into self-advocacy, armed with my PhD and a relentless drive to uncover the science behind midlife. TTOM is your go-to resource for expert advice on fashion, lifestyle, health, and nutrition—all delivered with a vibe that says, "We're in this together."

In a world full of confusing and conflicting information, TTOM cuts through the noise. I'm here to provide evidence-based answers and a good dose of girlfriend fun along the way. This community is about more than just surviving midlife—it's about owning it with science-backed confidence and style.

Let’s celebrate the power and beauty of aging by rewriting the narrative together.

Links for this episode

This Time of The Month Website

This Time of The Month Instagram

This Time of The Month Podcast

Men and Perimenopause with John McCalla: Women’s Health, Perimenopause and Menopause Journey

Wed, 10 Dec 2025 04:00:00 -0500

When was the last time a man asked you about your perimenopause journey? If you're like most women, the answer is probably never. But what if that could change?

Meet John McCalla, CTO and co-founder of Coral – and yes, he's the first man to appear on the This Is Perimenopause podcast. As one of the only males on a team revolutionizing women's midlife health, John brings a refreshingly honest perspective on how little men know about perimenopause and what needs to change.

When John learned about the perimenopause crisis – women suffering in silence without access to simple, effective solutions – he knew he had to act. Now he’s part of the Coral team creating personalized care that integrates hormone therapy with lifestyle medicine and coaching.

This conversation proves that when men educate themselves and show up as true allies, everything changes. Whether you're struggling to talk to your partner about what you're experiencing, or you're a man who wants to help but has no idea how, this episode is for you.

Connect with Mikelle & Michelle at This is Perimenopause

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John McCalla, Co-Founder and CTO, Coral

John McCalla is a seasoned technology leader with over 25 years of experience building and leading software development teams. Throughout his career, he's worn many hats – entrepreneur, software developer, technical team leader, consultant, product manager, CTO, and VP of R&D – but what drives him isn't the title, it's making an impact.

John is passionate about building things (both software and the occasional weekend hardware project) and believes that real success comes from surrounding yourself with talented, focused, hard-working people. He's led teams across myriad environments and has learned that getting there "in style" matters just as much as the commercial and technical wins.

Perfectly bilingual, John has frequently led francophone teams and brings a unique perspective to technology leadership in Quebec.

Links for this episode

coral.ca

https://www.instagram.com/coraltothrive/

Sexual Health and Intimacy in Perimenopause with Jeanne Lefebvre: Women’s Health, Perimenopause and Menopause Journey

Wed, 26 Nov 2025 04:00:00 -0500

From declining libido to painful sex, many women struggle silently with menopause-related sexual issues. They may feel embarrassed, ashamed, or simply unsure where to turn for help. In this episode, Nurse Clinician Jeanne Lefebvre, a specialist in women's sexual health at Coral, sheds light on the myriad factors - both physical and psychological - that can affect midlife sexual health. More importantly, she offers hope and practical guidance for women who want to reclaim their sexuality and intimacy during this transformative time.

With warmth, wisdom and a generous dose of humor, Jeanne reminds us that we all deserve a satisfying and pleasurable sex life - at any age. By advocating for our needs, exploring new forms of intimacy, and enlisting the right support, we can emerge with a deeper connection to ourselves and our sexuality.

In This Episode

The ways menopause can impact sexual function
The role of estrogen, testosterone & sexual health
How vaginal estrogen & DHEA can be game-changers for genital symptoms
Why vaginal atrophy shouldn't be ignored and how to treat it
Finding the right products & routines for optimal vulvar vaginal health
When and how to seek help from healthcare professionals
The importance of prioritizing sexual pleasure as a form of self-care

Connect with Mikelle & Michelle at This is Perimenopause

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Jeanne Lefebvre (RN), Nurse Clinician, Coral

Jeanne is a registered nurse with a deep passion for women’s health and sexual wellbeing. She holds a bachelor degree in Nursing with a certification in Sexual Health. Before joining the Coral team, she has built a diverse career spanning from obstetrics and pharmacy-based primary care to teaching, and private practice, always focusing on women's health.

At Coral, Jeanne is dedicated to providing care that recognizes each woman’s unique story. Her holistic approach weaves together the physical, emotional, and relational aspects of health, creating a supportive space where women feel seen, understood, and empowered.

Beyond her clinical work, Jeanne shares her expertise through workshops and conferences, raising awareness and education around women’s health and sexual wellbeing.

Links for this episode

coral.ca

https://www.instagram.com/coraltothrive/

Simple, Sustainable Nutrition for Perimenopause with Christie Chapman | Menopause, Perimenopause and Women's Health in Midlife

Wed, 12 Nov 2025 04:00:00 -0500

Social media is flooded with nutrition advice that changes faster than your perimenopause symptoms. Every influencer has a different magic bullet - from eliminating entire food groups to expensive supplements that promise to "balance your hormones." The noise is overwhelming, especially when you're already struggling with brain fog, weight gain, and exhaustion, only to be told the answer is just eating more protein and moving your body more.

Meet Christie Chapman, a menopause wellness coach who experienced early menopause at 38 and turned her crisis into her calling. Christie believes in keeping nutrition simple with her "30-30-30" approach and has helped hundreds of women feel strong and vital again without restrictive diets or expensive supplements.

In this refreshingly practical conversation, Christie shares some simple tips you need to learn how to fuel this new perimenopausal version of yourself.

In This Episode

Why menopause is an inflammatory state - and what that means for your approach to food
Christie’s "30-30-30" framework that takes the guesswork out of nutrition
Why carbs aren't the enemy (and which ones actually help you sleep better)
Practical meal prep strategies that don't require hours in the kitchen
How to build sustainable habits to support yourself in perimenopause

Christie reminds us that while perimenopause can feel overwhelming, it's actually your body's wake-up call to make some important changes. And here's the revolutionary part: it's simple, but not necessarily easy - and that's exactly why it works.

You're going to live a long time, and you deserve to feel strong and vital for all of it.

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Christie Chapman Bio

Christie Chapman is a Certified Women's Wellness Coach, Certified Yoga Instructor, food blogger, and menopause enthusiast who has guided hundreds of women through the transformative journey of perimenopause and menopause. With her unique blend of nutritional expertise, movement wisdom, and deep understanding of midlife transitions, Christie helps women reclaim their bodies, navigate their emotions, and rediscover their vision for this powerful life stage.

Amazing Recipes and Links for this episode

Testosterone in Perimenopause with Dr. Ariane Ouellet-Decoste and Fiona Lake Waslander: Women’s Health, Perimenopause and Menopause Journey

Tue, 28 Oct 2025 15:19:21 -0400

When it comes to topics fueling debates in the menopause world right now, testosterone is the ultimate lightning rod. In this episode, we dive deep into the often misunderstood world of testosterone for women with Coral's Medical Director, Dr. Ariane Ouellet-Decoste and Coral Co-Founder and CEO, Fiona Lake Waslander.

With so much conflicting advice out there, it's hard to know who to trust. How do you weigh the potential risks and benefits of treatments, lifestyle changes, or even the option to do nothing at all? This conversation with Dr. Ariane and Fiona is a brilliant example of what it looks like to understand the facts and embrace the nuance when it comes to navigating the menopausal transition. They provide a much-needed masterclass on the science behind testosterone therapy, empowering you to make informed decisions about your health.

In This Episode:

The role of testosterone throughout a woman's lifespan
Potential benefits & risks of testosterone therapy
Importance of individualized dosing & monitoring
What the research really says about testosterone for libido & beyond
Why expert guidance is non-negotiable for women using testosterone.
Testosterone 101: From gels to creams & everything in between
Acne, hair growth & other side effects to watch for
Optimizing your hormonal health through lifestyle shifts
Coral's integrative approach to perimenopausal care
Why ongoing follow-up is non-negotiable

If you're curious about whether testosterone could be right for you, this episode is a must-listen.

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Fiona Lake Waslander, CEO + Cofounder, Coral

Fiona Lake Waslander is a three-time founder and seasoned tech leader with over 20 years of experience building and scaling customer-centric products across North America. She co-founded Coral to address a major gap in women’s healthcare—accessible, evidence-based menopause care for women in Canada. As CEO, Fiona leads Coral’s mission to ensure it delivers the best health outcomes and evidence-based support for women in midlife. Under her leadership, Coral empowers women to take control of their health, and feel their best through the menopause transition and beyond. Fiona is a passionate advocate for women, recognizing that supporting hormonal health is essential to living with confidence at every stage of life.

Dr. Ariane Ouellete-Decoste (MD), Medical Director, Coral

Dr. Ariane Ouellet-Decoste is a Canadian-trained physician with nearly two decades of clinical experience spanning emergency care, preventative medicine, and women’s health. Her expertise bridges traditional medical practice and evidence-based innovative approaches, with a strong focus on menopause, cardiometabolic health, and lifestyle-driven care. After nearly 15 years practicing emergency medicine in Quebec and the UK, Dr. Ouellet-Decoste transitioned her focus to preventative and lifestyle medicine. She has since trained extensively in women’s health—including advanced courses from The Menopause Society, The British Menopause Society and The Canadian Menopause Society—and holds a postgraduate certificate in Nutrition Science from Stanford School of Medicine. Her approach is rooted in applying the latest medical and nutritional science to support women through midlife transitions, including perimenopause and menopause. Currently, Dr. Ouellet-Decoste serves as Medical Director at Coral, a virtual women’s health clinic specializing in menopause care. She is responsible for the medical quality and regulatory compliance of all clinical protocols, guiding Coral’s care team and clinical programs across Canada.

Links for this episode

Heart Health, Cholesterol, & Prevention in Perimenopause with Dr. Daiana Castleman | Menopause, Perimenopause and Women's Health in Midlife

Wed, 15 Oct 2025 04:00:00 -0400

In this mind-blowing conversation, Dr. Daiana Castleman discusses the critical aspects of heart health for women navigating menopause. The discussion covers the importance of understanding cholesterol levels, the role of statins in managing heart health, and the unique cardiovascular risks women face. Dr. Castleman emphasizes the significance of prevention, regular testing, and lifestyle changes while also addressing the complexities surrounding hormone therapy and its impact on heart health. The conversation aims to empower women with knowledge and actionable insights to take charge of their cardiovascular health.

In This Episode:

Prevention is key for heart health in women.
Understanding cholesterol levels is crucial for cardiovascular risk assessment.
Statins can be a necessary tool for managing cholesterol.
Menopause significantly impacts heart health and cholesterol levels.
Regular testing for cholesterol and other markers is essential.
Lifestyle changes can improve cholesterol but may not be enough for everyone.
Women often face unique cardiovascular risks that need to be addressed.
Hormone therapy has mixed evidence regarding its effectiveness for heart health.
Shared decision-making with healthcare providers is vital for treatment plans.
Ethnicity and pregnancy history can influence cardiovascular risk.

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Dr. Daiana Castleman Bio

Dr. Castleman’s passion for menopause care was ignited by witnessing her mother and aunt navigate their own transitions. Their experiences became the driving force behind her commitment to improving care for women in this life stage. Dr. Castleman’s goal is to empower women with evidence-based knowledge to help them thrive for as long as possible, in the best health possible. By offering holistic, comprehensive care, she ensures that no aspect of your health is overlooked. In addition to her naturopathic medicine degree, Dr. Castleman obtained her MSCP designation from The Menopause Society (formerly known as The North American Menopause Society) in 2022. Dr. Castleman is passionate about pioneering a new movement – one where women aren’t bound by the health outcomes of their mothers or grandmothers. We can start now, and we can achieve better outcomes.

Links for this episode

daianacastleman.com

Lume Women + Health

Dr. Daiana Castleman on Instagram

Framingham Risk Score

Making Space for Yourself in Perimenopause with Dr. Kristine Laderoute | Menopause, Perimenopause and Women's Health in Midlife

Wed, 01 Oct 2025 04:00:00 -0400

Running on autopilot? Constantly giving to everyone else while neglecting your own needs? Feeling disconnected from yourself? Welcome to our world! And unfortunately, the place where so many of us live.

Until now.

Meet Dr. Kristine Laderoute, a clinical psychologist with over 15 years of experience who's made it her mission to help women create space for themselves in their lives. Her approach goes beyond traditional therapy - she's a proponent of depth therapy and self-connection who believes that true healing happens when we learn to show up for ourselves.

In this transformative conversation, Dr. Laderoute reveals why the self-care industry has it backwards and shares the simple but profound practices that can help you reconnect with yourself, even in the chaos of midlife.

Feeling anxious, overwhelmed, or just vaguely discontent without knowing why, this episode offers practical tools and a fresh perspective on what it really means to show up and take care of yourself.

In this episode, you'll discover:

Why making space for yourself isn't selfish, rather it's essential
The difference between being "selfish" and "appropriately self-focused"
How to break free from autopilot self-sacrificing behavior
The power of self-compassionate language (and why you should start sentences with "of course")
How to set boundaries that respect both yourself and others
Why disconnection from yourself leads to that mysterious midlife discontent
The connection between stockpiled emotions and physical health symptoms
How to show up for yourself like you would for your best friend

Dr. Laderoute reminds us that you don't need a spa day or expensive retreat to make space for yourself - you need just 30 seconds, a few conscious breaths, and the revolutionary act of turning your attention inward.

Now is the time to show up for yourself.

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Dr. Kristine Laderoute Bio

Dr. Kristine Laderoute is a dedicated clinical psychologist and lifelong proponent of mental wellness. She has over 15 years of experience helping people with a broad range of mental health concerns using her diverse skill set. She completed her doctoral degree in Clinical Psychology at York University and underwent training spanning various therapeutic approaches and clinical settings, including The Centre for Addiction and Mental Health, Toronto General Hospital, North York General Hospital, the York University Counseling Centre, and private practices. In both her own private practice and her role at Lume Women + Health, she is driven by a desire to help people improve their lives through self-connection. She is especially passionate about creating space for women to feel seen, heard, and freed-up from emotional burden, as well as helping them to create space for themselves in their lives.

Links for this episode

Mental Health and Perimenopause with Dr. Ariel Dalfen | Menopause Journey and Midlife Where Suffering is Optional

Wed, 17 Sep 2025 04:00:00 -0400

Dealing with crippling uncontrollable rage, anxiety, and crushing depression? Feeling like you're completely falling apart and your doctor's solution is to just ‘manage your stress’? Not sure if what you're experiencing is depression, perimenopause, or something else entirely?

You're not losing your mind, you're not broken, and you're definitely not alone.

Consider this startling statistic from the SWAN study: a woman’s risk of experiencing depression in the menopause transition is 59% if she has a previous history of depression, and 28% for those without a history of depression. Those are some big numbers. And most women, and their doctors, are unaware of this risk.

Meet Dr. Ariel Dalfen, a psychiatrist who spent 12 years running the largest women's mental health program in Ontario – where she became frustrated watching women suffer unnecessarily. As CEO and Co-founder of BRIA, a revolutionary virtual clinic, Dr. Dalfen and her Co-founder Dr. Bev Young have created the one-stop shop women desperately need: comprehensive, individualized mental health and hormone care that actually works.

In This Episode

Why some women's brains are "hormonally sensitive" and how to identify if you're one of them
The critical questions about your reproductive history that can predict your perimenopause experience
How to distinguish between perimenopause symptoms, depression, and PMDD
Why tracking your cycles gives healthcare providers game-changing data
The non-negotiables for mental health survival in midlife
How BRIA's team-based approach stops women from falling through the cracks
The stigma that’s keeping women silent about their struggles
Dr. Dalfen’s new "Menopause Mental Health Certification" program

If you've been suffering alone or thinking this is just how midlife feels, this conversation will change everything. Dr. Dalfen will show you there's so much more than just surviving – and how to start thriving.

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Dr. Ariel Dalfen Bio

Dr. Ariel Dalfen is a psychiatrist with over 20 years of experience treating women across reproductive life stages: from those trying to conceive, those who are pregnant and postpartum through to the perimenopause/menopause population. She ran the largest women's mental health program in Ontario at Mount Sinai Hospital for 12 years and started the first of its kind province-wide women’s mental health telemedicine program in 2014.

In 2022, Dr. Dalfen co-founded and became the CEO of BRIA (www.betterbria.com) - a virtual care platform for women with mental health issues across reproductive life stages.

After completing her undergraduate degree at Princeton University, she attended McMaster University medical school, and then completed her specialty training in psychiatry at the University of Toronto’s Temerty Faculty of Medicine. Dr. Dalfen's research area explored technology innovations in women's mental health and she has published in academic medical journals.

She lectures for medical and public audiences on various topics related to women’s health and has been a medical contributor for many media outlets, from television to podcasts. In 2008, she published a book, When Baby Brings the Blues: Solutions for Postpartum Depression. This book is highly regarded and utilized by both healthcare providers and the general public.

Links for this episode

www.betterbria.com

BRIA on Instagram

Eating Disorders in Perimenopause with Kyla Fox (pt 2) Menopause Journey and Midlife Where Suffering is Optional

Thu, 11 Sep 2025 09:37:41 -0400

In the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered eating shows up in ways we never expected – especially during the hormonal chaos of midlife.

In this episode, you'll discover:

Why "clean eating" (clinically called orthorexia) is becoming increasingly problematic
The deeper psychological roots beneath our food and body struggles
How to model healthy eating behaviors for your children without passing on your own issues
That freedom from these patterns is absolutely possible, no matter how long you've been stuck

We live in a culture that normalizes disordered eating. Luckily Kyla is here to show us what true food freedom actually looks like.

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Kyla Fox Bio

Kyla Fox has established herself as a visionary and innovator, when it comes to re-framing the way Canadians think about and treat eating disorders. As someone who struggled herself with an eating disorder, Fox identified care gaps and fundamental flaws in the treatment and recovery approach. Kyla is a Master’s level clinician with degrees from both the University of Toronto in the Master’s of Social Work program as well as an Honours Bachelor of Arts Degree in Women’s Studies. Kyla is a member of the Ontario Association of Social Workers and is registered with the Ontario College of Social Workers and Social Service Workers. She is also a member of the Academy of Eating Disorders and the National Eating Disorders Association. With such deep and varied experience in the field, Kyla is regularly called on by Canada’s top media outlets as a special commentator on a broad list of topics, including eating disorders, self-esteem, women’s health, body image, pregnancy and body confidence and more. For more information please visit www.kylafoxcentre.com.

Links for this episode

Instagram: @KylaFoxRecovery

Facebook: @KylaFoxCentre

Twitter: @KylaFoxCentre

The Centre

Eating Disorders in Perimenopause with Kyla Fox (pt 1) Women’s Menopause Journey in Midlife Where Suffering is Optional

Wed, 03 Sep 2025 04:00:00 -0400

Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be disordered eating in disguise?

Meet Kyla Fox, a Master's level clinician and eating disorder specialist who's spent 20 years revolutionizing treatment approaches. After her own struggle with an eating disorder, Kyla identified critical gaps in traditional recovery methods and founded an innovative treatment center that's helping thousands of women break free from patterns they didn't even realize they had.

From the woman who exercises for hours after eating to the one sneaking food when her partner's away (Michelle, I see you!), Kyla reveals how disordered eating shows up in ways we never expected – especially during the hormonal chaos of midlife.

In this episode, you'll discover:

The difference between eating disorders and disordered eating
Why perimenopause often triggers or amplifies disordered eating patterns
The three core symptoms of disordered eating: binge, purge, and restrict
Why exercise is actually the most common form of purging behavior

We live in a culture that normalizes disordered eating. Luckily, Kyla is here to show us what true food freedom actually looks like.

Connect with Mikelle & Michelle at This is Perimenopause

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Kyla Fox Bio

For more information please visit www.kylafoxcentre.com.

Links for this episode

Instagram: @KylaFoxRecovery

Facebook: @KylaFoxCentre

Twitter: @KylaFoxCentre

The Centre

Mic Drop Moments from This Is Perimenopause Season 2: Women's Menopause Journey in Midlife where Suffering is Optional

Wed, 20 Aug 2025 04:00:00 -0400

We learned so much in Season 2 from so many incredible experts, here are just a few of the mic drop moments that every woman deserves to know:

Giving your body what it needs to function optimally and lose weight with Gina Livy.
You DO NOT need testing to be prescribed MHT with Dr. Jen Zelovitzky.
Understanding the increased risks we all need to manage in perimenopause with Dr. Sarah Shaw.
Skidding into menopause with Dr. Kirsten Smith, ND and what it takes to stop the skid.
The clip we needed to hear 10 years ago: It’s not burnout, it’s perimenopause with Janet Ko, Co-founder of The Menopause Foundation of Canada.
Perimenopause is not a synonym for suffering with ‘the’ Menopause Chick, Shirley Weir.
Learn what a shame bomb is and how to diffuse it with Dr. Justine Corry.

Thank you for listening and letting us be part of your journey.

This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulvas and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.

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Links for this episode

Gina Livy Instagram

The Livy Method

Dr. Jen Zelovitzsky Instagram

Medcan Women’s Health

Lume on Instagram

Lume Women + Health Clinic

Dr. Kirsten Smith, ND Instagram

Work with Dr. Kirsten Smith, ND

Menopause Foundation of Canada Instagram

Menopause Foundation of Canada Website

Shirley Weir Instagram

Menopause Chicks Website

Dr. Justine Corry Instagram

Dr. Justine Corry Website

10 Years of Menopause Medicine with Dr. Shafeena Premji: Women’s Health, Perimenopause and Menopause Journey

Wed, 06 Aug 2025 04:00:00 -0400

What Would Dr. Premji Do?

Before menopause was having a moment, before celebrities were talking about it, before it was cool - Dr. Shafeena Premji was already deep in the trenches helping women navigate perimenopause, menopause and postmenopause.

As one of Canada's earliest certified menopause practitioners (2015) and a board member of the Canadian Menopause Society, she's seen it all. Thousands of patients. Every symptom combination. Every misconception. Every treatment - success and failure. This isn't theoretical knowledge - this is a decade of real women, real problems, and real solutions.

In This Episode

The biggest misconceptions she's debunked after seeing thousands of patients
How her approach has evolved from 2015 to now - and what she wishes she'd known earlier
What your mother’s perimenopause and menopause experience might help you predict
Why "biology beats chronology" when it comes to hormone therapy decisions
Her personal strength training transformation and how it changed how she counsels patients
Plus, a sneak peak into the revolutionary women’s clinic she's building

This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulva and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.

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Dr. Shafeena Premji

Dr. Shafeena Premji is a nationally recognized family physician and menopause care leader dedicated to advancing women's health through compassionate, evidence-based, and individualized care. With over a decade of experience, she has built an impactful career as the Founder and Medical Director of three women’s health–focused clinics, including her most recent one, "Milestone – Menopause Centre of Southern Alberta", a visionary center created to provide comprehensive, community-based menopause care rooted in validation, education, and empowerment.

A Certified Menopause Society Practitioner since 2015 and a Board Member of the Canadian Menopause Society since 2020, Dr. Premji is committed to reshaping how menopause is understood, treated, and experienced in Canada. She also serves on the Medical Advisory Board of the Menopause Foundation of Canada, where she contributes to national advocacy, policy development, and public education.

Links for this episode

Mahogany Medical Clinic

Dr. Shafeena Premji on Instagram

Dr. Shafeena Premji on LinkedIn

Canadian Menopause Society

Challenging Beauty Standards with Andrea Claire: Women’s Health, Perimenopause and Menopause Journey

Wed, 23 Jul 2025 04:00:00 -0400

We refuse to play by rules written by an industry that sees dollar signs in our self-doubt. We're breaking up with the lie that our worth diminishes with each birthday candle, and we're here for the rebellion. In today's episode we're flipping the script on society's ridiculous beauty standards.

Meet Andrea Claire, makeup artist and licensed hairstylist with 35+ years in the beauty industry. She's our beauty industry insider turned rebel, boldly declaring what we've all been thinking: the beauty "rules" for women over 40 are complete bullshit.

Through her bold podcast "The F*ck You 50s," Andrea's dismantling the beauty myths that have kept us small, challenging society's bullshit beauty standards, and empowering women to age unapologetically.

In This Episode

Why beauty "rules" for women over 40 are designed to keep us insecure and spending
The double standard that crowns men "distinguished" while women are "letting themselves go"
How to trust your instincts and stop following beauty trends that don't serve you
Why anti-aging makeup is a scam
The one moisturizer she swears by for mature skin
Why most influencer beauty advice is "full of shit"
Why she's sharing her age (54!) as an act of rebellion

Whether you're rocking your gray hair, white-knuckling your youth, or somewhere in between, this conversation will help you redefine what it means to age powerfully and beautifully - on YOUR terms.

This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulva and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.

Connect with Mikelle & Michelle at This is Perimenopause

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Andrea Claire Bio

Andrea Claire is a hair and makeup artist who has recently said FxCK this…

being exhausted by the constant sexism and patriarchy drivel; the OMG - how are YOU in your 50s - you don’t look it! (because how the FxCK does one look in their 50s?!) - the pushing upstream against the ageism downstream while walking to and from set - uphill both ways in the snow… enough she says! Thus the birth of her podcast The FxCK YOU 50s!

Aside from getting a little feisty…

Andrea’s talent and hard work has presented her with opportunities to work in Toronto, L.A., Paris, Laos, Vietnam, Thailand, Singapore and New York. Andrea has many years of experience both on-camera and behind the scenes in television. She has also co-starred on seven seasons of the makeover shows Canada’s Stylin’ Gypsies and So Chic and has led hair teams for Canadian Idol where she was featured on-air as the Idols’ hairstylist. She has also been seen on Asia's Next Top Model [cycle one] and Cash Cab Asia [celebrity episode]. Andrea has extensive advertising, beauty and editorial portfolios which include campaigns for L’Oreal Paris, Revlon, Lancôme, Neutrogena, Unilever, P & G and editorials in Solstice, Shape, Bazaar, ELLE, L’Officiel, Lucy’s, HUF, Beauty Archive and more.

Her celebrity clients include Liv Lo Golding, Henry Golding, Romee Strijd, The Bond Quartet, Sarah Slean, Alanis Morissette, Bill Nighy, Jon Lovitz, Patrick J Adams, Russell Peters, Victoria Loke and Seal to name a few. Andrea’s drive for success and lively, easy-going nature is what makes her so popular among top clientele.

Links for this episode

Breaking Patterns That Keep You Small: Women’s Health, Perimenopause and Menopause Journey

Wed, 09 Jul 2025 04:00:00 -0400

Ever wonder why you keep repeating the same relationship patterns? Why you apologize for everything, even when it's not your fault? Or why you logically understand what needs to change but emotionally can't get there?

Dr. Justine Corry, trauma-informed relationship coach and former clinical psychologist, explains why this happens - and how to break free from these patterns for good.

In this powerful conversation, Dr. Corry introduces schema therapy, a game-changing approach that looks at patterns rather than symptoms. She explains how childhood experiences create mental frameworks (schemas) that influence how we show up in relationships, and why perimenopause triggers these patterns in overwhelming ways.

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

In this episode

What schema therapy is and why understanding patterns is more powerful than managing symptoms
The six common schemas plaguing high-achieving women: abandonment, emotional deprivation, defectiveness, self-sacrifice, subjugation, and unrelenting standards
Why perimenopause acts as a schema trigger, making it harder to power through life while ignoring your needs
How to recognize when you're having a "schema trigger" vs. a rational response
Why self-trust and self-respect are the best antidepressants you've never tried
The difference between being "self-led" vs. constantly seeking external validation
How long real pattern change takes (spoiler: it's not quick, but it's worth it)
Practical tools like the SIFT exercise to understand your emotional responses in real time

There's always a "why" behind your emotions, even when you can't see it. Let Dr. Corry help you uncover yours.

This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulvas and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.

Connect with Mikelle & Michelle at This is Perimenopause

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Dr. Justine Corry

Dr. Justine Corry is a trauma-informed relationship coach and former clinical psychologist with over 20 years of experience guiding women through deep emotional healing. Her superpower? Helping high-achieving, deeply giving women break the patterns that keep them small, silent, and stuck in relationships that no longer fit. Through a powerful blend of schema therapy, nervous system wisdom, and sharp emotional insight, Dr. Corry helps women rebuild self-trust, reclaim their voice, and step into lives where they no longer have to shrink to belong.

Her signature 5-step Relationship Reinvention Method guides women to understand their self-sabotaging patterns, prioritise their emotional needs, and create relationships that feel balanced, respectful, and real. What sets Justine apart is her ability to help smart, self-aware women who’ve already done the work bridge the gap between knowing what’s wrong and finally doing something different. Whether they’re navigating the aftermath of divorce or separation or leading in business and life while secretly battling patterns like over-functioning, perfectionism, and people-pleasing, Justine helps women unravel the emotional blueprints that kept them stuck, so they can thrive in love, leadership, and self-trust from the inside out.

Dr. Corry’s Signature Program: Your Relationship Reinvention is a 6-month group experience for women navigating life after divorce, separation, or a significant breakup. It’s designed to help you break the patterns that no longer serve you (like people-pleasing, poor boundaries, and over-functioning) so you can rebuild self-trust and create a life that feels grounded, honest, and fully yours. Because the version of you that was in that relationship isn’t the one who’s going to create what comes next, and this next chapter can be your best one yet.

Links for this episode

Resource Dr. Corry mentioned in episode: Reinventing Your Life: the bestselling breakthrough program to end negative behaviour and feel great

Getting Fired Up with Shirley Weir: Women’s Health, Perimenopause and Menopause Journey

Wed, 25 Jun 2025 11:15:00 -0400

The OG menopause trailblazer is back on The TIP Podcast to share what she’s been up to. And she’s been busy. In the last year Shirley Weir has launched a new platform called The Nest, a soft place for Menopause Chicks to land and her Facebook group hit 59,0000 members.

Shirley worked with the Women’s Health Research Network in BC to support the HER-BC study, investigating the health experiences of midlife women and the impacts of menopause. She created Speak Menopause, to help us focus on the agency we each have when it comes to decisions about our own health.

And never one to rest on her laurels, on her birthday she crafted a list of the 58 things she wants to see change in women’s health in the next 42 years, before she turns 100. Today she’s giving us a sneak peek and inspiring us to help make her list a reality.

In This Episode

Less than 7% of all health research dollars are allocated to women’s research, and that number has not changed in 13 years
Why our medical providers need at least as much information, direction, and input as we provide to our hairdressers
Why Shirley is done with the pervasive gatekeeping in women’s health
Why we all need to take recurring UTIs more seriously, and
The alarming numbers involved in Pad Math: incontinence pads are meant to be temporary, not a solution.

We all deserve to feel amazing. Thank you, Shirley, for your dedication to helping us figure out how to make that happen.

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Shirley Weir Bio

Shirley Weir is a women's health advocate, author, and the founder of MenopauseChicks.com. With over a decade of experience in menopause education, Shirley has become a trusted voice in the field, empowering women to take charge of their midlife health journey.

Launched in 2012, MenopauseChicks.com has grown into a thriving online community with over 300,000 members, providing evidence-based information and support for women navigating perimenopause and beyond. Shirley's work addresses critical gaps in women's health education, particularly in areas like vaginal health, where her research shows 77% of women have questions but struggle to find reliable answers.

A three-time author and TEDx speaker, Shirley has been featured in various media outlets and has even tweeted for Oprah. She hosts a popular podcast and regularly speaks at conferences and corporate events, advocating for menopause-inclusive workplaces.

Shirley's mission extends beyond education to developing thoroughly-researched products that address common menopausal concerns. Her ultimate goal? To ensure that every woman has the resources and support to feel amazing during this transformative life stage.

Links for this episode

Menopause Chicks Website

Shirley Weir on Instagram

Shirley Weir on Facebook

The HER-BC Report

Better Sex in Perimenopause: Women’s Health, Perimenopause and Menopause Journey

Wed, 11 Jun 2025 04:00:00 -0400

Sex used to be fun. Now it's either painful, non-existent, or something you do because you feel like you should. Your body doesn't feel like yours anymore, and you're honestly starting to wonder if this is just what happens when you hit midlife.

Dr. Arielle Buch-Frohlich hears this exact story all the time in her Toronto practice. She's a clinical psychologist who specializes in sex and couples therapy, and women show up to her office feeling broken, ashamed, and pretty convinced that their sexual life is basically over. But after years of working with women going through perimenopause and menopause, she's got a totally different take on things.

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

In This Episode

Why most women experience decreased libido during menopause (and why that's totally normal)
How hormones, stress, and body changes create the perfect storm for sexual challenges
The psychosocial approach to understanding your sexual health - it's not just physical!
Why "good enough sex" might be exactly what you need right now
The biggest sexual myths that are sabotaging your intimacy
Treatment options beyond just "use more lube" - from pelvic floor therapy to hormone therapy
How to navigate mismatched libidos without destroying your relationship

Plus, Dr. Arielle gives us the inside scoop on:

Anna & Solomon - Toronto's first comprehensive sexual health clinic
Why multidisciplinary care is the future of sexual wellness

The changes you're experiencing? They're real, but they don't have to be permanent. And the solutions are way more comprehensive than most people realize.

This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulvas and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.

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Dr. Arielle Buch-Frohlich

Dr. Arielle Buch-Frohlich is a Clinical Psychologist licensed with the College of Psychologists of Ontario and Quebec. She studied psychology in Montreal, where she completed a doctorate in Clinical Psychology (Psy.D) from the Université du Québec à Montréal (UQAM). Additionally, she completed clinical training at the Sex and Couple Therapy Service at the Allen Memorial Institute.

She is the Founder Clinical Director of Anna & Salomon: Sex and Couples Health, a comprehensive care clinic for individuals and couples navigating the complexities of sexual and relational health.

In her practice, she provides inclusive Sex and Couples Therapy using a combination of Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). She offers specialized services to address communication challenges, infidelity, and transitions into parenthood, from fertility to perinatal and postpartum care. Additionally, she offers dedicated support for those experiencing intimacy-related challenges during or after oncology treatments. She strives to foster connection, healing, and resilience for every stage of life.

Her virtual practice services clients located across Ontario and Quebec, including Toronto (GTA), Montreal and Ottawa. Therapy can be provided in English and in French.

Links for this episode

Lume Minute: Are There Other Reasons to Take Hormone Therapy Besides the Approved List?

Wed, 04 Jun 2025 04:00:00 -0400

Today’s question for Dr. Sarah Shaw is:

Are there other reasons to take hormone therapy besides the approved list?

In this episode, you'll discover:

Hormone therapy is not a panacea and requires a nuanced approach
The appropriate off-label uses for hormone therapy
What is the Musculoskeletal Syndrome of Menopause
The importance of HT when menopause happens before the age of 40

Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.

Every week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.

Episode Links

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Suffering Is Optional: Women's Health, Perimenopause and Menopause Journey

Wed, 28 May 2025 04:00:00 -0400

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

**Correction** Dr. Jen mentions a breast cancer risk of 8/1,000 in this episode; she meant 8/10,000.

"Vaginal estrogen should just be over the counter at this point," says Dr. Jennifer Zelovitzky. This is just one of the many facts she shares that'll change how you think about menopause care. As the clinical director of women's health at MedCan Toronto, Dr. Jen isn't just pushing back against outdated medical beliefs—she's showing us how women are suffering needlessly because doctors are treating menopause based on fear instead of facts.

With incredible clarity and genuine compassion, Dr. Jen connects the dots between your hot flashes, middle-of-the-night wake-ups, and anxiety attacks, giving you the evidence-based insights to get better care from a medical system that has let women down. "Hormone therapy is held to a higher standard than literally any other treatment out there," she points out, and her breakdown of the double standards will leave you nodding along and ready to take action.

In This Episode

Why most doctors miss perimenopause symptoms and how to get them to listen
The truth about hormone therapy safety that wasn't covered in your doctor's half-day of menopause training
How micronized progesterone is different from the progestins used in the WHI study
Why guidelines are called "guidelines" not "rules," and why this matters for your care
The truth about vaginal estrogen safety and why warning labels are misleading
The connection between estrogen and serotonin that explains your shifting mental health
How to stand your ground when your family doctor tries to take you off hormone therapy that's working
What makes the MedCan six-month program different from standard menopause care
A preview of Dr. Jen's new educational course that puts expert knowledge within everyone's reach

Whether you're just starting to notice changes or you've achieved menopause, Dr. Jen's holistic approach and straight-talk will help you advocate for the care you deserve. Because as she puts it, "Menopause is inevitable, but suffering is completely optional."

This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulva and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.

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Dr. Jennifer Zelovitzky

Dr. Jennifer Zelovitzky is a certified Menopause Specialist and the Clinical Director of Women’s Health at Medcan Toronto. She is helping women better understand their bodies and advocate for their needs in the Canadian Healthcare system. She is also the mom of 2 amazing daughters and 3 fur babies.

Links for this episode

Lume Minute: Testosterone Replacement for Perimenopausal Women

Wed, 21 May 2025 04:00:00 -0400

Today’s question for Dr. Amy Louis Bayliss is: I have heard about testosterone replacement for women. What is it for?

In this Lume Minute, you'll discover:

The truth about testosterone research
Testosterone's role in libido
Why female desire is complex
Current prescription options
Key safety considerations
The need for more research

Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.

Episode Links

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Better Poop: Women's Health, Perimenopause and Menopause Journey

amy@schluetergroup.ca (Mikelle Ethier and Michelle Stainton) — Wed, 14 May 2025 04:00:00 -0400

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

Today we’re talking about something we all do but rarely discuss: pooping. In this episode, pelvic floor physiotherapist Aliya Dhalla helps us unclench and get real about bowel health.

From constipation confessions to hemorrhoid horror stories, we're flushing away the taboos and getting down to business. Got insufferable hemorrhoids? Are you a twice-a-day pooper, or someone who struggles to go more than once a week? Or are you just wondering if your pooping habits are normal. This episode has all the bowel health insights you need.

In this episode:

The ideal pooping frequency
How to establish a morning poop routine that works
Why your poop should resemble a "ripe banana" in consistency
What a squatty potty is and why everyone needs one
The truth about hemorrhoids, and how to manage flare-ups and reduce discomfort
The connection between constipation and bladder leaks
Why you should pay attention to your pelvic floor health
Even a breathing technique to help you poop

So, stop holding it in and join us for a conversation about bathroom anxiety, hemorrhoids, squatty potties, and optimizing your output. Because everybody poops. And with Aliya's practical advice, you'll learn how to work with your body's natural rhythms for smoother, more satisfying bathroom visits.

This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulva and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.

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Aliya Dhalla (B.Sc, MPT) Bio

Aliya Dhalla (B.Sc, MPT) is a Pelvic Floor Physiotherapist and the host of The Not Your Mother's Pelvic Floor Podcast. She has a clinical practice in Toronto, Canada and spends her non-clinical time educating women, both on and offline, about the changes that occur in their bodies throughout their lifetimes. From puberty, pregnancy, postpartum + perimenopause, Aliya loves talking about the things we don't talk about, but should - like our sexual, bowel, bladder, and reproductive health. You can learn from her on Instagram @boxwellnessco, through her podcast, at community events, or through her online courses + programs.

When not changing the face of women’s health one pelvic floor at a time, you can find her lifting heavy things in the gym, running, cooking up her favourite high-protein + high-fibre recipes, reading a book, building LEGO with her son, or eating popcorn.

Links for this episode

Lume Minute: Why Can’t I Sleep in Perimenopause?

amy@schluetergroup.ca (Mikelle Ethier and Michelle Stainton) — Wed, 07 May 2025 04:00:00 -0400

Today’s question for Dr. Woganee Filate from one of our listeners is, why can't I sleep anymore? Why don't I sleep through the night? Why am I waking at 3 a.m. all the time?

In this Lume Minute, you'll discover:

The variety of symptoms
Tracking and rating symptoms
MQ6 Tool
Menopause Foundation of Canada symptom tracker
Have a goal for your appointment with your medical provider

Episode Links

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The Menopause Playbook: Women's Health, Perimenopause and Menopause Journey

amy@schluetergroup.ca (Mikelle Ethier and Michelle Stainton) — Wed, 30 Apr 2025 04:00:00 -0400

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

"It's not just about HRT or not...it's about realizing that the landscape has changed, and the playbook has changed. Full stop."

Powerful words from Dr. Kirsten Smith set the stage for an enlightening conversation about what women really need during the menopause transition. Drawing on her extensive 15+ years of experience as a naturopathic doctor specializing in women's hormonal health, Dr. Smith challenges the simplistic narratives around hormone therapy and offers insights you likely won't hear in a standard medical appointment.

In This Episode:

The true role of hormone therapy—valuable but just one tool in your health toolkit
The shocking connection between hormonal changes and mental health, including increased suicide risk in women aged 45-55
Why conventional antidepressants might fail during perimenopause
The art and science of hormone dosing, and why your perfect dose might be completely different from your friend's
Red flags that your hormone dose might need adjustment
The critical gaps in medical training around women's health
How to find healthcare providers who understand the complexities of menopause
Practical strategies for building a complete approach to lasting health during menopause and beyond

Dr. Smith expands the conversation beyond hormones to address the complete picture of women's health during this transition, acknowledging that midlife health "does require more work.” But she also offers the reassurance that perfection isn't required—just consistent attention to the foundations of health. Whether you're currently on hormone therapy, considering it, or seeking alternatives, this conversation provides important information to help you advocate for yourself and make informed decisions about your health.

This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulva and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.

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Dr. Kirsten Smith, ND | MSCP (cand.) | Visionary Women’s Health Expert | Integrative Hormone Specialist

For over 16 years, Dr. Kirsten Smith has redefined care for women navigating perimenopause and menopause, blending cutting-edge evidence-informed science with the wisdom of naturopathic medicine. Her pioneering work bridges the gap between conventional diagnostics and holistic healing, offering women a third path - one where bioidentical hormones (HRT), targeted nutrition, and evidence-backed botanicals work in harmony to restore vitality.

Based between Ontario’s forests and Costa Rica’s Pacific coast, Dr. Smith aims for the balance she teaches: mornings analyzing menopause research and doing patient consults, afternoons surfing with her son. This synergy of science and nature fuels her mission to reclaim midlife as a launchpad for women - not an expiration date. Dr. Smith's mission goes beyond treating patients; her legacy is cultivating a movement where women approach menopause with knowledge and agency, not fear. By mentoring practitioners and advocating for systemic change, she hopes future generations will inherit a healthcare model that honours hormonal transitions as important times in a woman's life that deserve, research, training and care. ️

Links for this episode

Work with Dr. Kirsten Smith

Dr. Kirsten Smith on Instagram

Lume Minute: What Are The Health Canada Approved Indications for Hormone Therapy?

amy@schluetergroup.ca (Mikelle Ethier and Michelle Stainton) — Wed, 23 Apr 2025 04:00:00 -0400

Today’s question for Dr. Sarah Shaw is:

What are the Health Canada approved indications for hormone therapy?

In this episode, you'll discover:

The approved indications for hormone therapy in Canada are limited to three main areas
Off-label prescribing allows for hormone therapy use beyond approved indications
Yellow light indications where hormone therapy may be beneficial
The timing of hormone therapy initiation is crucial for maximizing benefits

Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer.

Episode Links

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Perimenopause - A Beautiful Hot Mess: Women's Health, Perimenopause and Menopause Journey

amy@schluetergroup.ca (Mikelle Ethier and Michelle Stainton) — Wed, 16 Apr 2025 04:00:00 -0400

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

Imagine a menopause practitioner who says hormone change can actually be fun. Meet Dr. Kara Dionisio, a naturopathic doctor who describes her work as "helping hormone change not suck."

In this candid and refreshing conversation, Dr. Kara unpacks what she calls "the art of clinical practice" – where medical guidelines meet real women's lives. With humor and depth, Dr. Kara explains why your perimenopause experience deserves personalized care rather than one-size-fits-all solutions, and offers practical strategies you can implement right away.

In This Episode:

Why most healthcare providers receive little to no training in menopause care
The importance of finding a Menopause Society certified practitioner (MSCP)
How to build your own "menopause support team" beyond just your doctor
The art of clinical practice: merging evidence, clinical judgment, and patient values
The truth about hormone therapy for mood and cardiovascular health
Why consistency beats perfection when it comes to perimenopause health habits
How to take agency over your health while navigating this transition

Whether you're just noticing the first signs of change or deep in the hormone hurricane, this episode reminds us that while perimenopause can be challenging, it's also an opportunity to reclaim your health and reimagine your future.

Because as Dr. Kara emphasizes, "Suffering is not an option."

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Dr Kara Dionysio Bio

Dr. Kara Dionisio, ND, MSCP, is a Naturopathic Doctor and menopause nerd who brings evidence-based care, strategic education, and fierce advocacy to midlife health. Menopause is her magic—and she believes midlife is a time to rise.

As founder of Dr. Kara & Associates in Owen Sound, Ontario, Kara has supported thousands through the menopause transition with personalized, evidence-informed care—continually redefining the art of comprehensive support (no one-trick ponies here), where each woman gains the agency to be the author of her own menopause story.

A trailblazer in her field, Kara holds a BSc and MSc in Nutrition & Metabolism, and was among the first Naturopathic Doctors in North America to earn the Menopause Society Certified Practitioner designation, inspiring many to follow. She teaches clinical menopause education in academic and professional settings and leads the Confident Clinician Menopause Fellowship, now in its third year.

She lives in Owen Sound with her two feisty kids, a red-bearded Irish dude, and a beagle with main-character energy. Kara believes thriving midlife women can (and should) rule the world—and she’s here for it.

Links for this episode

Lume Minute: Supplements for Perimenopause

amy@schluetergroup.ca (Mikelle Ethier and Michelle Stainton) — Wed, 09 Apr 2025 04:00:00 -0400

Today’s question for Dr. Amy Louis Bayliss is:

Which supplements are best for me to prioritize and for what?

In this Lume Minute, you'll discover:

Supplement safety considerations
Dr Amy Louis-Bayliss’ recommended supplements:
Vitamin D
Iron
Calcium
Creatine
Magnesium
B12

Lume Women + Health is now open! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.

Episode Links

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Career Survival Through the Menopause Years: Women's Health, Perimenopause and Menopause Journey

amy@schluetergroup.ca (Mikelle Ethier and Michelle Stainton) — Wed, 02 Apr 2025 04:00:00 -0400

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

Is perimenopause threatening to derail your career just when you're hitting your stride? Time to flip that script. Today's guests, Lauren Glazer and Salima Valji, are executive coaches who discovered a troubling pattern: successful women at their career peak were being derailed by perimenopause and menopause symptoms, often suffering in silence and leaving the workforce as a result of their symptoms.

Their response? Creating M Power, a revolutionary platform helping women thrive through "the change" while staying at the top of their game.

Whether you're navigating hot flashes during presentations or dealing with brain fog in the boardroom, their insights will help you reclaim your confidence and power.

In this episode, you’ll learn:

How to maintain your executive presence while managing symptoms
Why silence is NOT the best strategy (and what to do instead)
The "FLIP" method for having difficult conversations at work
Tools for advocating for yourself and others in the workplace
The four-phase approach to becoming "uninterrupted" in your career
Plus, Lauren and Salima share their vision for creating menopause-friendly workplaces and why this life stage can actually be a period of renewed energy and growth.

Links for this episode

MPower Resource Guide

Menopositivity Keynote

MPower Coaching Program

MPower for Businesses

Connect with them on Social Media

Facebook Group

Lauren Glazer LinkedIn

Salima Valji LinkedIn

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Lauren Glazer Bio

Lauren Glazer is a leadership coach who helps emerging and experienced leaders become even more thoughtful, intentional and resilient—prepared to take on new roles and business challenges, capable of deftly navigating uncharted waters and poised to guide and empower their own people to do the same. Leveraging over two decades of experience in team and brand building, she helps individuals, teams and organizations with a multidisciplinary perspective, deep sensitivity and voracious curiosity. Having experienced surgical menopause in her mid-40s, Lauren has firsthand knowledge of this roller coaster journey. She created MPower to help women take charge of “the change” so they can continue to share their considerable skills and expertise while experiencing fulfillment and joy.

Salima Valji Bio

Salima Valji is an internationally sought-after speaker, thought- leader and certified executive coach on leadership topics related to advancing women and people of color. Salima was recently awarded the 2023 recipient of The World of Difference award by The International Alliance for Women (TIAW) recognizing her impact to women’s economic empowerment. Additional awards include Top 100 Speakers 2023 by Women in Tech, and Global Women Power Leaders 2024 by White Page International. Salima experienced menopause unexpectedly and realized there was a serious gap in resources and community support for executives navigating this life phase. She created MPower to fill that void, empowering leaders to thrive through menopause and beyond.

Lume Minute: Managing Weight Gain in Menopause with Dr. Woganee Filate

amy@schluetergroup.ca (Mikelle Ethier and Michelle Stainton) — Wed, 26 Mar 2025 05:00:00 -0400

Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause?

In this Lume Minute, you'll discover:

Why menopausal weight gain occurs
How protein can help
Sleep's impact on weight
The impact of diabetes or insulin sensitivity
Exercise essentials
The truth about HRT and weight
Fiber's important role

Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.

Episode Links

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The Menopause Foundation of Canada: Women's Health, Perimenopause and Menopause Journey

amy@schluetergroup.ca (Mikelle Ethier and Michelle Stainton) — Wed, 19 Mar 2025 04:00:00 -0400

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

This episode was recorded as part of Podcasthon 2025, a global initiative raising awareness for charities worldwide and inspiring millions of listeners to care, act, and make a difference.

For our contribution, we are dedicating this episode to The Menopause Foundation of Canada and are grateful to its President and Co-Founder, Janet Ko for sharing her story with us.

Like many women, Janet Ko was blindsided by perimenopause. Despite assurances from multiple medical professionals that she was quite healthy, she felt quite ill. So much so that her unmanaged symptoms negatively impacted her career trajectory and her quality of life. The injustice of this all-too-common experience is what prompted Janet to co-found The Menopause Foundation of Canada, sparking a national conversation and leading the charge with research and facts that society can no longer afford to ignore.

In This Episode:

Women should not accept poor health during menopause.
Menopause should be viewed as a health transition, not just an end to reproductive life.
Awareness and education about menopause are crucial for women and healthcare providers.
Creating menopause-inclusive workplaces can help retain talented women.
Access to menopause care is a human right, and yet women are still struggling with menopause.

Learn more about the Menopause Foundation of Canada:

Join the movement and help to make a difference in improving the menopause journey for generations of women!

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Janet Ko Bio

Janet Ko is the President and Co-Founder of the Menopause Foundation of Canada, a national nonprofit dedicated to raising awareness of menopause and its impact on women and society. A passionate advocate for women’s health, she is committed to closing the menopause knowledge gap and improving access to care and treatment.

Janet is on a mission to redefine menopause-shifting the narrative from stigma to renewal, strength, and wisdom. She sees menopause as a crucial health transition that demands better support from the medical community, government, workplaces and society. Like many women, she was unprepared for menopause and knows firsthand how unmanaged symptoms can hold women back. Determined to drive change, she cofounded the Menopause Foundation of Canada, launching landmark research and advocacy campaigns that ignited a national conversation and spurred meaningful action.

An award-winning leader in strategic communications, Janet has spearheaded innovative thought leadership initiatives on ageism, intergenerational learning, and menopause in the workplace. She has held senior executive roles across diverse health-related sectors, bringing a depth of expertise to her advocacy. A compelling speaker and champion for change, she was recognized as one of the Top 25 Women of Influence in 2023 for her impact and leadership.

Lume Minute: A Family Member had Breast Cancer. Can I Take Hormone Therapy?

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 12 Mar 2025 05:00:00 -0400

Today’s question for Dr. Sarah Shaw is:

A family member had breast cancer. Can I take hormone therapy?

In this episode, you'll discover:

Hormone therapy is still an option if a family member had breast cancer
Considerations like genetic counselling and screening
It’s recommended to have an annual mammogram starting at age 40
There are more and more options available to treat symptoms
Having risk/benefit discussions with your doctor about the available options is important

Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer.

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Accessible Menopause Care: Women's Health, Perimenopause and Menopause Journey

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 05 Mar 2025 04:00:00 -0500

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

In this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares how her menopausal journey prompted her to come out of retirement to create a comprehensive menopause care platform. She discusses the importance of holistic care, the role of health coaches, and the integration of AI in providing accessible support for women navigating perimenopause and beyond.

And while Sano, the company's AI powered chat tool and their recently announced partnership with Oura ring highlight the role of technology in improving women’s health, Angela emphasizes that the sanoMidLife offering is not just digital. There’s also a large component of care that needs to be in person, which is facilitated by their coaches. A true one-stop place for everything a woman needs for a successful second chapter of life.

We talk about menopause inclusive workplaces and the unintended consequences of providing workplace accommodations without access to menopausal care. And why every company should adapt their employee benefits packages to provide the unique healthcare support that women need.

Angela also shares that sanoLiving is working on a tool to help all clinicians provide better menopausal care. The discussion also touches on empowering young women with knowledge about their bodies, and the importance of trusting one's instincts during perimenopause.

In This Episode

sanoMidLife - the menopause solution where women are fully supported
How a sanoMidLife coach enables holistic, evidenced-based care
Celebrating longevity instead of dreading menopause
Introducing Sano - the free AI tool that’s like having a conversation with a real person
How workplace accommodations without solutions can backfire
The importance of proactive healthcare in menopause management
Women often face higher health claims due to lack of support
How supporting women in the workplace can reduce turnover and improve morale
Women deserve better education about their bodies from an early age

Connect with Mikelle & Michelle at This is Perimenopause

Get our free guide, 10 Step for Better Menopause Care
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Angela Johnson Bio

Angela Johnson is the CEO and Co-Founder of sanoLiving, Canada’s first comprehensive women's midlife health platform, available nationwide in French and English, designed to bridge the long-overlooked gaps in women’s healthcare. sanoLiving doesn’t just empower women; it helps them access their inpower—their inner strength—to navigate midlife transitions and focus on their whole selves—body, mind, and soul. Angela’s own journey, shaped by her personal experience with perimenopausal and post-menopausal symptoms, has fueled her mission to revolutionize women’s health.

Links for this episode

sanoLiving

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Lume Minute: Bioidentical Hormones for Perimenopause with Dr. Amy Louis Bayliss

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 26 Feb 2025 14:40:00 -0500

Lume Minute: Bioidentical Hormones for Perimenopause

Today’s question for Dr. Amy Louis Bayliss is: Are bioidentical hormones better?

In this Lume Minute, you'll discover:

What the term bioidentical hormones means
The difference between bioidentical versus compounded hormones
Safety and efficacy concerns with compounding
Why Health Canada products matter

They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.

Connect with Mikelle & Michelle at This is Perimenopause

Email us and let us know what you think of the podcast and what topic you want us to cover next.
Sign up for our weekly newsletter
Follow This Is Perimenopause on Instagram
Follow This Is Perimenopause on Facebook

Advocating for Culturally Competent Healthcare: Women's Health, Perimenopause and Menopause Journey

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 19 Feb 2025 04:00:00 -0500

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

Ever felt like your world turned upside down overnight? When Dwania Peele, entrepreneur and founder of Canadian Small Business Women, received a breast cancer diagnosis during the pandemic, she found herself navigating not just cancer treatment, but severe menopausal symptoms. In this powerful conversation, Dwania shares her journey through cancer-induced menopause while running a successful business, and how it sparked her mission to advocate for better, culturally-competent healthcare. As both an author of "Tomorrow Is Another Day" and a vocal champion for women's health, she's breaking down cultural barriers and changing the conversation so that all women can learn to expect, and get, better care.

In This Episode

How Dwania's breast cancer diagnosis led her to write "Tomorrow Is Another Day" and break cultural stigmas around health discussions
The unique challenges Black women face during cancer-induced menopause and the importance of culturally competent healthcare
Why quality of life conversations matter as much as treatment protocols
Practical strategies for managing your wellbeing while running a successful business
The power of compartmentalization and setting boundaries when facing multiple challenges
Why we need to challenge the 'strong Black woman' stereotype and normalize asking for help

Plus, Dwania shares her vision for a more inclusive healthcare system and offers candid advice for women feeling overwhelmed by health and business challenges. Let Dwania's story inspire you to advocate for yourself, and others, and find strength in community support.

Connect with Mikelle & Michelle at This is Perimenopause

Email us and let us know what you think of the podcast and what topic you want us to cover next.
Sign up for our weekly newsletter
Follow This Is Perimenopause on Instagram
Follow This Is Perimenopause on Facebook

Dwania Peele Bio

Dwania Peele is the Founder of Canadian Small Business Women and a multifaceted force in the entrepreneurial world. Alongside her roles as an Author, Public Speaker, Business Strategist, and Entrepreneur, Dwania has recently unveiled her latest literary endeavor, "Tomorrow Is Another Day," chronicling her courageous journey through breast cancer.

With a remarkable career spanning over a decade, Dwania has left an indelible mark on the entrepreneurial landscape. Her influence extends far and wide, as she has graced numerous stages across North America as both a keynote speaker and panelist, captivating audiences with her insights and experiences.

Through her workshops, conferences, and seminars, Dwania has been instrumental in propelling the success of tens of thousands of entrepreneurs. Her dedication to fostering entrepreneurship has not gone unnoticed, earning her prestigious accolades such as The Alumni Ambassador Award from the University of Windsor, the Top 40 under 40 Award from the Brampton Board of Trade, the IWAA Entrepreneur of the Year Award, and the Top 100 Black Women to Watch in Canada Award, among others.

In addition to her latest release, "Tomorrow Is Another Day," Dwania has authored empowering works like "The Power Within: Inspiring Stories of Female Immigrant Entrepreneurs" and "Voices of Strength: Inspiring Stories of Female Entrepreneurs." Through her books and her actions, Dwania Peele continues to champion the success and resilience of entrepreneurs everywhere.

Links for this episode

Tomorrow is Another Day

Canadian Small Business Women Website

Lume Minute: Is the DUTCH Test a reliable screening method?

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 12 Feb 2025 09:00:00 -0500

Is the DUTCH Test a reliable screening method?

In this Lume Minute, you'll discover:

What the Dutch is
Why it's not reliable for determining menopause status
The test's popularity versus its clinical value
Why tracking symptoms is more valuable than expensive testing

Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer.

Connect with Mikelle & Michelle at This is Perimenopause

Get our free guide, 10 Step for Better Menopause Care
Email us and let us know what you think of the podcast and what topic you want us to cover next.
Sign up for our weekly newsletter
Follow This Is Perimenopause on Instagram
Follow This Is Perimenopause on Facebook

What did you think of today's episode? We want to hear from you!

We’re not afraid to say Vulva! Women's Health, Perimenopause and Menopause Journey

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 05 Feb 2025 09:00:00 -0500

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

DISCOUNT CODE: Want to try IRIS products? Use code TIP20 for 20% off at lovemyIRIS.com

Experiencing painful sex? Dealing with recurring UTIs and unexpected dryness? Burning or itching ‘down there’ that's driving you crazy? Feeling confused about changes in your vulva or vagina? Wondering if what you're experiencing is normal? This episode is your roadmap to better vulvar and vaginal health.

Join us for an honest, educational and super fun conversation with Dolores Fernandez, Naturopathic Doctor and founder of IRIS. She's transforming how we talk about, understand, and care for our bodies. Learn why knowing our anatomy matters and how to advocate for better care during perimenopause and beyond.

In This Episode:

Why you need to know your anatomy - it's not all ‘vagina’
The truth about genitourinary syndrome of menopause (GSM) and why it’s important to deal with these symptoms because they won’t just go away, they will get worse.
How to choose between moisturizers and lubricants (and what ingredients to avoid)
The truth about vaginal estrogen safety (even for breast cancer survivors)
How to advocate for yourself with healthcare providers and start the conversation
Simple ways to monitor changes in your vulvar health

Plus, Dolores shares the science behind her products and explains why conversations about vulvar health shouldn't wait until menopause.

Links for this episode

IRIS

Personal Lubricant

Vulva Moisturizer

Connect with Mikelle & Michelle at This is Perimenopause

Get our free guide, 10 Step for Better Menopause Care
Email us and let us know what you think of the podcast and what topic you want us to cover next.
Sign up for our weekly newsletter
Follow This Is Perimenopause on Instagram
Follow This Is Perimenopause on Facebook

Dr Dolores Fernandez Bio

Dr. Dolores Fernandez is a naturopathic doctor dedicated to transforming the way we talk about menopause, vulvovaginal health, and overall wellness. As a Menopause Society Certified Practitioner, a Naturopathic Doctor, and the founder of IRIS, Dolores combines clinical expertise with a mission to make vulvovaginal care a natural and stigma-free part of self-care routines.

In her clinical practice, Dolores focuses on supporting individuals with a range of vulvovaginal concerns, including menopause-related changes, vaginal dryness, vulvodynia, recurrent infections, and other intimate health challenges. Her approach integrates evidence-based treatments and compassionate care, empowering patients to take charge of their health.

IRIS was born out of Dolores’ recognition of a significant gap in intimate health care—too often, these topics are not talked about, leaving many underserved. She’s working to change that narrative with the belief that “skin is skin.” The skin on our vulvas deserves the same care as any other part of our bodies, and IRIS provides science-backed solutions focused on hydration, pH balance, and osmolarity to make intimate care accessible, effective, and empowering for everyone.

What did you think of today's episode? We want to hear from you!

Lume Minute: What Can I Expect from a Menopause Appointment with My Doctor?

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 29 Jan 2025 09:00:00 -0500

Today’s question for Dr. Sarah Shaw is:

What Can I Expect from a Menopause Appointment with My Doctor?

In this episode, you'll discover:

What a good review of symptoms looks like
The importance of your medical history
That blood work is not always necessary
You should expect a variety of treatment options, shared decision making and personalized treatment options

Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer.

What did you think of today's episode? We want to hear from you!

Shame Dies When Stories Are Told: Women's Health, Perimenopause and Menopause Journey

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 22 Jan 2025 09:00:00 -0500

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

In this episode, Stefanie Peachey delves into the complexities of intimate partner violence, highlighting how abuse can be psychological, emotional, and financial; not just physical. She shares the challenges that victims face in recognizing abusive relationships and the dangerous realities of leaving.Stefanie also addresses misconceptions around intimate partner violence, the isolation many victims experience, and the importance of support services for both survivors and perpetrators. Sharing her personal story, she offers insight into the emotional toll of IPV and the importance of safety planning for those at risk.In this episode:

Definitions and examples of intimate partner violence, including financial abuse
The challenges of leaving an abusive relationship
The misconceptions about intimate partner violence
Stefanie’s personal experience with intimate partner violence
How to get help

Episode LinksEmail Stefanie at stefanie@peacheyconselling.caPeachey Counselling Intimate Partner Violence Resources Canadian Family Violence Resources and Services By Area Resources (by province) for Women Experiencing Domestic Violence Peachey Counselling Peachey Counselling on Instagram

What did you think of today's episode? We want to hear from you!

Lume Minute: Tracking Menopause Without a Period with Dr. Amy Louis-Bayliss

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 15 Jan 2025 09:00:00 -0500

Today’s question for Dr. Amy Louis Bayliss is:

I don't get periods anymore. I have an IUD or I've had a hysterectomy. How do I know if I'm in menopause?

In this Lume Minute, you'll discover:

Why menopause diagnosis may not matter
Key menopause symptoms/markers
FSH blood testing explained
If your period return after you remove your IUD

Lume Women + Health is open now! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program, which provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.

Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.

What did you think of today's episode? We want to hear from you!

Lose Your Weight with Gina Livy: Women's Health, Perimenopause and Menopause Journey

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 08 Jan 2025 09:00:00 -0500

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

We promise this conversation will change your life. Tired of diets that leave you hungry, deprived, and right back where you started? Meet Gina Livy, founder of The Livy Method, a game-changing program that's revolutionizing weight loss - and trust us, we've seen it all!

This isn't your typical diet. No weighing food, no counting calories, and no deprivation (wine lovers, rejoice!). The Livy Method succeeds where others fail by focusing on rebuilding your relationship with food and teaching you to trust your body again.

In this episode, you'll learn:

Why traditional calories-in-calories-out diets set you up for failure.
A new approach to weight loss that leaves you energized instead of deprived.
How to listen to your body's natural hunger signals.
The reason your body might be holding onto weight.
How to break the yo-yo- diet cycle with simple strategies to create lasting change.

With over 250,000 pounds lost by program participants, The Livy Method proves that sustainable weight loss is possible. Whether you're dealing with perimenopause or just tired of yo-yo dieting, Gina's practical, compassionate approach might be exactly what you've been searching for.Connect with Gina LivyThe Livy Method Facebook Instagram YouTube Dr Ruth Kane’s Research Report

What did you think of today's episode? We want to hear from you!

How Tinder Saved My Life with Cervical Cancer Survivor Rachel Bartholomew

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 18 Dec 2024 09:00:00 -0500

Are you dealing with endometriosis, chronic pelvic pain or painful sex? Then tune into this candid, inspiring conversation with Rachel Bartholomew. Diagnosed with cervical cancer at just 28, Rachel's world was turned upside down. But she turned her experience into a company that is revolutionizing pelvic health care.

In this episode, you’ll discover:

The shock of a cervical cancer diagnosis at 28 and the importance of regular check-ups
Navigating the complexities of surgical menopause and its far-reaching effects
How a glass Pyrex tube became the catalyst for innovation in pelvic health
The birth of Hyivy and its game-changing device for pelvic health therapy
Why quality of life should be at the forefront of healthcare decisions
The power of self-advocacy in getting the care you deserve

Plus, Rachel offers hope and practical advice for women struggling with these conditions.

Links for this episode

Hyivy Health
Femtech Canada
Hyivy Health on Instagram
Femtech Canada on Instagram

What did you think of today's episode? We want to hear from you!

Lume Minute: I want my hormones checked. Will this be helpful?

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 11 Dec 2024 09:00:00 -0500

Today’s question for Dr. Woganee Filate is:

I want my hormones checked. Will this be helpful?

In this episode, you'll discover:

Why testing for menopause is not recommended
When bloodwork might be indicated
When measuring follicle-stimulating hormone (FSH) is helpful

Have a question? Send us a message at hello@thisisperimenopause.com and we’ll get you an answer.

What did you think of today's episode? We want to hear from you!

Learning To Advocate for Your Best Health in Perimenopause with Shirley Weir

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 04 Dec 2024 09:00:00 -0500

Menopause is having a moment right now, but Shirley Weir has been leading the charge since 2012 when she founded Menopause Chicks. Shirley has spent over a decade providing women with evidence-based information and a supportive community during this transformative life stage.

Today, Shirley shares her personal journey from an overwhelmed perimenopausal woman to a passionate health advocate. She offers practical advice for navigating the often confusing world of menopause, from dealing with symptoms to communicating effectively with healthcare providers.

In this episode, you'll discover:

Why Google isn't your friend when it comes to menopause information - and where to find reliable resources instead
The power of small, consistent actions in managing menopause symptoms
How to advocate for yourself in healthcare appointments
Why "perimenopause" doesn’t need to be a synonym for suffering
Practical tips for partners supporting women through menopause

Whether you're just starting your menopause journey or supporting someone who is, Shirley's insights will empower you to take charge of your health and well-being.

Connect with Shirley
Menopause Chicks
The Nest
Instagram
Facebook
LinkedIn

What did you think of today's episode? We want to hear from you!

Lume Minute: How Do I Start The Conversation with My Doctor?

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 27 Nov 2024 08:00:00 -0500

Today’s question for Dr. Sarah Shaw is:

How do I start the conversation with my doctor about symptoms that I’m not even sure are real symptoms?

In this episode, you'll discover:

The variety of symptoms
Tracking and rating symptoms
MQ6 Tool
Menopause Foundation of Canada symptom tracker
Have a goal for your appointment with your medical provider

Therapy: An Important Tool In Your Perimenopausal Toolkit with Stefanie Peachey

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 20 Nov 2024 08:00:00 -0500

Mikelle recently sat down with Stefanie Peachey, owner of Peachey Counselling to talk about the unique life challenges women face and why seeking professional help is not only okay, it’s really important. In some age groups, the proportion of women with a diagnosed mood disorder is almost twice that of men.

Women often experience significant stress balancing their multiple roles and when you add in hormonal changes, things can get overwhelming. And the all-too-common tactic of ‘just getting through it’ can be dangerous. Having a therapist help you understand and navigate this life phase can be life changing.

In this episode you’ll discover:

Why a therapist can be a very important tool in your perimenopausal toolkit
How anxiety can distort reality and requires cognitive reframing to manage effectively
Why building a support system is crucial for navigating life's challenges
Why therapy is a valuable resource for anyone, not just those in crisis

Regardless of your struggle, recognizing that you’re not alone and how and when to seek help, are universal first steps that every woman needs, and deserves, to understand.

Links for this episode:

Curious About Ozempic? Meet Our Friend Paulina

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 06 Nov 2024 09:00:00 -0500

Curious about weight loss and drugs like Ozempic?

Interested in learning some facts about these drugs?

As with all of the information we provide, this is not medical advice. It is a really great conversation between 3 friends, one of whom has in-depth knowledge of drugs like Ozempic because of her job as a biopharma public equity investor. We know you’re really going to enjoy this catch up with our dear friend, Paulina Niewiadomska. Note: this also is not investment advice.

Episode Highlights:

How Ozempic and other GLP-1 agonists, originally approved for type 2 diabetes, are now being used to address obesity.
Paulina shares her personal experience with Ozempic to lose and maintain her weight.
The risks and benefits of these medications, including the risk of muscle loss.
How drugs like Ozempic can address emotional eating.

The intent of this podcast is to provide you with evidence-based information that will support more efficient and effective communication with your medical providers. It is not intended as medical advice.

What did you think of today's episode? We want to hear from you!

Creating Your Perimenopausal Care Plan with Dr. Sarah Shaw

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 23 Oct 2024 08:00:00 -0400

Feeling lost in the fog of perimenopause? Not sure where to turn for help? Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage.In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause.In this episode, you'll discover:

Understanding the obstacles women face in obtaining appropriate perimenopause care
Recognizing the value of early action and preventive measures in midlife health
Steps to develop a personalized perimenopause management strategy
Techniques for becoming a strong advocate for your health needs
Effective lifestyle adjustments to thrive during the menopausal journey
Identifying when it's time to consult a menopause specialist
Promising advancements in women's healthcare, including a spotlight on Dr. Shaw's innovative women's health clinic, Lume

Links for this episode:

What did you think of today's episode? We want to hear from you!

Everything You Need to Know About The National Menopause Show with Angela Macgregor

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 09 Oct 2024 08:00:00 -0400

Looking for answers to all your perimenopause questions?

Angela Macgregor felt the same way, which inspired her to organize Canada's inaugural National Menopause Show.

Episode Highlights:

Discover Angela's personal journey through perimenopause and how she finally found relief after years of confusion
Uncover the surprising lack of menopause training in medical schools and its impact on patient care.
Learn to navigate the sea of menopause information and identify trustworthy, science-backed resources.
Get an exclusive preview of the cutting-edge topics to be discussed at the National Menopause Show.
Learn how to build your personal perimenopause toolkit

This episode offers valuable insights for women of all ages, from those just entering perimenopause to those well into their postmenopausal years. Join a growing movement of women who are taking control of their midlife health and thriving.

Links for this episode:
Tickets - National Menopause Show
Instagram - National Menopause Show

What did you think of today's episode? We want to hear from you!

Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 25 Sep 2024 08:00:00 -0400

Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you.

Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.

In this episode, we're tackling:

The surprising symptoms that blindsided Amanda at age 42
The two year search for an answer and the moment Amanda realized she wasn't losing her mind - it’s not just you that’s struggling with this!
Why hormone therapy isn't a one-size-fits-all solution
The importance of creating menopause-inclusive workplaces
How men can be powerful allies in the menopause conversation
Amanda's exciting new venture, Nyah Health, that’s bringing accessible menopause care to the masses

Links for this episode:
Menopocalypse
Amanda Thebe’s website
Listen to Amanda Thebe’s podcast
Sign up for Amanda Thebe’s newsletters
Amanda Thebe on Instagram
Amanda Thebe on Facebook
Amanda Thebe on Twitter
Amanda Thebe on LinkedIn
Amanda Thebe on YouTube
Amanda Thebe’s TEDx - Should Men Talk About Menopause?
Nyah Health’s virtual care
Nyah Health on Instagram
National Menopause Show
National Menopause Show on Instagram

What did you think of today's episode? We want to hear from you!

Turning Midlife Setbacks into Comebacks with Amy Shoenthal

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 11 Sep 2024 08:00:00 -0400

Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle.

In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones.

Career challenges, relationship hurdles, or the onset of perimenopause - Amy's insights and practical advice will help you turn your setback into a comeback.

In this episode, you'll discover:

• The four phases of the setback cycle and how to use them to your advantage

• Why embracing discomfort is crucial for personal growth

• How to identify and befriend your inner critic (hello, Roz!)

• The importance of trusting your gut when something feels off

• The power of community in overcoming obstacles

• Practical exercises to gain clarity on your goals and desires

Remember, you're not stuck – you're just in transition.

Links for this episode:

What did you think of today's episode? We want to hear from you!

Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 28 Aug 2024 08:00:00 -0400

Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due to hormonal changes and how the product’s thoughtful design can aid young girls new to menstrual health.

In this episode you'll learn:

About Marlow’s vision for a new kind of menstrual care.
Why lubricated tampons are a game-changer for easing the discomfort of vaginal dryness during perimenopause.
Tools for your daughters just starting their menstrual journeys.
The story behind Marlow’s drive to fill a gap in the market with a product that's both healthy and sustainable.
How Marlow is fostering a supportive community that empowers women and girls to be open and educated about their menstrual health.

Stay connected with Mikelle & Michelle at This is Perimenopause:

Get our free guide, 10 Step for Better Menopause Care
Email us and let us know what you think of the podcast and what topic you want us to cover next.
Sign up for our weekly newsletter
Follow This Is Perimenopause on Instagram

Nadia Ladak Bio

Nadia Ladak is the co-founder and CEO of Marlow, a pioneering FemTech company that has revolutionized menstrual care with the first lubricated tampon. Under her leadership, Marlow has flourished, securing $1 million in funding and winning multiple awards, including a spot on the Forbes 30 Under 30 list in 2023 and appearances on CBC’s Dragon’s Den.

Beyond her achievements with Marlow, Nadia is deeply involved in community and healthcare initiatives. She co-chairs the Catalyst Council at Holland Bloorview Children’s Hospital and is an active member of the League of Innovators’ Alumni Council. Her work not only advances women's health but also inspires the next generation of entrepreneurs.

Links for this episode:

What did you think of today's episode? We want to hear from you!

Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 14 Aug 2024 08:00:00 -0400

Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.

In this episode you learn:

What it means to be sober curious, why people consider this lifestyle, and the benefits it offers.
How Michelle has embraced a sober lifestyle, including the challenges and triumphs she encountered.
How reducing or eliminating alcohol can significantly improve symptoms associated with perimenopause.
Michelle’s insights on the social pressures of drinking and strategies for handling social situations while maintaining sobriety.
How to find the support and resources to help you explore or maintain a sober lifestyle.

Connect With Michelle
Website
LinkedIn
Instagram

Michelle Hillier Bio

For over two decades, Michelle Hillier has captivated audiences as an educator, TEDx speaker, published author, and personal coach. Now a Lifestyle Design + Recovery Coach and Founder of Breath + Fire, Michelle is revolutionizing the way individuals approach wellness and recovery, offering transformative guidance that empowers personal growth and healing.

A certified yoga and meditation teacher, dance/movement specialist, and recovery coach, Michelle brings a unique blend of professional expertise and personal experience to her teachings. She is a respected faculty member at Ontario Tech University and Sheridan College, where she teaches courses on wellness and integrated arts and movement. Through her platform, Breath & Fire, Michelle integrates all her passions and skills to inspire and educate individuals, groups, and organizations.

What did you think of today's episode? We want to hear from you!

Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 31 Jul 2024 08:00:00 -0400

Counting sheep not cutting it anymore? You're not alone.

Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men.

Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine physician. She's pulling back the covers on:

Why hormones are hijacking your sleep.
The surprising link between hot flashes and sleep apnea.
How to tell if you're one of the 40-60% of women struggling with menopause-related sleep issues.
Surprising ways sleep apnea can impact your health - from heart attack to diabetes to cognitive decline.
How to advocate for yourself and get the help you need from your doctor.
Simple, effective treatment options for sleep apnea.

Plus, Woganee shares her personal sleep routine and tips for teaching good sleep habits to kids.

Tune in for a better night’s sleep.

Connect with Woganee:
LinkedIn
Website
Instagram

What did you think of today's episode? We want to hear from you!

Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman

amy@schluetergroup.ca (Bespoke Productions Hub) — Tue, 16 Jul 2024 14:00:00 -0400

Feeling stressed and watching your waistline expand? It's not your imagination!

In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause.

Kerri shares game-changing strategies for reducing stress and shedding those stubborn pounds (spoiler alert: it's not about eating less and exercising more).

You'll discover:

The link between your stress levels and that stubborn muffin top
How your body's 'fight or flight' mode is working against your weight loss efforts
Practical tips and tricks to slash stress and boost your overall well-being
The real way for women to eat and move to keep their hormones in check
Simple lifestyle tweaks that'll have you feeling like a brand new woman

This isn't just another 'drink more water and think positive' pep talk. Kerri's sharing proven strategies that actually work for women like us.

Connect with Kerri
LinkedIn
Website
Instagram

Kerri Hallman Bio

Kerri Hallman is a Stress-Reduced Fat Loss Practitioner, focused on empowering women over 35 who face challenges like low energy, unexplained weight gain, and poor sleep. With a deep understanding of the complexities of women's health, especially during perimenopause, Kerri’s Balanced Bodies program is designed to simplify life, reduce stress, and help women feel their best, proving that menopause doesn’t have to be a struggle.

Kerri brings not only her professional expertise but also personal experience to her work, resonating deeply with the challenges her clients face. Outside of her practice, Kerri is a mother of two adult children and a recent dog mom, embracing life outdoors with her family. Whether it’s walking, hiking, cycling, or enjoying their family cottage, Kerri thrives in nature. She’s also an avid skier and enjoys annual trips south to soak up the sun.

What did you think of today's episode? We want to hear from you!

Progesterone 101 With Shelby Sheppard. What Every Woman Needs to Know: With Shelby Sheppard

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 03 Jul 2024 08:00:00 -0400

This week we welcome back Shelby Sheppard for a deep dive into progesterone. A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone.

In this episode you will learn:

Progesterone 101: What it does and why it matters.
The difference between progestins and micronized progesterone (AKA bioidentical progesterone).
The difference between compounded and pharmaceutical micronized progesterone.
How progesterone can help with perimenopause symptoms like anxiety, mood swings, and sleep issues.
About the effectiveness of oral, vaginal, and transdermal progesterone.
The risks associated with progesterone and progestins.
Some practical advice for advocating for your hormone health.

Connect with Shelby:
Instagram: Hormone Optimization by Xone Precision Medicine
Instagram: Preventous
Facebook
Website
LinkedIn

Resources
How to find a menopause certified practitioner.

Studies mentioned in the episode:

What did you think of today's episode? We want to hear from you!

Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 19 Jun 2024 08:00:00 -0400

Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away.

Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your energy. It’s a natural and free tool that every woman in perimenopause should have in their toolkit.

Jenn even guided us through a guided breathwork exercise. It’s amazing how zen you will feel afterward. Tune in and transform your life one breath at a time.

ACCESS to 20 Minute Guided Breath Work Recording

Connect with Jennifer:
Website
Instagram
Facebook
LinkedIn

In this episode, you’ll learn:

How most people aren’t aware of their breath and how this impacts our bodies.
The body’s stress responses and how they alter our breathing.
Different types of breathwork techniques and their benefits.
The science behind breathwork and its impact on cortisol and the nervous system.
Techniques for using breathwork to regulate your nervous system and manage anxiety and stress.

What did you think of today's episode? We want to hear from you!

Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 05 Jun 2024 08:00:00 -0400

Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively.

What You'll Discover:

Why preventive health is key to long-term well-being and how to start incorporating it into your life right now.
How genetics and environment play a role in disease prevention, and tips on navigating these factors.
Busting the biggest myths about aging and disease.
Dr. Bayliss's top tips on nutrition and exercise habits that help prevent diseases.
The principles of preventive health could transform how we think about aging and disease prevention.
Simple lifestyle changes make a big difference in preventing common diseases as we get older.

Get ready to take charge of your health and future!

Connect with Dr. Amy Louis-Bayliss
LinkedIn

Resources
Lume Women + Health
It's Our Time Canada - Advocacy
Signs and Symptoms of a Heart Attack in Women

What did you think of today's episode? We want to hear from you!

Why We All Need to Become Menopause Advocates with Trish Barbato

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 22 May 2024 08:00:00 -0400

Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experiences with menopause inspired her to drive change for women everywhere.

Learn more about the Menopause Foundation of Canada:
Website
Instagram
Facebook
LinkedIn

Join the movement and help to make a difference in improving the menopause journey for generations of women!

In this episode you’ll learn:

How Trish’s own severe menopause symptoms impacted her life and career.
The economic toll of menopause on Canadian society is estimated at billions in lost productivity.
The connection between menopause symptoms and the workplace challenges women face.
How the Menopause Foundation of Canada is committed to changing women’s health.
Strategies for advocating for better healthcare and workplace policies for menopausal women.

Why this episode is a must-listen:

This discussion sheds light on the critical need for greater awareness and support for menopause at both societal and individual levels. Trish’s insights are an essential listen for anyone looking to understand more about the profound effects of menopause on women’s lives.

About Trish Barbato

Trish has held numerous senior leadership positions in healthcare and is currently President and CEO of the Arthritis Society. She has held executive roles in the hospital, retirement and long-term care, home care, mental health and community sectors. Trish is passionate about innovation as strategy and created an award-winning innovation program in the senior living sector. A graduate of the University of Waterloo, Trish is a Fellow Chartered Professional Accountant. She is Co-Founder and Director of Community Meditation and is a published author and international speaker on topics such as design thinking, innovation and leadership. Trish received the Queen’s Diamond Jubilee Award for her 25+ year volunteer commitment to Big Brothers Big Sisters.

What did you think of today's episode? We want to hear from you!

Menopause, Cancer, and Finding Yourself with Dani Binnington

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 08 May 2024 08:00:00 -0400

Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her journey from diagnosis at 33 to being pushed into surgical menopause at 39 and the challenges she faced along the way. She was quickly confronted by the lack of support for people whose life-saving cancer treatment puts them into an early menopause.

This led Dani to create the Menopause and Cancer community and podcast, along with online support groups, workshops, and programs, in collaboration with world-leading menopause specialists and other experts, to help women regain health and wellness after cancer.

Focusing on curiosity and connection, Dani’s approach is both practical and positive. Regardless of the nature of your struggle, Dani will give you hope and remind you of the power and agency we each hold.

Connect with Dani
Website
LinkedIn
Instagram
Facebook
Podcast

In this episode, you'll learn:

The importance of education and advocacy for women dealing with menopause, especially post-cancer treatment.
How community support and connection can provide relief and guidance for women navigating menopause after cancer.
How a holistic approach to health and well-being, including lifestyle changes, therapies, and alternative remedies, can support women's physical and mental health.
Navigating conflicting medical advice, the importance of self-empowerment, and finding the right support team.
The range of options available to women, including both medical and alternative therapies.

Resources:
Follow Dani's non-profit, Menopause and Cancer, for support and resources.
Discover Dani's initiative, Health Whole Me, offering comprehensive programs for women.
Listen to Dani’s podcast, Menopause and Cancer Podcast

What did you think of today's episode? We want to hear from you!

Healing From The Hustle in Perimenopause with Monica Bodurka

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 24 Apr 2024 08:00:00 -0400

Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and wellness.

Today, returning guest Monica Bodurka, author of A New Way To Be, will teach us about the power of rest and its role in improving productivity. She will dive into the fascinating science behind our natural energy cycles and offer practical strategies to reduce stress, improve sleep, and maximize productivity by mastering the art of rest.

What to learn more? Check out Monica's Free 3 Day Reset guide.

Connect with Monica
LinkedIn
Instagram
Website

In this episode, you'll learn:

Why your energy management is more critical than time management.
The biology of stress and its impact on your workday.
How to implement effective rest cycles that enhance cognitive function.
Monica’s tips to reset your energy with mindful breaks.
The significance of understanding your body's ultradian rhythms.
Practical steps to harness these rhythms for better health and productivity.

What did you think of today's episode? We want to hear from you!

Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 10 Apr 2024 08:00:00 -0400

If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic!

Co-founded by sisters Zoe and Maja, these two fabulous women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transition. We were giddy when we found them and are so excited to share the insights of this medical doctor and clinical psychologist dynamic duo with you.

Connect with Maja and Zoe
Website
Maja LinkedIn
Zoe LinkedIn
Instagram
Facebook

We cover several important topics, including:

The definition of ‘good sleep’.
The insomnia paradox: how focusing on the importance of sleep can keep us from getting to sleep.
How perimenopause impacts sleep in both direct and indirect ways.
The problems with long-term use of sleep medications.
The behavioral pitfalls that negatively impact your sleep. Hint, you might be going to bed too early.
Key sleep tips for anyone in perimenopause.

Listen today and start getting better sleep!

If you like this episode and would like to hear more from Zoe and Maja, please write a review and send us an email with your questions at hello@encompasshealthinsights.ca.

We’d love to hear from you!

What did you think of today's episode? We want to hear from you!

We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 27 Mar 2024 08:00:00 -0400

Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you.

Dr. Kirsten Smith, ND, is an expert in women's health and hormones with 15 years of experience merging naturopathic and conventional medical approaches. In this episode, she offers insights on symptoms, evidence-based solutions, disease prevention, the metamorphosis that occurs with the right information and care, and more.

Key Highlights:

The return of mental health challenges in perimenopause can be surprising, significant, and scary as they often don’t respond to medications that used to work.
The chaos and the drama that causes sudden and seemingly unmanageable weight gain, and what you need to do differently to be healthy.
How common it is for vaginal, vulvar, and urinary symptoms to be misdiagnosed.
The Peri Collective: a new virtual program that teaches you what is happening in your perimenopausal body, the evidence-based solutions you can choose to manage your symptoms, including hormone replacement therapy, and how to advocate for the care you deserve.

Ready to stop struggling and start thriving? Don’t miss this informative and validating discussion with Dr. Kirsten Smith, ND.

Connect with Dr. Smith
Website
LinkedIn
Instagram
Peri Collective

Resources:
Meta-analysis: Severe mental illness and the perimenopause, Cambridge University Press
Dr. Lisa Mosconi, PhD
Dr. Stacy Sims, MSC, PhD
Genitourinary Syndrome of Menopause

What did you think of today's episode? We want to hear from you!

The Perimenopause Closet Makeover with Mila Banerjee's Pronti AI

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 13 Mar 2024 08:00:00 -0400

Frustrated with your wardrobe that just doesn't work anymore?

Between hot flashes, mood swings, and those sudden size changes, it can be tough finding something to wear that’s comfortable and makes you feel confident and beautiful.

So, we sat down to chat with Mila Banerjee, the brain behind Pronti AI - Outfit Maker, your new fashion-bestie. Pronti is changing the game for women everywhere, making fashion accessible, fun, and empowering again.

We also have a great discussion with Mila about the ups and downs of female entrepreneurship, the startup world, and fashion.

Key Highlights:

Practical advice for women in perimenopause on embracing their changing bodies and experimenting with new styles.
The inspiration behind Pronti and its commitment to easing the wardrobe dilemmas of perimenopausal women.
How Pronti uses AI to help you rediscover clothes you love and craft a style that boosts your confidence.
The highs and lows of being a female entrepreneur in the tech and fashion industries.

Get ready to fall back in love with getting dressed at pronti.com or the app store. For a wardrobe that celebrates every version of you, check out Pronti AI - Outfit Maker.

What did you think of today's episode? We want to hear from you!

The Breast Talk Ever: Screening, Density, and How to Advocate for Your Health with Jennie Dale

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 28 Feb 2024 09:00:00 -0500

Do you know what it means to have dense breasts? Neither did Jennie Dale. When she found out after her own breast cancer diagnosis, she got mad. Really mad.

Outraged that women in Canada were not being informed of their breast density and how it impacts their breast cancer risk, Jennie co-founded Dense Breasts Canada.

In this episode you’ll learn:

Why every woman should know her breast density score.
How to determine your breast density.
When you should start breast cancer screening.
Whether you need supplemental screening.
How to assess your risk for breast cancer.
Why we all need to be advocating for better breast screening guidelines.

Everyone should have a yearly mammogram starting at age 40. If you have dense breasts or other risk factors, you should also have supplemental screening. Please help spread the word.

Resources:

Dense Breasts Canada

Ask Ellyn

Calculate Your Risk

Breast Cancer Screening Foundation

Know Your Lemons

What did you think of today's episode? We want to hear from you!

I Just Peed My Pants! Perimenopause and Pelvic Floors with Kathleen White

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 14 Feb 2024 09:00:00 -0500

Sneezing shouldn't trigger a mad dash for the bathroom, nor should a casual stroll past the restroom turn into a sprint.

If this hits home, you're in the right place.

Meet Kathleen White, an expert pelvic floor physiotherapist whose insights into the essential yet often neglected pelvic floor muscles are a game-changer.

Kathleen explains the common yet often hushed issue of urinary incontinence and why getting the right support and treatments is so important.

In this episode, we’re unpacking the mysteries of the pelvic floor:

Anatomy 101- why our pelvic floor muscles are so incredibly important
How perimenopause impacts our pelvic floor muscles
The different types of urinary incontinence you might be suffering from.
How to do a Kegel - you’re probably doing it wrong.

You don’t need to pee your pants every time you laugh. This episode has everything you need to know.

Connect with Kathleen

What did you think of today's episode? We want to hear from you!

You’re Worth It: Rethinking Your Fitness Routine After 40 with Alison Cascagnette

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 31 Jan 2024 09:00:00 -0500

Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want?

In today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passion is helping perimenopause women. She wants every woman to know how to listen to their changing bodies to get the most out of our workouts.

Connect with Alison.
Instagram

In this episode, we discuss topics like:

How perimenopause changes our bodies and how this impacts our workouts.
Why the stuff we did in our 20s to lose weight doesn’t work in our 40s.
Why cardio could be impeding your weight loss.
Why strength training is so important for women in perimenopause.
The importance of movement for midlife women.
How to change your mindset and make peace with your body.

Don’t miss this episode - there are so many gems!

What did you think of today's episode? We want to hear from you!

Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 17 Jan 2024 09:00:00 -0500

Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia.

Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, with a Holistic Culinary Certificate. She specializes in empowering perimenopausal women - just like you.

Connect with Diana.

Learn about Diana’s Complete Body Reset Program
Sign up for her free virtual master class: Weight Loss and Peri/menopause Symptom Relief for Women 40+
Instagram

In this episode you will learn:

How the foods to eat can impact your perimenopause symptoms
Some easy lifestyle tweaks to improve your sleep, mood and overall health
How too much of the wrong kind of exercise can sabotage your goals.
How Diane’s Complete Body Reset can help to improve your life.
That struggling with perimenopause symptoms does not need to be your new normal.

This is an episode you’re going to love!

What did you think of today's episode? We want to hear from you!

Navigating The Hormonal Double Whammy of Puberty and Perimenopause with Kathleen Kelava

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 06 Dec 2023 09:00:00 -0500

Perimenopause and puberty happening in the same house is a topic that needs more airtime. So, we invited Kathleen Kelava to our podcast to shed some light on this important and common hormonal double whammy.

Kathleen is a registered psychologist and the owner of Pinnacle Psych. As a former police officer and a mom of three children with some exceptional needs, she understands how tough life can get. And how we can find the tough within ourselves to get going and rise above.

In this conversation, Kathleen teaches us that our ‘unskillful parenting’ moments are actually a gift to our children. She also reassures us that the hormonal chaos of perimenopause and puberty is not only normal, it provides some incredible opportunities to connect with our kids.

Connect with Kathleen.
Pinnacle Psych
Facebook

Here are some other things we talked about in our conversation, and where you can find them in the episode.

3:05 - Anxiety, Depression and Family Dynamics
Kathleen shares why she left policing to become a psychologist as well as her areas of practice.

7:27 - The Challenges of Parenting During Perimenopause and Puberty
We learn about Kathleen’s strategies for understanding and managing this phase of life and some of the common challenges perimenopausal moms experience. She covers the prevalence of guilt and shame for perimenopausal mothers.

Tools Kathleen likes:
The Artist’s Way - Julia Cameron: exercises with an evidence-based approach to understand our values and how we see ourselves.

Using Anxietycanada.com to craft a plan for your situation based on evidence-based practice.

10:55 - How to Choose Our Reactions
Kathleen shares some easy tips to allow us to place a gap between teenage hormonal chaos and our response. She also reassures us that we aren’t causing permanent damage when we parent unskillfully. And highlights how we can park our shame and guilt.

18:00 - Helping Ourselves to Help Our Kids
It’s not uncommon for our kids to trigger our unresolved issues or traumas, which can significantly impact our parenting. Kathleen addresses these ‘artifacts from the past’ and their impact on one’s identity. Mikelle shares her identity challenges that are like gasoline on the hormonal fire in her house.

25:00 - When to Seek Professional Help for This Hormonal Double Whammy
We don’t need an explicit diagnosis to be struggling. To suffer and to be human, and to have anxiety, those are normal things. This does not mean we are broken. There is no shame in getting help.

31:00 - Using Humor to Navigate Hormonal Changes
We discuss some of the fun ways we can address the hormonal chaos. Humor is such a potent tool and can be really connective. Owning it, naming it, and accepting it, but not caving to it - powerful stuff.

35:09 - Teens and Perimenopausal Women Are All Unique
The hormonal journey is different for everyone. This can be very isolating if you don’t have someone around you who gets it and is going through it at the same time. We talk about being our teens' safe space so that they learn to function out in the world.

What did you think of today's episode? We want to hear from you!

Balancing Numbers to Balancing Your Life with Lisa Moraitis

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 22 Nov 2023 09:00:00 -0500

On today’s episode, we are talking money, budgets, taxes, and getting to know your finances. We are so excited to have Lisa on the show today. If anyone can make the topic of finances less daunting and budgeting less boring, it’s Lisa.

Lisa is a Chartered Professional Accountant and partner at Zebroski and Associates. She’s a mom of two fabulous girls and an active volunteer in her community.

She’s got a ton of great advice to bring you more clarity, confidence and even a little fun when tackling your finances. Lisa's expertise isn't just about balancing numbers; it's about finding the balance between enjoying life and making smart financial choices.

In this episode, we discuss:

3:54 - Finding Financial Literacy at Any Age.
Lisa kicks off the episode by debunking the myth that financial literacy has to be complicated. It doesn't! From educating yourself to her favourite book recommendation, Smart Couples Finish Rich, Lisa shows us how becoming more financially literate is as easy as an Excel pie chart! Plus, we chat about when and how to teach your kids about money - because starting young is key to building healthy financial habits!

6:30 - Budgeting Bliss
Budgets, boring? Not according to Lisa's! Discover why she's a budgeting enthusiast and learn the simple formula: How much do you have, how much are you spending, and how much is left? Find out how to make budgets for everyday life, vacations, and those bigger purchases. Lisa even shares her own easy-to-use budgeting template for all of us to use!

9:18 - Money and Bigger Life Changes
Life changes can be daunting, but they don't have to be financially chaotic. Lisa shares her thoughts on navigating bigger financial challenges such as career changes, marital status shifts, and unexpected life changes.

28:36 - How an Accountant Can Be Your Financial BFF
Lisa talks to us about when you may or may not need an accountant. From the complexity of taxes to how much you enjoy wrestling with numbers, learn how accountants can help you see the big picture, and guide you through various financial transitions.

What did you think of today's episode? We want to hear from you!

Mastering Resilience Through Daily Moments with Monica Bodurka

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 08 Nov 2023 09:00:00 -0500

Meet Monica, a holistic health enthusiast, personal development junkie, and the author of A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time. She's also the co-founder of The Leadership Wellness Group, offering transformative workshops and coaching for individuals and organizations.

In this episode, you'll discover the keys to unlocking your inner resilience and supercharging your personal development.

Please enjoy these gifts from Monica.

A free Companion Workbook that goes with her book.

Monica is also offering listeners $200 off of her Certified Resilience Coach Program. Please use discount code PERIMENOPAUSE.

Connect with Monica:
Instagram
Facebook
LinkedIn

In this episode, we discuss:

2:00 - Resilience
Monica shares how a personal injury became the spark for her transformative book: A New Way to Be: Becoming RESILIENT one breath, habit, and moment at a time.

10:00 - Physical Resilience
We learn how physical resilience is just as important as mental resilience. Monica highlights the pivotal role of sleep and shares practical strategies from her book to bolster your physical resilience.

15:06 - Mindfulness Triggers
Monica explains the power of mindfulness triggers teaching us to pause, set small intentions, and watch them grow stronger with practice throughout the day. Because what we practice grows stronger.

5:46 - The Joy of Laughter
Monica shares how a daily dose of comedy can shift your perspective and fuel positivity.

29:34 - What’s the one thing?
Monica shares her beautifully simple advice on how we can all become resilient.

What did you think of today's episode? We want to hear from you!

Flat Please and Make That a Double with Ellyn Winters Robinson

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 25 Oct 2023 08:00:00 -0400

In today’s episode, we meet Ellyn, a crazy dame with a kind heart who has decided to turn breast cancer into a full time business. Ellyn is a wife, mother, marketing entrepreneur, mentor, advocate and, as of a year ago, a breast cancer survivor.

She is also the author of the bestselling book Flat Please Hold the Shame and co-creator of AskEllyn, the world's first conversational AI designed to support people with breast cancer.

Ellyn’s story has been featured in People Magazine, Globe and Mail, CTV and the Susan G Komen Breast Cancer Foundation.

Connect with Ellyn
Instagram
Facebook
TikTok

In this episode, we discuss:

1:59 - Ellyn’s Story
Learn about Ellyn’s breast cancer journey from diagnosis, through choosing a double mastectomy, going through both chemotherapy and radiation and deciding to remain flat.

7:03 - Flat Please and Hold the Shame
Ellyn shares the inspiration behind her book. She began journaling as a way to make sense of her own experiences, ultimately writing an article in the Globe and Mail that delved into the stigma surrounding mastectomies. Her article struck a chord with readers, leading Ellyn to write a book. Her goal was to not only share her personal story but also to help others by sharing resources she had discovered along the way; information she wished she had throughout her breast cancer journey.

12:01 - Remaining Flat
Ellyn opens up about the considerations that led to her decision to remain flat following her double mastectomy and sheds light on the fact that the choice to remain flat is not always presented as a viable option for women with breast cancer.

22:20 - The Importance of Self Advocacy
Ellyn offers valuable guidance on how to be a strong advocate for yourself. This includes understanding your rights regarding essential screenings and being informed about the density of your breast tissue.

27:36 - Ask Ellyn
Introducing AskEllyn, a groundbreaking conversational AI tool designed to be a resource for individuals on their breast cancer journey. She’s a web application that incorporates lived experiences and provides links and resources to further answer your questions. She aims to bridge the patient experience gap that currently exists in healthcare.

39:16 - The Photo Essay
Collaborating with photographer Hilary Gauld and Dense Breast Canada, Ellyn helped create "I Want You To Know", an inspiring photo essay that unveils the stories of survivors spanning across various ages, genders, and ethnic backgrounds.

43:06 - One Thing
Find out what Ellyn wants everyone to know about breast cancer.

What did you think of today's episode? We want to hear from you!

Kate Ellis and Tumors Carol Baskin & Joe Exotic

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 11 Oct 2023 08:00:00 -0400

Most of us would rather not think about breast cancer until we are forced to do so. Kate Ellis is on a mission to change that paradigm. Whether you have been impacted by breast cancer or not, you don't want to miss our raw and honest discussion about Kate’s breast cancer experience. Kate was diagnosed with breast cancer at age 42, at the height of the pandemic, and again at 43. She has undergone a single mastectomy, breast reconstruction, chemotherapy, forced menopause, plus an oophorectomy, and nipple reconstruction. Kate hopes to make some lemonade out of the lemons cancer has given her, and it is her biggest wish that people with breasts and chests get to know their bodies and advocate for themselves, even if they are “too young” for breast cancer.

Here are some other things we talked about in our conversation today and where you can find them in this episode.

2:55 - Kate’s Story
Kate takes us through her breast cancer journey from diagnosis to recovery.

6:38 - Personalized Medicine
Kate tells us about genomic testing and how there are various types of treatment based on your type of cancer.

7:44 - Slammed Into Menopause
It’s a different experience and comes with different challenges when younger women are forced into menopause because of a cancer diagnosis. Kate tells us about some of the options that were available to her based on her type of cancer to aid in dealing with symptoms.

12:27 - The Importance of Self-Advocacy
Kate emphasizes the importance of advocating for yourself when it comes to your treatment plan and overall health care. She believes her self-advocacy helped her get treatment sooner.

19:52 - Breast Cancer and Genetics
Is breast cancer genetic? Kate shares some statistics with us and talks about the concept of a false sense of security.

20:58 - Know Your Lemons
Get to know your body and do regular self-breast exams. Kate believes this can help you get diagnosed earlier. She recommends a great resource called Know Your Lemons, which aims to improve early detection of breast cancer worldwide.

22:04 - Size Doesn’t Matter
We discuss what it means to have dense breasts and what that means for your cancer risk. Kate recommends a website called Desnse Breast Canada to learn more about dense breast tissue.

27:48 - Breast Cancer, COVID, and Mental Health
Kate describes how breast cancer impacted her mental health and how that was further exacerbated because of COVID.

32:24 - Lumps Into Lemonade
Follow Kate’s journey through her Instagram page. She tells us how talking publicly about her journey led her to a community where she has connected with women all over the world.

36:37 - Talking to Your Kids About Cancer
Kate gives us advice on how to talk to your kids about a cancer diagnosis. She recommends the book, Cancer Hates Kisses, which is helpful for kids between the ages of 4-8.

42:35 - The Best Gift
Find out why Kate named her tumors Carol Baskin & Joe Exotic.

What did you think of today's episode? We want to hear from you!

Breath + Fire with Michelle Hillier

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 27 Sep 2023 08:00:00 -0400

In this inspiring episode, we delve into Michelle's remarkable journey of self-discovery, where she pursued her lifelong passion for dance, tried teaching, and eventually found her calling as an entrepreneur. Join us as Michelle candidly shares the ups and downs of her journey, and what led her to her current adventure, Breath + Fire.

Her personal recovery journey has given her the gifts of insight and compassion, deepening her commitment to help others connect to their breath and ignite their fire.

For our listeners, Michelle would encourage you to try her 12 Days of Breath + Fire Challenge for free!

Connect with Michelle.
Breath + Fire Website
Instagram
Spotify: Michelle Breath+Fire

Here are some other things we talked about in our conversation today and where you can find them in this episode.

3:51 - Dancing from the Beginning
Michelle talks about her passion for dance and movement and how dancing gave her an opportunity to meet people from all over the world.

5:58 - Embarking on Entrepreneurship
We learn what drew Michelle to entrepreneurship and hear all about the various ideas and companies she has started and grown over the years. We also discuss entrepreneurship and motherhood and the challenges that come with having a business and starting a family.

13:10 - Hips, Drinks + Recovery
Michelle talks candidly about her double hip replacement, struggles with addiction and her road to recovery.

21:55 - The Genesis of Breath + Fire
We hear what inspired Michelle to create Breath + Fire and learn all about the Breath + Fire experience.

34:18 - Alcohol + Perimenopause
We share personal anecdotes about alcohol and its effect on what we experience during perimenopause. Michelle also talks with us about the concept of being sober curious.

What did you think of today's episode? We want to hear from you!

Normal Isn’t Always Optimal with Shelby Sheppard

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 13 Sep 2023 08:00:00 -0400

On today’s episode, we welcome Shelby Sheppard, a Primary Care Nurse Practitioner with a passion for women’s health and preventive healthcare. Shelby currently works at Preventous Collaborative Health, a preventative health clinic in Calgary, Alberta.

She has a Master of Nursing-Primary Care Nurse Practitioner Degree from the University of Saskatchewan and has attended the Academy of Preventative & Innovative Medicine Bioidentical Hormone Optimization Series.

Shelby started a program called Hormone Optimization by Preventous, to address the gap she saw in medicine and its management of hormonal concerns. Shelby embraces an evidence-based and holistic approach to hormone health, integrating wellness pillars such as movement, sleep, nutrition, and mental wellness, along with individualized supplementation, to achieve optimal hormone balance.

To learn more, connect with Shelby here:

Instagram
LinkedIn

Here are some other things we talked about in our conversation today and where you can find them in this episode.

5:40 - What is Preventous?

Shelby explains to us what this Calgary-based clinic is and how they take a proactive approach to health care.

7:05 - Hormone Optimization

Learn how this individualized program focuses on each patient's specific needs.

11:30 - Common Perimenopausal Symptoms

Shelby reviews the various perimenopausal symptoms she sees in her patients.

17:11 - Feeling Unheard?

We discuss our shared frustrations and experiences talking to medical professionals about perimenopause.

22:05 - Hormones Galore

Shelby educated us on the various hormone options available.

24:55 - Women’s Health Initiative

Shelby talks to us about the impact of the study on women’s health.

35:21 - There is Still a Long Way to Go.

Listen to Shelby’s thoughts on what needs to happen going forward to address the challenges that persist in women’s health.

38:50 - Making A Plan

Shelby’s advice on how to prepare to visit your healthcare practitioner to discuss your perimenopause concerns.

41:25 - Shelby’s Recommended Resources

Estrogen Matters - Book
The Drive: Dr. Peter Attia - Podcast
Huberman Lab: Andrew Huberman - Podcast
This Is Perimenopause - Website
Hormone Optimization by Preventous - Instagram

What did you think of today's episode? We want to hear from you!

Taking The Mystery Out Of Menopause with Dr. Karen Desrosiers

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 30 Aug 2023 08:00:00 -0400

On today’s episode, we sit down with Dr. Karen Desrosiers, a distinguished ObGyn specializing in menopause. Dr. Desrosiers dispels common misconceptions about menopause, elaborates on the symptoms, and delves into various treatment options.

Dr. Karen is an expert in her field completing her ObGyn specialty at Sherbrooke University and is a member of The Society of Obstetricians and Gynaecologists of Canada (SOGC). She is also a board member of the Canadian Menopause Society, a member of the North American Menopause Society, and is a North American Menopause Society Certified Menopause Practitioner.

She’s been working through Horizon and Vitality Health Network in Moncton, NB since 2004 as well as in a private gynecology clinic. She’s currently working with BioSyent Pharmaceutical on a new treatment for PCOS (polycystic ovarian syndrome).

Join us as Dr. Karen Desrosiers demystifies menopause, sheds light on treatment options, and imparts valuable advice for women navigating this transformative life stage.

Here are some other things we talked about in our conversation today and where you can find them in this episode.

6:28 - Dr. Karen’s Personal StoryDr. Karen shares her personal story about how she felt pressure to be excellent and why and how she prioritized her mental health. 9:26 - Exploring the Physical and Mental Symptoms of PerimenopauseDr. Karen outlines prevalent perimenopause symptoms she discusses with her patients.13:26 - There is No Blood TestWe learn that there is no blood test available to determine if a woman is in perimenopause.

15:18 - Why Is This Phase Of Life Such A Mystery?The Women’s Health Initiative was published over 20 years ago. Karen explains what has changed and why hormone therapy is a safe option for women in perimenopause. 18:10 - The Internet and MenopauseBesides This Is Perimenopause, Dr. Karen gives us her recommendations of websites that offer reliable and helpful information about perimenopause and menopause.

Menopause Foundation of Canada Menopause Society The Menopause Manifesto by Jen Gunter19:42 - Talking to DoctorTips about how to prepare to talk to your doctor about your perimenopause symptoms and how to best advocate for yourself. 25:55 - Benefits of EstrogenDr. Karen elaborates on how estrogen can alleviate both physical and mental perimenopause symptoms and also has some preventative effects.

29:02 - Natural Doesn’t Equal GoodDr. Karen explains how natural remedies lack the same rigorous standards as prescription options.

31:18 - Role of Progesterone in Hormone Therapy32:24 - The one thing Dr. Karen wants you to know about perimenopause and menopause.

What did you think of today's episode? We want to hear from you!

Meet Your Hosts Mikelle and Michelle

amy@schluetergroup.ca (Bespoke Productions Hub) — Wed, 16 Aug 2023 08:00:00 -0400

Do you know everything you need to know about perimenopause?

We didn’t either.

Introducing the This Is Perimenopause podcast! We are your hosts Michelle and Mikelle and we know firsthand how confusing, overwhelming, and downright scary this phase of life can be.

We’re on a mission to help others be better informed than we were when we started our journeys. We are excited to talk to a variety of people who are eager to share their personal stories and expert advice.

Through our podcast and website we will share the resources, tools and information you need to get a better handle on what’s going on in your mind and body during perimenopause.

On today's episode, we share some of our stories about menopause, hormones, our friendship and how This Is Perimenopause came to be.

Here are some of the things we talked about in our conversation today and where you can find them in this episode.

6:42 - What is This Is Perimenopause?

Mikelle and Michelle tell us the story of how they started the This Is Perimenopause website and podcast and why they are passionate about providing information and support for anyone experiencing symptoms of perimenopause.

8:28 - Perimenopause vs Menopause vs Post-Menopause Explained.

Mikelle and Michelle explain the differences between all of these terms. And surprise…one of them only lasts for one day!

11:15 - Get to know your hosts!

Hear the story of how Michelle and Mikelle met and how they have supported each other through breakups, marriages, love and babies.

15:14 - The AC Studio and This Is Perimenopause

The Accelerator Centre is an incubator for innovators. This Is Perimenopause is part of the AC Studio program. Hear about the support Michelle and Mikelle receive through this program as well as come of the challenges they face as women founders in the start-up space.

21:41 - Real life stories and expert advice

Michelle and Mikelle tell us exactly what you can find on the This Is Perimenopause website, from blogs about changing hormones, women’s health issues, and expert advice on how to manage menopause symptoms and what support and solutions are available.

Plus, Michelle and Mikelle each share their Perimenopause story and experiences so far.

31:02 What is the one thing Michelle and Mikelle want you to know about perimenopause?

Hint: it’s not the end it’s just the beginning!

What did you think of today's episode? We want to hear from you!

Welcome to This Is Perimenopause

amy@schluetergroup.ca (Bespoke Productions Hub) — Tue, 15 Aug 2023 19:00:00 -0400

Do you know everything you need to know about perimenopause?

We didn’t either.

Introducing the This Is Perimenopause podcast! We are your hosts Michelle and Mikelle and we know firsthand how confusing, overwhelming, and downright scary this phase of life can be.

We’re on a mission to help others be better informed than we were when we started our journeys. We are excited to talk to a variety of people who are eager to share their personal stories and expert advice.

Through our podcast and website, we will share the resources, tools and information you need to get a better handle on what’s going on in your mind and body during perimenopause.

So welcome to our podcast. We’re excited to get started and we’re honoured to be part of your journey.

What did you think of today's episode? We want to hear from you!

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About Dr. Nic + Nat

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Meet Mikelle’s Pull-up Coach, David Caixeiro: Women’s Health, Perimenopause and Menopause Journey

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Say The Thing - “I love you…and I want to kill you.”: Women’s Health, Perimenopause and Menopause Journey

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Sexual Health and Intimacy in Perimenopause with Jeanne Lefebvre: Women’s Health, Perimenopause and Menopause Journey

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Simple, Sustainable Nutrition for Perimenopause with Christie Chapman | Menopause, Perimenopause and Women's Health in Midlife

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Christie Chapman Bio

Testosterone in Perimenopause with Dr. Ariane Ouellet-Decoste and Fiona Lake Waslander: Women’s Health, Perimenopause and Menopause Journey

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Heart Health, Cholesterol, & Prevention in Perimenopause with Dr. Daiana Castleman | Menopause, Perimenopause and Women's Health in Midlife

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Dr. Daiana Castleman Bio

Making Space for Yourself in Perimenopause with Dr. Kristine Laderoute | Menopause, Perimenopause and Women's Health in Midlife

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Dr. Kristine Laderoute Bio

Mental Health and Perimenopause with Dr. Ariel Dalfen | Menopause Journey and Midlife Where Suffering is Optional

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Dr. Ariel Dalfen Bio

Eating Disorders in Perimenopause with Kyla Fox (pt 2) Menopause Journey and Midlife Where Suffering is Optional

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Kyla Fox Bio

Eating Disorders in Perimenopause with Kyla Fox (pt 1) Women’s Menopause Journey in Midlife Where Suffering is Optional

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Kyla Fox Bio

Mic Drop Moments from This Is Perimenopause Season 2: Women's Menopause Journey in Midlife where Suffering is Optional

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10 Years of Menopause Medicine with Dr. Shafeena Premji: Women’s Health, Perimenopause and Menopause Journey

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Challenging Beauty Standards with Andrea Claire: Women’s Health, Perimenopause and Menopause Journey

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Andrea Claire Bio

Breaking Patterns That Keep You Small: Women’s Health, Perimenopause and Menopause Journey

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Getting Fired Up with Shirley Weir: Women’s Health, Perimenopause and Menopause Journey

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Shirley Weir Bio

Better Sex in Perimenopause: Women’s Health, Perimenopause and Menopause Journey

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Dr. Arielle Buch-Frohlich

Lume Minute: Are There Other Reasons to Take Hormone Therapy Besides the Approved List?

Suffering Is Optional: Women's Health, Perimenopause and Menopause Journey

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Lume Minute: Testosterone Replacement for Perimenopausal Women

Better Poop: Women's Health, Perimenopause and Menopause Journey

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Aliya Dhalla (B.Sc, MPT) Bio

When not changing the face of women’s health one pelvic floor at a time, you can find her lifting heavy things in the gym, running, cooking up her favourite high-protein + high-fibre recipes, reading a book, building LEGO with her son, or eating popcorn.

Lume Minute: Why Can’t I Sleep in Perimenopause?

The Menopause Playbook: Women's Health, Perimenopause and Menopause Journey

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Lume Minute: What Are The Health Canada Approved Indications for Hormone Therapy?

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